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Summer 2026 is shaping up to be one of the most volatile travel seasons in years, with higher fuel costs, route cuts and shifting airfare trends reshaping where Americans can afford to go. But the deals have not disappeared. They have simply moved.

According to new data from Dollar Flight Club's Summer 2026 travel report, the most affordable international getaways this year are closer to home, heavy on Latin America and the Caribbean and surprisingly strong in parts of Canada. If you are flexible about where you travel, there are still serious airfare deals to be found.

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The report analyzed more than 500,000 airfare data points across 65 U.S. departure airports to determine which international destinations are consistently showing the lowest round-trip economy fares for summer travel. While Europe is seeing price spikes, short-haul international routes are holding steady.

Latin America and the Caribbean Are Leading for Affordable Summer 2026 Travel Punta Cana, Dominican Republic

UGC / Getty Images

If you are searching for the most affordable international destinations for summer 2026, Mexico, Central America and the Caribbean dominate the list.

According to the report, these are the most affordable international getaways right now:

• León and Guanajuato, Mexico
• San Juan, Puerto Rico
• Puerto Vallarta, Mexico
• Guatemala City, Guatemala
• San José, Costa Rica
• Mexico City, Mexico
• Punta Cana, Dominican Republic
• Nassau, Bahamas
• Montego Bay, Jamaica

Many of these destinations regularly see round-trip fares under $400 from major U.S. cities, with some routes dipping even lower depending on departure airport and timing. For travelers planning summer 2026 beach vacations, Puerto Vallarta, San Juan, and Punta Cana stand out as particularly strong value destinations.

Short-haul international flights burn less fuel than transatlantic routes, which is helping keep prices more stable. In a year when airfare pricing is highly dynamic, these markets are producing more consistent deals than Western Europe.

Related: 9 Bucket-List Sporting Events to Plan Your 2026 Summer Vacation Around

Canada Emerges as a Cool and Affordable International Option

One of the more surprising findings in the summer 2026 travel data is how affordable Canada has become. For travelers looking to escape extreme heat without paying European prices, cities north of the border are delivering both cooler temperatures and competitive airfare.

The most affordable Canadian cities include:

• Toronto, Ontario
• Montreal, Quebec
• Vancouver, British Columbia
• Calgary, Alberta

Round-trip fares to several of these cities are frequently appearing under $400, making Canada one of the best-value international destinations for summer 2026. It is a rare overlap of affordability, comfortable weather and urban culture.

The takeaway for travelers planning summer 2026 international trips is simple: flexibility matters more than ever. Europe may still be on your wish list, but the most affordable international getaways this year are concentrated in Mexico, the Caribbean, Central America and Canada.

Related: 8 Best Carry-On Essentials Every Mom Needs for Mother's Day

Forty-eight years ago, the '70s father-daughter country duo The Kendalls topped the Billboard Country Singles chart with their smash hit "Heaven's Just a Sin Away."

Released in September 1977 as the second single and title track of their breakthrough album, "Heaven's Just a Sin Away" was an overnight sensation. Upon release, the track climbed up the Billboard Country Singles chart, peaking at No. 1 on October 8 and holding the position for four consecutive weeks. The song's success also bled into the Hot 100 chart, reaching No. 69— an impressive feat for a country duo during that era.

In addition to its chart success, the song earned significant critical recognition and commercial milestones. In 1982, the track was certified Gold by the Recording Industry Association of America (RIAA) for selling over 1 million copies. "Heaven's Just a Sin Away" also swept the following awards season, taking home a Grammy Award for Best Country Vocal Performance by a Duo or Group and a Country Music Association (CMA) Award for Single of the Year in 1978.

1981 American Music awards hosted by Royce Kendall and Jeannie Kendall of the Kendalls on January 30, 1981.

ABC Photo Archives/Disney General Entertainment Content via Getty Images

Produced by Brien Fisher via Ovation Records, "Heaven's Just a Sin Away" originally gained popularity through heavy airplay on gospel radio stations. The country crossover hit was notable for its stunning harmonies and upbeat tempo that captured listeners' attention across genre palettes. The track's memorable melody and funky instrumentation created a sound that appealed to a wide audience and complimented the song's themes perfectly.

Written by country songwriter Jerry Gillespie, "Heaven's Just a Sin Away" tells the story of a woman desperately trying to resist the temptation to cheat on her partner. The songs cheeky themes of desire are executed through playful lyrics that balance traditional country storytelling with a modern touch.

Even after nearly five decades, the chart-topping single remains the duo's most popular work. On Spotify alone, the track has accumulated over 6.3 million streams, attesting to its ability to reach new generations in the streaming era.

Related: 1975 Rock Song Flopped Then Became a No. 1 Hit Seven Years Later

Tom Dumont purposely went public with his Parkinson's diagnosis ahead of No Doubt heading to the Las Vegas Sphere.

"I felt like as these shows got announced, I started thinking, 'I think I just need to just let people know about it,'" he said during an interview with ABC's Nightline this week. "I think it just makes it easier on me actually, if people know, it's something I don't have to hold inside or keep a secret."

"The beautiful thing is I've gotten so much support, obviously from family and friends and fans, but from the band as well," he added.

Dumont, 58, who shared his health update in April, also noted that he's "been doing great for a number of years."

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In the announcement made last month, the iconic guitarist shared that after experiencing "a number of symptoms" he decided to go to the doctor.

"I went to a neurologist and I did a whole bunch of tests and I was diagnosed with early onset Parkinson’s disease. It’s been a struggle. It’s a struggle every day, and I’ll make another video with what Parkinson’s entails," he said. "The good news is I can still play music, I can still play guitar. I’ve been doing really well.”

Related: No Doubt Reveals What Songs They Want to Play At The Sphere

No Doubt, which also comprises of lead singer Gwen Stefani, bassist Tony Kanal, and drummer Adrian Young, kicked off their residency at The Sphere on May 6.

"When we first decided to do this eight months ago, Tommy and I started getting together in Adrian's basement and we just started jamming," Kanal said in the ABC interview that aired on Tuesday.

"We're almost playing as good as we used to," Young joked.

Marking 30 years since the band's 'Tragic Kingdom' album, the band's set of shows has already been extended — they'll be playing 18 dates through June.

"The band was always the most important thing," Young also said of when the group started out. "Even when we were broke, the band was the most important thing to all of us for, better or worse."

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Before Yellowstone came to its conclusion in December 2024, fans could rest easy knowing these would not be the last we'd see of the Dutton clan. That's because an upcoming spinoff had already been announced, depicting the lives of Beth Dutton (Kelly Reilly) and Rip Wheeler (Cole Hauser) following the conclusion of the incredibly popular Western series. And now, almost two years later, on May 15, we finally get to ride side saddle alongside the power couple in the new Paramount+ series Dutton Ranch.

Here's everything to know about the premiere of Dutton Ranch, including how and where to watch.

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When does Dutton Ranch come out?

Dutton Ranch premieres Friday, May 15 on Paramount+ and Paramount Network.

