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Few rock songs from the early 1970s were given as much room to grow as the Allman Brothers Band’s “Whipping Post.” The song began as a roughly five-minute studio recording, but its famous live performance from 1971 stretched to 22 minutes and 40 seconds.

That version appeared on At Fillmore East, the Allman Brothers Band’s landmark live album recorded in New York. Released in July 1971, the album became the group’s major breakthrough, while “Whipping Post” became one of its defining performances.

The original studio version, written by Gregg Allman, runs 5:17 and first appeared on the band’s 1969 debut album, The Allman Brothers Band. The song was already a strong blues-rock number, but the group found much more space for it onstage.

The Allman Brothers pose for a portrait outside a church on May 5, 1969, in Muscle Shoals, Alabama.

Photo by Michael Ochs Archives/Getty Images

By 1971, the Allman Brothers Band had developed a reputation for long, improvised performances. Their music mixed blues, rock, jazz and country, with two lead guitarists and two drummers giving the band a sound that could keep changing during a live set.

The famous performance was recorded at the Fillmore East during the band’s second show on March 13, 1971, per Ultimate Classic Rock. The original album recording is listed at 22:40, with the song taking up the entire final side of the LP.

The performance starts with Berry Oakley’s bass figure before Duane Allman and Dickey Betts enter on guitar. Gregg Allman then adds his Hammond organ and vocals.

The opening is also notable for its unusual meter. The introduction is commonly described as being in 11/4 or 11/8, creating an uneven rhythm that immediately separates the song from a standard rock track.

Around the middle of the live version, the music drops in intensity before gradually building again. The guitars move through quieter passages before the performance returns to its central vocal theme.

That rise and fall is one reason the 22-minute recording does not feel like the same section being repeated over and over. The band keeps changing the mood and pace.

The Allman Brothers Band’s official archive shows that other 1971 performances of “Whipping Post” also varied greatly in length. The March 13 first-show version ran 17:15, while another second-show version is listed at 22 minutes. A June 27 Fillmore East closing-show version ran 19:17.

The extended format was therefore part of the band's live approach rather than a one-time accident.

“Whipping Post” helped show why the Allman Brothers Band became so important to live rock.

Billboard included the song at No. 1 on its list of the 20 greatest Allman Brothers Band songs in 2024. The publication pointed to the song’s unusual opening, Gregg Allman’s vocal performance and the long guitar sections as key parts of what made it special.

The performance also became closely connected to At Fillmore East, an album that helped change the band's fortunes. Their first two studio albums had not been major commercial successes, but the 1971 live album became their breakthrough.

The band had recorded At Fillmore East over three nights, March 11, 12 and 13, 1971, according to Pitchfork. The album captured the group in the setting where its extended live style made the most sense.

The studio recording had already established Gregg Allman’s songwriting and the song’s blues foundation. The Fillmore performance showed what happened when the entire band was given time to explore it.

The recording also captured the original lineup at a critical moment. Later in 1971, Duane Allman died in a motorcycle accident at just 24 years old. Original bassist Berry Oakley died in a similar motorcycle accident the following year. Gregg Allman died in 2017, while Butch Trucks also died that year. Dickey Betts died in 2024. Jaimoe is now the only surviving original member.

The Allman Brothers Band's official archive still documents multiple versions of “Whipping Post,” showing how often the song returned to the group's live sets.

Fifty-five years after the 1971 recording, “Whipping Post” remains an unusual rock landmark: a song that began as a five-minute studio track but became best known through a performance nearly four times as long.

Related: 1981 Rock Song, Never a No. 1 Hit, Ranked Among 'Greatest Classic Rock Songs' of All Time

Fans of one of the most legendary thrash metal bands in music history just got some exciting news amid the band's farewell tour. Megadeth announced at the start of August that they would be embarking on Breakout: Hibernation Of The Nations, the European leg of their ongoing farewell tour.

Set to start in March 2027, the band is returning with their first headlining tour in the U.K. in almost 12 years, while the tour will also extend to other parts of Europe. The last time Megadeth led a tour in the U.K. was in November 2015, when they co-headlined a handful of concerts with Lamb Of God.

The tour will start with a show in Belfast, Northern Ireland, on March 9, with stops in London, Nottingham, Manchester, Birmingham, and Leeds in England, Cardiff in Wales, and Glasgow in Scotland.

Starting March 21, the tour will move into the rest of Europe, stopping in France, Belgium, the Netherlands, Germany, Denmark, Norway, Poland, Switzerland, Italy, Spain, and Portugal. The final show is set for Lisbon on April 13.

Presale for tickets started on Aug. 4, while the general sale starts on Aug. 7, at 10 a.m. local time. Megadeth will be joined by the metal bands Black Label Society and Testament for the whole tour.

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Megadeth member Dave Mustaine said of their final tour, "Every city has its own story, every crowd has given us unforgettable memories, and we want to come back to celebrate that with the fans who made it all possible."

Related: 1968 Rock Song, Inspired by a Woman Spotted on the Beach, Was a No. 1 Hit 58 Years Ago Today

Fans were extremely excited about the huge news. "Wow wasn't expecting this," said one stunned fan, while others commented, "GODDAMN WHAT A LINEUP," and "The gig I've been dreaming of. OMG !"

Some fans highlighted places left out of the European tour, wishing that Megadeth was coming to where they lived. A few notable exclusions were Greece, Sweden, Finland, and many Eastern European countries.

Despite this, the overwhelming feeling from Megadeth fans was happiness and excitement, with many already planning their trip to see the show.

Related: ’80s One-Hit Wonder That Became a Worldwide Hit Still Holds Up 42 Years Later

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Shopping at Marshalls is always an adventure. I never know what to expect when I step into their stores. Each location feels like its own treasure hunt, stocked with ever-changing assortments of niche items you won't easily find twice. No matter how hard you try to plan your trip, it's nearly impossible to predict what you'll discover on the shelves.

That unpredictability is part of the thrill, but it also means you have to act fast. When you spot something you love, you grab it then and there. Chances are, you won't see that same piece again for a long time, if ever. That's why I've learned to trust my instincts and buy in the moment. These finds are fleeting, and hesitation usually means missing out.

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Polspotten Glass Steps Vase, $49.99 at Marshalls

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Shop It!

On my latest visit, I struck gold: a beautiful Polspotten Glass Steps Vase, priced at just $49.99. This Dutch designer brand is known for its high-end, mouth-blown glassware, and the same vase typically retails for $90 to $160 at specialty retailers and online boutiques. Finding it at Marshalls for less than half that price felt like uncovering a hidden gem.

Related: Marshalls' New Scalloped Urn Planter Will Be a Charming Addition to Your Garden

The Steps Vase is instantly recognizable for its sculptural, tiered silhouette and rich, saturated color. It's the kind of statement piece that elevates a simple bouquet or even stands beautifully on its own. Whether you place it on a dining table, entryway console, or bookshelf, it adds a touch of modern artistry to any space.

At $49.99, this vase is a rare find, especially for a brand that rarely appears in discount stores. If you come across one during your next Marshalls run, don't overthink it. These designer decor deals don't stick around long, and once they're gone, they're gone.

