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In 1991, one upbeat song with the ability to instantly put a smile on your face took over the airwaves—and 35 years later, it remains a radio classic and a timeless anthem. Despite never hitting No. 1 on the Billboard Hot 100, "I Love Your Smile" by Shanice became an international hit in several countries.

Released by the famed label Motown Records in October 1991 as the lead single from her second studio album, Inner Child, the singer was just 18 years old when it turned into a smash hit. The full album came out on Nov. 19, with what would become the artist's biggest career hit at the forefront of the project.

From the first "Doo-doo-doo, doo-doo, doo-doo," music lovers know exactly what's coming next. The hit tells the classic story of an innocent teenage crush. "Sitting in my class, just drifting away / Staring into the windows of the world, yeah / I can't hear the teacher / His books don't call me at all / I don't see the bad boys trying to catch some play," the lyrics express, per Genius.

In the U.S., the track climbed the Billboard Hot 100, peaking at No. 2 and holding its place for three weeks. A Billboard Hot R&B Singles chart-topper, the instantly recognizable bop remained a No. 1 for 4 weeks in late 1991.

The song also saw huge global success. Across the pond, it peaked at No. 2 in Europe on the UK Singles Chart and became a Top 10 hit in 22 countries worldwide, including Canada, Australia, and New Zealand. “I Love Your Smile” was also nominated for a Grammy for “Best Female R&B Vocal Performance.”

And it is still an instantly recognizable classic to this day. At the time of writing, "I Love Your Smile" had amassed over 112 million Spotify streams and 14 million views on YouTube. Most recently, it received renewed attention and fresh energy after being famously sampled by Chris Brown for his Indigo hit "Undecided" (2019).

Fans echoed its timelessness and generational transcendence in the official video's comments section. "still in rotation in 2026," one confirmed, while another said, "This is the most 90s song possible." A third raved, "‘87 baby here. If you were born in the 80’s or 90’s….you know you had an AMAZING childhood! This song is living proof. Timeless classic!"

Next, Iconic '90s Band Announces Special 35th Anniversary Tour

Scott Eastwood, the son of legendary actor and director Clint Eastwood, looks just like his father. And now, he's sounding off on an actor's bad behavior in Hollywood.

Clint, 96, rose to stardom in the '60s in spaghetti westerns, before taking on the Dirty Harry films in the '70s and '80s. He later earned acclaim as a director with films like Mystic River and American Sniper. Scott, 40, acted in several of his dad's films before taking on roles in Suicide Squad and The Fate of the Furious. One look at the star makes it clear that there's no doubt who his father is!

Emma McIntyre / Getty Images

Eastwood Slammed a Major Actor

In a new appearance onJoe Rogan's Joe Rogan Experience podcast, Eastwood slammed an actor he “just worked with” who dropped out of a movie during pre-production, PEOPLE shared.

“Without saying any names … you know, people get too famous for too long. They think the world owes them something,” Scott shared. “And when it comes to doing the right thing, you’re like, ‘Dude … Do the right thing, don’t be a piece of s---.’ They’re like, ‘F--- that. I can do whatever.’ ”

Eastwood continued, adding that "We started working on a film with a director and they decided, after we spent a bunch of money, that they just didn’t feel like they wanted to work with this other person and didn’t want to do the job."

The actor chose to simply take off and leave the production, even though their role was vital.

“I was like, ‘You need to pay that money back to that person who invested in you.’ And they [said], ‘I’m not going to do that,’ ” Eastwood continued.

Watch the whole conversation below:

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Eastwood Reflected on Hollywood Bad Behavior

Eastwood also opened up about some of the crazy things he's seen throughout the years in Hollywood. He noted that because he grew up in the scene, he recognizes how ridiculous it is.

“I’ve seen some behavior in this business that is shocking,” he shared. “That would not go in other industries, but for some reason because we idolize [actors] … you’re like, ‘What dude?’”

“People think they want to be famous — you don’t want to be famous,” he added. “Rich, sure. But to be famous, that goal is so twisted … the whole other side of that is really ugly.”

Related: Frankie Valli's Brother Shares Surprising Take on Clint Eastwood's 'Jersey Boys'

Linda Blair, best known as the star of horror masterpieceThe Exorcist, has spent nearly 30 years running an animal rescue foundation. On Friday, July 31, Los Angeles County authorities searched her Southern California property as part of an investigation into a reported kennel operation housing more than 100 dogs. Blair was present and described as "extremely cooperative." No dogs were removed. She posted an informative video to Instagram that same day: "I just wanted to check in because today we got a really big surprise visit. As it turns out, there is nothing but some paperwork and some new diagrams and things."

The search was a joint operation between the LA County Department of Animal Care and Control and the Department of Regional Planning. The kennel's permits had expired in 2023, and multiple attempts by both agencies to contact the owner went unanswered. No dogs were removed. The investigation is still ongoing.

Most people know Linda Blair as the teenager who made The Exorcistterrifying in 1973. She won a Golden Globe for Best Supporting Actress and even received an Academy Award nomination for the same role. But her real life's purpose began long after the credits rolled. Thirty years separated the role that made her famous and the foundation she built to define the rest of her life.

She's been involved in animal welfare since 1984. She began actively rescuing animals herself in 1997. By 2003, she founded the Linda Blair WorldHeart Foundation as a nonprofit. Her foundation works with local shelters, and they find dogs in danger of being euthanized and give them a second chance at a permanent home. Blair was one of the main animal rescuers deployed during Hurricane Katrina. She's stood on the steps of the California State House to fight breed ban legislation. She even told People that helping animals is her "life's calling."

Related: 1974 Horror Film's Most Terrifying Scene Took 27 Hours Straight to Shoot - Cast Went 'Insane'

Now here's what she said on Friday after the authorities left.

"I'm fine. The animals are fine, and we just have some paperwork that has to be dealt with, and that's all this was all about," Blair said in her Instagram video. "I don't know why mail isn't used more often to notify somebody. Just saying." She added that she's been trying to move for two years for her health and to help more animals and described the rescue situation as "a big crisis we're dealing with in California and across the country." Her followers responded: "Love you, Linda. We'll forever be grateful for saving our Wendy." "Never stop fighting for these dogs. Your work is amazing."

She's Been Fighting for Animals Since Before Most People Knew Her Name

The DACC said it "appreciates the public's concern" and confirmed it's committed to ensuring all kennel operations meet legal requirements and provide humane care. Since the investigation is still ongoing, specific questions about the case couldn't be answered. Blair's foundation currently has dogs available for adoption through its website and Petfinder page.

Blair's perspective of Friday's episode was characteristically forward-looking. A paperwork issue and a planned move she's been working toward for two years for her health- it's all for the animals. A sign-off of "we're all fighting to save lives."

That's been true since 1997.

Linda Blair was 14 when The Exorcist was released. She's been rescuing animals since 1997. She founded her nonprofit in 2003. She was at Hurricane Katrina. She fought breed ban legislation at the California State House. On Friday, authorities showed up to her property in 105-degree heat. She called it a paperwork issue and said she'd rather move forward.

That sounds about right for someone who's been moving forward for 30 years.