What time does Dutton Ranch come out?

As Dutton Ranch is a Paramount+ show, we should expect the premiere to drop at approximately 3:00 a.m. ET/12:00 a.m. PT. If you're watching on Paramount Network, you should expect Episode 1 at 8:00 p.m. ET, followed by Episode 2 at 9:06 p.m. ET.

Related: Beth and Rip Return! Your Complete Guide to ‘Dutton Ranch’ Season 1: Cast, Release Date, Official Trailer and More

How to watch Dutton Ranch

Dutton Ranch will be available to watch on both Paramount+ and Paramount Network. For Paramount+, you can subscribe at one of two levels: Essential ($8.99/month, or $89.99/year) or Premium with Showtime ($13.99/month or $139.99/year). You can also get Paramount+ through Amazon Prime Video. If you're looking to watch the series on TV, you can get Paramount Network as a part of your cable package, depending on your provider.

What is Dutton Ranch about?

The official logline for Dutton Ranch reads, “As Beth and Rip fight to build a future together—far from the ghosts of Yellowstone—they collide with brutal new realities and a ruthless rival ranch that will stop at nothing to protect its empire. In South Texas, blood runs deeper, forgiveness is fleeting, and the cost of survival might just be your soul.”

What will happen in the Dutton Ranch premiere?

In the Dutton Ranch premiere, "The Untold Want," Beth and Rip officially settle in at Rio Paloma, Texas, attempting to rebuild their lives. But, as an episode synopsis reads, "violent rivals and small‑town tensions threaten their hard‑won peace as they fight to protect their land and family."

In Episode 2, "Earn Another Day," Carter (Finn Little) attempts to search for his place in his new home. In doing so, he makes a surprising connection with Oreana (Natalie Alyn Lind).

Related: ‘Yellowstone’ Spinoff ‘Dutton Ranch’ Announces Shocking Departure Three Weeks Before Premiere

What is the Dutton Ranch release schedule?

After the first two episodes premiering on May 15, Dutton Ranch will drop one episode a week until the finale. Here's how the rest of the season will go:

Friday, May 15: Episodes 1 & 2 — "The Untold Want" & "Earn Another Day"Friday, May 22: Episode 3 — "Act of God Business"Friday, May 29: Episode 4 — "Start With a Bullet"Friday, June 5: Episode 5 — "Peaceful Find Peace"Friday, June 12: Episode 6 — TBDFriday, June 19: Episode 7 — TBDFriday, June 26: Episode 8 — TBDFriday, July 3: Episode 9 — "El Padrino"Who is in the Dutton Ranch cast?Kelly Reilly as Beth Dutton
Cole Hauser as Rip Wheeler
Finn Little as Carter
Jai Courtney as Rob-Will
J. R. Villarreal as Azul
Juan Pablo Raba as Joaquin
Marc Menchaca as Zachariah
Natalie Alyn Lind as Oreana
Ed Harris as Everett McKinney
Annette Bening as Beulah Jackson

Related: These 8 'Yellowstone' Characters Could Return in New Spinoff 'Dutton Ranch'

Netflix is taking its survival competition series Outlast somewhere much hotter for the premiere season of the spinoff.

The streamer just revealed the official trailer, premiere date and cast for Outlast: The Jungle, which drops 16 strangers into the unforgiving Panamanian jungle for a brutal fight to survive, strategize and outlast each other for a $1 million prize.

The new show premieres June 10 on Netflix.

Unlike in the two seasons of the original series, which were both set in the freezing wilderness of Alaska, Outlast: The Jungle trades snow and isolation for heat, humidity and what looks like a much more volatile social game. The newly released trailer teases shifting alliances, explosive confrontations and contestants struggling to survive in the dense jungle environment while battling exhaustion, hunger and each other.

Netflix described the season as a game where “survival becomes as much about strategy as endurance,” with contestants forced to stay in teams in order to remain in the competition.

Executive producer and showrunner Mike Odair hinted that the new setting completely transformed the series.

“This season felt like throwing gasoline on the format,” Odair said in a statement. “We traded the frozen isolation of Alaska for the heat and volatility of Panama, and everything changed: the survival, the strategy, and the social dynamics.”

He continued, “Having now seen two seasons of the game, these contestants arrived ready to test alliances and push the social experiment further than ever before, creating a season that feels more primal, unpredictable, and intense from the very start.”

The franchise first premiered on Netflix in 2023 and quickly built a following for its ruthless gameplay and survival-focused format, which forces contestants to work in teams while enduring brutal outdoor conditions. Unlike many reality competition shows, contestants can only leave the game voluntarily by firing a flare gun or through medical evacuation.

New episodes of Outlast: The Jungle will roll out over two weeks:

• Wednesday, June 10: Episodes 1-6
• Wednesday, June 17: Episodes 7-8

The season is executive produced by Jason Bateman, Michael Costigan and Emma Ho for Aggregate Films alongside Ryan O'Dowd and Krystal Whitney for BBC Studios.

'Outlast: The Jungle' CastAbby Chu, 34 — Colorado Springs, CO — Non-Profit Video Producer Abby, 34, Colorado Springs, CO, Non-Profit Video Producer

Netflix

Ben Orndorff, 43 — Salt Lake City, UT — Former Department of Defense Civilian Ben, 43, Salt Lake City, UT, Former Department of Defense Civilian

Netflix

Braxton Fish, 25 — South Kingstown, RI — Waiter & Outdoor Adventure Vlogger Braxton, 25, South Kingstown, RI, Waiter & Outdoor Adventure Vlogger

Netflix

Brett Johnson, 22 — Pearl River, LA — Boar Hunter & Commercial Fisherman Brett, 22, Pearl River, LA, Boar Hunter & Commercial Fisherman

Netflix

Dave Cecchini, 33 — Boulder, CO — Content Creator & Model Dave, 33, Boulder, CO, Content Creator & Model

Netflix

Halle Cooley, 21 — Austin, TX — Model & Influencer Halle, 21, Austin, Texas, Model & Influencer

Netflix

Leiya Pillitteri, 27 — Chattanooga, TN — Tattoo Artist & Fisherwoman Leiya, 27, Chattanooga, TN, Tattoo Artist & Fisherwoman

Netflix

Maddy Jones, 29 — Kingwood, WV — Photographer Maddy, 29, Kingwood, WV, Photographer

Netflix

Marshall Strain, 32 — Dallas, TX — General Contractor Marshall, 32, Dallas, Texas, General Contractor

Netflix

Mary Wedell, 28 — Marina Del Rey, CA — Farmhand Mary, 28, Marina Del Rey, CA, Farmhand

Netflix

Morgan Colburn, 26 — Myakka City, FL — Marketing & Sales Professional Morgan, 26, Myakka City, FL, Marketing & Sales Professional

Netflix

Nikki Hru, 29 — Los Angeles, CA — Boxer & Actress Nikki, 29, Los Angeles, CA, Boxer & Actress

Netflix

Pharaoh Gayles, 35 — Tampa, FL — Wildlife Educator Pharaoh, 35, Tampa, FL, Wildlife Educator Sarah Awad, 26 — Washington, DC — Sales Representative Sarah, 26, Washington, DC, Sales Representative Sean Jacobs, 39 — Tampa, FL — Fitness Business Owner Sean, 39, Tampa, FL, Fitness Business Owner Wes Saunders, 37 — Miami Beach, FL — Former Pittsburgh Steeler & Wellness Consultant Wes, 37, Miami Beach, FL, Former Pittsburgh Steeler & Wellness Consultant

TLC just announced a new reality TV show called Little Singles, and fans of the network "can't wait."

