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The '90s were a truly magical time for country music, and one of the decade's pioneering voices was undeniably Jo Dee Messina. With her fiery red hair, relatable lyrics, and powerhouse voice, Messina was an unstoppable force. While she had several songs chart for multiple weeks on the Billboard Hot 100, one of her most beloved hits was undoubtedly "Lesson in Leavin'."

The song is the ultimate breakup anthem, a tribute to scorned lovers everywhere and the delicious satisfaction of facing due karma. Years later, the sassy, fearless, and empowering song still has a chokehold on fans. In fact, Messina recently proved it when she posted a video of herself jamming out to her own tune in the car.

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@jodeemessina

Who else is jammin out to this one today? #jodeemessina #lessoninleavin #countrymusic #jodeejams

♬ original sound - Jo Dee Messina

Fans were happy to chime in and reminisce about one of the songs that defined her career.

"Do you know you raised an entire generation of girls to know their worth?" asked one fan.

"I know every word to this song! My first husband was my target audience," quipped another.

"I learned this song at the age of 6 when my mom finally left my stepdad, & it still brings back the best memories of me & her in the car SCREAMING this at the top of our lungs! Hopefully, one day we can see you in concert," shared another.

What many may not realize, though, is that while Messina certainly breathed her own life into the track, the song was actually originally an '80s hit by another prolific country voice.

Related: '90s Country Queen's TikTok Reveal Has Fans Losing Their Minds

A History Lesson on "Lesson in Leavin'"

In 1980, songwriters Randy Goodrum and Brent Maher took "nervous tick" knee slaps and turned the catchy beat into a legendary anthem. The two felt so strongly about it that they had a very specific vision for the track, with none other than Dottie West at its center to crush the vocals.

“We thought about Dottie,” Goodrum recalled, according to American Songwriter. “We imagined her standing in the back door with a frying pan in her hand, and a wink in the eye, and a tongue in the cheek. And the song just sort of fell onto the page. In about an hour, maybe, we had the whole thing pretty much written. We took that to Dottie, and she just flipped out. And that turned out to be the core of the sound we were trying to create for her. We did build around it. We did some really nice sort of intelligent ballads for her.”

And it truly worked — West's version climbed to the top of the country charts and stayed there for 15 weeks. Combined with Jo Dee Messina's hit cover and the passionate reaction it still garners from fans today, calling it a timeless breakup anthem is more than fair.

If you love having a layered look to your bed, making sure you have all of the right elements is key. While investing in a plush mattress and mattress pad is the first step, you also need to have the right bedding. For example, layering a cozy blanket with your main comforter really makes a big impact in the feel of your bed, and there are various strategies for achieving a layered look.

Some people prefer to place the blanket on top of their sheets and beneath the comforter for a bit of added structure. Others opt to top the comforter with the blanket. No matter how you choose to style your bed, though, it really comes down to the materials of the various layers. Cotton is a great choice for bedding in general, and this new 100 percent cotton blanket at Aldi is perfect for creating that cozy, layered bed look of your dreams.

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Kirkton House Full/Queen Cotton Blanket, Cream, $14.99 at Aldi

Aldi

Kirkton House's Full/Queen Cotton Blankets are so chic. Lightweight and breathable, these would be great to throw on top of your bed for extra texture and coverage or layered underneath your comforter for added warmth and shape.

For the full/queen sizes, these blankets come in either green or cream, measuring 90 by 90 inches. You could also opt for a twin/twin XL size that measures 66 by 90 inches. The twin/twin XL blankets come in three colors, including cream, green or blue.

Related: Costco Just Brought Back Pyrex's Beautiful 8-Piece Fluted Mixing Bowl Set for a Lower Price

In addition to the comfy 100 percent cotton construction, these blankets also feature a waffle weave pattern, adding extra texture and visual interest. This detail really elevates the blankets, giving them a more refined appearance that looks super high-end. Your friends and family will be shocked to learn you scored this at none other than Aldi!

You can pick up these Kirkton House cotton blankets now at select Aldi stores as part of the retailer's current rotation of Aldi Finds, weekly product specials that come and go every single week on Wednesdays. The blankets all retail for $14.99 each. You can shop Aldi Finds in the grocery store's center aisles.