Related: Tractor Supply's Sleek New Steel Pergola Is the Ultimate Backyard Upgrade

He’s back at it again! Donald Trump trolling Bruce Springsteen, and vice versa, isn’t new. The feuding foes have a long history of trading barbs that dates back to at least 2016. And now the president is recycling a previously posted doctored AI photo of the rock legend on Truth Social, taking yet another surface-level dig at the star. 

Springsteen and Trump’s History

The celebs have never seen eye-to-eye, and neither was afraid to admit it. 

In 2016, Springsteen talked toRolling Stone about Trump, saying, “The republic is under siege by a moron, basically. Without overstating it, it’s a tragedy for our democracy.” Of course, it didn’t end there.

Bruce Springsteen. (Photo by Taylor Hill/Getty Images)

The criticism kept coming, and in 2025 the musician said (during a performance in Manchester, England), “The mighty E Street Band is here tonight to call upon the righteous power of art, of music, of rock ‘n’ roll in dangerous times.” Springsteen continued, “In my home, the America I love, the America I’ve written about, that has been a beacon of hope and liberty for 250 years, is currently in the hands of a corrupt, incompetent and treasonous administration.”

Trump replied to Springsteen, writing on Truth Social at the time, “I see that Highly Overrated Bruce Springsteen goes to a Foreign Country to speak badly about the President of the United States. Never liked him, never liked his music, or his Radical left Politics and, importantly, he’s not a talented guy.” 

The real Bruce Springsteen. (Photo by Axelle/Bauer-Griffin/FilmMagic) Getty Images

Getty Images

The president added, “The dried out “prune” of a rocker (his skin is atrophied!) ought to keep his mouth shut until he gets back into the Country.” 

More recently, Trump said at the WHCA Dinner, “What about Bruce Springsteen? What happened to that guy? At a recent concert, Bruce, all he did was talk politics. He ought to run for office; that would be very interesting. But all he talked about, he made four political speeches in his three-hour show. The tour’s been renamed Bored in the USA.”

Fast forward a week, and Trump was back at it again. But this time it was on Truth Social. During a posting spree, the commander-in-chief shared a clearly doctored photo of Springsteen looking disheveled with brown, rotting teeth, reiterating his WHCA Dinner roast by titling the pic, “What Happened to Bruce Springsteen?” 

Based on recent pictures of the 76-year-old musician, the close-up looks almost nothing like the real Springsteen. But the rocker’s fans already knew that! 

It gets worse. This isn’t even the first time Trump has posted the pic. He previously shared the almost unbelievable image back in April. Could this be Trump’s new go-to when he wants to bash Bruce? 

Springsteen has not publicly acknowledged or replied to Trump’s recent post.

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Back to school season is just around the corner, which means it's time to start meal prepping again. The best way to make the activity fun is by owning a cute lunch box that you can place your dishes into. Thanks to Amazon, you can shop for a slew of adorable Vera Bradley styles at unbeatable prices. The Vera Bradley Premium Cotton Lunch Tote Bag is up to 38% off ahead of the new school year. 

The bag originally cost $50, but has been marked down to as low as $31 in the colorful bouquet pattern (which currently has a low stock, so you'll want to act quickly!). The rest of the three hues and patterns — black, paisley, and burnt orange (featuring floral designs and fun graphics) — are on sale for up to$40. The bag is 10 inches tall, 1-inch wide, and 6 inches deep. 

Vera Bradley Premium Cotton Lunch Tote Bag, From $31 (was $50) at Amazon

Courtesy of Amazon

Shop at Amazon

If you plan to place the tote in your backpack or elsewhere, make sure to keep the measurements in mind to ensure that it fits. The bag is 100% cotton, so it's recommended to place it in the washer in cold water on a gentle cycle for best results. Only use non-chlorine bleach when necessary and lay the tote bag out flat to dry fully. The cotton features a gorgeous quilted pattern that adds a unique texture to the accessory. 

Vera Bradley Premium Cotton Lunch Tote Bag, From $30 (was $50) at Amazon

Courtesy of Amazon

Shop at Amazon

The tote bag has a top handle that snaps for extra security, while the food-safe insulated lining keeps your food cold. There's a zipper closure that keeps your food secure as well.  It's advised that you lay your food containers flat for optimal storage. Shoppers described the bag as "so pretty," "roomy," the "perfect size," "beautiful,"  and durable." Another shopper confirmed that "everything stayed very cold," in this tote.

One reviewer said, "I've thrown it in the washer on a weekly basis for months now and it's doing great — still looks brand new on the outside." Other customers said that it's about a medium size, so it's ideal for standard lunch items. This is one of those designs that you will use for years to come, and the low price makes it a worthy investment. 

Shop More Deals 

• Stiliteelon Button Down Top, $20 (was $27) at Amazon
• Bedsure Queen Comforter Set, $28 (was $42) at Amazon
• Martha Stewart Cotton Floral Shower Curtain, $15 (was $62) at Amazon

This stunning Vera Bradley lunch bag will be your new go-to ahead of the school season. Or, you can utilize it on your beach visits throughout the summer. Shop it now at Amazon, while it's up to 38% off! 

Related: Amazon’s ‘Gorgeous’ $8 Sparkly Wedge Sandals Look Dressy But Feel ‘Like a Slipper’

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Anya Taylor-Joy shared a critical difference between how men and women approach acting.  

The 30-year-old actress has appeared in a variety of roles throughout her career. She first gained major recognition after appearing in the 2015 horror filmThe Witch and has since starred in projects such as The Queen's Gambit, Emma, and Furiosa: A Mad Max Saga. 

She spoke to Complex News on July 29 about how she doesn’t see women drawn towards method acting. 

“If you’ll notice, women don’t method act because we have things to take care of, so we can’t completely lose our minds,” she said. “I see acting as a controlled psychosis in a way. You’re pretending to be somebody else and having their thoughts 16 hours a day and moving like them, in their house, in their clothes. It’s like having a sister or a roommate check in up [in my mind] for a little bit.”

Taylor-Joy believes that it’s important to be a good scene partner, and method acting can make that difficult. 

“I’m just very grateful that the people in my life understand that and know that,” she said. “Sometimes if it gets out of hand, they’ll call me by the character name and they’ll be like, ‘We need to check in again.’” 

She added, “But I can’t imagine keeping it up all the time because, again, you’re going to work with hundreds of people and it is your responsibility to be good to them and to help them do their best job. If you’re too invested in being an asshole, then that’s not gonna be very fun.”

The process must be working for Taylor-Joy, as she has two big upcoming projects: The Lord of the Rings: The Hunt for Gollum and Dune: Part Three. 

She is set to star in The Hunt for Gollum as Seren. The film is currently being filmed and is expected to be released in December 2027. 

Taylor-Joy reprised her role as Alia Atreide in Dune: Part Three after joining the franchise in Dune: Part Two. The film will hit the big screen in December 2026.

There’s some bad news for fans of ZZ Top. The “Sharp Dressed Man” band has been forced to cancel two dates on their current tour with fellow ‘70s rock legends Cheap Trick due to “unforeseen personnel matters,” according to a statement released by the band’s spokesman.

The affected dates include the band’s Aug. 5 show at the Hollywood Bowl in Los Angeles, which was officially cancelled on Aug. 4, about 24 hours before show time. This follows ZZ Top’s canceled date on Aug. 4 with Cheap Trick at the North Island Credit Union Amphitheatre in Chula Vista, Calif., near San Diego.

