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Universal Reveals New Haunted House For Halloween Horror Nights 2026
Halloween Horror Nights at Universal Studios is one of the most anticipated and well-known events that the park holds each year. Over the past 35 years, guests have been able to experience the best of Universal’s horror films, immersing them straight into the action. One of the biggest attractions are the various themed haunted houses that are scattered throughout the parks, all of which are based off of major hit horror movies.
Today, Universal has announced that a four-time Academy Award Winning horror movie will be the theme of one of the houses. That movie is Sinners: the 2025 film that is now the highest grossing original horror film in history. If you’re one of the few that hasn’t caught the movie yet, it takes place in 1930s Mississippi, where twin brothers return to their hometown to open a juke joint–only the night spirals into a battle against vampires and other evils that haunt their town.
Related: Universal Orlando Just Unveiled a Huge Twist for Fall 2026
When you visit the Sinners house during Halloween Horror Nights, you can expect to be transported back to the Juke Club. Not all is fine and dandy, however, because quickly after entering, you will come face to face with vampires riddled with hunger. As you work to get through the house unscathed, you’ll run into some of your favorite characters from the movie.
When explaining why Sinners was the perfect choice for a new haunted house, Mike Aiello, Senior Director of Entertainment Creative Development at Universal Orlando Resort, shared, “It’s rare for a film to fully satisfy hardcore horror fans while also inviting new audiences into the genre—and that’s exactly what Sinners does. Its world, characters and intensity will translate into a relentless haunted house. We can't wait for our fans to step inside and experience the horror firsthand in a way that only Halloween Horror Nights can deliver."
Related: Universal Is Bringing Major 80s and 90s Nostalgia to CityWalk This Summer
From limited-edition tees to must-have collectibles, this is the gear you'll be hunting for at Halloween Horror Nights.Universal Studios
Tickets are now on sale for this year’s Halloween Horror Nights at both Universal Studios Hollywood and Universal Orlando Resort, both of which will feature the Sinners haunted house.
Hollywood’s event runs a record 42 nights and features eight haunted houses, scare zones, a Terror Tram, and more, while Orlando celebrates its 35th year with 48 nights, 10 haunted houses, live entertainment, and other special experiences. Guests can purchase a variety of ticket options, including Express Passes, R.I.P. Tours, multi-night passes, and vacation packages.
Related: How I Pack for a 7-Day Universal Studios Trip With a Single Carry-On
1927 Pop Ballad, Reimagined by a Music Legend, Became a No. 1 Hit 33 Years Later
There's no denying that "Are You Lonesome Tonight?" became one of Elvis Presley's most defining hits of his career and the 1960s. In reality, the hit track wasn't an original by the rock 'n' roll singer and was covered by multiple artists before him.
The traditional pop track was first created by vaudevillains Roy Turk and Lou Handman in 1926. They took inspiration from Ruggero Leoncavallo's Pagliacci and from William Shakespeare's As You Like It, with the line "All the world's a stage." The track became a popular ballad about heartbreak, with it getting covered and released first by Charles Hart.Vaughn De Leath later recorded the song as a B-side and was the first to become commercially successful. It landed at No. 4 on the charts.
Jerry Macy and John Ryan recorded a duet version, and Henry Burr ranked at No. 10 on the charts with his version. Over the next 20 years, it would be recorded by plenty more artists, with many landing on the Billboard charts. It wasn't until 1960, with Elvis's version, that it became the biggest hit on the charts, landing at No. 1 on the Billboard Hot 100 and Cash Box. It would become a classic and long-lasting staple of the singer's live performances.
Related: 1976 Love Ballad, Written to Impress a Former Co-Star, Won an Oscar for ‘Best Original Song’
Elvis Presley recorded "Are You Lonesome Tonight?" after returning from the militaryWhile Elvis was serving the final months of his two-year military service, the singer began experimenting with a new sound. After his return, he went straight to his first recording session to pick tracks for his newest album.
According to SongFacts, "Are You Lonesome Tonight?" was selected at the suggestion of his manager, Colonel Tom Parker. It was one of his wife's favourite songs after she heard it during Gene Austin's act, who her husband also managed at the time. Colonel's suggestion was one of the only times he interfered with Elvis's selection process.
At the time, Elvis was seeing success covering older tracks like "It's Now or Never" and was opening to cover the 1927 ballad as a way to broaden his music. He recorded the song alongside a band at 4 a.m. and performed it one more time after a failed attempt, and it became the master for the single.
Elvis's version of the song was put on hold for a while as the record label decided whether or not it fit the singer's image. They ultimately released the track, topped the charts, and became certified gold. The track's popularity then led to a response song by female singers like Dodie Stevens, Lina Lee, Ricky Page, and Thelma Carpenter.
Anthropologie Shoppers Love This $55 'Easy to Wear' Midi Dress for Summer
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If you love Anthropologie, you know that finding a dress in the $50 price range there can feel darn near impossible. The retailer's merchandise is gorgeous, but the prices can veer toward "Whew, can I afford that?" territory. For this very reason, I tend to hit up the Anthro sale section and filter through the top-rated to get the cream of the crop of the marked-down stuff. But every once in a while, there will be a special promo where a super-cute dress falls within my price range. And when that happens, it's glorious.
Right now, I'm looking for chic summer dresses that will be easy to pack for upcoming warm-weather escapes. So you can imagine my excitement when I stumbled upon the sleekest little black-and-white number priced at $54.60, but only for a limited time.
Celandine Racer-Neck Midi Dress, $54.60 (originally $78) at AnthropologieAnthropologie
Shop It!The Celandine Racer-Neck Midi Dress feels like the fashion equivalent of casually getting complimented three times before noon. The racer neckline gives it that cool, sporty vibe that I find is almost universally flattering, and the front and back slits keep it from feeling too basic. Then you turn around, and there's a tie detail in the back that makes it look way more expensive and interesting than your average throw-on dress. The cotton blend is a huge part of why I love it, too, because it looks structured enough, but still soft and stretchy, so that you can actually wear it all day without immediately wanting to change clothes the second you get home.
Related: J.Crew Brought Back Its Best-Selling Accessory From 1998 and It's Just as Chic Today
This particular Celandine dress (that's a brand exclusively available at Anthropologie) comes in two colorways, but only the Black Onyx shown here is priced at $54.60 (again, for a limited time). The other colorway is a pretty blue and white stripe, with a promo price of $61.60, so just a tad more than Black Onyx.
In the reviews section of Anthropologie.com, shoppers rave about how flattering this dress actually is, even if the form-fitting silhouette might worry some.
"Wow," writes a customer. "Beautiful looking, very easy to wear, loved it."
Another person mentions that this will be their summer go-to look.
"This dress is so cute and perfect for summer," they said. "It's lightweight with the perfect amount of stretch. Will be one I wear over and over."
If this dress sparks joy for you and your summer plans, make sure you pick it up before it goes back to regular price. The only thing better than a stylish dress is getting it on sale.
Related: Aldi's $15 Slip-On Sneakers Rival a Big Name Brand That Cost 4x More
Dunkin's 48-Ounce Iced Drink Bucket: How to Get One Before They're Gone
Dunkin' is releasing a 48-ounce iced drink bucket on Friday, May 22—but supply will be extremely limited.