Related: Aldi's Le Creuset-Inspired Bread Oven Is Back, but Shoppers Are Racing to Find This Special Colorway

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Summer calls for sandals that will keep you cool and comfortable as you navigate hot temperatures and long days on your feet. Some pairs bring even more to the table because they look great in addition to feeling fantastic. These Clarks sandals are a prime example, and they're nearly 60% off during Macy's Black Friday in July sale. 

The Clarks Cloudsteppers Breeze Reyna Flip-Flops are just $25 (down from $60) during the sale event, which runs through July 26. They come in a whopping 13 colors, so you’re practically guaranteed find a pair you love. There are bright and fun shades for summer, such as turquoise and pink. If you want something a little more versatile, they also have black, white, beige, and navy pairs available. 

Clarks Cloudsteppers Breeze Reyna Flip-Flops, $25 (were $60) at Macy’s Shop at Macy's

The slip-on sandals come in sizes 5 to 12, all with a medium width, though some color and size combinations have already sold out. They’re sturdy and durable, according to shoppers, so you can wear them all summer long. The grippy soles also add stability when you're on the move.

A staple of the Clarks Cloudsteppers collection, these flip-flops are designed to provide ultimate comfort. The round-toe flip-flops feature a rip-tape closure for a more customized fit. That's a major bonus during any summer activities that require you to navigate difficult terrain, like beach days and walks.

Clarks Cloudsteppers Breeze Reyna Flip-Flops, $25 (was $60) at Macy’s Shop at Macy's

“Having neuropathy and knee issues, these offer enough comfort and good enough cushioning for my tender feet,” one shopper said. Others loved that they could “walk in them all day.” “These are my go-to shoes for everyday wear,” one customer said.

There are over 1,400 glowing five-star reviews total, with customers raving about everything from the design to the feel. Many praised the "great cushioning," lightweight build, and arch support. Some even shared that they were among the most comfortable shoes they'd ever owned.

Related: Macy's 'Lightweight' Floral Comforter Sets Brighten Up Any Bedroom, Starting at $33

The Clarks Cloudsteppers Breeze Reyna Flip-Flop Sandals are clearly a shopper favorite, and Macy's Black Friday in July sale event is giving shoppers a rare opportunity to score them for nearly 60% off. Snag your preferred size and color before they sell out!

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“Seinfeld” alum Jason Alexander has issued an apology to Courtney Stodden after she took to Instagram, calling him out for an inappropriate comedy sketch the two did together when she was 17 years old.

In the Funny or Die sketch that went online in 2012, Alexander parodied some daytime talk shows, including "Dr. Phil," where he "repeatedly rubbed his phone across my breasts while saying there was 'no signal' in my head but 'plenty of signal' in my chest," according to Stodden.

"Later in the sketch, he joked that when I turned 18 he’d like to take me behind the couch and ‘have his way’ with me," she added in her Instagram post. "IMDb credits him as one of the writers of the episode. As an adult, that fact has become harder — not easier — for me to understand. I was a minor. I didn’t have the legal power to decide whether I wanted to participate. The contracts were signed by adults. The paycheck went to [ex-husband Doug Hutchison]. The production moved forward. I was the only child in the room. I felt so alone.”

"Looking back now, I don’t see comedy," Stodden continued. "I see a 17-year-old girl whose body became part of an adult joke. People still say, 'You chose to be there.' Legally, I couldn’t make those decisions for myself. That’s the point. I can’t change what happened to me but I can ask myself: How did so many adults look at a minor and decide this was acceptable? That’s exactly why I speak out today. Children deserve laws that protect them. They shouldn’t have to become adults before realizing the law should have protected them all along."

In response, Alexander issued a statement to TMZ where he apologized and took full responsibility for his actions.

"Looking back at the comedy sketch in which Ms. Stodden and I participated in 2012, I completely agree that it was inappropriate and I truly regret it,” he said. "But more importantly, I am deeply sorry for any harm or distress it has caused Ms. Stodden. I offer her my sincerest apologies.”

In 1970, rock singer and pianist Leon Russellreleased a track titled "A Song For You" that would become infamous among multiple musicians and would regain life across multiple genres since its release up until 2023.