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 In the case of both canceled gigs, ticketholders may get refunds at point of purchase, with all tickets, including transportation and parking passes, automatically refunded to the original payment method. No action is needed for fans to receive their refund.

Still, fans shared their disappointment in comments on ZZ Top’s official Instagram account and questioned the reasons behind the cancellations.

“Yesterday morning You canceled tour opener tomorrow night in San Diego with no explanation and add more dates but not reschedule???? ????,” wrote one disappointed fan in a comment to a post that advertised future tour dates with Cheap Trick and George Thorogood & the Destroyers that run through October. “yeah I’d like an explanation too,” another fan chimed in.

“ZZ Top management have just announced that the band’s concert with Cheap Trick at the Hollywood Bowl slated for tomorrow, August 5, has been cancelled,” reads the official announcement from the band’s spokesman. “The ZZ Top tour has unforeseen personnel matters that have forced the band to cancel its appearance at the Los Angeles landmark.”

When contacted by Parade, the band’s spokesman said he had nothing further to add.

It’s unclear if the band will play their next scheduled date on Aug. 7 at the Fresno Convention & Entertainment Center in Fresno, Calif. The band’s current “The Big One!” tour is scheduled to run through Oct. 9 in Port Wentworth, Ga. with the band hitting mostly secondary markets in Texas, Michigan, New York, Virginia, Tennessee and other states.

Best-known for the MTV-era hits “Gimme All Your Lovin” and “Legs,” the trio of singer-guitarist Billy Gibbons, drummer Frank Beard and bassist-vocalist Dusty Hill launched their career in 1969 and gained fame with the early ‘70s classics “La Grange” and “Tush” on album rock radio. In the ‘80s, the trio reinvented themselves for the MTV era by employing synthesizers to the musical mix and sunglasses, long beards, and spinning guitars to up their visual appeal.

In 2004, the band was inducted into the Rock and Roll Hall of Fame by Keith Richards of the Rolling Stones. Bassist Hill died in 2021 and was replaced by his guitar tech Elwood Francis while drummer Beard has battled health issues in recent years with John Douglas sitting in on drums.

Faith Hill’s career was already thriving by the mid-1990s, thanks to hits like “This Kiss” and “Let Me Let Go,” but the release of “Breathe” cemented her status as one of the defining pop-country stars of her era. 

Released on September 27, 1999 as the lead single from her fourth studio album of the same name, “Breathe” became a major crossover hit for Hill, reaching No. 2 on the Billboard Hot 100. Though the song didn’t top that chart, it remained on the Billboard Hot 100 for 53 weeks. 

RELATED: 1994 No. 1 Breakthrough Song, Written by a 22 Year Old, Is Still a Powerful Hit 32 Years Later

“Breathe” was also ranked as the number-one pop single of 2000 by Billboard, edging out “Smooth” by Santana and Rob Thomas and “Maria Maria” by Santana featuring The Product G&B, which finished third and fourth place, respectively. Additionally, Billboard , in 2025, ranked "Breathe" at No. 17 on it's list of "50 Favorite Country Love Songs of All Time."

Written by country singer-songwriters Stephanie Bentley and Holly Lamar, “Breathe” captures the overwhelming sense of euphoria that comes from being completely lost in a moment with the one you love. The intimate love song paints a vivid picture of two people becoming so immersed in their deep romantic connection that everything else simply fades away. 

In terms of the writing, Lamar already had the “Breathe” title before she brought it to Bentley, an old hometown friend from Georgia who had, like her, moved to Nashville, Tenn., to pursue a career in country music. 

"I brought [this] little riff that I had," Bentley shared of the two’s writing session, according to BMI.com. "We wrote it on seven Tuesdays — our regular writing day. We're both very picky and it took several times to get it right."

“Breathe” may not have topped the Billboard Hot 100, but it did reach No. 1 on Billboard’s Hot Country Songs chart, spending six weeks in the top spot. The song also went No. 1 on the Billboard Pop Airplay and Adult Contemporary charts. 

RELATED: 1973 Classic Ballad, a No. 1 Hit by a 14-Year-Old, Became a Timeless Heartbreak Anthem

Charts aside, “Breathe” won the Grammy Award for Best Female Country Vocal Performance and a BMI Award for Song of the Year. 

Meanwhile, the album Breathe went on to win a Grammy Award for Best Country Album, and became Hill’s best selling collection to date. The album also spawned additional hits “The Way You Love Me,” “If My Heart Had Wings,” and “Let’s Make Love,” a duet with Tim McGraw.

Related: Country Star Jelly Roll Announces Break From Touring Following Divorce to 'Heal'

Hunger has stricken. Anyone else thinkin' what we're thinkin'?

Chicken salad has been top of mind for lots of sandwich lovers out there, particularly those who flock to Jersey Mike's Subs. Earlier this year, the popular chain brought back a beloved seasonal offering due to popular demand.

After its breakout debut in 2025, selling out almost instantly nationwide, Jersey Mike's revealed this past spring that it was bringing back Chicken Salad for the summer.

And now, the fast-food franchise has unveiled a giveaway tied to its viral Chicken Salad Sub Excess-ory, a one-of-a-kind canister with blue and white gemstones that Jersey Mike's had used to hand-deliver Chicken Salad Subs to a lucky group of fans back in May.

The newly announced giveaway gives fans a chance to win a full year of free subs — one regular sub every week for 52 weeks. Jersey Mike's took to social media on Tuesday, August 4 to tease the details.

"The chicken salad sub love is extra in the best way," reads the caption of the chain's recent Instagram post, in part. "Three winners each week will receive: 1 Bedazzled Sub Excess-ory $825 in Gift Cards (redeemable for one regular sub per week for one calendar year*)."

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Fans have since flooded the post's comments section to express their excitement for the giveaway opportunity. "Lol I was MADE for this giveaway!!!!!!! I looooove the chicken salad 💙💙💙," wrote one Instagram user, while another person simply went off:

"💙That is the ultimate dazzled sub sandwich tube! It is absolutely perfect for your biggest fan of @jerseymikes which is me. I eat at Jersey Mike’s every week and love how fresh and tasty your subs are every time I visit. Your staff are like family and all of your restaurants are so clean! It’s my favorite place to eat. It also is very healthy with so many choices! Please consider me for this opportunity..."

For a full breakdown of the giveaway rules, visit here.

You may feel like it was only just yesterday you were Googling, "How to stop toddler tantrums." Then all of a sudden, your child is a teenager. But there's a whole decade in between that deserves attention. We often think of a child's first birthday and entrance into kindergarten as massive growth markers before teenagehood, and it can certainly go fast. But psychologists say that it's worth understanding general age-7 developmental milestones, too.

"Some common developmental milestones around age 7 include a more solid sense of time, along with dressing themselves, tying their shoes and doing their own dental care with brushing teeth and flossing," states Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks.

She says that, around 7 years old, kids become better at pronouncing words correctly and speaking in more complete sentences (but it was so cute to listen to your toddler say, "Me want fi-y crackor" instead of "I want fishy crackers, please"). Socially and emotionally, Dr. Smith shares that kids are making more friendships and attuned to others' feelings and their own. Another psychologist agrees.