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March, May, August, and October are the four birth months that most need alone time to recharge, according to astrologers. It's not because they dislike people. On the contrary, they often have meaningful, fulfilling relationships. However, it's true that their social battery depletes differently than most.

Unlike classic hermits who tend to avoid socializing altogether, these birth months can be perfectly outgoing and still hit a wall, needing solitude specifically to reset rather than to escape connection in the first place.

Which 4 Birth Months Are Most Likely To Need Alone Time to Recharge?

Check for your birth month.

March: Emotional Sponge

Whether you're an intuitive Pisces or a pioneering Aries, those born in March tend to absorb the emotions of others without even realizing it. As an intuitive individual, you possess an "emotional sponge" energy. You are fully present. Therefore, it's easy to leave feeling depleted because of how much you take in. Taking time alone isn't about avoiding others. Instead, it's a necessary way to process everything you have absorbed and to reconnect with yourself.

How you recharge: Quiet time to process and discern what you've absorbed from others versus what is your own emotional truth.

May: Mental Overdrive

This birth month often experiences a restless mind. Sensual Taurus and curious Gemini are both born in May, star signs sensitive to their social environment. You chase new ideas and conversations, which means you are mentally "on" much more than you realize. Your brain tends to be constantly active. To find restoration, it is essential to take time to pause. Overstimulation can affect you all too often. By spending time alone, you can regain your composure and move forward with clear, intentional focus. Otherwise, a scattered mind will lead to scattered results.

How you recharge: True stillness. No input, no new ideas, just quiet.

August: Performance Burnout

As a bold Leo or a detail-oriented Virgo, you're used to being watched, whether you're commanding the room or quietly analyzing whether you did everything right. It can be exhausting to spend so much time hyper-aware of the most subtle shifts in body language, words, and how others are interpreting you. You're rarely just existing without evaluating how you're coming across. Solitude is the one place you can stop being watched, including and most importantly,y by yourself.

How you recharge: Time completely off-stage, with no audience, including your own inner critic.

October: Decision Fatigue

As a diplomatic Libra or an intense Scorpio, you invest a lot of energy into considering what is fair, what remains unsaid, and what everyone else requires before forming your own opinion. You continually assess and adjust your thoughts for the benefit of others, anticipating their needs. Solitude serves as your safe haven. When you're alone, you can stop deliberating and simply make decisions for yourself, without factoring in anyone else's needs. More importantly, you start seeing yourself from within, recognizing a grounded, present version of yourself.

How you recharge: Space to make decisions for yourself, without weighing everyone else's needs first.

UP NEXT:

Charlene Tilton, who rose to stardom on Dallas, is more stunning than ever in a rare public appearance.

The stunning actress, 67, is best known for her role as Lucy Ewing on the CBS drama Dallas, which began its run as the epicenter of TV drama in 1978. While some stars of the hit series, like Victoria Principal and Patrick Duffy, are frequent faces on social media, Tilton tends to fly below the radar these days. But in a recent appearance alongside Facts of Life star Lisa Whelchel, Tilton made it clear that she's more stunning than ever.

"Your final sneak peek! 🤠 Special guest Charlene Tilton, who played Lucy Ewing on Dallas, drops by for a collection dedicated to the series she spent eight seasons on," Whelchel captioned her photo, which showed Tilton smiling brightly. Sporting a black blazer and green sweater, Tilton is still every bit the blonde beauty she was back in the '70s and '80s.

View this post on Instagram

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Tilton Reflected on Making Dallas

CBS Photo Archive / Getty Images

Last year, Tilton told Women’s World that she was entirely clueless when she was first cast in the iconic series.

“I was fortunate that after I got Dallas, the people I was surrounded by, such as Oscar nominee Barbara Bel-Geddes [who played Miss Ellie Ewing], Jim Davis [Jock Ewing], and Larry Hagman [J.R. Ewing] had a stellar work ethic, and I just watched them. I learned things such as you always arrive 15 minutes early,” Tilton explained.

Tilton learned from their example and became a professional in her own right.

“You come to work prepared; you know your lines, it’s an all-for-one environment, no one is a diva, no one is demanding, and you always be professional,” she shared. “That’s how I got educated. I had no idea what I was doing when I was cast in Dallas because I was 17 years old.”

If you need a flashback from the beloved series, here's a fun scene from a season 4 episode in which Tilton's character, Lucy, has a pool party. Who doesn't wear high heels with their bikini these days?

Related: 'Facts of Life' Legend Lisa Whelchel Reveals Her Epic 'Lord of the Rings'-Inspired Look at Comic-Con

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If you are looking for a quick, convenient and affordable way to refresh your bedroom for fall, changing out your bedding is a great place to start, and IKEA is the best place to find budget-friendly duvet covers and comforters to help you on this mission. Right now, the Swedish retailer is selling a charming three-piece duvet cover set that is so perfect for those who love a vintage-style space with tons of charm and character.

The three-piece FYRISVIDE Duvet Cover and Pillowcase Set at IKEA is oh so charming. It has a pretty floral watercolor pattern inspired by vintage textiles, featuring shades of white, green and red that come together beautifully to elevate the look and feel of your bedroom in the coziest way. While it's especially cozy for autumn, this would honestly work year-round.

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This duvet cover set comes in three sizes: twin, full/queen and king. The twin size retails for $34.99; the full/queen size retails for $39.99; and the king size retails for $49.99. Do note that the twin size set only comes with one pillowcase.

FYRISVIDE Duvet Cover and Pillowcases, White/Floral Pattern, Full/Queen, $39.99 at IKEA

IKEA

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Even better is its 100 percent cotton construction that keeps everything lightweight and breathable. This duvet cover helps to absorb moisture while feeling super soft and comfortable against your skin. Plus, it gets softer with every wash.

Related: Aldi's Pretty New Area Rug Looks Strikingly Similar to a Popular Pottery Barn Style Over 4x the Price

Shoppers love this charming duvet cover and pillowcases, giving it an average rating of 4.5 stars on IKEA.com, with reviewers rating the set highly for its appearance, product quality, value for the money and functionality.

"Amazingly Scandi," wrote one fan in a five-star review on IKEA.com. "This duvet cover is so Scandinavian in the best ways! You can definitely feel the quality when you sleep with it, the pattern is great for any season! The only con was that there was a hole in mine, but IKEA was able to fix my dissatisfaction."

"Great duvet!" said another IKEA shopper in a five-star review on IKEA.com. "Beautiful pattern, and extremely soft right away, unlike some of the other IKEA duvets I've had that start out more on the scratchy side."

You can find this pretty duvet cover set on IKEA.com or in select IKEA stores.

Related: Target's 'Charming Little Desk' Is the Cutest Back-to-School Upgrade

“What’s your secret?” It’s a question that people in long-term relationships are often asked (it’s especially common in interviews with celebrities in long marriages, because Hollywood long-term relationships are, apparently, especially impressive). But is there really a secret to being a happy couple over 50? What are people who have been able to stay together for decades doing right? 

To find out, Parade spoke to three psychologists who focus on relationships in their work: Dr. Crystal Saidi, PsyD, a psychologist with Thriveworks in Irvine, CA; Dr. Beverley Fehr, PhD, an author and professor at the University of Winnipeg; and Dr. Holly Schiff, PsyD, a psychologist with South Country Psychiatry in Connecticut.