Russell released his self-titled debut album at the start of the '70s, but never released the track as a single. Due to the track having only been a part of the album, it never entered the charts, but that didn't stop it from doing so thanks to other artists' covers. It's estimated that Russell's "A Song For You" has been covered over 200 times.

The track showcased Russell's musical talent as he sang, played piano, and played the tenor horn to convey the song's lyrics of a plea between lovers. Many believed the track was inspired by singer Rita Coolidge, with both having been romantically involved in the late 1960s and early 1970s. He had previously written "Delta Lady" about her in 1969.

According to The Church Studio, Russell denied the claims that the song was about Coolidge and said, "I wrote it for somebody I had an argument with…the person was very instrumental in teaching me about songwriting and writing in general." Some believe it was singer-songwriter Greg Dempsey, who was included in the album dedication.

When it came to the song's creation, Russell revealed it took him minutes and flowed out of him easily.

"I was in my studio in Hollywood and actually I was trying to write a standard. I was trying to write a blues song that Frank Sinatra and Ray Charles both could sing.... I wrote it in 10 minutes. It was for a specific occasion. And I went in there and wrote it very quickly...that happens sometimes. Sometimes they're very quick. It's almost as if one is not writing them, you know? Like they're coming from another place," he said to Atlantic City Weekly.

Shortly after "A Song For You" was released, it was first covered by Dusty Springfield and Andy Williams in 1971, and later by Donny Hathaway in 1972. Hathaway's live rendition of the track was the one to gain massive popularity and was even mistaken for having been his own work. The Carpenterswould also release their own version on the album of the same name.

Despite the track's popularity among artists, it never managed to become a No. 1 hit or rank high on the charts. It would go on to be covered by greats like Cher, Willie Nelson, Aretha Franklin, and Joe Cocker. In 1993, Ray Charles also released his cover, and it earned him a Grammy Award for Best Male R&B Vocal Performance.

Whitney Houston covered the track in 2009 with an uptempo for her final studio album. Look to You. Russell had reportedly watched her sing the track during a concert in 1991 that was created to honor the troops and their families after the Gulf War. He was so moved by her performance that he wrote a letter to her to express how much he enjoyed it, which he had never done before with other covers.

One of the last reported covers of "A Song For You was by Suzanne Somers as she sang her own version in a video clip for her own memorial.

Related: 1983 Rock Ballad, Written While on Tour, Remains a Classic Heartbreak Anthem

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Summer is the season of tank tops, sleeveless dresses and suddenly being very aware of your armpits in a way you weren't in January.

Dark underarms are one of those concerns that people rarely talk about openly but search for constantly, usually right before a beach trip or a wedding where bare arms are unavoidable. If you've noticed your underarms looking darker, dull or uneven and assumed it was just something you had to live with, a board-certified dermatologist would like a word.

Here's what's actually happening. Underarm skin is some of the most stressed skin on your body. It deals with daily shaving or waxing, friction from clothing, layers of deodorant and antiperspirant buildup, sweating and constant movement.

Dr. Alicia Zalka, board-certified dermatologist and founder of Surface Deep, explains that the skin responds to all of that irritation by thickening and producing more pigment as a form of self-defense.

Dr. Marisa Ponzo, double board-certified dermatologist, echoes this. "Shaving, friction, and deodorants are the biggest culprits," she tells Parade. "Repeated inflammation leads to post-inflammatory hyperpigmentation."

The brightening skincare market has expanded well beyond the face, and there are now effective options designed specifically for underarm skin. The key is understanding which ingredients do the work, which ones to avoid and identifying and removing whatever is causing the irritation in the first place, because no brightening treatment will make lasting progress on skin that's still being stressed daily. So, here's how to get rid of dark armpits.

One important note before diving in: Dr. Viktoryia Kazlouskaya, owner of Dermatology Circle PLLC in NYC, and Dr. Maryam Zamani of Zamani Plastic Surgery, both flag that in some patients, underarm darkening may signal an underlying condition like acanthosis nigricans, which can be associated with insulin resistance or other metabolic disorders.

If your darkening seems sudden, extensive or is accompanied by velvety thickening of the skin, see a doctor before reaching for brightening products.

To find the best treatments, we talked to four dermatologists—Dr. Zalka, Dr. Ponzo, Dr. Kazlouskaya and Dr. Zamani—about what's actually driving underarm darkening and which products are worth your money.