"They are able to identify and name a wider range of feelings beyond the basics, like being happy or sad," Dr. Emily Guarnotta, Psy.D., PMH-C, a psychologist and founder of Phoenix Health, tells Parade. "They also understand that other people have different thoughts, feelings and experiences than they [do]."

However, psychologists emphasize that children need to actually learn certain emotional skills before this stage in order to develop them. But which ones? Psychologists share the most important emotional skill parents and grandparents should teach kids before age 7. They also explain tips for how to teach kids about feelings.

Related: We Asked 4 Child Psychologists What Actually Motivates Kids—They All Said the Same Thing

The ‘One Skill’: Why Psychologists Point To Emotional Regulation

According to psychologists, it's important to teach a child emotional regulation before age 7, stating it's a critical developmental milestone.

Emotional regulation allows people to manage their emotional responses, helping to problem-solve, make friends and cope with conflict. One way to teach how to regulate emotions is by helping kids name emotions.

Related: We Asked 4 Child Psychologists What Parenting Style Is Best—They All Said the Same Thing

The Brain Before Age 7: Why This Developmental Window Matters

It may help to go inside a child's brain to understand why emotional regulation is one of the key age-7 developmental milestones. Child psychology's understanding of emotional intelligence has evolved over the years. Here's what we know.

"The brain develops rapidly in early childhood," Dr. Guarnotta explains. "During the first few years of life, it’s building connections at a rapid pace, especially in the areas that are involved in regulating emotions."

Dr. Smith adds that major developments within a child's brain by age seven include building connections between the "emotions" and "logic" parts of the brain, so you may find yourself saying "no hitting" way less as your kid moves through elementary school.

"By age 7, children are expected to use words to express themselves rather than engage in physical acting out," she says.

To be clear, a person's brain development is far from over on their seventh birthday.

"The prefrontal cortex, which is the part of the brain responsible for impulse control, problem-solving and emotional regulation, is still developing well into young adulthood," Dr. Guarnotta explains. "Children, therefore, rely on their caregivers to help them regulate because their brains are not yet able to. This is why co-regulation is so important."

On that note....

Related: Kids Who Grow up With Condescending Parents Often Develop These 7 Traits as Adults, Psychologist Says

Co-Regulation vs. Self-Regulation: What's the Difference?

Psychologists say there are different types of regulation, and it often involves another person.

"Think about a toddler who falls down and immediately looks for a parent to pick them up, soothe them and help them feel safe again," says Dr. Holly Schiff, Psy.D., a licensed clinical psychologist. "That's co-regulation."

Indeed, expecting self-regulation is not how to stop toddler tantrums. It's useful to know top co-regulation techniques for parents and grandparents, like sitting with a child and comforting them. Dr. Guarnotta notes that it's developmentally expected for children not to be able to calm themselves down.

"They learn through repeated experiences of having a trusted adult support them through big emotions," she tells Parade. "Each time that a parent or caregiver responds with patience, helps a child name their feelings or models a coping skill, it strengthens the neural pathways in the child’s brain."

Eventually, those pathways lead to better self-regulation skills in children. But what does that mean?

"Self-regulation... is when children learn to regulate on their own," Dr. Guarnotta says. "Over time, they learn how to internalize these strategies and begin applying them without relying on adult support. Self-regulation is not something that children master at a young age. It takes time, and even adults continue to struggle."

Related: The #1 Mistake Parents and Grandparents Should Avoid Making With Their Kids, According to a Psychologist

5 Ways Parents and Grandparents Can Teach the Skill Today

It's important to understand how to teach kids about feelings, and it can start before a child begins to talk. Psychologists shared ways parents and grandparents can guide emotional regulation from birth.

1. Learn co-regulation techniques for parents and grandparents

Dr. Dara Houp, Psy.D., a licensed clinical psychologist with Pathways Psychological Services in NYC, says children need to co-regulate before they can self-regulate. They will lean on their caregiver (you) for that (perhaps literally).

"For example, when a movie ends, and the child is angry and yelling for more screen time, instead of matching the child’s intensity, a parent can soften their voice, get on the child’s level and speak slowly," she explains. "This models a different way of responding to intense emotions and helps the child understand that their big emotion isn’t overwhelming to you."

2. Be a role model for emotional regulation

Parents can role-model self-regulation in other ways beyond co-regulating with their kids. Remember, children are like sponges, absorbing everything so they can learn. So, next time you spill a bucket of water when you're using an actual sponge, use it as a teachable moment.

"If a parent takes a deep breath before responding and says, 'I'm feeling frustrated, so I'm going to slow down,' or demonstrates healthy coping strategies, children begin to understand what regulation actually looks like in real life," Dr. Schiff notes.

3. Name emotions for kids instead of dismissing them

Dr. Guarnotta stresses the importance of naming emotions for kids, as it can set the foundation for emotional regulation and intelligence.

"Children cannot regulate emotions that they don’t understand," she explains. "Learning emotional vocabulary helps them identify what they’re feeling and communicate their needs."

For instance, the psychologist advises against saying "You're fine" when a child gets upset. Instead, she suggests something like, "You're really upset that we have to leave the park."

"The goal is to validate the emotion and build their emotional vocabulary so they can start to name their own feelings," she explains.

4. Read books and stories that show how to do it

Toddlers don't learn from lectures the way some college students do, but they can "hit the books" with their favorite grown-ups.

Dr. Smith says that books and stories with themes about feelings provide "practical, real-life examples of people emotionally regulating." She says these books are natural ways to expose kids and grandkids to feelings from a young age, adding that the young main characters are often relatable to little ones.

5. Practice coping skills during calm moments, not meltdowns

Mid-tantrum is not the time to explain the benefits of diaphragmatic breathing. Your child may not even be able to hear you over their crying, let alone take a breath.

"When a child is overwhelmed, it’s nearly impossible to learn a new skill," Dr. Guarnotta states. "New skills need to be taught when the brain is calm. Introduce skills like deep breathing, a calm-down corner or drawing when children are feeling good."

Then, she suggests practicing with them and talking about why these skills are helpful and when to use them.

Related: If You Learned These 7 ‘Rules’ Growing Up, You May Have Been Raised by Emotionally Immature Parents

The Generational Shift: Getting Everyone on the Same Page

Parenting has evolved over the years, and teaching emotional regulation has become a greater priority. If grandparents are involved in children's lives, teaching emotional regulation may seem foreign. In fact, they may roll their eyes at gentle parenting scripts. However, psychologists say emotional regulation is still important for kids to learn, and it's possible to get everyone on the same page. Here's how.

1. Make it a "we" project

Dr. Schiff suggests leading with appreciation instead of correction.

"Most grandparents genuinely want what's best for their grandchildren," she says. "Starting with something like, 'I know you always want to comfort them,' makes people much more open to hearing a different approach than beginning with criticism."

Dr. Houp agrees, adding that lines like this one can also promote the idea that everyone is on the same team.

"Finding common ground may be a helpful starting point," she notes.

She suggests saying, "I know you want the best for Sammy just like we do. We’re hoping to teach him how to tolerate big emotions so he can make healthy decisions even when he’s mad.”

2. Acknowledge shifts in child psychology and emotional intelligence

Grandparents aren't "wrong." Times have changed, and Dr. Smith suggests that parents acknowledge generational differences and the changes that have occurred.