So, how can coffee lovers get one of the buckets, which went viral in February, when they were tested at select locations in Massachusetts and New Hampshire? Let's take a closer look at how to snag one before they run out.
How to Get a 48-Ounce Iced Drink Bucket From Dunkin'On Friday, May 22, Dunkin' is selling 48-ounce buckets filled with either iced coffee or a refresher beverage. The drink will come served in the bucket at participating locations while supplies last, according to an Instagram post from food blogger Markie_devo.
It's unclear, as of writing, what the price of the buckets will be.
View this post on Instagram However, Only 25 Buckets Will Be Available Per Dunkin' StoreThe day before the buckets went on sale, Dunkin' took to Instagram to give customers an important heads-up.
"Plz don’t be mad at me if they run out 🤗," the coffee chain captioned its update. "25 buckets avail per each store!"
Customers' best chance of snagging a bucket is to wake up bright and early to arrive at a Dunkin' location before it opens. Be sure to check your local store's hours of operation before heading over there!
View this post on InstagramRelated: Starbucks Releasing 2 New Bearista Cups & Fans Are All Saying the Same Thing
In the comments, Dunkin' fans expressed both excitement and disappointment over the 48-ounce drink buckets. One Instagram user declared, "OMG I NEED ALL 25."
Another shared, "A bucket of @dunkin sounds amazing! 😍."
Someone else echoed, "IM RUNNING TO GET MINE," as yet another person commented, "But you’re gonna save me one? Right?"
However, others were frustrated over the high probability that they might go home empty-handed. One Instagram user predicted, "Omg this is going to be the Hunger Games."
A second follower pointed out, "Only 25 at each store is crazzzyyyy."
A different fan lamented, "Whaaaaaaaat, what if I don’t get one 😭😭😭💔."
Meanwhile, yet another Instagram user joked, "Sooo we sleeping outside tonight?!?🪣☕️."
Store hours vary by location, with many opening at 3:30 AM or 4 AM.
Are you planning to wake up bright and early in hopes of getting one of the limited 48-ounce iced drink buckets at Dunkin'?
Next: Starbucks Summer Menu Introduces New Drink Bursting With Color & Flavor
Miles Teller Reveals the Incident Which Stopped Him From Doing Press Profiles
Top Gun: Maverick actor Miles Teller has admitted he no longer feels confident doing profiles with journalists since an infamous 2015 Esquire piece labeled him "kind of a d---."
The Whiplash actor is in Cannes promoting his new film with Adam Driver, entitled Paper Tiger, but is understandably distrustful of journalists. The controversial 2014 article opened with the line: “You’re sitting across from Miles Teller at the Luminary restaurant in Atlanta and trying to figure out if he’s a d---," leading to online debate and controversy.
“That was so mishandled,” Teller told IndieWire at the French film festival. “The reason why I have not done profiles is because I said, ‘Wow, if I’m not doing this interview on camera, this person can misquote things or put things out of order or say things that didn’t happen.’ It felt like such a violation of what actually transpired.”
He added that, after reading the interview, he told his team he didn't want to do it again because he felt it didn't represent him well. "This is not life, so why would I ever want to be a part of something where they can just put that in?'” the actor who recently appeared in Michael continued.
“So it’s unfortunate that being a good person, that doesn’t sell. People want to click on the negativity. If you go to bed and put your head on your pillow and how you treat people truly, that’s what matters. That [2015] interview was like 12 years ago," Miles added.
The 39-year-old concluded that despite his media reputation, “the actors, the directors, the crew and the producers” all know who he really is because “you can’t hide who you are when you’re on set.”
At the time, Miles responded on social media to Esquire's controversial profile with: “Esquire couldn’t be more wrong. I don’t think there’s anything cool or entertaining about being a d--- or an asshole. Very misrepresenting," he wrote, per Variety.
Rip Faces a Deadly Threat in New ‘Dutton Ranch’ Episode (Exclusive Sneak Peek)
How intense was the season premiere of Dutton Ranch? The series is a little more reminiscent of Yellowstone than Marshals is, so I imagine fans of Yellowstone will likely enjoy this series more, especially with Beth's (Kelly Reilly) no holds bar approach to everything.
Let's delve into the next episode of Dutton Ranch below and don't forget to check out the Parade exclusive sneak peek of the next episode, airing on Friday, May 22.
What is Dutton Ranch about?Dutton Ranch follows Beth Dutton and Rip Wheeler (Cole Hauser) as they fight to build a future together in South Texas—far from the ghosts of Yellowstone. But they'll quickly discover brutal new realities and a ruthless rival ranch that will stop at nothing to protect its empire. As the official synopsis teases: "In South Texas, blood runs deeper, forgiveness is fleeting and the cost of survival might just be your soul."
Related: Luke Grimes ‘Yellowstone’ Spinoff ‘Marshals’ Releases New Extended Trailer, Images
What happened in last week's premiere of Dutton Ranch?Last week's series premiere fo Dutton Ranch included the first two episodes of the series. In "The Untold Want," Beth and Rip have left Montana and start to rebuild their lives in Rio Paloma, Texas, but violent rivals and small‑town tensions threaten their hard‑won peace as they fight to protect their land and family.
In "Earn Another Day," the second episode of the series, Beth and Rip work to forge their new life in Rio Paloma, carrying scars of what they lost and hope for what might rise. As he searches for his place in their fresh start, Carter (Finn Little) finds connection with Oreana (Natalie Alyn Lind).
What happens in this week's episode of Dutton Ranch?In "Act of God Business," this week's brand new episode of Dutton Ranch, as Beth fights to secure their business, Rip confronts a deadly threat — and tensions erupt across Rio Paloma.
When does Season 1, Episode 3 of Dutton Ranch premiere?Season 1, Episode 3 — "Act of God Business," premieres on Friday, May 22 on Paramount+. The episode will also air on Paramount Network the same day at 8 p.m. ET.
Where can I watch Dutton Ranch?Dutton Ranch is available to stream on Paramount+. Limited episodes will premiere on Paramount Network on Fridays at 8 p.m. ET.
Does Parade have a sneak peek of Dutton Ranch?Giddy up! Check out this Parade exclusive sneak peek from the Season 1 episode 3 of Dutton Ranch below.
Check out images for this week's episode of Dutton RanchTake a look at some select images from the upcoming episode of Dutton Ranch in the gallery below.
Dutton Ranch - Episode 103Paramount+ Cole Hauser as Rip Wheeler in Dutton Ranch, episode 3, season 1, streaming on Paramount+, 2026. Photo Credit: Emerson Miller/Paramount+.Paramount+
Finn Little as Carter in Dutton Ranch, episode 3, season 1, streaming on Paramount+, 2026. Photo Credit: Lauren “Lo” Smith/Paramount+.Paramount+
Ed Harris as Everett McKinney in Dutton Ranch, episode 3, season 1, streaming on Paramount+, 2026. Photo Credit: Emerson Miller/Paramount+.Paramount+
(L-R): Ed Harris as Everett McKinney and Annette Bening as Beulah Jackson in Dutton Ranch, episode 3, season 1, streaming on Paramount+, 2026. Photo Credit: Emerson Miller/Paramount+.Paramount+
Stephen Colbert Shares Video Tour of 'The Late Show' Set Ahead of the Show's Finale
Tonight, CBS will air the final episode of The Late Show With Stephen Colbert.