The psychologists we spoke with had some themes in common when it comes to what happy couples over age 50 are doing. Plus, the experts all agree on one habit that couples who stay together long-term practice—and it’s a behavior that can be beneficial to anyone’s life, whether in a relationship or not, especially as we get older.

Related: We Asked 3 Psychologists What Quietly Hurts Long-Term Marriages—They All Said the Same Thing

3 Secrets to a Happy Marriage After 50, According to 3 Psychologists

Experts reveal some of the foundational characteristics of a healthy, happy partnership after 50.

1. Communication

Communication is often touted as the most important thing in a healthy relationship, along with trust and mutual respect. And all three psychologists touched on communication—particularly, “constructive approaches to conflict,” as Dr. Fehr puts it. As the experts emphasize, good communication isn’t about not having conflicts; it’s about how these conflicts are handled.

“I believe choosing connection over being right is important,” says Dr. Saidi. “Happy couples are not necessarily the ones who argue less, but the ones who know how to repair more effectively after conflicts.” 

2. Acceptance 

Dr. Saidi and Dr. Schiff both mention acceptance as being key, too, because people change over the years. 

“Strong marriages allow room for each partner to keep growing and to make the effort to keep getting to know each other instead of assuming they already do,” says Dr. Saidi. 

Dr. Schiff explains, “Long-lasting marriages aren't built on trying to change your partner into someone they're not. They're built on understanding each other's strengths, accepting imperfections and continuing to choose one another over time.”

Dr. Fehr notes that it is “really important that each partner knows the other will ‘be there’ for them, no matter what.”

3. Adapting

Dr. Schiff says that for her, “The secret to a happy marriage for couples over 50 is the ability to adapt together… The couples who thrive aren't necessarily the ones who avoid hardship; I think they're the ones who learn how to face life's changes as teammates instead of opponents.”

Related: 7 Signs You’re Thriving in Your 50s—Even if It Doesn’t Feel Like It

The #1 Habit of Couples Who Stay Together Long-Term

The three experts overlap on a crucial trait that couples who stay together tend to have. And it’s something that is beneficial to living a happy life overall: curiosity. 

“I think one of the biggest things I see is that they continue investing in the relationship, even after the ‘honeymoon phase’ has long passed,” Dr. Schiff says. “They don't stop being curious about each other simply because they've been together for years.”

One way to keep the curiosity going is for partners to simply continue to ask about each other and get to know each other as they grow. It also helps to keep doing new things together.

“Relationships also are at risk for boredom. Over time, it can feel as though you know everything about your partner,” Dr. Fehr shares. “Research shows that couples who are happy over the long haul put effort into doing new and exciting things together.” If you don't know what to do, we go more in-depth on reconnecting with a spouse after 50 below, so keep reading.

In addition to curiosity, Dr. Saidi and Dr. Schiff also both mention “assuming positive intent” as another key habit in long-term marriages.

“Instead of immediately interpreting a partner's behavior in the worst possible light, they give each other the benefit of the doubt and approach disagreements with curiosity rather than criticism,” Dr. Schiff explains.

Related: Are You Heading for a 'Gray Divorce'? Relationship Therapists Warn About These 7 Sneaky Signs

What Psychology Says About Marriage Longevity and Happiness

In case it isn’t clear enough yet: long-term relationships and marriages aren’t about not having disagreements and arguments. They’re about how partners handle conflicts.

“Psychology consistently shows that healthy relationships aren't conflict-free; they're repair-rich,” Dr. Schiff explains. “Every couple disagrees. What matters most is how they recover afterward.” 

She adds that people should keep in mind “that satisfaction in marriage isn't something couples achieve once and then keep forever.” Instead, the relationship requires ongoing care.

“The couples who remain happy over the long term continue nurturing the relationship through everyday acts of kindness, appreciation and emotional responsiveness,” she states.

Another lesson that psychology can teach us about long-term relationships is the effect that they can have on an individual’s wellbeing. 

“We know from decades of research that people who are in happy marriages enjoy better physical, mental and emotional health—and even live longer—than people who are unmarried or in unhappy relationships,” Dr. Fehr notes. “So it is worth the effort to show appreciation and gratitude to your spouse and spend high-quality time with them.”

Related: How To Spice up Your Marriage in 2026, a Relationship Expert Reveals

How To Reconnect with Your Spouse in Your 50s and Beyond

The experts agree: The best way to reconnect with a partner is to do something new together. 

“It will give you a fresh perspective on your partner at a time when you feel you may know everything about them, and it will re-ignite the ‘spark’ in your marriage or make it glow brighter,” Dr. Fehr states.

She suggests going to a play, having a picnic in the park or taking a dance class, while Dr. Saidi says doing the “something new,” which could be a cooking class, hiking, playing pickleball or having a weekend away.

And sometimes, it’s just about talking rather than actually doing an activity. Dr. Saidi says to make sure to chat “about the future versus only the past” and to communicate without distractions like cell phones. 

Both Dr. Schiff and Dr. Saidi point out that couples in middle age and beyond might be beginning new phases of their lives, such as their kids moving away or entering retirement. They suggest viewing new stages of life as opportunities to reconnect.

“I encourage couples to become intentional again,” says Dr. Schiff. “Ask each other questions you haven't asked in years… Schedule regular date nights, even if they're simple. Make time to laugh. Physical affection, shared hobbies and expressing gratitude all help rebuild emotional closeness.”

Up Next:

Related: We Asked 3 Psychologists What Couples Over 50 Fight About Most—It Wasn’t Money

Sources:

• Dr. Crystal Saidi, PsyD, is a psychologist with Thriveworks in Irvine, CA.
• Dr. Beverley Fehr, PhD, is an author and professor at the University of Winnipeg.
• Dr. Holly Schiff, PsyD, is a psychologist with South Country Psychiatry in Connecticut.

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Incorporating greenery into your home can instantly make it feel more lively and cheerful. Whether you’ve recently purchased a plant or are looking to welcome one into your space, you also need a planter pot to give it a proper home. The best versions are those that seamlessly blend beauty and functionality, accenting and elevating your space while ensuring that your plant thrives. 

One option that we love is this U Wonderful Starry Night Planter at Amazon. Inspired by Vincent van Gogh, this planter is a must-have for anyone who appreciates fine art. It features motifs from “The Starry Night,” including glowing yellow stars, rolling hills, and the swirling sky. Right now, you can score this planter on sale and bring artistic energy into your home for less. It normally retails for $32, but it’s currently just $26 when you clip the coupon on the product page.

U Wonderful Starry Night Planter, From $26 (was $32) at Amazon

Courtesy of Amazon

Shop at Amazon

While this planter features signature elements from Van Gogh’s iconic painting, the artwork isn’t designed to be an exact replica. It puts an eclectic twist on it, boasting bold nature-inspired motifs that make a statement. Showcasing wavy grass blades and wildflowers, this planter oozes with major cottagecore charm. This planter is also available in another style without the floral elements, which is currently on sale for $27 with a coupon.

For some texture and dimension, the artwork has etched lines that imitate the look of brushstrokes. The grass and flowers are embossed, giving this planter a sculptural look. The piece is finished with a large raised lily flower in the front as the focal point, adding a touch of whimsy and romance. It has a very unique silhouette, featuring a contoured opening that mimics the petals of a flower. 