On Thursday, May 14, TLC dropped a trailer and a premiere date— June 15—for the upcoming series that follows a group of singles who all have dwarfism. The group reunites in Palm Springs after first meeting at a little people convention and remaining close since then.

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"Living in an average sized world comes with daily challenges, from accessibility and social stigma to dating and self-confidence," a description of the new show reads. "In this house, everyone is on equal footing, creating a space where they can fully be themselves."

It continues, "What begins as a carefree getaway among friends quickly evolves into a chosen‑family experience. With a mix of personalities, relationship histories, and different forms of dwarfism, the group explores what love, honesty, and truly belonging really mean."

Related: Little People, Big World’s Matt Roloff Seems to Confirm End of an Era

Little Singles stars John, 28, the "heart and glue of the house," and his friends, Stephanie, 32, and Sammy, 26. However, as TLC teases, "What John doesn’t know is that Stephanie, known for her big personality and even bigger heart, and Sammy, a loud and magnetic presence who thrives as the life of the party, are secretly involved."

Stephanie is looking for "something real," but Sammy "avoids labels," which creates tension. Sparks suddenly fly between Sammy and Krista, 30, and a love triangle emerges, "putting friendships at risk."

Meanwhile, JJ, 37, returns to Palm Springs "ready to open herself up to love again while bringing an unapologetic energy to the house."

Catch the series premiere of Little Singles on Monday, June 15, at 9 p.m. ET on TLC.

What do you think of TLC's new show?

Next: Baylen Dupree and Colin Dooley Are Married — and Her Wedding Look Is Stunning

Rock legend Robert Plant recently came back to a place that clearly still matters to him: the rolling hills surrounding Machynlleth, Wales. The Led Zeppelin frontman showed up to throw his support behind the town's bid to become UK Town of Culture—and his presence there speaks volumes about what the place has meant to him and his music over the decades.

Plant and guitarist Jimmy Page retreated to these Welsh hills decades ago when they were working on some of their most groundbreaking material. Away from the chaos of touring and recording studios, they hunkered down in a cottage called Bron-Yr-Aur just outside town, where inspiration struck in ways it couldn't have in a typical recording session. That's where the bones of Led Zeppelin III got built, and more importantly, where the skeleton of "Stairway to Heaven" came together—arguably one of the greatest rock songs ever written.

View this post on Instagram What Makes Machynlleth Worth the Trip

Machynlleth sits in the heart of the Dyfi Valley, with mountains rising up to the south—the gateway to Snowdonia National Park. It's nothing like the typical tourist destination. Often called "Mach" by locals, the town was recently ranked by Time Out as the second-most underrated place in Europe. This is a place where creative energy, epic landscapes, and centuries of Welsh history coexist harmoniously.

The town holds serious historical weight. In 1404, the Welsh leader Owain Glyndŵr held parliament here and declared himself Prince of Wales. You can visit the Owain Glyndŵr Centre to learn more about this pivotal moment in Welsh history.

Related: This Under‑the‑Radar Southern City Was Just Named a Top Travel Destination for Its Horse Farms, Bourbon Tours, and Rising Food Scene

Beyond the history, Machynlleth has cultivated a vibrant creative scene. The town hosts an annual Comedy Festival every May bank holiday that's become something of a cult favorite, drawing comedians and audiences who want something different from the mainstream circuit. There's also the Gŵyl Machynlleth Festival, which celebrates Welsh and international music and culture throughout the summer. MOMA Machynlleth, housed in a converted chapel, showcases contemporary Welsh art and regular performances.

The main street is lined with independent shops—the kind of places where you'll actually find thoughtful, unique goods rather than chain store duplicates. The Wednesday market, which has been running for over 700 years, still draws locals and visitors, featuring everything from handmade crafts to local produce.

For outdoors lovers, the town sits within a UNESCO-designated Biosphere Reserve. Some three dozen hiking trails in the area weave through dense forests, alongside rivers, and across open moorland—from easy riverside walks to challenging mountain ascents. The dramatic Dyfi Forest stretches across 6,000 hectares north of town and looks like something out of a movie, thanks to moss-covered oaks surrounding bubbling streams and scattered ruins. The region also connects to the 135-mile Glyndŵr's Way National Trail, which passes directly through Machynlleth.

Related: The World’s Official Most Underrated Natural Wonder Is Actually in The U.S.

The Connection to Rock History

What Plant's visit really highlights is that Machynlleth isn't just important to Wales—it's woven into rock-and-roll history. This is where some of the most influential music ever created came together. Standing in those hills where Plant and Page worked, you're standing in the birthplace of what many may consider as one of rock's defining moments.

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Taylor Frankie Paul may have just revealed who she chose on her season of The Bachelorette.

On Wednesday, May 13, one of Paul's suitors, Doug Mason, posted an Instagram Story which showed him repairing his toilet paper holder.

Later that day, Paul posted a photo of her toilet paper holder and tagged Mason, writing, "Hey @_dougmason mine broke too...can you help by chance?"

RELATED: Taylor Frankie Paul’s ‘Bachelorette’ Season Will Reportedly Air This Summer on ABC

Following her story post, fans were quick to point out that Paul broke a long-standing Bachelor Nation rule restricting leads from interacting with their suitors on social media before the season finishes airing.

"Just another reason why it’s pointless for the season to be aired," one fan wrote. "Seems like all spoiler policies must be out now 😂." added another.

RELATED: ‘Bachelor’ Grant Ellis Slams Taylor Frankie Paul, Says Litia Garr Should’ve Been ‘The Bachelorette

Paul’s season of The Bachelorette was scheduled to premiere on Mar. 22. On Mar. 19, ABC pulled the plug after TMZ released a never-before-seen video that appeared to show Paul assaulting her ex-boyfriendDakota Mortensen in 2023.

In a statement to TMZ, a Disney Entertainment spokesperson said, “In light of the newly released video just surfaced today, we have made the decision to not move forward with the new season of The Bachelorette at this time, and our focus is on supporting the family.”

The Draper and West Jordan police departments in Utah also opened separate domestic violence investigations regarding alleged altercations between Paul and Mortensen that occurred in February 2026.

In April, the Salt Lake County District Attorney’s Office announced they declined to file charges against Paul for the alleged incidents.

To date, there has been no official update from ABC regarding if and when Paul's season will air.