She cautions against acting judgmentally. Instead, she recommends letting grandparents know that "some of the ways we used to do still have merit." However, we've made improvements in some areas.

"Prioritizing emotional regulation is one of the improvements," she notes.

3. Stand your ground

When in doubt, remember, you're the child's parents.

If necessary, Dr. Smith says it's reasonable for parents to say, “I appreciate your concern, but I have to do what I think is best. My sense, along with the research, shows this is best, so I’m going to try this way. And if I see something that tells me to change it, I will make changes along the way.”

Up Next:

Related: 7 Phrases Grandparents Should Avoid To Foster Better Relationships With Grandkids, Psychologist Says

Sources:

• Dr. Brandy Smith, Ph.D., is a licensed psychologist with Thriveworks.
• Dr. Emily Guarnotta, Psy.D., PMH-C, is a psychologist and founder of Phoenix Health.
• Dr. Dara Houp, Psy.D., is a licensed clinical psychologist with Pathways Psychological Services in NYC.
• Dr. Holly Schiff, Psy.D., is a licensed clinical psychologist.

Matt Damon only has eyes for his wife,Luciana Barroso, on the red carpet.

Damon, 55, who rose to superstardom alongside Ben Affleck and Robin Williams in Good Will Hunting, has solidified his place in Hollywood thanks to roles in films like Ocean’s Eleven, The Martian, and The Bourne Ultimatum. Now starring in Christopher Nolan‘s The Odyssey with Anne Hathaway, Zendaya, and Tom Holland, the star hit the red carpet with Luciana at a red carpet event for the film in Seoul. Making hand gestures in the shape of a heart, the duo looks more in love than ever.

GREG BAKER / Getty Images

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Matt Damon's Daughters Also Hit the Red Carpet

Joined by two of their daughters, Gia, 17, and Stella, 15, the whole group showed off their makeshift hearts for the South Korean crowd. The couple's two older daughters, Alexia, 27, and Isabella, 19, weren't present for the big event in Seoul, but they've recently hit the red carpet with their parents for other Odyssey events.

Chung Sung-Jun / Getty Images

Damon Is Training His Daughters in the Gym

Back in October, Damon shared with us that his daughters have him getting them up early in the morning to hit the gym together.

“By the way, my daughters have started training,” Damon told Parade. “They want to get up early in the morning and train. So I had to wake them up at 5:30, and that game went late, but there was no way I was turning it off. So I’ve been tired today, but they looked great, I just gotta say,” he said, referring to the previous evening’s New England Patriots game.

Damon is a Proud Girl Dad

While life is chaotic with four daughters, Damon has made it clear he wouldn’t change a thing.

“It was very different, it’s true,” Damon previously told PEOPLE. “But I can’t imagine my life having not gone down that road. I can’t imagine what my life would be now. I don’t want to imagine it.”

Related: Matt Damon's Four Daughters Stole the Spotlight During a Rare Family Red Carpet Appearance

Van Morrison has added 10 new U.K. tour dates to his busy 2026 schedule, giving fans more chances to see the rock legend perform live later this year.

The newly announced shows will take place across England, Wales and Scotland in October and November. The dates expand Morrison’s previously announced London residency and come as he continues to promote his latest album, Somebody Tried to Sell Me a Bridge.

According to Morrison’s official website, the new concerts include two shows at Liverpool Philharmonic Hall, plus stops in Swansea, Bristol, Plymouth, Torquay, Brighton, Glasgow and Edinburgh.

Van Morrison performs during his concert at the Noches del Botanico de Madrid, at the Real Jardin Botanico Alfonso XIII, on June 4, 2025, in Madrid, Spain.

Photo By Ricardo Rubio/Europa Press via Getty Images

Tickets for the new dates will go on general sale at 9 A.M. on Friday. A Ticketmaster pre-sale begins at the same time on Thursday.

The new U.K. dates follow Morrison’s previously announced five-night residency at the newly unveiled British Airways ARC in London.

Morrison is scheduled to perform at the venue on Sept. 23, 24, 27, 28 and 29. He will also play the New Wimbledon Theatre in London on Sept. 26.

The New Wimbledon Theatre performance was added to the London run after strong demand for the residency.

The newly announced schedule is:

• Oct. 8 – Liverpool Philharmonic Hall, Liverpool
• Oct. 9 – Liverpool Philharmonic Hall, Liverpool
• Oct. 11 – Swansea Arena, Swansea
• Oct. 12 – Bristol Beacon, Bristol
• Oct. 27 – Plymouth Arena, Plymouth
• Oct. 28 – Princess Theatre, Torquay
• Oct. 30 – Brighton Dome, Brighton
• Oct. 31 – Brighton Dome, Brighton
• Nov. 2 – Glasgow Royal Concert Hall, Glasgow
• Nov. 3 – Usher Hall, Edinburgh

Morrison had already performed at major events during 2026, including the Montreux Jazz Festival. He also appeared at a concert with Faces and Rolling Stones guitarist Ron Wood.

Now 79, Morrison remains active in both the studio and on stage.

Morrison is touring in support of Somebody Tried to Sell Me a Bridge, his 48th album. The record arrived digitally and on compact disc in January, with a vinyl edition following in June. The album features blues-influenced versions of songs connected to artists including B.B. King, Lead Belly and Buddy Guy.

Morrison first performed as a teenager in the late 1950s. In 1957, he formed his first band, the Sputniks, a skiffle group named after the recently launched Sputnik 1 satellite. By 1958, the young musician was performing at local cinemas.

He later played with several groups before joining Them in 1964. The Belfast R&B band helped Morrison gain international attention, with songs including “Baby, Please Don't Go,” “Here Comes the Night” and “Mystic Eyes.” The band's recording of “Gloria” later became a major rock standard.

Morrison began his solo career in 1967 and soon released “Brown Eyed Girl,” one of his best-known songs.

His 1968 album Astral Weeks became widely regarded as a classic, while 1970’s Moondance established him as a major artist. Throughout the 1970s, Morrison released a series of acclaimed albums and became known for his mix of rock, soul, blues, jazz, folk and rhythm and blues.

His career has continued across multiple generations. Since turning 70 in 2015, he has maintained a steady recording pace, releasing new studio albums and archival projects.

In 2026, Morrison was also honored with the Lifetime Achievement Award at the Jazz FM Awards, according to NME.

Related: Iconic ’70s Rockers Announce Reunion After 11 Years

The 1980s were an era of music that produced a surprisingly high number of one-hit wonders. Certain tracks, like the band Dead or Alive's biggest hit, really impressed fans, but they failed to reach the same heights with other releases. Despite this, the band's 1984 song "You Spin Me Round (Like a Record)" remains one of the biggest tracks of the decade.

The English band Dead or Alive released "You Spin Me Round (Like a Record)" in late 1984 as a single from their second studio album, Youthquake. It was the lead single for the record, but other official singles included "Lover Come Back to Me," "In Too Deep," and "My Heart Goes Bang (Get Me to the Doctor)."

The song was a huge hit, reaching the Top 10 in more than 10 countries. It became a No. 1 in Dead or Alive's home country of the U.K., while it also topped the charts in Canada, Ireland, Luxembourg, and Switzerland. In the U.S., "You Spin Me Round (Like a Record)" just missed the Top 10 on the Billboard Hot 100, peaking at No. 11.