Shoppers absolutely adored the look of this planter. Many reviewers commented that it’s “beautiful,” "unique,” and “eye-catching.” One customer said that it exceeded their expectations with its “beautiful artistry” and described it as “bold and bright.” Another person called it “a piece of art,” while a third shopper commented that it “looks expensive.” 

U Wonderful Starry Night Planter, From $26 (was $32) at Amazon Shop at Amazon

This piece is handmade, giving it an artisanal vibe. No two pieces are identical, which only adds to its charm. It’s made of weather-resistant resin, making it ideal for indoor and outdoor use. Many reviewers raved about the quality and noted that it’s sturdy and durable. 

Measuring 5.9 inches wide and 6.8 inches tall, this planter is suitable for small and medium plants, including flowers, succulents, and ferns. Alternatively, you can use this vessel as a vase for both real and artificial flower arrangements. 

The bottom of the planter is fitted with a drainage hole, allowing water to flow through to prevent waterlogged soil and root rot. It comes with a stopper so you can plug the hole if you plan on keeping it indoors or want to use it as a vase. To keep your surfaces protected, the bottom of the planter is also equipped with four foot pads, preventing it from scratching your tables and countertops. 

A combination of form and function, this planter will elevate any room you place it in while giving your greenery a proper home. Boasting vibrant yellow, orange, blue, and green hues, it’ll add a pop of color to your home and instantly spruce it up. 

Shop More Deals 

• Chonsun Mosaic Planter, From $15 (was $19) at Amazon
• Zhao Xiang Highland Cow Planter, $19 (was $26) at Amazon
• Topola Happy Face Planter, $12 (was $15) at Amazon

Related: Walmart’s 10-Shelf Plant Stand 'Looks Expensive' and Will Bring Summery Farmhouse Charm to Your Space

Multiple reviewers mentioned that the U Wonderful Starry Night Planter is even prettier in person than it is in photos online, so if you want to see it for yourself, head to Amazon and snag it while it’s on sale for just $26. This is an amazing price you won’t want to miss, particularly considering that this piece is 100% handmade!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Heart disease is the No. 1 cause of death in the United States, and managing your heart health is crucial to literally staying alive. However, that doesn't always mean it's easy. A healthy diet is one key to cardiovascular health, and a lot of health-conscious people try boosting their diets with vitamins and supplements.

While that sounds fine in theory (because, let's face it, most of us don't "eat the rainbow" every day), it may not be for everyone: Supplements are largely unregulated and don't require prescriptions, and since they seem like a harmless and healthy idea, you may not have second thoughts about popping an extra tablet or two with your breakfast—but that could actually put you in danger.

You should tell your doctor every single supplement you take, from fish oil capsules to your basic Flintstones chewable, to make sure you won't have drug interactions. In fact, cardiologists warn strongly against pairing one specific type of supplement with a common blood thinner. Find out what it is and how to stay safe.

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Don’t Pair This Common Supplement With Blood Thinners, Doctors Warn

If you take a vitamin K supplement and you're on prescription blood thinners, be very aware of what you are doing, and make sure your primary care physician and cardiologist are too, because it may impact how your medication works.

"Vitamin K mainly affects warfarin (Coumadin), because warfarin works by blocking vitamin K's role in blood clotting," Dr. Kevin S. Shah, MD, FACC, FHFSA, board-certified cardiologist, tells Parade. "Large or sudden changes in vitamin K intake can reduce warfarin's effectiveness or make it work too well. There is less interaction between vitamin K and newer blood thinners such as apixaban or rivaroxaban."

Board-certified cardiologist Dr. David Rhee, MD, agrees. "If you are taking aspirin, clopidogrel (Plavix), ticagrelor (Brilinta), or any other anti-platelet, vitamin K intake poses no risk. If you are taking apixaban (Eliquis), rivaroxaban (Xarelto), or any other direct oral anticoagulant, vitamin K intake also poses no risk," he says. "If you are taking warfarin (Coumadin), then vitamin K will affect how the medication works."

Pairing certain supplements with certain blood thinners can be dangerous, cardiologists warn.

Photo by Natalia Nakonechna on Unsplash

If you don't take a specific vitamin K supplement, check your multivitamins, protein or health shakes, meal bars or lunchtime salads, because chances are you may be getting a hefty dose of the nutrient—a key component to making blood clot—without even realizing it. While that's great for most people, for those on blood thinners who want to prevent blood clots, it can be quite dangerous.

Related: 3 Signs You’re Taking Too Much Magnesium, According to Registered Dietitians

How To Get Your Daily Dose of Vitamin K Safely if You’re on Blood Thinners

First, find out if you actually have a vitamin K deficiency. (That may require some routine bloodwork to determine, so be sure to let your doctor know that you're concerned and want to check it out).

If you aren't vitamin K deficient, you likely don't need a supplement at all. If you are vitamin K deficient, luckily, you can consume it safely if you're on warfarin, Dr. Shah tells Parade. The difference? You should be getting vitamin K from your plate, not from a pill. Your ultimate goal should be to balance the level of your vitamin K intake to the prescribed dosage of your anticoagulant to ensure they can each do their jobs safely.

"For patients taking warfarin, the goal is to take a consistent amount of vitamin K-rich foods," he says. "Eating a consistent amount week to week is a better approach than having large changes in intake on a daily basis."

Related: The Popular Supplement Doctors Say Isn’t as Harmless as It Sounds

Spinach is one food rich in vitamin K.

Photo by Louis Hansel on Unsplash

Dr. Rhee agrees, explaining, "I always tell my patients not to avoid vitamin K (it's most commonly in leafy greens like spinach, kale and broccoli—great for the heart!), but rather keep the daily amount consistent."

Keeping vitamin K present in your diet actually isn't that hard, either, especially if you take care to have a heart-healthy diet overall (think the Mediterranean and DASH diets). Aside from broccoli, kale and spinach, other vitamin K-rich foods include collard greens, turnip greens, soybeans, olive oil, canola oil, lettuce, pumpkin and pine nuts.

If you do need to increase your vitamin K intake, do it slowly with your meals. You can use pine nuts to whip up some pesto, add some pumpkin to a smoothie or bowl of oatmeal or swap olive or canola oil in a recipe that normally calls for other types (but be mindful of each oil's respective smoke points).

If you're really concerned and need to up your vitamin K intake at your doctor's recommendation, know that you likely have plenty of medication options besides warfarin. "I strongly recommend discussing with your provider if it is still the best choice for you," Dr. Rhee says.

Up Next:

Related: ‘I’m a Cardiologist, and This Is the One Supplement I Actually Take for Heart Health’

Sources

• Dr. David Rhee, MD, Manhattan Cardiology in New York City and contributor to LabFinder.
• Dr. Kevin S. Shah, MD, FACC, FHFSA, board-certified cardiologist and Program Director of Heart Failure Outreach at MemorialCare Heart & Vascular Institute at Long Beach Medical Center in Long Beach, Calif.