If you or someone you know has been a victim of domestic violence, help is available 24 hours a day through the National Domestic Violence Hotline at 800-799-7233.

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OLD BAY recently announced the addition of two commemorative tins. And the savory seasoning is set to celebrate one of the year’s most anticipated horse races.

The second leg of the Triple Crown is almost here. On Saturday, May 16, the Preakness Stakes are off. And your favorite Chesepeak Bay brand is welcoming the Laurel Park, Maryland, event with a limited-edition can. 

Did you know there’s an official seasoning of the 151st Preakness? Well, just in case you didn’t…there is. And it’s OLD BAY. So it makes sense that the brand behind this sweet, spicy, and savory blend is doing something supremely special for the race. Giovanna DiLegge, Vice President of Marketing at McCormick & Company, said in a press release, “Preakness and OLD BAY are both woven into the fabric of the Chesapeake Bay Region.” DiLegge continued, “This collaboration celebrates traditions that bring us together; whether we’re gathering around the track or around a table covered with crabs.”

John Suley, Senior Vice President, Hospitality & Venue at 1/ST added, of the Preakness pairing, “As an iconic part of the region’s culinary identity, OLD BAY enhances our menu and the overall guest experience. This collaboration celebrates the local flavor that defines Preakness weekend while continuing a beloved tradition for fans.”

OLD BAY debuted the floral-covered can on the brand’s Instagram page. Fans flocked to the post, applauding the Preakness collectible. One commenter gushed, “OMG she’s so pretty,” while another wrote, “Delicious, I love how it’s the tall one. Can’t wait to get it!” 

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But wait, there’s more! OLD BAY connoisseurs can collect not one, but two different limited-edition tins. Along with the Preakness theme, the brand is also releasing a second design, created by students from the Maryland Institute College of Art (MICA). Celia M. McCormick, President of the Maryland Institute College of Art, shared, “We are honored that McCormick, a global leader in flavor, chose to partner with Maryland College of Art faculty and students to create a unique OLD BAY tin for this summer season.” McCormick also added, “This partnership is a perfect example of how the MICA Design and Innovation Hub expands learning beyond the classroom. For 200 years, MICA’s education has transformed ideas into a real-world impact for Baltimore and beyond.”

McCormick brands will debut the MICA-designed OLD BAY collector’s tin at the school’s ArtWalk on May 15th. You can score the exclusive item at the event, on OLD BAY’s website, or from select retailers. But don’t wait to nab yours. This limited-time drop won’t last long!

Streaming services have a way of bringing not-so-well-loved films back into rotation for a perfect watching experience. A comedy drama starring Michael Douglas and the late Diane Keaton has gotten attention on Netflix and has climbed to the charts to success.

According to Netflix's Top 10 list, the film And So It Goes has dominated the charts, landing at No. 4 on the list, beating out the animated film Home. And So It Goes is not to be confused with the 1989 Billy Joel track, but is instead a comedy film by the late director Rob Reiner in 2001. It marked the second collaboration between Reiner and Douglas after having worked together on the 1995 political romance The American President.

The cast for the film starred Douglas in the leading role of Oren Little, with Keaton as the character Leah. It also starred Sterling Jerins, Annie Parisse, Reiner as Artie, and Frances Sternhagen in her last role before her death in 2023.

And So It Goes focuses on a realtor by trade, Oren Little, who shuts out his neighbors, friends, and becomes antisocial following the death of his wife. His neighbor also lost her husband and never had any children of her own, and tries to revive a stale singing career. Oren's life takes a turn when his adult son appears on his doorstep to drop off his granddaughter, whom he never knew about.

The death of his wife has pushed Oren to have no patience for children, leaving his granddaughter to test him. As both Oren and Leah take care of the young girl, they begin to heal their wounds. And So It Goes was considered a moderate success after its release, having only made $25.3 million at the box office compared to its $18 milliom budget.

Related: 2001 Thriller Film, Once a Box Office Flop, Is Suddenly Climbing the Charts 25 Years Later

Fans called the film a "heartfelt and surprisingly engaging drama" carried by its leading stars, while others called it a feel-good movie. While some critics praised Keaton and Douglas as powerful actors, the film didn't do well amid reviews. The film has a 16% rating on Rotten Tomatoes and a 5.9 on IMDb.

"And So It Goes aims for comedy, but with two talented stars stuck in a half-hearted effort from a once-mighty filmmaker, it ends in unintentional tragedy," reads the general consensus by Rotten Tomatoes.

Other critics aimed at Reiner's "fruitless" narrative that left little to be explored, and for its obvious ending storyline that was given away by the film's poster. Some reviews agreed that the film tugged at the heartstrings, but failed to make it a worthwhile film.

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Every wardrobe needs at least one versatile T-shirt that goes with everything, and now is the perfect time to snag one at a super low price. Amazon is currently selling the Reebok Embroidery Hit Graphic Crewneck T-Shirt for as low as $10, down from $24, with the best deal on the bracken oversized option. It comes in two lengths — oversized and standard — and eight styles, including frosted berry, alabaster, black, and more. Sizes range from small to extra large.

The shirt is made from 95% cotton and 5% spandex, offering the soft feel of cotton with some stretch. It features a pull-on crewneck design and short sleeves, and it’s machine washable, so you can toss it in the wash after workouts. The oversized version measures 27.5 inches long and has a center chest logo, side slits, and a reflective back logo.

Reebok Embroidery Hit Graphic Crewneck T-Shirt, From $10 (was $24) at Amazon

Courtesy of Amazon

Shop at Amazon

This top can work with leggings for workouts, biker shorts for walks, jeans for casual days, or lounge pants when you want something soft but still put-together enough to answer the door or get the mail. The Reebok logo gives it a sportier feel, though the solid colors make it versatile enough to wear outside of just workouts.

One reviewer called it the “best shirt for working out or just lounging at the house,” while another said it is “extremely comfortable.” A third shopper called it the “perfect athleisure tee,” writing, “It is the perfect relaxed fit without looking sloppy or overly boxy" and "breathable enough to wear in summer.” They  also described the material as “buttery soft,” which is a must-have for something you’re wearing often.

Related: Adidas Has a 'Very Soft' and 'Breathable' T-Shirt for Just $20, and It Comes in 7 Colors

This top is great if you’re looking for a happy medium between a basic tee and a workout shirt. It’s casual enough for wearing at home, but not so plain that it looks like an old pajama shirt when you leave the house. The cotton fabric gives it a cozy T-shirt feel, while the stretch makes it easier to move in during gym sessions, errands, travel days, or casual summer plans. 

Shop More Deals

• Kumufenc Short Sleeve Workout Top, From $13 (was $20) at Amazon
• Baleaf Workout Tank Top, From $15 (was $29) at Amazon
• Pinkspark Short Sleeve Workout Top, From $8 (was $20) at Amazon

The Reebok Embroidery Hit Graphic Crewneck T-Shirt is a very easy add if your summer wardrobe could use a soft tee that works for workouts, lounging, and casual outfits. At just $10, it’s priced lower than many similar activewear tees. Be sure to get it now before the deal ends.