Because of this song, many people believe the band to be a one-hit wonder. But they actually had one other song, "Brand New Lover," break into the Top 20 on the U.S. Billboard Hot 100. Meanwhile, Dead or Alive had multiple hit songs in the U.K. throughout the '80s, including "Something in My House," "Lover Come Back to Me," and "Turn Around and Count 2 Ten."

Related: 1981 Rock Song, With 21-Year-Old Singer, Is Still a Powerful Hit 45 Years Later

Singer Pete Burns was upset that "You Spin Me Round (Like a Record)" became a No. 1 hit in the U.K. In an interview he gave shortly before his death in 2016, he admitted, “One of the unhappiest days of my life was when Spin Me reached No.1 – and I mean really unhappy. Because I knew it would be downhill all the way after that.”

Despite Burns' feelings on the success of their biggest song, the band continued for many years. While it might feel like they're a one-hit wonder because of "You Spin Me Round (Like a Record)," the song is still a classic over 40 years later. There's no denying that Dead or Alive made their mark on the world of music.

Related: 1968 Rock Song, Inspired by a Woman Spotted on the Beach, Was a No. 1 Hit 58 Years Ago Today

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The best kitchen accessories are the ones that do more than serve a purpose. While practical tools can make cooking easier, playful designs can turn ordinary moments, like stirring a pot or setting out ingredients, into something a bit more special. Adding charming pieces to your kitchen is an easy way to create a space that feels uniquely yours.

That’s exactly what makes Dolly Parton’s Iconic Big Hair Spoon Rest such a fun addition to any kitchen. Country fans and Dolly lovers will appreciate the colorful design and playful details, proving that even the most practical items can bring extra joy into your home. Right now, it’s on sale for just $10 at Amazon, making it a fun yet affordable kitchen upgrade.

Dolly Parton Iconic Big Hair Spoon Rest, $10 (was $13) at Amazon 

Courtesy of Amazon

Shop at Amazon

Designed to look like Dolly’s signature big hair, this spoon rest adds a touch of country-inspired charm to your countertop while keeping cooking tools neatly contained. It’s a great pick for Dolly fans, home cooks, or anyone who loves mixing everyday function with a little flair.

The spoon rest is made from BPA-free, food-safe silicone, meaning it’s built to handle the heat without warping or staining. It’s perfect for holding hot spoons, spatulas, soup ladles, and other kitchen tools while you’re cooking, helping keep messes off your countertops and stovetop.

Measuring 5.7 inches long by 4.9 inches wide and weighing just 3.2 ounces, it has a compact design that fits easily beside your stove without taking up much space. It also won’t take up much space in your drawer or cabinet when not in use. Despite its small size, it’s practical enough for everyday cooking while adding plenty of personality to your kitchen setup.

Shoppers love that it’s just as functional as it is fun. One reviewer dubbed it the “best spoon rest of 2026,” writing, “It’s made of silicone so it’s easy to wash and looks super cute sitting on your stove. It easily holds your big spoon without allowing it to make a mess on your countertop or stove top. Best of all, it looks like Dolly’s hair!”

Beyond being a useful kitchen tool, it also makes a thoughtful gift for any Dolly lover, country music fan, or collector of unique home pieces. It arrives on a sturdy pink gingham backer card with foil-stamped rhinestone details, giving it a gift-ready presentation. Another shopper shared, “Dolly does it again! I got this for my best friend for her birthday. She is from East Tennessee like Dolly, and she loved it! We all laughed.”

Shop More Deals

• Dolly Parton Spatula and Whisk Set, $15 at Amazon
• Dolly Parton Pink Guitar Tea Infuser, $7 (was $11) at Amazon
• Dolly Parton Bag Clip Set, $9 (was $12) at Amazon

Related: Dolly Parton's Vibrant Speckled Pan Set at Target Is Full of Countryside Charm

For a whimsical kitchen accessory that’s both charming and practical, the Dolly Parton Iconic Big Hair Spoon Rest is hard to beat. And with Amazon’s current discount bringing the price down to just $10, it’s a great time to add a little Dolly-inspired fun to your kitchen or gift it to someone who loves her iconic style.

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When The Challenge: Cutthroat premieres on Paramount+ on Aug. 5, longtime fans will notice the return of one of the franchise's most recognizable competitors.

Nelson Thomas is back for his first full season since a devastating 2023 car accident that ultimately resulted in the amputation of his right foot. His return is one of the biggest storylines heading into season 42, which was filmed across Thailand, with the longtime competitor saying he hopes to prove he can still compete at the highest level.

The season 42 cast bios note that Thomas is returning after the accident "ready to prove he is still a fierce competitor" while also hoping to inspire other amputees.

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What Happened to Nelson Thomas?

On March 5, 2023, Thomas was involved in a near-fatal single-car crash after driving while intoxicated.

Speaking to People one year later, Thomas recalled waking up surrounded by flames after his vehicle struck a pillar.

"When I woke up and I hit that pillar, I thought I was in hell," he said. "All I saw was flames and fire around me. It's such a vivid memory in my head, me getting pulled out of that burning car."

Thomas suffered catastrophic injuries to his right foot and spent months undergoing surgeries and rehabilitation. Doctors inserted three plates and 22 screws into his foot following six operations, and he pursued stem cell therapy, electrical stimulation and physical therapy in hopes of saving it. Although he began walking again sooner than expected, his recovery stalled when doctors discovered the bones weren't healing properly.

Related: ‘The Challenge’ Season 42: Cast, Premiere Date, Trailer and More

Why Did Nelson Thomas Have His Foot Amputated? View this post on Instagram

After months of treatments, Thomas made the difficult decision to have his right foot amputated in March 2024.

He told People he had exhausted every option before deciding that an amputation would give him the best long-term quality of life.

"I'm at peace with it," Thomas said. "I've done everything I can to try to save my foot."

Thomas explained that alternative procedures likely would have left him with little mobility while requiring additional surgeries and chronic pain. After speaking with other patients and praying about the decision, he chose to move forward.

"Mom, I'm ready to move forward with my life. I'm ready for a new chapter," he recalled telling his mother.

Related: Where Was 'The Challenge' Season 42 Filmed? Here's Every Location Featured in 'Cutthroat'

Nelson Thomas Took Responsibility For the Crash

Thomas has been candid about the circumstances surrounding the accident.

The reality star acknowledged that he was driving while intoxicated and said he has struggled with guilt over what happened.

"I made the biggest mistake in my life. I own it," he told People, adding that he blamed himself for the accident and sought therapy to help process both the physical and emotional aftermath.

Throughout his recovery, Thomas has shared updates with fans and even appeared by video during The Challenge: Battle of the Eras to discuss his rehabilitation.

Related: How to Watch 'The Challenge: Cutthroat' Season 42: Streaming, Premiere Date and Time

Nelson Thomas Tells Parade That This Comeback Was Such a Blessing

In a pre-show interview with Parade, Thomas said that returning to the show "was everything" for him after the "dark days" of the past few years.

"This comeback was everything, man. I keep saying it time and time again. This is bigger than me. I’m representing hope, resilience, faith, and everyone that’s looking for that second chance. And not only that, I represent a limb loss community, and that’s bigger than me," said Thomas. "So, being able to compete on a high level on this kind of platform is a blessing."