Related: If You Skip Deodorant for a Week, Here’s What Happens to Your Body

Top Armpit Brightening Treatments

• Best Multitasking Armpit Brightening Treatment:CeraVe Skin Renewing Night Cream
• Best Armpit Brightening Serum:Eucerin Radiant Tone Dual Serum
• Best Armpit Brightening Deodorant:Dove Even Tone Antiperspirant
• Best Armpit Brightening Treatmentfor Sensitive Skin:AmLactin Daily Nourish Body Lotion
• Best Affordable Armpit Brightening Treatment:Olay Tone Correcting BHA and Vitamin C Body Wash
• Best Armpit Brightening Treatmentfor Dark Skin Tones:Nécessaire The Body Vitamin C-Radiance Serum
• Best Armpit Brightening Treatmentfor Travel:Surface Deep Pads
• Best Exfoliating Armpit Brightening Treatment:Glytone Enhance Brightening Serum
• Best Armpit Brightening Treatmentfor Post-Shave Darkening:La Roche-Posay Mela B3 Dark Spot Corrector

What Causes Dark Armpits?

Dark underarms are not a single condition—they're a symptom with multiple possible causes. "When the color becomes darker than usual or changes over time, it may be due to irritation from deodorants or antiperspirants, chronic friction, shaving habits, post-inflammatory hyperpigmentation or metabolic conditions," Kazlouskaya explains. "Because the treatment depends on the cause, it's best to see a board-certified dermatologist rather than simply trying to lighten the area."

Zalka explains that the skin responds to repeated irritation by thickening and producing extra pigment as self-protection—and the list of things that trigger that response is long.

Shaving, waxing, tight clothing, daily deodorant layering and sweating all contribute.

"The longer time spent being irritated, the more noticeable the darker color will be," she says.

Zamani adds that medium to deeper skin tones are particularly prone to developing discoloration after inflammation, since these skin types naturally produce more pigment in response to irritation.

What Ingredients To Look for in an Armpit Brightening Treatment

First things first: "Before reaching for brightening products, I recommend restoring the skin barrier with a gentle moisturizer and eliminating anything that may be causing irritation," Kazlouskaya tells Parade.

Once the skin is healthy, ingredients like lactic acid, kojic acid, vitamin C, azelaic acid, alpha-arbutin, niacinamide and thiamidol can gradually improve pigmentation while staying gentle on this sensitive area.

Ponzo adds that for more stubborn pigmentation, ingredients like hydroquinone or tretinoin may be appropriate under physician supervision.

What everyone agrees to avoid are fragrance, over-exfoliation and anything applied immediately after shaving when the barrier is already compromised. 

Related: I Asked 3 Dermatologists Which Deodorant They Swear By—and They All Said the Same Thing

How Long Does It Take for Armpit Brightening Treatments To Work?

Zalka's optimistic estimate is two weeks once the cause is removed—but that assumes the irritation has been addressed.

Ponzo puts the timeline at four to eight weeks for initial improvement, with more noticeable results by eight to twelve weeks with consistent use. Kazlouskaya adds that "hyperpigmentation is notoriously slow to improve," noting that it may take longer when the discoloration is driven by hormonal or metabolic factors.

The consistent message across all four experts is that results require both the right products and removing the source of irritation. One without the other doesn't get you very far.

Related: We Asked 4 Dermatologists Which Brand New Anti-Aging Product Is Changing the Game—They All Said the Same Thing

Can You Brighten Dark Armpits at Home?

Yes, for most cases. Kazlouskaya's at-home protocol is practical. Use a moisturizer containing ammonium lactate, avoid fragranced deodorants, minimize friction from shaving or tight clothing and consider speaking with a primary care physician about screening for insulin resistance if the darkening is new or accompanied by velvety texture changes.

Zamani adds that switching to fragrance-free deodorants, improving shaving technique and reducing friction can make a significant difference in preventing discoloration from recurring.

Are Armpit Brightening Treatments Safe?

Generally yes, with appropriate caution. "Patients with darker skin tones should be especially careful to avoid overly aggressive treatments, since excessive inflammation increases the risk of additional post-inflammatory hyperpigmentation," Zamani warns.