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As anyone who has ever wandered into the store is sure to attest, Trader Joe's has a virtually limitless supply of worthwhile items lining its shelves, from sweet and savory treats to ready-made frozen dinners.

As great as all of these products are in and of themselves, the fan-favorite supermarket chain might just have launched its most delicious-sounding product in the form of their new $3.29 Pickled Red Onions.

A simple yet endlessly satisfying treat that goes remarkably well with a variety of dishes, the Pickled Red Onions feature a generous supply of sliced red onions marinated in a blend of apple cider vinegar, sugar, garlic, salt and whole black peppercorns, as revealed on the company's website.

"All preparations of onions have their place," Trader Joe's said of their new product. "Fresh Onions are great sliced on a burger or diced on a taco. Grilled onions are tremendous with a hot dog or sandwich. And pickled onions? Well, if you ask us, pickled onions make a tip-top topping for pretty much anything that could use a little tang, a little texture, and a little pop of umami."

Delivering a "well-balanced profile of sweet, savory, bold, and briny that synergizes well with everything from avocado toast to Carne Asada fries," Trader Joe's Pickled Red Onions truly make for the ideal accompaniment to almost every savory dish, be it burgers, nachos, tacos or some other weekday meal.

"Our Pickled Red Onions add a phenomenal finishing touch to a plate of chilaquiles or a lox-laden bagel at breakfast, a bowl of ramen, or a quick Chopped Salad at lunch, and pulled pork or roast chicken at dinner," the company went on to say of the new product. "And when it comes to appetizers and hors d’oeuvres, they’re an essential addition to nachos, mezze platters, and deviled eggs."

As with most of Trader Joe's newly launched products, the Pickled Red Onions have been met with an unwaveringly positive response across social media, with many shoppers voicing their support for the new item on Instagram.

"I'm unreasonably excited about the pickled red onions," wrote one user. "I 100% am aware it's easy to make at home but it's just one less thing I have to do and I'm all for it."

"So many things to do with those pickled red onions!" another shopper agreed.

The end is nigh as, after eight seasons, Outlanderwraps up the series with its final episode on Friday. We'll say goodbye to the Fraser and MacKenzie clans on the romantic, time-traveling drama, based on the bestselling novels by Diana Gabaldon.

The big question that remains to be answered is whether Frank Randall’s (Tobias Menzies) book is correct and Jamie (Sam Heughan) dies in battle at Kings Mountain. Or, if he’s wounded, can Claire (Caitríona Balfe) save him with her blue-light healing powers?

“I know Diana’s ending,” Heughan told Parade in an exclusive interview when Season 8 premiered. “We won’t get all the books done, obviously. We’re only in Season 8, and she’s still writing. What I believe is there are going to be multiple endings and we will choose one eventually. We’re going to shoot various endings, but I don’t know which one they’ll use. One of the ideas I’ve been asking for or pushing for is very similar to the way Diana’s book will end.”

Here's everything to know about the series finale of Outlander, including how to watch.

⚔️Don’t miss our Outlander newsletter for access to exclusive news, interviews, insider info from Diana Gabaldon and more – sign up now!⚔️ 

When will the Outlander series finale be released?

Season 8 of Outlander wraps up with its finale on Friday, May 15, 2026, at 12 a.m. ET.

What time is the Outlander series finale?

The Season 8 finale of Outlander can be streamed on Friday, May 15 at midnight ET on the STARZ app and all STARZ streaming and on-demand platforms, and at 8 p.m. ET/PT/7 Central on the linear network.

Is there a trailer for the Outlander series finale?

Yes. You will definitely want to check it out as Jamie leads his men into battle at King’s Mountain, and he tells Claire, “If I die in battle tomorrow, remember me.”

Related: Diana Gabaldon Praises Jamie’s Outlander Season 8 Reunions — And Reveals the Scene She ‘Quibbled’ With (Exclusive)

How to watch the Outlander series finale

The Outlander series finale is only available on STARZ. The series finale episode will be available to stream Friday, May 15 at midnight on the STARZ app, all STARZ streaming and on-demand platforms.

Related:Outlander Star Caitríona Balfe Teases Claire and Jamie’s Future in Season 8: ‘It’s Not New Love, It’s Different’ (Exclusive)

What will happen in the Outlander series finale?

In the series finale of Outlander, Jamie and Claire must protect the home that they’ve made for themselves and trust in the love that binds them. 

Who is in the cast of the Outlander series finale?Sam Heughan as Jamie Fraser
Caitríona Balfe as Claire Fraser
Sophie Skelton as Brianna MacKenzie
Richard Rankin as Roger MacKenzie
John Bell as Young Ian Murray
David Berry as Lord John Grey
Charles Vandervaart as William Ransom
Izzy Meikle-Small as Rachel Murray

Next,Sam Heughan Reflects on How ‘Outlander’ Has Changed Everything (Exclusive)

Today co-anchor Sheinelle Jones just revealed a major move—literally—with her three kids.

On Thursday, May 14, Jones chatted with Jenna Bush Hager during the NBC morning show's fourth hour about recently finding her wedding dress.

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“I'm moving," she announced. “The kids are going to a new school, so we're moving. I have been going through boxes and boxes and boxes in our basement," per People.

Jones went on to explain that she has a ton of boxes in her basement, many from when she moved from Philadelphia to New York City, and hadn't opened them since. When her babysitter helped her go through things, Jones eventually grew tired of it.

“I started, after a while, not even wanting to look through boxes," she recounted. "I'm like, ‘Just throw it out. If I haven't seen it in five years, just throw it out.' And she's like, ‘No, Sheinelle. We've got to go through everything.'"

Thankfully, they didn't stop.

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Related: Today Co-Anchor Savannah Guthrie to Host New Show

“I found this old suitcase, and I unzipped it, and it was my wedding dress," Jones explained, as a clip of her holding up the white gown played.

Jones's husband, Uche Ojeh, died at 45 in May 2025, following a battle with an aggressive form of brain cancer called glioblastoma. They share three children, Kayin, 16, and twins Uche and Clara, 11.

"I remember Uche and I took pictures all over the streets of Philadelphia... So now, obviously, I see it differently."

Recently, Jones reflected on celebrating her first Mother's Day since Ojeh's death, admitting it was "tough" while also sharing a silver lining.

It's unclear where she and her kids are moving, as of writing. But we wish Jones the best as she continues going through boxes and packing everything for the big move!

Next: Today’s Jenna Bush Hager Is Embarking on a New Era in Major Career Switch-Up

Sophia Bush is ready to share her story.

On May 14, the Grey's Anatomy star announced on CBS Mornings that she has written a book titled And I Will Tell You Mine: Notes From a Life in Progress. Scheduled for release in October, Bush's debut book is a "collection of stories and moments" from her life. With this release, she will soon join her former One Tree Hillco-stars Hilarie Burton and Bethany Joy Lenz as a fellow published author.