To commemorate the talk show, which Colbert has hosted for the past 11 years, he opened up the doors of the Ed Sullivan Theater to Architectural Digest in a set tour video for the magazine's YouTube channel.
In the video, Colbert and his team showed off The Late Show's set, balconies, backstage area, wardrobe room and more. Colbert also addressed what he hopes will happen to the famous Ed Sullivan Theater once his show concludes.
Related: Stephen Colbert’s Final ‘Late Show’ Week Has Fans Bracing for an Emotional Goodbye
Stephen Colbert Spearheaded a Restoration of a Stained Glass Ceiling on The Late Show's Set @colbertlateshowTonight, the Ed Sullivan Theater dome celebrates this year's Black Oscar nominees! Each actor has brought brilliance to the big screen, showcasing their talent and dedication to their craft. #BlackHistoryMonth #Colbert
♬ original sound - colbertlateshow - colbertlateshowAs Stephen Colbert explained in the AD set tour, when he was preparing to start his rendition of The Late Show in 2015, the theater's ceiling was covered with huge sound sails to help improve audio quality. However, Colbert had seen photos of the theater's original ceiling, and asked his team to rip out the acoustic sails to see if it was still there.
He was told that the ceiling had been ripped out in the 1950s — but that information was quickly proven wrong, as the gorgeous stained glass domed ceiling and plasterwork chandelier turned out to still be there. Fortunately, CBS paid to restore the original ceiling, and it's absolutely gorgeous.
The Late Show's lighting designer Michael Scricca then joined the video tour to explain how the lighting team projects images onto the stained glass ceiling and all around the theater.
The Late Show's Set and Balcony Are Filled With Meaningful Mementos View this post on InstagramThe Late Show's set and balcony are filled with plenty of Easter eggs and fun decor. For instance, on the set, there are framed photos of Beatles fans cheering on the Beatles when the band performed at the Ed Sullivan Theater.
On the theater's balconies, which are set around the edges of the stage, there are bookshelves filled with science fiction and fantasy books (Colbert's favorite genres), various hidden doors, a Captain America shield that Marvel sent Colbert and a sword Viggo Mortensen gave Colbert. There is also an original banner from the 1963 Freedom March, where Martin Luther King Jr. gave his "I Have a Dream" speech — which Colbert's mother attended while pregnant with Colbert.
What Will Happen to the Ed Sullivan Theater When The Late Show Ends?"Because we're not being replaced by a late night show, I don't know what's going to happen to the Ed Sullivan Theater," Colbert said in the AD video. "But something should happen. It's too beautiful a space. And really, over the last 11 years, too much work has been put into it to make it a great television or broadcast performance space."
Colbert believes that the Ed Sullivan theater is "the best broadcast space in New York City. And the fact that nothing's gonna come in here breaks my heart, but someone will figure something out, and I wish them all the luck in the world, because they're gonna love it."
Watch the full AD tour below:
Related: Stephen Colbert's Net Worth in 2026 Shows He Doesn't Need 'The Late Show'
Amazon’s ‘Super Comfy’ $38 Dr. Scholl’s Slide Sandals Are Built for Travel and All-Day Adventures
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
Spring is filled with weekend trips, long walks through the neighborhood, afternoons spent shopping, and full days on your feet soaking it all in. It’s the season of getting and staying out more and saying yes to plans that keep you moving from noon to night. But anyone who’s dealt with aching arches or tender heels knows not all sandals are built for that kind of mileage. Style is easy to find, but lasting comfort is a whole different story — and finding a pair that delivers both is key.
If you’re ready to step into something smarter, Dr. Scholl’s All The Time Slide Sandals are as low as $38 at Amazon ahead of Memorial Day, marked down 58% from their original $90 price tag. Discounts vary slightly by size and color, but many pairs are on sale for under $40 right now. Known for blending comfort with everyday style, the brand delivers again with this easy slip-on pair that supports your feet while looking chic.
Dr. Scholl’s All The Time Slide Sandals, From $38 (was $90) at Amazon Shop at AmazonThoughtfully designed for both comfort and everyday wear, these Dr. Scholl’s slides check all the boxes. They feature a low-chemical faux leather upper and lining, offering a more mindful approach to materials. The slip-on design is paired with an adjustable buckle on the instep strap, giving you a more customized fit. Underfoot, the brand’s insole technology delivers anatomically ergonomic cushioning and support, creating a padded, comfortable base that helps keep you going throughout the day.
The high-traction rubber outsole provides stability, and its ultra-flexible, lightweight construction moves naturally with your stride for that easy, broken-in feel from the start. Even better, the sandals are pre-treated with an easy clean repellant to help keep the sidewalls looking fresh longer — just a quick wipe with water is all it takes. Finished with a small 1.25-inch platform, this pair blends function, flexibility, and style into one reliable go-to.
Finding your size is pretty easy with these, since they come in half sizes from 6 through 11. That means you’re not stuck choosing between too tight or slightly too loose. They’re available in seven different colors, giving you plenty of options to match your style. Choose from honey brown, black, gold, white, off white, pink, and pink jelly.
Shoppers shared their thoughts on this “super comfy” and “cute” pair with “great cushioning” in the reviews section, saying that they’re a “nice addition to summer wardrobes.” One shopper shared, “I normally struggle with slide-ons, but these keep my foot in place and have great support.”
Don’t let uncomfortable sandals slow you down. Grab Dr. Scholl’s All The Time Slide Sandals for as low as $38 while the 58% off deal at Amazon lasts, and keep your spring plans moving in comfort and style.
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What Your Birth Date Reveals About Your Music Taste
Music has a remarkable way of tapping into our emotions and unearthing old memories. A song can suddenly remind someone of an old relationship, a summer they can’t stop thinking about, a difficult season of life, or even an older version of themselves they barely recognize anymore. While musical taste develops through personality, upbringing, and life experience, numerology suggests that our birth date can also influence why certain genres or artists resonate with us.
In numerology, every birth date carries its own energetic signature associated with different personality traits, emotional tendencies, and ways of moving through the world. Some people have a penchant for nostalgic, emotionally immersive music, while others connect more deeply with bold anthems, dreamy atmospheric tunes, or introspective storytelling. Read on to discover the type of music that may align most with your birth date.
RELATED - BIRTH MONTH MUSIC TASTE:
Each Birth Date's Music TasteCheck for your birth date. Disregard birth months.
Born on the 1st, 10th, 19th or 28th: PopPeople born on these dates are drawn toward the catchy beats of pop music. They love artists with strong identities, memorable visuals, and songs that instantly command attention and stick in their heads on repeat for hours. Pop satisfies their desire for intensity, confidence, and fun while also giving them an outlet for self-expression that doesn’t take itself too seriously. Just as pop music dominates charts and sets cultural trends, these individuals are often trendsetters who love to be ahead of the curve.