When it comes to daily or weekly habits that can hurt your bladder, you might think about common mistakes like holding your pee and not peeing after sex. Some more surprising, yet very real, culprits of bladder issues include smoking and drinking too much water (yes, you read that right!). Certain foods and drinks, such as oranges, hot peppers, coffee and carbonated beverages, are can negatively impact bladder health, too. (*Sigh.*)

As far as what we can add to our lives, certain bladder-friendly workouts are on the list, such as “dead bugs” and Pilates. Doing pelvic floor exercises and stocking up on foods such as bananas, whole grains and eggs are great to incorporate as well. 

Changing our habits to be more bladder-friendly can be helpful for obvious reasons—like avoiding discomfort and constant bathroom trips—and also for other reasons, like wanting to stay active.

To provide further education, let’s talk about one unexpected and harmful thing you probably don’t realize affects your bladder. Spoiler alert: It’s been pretty big in the news.

Ahead, urologists share what that one thing is (and how to avoid it), how it hurts bladder health, symptoms it may cause and other surprising things that can do a number on your bladder.

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The Surprising Thing That May Hurt Your Bladder Health

Microplastics—which are unfortunately everywhere—can harm your bladder health. To be clear, the research on this connection is still very new, and this is a “correlation does not mean causation” situation. Still, the potential for concern is worth considering.

“Research on microplastics is increasingly showing that we should be concerned, or at the very least, keep an eye on our consumption,” says Dr. Shaya Taghechian, MD, a board-certified urologist with Georgia Urology in Atlanta. “The way I see it, microplastics can cause several potentially problematic effects on the bladder.” 

Microplastics, AKA tiny plastic particles, are often consumed through what we eat and drink. The kidneys filter them, then they remain in the bladder. Further, they’ve been found in urine. But where’s the problem?

“The sensitive bladder lining can react poorly to contact with these particles, leading to chronic inflammation and oxidative stress,” Dr. Taghechian tells Parade. “These microplastics may even reduce the bladder’s ability to properly store urine, especially if its protective cellular barrier breaks down.”

She adds that she’s seen an increase in bladder health symptoms across the board, and finds it “entirely plausible” to suspect microplastics.

Microplastics aren’t the only concern, of course. “In my practice, I always remind patients that the bladder doesn’t respond well to ongoing irritation, whether it’s from infection, smoking, certain foods or potentially environmental exposures,” says Dr. Jason B. Carter, MD, a urologist and medical advisor with Aeroflow Urology. “We don’t have definitive evidence that microplastics directly cause bladder disease, but there’s enough concern that they're worth paying attention to as the research evolves.”

Related: ‘I’m a Cardiologist—Here’s How Worried You Should Actually Be About What Microplastics Are Doing to Your Heart’

Microplastics Can Cause These 5 Bladder Symptoms

How do you know microplastics are hurting your bladder, and what kinds of symptoms can they cause? 

“Right now, we can’t say that microplastics cause specific bladder symptoms, but if they contribute to inflammation, they could potentially make existing bladder problems worse,” Dr. Carter says.

He and Dr. Taghechian list the following symptoms: 

1. Increased urinary urgency and frequency
2. Bladder pain and discomfort 
3. Higher risk of chronic, recurring UTIs
4. Urinary incontinence or unintentional leakage
5. Pelvic pain

If you notice these issues, it's better to see a doctor sooner rather than later.

How To Avoid Microplastics

This is the million-dollar question, according to Dr. Taghechian. While we can’t completely avoid microplastics, the urologists say, some simple habits can make a big difference. She and Dr. Carter suggest the following: 

• Swap single-use plastic water bottles (even BPA-free ones) for a stainless steel water bottle.
• Don’t reheat foods or drinks in plastic; instead, use a microwave-safe glass or ceramic plate and a steel cup.
• Use loose-leaf tea and a metal strainer instead of a teabag.
• Filter your tap water.
• Vacuum regularly. 
• Use a HEPA filtration system.
• Choose fresh foods over heavily packaged or processed meals whenever possible.

Again, while the microplastic factor is new, it’s worth keeping in mind. “While we wait for stronger scientific evidence, reducing unnecessary plastic exposure is a practical, common-sense step that may benefit your health in more ways than one,” Dr. Carter says.

Related: Is It Healthier To Drink Bottled Water or Tap Water? Here’s What Health Experts Say

3 Other Unexpected Things That Hurt Bladder Health

Dr. Taghechian says urologists “see how many people experience negative bladder effects from things they least expect.” She and Dr. Carter share a few examples beyond microplastics:

1. Chronic constipation

While the bladder and bowels are separate, they're close together and affect each other. 

“Most people don’t realize that when you’re constipated, the rectum sits right behind the bladder,” Dr. Carter says. “If it’s full of stool, it can put pressure on the bladder and make it harder to empty, leading to urgency, frequency, leakage and even recurrent urinary tract infections.”

Dr. Taghechian encourages talking to a urologist if you have trouble passing stools, noting that adjusting your diet, increasing your water intake and medication can help.

2. Dehydration

Do you ever drink less so you’ll have to hit the bathroom less? That’s not doing your body any favors.

“Concentrated urine is actually much more irritating to the bladder,” Dr. Carter explains. “I’ve seen plenty of patients whose urgency, burning or frequency improved simply by staying better hydrated.”

Related: The One Thing You Should Absolutely Never Do if You Want To Avoid Getting a UTI, According to Urologists 

3. A tight pelvic floor

You’ve probably heard the strong push to strengthen your pelvic floor. While that’s good advice for some, it’s unnecessary (and even straight-up unhelpful) for others.

“Many of us would already be further strengthening already strong pelvic floor muscles, which can lead to hypertonic dysfunction or a tight pelvic floor,” Dr. Taghechian says. “If you are experiencing urinary issues, it’s important to visit a qualified urologist to determine whether your problem is due to a pelvic floor that is too tight or too weak—or something entirely unrelated.”

While bladder health as a whole can seem big and overwhelming, taking care of it doesn’t have to be. “Sometimes the simplest changes make the biggest difference,” Dr. Carter says. Consider limiting microplastic exposure as one of those changes.

Up Next:

Sources:

• Dr. Shaya Taghechian, MD, board-certified urologist with Georgia Urology in Atlanta.
• Dr. Jason B. Carter, MD, urologist and medical advisor with Aeroflow Urology.

Inspiration can strike from anywhere, and Yusuf Islam / Cat Stevens' "Morning Has Broken" was first penned as a religious children's hymn in 1931 before it became a hit folk-pop track.

The '70s had several musicians dominating the airwaves, and one of them was Stevens with "Morning Has Broken," as it landed him at No. 6 on the Billboard Hot 100 chart. It was his most successful single on the chart, which later became tied to his rendition of "Another Saturday Night."

According to reports, Stevens was inspired to write the track into a full-fledged song when he found it while browsing a bookstore. It's even possible that the musician had heard the original hymn before when he was a child.

“I accidentally fell upon the song when I was going through a slightly dry period and I needed another song or two for Teaser and the Firecat,” said Stevens, according to American Songwriter.

“I came across this hymn book, found this one song, and thought, this is good. I put the chords to it and then it started becoming associated with me.” 