Fans on social media are abuzz with the news of Bush's upcoming book, and for good reason. In addition to her status as a Millennial icon thanks to her memorable role as Brooke Davis on One Tree Hill, the California native has mirrored her character’s ambition by becoming a successful businessperson in real life. Bush has also taken on memorable roles in TV and film projects such as John Tucker Must Die, Hatfields & McCoys, Chicago Med, Chicago Justice, Chicago Fire, and Good Sam.

(L-R): Chad Michael Murray, Sophia Bush, Bethany Joy Lenz, Hilarie Burton, and James Lafferty of "One Tree Hill."
Photo by Carley Margolis/FilmMagic

Bush has also made headlines for her progressive political views and her advocacy of women's rights, voters' rights, LGBTQ+ rights, and environmental protection. In 2024, she publicly came out as queer in a Glamourcover story she wrote, describing what it felt like to finally "breathe" following her recent divorce from ex-husband Grant Hughes.

She wrote, "I sort of hate the notion of having to come out in 2024. But I'm deeply aware that we are having this conversation in a year when we're seeing the most aggressive attacks on the LGBTQIA+ community in modern history.... I've experienced so much safety, respect, and love in the queer community, as an ally all of my life, that, as I came into myself, I already felt it was my home. I think I've always known that my sexuality exists on a spectrum. Right now, I think the word that best defines it is queer. I can't say it without smiling, actually. And that feels pretty great."

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Bush has been married twice: first to former One Tree Hill co-star Chad Michael Murray from 2005 to 2006, and then to Grant Hughes from 2022 to 2023. Since 2023, she has been linked to former US Women's National Team soccer player Ashlyn Harris.

Some albums tell a story so compelling that filmmakers base an entire movie around them. That is exactly what happened with this 1979 classic, which was adapted from a legendary rock opera.

In 2019, Consequence ranked the 50 greatest rock and roll films, compiling a list of the best movies that utilize the beloved genre through both soundtrack and plot. Ranked among classics such as D.A. Pennebaker’s 1967 documentary Dont Look Back at No. 28 and Alan Arkush’s 1979 film Rock ‘n’ Roll High School at No. 25, Franc Roddam's 1979 directorial debut, Quadrophenia, secured the No. 26 spot.

Released in the U.K. on September 14, 1979—the same day it premiered at the Toronto Film Festival, Quadrophenia was not an initial box office success. Upon its release, the film only grossed about £36,472 at the London box office. Like many films with niche audiences, it did not grow a significant fanbase until years later when it accumulated a massive cult following.

Leslie Ash and Phil Davis, who star in the film Quadrophenia, on August 16, 1979.

Daily Mirror/Mirrorpix/Getty Images

The drama starred several then-up-and-coming British talents, including Sting, Ray Winstone, Phil Daniels and Leslie Ash—all of whom established their careers through their performances.

The film follows a young boy in the '60s named Jimmy Cooper, who longs to escape his strict parents and dead-end job. Jimmy finds a sense of belonging when he joins the "Mod" subculture, a movement among young people that centers on fashion and music. Throughout the movie, Jimmy experiments with his new identity, riding scooters and clashing with rival Brighton "Rockers."

Quadrophenia's plot and soundtrack were directly inspired by The Who's sixth studio album of the same name. Like the film, the 1973 album tells the story of a young disillusioned boy navigating adolescence in search of purpose. When creating the adaptation, Roddam worked closely with the band's manager, Bill Curbishley, to make the most authentic visual rendition possible.

Even after 52 years, Quadrophenia is still making waves in rock history. The film's cult following remains active today, and it holds a rare 100% score on Rotten Tomatoes, affirming its legacy as one of the greatest rock and roll movies of all time.

Related: 1975 Classic Film With Best Original Song Ranked Among ‘Greatest Rock and Roll Movies’ of All Time

Every day, there's a new reminder that our favorite celebrities are not much different from ourselves. And in a recent episode of the Good Hang podcast with Amy Poehler, Poehler and her guest Da'Vine Joy Randolph share an all-too-relatable conversation about cookware that immediately struck a chord with fans.

But what really stood out during the clip is the dream kitchen essential Randolph describes purchasing for her own kitchen: the KitchenAid Design Series Evergreen Stand Mixer. Truly a statement piece in its own right, this stunning $800 mixer might be outside of most people's budget, but Poehler and Randolph's shared obsession couldn't have resonated more with fans.

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Amy Poehler and Da'Vine Joy Randolph Bond Over Cookware View this post on Instagram

"I love cookware. I could talk about cookware all day long," Poehler starts out the clip.

"I'm big on aesthetics," Randolph replies. "So the mixer I got—have you seen it? It's like the limited collection from William and Sonoma," adorably mispronouncing the name.

"Not a sponsor," Poehler jokes. "OK, talk me through this."

Randolph continues: "Hunter green, with a dark mahogany wood mixing bowl."

"Holy s**t," Poehler responds, now viewing the KitchenAid Design Series Evergreen Stand Mixer on her laptop.

Randolph then turns to a cookware set, saying, "So now, I'm about to really knock your socks off, I've been wanting these pots and pans—"

"Stand by," Poehler says, quickly searching them up on her laptop.

But before Randolph can finish, Poehler has other plans, saying: "Thank you for coming, we're gonna get off and end this podcast, and we're gonna go shopping," as the two laugh uncontrollably.

Related: 10 Retro Taco Bell Items We Desperately Need Back on the Menu

KitchenAid Design Series Evergreen Stand Mixer, $799.95 at Williams Sonoma

Williams-Sonoma

Truly a piece of art that doubles as a top-tier kitchen appliance, the KitchenAid Design Series Evergreen Stand Mixer earns its stripes through its deep forest-green hue and beautiful walnut work bowl, which boasts a unique grain pattern and a food-safe finish. Designed to elevate your baking game with a variety of included attachments, this versatile machine carries enough power and capacity to whip up large batches of batter and dough without taking up too much precious counter space.

As for the details that set it apart from the competition, this mixer features planetary action with 59 touch points in the bowl, allowing attachments to spin independently while making continual rotations for thorough mixing. It also has a 10-speed range from slow stirring to high beating, and a head that tilts effortlessly for easy removal of the bowl and stainless-steel beaters. With your purchase, you get the stand mixer, walnut work bowl, a flat beater, a dough hook and a wire whip to boot. 

What Fans Are Saying

In the comments section below @goodhangwithamy's post, fans wasted no time expressing their feelings about being seen by Poehler and Randolph's cookware conversation. Tons of folks claimed to know exactly what Randolph was talking about the minute she started describing its colors, further proving that we all really do dream about the same aesthetically pleasing things.

"The way I gasped when she said it was a mahogany mixing bowl," one person wrote. "If I won the lottery, there would be signs," another added. "I knew exactly what mixer she was talking about before she explained," a third fan chimed in. "It's everything…except not in my kitchen." 