Thomas returns as one of the veteran competitors on The Challenge: Cutthroat, marking his first appearance since the spinoff show The Challenge: World Championship, which filmed in the fall of 2022 and aired in the spring of 2023. On that season, he and his partner Jujuy Jiménez were the second pair eliminated. Prior to that, the last OG Challenge season he competed on was season 38 Ride or Dies, where he and his partner Nurys Mateo finished in 8th place.

Nelson has also competed on Rivals III, Invasion of the Champions, Dirty 30, Vendettas, Final Reckoning, Total Madness, Double Agents and Spies, Lies & Allies. He has never won The Challenge, though he has made it to two finals, finishing runner-up on season 29 Invasion of the Champions and in 4th place on season 37 Spies, Lies & Allies.

The Challenge: Cutthroat season 42 premieres Wednesday, August 5 at 3 a.m. ET/12 a.m. PT on Paramount+ with two back-to-back episodes. Subsequent new episodes drop every Wednesday at the same time.

Related: 'The Challenge' Season 42: Cast, Premiere Date, Trailer, How to Watch and More

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If you've been thinking about swapping out your old, worn-out plates and mugs, now's the perfect time. There's something satisfying about setting a fresh table with clean lines and cohesive colors; it makes every meal feel a little more intentional. And if you've been waiting for the right moment to refresh your dining setup, you're not alone. Many people put off updating their dinnerware because they assume quality pieces come with a hefty price tag.

That's where smart shopping comes in. Retailers like Target have built a reputation for offering stylish home goods at prices that work for real-life budgets. They've become a go-to for shoppers who want durability and design without overspending. Whether you're hosting weekend brunches, prepping for back-to-school routines, or want your everyday meals to feel a bit more elevated, finding the right set doesn't have to mean compromising on cost or quality.

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GreenElevate 12-Piece Stoneware Dinnerware Set With Mugs, $59.99 at Target

Target

Shop It!

This summer, Target just put a stunning 12-piece stoneware dinnerware set complete with matching mugs on sale for only $59.99. And trust me, this isn't one of those too good to be true deals that falls apart after a few uses.

The 12-piece stoneware set includes everything you need to refresh your dining setup: dinner plates, salad plates, bowls, and four matching mugs. Made from sturdy stoneware, it's built to handle daily use, from weekday breakfasts to weekend dinners with friends. Plus, its clean, modern design blends easily with any kitchen aesthetic, whether you lean minimalist, rustic, or somewhere in between.

Related: Target's Rustic 4-Tier Rack Is the Timeless and Durable Upgrade Your Small Kitchen Needs

At $59.99, this set is priced well below similar offerings from other retailers, where comparable 12-piece collections often run $80 or more. And with summer in full swing, think outdoor meals, family gatherings, and back-to-school prep. It's the ideal time to upgrade without overspending.

If you're someone who hunts for value without compromising on style or durability, this Target find is worth grabbing before it sells out. Sets like this tend to move fast, especially when they hit that sweet spot of quality and affordability.

So whether you're refreshing your own home or hunting for a practical housewarming gift, this dinnerware set checks all the boxes. Head to Target online or in-store while it's still in stock and enjoy the satisfaction of scoring a great deal on something you'll use every day.

Related: Costco Just Dropped These 9 New Bakery Items—and Shoppers Are Clearing the Shelves

The 1993 World Figure Skating Championships featured one of those rare moments when athleticism and personality gave way to pure spontaneity. Canadian skating superstars Kurt Browning and Elvis Stojko teamed up for a post-competition routine that wasn't choreographed or rehearsed in the traditional sense. Instead, the two champions improvised their way through the crowd-pleasing performance, showcasing their on-ice communication as they skated, reacted, and adapted in the moment.

An Improvised Routine That Still Amazes Fans @hellocanadamag

Canadian olympic figure skating legends Kurt Browning and Elvis Stojko performed a fun improvised routine together at the 1993 World Figure Skating Championships in Prague ⛸️✨ The duo chatted about their next moves on the ice together as they glided around the ice, nailing it every time 🫶 📽️ : oldtoronto, canadaseries #KurtBrowning #ElvisStojko

♬ original sound - HELLO! Canada Magazine

What made the improvised skating routine so memorable wasn't just the pairing of two of Canada's greatest men's figure skaters. It was the showcase of the skaters' chemistry and their ability to coordinate their jaw-dropping moves in real time, creating a seamless performance that is still talked about today.

Skating to The Kinks' "You Really Got Me," Browning and Stojko managed to stay completely in sync as they jumped, spun, and glided across the ice. Without pre-rehearsed choreography, the two relied on verbal communication, eye contact, and an innate sense of the music and each other's next moves, much to the delight of fans.

Re-shared footage of the performance left fans nostalgic for the '90s, often called the golden age of figure skating.

"90s figure skating just hit different. I loved all of them so much," shared one fan.

Another added, "I loved watching these two, Kurt and Elvis."

Others compared Browning's movements to "a hot knife cutting through butter," while comparing Stojko's landings to "a feather landing on a pillow."

Related: Olympic Skating Legends, Who Defined Figure Skating's Golden Age, Made the Ice Sound Like Tap Dancing

Why the 1990s Were Figure Skating's Golden Age

The performance isn't just an ode to two of skating's elite athletes creating a playful routine after the intensity of competition. It's a reminder of why the 1990s remain one of the most memorable eras in men's figure skating. Skaters weren't just competitors; they were entertainers who brought distinct styles and personalities to the ice. Fans connected with their favorite athletes, following their every move like rock stars or iconic actors.

Kurt Browning and Elvis Stojko Perfectly Complemented Each Other

Kurt Browning and Elvis Stojko brought completely different energies to the ice, but together they created one of the most exciting skating routines of the era.

Browning represented artistry, creativity, and showmanship. The four-time Canadian champion and three-time world champion was known for his innovative choreography and ability to inject humor into his performances. He became one of the first skaters to successfully blend figure skating's traditional elegance with a more performance-driven style.

Stojko brought an entirely different personality to the ice. Known for his athleticism, powerful jumps, and fearlessness in competition, he helped push men's skating into a new technical era. Famous for his strength and power, he became known for executing difficult maneuvers under pressure. Throughout the decade, Stojko became one of the sport's most recognizable athletes thanks to his intensity on the ice and his rock-star persona.

Together, Browning and Stojko represented figure skating's evolution: the artist and the athlete, the entertainer and the competitor.

Why the Performance Still Resonates More Than 30 Years Later @gladys.orozcoo

Stars on Ice 2023, Origins ⠀ Thank you for a great show! ⠀ Elvis Stojko Kurt Browning Patrick Chan Piper Gilles Paul Poirier Keegan Messing Maddie Schizas Alexa Knierim Brandon Frazier Madison Chock Evan Bates Satoko Miyahara Loena Hendrickx Jason Brown Alissa Starr Czisny ⠀ #figureskating #starsonicecanada #legends #entertainment #thestojkoway

♬ original sound - Living in motion

More than 30 years later, the performance continues to resonate. Fans delighted in the opportunity to see two athletes who had competed against one another unite for a joyful, unscripted routine. Their chemistry and friendship were on full display, as was the mutual respect they had for one another.