Born on the 2nd, 11th, 20th or 29th: Dream PopPeople born on these dates tend to enjoy music that feels atmospheric, immersive, and existential, so dream pop’s atmospheric effects, layered vocals, and escapist fantasy themes resonate deeply with this group’s sensitive nature. They are drawn to music that feels comforting and nostalgic yet easy enough to disappear into for hours. Lyrics that feel like poetry really make the musical experience transcendent, especially in songs about longing, love, and connection. For this group, music isn’t just a listening experience; it’s something to disappear into as an ethereal escape.
NEXT: 1982 Pop-Rock Icons Announce First Album in 41 Years Under Their Original Name
Born on the 3rd, 12th, 21st or 30th: Indie RockPeople born on these dates have eclectic, constantly evolving music tastes. Indie rock perfectly matches their fondness for creativity and desire for music that adheres to a diy ethos. They connect to clever lyricism, experimental sounds, and artists who bring their unique personalities into their music. This group has active minds that can verge on slightly scattered, so their playlists are often unpredictable, since they get excited about discovering new sounds before everyone else catches on. A genre that is catchy and upbeat, yet always gives something new, is a perfect choice for them.
✦ Learn more about birth date numerology ✦
Born on the…
1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th
11th |12th | 13th | 14th | 15th | 16th | 17th | 18th | 19th |20th
21st | 22nd |23rd | 24th | 25th | 26th | 27th | 28th | 29th | 30th | 31st
Born on the 4th, 13th, 22nd or 31st: Classic RockPeople born on these dates appreciate music with longevity, originality, and substance, making classic rock an easy choice. Rather than chasing every passing trend, this group values artists whose work feels iconic, authentic, and capable of standing the test of time. Classic rock’s mix of vulnerability, individuality, and rebellious spirit aligns closely with this group’s independent nature and desire to carve its own path. People born on these dates also tend to form attachments to the artists and albums they love, returning to them at different stages of life and continually discovering new meaning in the music.
RELATE?: The Theme Song to Your Life, Based on Birth Date
Born on the 5th, 14th or 23rd: Electronic Dance MusicPeople born on these dates need constant physical and mental stimulation to counteract a tendency to overthink. Because of this, they are energized by a genre like EDM that feels exciting, euphoric, and freeing, with driving basslines, rapid BPMs, and seamless transitions. This music is often best experienced at a festival, appealing to your adventurous spirit and satisfying your desire for spontaneity and catharsis.
Born on the 6th, 15th or 24th: R&BPeople born on these dates connect with R&B because they love music that feels immersive, sensual, and relatable. Smooth vocals, soulful storytelling, and atmospheric production resonate strongly with this group’s romantic nature. They don’t just listen to music casually—they want songs that create a mood, intimacy, and seductive atmosphere. Because they experience emotions so intensely, music often becomes a way for them to process relationships, heartbreak, longing, and connection.
Born on the 7th, 16th or 25th: Alternative RockPeople born on these dates enjoy alternative rock because the genre mirrors their introspective, multi-faceted psyche. They are drawn toward music that feels atmospheric, complex, and slightly unconventional rather than anything simplistic, glossy, or surface-level. Alternative rock’s balance of vulnerability, existential angst, and creative experimentation resonates because music is rarely just background noise…it becomes part of how this group processes answers to the questions that constantly move through the minds of these deep thinkers.
Born on the 8th, 17th or 26th: Hip-HopThose born on these dates understand karma and admire artists who know how to alchemize pain into power, struggle into success, and setbacks into motivation. That’s part of why hip-hop resonates so strongly with this range of birthdates. Beyond the music itself, they connect with the genre’s confidence, resilience, ambition, and refusal to be underestimated. Hip-hop’s unapologetic energy naturally aligns with this group’s drive, determination, and desire to rise above limitations rather than be defined by them.
EXPLORE: Which Country Song Matches Your Personality, Based on Birth Month
Born on the 9th, 18th or 27th: SoulPeople born on these dates embody an “old soul” perspective with spiritual maturity and a compassionate worldview that aligns with the emotional depth of soul music. Known for their reflective, intuitive, and highly empathetic nature, these individuals value honesty, vulnerability, and genuine relationships in both their lives and their musical choices. Soul music embodies these qualities through its heartfelt storytelling of universal struggles, love, heartbreak, and joy. Because people born on these dates process their own life experiences and emotions so deeply, they appreciate artists whose music does the same.
UP NEXT:
That 2015 Viral Dress Debate Just Got a 2026 Sequel, and It's Breaking People's Brains
A video from X user @Mr_Diabolical_ has completely derailed the week, triggering the kind of hyper-fixated debate we haven’t seen since the days of the viral dress pic. The video is of a woman positioned next to a stage. Look closely at the angle of her hips and her relation to the stage, and you'll see why. The digital world has fractured into two furious camps over the question: Is she sitting or is she standing?
X commenters quickly shared their confusion. One user wrote, “Sitting and standing at the same time.” Another insisted, “Both, I swear.” One user tried to inject some calm, typing, “She is standing, but I get you.” Then came the inevitable linguistic compromises. “She’s leaning.” “Sinding” “She’s standing.”
Viral video has people debating if the woman is sitting or standing… What do you think? 👀🤔 pic.twitter.com/u3gKeaePYY
— Daily Loud (@DailyLoud) May 12, 2026Everyone is looking at the exact same pixels and seeing two entirely different realities. Another commenter noted, “I think she’s standing to sit.” While someone else admitted defeat: “First time seeing someone sitting and standing at the same time.”
And things only got weirder when the video migrated over to Reddit.
Reddit reactions took the debate into predictable territory. The internet sleuths skipped the existential dread and went straight for practical physics and jokes. One user offered a corporate reality check: “That's a lean as in if you have enough time to lean, you got enough time to clean.”
Others focused strictly on the anatomy of the lower limbs. “Them knees ain’t bent. She standing.” But then commenters took a closer look at her relation to the ground. “Her feet aren't even touching the ground, she's cliffhanging,” a different user countered.
The speculation kept rolling. “Look at the shelf on that elf…” and finally, “It’s a yoga pose maybe?” While the video appears to be taken at a yoga class, the woman isn't isn't doing the warrior pose. The illusion is a jumble of perspective and camera angles playing games with our eyes. What's more, there is no chair in sight. Just a stage, a serendipitous camera angle, and a viral moment that has paralyzed productivity across the globe.
But try telling that to the millions of people currently zooming in on her quads.
Hobby Lobby Dropped a $4 Kitchen Staple That Could Last You a Lifetime
Of all the home upgrades available at our fingertips, kitchen upgrades might just be the most rewarding. Equal parts stylish and functional, the right kitchen tool can transform both the look of your space and the way you approach home-cooked meals.
As we venture into the warmer months of the year, it's natural for your cooking habits to shift to suit the season. But no matter what's on the menu, there's one kitchen essential always worth keeping nearby: a good cast-iron skillet. And as luck would have it, Hobby Lobby just restocked its fan-favorite $4 Mini Cast Iron Skillet, one that's perfectly suited for small portions, baked treats and more.