Others echoed the sentiment, one claiming the "mixer has the same color story as a 1992 Ford Explorer, and I love that," while another said, "I don't even bake and I wanted that mixer when I saw it."

If there's one takeaway here, it's that food really does an incredible job of bringing everyone together. That, and a good set of cookware, can do wonders for your kitchen, though there's clearly plenty of room for upgrades if you've got the budget. While we might find ourselves dreaming of kitchen essentials just out of reach, it is nice when our tastes align with those who inspire us most.

Related: Applebee's Teamed Up With a Cult-Favorite Tequila Brand for 2 New Summer Drinks

Unless you've been living under a rock, hantavirus—and the cruise ship that started it all—has been impossible to ignore. As the MV Hondius finished disembarking passengers around the world, it's natural to wonder what this actually means for Americans. Right now, 16 American passengers are being monitored at the University of Nebraska Medical Center, but here's what you really need to know.

Who's Being Monitored and Where?

Sixteen American passengers from the Hondius arrived at the National Quarantine Unit in Nebraska, with another two currently monitored at Emory University in Atlanta. One of the Nebraska passengers initially tested positive and was placed in a biocontainment unit, but has since tested negative and been moved to a regular quarantine room. As of right now, none of the monitored passengers are showing symptoms or running fevers.

Beyond those in medical facilities, roughly 36 Americans across multiple states are being monitored at home after potential exposure—either because they left the cruise early or were exposed to infected passengers during air travel. States including Texas, Georgia, Arizona, Virginia, California, Maryland, New Jersey, and Washington are all tracking individuals, but according to the CDC, none have tested positive for the virus and are all asymptomatic so far.

The big question everyone's asking: how long will they be quarantined? According to Dr. Michael Wadman, medical director of the National Quarantine Unit, speaking to TODAY, the duration is still being determined by the CDC.

"That's currently being determined, and I can't give you an absolute number," he said. “It may be different for different individuals, and so we’re waiting on those (CDC) assessments, and that will set the recommended quarantine intervals that they’re coming through.”

The World Health Organization recommends a full 42-day quarantine period—the length of the virus's incubation period. Some passengers may be allowed to leave early and self-isolate at home if they remain symptom-free, but that decision hasn't been finalized yet.

Related: Al Roker Asked By CDC to 'Voluntarily Test' While Traveling For Daughter's Wedding

What We Know About the Andes Strain of the Hantavirus

This outbreak involves the Andes strain of hantavirus, the only type known to spread from person to person (though it still primarily spreads through close contact). The virus can cause hantavirus pulmonary syndrome, a severe respiratory illness that can be fatal. Symptoms can take up to 42 days to appear after exposure, which is why the long quarantine period is necessary.

So far, there are 10 confirmed or probable cases linked to the Hondius, including three deaths. About 150 people were exposed aboard the ship.

What Are the Common Symptoms of Hantavirus?

Early symptoms may include:

• Fever and chills
• Headaches
• Fatigue
• Muscle aches
• Dizziness
• Diarrhea, vomiting, nausea or abdominal distress

Later symptoms (4-10 days) may include:

• Coughing 
• Tightness in the chest
• Fluid in the lungs
• Respiratory failure

Related: U.S. Issues Travel Warning for Beloved Island Destination Over Virus Outbreak

What's the Risk to You?

Here's the reassuring part: the CDC says the risk to the general American public remains "extremely low." The Andes virus is linked to rodents in South America, and those rodents haven't been found in the United States. There are no confirmed cases of the Andes strain among Americans outside those being monitored.

The CDC is "engaged at every step," according to David Fitter, the agency's incident manager for the hantavirus response. Remember, hantavirus isn’t new to the infectious disease world, and officials seem confident in their response strategy. 

Bottom line: stay informed, but don't panic.

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If you’re 60 or older, you very likely know at least one person who has faced a heart health issue.

According to research published in the Journal of Cardiovascular Development and Disease, cardiovascular disease affects roughly 75% of adults between the ages of 60 and 79 and up to 86% of people 80 and older. On top of that, heart attacks also become more common after 60. 

While it’s important to be aware of how heart health risks change as we age, it may put your mind at ease to know that heart health is widely controllable. According to the World Heart Federation, an estimated 80% of cardiovascular disease is preventable through diet and lifestyle habits.

Related: Here's Exactly What Happens to Your Cholesterol When You Eat Walnuts

Maybe you’re already familiar with the types of diets that are recommended for heart health. The Mediterranean diet and the DASH diet are two eating plans in particular that cardiologists regularly recommend for supporting the heart through diet. But it’s one thing to know what these diets recommend; knowing what it actually looks like and following through when it comes to using the guidelines to craft your meals is something else entirely—and that’s the part that matters most.

With that in mind, we asked two cardiologists and one cardiac dietitian about what the best dinner for heart health actually looks like. All three heart health experts had the exact same answer. 

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The Best Type of Dinner for Heart Health, According to 3 Cardiac Experts

Natalia Gdovskaia/Getty Images

When asked what should be prioritized the most at dinnertime, all three experts had the exact same answer: fiber. “If you’re building a heart-healthy dinner, fiber should take center stage,” says Monica Kelly, RD, CDN, a cardiac dietitian and wellbeing manager at Montefiore Einstein.

Kelly explains that fiber helps pull excess cholesterol out of the body. If you want to lower your cholesterol, making your meals fiber-forward is a great way to do it. “Fiber also keeps blood sugar steady and supports a healthy gut, both of which play a role in protecting your heart,” Kelly says. 

Related: We Asked 3 Cardiologists About the Best Afternoon Habit for Heart Health, and They All Said the Same Thing

Dr. Christopher Davis, MD, FACC, the chief cardiologist at Humann, explains that fiber supporting gut health also means it's good for the heart.

“Fiber feeds beneficial gut bacteria, which produce compounds called short-chain fatty acids,” he says, adding that short-chain fatty acids reduce inflammation, improve insulin sensitivity, support cholesterol metabolism and enhance nitric oxide production. “Nitric oxide is essential for vascular health—it allows blood vessels to relax, improves circulation and helps regulate blood pressure."

On top of all this, Kelly says that meals built around high-fiber foods also tend to be more filling, so you feel satisfied without overeating. That means that if one of your health goals is maintaining a healthy weight, prioritizing fiber is key.

“Fiber is genuinely one of the most powerful tools we have for cardiovascular health, and it's chronically underappreciated,” says  Dr. Sanjay Bhojraj, MD, FACC, an interventional cardiologist and functional medicine doctor. “A plate built around vegetables, legumes and whole plant foods creates a slower, more controlled response after the meal. That's exactly what your heart is asking for.”

Other Nutrients To Prioritize for Heart Health

After fiber, all three heart health experts say that the next most important nutrient is omega-3 fatty acids. Dr. Davis explains that these healthy fats help improve endothelial function and lower inflammation. Kelly adds that omega-3 fatty acids help lower LDL cholesterol too. 