Reports claim that Stevens' record label was hesitant to release the track due to its religious nature and feared it wouldn't perform well. "Morning Has Broken" was originally published in the early 1930's by English author Eleanor Farjeon. She was mostly known for writing children's stories when she was inspired by the village of Alfriston in East Sussex and set the hymn to a traditional Scottish Gaelic tune, "Bunessan."

When having created the track, even keyboardist Rick Wakeman was hesitant and humored the songwriter, believing "he’d give me extra money, so I acted extra keen." Stevens first worked with the hymn that only managed to be 45 seconds long when sung, and his record label insisted the track needed to be at least three minutes to work.

He heard Wakeman's working track of "Catherine Howard" and convinced the keyboardist to adapt his composition for "Morning Had Broken," despite the track being intended as a solo by Wakeman.

The track would go on to be covered by more than a handful of artists like Neil Diamond and Kenny Rogers. Despite Wakeman having been a part of the song, he was never credited upon its release. He claims to have agreed to perform it for $10 and was hurt to have not been credited, as well as never have been paid. Stevens would later apologize and have the record label pay him his dues, with Wakeman having given the money to one of his schools.

Related: 1979 Rock Song, Written by the Frontman’s Grandfather, Became a Classic Anthem

More than half a century after launching one of entertainment's most unlikely recording careers, William Shatner is stepping behind the microphone once again.

The Emmy and Golden Globe-winning actor announced that he will release a new spoken-word album Love & Other Mysteries on Aug. 21. The project features original material written by Shatner and his longtime writing partner, exploring themes inhttps://parade.com/news/star-trek-59th-anniversary-klingon-aicluding the healing power of music, the courage to be vulnerable, the beauty of art and nature, and the wonder of the universe. The album is available for pre-order now, and its first track, "The Great Mystery," has already been released.

One of the album's biggest surprises is who's behind the scenes.

Country music superstar Brad Paisley co-produced Love & Other Mysteries alongside Grammy-winning producer Luke Wooten. Paisley also contributed musical arrangements with Dawes frontman Taylor Goldsmith and acclaimed pianist Gordon Mote.

"This album has my heart, and it also reflects my deep friendship with my writing partner," Shatner said in a statement. "We're both very proud of this work, and we hope you enjoy it as much as we enjoyed making it. Brad has been a source of inspiration for me for a long time. I believe this album reflects the love and soul of everybody who contributed to this beautiful music."

View the original article to see embedded media.

Brad Paisley and William Shatner have worked together for decades

While the collaboration may surprise some fans, Shatner and Paisley's friendship stretches back more than 20 years.

Over that time, they've teamed up on multiple musical projects, appeared together in Paisley's music videos for "Celebrity" and "Online," shared the stage at the CMA Awards and even worked together during Shatner's Broadway show, Shatner's World: We Just Live In It.

The new album continues a musical partnership that has become one of the most unexpected in either artist's career.

Music has been part of William Shatner's career for nearly 60 years

Although generations of fans know Shatner best as Captain James T. Kirk from the Star Trek franchise, music has been an important creative outlet throughout his career.

His recording career began with 1968's The Transformed Man, a spoken-word album that paired dramatic literary readings with interpretations of contemporary pop songs such as "Lucy in the Sky with Diamonds" and "Mr. Tambourine Man." While the unconventional project was widely mocked upon its release and later appeared on Rhino Records' Golden Throats compilations, it eventually developed a cult following and helped establish Shatner's distinctive spoken-word style.

Shatner has continued recording ever since, releasing projects including Has Been, Seeking Major Tom, The Blues, Bill and 2024's So Fragile, So Blue. Love & Other Mysteries adds another chapter to that long-running musical journey, arriving nearly six decades after his debut album.

Related: 'Star Trek' Actress: 'William Shatner Was Interesting, Let's Put It That Way'

Beloved actor Mandy Patinkin just shared that he'd like his body to be composted when he dies.

Patinkin, 73, rose to stardom as a talented theatrical actor. His legendary film roles, like Inigo Montoya in Rob Reiner's iconic film The Princess Bride and Avigdor alongside Barbra Streisand in Yentl, solidified his stardom. In recent years, he earned tremendous acclaim for his role as Saul Berenson in Showtime's hit series, Homeland. But it's his plans for his body after death that caught the ears of listeners.

Jamie McCarthy / Getty Images

In a new episode of his "Don't Listen to Us" podcast, Patinkin spoke to Robyn, a woman whose husband wanted to have an environmentally friendly burial. She shared how cremation is actually a toxic process. Patinkin revealed that due to his claustrophobia, he isn't keen on being put in a coffin.

"I'm very claustrophobic, very claustrophobic, and the idea of being put in a box, knowing that I'm going to be in a box when whatever I'm familiar with is drastically changed is just unacceptable to me. Period. Full stop," said Patinkin, who added, "Don't give me any business about, 'Well, you're not you, you're not here, it's a whole different thing.' Excuse me. Not OK."

He also noted that because of his Jewish faith, he cannot be cremated.

"The other idea of being put in an oven is seared into my heritage genetics of the crematorium in Auschwitz, which I've visited. I can't bear the idea of being burned," he shared.

Check out the fascinating conversation below.

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Patinkin Loved The Idea of Human Composting

When Robyn shared that her husband followed the plan for human composting, Patinkin was enchanted by the idea. Also known as natural organic reduction, human composting is an eco-friendly burial option where the human body transforms into soil. Patinkin was so taken by the idea that he decided he'd like to do it.

"I can't deal with the oven and I can't deal with the box," Patinkin said. "I love this idea so much because I don't have to be burned, and I don't have to be claustrophobic. I'm naturally put in this encasement that you've just described. I'm free to go to the Olam Haba, the world beyond, as complete. And then the organic process turns me into, you know, mulch, food, soil. And I'm not in an oven … I just am ecstatic over this."

Related: Cary Elwes Shares the Touching Truth About What He Did With His Sword From ‘The Princess Bride'

Timothy Olyphant bleached his hair and his eyebrows for his role in Alien: Earth, a science fiction horror series that is set two years before the events of the 1979 film Alien. When appearing on Late Night with Seth Meyers, Olyphant spoke about his new look, which his wife, Alexis Knief, isn’t thrilled about.

“My wife’s not a huge fan of it,” he explained, stating that he covers bleached eyebrows with gel whenever they go out in public together. He later added, “I think actually she said, ‘You know, you could put makeup on.'”

Related: Kristin Chenoweth, 58, Celebrates the Anniversary of Her Adoption—See the Family Photos

“The reason I discovered the brow gel is because every time I would get dressed to go out with her, I invariably do that thing that I’ve never stopped doing for 35 years, which is like, ‘Honey, how’s this look?’ And then she would just look at me and go, ‘It’s just the eyebrows,'" he said. “So this year, it just occurred to me, I didn’t do it at all season 1. I just went around everywhere with white eyebrows. My apologies, honey. But this year I was like, ‘Oh wait, brow gel.’"

Olyphant met his wife when they were in college. They got married in 1991 and have been together for 35 years. When speaking about their marriage in a 2011 interview with Women’s Health, he said, “You have to be with the right person, and you both have to be willing to do the work, day in and day out, to make it happen."