The performance demonstrates exactly why the 1990s are considered one of figure skating's golden ages. More than three decades later, that combination of skill, confidence, spontaneity, and joy continues to make the routine unforgettable.

Related: Olympic Skating Legend, 62, Who Created Magic at the 1988 Winter Games, Can Still Make the Ice Sing

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For fans who left theaters in the summer of 2008 feeling shortchanged, the wait for a fairer verdict is nearly over. The second big-screen outing for Mulder and Scully brought the pair back after the series ended, then, in many cases, divided the audience that had wanted the reunion the most.

That reunion gets a second life this month, and stay tuned to Parade for special exclusive content.

The trailer for the new R-rated director's cut, retitled The X-Files: I Want to Believe – Vrach Frankenshteyn, arrived on Aug. 4, giving fans their first look at the darker film Chris Carter says he wanted to make all along. David Duchovny and Gillian Anderson return as Fox Mulder and Dr. Dana Scully, pulled back into an investigation years after leaving the FBI.

The official synopsis sets the pair on the case of a vanished federal agent and a string of abducted women. Their only lead is a disgraced, defrocked priest, played by Billy Connolly, who claims to see the crimes in psychic visions. The story moves through a cold winter landscape toward what the studio calls a human monstrosity at its center. Footage includes frozen bodies and grim experiments, all squarely in X-Files territory.

The new subtitle points to a source of Carter's frustration. Vrach Frankenshteyn is a Russian rendering of Victor Frankenstein, a nod to the Russian mad-scientist case that anchors the plot. Carter told Entertainment Weekly that with the theatrical version "our Frankenstein never completely left the operating room," and said the recut was a chance to finish the job.

Carter has been candid about what happened the first time. Speaking on David Duchovny's podcast last year, he said he "made it too scary" for the studio, which wanted a PG-13 film. He cut it down to satisfy 20th Century Fox, then was pushed to trim further by the ratings board. An unrated extended cut released on DVD in 2009 ran only about three and a half minutes longer, which makes this the first substantial reworking of the film.

Related: X-Files Fans Have Spoken on the Best Episodes — and Two Are Tied at the Top

Commercially, the 2008 release was no disaster. It grossed about $68.4 million worldwide against a $30 million budget, though it drew a 32% score on Rotten Tomatoes and a planned third film never materialized. The franchise turned instead to two television revivals in 2016 and 2018.

The restored version comes as there is more news than ever about the X-Files, with Ryan Coogler developing a new incarnation for Hulu. For now, the director's cut gives the 2008 film the treatment few movies ever get. The X-Files: I Want to Believe – Vrach Frankenshteyn begins streaming Aug. 14 on Hulu and Disney+, with the original theatrical cut available the same day for anyone who wants to measure one against the other.

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Jo Marie Payton, who starred on the hit sitcomFamily Matters, is asking fans for prayers.

Payton kicked off her role on the beloved TV series in 1989, starring as Harriette Winslow. The show, which also starred Reginald VelJohnson, Kellie Shanygne Williams, and Jaleel White, told the story of a Black Chicago family helmed by a loving father, Carl Winslow, a police officer. White, of course, rose to superstardom as the nerdy next-door neighbor Steve Urkel. But it was Payton who served as a steadying force in the material role on the series.

Payton just celebrated her 76th birthday on Monday. Looking happy and healthy, the star thanked fans for their love and support. Standing in the video, she said, “Thank you for all the wonderful birthday wishes, and keep praying for me.”

In the caption, she wrote, “Thank you all for the Birthday wishes…. Glad to be #76. Love Jo♥️.”

View this post on Instagram

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Payton Suffered a Medical Emergency

While Payton looked healthy in her birthday video, she's navigated difficulties in recent months. In a Facebook reel posted in April, Payton shared that she had suffered a medical emergency. While she didn't specify exactly what happened, her description of the effects sounds harrowing.

“Two months ago, I couldn’t walk. I couldn’t talk, at the start of this last year. But I’m walking better than I thought I would, talking better than I thought I would talk. I’m doing okay. Keep praying for me, I’ll be back,” she says in the video, which was shared by PEOPLE.

Is There a Family Matters Podcast?

Yes! Kellie Shanygne Williams, who played Laura Winslow on the series, and her co-star, Telma Hopkins, who played Rachel, the sister of Harriette Winslow and aunt to Laura, recently started a podcast called Welcome to the Family with Telma and Kellie.

In a statement, Williams opened up about why she and Hopkins decided to create a podcast about making the iconic show.

“To this day, ‘Family Matters’ is one of the most-streamed sitcoms, and it is an honor for me to be able to go back in time and remember what it was like as a kid to grow up on the show and go through some of the same things my character, Laura Winslow, did,” Williams shared, Variety reported. “Not to mention doing it with my surrogate mom, Telma, who’s become one of my closest friends and is really another member of my family, as well as reconnecting with fans and hearing how the show impacted them. We hope fans enjoy listening to these episodes as much as we have enjoyed making them!”

Here’s a quick taste of the podcast:

Will There Be a Family Matters Reboot?

Maybe! Bryton James, who played Richie Crawford on the series, told Entertainment Weekly that he’s “had an idea to take the show and turn it into an animated series.” It would involve “taking the old episodes and modernizing them and kind of starting from scratch for the new generation.”

Now a star on Beyond the Gates, James said the fate of the idea is “sitting in Warner Bros.’ hands right now… That plan is still kind of floating around out there, and I’m still trying to pursue it.”

We’ll keep our fingers crossed!

Related: Kellie Shanygne Williams, Laura Winslow on ‘Family Matters,’ Turns 50 in a Crop Top and Big Hat

ZoeSaldaña and NicoleKidman have a secret pastime while filming the 2023 series Lioness. 

The actresses told People they “tag team” finding the show’s creator, TaylorSheridan, between takes to tackle scenes that the duo thinks “don’t feel like they’re making any sense.” 

This has become their daily routine after working together for three seasons on the Paramount+ thriller. 

After greeting each other and spending “five or ten minutes” catching up, Saldaña shared that she and Kidman make their way to hair and makeup. Then they look for Sheridan. 

“We tag team finding out where Taylor is and seeing if he’s going to call us back because, when we need him, it’s always having to do with the work,” Saldaña shared.

Saldaña explained that she appreciates Kidman as both a coworker and a person. 

“It’s wonderful because I respect her so much,” she said. “Nicole… I admire her. She’s an incredibly talented woman, but what she is first and foremost, what I love the most, is she’s a mother. She’s a daughter. She’s a sister. She’s a friend.”

“And she plays all of those roles beautifully,” Saldaña added. “And she does it with so much love and unconditional support. That’s admirable. So everything about working with Nicole has been true joy.”

Kidman had nothing but nice things to say about her co-star. 

“I just love her,” the actress said about Saldaña. “She’s just so fun, and she’s so generous, and a girl’s girl.”

“So you get this kind of… we come into work, but then we have so many other things that we rely on,” Kidman continued. “So the work is here, but then we have all this.”

Lioness follows a soldier named Joe (Saldaña) struggling to navigate her personal and professional lives while undercover for the CIA. New episodes of Lioness season 3 are available  Sundays on Paramount+.