Protein is also important for heart health, the experts say. “Protein matters, but it must come from clean, quality sources. It stabilizes blood sugar, preserves muscle mass and keeps you satiated. People forget that muscle is a major metabolic organ. It directly impacts insulin sensitivity, which is central to cardiometabolic health,” Dr. Bhojraj says.

Related: 7 Foods Cardiologists Always Eat for Heart Health

Besides these big three heart-healthy nutrients, all three experts say that other nutrients, like potassium and magnesium, are important for heart health too. As long as you’re eating a varied diet rich in fiber, omega-3 fatty acids and protein, you’ll likely be consuming these nutrients by default. 

For example, Dr. Bhojraj points out that potassium is found in fiber-rich leafy greens and sweet potatoes. And magnesium, which is important for balanced blood pressure and heart rhythm, is found in fiber-rich bananas and leafy greens, as well as protein- and omega-3-rich pumpkin seeds and flaxseeds.

What a Cardiologist-Approved Dinner Actually Looks Like

Now that you know what nutrients to prioritize at dinner (or any meal, for that matter), it’s important to know how to turn this guidance into an actual meal. 

Remember how fiber should be the main priority at dinner? All three experts say that literally half your dinner should consist of fiber-rich foods. Kelly explains that some examples of this include vegetables, beans, whole grains and lentils.

Many foods aren’t just rich in one nutrient. For example, beans and lentils are high in fiber, omega-3 fatty acids and protein. Nutrient-dense foods like these are great ingredients to build your dinners around.

To get enough omega-3s, Dr. Davis says to incorporate foods like fish, avocado, nuts and seeds into your dinner. He adds that cooking with olive oil is a great way to add omega-3s to your meals. 

Fish is another food that checks more than one nutrient box because it’s also high in protein. All three experts say that other heart-healthy proteins that can be incorporated into dinner include skinless poultry, tofu, beans, lentils and chickpeas. 

To flavor your dinners, Dr. Davis suggests using spices and herbs like garlic, rosemary, black pepper and turmeric. All of these herbs—and many more—are rich in antioxidants, which lower inflammation. When you use herbs like these to flavor your food, you’ll likely find yourself using less salt, which is key for heart health because a diet high in sodium increases blood pressure. With so many other flavorful herbs at your disposal, you won’t even miss it.

One of Dr. Bhorjraj’s favorite dinners that follows these guidelines is salmon with a generous portion of roasted vegetables, such as broccoli, Brussels sprouts, carrots or zucchini. He adds a side of lentils or quinoa with avocado and pumpkin seeds, and drizzles olive oil over everything. “That's it. High fiber, quality protein, healthy fats, rich in potassium and magnesium and phytonutrients, and it's satisfying without sending blood sugar on a rollercoaster,” he tells Parade.

Kelly’s go-to dinner is also salmon, roasted veggies and a side of quinoa or whole grains. “This meal hits all the right notes: fiber, healthy fats, lean protein and plenty of color,” she says.

Fish, veggie and quinoa is Dr. Davis’s go-to dinner, too. Often, he likes to add sweet potato to his meal because of its high potassium and magnesium content. And he uses lots of herbs to give his dinner lots of flavor (and extra antioxidants). 

“A heart-healthy dinner doesn’t have to be complicated. When you build your plate around plants, add healthy fats and keep things simple, you’re already doing your heart a favor,” Kelly says. As long as you follow those guidelines, your meal is sure to be cardiologist-approved.

Up Next:

Related: Here’s Exactly What Happens to Your Blood Pressure When You Cook With Olive Oil

Sources:

• Rodgers, J. L., Jones, J., Bolleddu, S. I., et al. (2019). Cardiovascular Risks Associated with Gender and Aging. Journal of Cardiovascular Development and Disease. 6(2):19.
• Prevention. World Heart Federation.
• Monica Kelly, RD, CDN, cardiac dietitian and wellbeing manager at Montefiore Einstein.
• The Role of Dietary Fiber in Health Promotion and Disease Prevention: A Practical Guide for Clinicians. StatPearls.
• Dr. Christopher Davis, MD, FACC, chief cardiologist at Humann.
• Dr. Sanjay Bhojraj, MD, FACC, interventional cardiologist and functional medicine doctor.
• Khan, S. U., Lone, A. N., Shahzeb Khan, M., et al. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis.eClinicalMedicine. doi: 10.1016/j.eclinm.2021.100997.
• Arulselvan, P., Tangestani Fard, M., Sean Tan, W., et al. (2016). Role of Antioxidants and Natural Products in Inflammation.Oxidative Medicine and Cellular Longevity. doi: 10.1155/2016/5276130
• How Much Sodium Should I Eat Per Day? American Heart Association.

Sometimes the addition of a thematic song can enhance the audience's viewing experience of a film. This can especially be true if the song was created with the movie in mind. Some of the top movie tunes were showcased in Pastemagazine's ranking of the "50 best original songs written for films."

According to Paste, a few of the best original movie songs include Sufjan Stevens' “Mystery of Love” for the 2017 film, Call Me By Your Name, “We Don’t Need Another Hero (Thunderdome)” by Tina Turner from Mad Max Beyond Thunderdome (1985), Simon & Garfunkel's “Mrs. Robinson” from The Graduate (1967),  Billie Eilish's “What Was I Made For?” from 2023's Barbie, and Bruce Springsteen's “Streets of Philadelphia” from Philadelphia (1993).

The publication ranked “Gangsta’s Paradise” by Coolio featuring L.V., from the 1995 thriller Dangerous Minds, as the "best original song written for film." Paste reported that the song secured the number one 1995 Billboard Year-End Hot 100 spot.

Coolio & L.V. Opened up About Making 'Gangsta's Paradise' in a 2015 Interview

L.V., Coolio, and the song's producer Doug Rasheed discussed the 1995 hit in a 2015 interview withRolling Stone magazine. Rasheed said he "decided to sample ['Pastime Paradise' by Stevie Wonder] and make a beat with it." He also said he wanted to collaborate with L.V. because the singer "was trying to get a deal at that time."

During the interview, Coolio, who immediately wanted to be a part of the song, shared that he "wasn’t really familiar with 'Pastime Paradise,'" despite being a fan of Wonder. He also said that once he heard "the bass line, the chorus line and the hook," he "freestyled" the song's iconic introduction.

"[T]hat came off the top of the dome and I wrote that down. I thought about it for a minute, and then I wrote the whole rest of the song without stopping, from the first verse to the third verse. You know, I like to believe that it was divine intervention. 'Gangsta’s Paradise' wanted to be born; it wanted to come to life, and it chose me as the vessel," said Coolio to Rolling Stone.

According to Rasheed, Coolio's manager, Paul Stewart, "took the demo and shopped it to a couple of films, one of which was Dangerous Minds." L.V. also said he believes the song was considered for the 1995 movie, Bad Boys.

"I think the Martin Lawrence movie Bad Boys wanted it first, but they didn’t wanna pay enough. And then Dangerous Minds upped the ante on the price," said the singer to Rolling Stone.