Related: ‘Happy Days’ Legend Just Helped a Former Child Star After She Fainted at a Convention

The pair have three children together. During his Women's Health interview, he also spoke about the stress of raising children. When asked how fatherhood changed him, he said, “It f---ing exhausts you! That's how it changes you! My buddy on the show is expecting a baby. I said, 'Imagine I call you at midnight, and I hang up without saying anything. Then I call you two hours later, and I hang up again. This continues. Oh, and by the way, in between my calls, you're wondering if I'm dead.' That's what it's like.”

Nirmal "Nimsdai" Purja, the record-setting mountaineer whose remarkable career inspired a Netflix documentary, has died following an avalanche on Pakistan’s Broad Peak. He was 43.

Elite Exped, the guiding company Purja co-founded, confirmed his death Saturday, Aug. 1, as reported by The New York Times.  He was part of a 10-person international climbing team caught in the avalanche on Thursday.

Broad Peak rises 26,414 feet in Pakistan’s Gilgit-Baltistan region. It is the 12th-highest mountain in the world and one of the planet’s 14 peaks exceeding 8,000 meters.

Nirmal Purja Dies in Broad Peak Avalanche

Purja and the nine other climbers had been missing since the avalanche swept across the mountain around midday on Thursday, July 30. The group included six Nepali climbers and mountaineers from Pakistan, Oman, the United States and China, according to Reuters.

"Today, it is with profound sadness and immense heartbreak that we confirm that Nirmal 'Nimsdai' Purja tragically lost his life following the avalanche on Broad Peak," Elite Exped said, as reported by The Guardian. "We have also received confirmation that other members of the expedition sadly did not survive," the company continued.

The company separately mourned Pur Bahadur Gurung, known as Yukta, and Nima Sherpa, describing them as Purja’s trusted climbing partners and guides.

‘14 Peaks’ Turned Nirmal Purja Into a Global Star

Purja became an international name in 2019 when he completed all 14 of the world’s 8,000-meter mountains in six months and six days.  The extraordinary feat became the subject of the 2021 Netflix documentary 14 Peaks: Nothing Is Impossible.

Kristin Harila and Tenjen Lama Sherpa later broke his speed record in 2023, completing the same group of mountains in 92 days. Purja finished another historic run in 2024 when he climbed all 14 peaks without supplemental oxygen. He returned to Broad Peak this summer, hoping to move closer to becoming the first person to complete the entire group twice without bottled oxygen. Only Cho Oyu would have remained if he had reached the summit.

From British Special Forces to Mountaineering History

Long before his climbing career, Purja served for 16 years in the British military. He joined the Gurkhas in 2003 and later became the first Gurkha accepted into the Special Boat Service, the Royal Navy’s elite special forces unit, as per his official website.

His accomplishments continued well beyond his famous 2019 challenge. Purja joined the Nepali team that completed the first winter ascent of K2 in January 2021. He also took the viral 2019 photograph showing climbers waiting in a long line near Mount Everest’s summit, fueling a worldwide debate about overcrowding.

Elite Exped said he spent six years with the Gurkhas and 10 years with British special forces.

Before the Broad Peak expedition, Purja had completed 57 ascents of 8,000-meter mountains, including 29 without supplemental oxygen, according to Climbing.

Beloved blues musician Robert Cray has certainly earned legend status thanks to his illustrious career spanning more than five decades. Today, Aug. 1, 2026, he celebrates his 73rd birthday.

Cray was born on Aug. 1, 1953, in Columbus, Georgia. He started playing the guitar at the age of 12, according to a 2007 interview with Guitar Messenger. Inspired by music icons like The Beatles, Cray said that "everybody got a guitar" when the '60s rockers first entered the scene.

"I wanted [a guitar] as well. That’s what got me going," he recalled. "So you know with everybody playing guitar we sat around and listened to the radio and the kids in the carports and the garages would meet up and say 'oh, you know that song you learned. Show me that one.' So that’s what that was all about."

The "Right Next Door (Because of Me)" hitmaker took some formal music lessons in his younger years, but it was the "school of the road" that helped Cray develop his skills. At 20, he began touring with his band, The Robert Cray Band, formed in 1974, touring venues across the United States and playing covers of rock songs by bands such as Quicksilver Messenger Service and Blodwyn Pig, per Universal Music Group's digital magazine, uDiscover Music.

Who's Been Talkin' was Cray's debut album, released in 1980. His fourth studio album, Strong Persuader, released in 1986, was the record that catapulted Cray and his band to stardom. Strong Persuader peaked at No. 13 on the Billboard 200. Its lead single, "Smoking Gun," reached No. 2 on the Billboard Mainstream Rock chart. Rolling Stone ranked the album at No. 42 on its list of "100 best albums of the 1980s".

In 1988, the album took home the Grammy Award for Best Contemporary Blues Recording. Over the course of his 50-plus-year career, Cray has won five Grammys out of 16 nominations.

His accolades don't stop there. In 2011, he was inducted into the Blues Hall of Fame. He was also the recipient of the Americana Music Association Lifetime Achievement Award for performance, per his website, further cementing him among the most influential blues artists of his generation.

Related: Founding Member of Iconic '70s Rock Band That Helped Pioneer Punk Turns 71

Halloween horror fans, get ready: Howl-O-Scream is making history this year by bringing two cult-classic '90s thriller franchises to life for the very first time. United Parks & Resorts has officially partnered with Sony Pictures Entertainment to bring I Know What You Did Last Summer and Anaconda to its annual autumn event across SeaWorld and Busch Gardens parks.

Marking the nearly 30-year-old event's first-ever collaboration with major Hollywood film franchises, the new haunted houses will feature immersive, movie-inspired scares that recreate some of cinema's most famous '90s terror moments.

Related: The Ultimate '90s Cult Classic Horror Franchise Is Getting Its Own Terrifying Haunted House at Universal's Halloween Horror Nights This Fall

At SeaWorld Orlando, San Diego, and San Antonio, thrill-seekers can step inside I Know What You Did Last Summer: The Final Catch. The experience drops guests straight into the 1997 slasher classic, where they'll relive the fateful Southport massacre and come face-to-hook with the relentless Fisherman.

Related: Universal's Halloween Horror Nights Unleashes An '80s Cult Classic for the First Time

Meanwhile, Busch Gardens Tampa Bay and Williamsburg will delve into the deep, deadly jungle with Anaconda: Fear Has No Escape and Anaconda: Dead on Arrival. Drawing inspiration from the 1997 creature feature, each park will host its own distinct, original storyline centered on the giant, man-eating serpent.

Howl-O-Scream kicks off on September 11, featuring the new licensed mazes alongside the event’s signature lineup of original haunted houses, terrifying scare zones, live shows, themed food and cocktails, and after-dark coaster rides.

Related: Busch Gardens Tampa Bay Unveils Huge New Savanna for 5 Lion Brothers

Savannah Guthrie is marking six months without her beloved mother, Nancy Guthrie, with a deeply personal appeal for the information her family desperately needs.

The Today co-anchor shared a photograph of Nancy on Instagram Saturday, Aug. 1, one day after authorities released two purported ransom notes connected to her disappearance.

Savannah Guthrie Says Her Family’s ‘Hearts Are in Ruins’

"This is our beautiful Mom," Savannah began her anniversary message. "Six months ago, someone took her out of her bed in the dead of night. We have lived every moment, every breath, and every heartbeat in agony and despair ever since," she continued.