Mini Cast-Iron Skillet, $3.99 at Hobby LobbyJust the tool you need to take your culinary exploits to the next level, Hobby Lobby's Mini Cast-Iron Skillet is ideal for a wide range of meals and is compact enough to tuck away between uses. Designed for portioned treats, small sides and solo servings alike, this classic cookware essential retains heat like a pro and distributes it evenly, all with a gorgeous rustic appeal that looks right at home in any kitchen.
Measuring 9.25 inches long with the handle included and 5 inches in diameter, the skillet features 1.44-inch-tall side walls that help combat splatters and spills while locking in flavor. And while its cooking surface is on the smaller side, don't let that fool you, the possibilities are still nearly endless. Even better, if cared for properly, this sucker can last you a lifetime.
It's also oven safe up to 500°F, making it perfectly suited for a wide range of stove-to-oven recipes. Use it to whip up small omelets, home fries and pancakes, or repurpose it in the oven for single-serve casseroles, baked treats and cozy personal portions of your favorite dishes.
Shoppers Share Cast-Iron Care TipsIn the reviews, shoppers wasted no time singing their praises of this charming little skillet. And while one reviewer did leave a one-star rating after the pan developed rust following its first use, other commenters quickly jumped in to clarify that proper cast-iron care is key, sharing tips on how to maintain it for long-term use.
"As with all cast iron, you have to keep it oiled after any washing to prevent rust," one fan wrote. "These are cute and fully functional," they added, noting to "just re-oil" to maintain the cooking surface.
Related: Hobby Lobby's $16 Cottagecore Bowl Set Is So 'Pretty' and 'Perfect'
"Obviously not everyone knows," another shopper added. "My mom taught me early on to not wash them with soap and to dry them over a low flame," they said, while also reminding them to apply oil again once the pan has cooled.
Beyond care tips, shoppers also chimed in with cooking ideas for those new to cast-iron cookware.
"Perfect for a quick egg or single burger," one fan wrote. "Shrimp and grits taste better in this," another added.
"Bake a chocolate chip cookie or brownie in it," another said. "When done, put a scoop of ice cream on top. Heavenly dessert!"
Don't miss out on adding this handy kitchen essential to your cookware collection. At just $4 a pop, it's an easy way to expand your culinary abilities without breaking the bank. And while you're at it, take a peek at Hobby Lobby's Scattered Strawberries Spoon Rest and Rustic Farmhouse Three Tier Shelf for even more home and kitchen inspiration.
Related: Trader Joe's $8 Detroit-Style Pizza Is the GOAT of Easy Dinners
Katie Holmes and Her Mom Are the Cutest Red Carpet Duo
Katie Holmes had a special guest on the red carpet this week: Her mom!
The beloved actress, 47, rose to stardom as Joey Potter on the WB teen series Dawson’s Creek. She went on to roles in films like Batman Begins and Thank You For Smoking, and became prime paparazzi fodder thanks to her 2006 marriage to Hollywood icon Tom Cruise. While that relationship sold endless tabloids and made Holmes a paparazzi target, even after their 2012 divorce, the devoted mom of Suri now does her best to fly under the radar. That's why it's pretty rare that the beauty makes an appearance on the red carpet. However, she made an exception for American Ballet Theatre's 2026 Spring Gala at Cipriani 42nd Street in New York City, where she hit the red carpet in a stunning white dress alongside her mother, Kathleen Stothers-Holmes.
Photo by Theo Wargo on Getty Images
Holmes Showed What Goes Into Her Makeup RoutineWhile Holmes generally avoids social media like the plague, she broke her rules to share an intimate video of her makeup routine. Starting with no makeup on, Holmes described her cosmetics routine as she stood in her bathroom, in front of the mirror. With natural lines and wrinkles like the rest of the world, fans found her particularly relatable.
View this post on Instagram Fans Praised Her For Aging GracefullyLooking bare-faced and beautiful, commenters were quick to praise Holmes for aging gracefully.
“I love how Katie is letting herself age gracefully like many of us. We get to see her being her truly beautiful self,” one person shared.
“Love her so much for not doing surgery. She looks stunning ❤️,” another person shared.
“Our 90s Queen! An icon! Beautiful then and beautiful now. So natural and aging gracefully!” someone else chimed in.
What is Katie Holmes Up to These Days?Last summer, Holmes reunited with her Dawson’s Creek costar Joshua Jackson for Happy Hours, which she wrote, starred in, and directed. The dramedy, which is a trilogy, was described to Deadline as a “story about two people (Jackson and Holmes) navigating their relationship within the challenges of careers and family responsibilities and the pursuit of love, despite life’s inevitable obstacles. It’s a character-driven dramedy that explores the emotional journey of young loves who reconnect as adults, with the connective thread of shared joys, loss, and hope.”
This Unhinged 2000s MTV Classic Quietly Returned in Its Original Form
For a certain generation, Jackass wasn’t just a TV show.
It was basically a personality trait.
And now, longtime fans are finally getting something they’ve complained about for years: the original versions of the show as they were actually meant to be seen.
Seasons 1 through 3 of Jackass officially returned to Paramount+ this week after quietly disappearing from the platform late last year.
But according to Johnny Knoxville, the temporary removal happened for a pretty specific reason.
Apparently, over the years, the episodes had been chopped up, re-edited, rescored and rearranged so many times that they barely resembled the original MTV broadcasts anymore.
Knoxville, 55, himself admitted he discovered this the hard way while trying to rewatch the show.
In a statement, he joked that the altered versions had become "unrecognizable" and thanked Paramount for helping restore the episodes back to their original chaotic form.
Which honestly feels very on-brand for Jackass.
Part of what made the series hit so differently in the early 2000s was how raw and completely unfiltered it felt. The show looked like a bunch of friends grabbing a camera, making terrible decisions and somehow surviving long enough to air it on cable television.
That DIY energy became hugely influential across reality TV, internet comedy and eventually YouTube culture.
Long before viral stunt creators flooded social media, Knoxville, Steve-O, Bam Margera and the rest of the crew were willingly launching themselves into shopping carts, getting attacked by bulls and testing the absolute limits of what MTV’s legal department would tolerate.
For fans, the restoration matters because Jackass was never supposed to feel polished.
It was reckless. Stupid. Weirdly creative. Occasionally painful to watch.
And somehow, all these years later, still ridiculously funny.
The restored seasons arrive just ahead of the upcoming Jackass: Best and Last theatrical release later this summer.
Watch Jackass as it was intended on Paramount+.
RELATED: How a Beloved Punk Song Became the Theme for ‘People Getting Tasered’
’90s Metal Band Announces 2026 Tour Dates Amid Return to Stage
The iconic '90s band Spineshank is heading back on the road this summer. The announcement follows their 25-year anniversary tour, which commenced in late April and is currently underway. The band shared the news on Instagram Tuesday afternoon, quickly eliciting waves of fan excitement.
Spineshank will set off on their upcoming trek, named The Even More Outta Control Tour, in late July. The band will kick off the chain of shows with a festival performance in Menahga, Minnesota and will conclude the run in early September in Dallas, Texas. The group will be joined by a heavy-hitting lineup of support acts, including Nonpoint, SOiL and Hed PE.