Savannah said her family has tried to carry on with the strength and optimism Nancy taught them. Behind that effort, however, is a grief that has touched every part of their lives. She wrote that her family spends each day thinking about Nancy and searching for answers.

View this post on Instagram

She added, “Cam and Kristine, Annie and Tommy, Mike and me — we spend every waking moment thinking of her, longing for her, looking for her. There is a hole inside us that can never be filled. There is an ache that cannot be softened. And there is a determination in us that cannot be quenched — to find out what happened to her, so that we can give her the dignity of a proper goodbye — a celebration of her remarkable life that she so deserves.”

The timing of the post carried its own significance. Savannah shared it at 1:47 a.m. in Arizona, the beginning of the window during which investigators believe Nancy was taken from her Tucson home.

Savannah Begs Anyone With Information to Come Forward Savannah Guthrie is seen on the NBC Today Show Citi Concert Series at Rockefeller Plaza on October 01, 2025 in New York City.

NDZ/Star Max/GC Images

Savannah directed part of her message toward people who may recognize the language in the newly released notes or may have noticed troubling changes in someone close to them. "We are begging for help. We are desperate. We need someone to come forward," she wrote.

She acknowledged that a person with information might feel frightened, conflicted, or reluctant to implicate someone they love. Savannah stressed that tips can be provided anonymously and that a reward remains available. "There is a way out – to tell what you know. You can do so anonymously. The reward is available. There is a way to end this situation and do the right thing," she said.

Nancy Guthrie Ransom Notes Released After 6 Months

The Pima County Sheriff’s Department released the full contents of two communications on Friday, July 31. The first, sent Feb. 2, demanded $4 million in bitcoin and threatened to raise the amount to $6 million if an initial deadline passed. A second message arrived four days later and claimed Nancy had died soon after being taken. It also alleged that she had been buried outdoors.

Authorities have not verified those claims, Nancy has not been found, and no arrests have been made. The Associated Press reported that investigators released the notes, hoping someone would recognize the writer’s language.

The authenticity of the communications remains contested. Reuters reported July 1 that federal investigators did not believe the notes were genuine, citing an FBI official and another law enforcement source.

Family Will Not Stop Searching for Nancy Guthrie

Nancy, 84, was last seen Jan. 31 after relatives dropped her off at her Tucson home. Investigators believe she was taken early the next morning. Savannah also asked the public to remember that a real family is living through the case. "If you are following this story for entertainment or for profit, you are not on her side – you are part of the harm perpetrated against her," she wrote.

Despite six months of uncertainty, Savannah said her family remains guided by faith. "We will always be hoping and praying and believing in the best of our world – in spite of circumstance. This is what our faith makes possible," she wrote. "Please. Bring her home."

Anyone with information about Nancy’s disappearance is asked to please contact 1-800-CALL-FBI (1-800-225-5324) or the Pima County Sheriff’s Department at 520-351-4900.

Geoffrey Britton turns 83 today. Britton was the drummer for Wings, the British rock band formed by Paul McCartney and his wife, Linda McCartney. Britton joined Wings in 1974. However, he only spent a few months performing with them before he was fired by Paul and Linda in 1975.

In an interview for the Wings Fan Club newsletter in 1974, Britton spoke about his audition for the band, revealing that he ended up on a short list of five people. “I had a 20% chance,” he said. “Then the office rang to say they’d like me to come back, I was on a shortlist of two. My chances had come to 50/50, and all the time the gig seemed to be getting further away.”

He continued, “Paul rang me on the Thursday, and just said: ‘Yeah, well… we’ve listened to the tapes and you’ve got the job. Take it easy, go to the office and have a chat, and then we’ll go to Nashville.’”

Related: Legendary Rock Drummer Turns 55

Unfortunately, the turnover rate for drummers in the band was quite high. According to The McCartney Legacy: Volume 2, when Britton was let go, he said, “Paul and Linda turned up and gave me the sack, as yesterday’s track hadn’t gone right. I wasn’t knocking them out. It was just based on that. Great guy, etc. At first, Paul wants me to move out the same day, then realized that’s mean and I can stay and sort things out.”

McCartney Productions Ltd also issued a press release around that time that said, “The parting is amicable. Geoff wants to work on his own project. It is a film about karate, and he hopes to start shooting it at the end of March. He is writing the musical score, which will be percussion-based. The film will be shot abroad, and Geoff’s involvement will be extensive. It was an opportunity he didn’t want to turn down, especially as it could open up a completely new career for him. Paul and Linda fully appreciated this, and the parting was completely amicable.”

Related: Legendary Rock Guitarist, Who Played in Several Iconic Bands, Turns 56

Britton was replaced by Joe English, who was in the band for about two and a half years. He was replaced by Steve Holley, who played with the band for nearly three years until the group disbanded in 1981.

It's easy to copy and paste an itinerary for Spain, France, or Greece, but one of Europe's trendiest destinations these days is Belgium — even if some recent headlines aren't exactly inviting for tourists.

With ample U.S. flights to Brussels, Belgium is easier to reach than you might expect, but the country known for waffles and palaces might have you waffling over a visit after the latest travel advisory update, which serves as a reminder for travelers to stay alert while exploring the popular European destination.

Related: U.S. Issues Travel Alert for Caribbean Paradise Known for Its Untouched Islands

U.S. State Department Issues 'Level 2' Advisory for Belgium

If you're the type to vicariously travel via YouTube vlogs, then you may have had an inkling that Belgium hasn't done the best job rolling out the welcome mat lately.

Recent online discussions and viral videos, including by popular independent journalist Tyler Oliveira, have highlighted concerns around crime and public safety in some Belgian cities, particularly Brussels and Antwerp

As for July 23, 2026, Belgium has been designated a "Level 2 - Exercise increased caution" classification for crime, terrorism, and unrest.

Related: U.S. Embassy Issues Health Alert for Travelers Visiting Popular Beach Paradise

To ensure a flawless trip the State Department urges travelers to follow these tips:

• Steer clear of demonstrations and large gatherings.
• Keep up with local news and be prepared to adjust your plans if needed.
• Stay aware of your surroundings at all times.
• Remain vigilant in busy tourist areas.
• Use extra caution when visiting banks and ATMs.

The good news is that most travelers simply use Brussels as a springboard to some of the most beautiful small towns in Europe, such as Belgium's own Ghent and Bruges.

Related: U.S. Updates Travel Advisory for Trendy Caribbean Island

Plus, the next couple of months are arguably the best times to visit one of Europe's most overlooked coastlines.

That's right — Belgium has beaches that have somehow skipped many guidebooks and AI suggestions. The coast may only stretch about 42 miles, but you can hop aboard the Belgian Coast Tram (Kusttram) to hop on and off as you please.

Along the breezy beaches, you'll gain a real sense of Belgium, unlike the urban sprawl of Brussels that tends to be over-commercialized by many travelers' accounts.

While travelers should always follow current guidance, Belgium remains home to historic cities, charming coastal towns, and some of Europe’s most underrated destinations

Related: U.S. Embassy Issues Health Alert for Travelers Visiting Popular Beach Paradise