The Even More Outta Control Tour will launch only one month after the conclusion of the band's anniversary trek, Nu-Metal Sucks. The recent run celebrated their landmark sophomore album, The Height of Callousness, and marked the first performances for the band's newest recruits: guitarist Jason Hager (formerly of Chimaira) and guitarist Tommy Decker Jr., the son of original Spineshank drummer Tommy Decker.
Spineshank during Westwood One Backstage at the Grammys at Staples Center in Los Angeles, California, United States.Spineshank 2026 Tour Dates
7/23 — Menahga, MN — Mid Summer Music Fest
7/25 — Davenport, IA — Capitol Theatre
7/26 — Minneapolis, MN — Cabooze
7/28 — Des Moines, IA — Wooly’s
7/29 — Indianapolis, IN — Vogue Theater
7/31 — Wyandotte, MI — District 142
8/1 — Lansing, MI — Jackson Field (Rock Lansing)
8/2 — Lakewood, OH — The Winchester
8/4 — Stroudsburg, PA — Sherman Theater
8/6 — Hampton Beach, NH — Wally’s
8/7 — Albany, NY — Empire Live
8/8 — Waynesboro, VA — The Foundry
8/9 — Harrison, OH — The Blue Note
8/11 — Lexington, KY — Manchester Music Hall
8/12 — Sauget, IL — Pop’s
8/14 — Ringle, WI — Q & Z Expo Center
8/15 — Milwaukee, WI — The Rave II
8/16 — Kansas City, MO — recordBar
8/18 — Colorado Springs, CO — Black Sheep
8/20 — Boise, ID — Shrine Social Club
8/21 — Spokane, WA — Knitting Factory
8/22 — Seattle, WA — El Corazon
8/23 — Portland, OR — Hawthorne Theater
8/25 — Roseville, CA — Goldfield Trading Post
8/26 — San Jose, CA — The Ritz
8/28 — Pomona, CA — Glass House
8/29 — Las Vegas, NV — 24 Oxford
8/30 — Mesa, AZ — Nile Theater
9/1 — Lubbock, TX — Jake’s
9/3 — Austin, TX — Come And Take It Live
9/4 — Dallas, TX — Trees
With the band maintaining a relentless live show momentum, fans have taken to the comments section to express their enthusiasm for the newly announced dates.
View this post on InstagramUsers wrote:
"I'm gonna get to see Spineshank for the 3rd time in less than a year! [expletive] is wild! I never thought I'd get to see them ever... now 3 times? [expletive] yeah!"
"I have been waiting for the Vegas date and I don't think it could have been any better for the lineup!!! Excited to finally get to see Spineshank and Soil !! And along with Nonpoint and Hed PE !!!"
"Soil is forever my favorite music to drive fast to"
"Hell yeah!!!!!!"
Tickets for The Even More Outta Control Tour will go on sale to the general public on Friday.
M&M’s Is Rumored To Launch Its ‘Most Epic’ Flavor Yet—and Fans Are Sounding Off
M&M's looks to be getting a new flavor inspired by a bakery favorite: banana bread.
Months after the iconic Mars, Inc. candy launched its limited-edition Bakery Collection as part of a campaign to engage fans and get them to pick the next new M&M's flavor, it appears that the brand had one more potential contender and instead of releasing it as part of the fan-vote promotion, it's apparently getting its own separate release.
While consumers had the opportunity to vote for one of three Bakery Collection contenders, the competition wrapped up earlier this month, and the consistently sold-out Lemon Meringue Pie flavor was named the winner. Now, reports suggest M&M's is gearing up to launch another bakery-inspired treat: Banana Nut Bread.
M&M's Fans Feeling Hopeful About Banana Nut Bread Flavor: 'Can't Wait'According to trusted food blogger Markie_devo, the candy-coated chocolate brand is launching a new banana bread-inspired flavor very soon—but it won't be found just anywhere that sells M&M's.
Related: A Seasonal M&M’s Flavor That Fans ‘Can’t Stop Eating’ Is Back at Target
While there's been no official word from M&M's about the release, the influencer has a pretty solid track record of accurately predicting new and upcoming products and on Wednesday, shared a photo of the new variety and a note that it would be heading out soon, but only at Kroger.
"Holy S--- I dropped my phone," one Instagram user joked in response to the reveal, "This is the Most Epic M&M Ever!!!!!"
"Omg I can’t wait! Team nana forever," a second cheered.
View this post on InstagramWhile fans are clearly excited about the new flavor and its resemblance to the now-discontinued Coffee Nut M&M's, they seem more concerned that they won't be able to try it at all.
"Whyyyyyy only Kroger?!?!?" one begged to know, adding that there's "none in NYC area."
"Since there are no Krogers on the East Coast, hopefully these drop on the M&M’s website…" a second said, recalling how the company did something similar when it debuted its limited-edition Cookies & Creme flavor last year.
"Whoever tries it, let me know if it’s good," someone else said, clearly disappointed they don't live near a Kroger or any of its related stores. "Thank you."
"Only at Kroger?" someone else added, asking, "Who wants to help a sister out and ship one to Miami for me lol."
Whether or not the treat will be released as a true Kroger exclusive or if it will also be available to shop online (or expand to other retailers later on) is currently unclear, as is its official release date.
Parade reached out to a spokesperson for comment.We will update this story with any relevant information that may be shared.
Your Disney Villain Alter Ego, Based on Your Birth Month
We all have a dramatic side, and Disney villains embody a range of mischievous personality traits in unforgettable ways. Your birth month can reveal which iconic villain aligns best with your energy. From bold masterminds to stylish troublemakers, here is the Disney villain that corresponds to each birth month, according to expert astrologers.
Each Birth Month as a Disney VillainCheck for your birth month below.
Learn more about your birth month:
Born in January | Born in February | Born in March |
Born in April | Born in May | Born in June | Born in July |
Born in August | Born in September | Born in October |
Born in November | Born in December
Born in January — MaleficentPeople born in January are often ambitious, determined, and naturally commanding, which makes Maleficent the perfect match. Like many Capricorns and Aquarians born this month, she carries a quiet confidence that makes people pay attention the moment she walks into a room.
Born in February — UrsulaFebruary belongs to Ursula, the queen of charisma and clever deals. People born in this month are known for being independent and sometimes, unpredictable, either an inventive Aquarius or imaginative Pisces who always keep others guessing. Much like Ursuala, don't underestimate their wit.
Born in March — The Evil QueenMarch is associated with The Evil Queen, a villain known for her mix of elegance and fierce mystery. March individuals are creative, emotional, and deeply intuitive, whether they lean toward dreamy Pisces or bold Aries energy. Like this Disney villain, they're unstoppable when they put their mind to something.
Born in April — Cruella de VilApril's alter ego is Cruella de Vil, a character who refuses to blend into the background. April-born people tend to be fearless and energetic, either fiery Aries personalities or determined Tauruses who know exactly what they want. With a big personality, you stand out from the crowd.
Born in May — HadesMay is represented by Hades, the fast-talking mastermind with his endless sarcasm and charm. Those born in May are witty, adaptable, and socially magnetic, whether they identify with steady Taurus traits or curious Gemini tendencies. May-borns resonate with his clever chat.
Born in June — JafarJune belongs to Jafar, a villain driven by intelligence and ambition. June individuals are usually clever communicators with a talent for reading situations, much like expressive Geminis or emotional Cancers. Much like this Disney antagonist, June-borns know how to read and play on someone's deepest desires when needed.
Born in July — ScarJuly's match is Scar, the calculating villain with a dramatic streak. People born in July often have strong emotions and natural leadership qualities, reflecting classic Cancer sensitivity or confident Leo presence. Like Scar, your leadership is undeniable, and your influence is felt.
Born in August — Captain HookAugust is paired with Captain Hook, a larger-than-life character who also loves attention and adventure. August personalities are bold, passionate, and impossible to ignore, whether they're outgoing Leos or detail-focused Virgos.
Born in September — Lady TremaineSeptember is represented by Lady Tremaine, Cinderella's wicked stepmother. She's known for her calm composure and desire for perfection. These individuals mirror her order and practicality, just as analytical Virgos or balanced Libras do.
Born in October — Mother GothelOctober's mirrored villain is Mother Gothel, a character with charisma, wit, and persuasiveness. She knows how to charm her way into what she wants. People born in October are also social and magnetic, carrying traits of graceful Libras or intense Scorpios.
Born in November — YzmaNovember's eccentric villain is Yzma, a character who steals every scene with humor and unpredictability. November-borns are passionate and fiercely original, much like determined Scorpios or adventurous Sagittarians.
Born in December — Dr. FacilierPeople born in December are mirrored in Dr. Facilier, the smooth-talking villain with an air of mystery and confidence. December-born individuals are often adventurous, optimistic, and bold, reflecting the spirit of Sagittarius and Capricorn alike.
UP NEXT:
Walmart’s 'Flowy' Cotton-Linen Pants Are Just $4 Ahead of Memorial Day, and They Come in 30 Colors
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The best summer pants are the ones you can wear on the hottest days without constantly wishing you had shorts on — and it’s even better if you get them for under $5. Right now, Walmart’s Porpol Cotton-Linen Wide-Leg Pants are on sale for just $4 in the black colorway, down from $13, while the other options are $7 each. There are 30 colors available, and sizes range from small to 4XL, giving you a slew of styles to choose from.
The pants are made from a cotton-linen blend and have a relaxed, flowy, wide-leg shape. They feature a comfy high-rise waist with an elastic drawstring and a 32-inch inseam. They’re also machine washable, which is non-negotiable if you want to wear them throughout the summer.
Poropl Cotton-Linen Wide-Leg Pants, From $4 (was $13) at Walmart Shop at WalmartThe wide-leg cut gives you plenty of room for movement, while the drawstring waist keeps the pants cozy and adjustable. They could work for errands, travel days, beach trips, or just getting through humid afternoons when all of your shorts and skirts are in the wash. Plus, since the price is so low, they’re super easy to grab in a basic color first and then go back for another shade if you end up wearing them constantly.
One shopper praised the "light and flowy" fit, while another noted, “They are incredibly soft and breathable, making them perfect for warm weather.” A different shopper called them “super comfy,” while a fourth wrote, “These are my go-to pants for our hot Texas summers.”
Related: Walmart Has a 'Soft and Stretchy' $6 Swing Dress That’s 'Perfect for Summer'
The black pair is the easiest to style, since it pairs well with almost anything in your closet. You can wear them with a fitted tank and sandals for a simple outfit, or pair them with a button-down and flats for a look that's a little more dressed up. The lighter colors would be easy for beach days or vacation packing, especially with a swimsuit, linen shirt, or white T-shirt.
Shop More Deals- Xflwam Yoga Dress Pants, From $5 at Walmart
- Airmenty Casual Wide Leg Palazzo Pants, From $15 (was $30) at Walmart
- Lsljs Cargo Pants, From $7 (was $14) at Walmart
At just $4, the Porpol Cotton-Linen Wide-Leg Pants are worth adding to your cart before the most popular colors sell out. They’re loose, lightweight, and easy to style with the tanks, tees, sandals, and sneakers that you already wear all summer. And with 30 colors to choose from, this is a rare Memorial Day clearance find that’s definitely worth snagging in more than one shade.
Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales twice a week.
On This Day in 1982, 'Mad Max 2: The Road Warrior' Officially Arrives in Theaters: 'Far Ahead of its Time'
On this day 44 years ago, the genre-defining action film Mad Max 2: The Road Warrior officially rumbled its way into theaters.
Frequently hailed as one of the best action movies ever made, The Road Warrior formed the second act in director George Miller's critically acclaimed Mad Max series.
Moving past the dystopian setting of the original, Mad Max 2 specifically follows Mel Gibson's title character as he protects an isolated outpost of post-apocalyptic survivors from a marauding band of blood-thirsty raiders.
While the first Mad Max continues to hold up well under a critical lens, many continue to cite The Road Warrior as the superior film in the franchise, existing hand-in-hand with the franchise's later installments, Fury Road and Furiosa.
In addition to its overall contributions to the post-apocalyptic genre, many fans and critics continue to compliment the movie for its one-of-a-kind action sequences, including a sweeping climax pitting trucks, motorcycles and cars together into one explosive combination.
"The Road Warrior is one of the best action movies ever made," one user conclusively wrote on Reddit. "I watch this one over 10 times without a bore. The final truck chase scene was bada**."
"Come out in 1982 and was far ahead of its time," another user agreed. "The story was well done. Best of the Mad Max series."
"Never has a film's vision of the post-nuclear-holocaust world seemed quite as desolate and as brutal, or as action-packed and sometimes as funny as in George Miller's apocalyptic The Road Warrior, an extravagant film fantasy that looks like a sadomasochistic comic book come to life," declared The New York Times upon the movie's initial release.
In more recent years, numerous publications have gone on to include The Road Warrior on their list of the greatest movies ever made, such as Empire, The New York Times and Entertainment Weekly.
Kai Trump Breaks Silence on Mom Vanessa's Cancer Diagnosis
President Donald Trump's granddaughter, Kai Trump, broke her silence on her mom Vanessa Trump's cancer diagnosis.
On Thursday, May 21, Vanessa, 48— Donald Trump Jr.'s ex-wife—announced her breast cancer diagnosis on social media.
"I want to share a personal health update," the mom of five began her Instagram post, before revealing the diagnosis. "While this isn't the news anyone expects, I'm working closely with my medical team on a treatment plan."
After thanking her doctors and nurses, Vanessa noted that she underwent a procedure earlier in the week. "I am staying focused and hopeful while surrounded by the love and support of my family, my kids, and those closest to me," she added, also thanking followers for their support and for respecting her privacy.
Hours after Vanessa's unexpected health update, Kai, 19, took to her Instagram Stories to publicly support her mother.
View this post on InstagramRelated: Donald Trump’s Granddaughter Kai Undergoes Surgery as Supporters Send Prayers
"Strongest person I know," the soon-to-be University of Miami golfer declared. "I love you❤️."
In addition to the message, Kai included a photo of herself in her high school graduation gown while smiling next to her mom.
Kai also commented directly on Vanessa's post, echoing, "Love you! Strongest person ever ❤️."
Her aunt, Ivanka Trump, commented, "Praying for your continued strength and a swift recovery. Love you, mama."
Less than two weeks before Vanessa revealed her cancer diagnosis, Kai praised Vanessa in a sweet Mother's Day shoutout on Instagram, writing, "Happy Mother’s Day to the best Mom I could ever ask for. I’m so thankful and lucky to have you in my life. Thank you for always supporting me and loving your 5 kids. You are such an amazing Mom, and we are all so lucky to have you. I appreciate you more than anything ❤️."
Donald Jr. and Vanessa (who were married from 2005 to 2018) share four other children: Donald Trump III, Spencer, Tristan, and Chloe.
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Cardiologists Say This Common Nighttime Habit Might Be Weakening Your Heart
For better or worse, our habits are second nature. At bedtime, the ability to slip into a habit without thinking can be helpful—like with brushing your teeth and washing your face, for example. But cardiologists want people to be aware of which nighttime habits are harming their health, too.
"Our nighttime habits play a big role in how well we fall asleep and stay asleep, through affecting our body's natural circadian clock," Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, tells Parade. "Factors such as screen time and light exposure, specific foods such as caffeine and alcohol and timing of exercise, all will affect the amount and quality of our sleep."
Cardiologists share that people often don't think enough about the importance of sleep for heart health, instead focusing on diet and exercise (which are also vital).
"During sleep, the body rests and repairs the cardiovascular system through lowering blood pressure, reducing stress hormones and inflammation and repairing blood vessels," Dr. Chen says. "We know that poor sleep will increase many cardiovascular risk factors such as hypertension, obesity and diabetes."
If you're not getting the sleep your heart (and the rest of your body) needs, it's time for a routine audit. Cardiologists warn that this common nighttime habit might be weakening the heart. They also shared tips for creating a bedtime routine that helps you improve your heart health while you sleep.
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This Common Nighttime Habit Might Be Weakening Your Heart, Cardiologists SayCardiologists warn against sleeping with the TV on, saying it can weaken heart health.
"Sleeping with the TV on can interfere with both falling and staying asleep," explains Dr. Nadim Geloo, MD, a cardiologist and the senior director of medical affairs for Abbott’s structural heart division. "While the TV might initially offer a sense of comfort or background noise, it can actively counteract your body's intricate biological mechanisms designed for optimal sleep, ultimately undermining the quality and restorative power of your rest."
While we often associate phones and tablets with blue light, but TVs emit it, too, especially LCD and LED models.
"The blue light from television causes shifts in the circadian rhythm in the brain," explains Dr. Padma Shenoy, MD, a cardiologist with Manhattan Cardiology and a labfinder.com contributor. "Circadian rhythm is the body's internal clock, which tells us when to fall asleep and when to wake up."
Dr. Geloo adds that when our eyes take in blue light, our bodies begin to suppress the natural sleep-inducing hormone, melatonin. "When melatonin levels are suppressed, your brain mistakenly perceives it as daytime, making it significantly more challenging to feel drowsy and initiate sleep," he says.
Plus, what you watch on TV matters. Bedtime likely is not the time to watch a horror flick or the news, which you can argue are the same thing these days.
"Watching scary or stressful programs on TV right before going to bed could affect the heart by increasing stress hormones such as adrenaline, which can then increase blood pressure and heart rate," Dr. Chen says. "This response will make it harder to fall asleep and stay asleep."
Related: Librarians Are Calling This New Novel the ‘Best Book’ to Read Before Bed
Speaking of staying asleep, Dr. Geloo says that the changing sounds, volume and dialogue on the TV can keep your brain actively engaged even if you're snoozing.
"It [makes] difficult for your mind to disengage and relax when it's constantly attempting to process a stream of information, even at a subconscious level," he reveals. "This leads to more fragmented, less restorative sleep overall."
Dr. Geloo says you'll spend more time in lighter sleep stages and less time in the critical deep and rapid eye movement (REM) sleep stages that your body needs for physical restoration, cognitive repair and memory consolidation.
Your best bet is to remember to shut the TV off before hitting the hay. "Turn off the TV at least 60 minutes before bed to allow your circadian timing to kick in and promote the most restful sleep," Dr. Shenoy advises. "One hour of no screens before bed allows levels of melatonin, the sleep hormone, to rise so that you can transition into restorative sleep."
Related: This Is the Most Common Time of Day To Have a Heart Attack, According to Cardiologists
Why Sleep Matters for Heart HealthSleep is an underrated yet critical piece of the heart-health puzzle, as research consistently shows. Poor sleep is linked to a higher risk for cardiovascular disease and events, including heart failure. Here's what happens to the heart while you sleep well.
- Your blood pressure decreases. When you're in deep, restorative sleep, Dr. Geloo says your blood pressure naturally decreases, an essential process for cardiovascular recovery. Less sleep, lower quality sleep and disturbed sleep can cause consistently elevated blood pressure—even as you rest throughout the night—which strains the heart and blood vessels.
- Your hormones destabilize. Dr. Geloo says that quality sleep can help stabilize hormones that affect heart health, including cortisol (the stress hormone) and ghrelin and leptin (important for appetite regulation). "When these hormones are out of sync due to poor sleep, it can lead to chronic inflammation, unwanted weight gain and insulin resistance, which are all risk factors for heart disease."
- You destress. "A consistently good night's rest also lowers psychological stress, which directly impacts your cardiovascular system," Dr. Geloo says, noting that you can credit less stress to a calmer and happier life—and a healthier heart.
Related: We Asked 3 Cardiologists About the Best Breakfast for Heart Health and They All Said the Same Thing
A 3-Step, Heart-Healthy Bedtime RoutineYour bedtime routines can help support better sleep and heart health. Watching TV while you sleep doesn't make the cut in cardiologists' routines (at least not the ones Parade spoke to). Here's what they recommend you do instead to build a heart-friendly bedtime routine.
- Establish a consistent schedule. Dr. Geloo says going to bed and waking up at the same time daily (yes, including weekends) can help regulate your circadian rhythm. As a result, he says you'll significantly improve your quality of rest and lower inflammation and stress hormone production that can weaken the heart over time. You'll also support stable blood pressure.
- Create a no-screens relaxation ritual. Instead of tube time, Dr. Shenoy suggests meditation, deep breathing, reading a book or journaling in the hour before bed. It can calm your nervous system and switch your brain to the 'rest-and-restore' parasympathetic mode that will optimize your sleep quality."
- Forget the nightcap. Dr. Chen suggests avoiding alcohol before bed. While it's a sedative, he and research point out that it can disrupt your sleep quality.
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Related: The Morning Habit People Over 50 Should Break Immediately, According to Cardiologists
Sources:- The Digital Distress of Blue Light and Its Effect on Your Eyes. Cleveland Clinic.
- Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center
- Dr. Padma Shenoy, MD, a cardiologist with Manhattan Cardiology and a labfinder.com contributor
- Dr. Nadim Geloo, MD, a cardiologist and the senior director of medical affairs for Abbott’s structural heart division
- The impact of sleep health on cardiovascular and all-cause mortality in the general population. Nature.
- The association between sleep deprivation and arterial pressure variations: a systematic literature review. Sleep Medicine X.