Kazlouskaya recommends starting slowly—applying products every other night and stopping if significant burning or irritation develops. And all four experts agree that stronger actives should never go on freshly-shaved skin.

Related: Doctors Are Begging You to Break This Super-Common Shower Habit ASAP

How To Get Rid of Dark Armpits: 9 Best Underarm Brightening Treatments

Here are the underarm brightening treatments recommended by dermatologists—including the most affordable option lower in the list, which can be used in the shower.

Best Multitasker: CeraVe Skin Renewing Night Cream, $22

Amazon

Shop It on Amazon

Zalka loves this CeraVe Night Cream because it works for so many skin concerns—the formula addresses both the barrier damage and the pigmentation component of dark underarms.

She says it "soothes and brightens with ceramides and niacinamide.” A powerful combo! Plus, the overnight format means it has uninterrupted time to work without competing with deodorant, and it's widely available, well-priced and gentle on a sensitive area. It’s a win-win-win.

Best Serum: Eucerin Radiant Tone Dual Serum, $40

Amazon

Shop It on Amazon

Kazlouskaya calls this one of her current favorite pigment-correcting products, and the star ingredient is thiamidol. "Thiamidol has excellent data for reducing hyperpigmentation while being gentler than many traditional lightening agents, making it suitable for most skin types," she says.

The hyaluronic acid in the formula supports barrier repair at the same time, which addresses both components of the darkening cycle simultaneously.

Best Brightening Deodorant: Dove Even Tone Antiperspirant, $9

Amazon

Shop It on Amazon

Ponzo's pick solves the practical problem that most brightening routines ignore. If your daily deodorant is contributing to irritation and pigmentation, no serum is going to fully counteract what you're applying every morning.

This formula "helps prevent irritation while improving tone over time," she explains—meaning it works on the cause of darkening rather than just the symptom. Switching your everyday deodorant is one of the highest-leverage changes you can make.

Best for Sensitive Skin: AmLactin Daily Nourish Body Lotion, $12

Amazon

Shop It on Amazon

Kazlouskaya recommends this as a first-line option specifically because it multitasks without irritating. "It hydrates while providing gentle exfoliation," she says. "It works gradually, but it's affordable, well tolerated and helps repair the skin barrier at the same time."

For sensitive underarm skin that reacts to stronger actives, the gentle lactic acid approach here is the place to start before introducing anything more targeted.

Best Affordable: Olay Tone Correcting BHA and Vitamin C Body Wash, $11

Amazon

Shop It on Amazon

Zalka calls this cult-favorite beauty brand out in the best way for "starting armpit color correction in the shower." The BHA exfoliates while vitamin C works on pigmentation, and because it's a body wash, it integrates into a step you're already doing daily without adding anything to your routine.

For anyone overwhelmed by the idea of a dedicated underarm skincare routine, this is the most accessible entry point.

Best for Dark Skin Tones: Nécessaire The Body Vitamin C-Radiance Serum, $62

Amazon

Shop It on Amazon

Zamani emphasizes that deeper skin tones require particular care with brightening treatments, since aggressive ingredients can trigger additional post-inflammatory pigmentation rather than reducing it.

A well-formulated vitamin C serum like this one addresses hyperpigmentation through antioxidant activity rather than direct irritation, making it a safer choice for skin that's already prone to inflammation-driven darkening. Zalka also calls it out for its "luxury and lightening" combination.

Best for Travel: Surface Deep Pads, $22

Amazon

Shop It on Amazon

This one is Zalka's own formula, and the format earns its place as the overall travel pick because it solves multiple problems in one swipe. The pre-soaked pad removes residue and product buildup from other deodorants while depositing glycolic acid to exfoliate and postbiotic ferments to soothe.

These pads "swipe away residue from other products, exfoliate and brighten with glycolic, soothe with postbiotic ferments," she explains. For underarm skin that has been layered with products daily for years, clearing the decks before brightening is half the battle.

Best Exfoliant: Glytone Enhance Brightening Serum, $79

dermstore

Shop It at Dermstore

Kazlouskaya's exfoliant pick combines kojic acid and azelaic acid, a pairing she finds "very effective for post-inflammatory pigmentation." Because the underarms are sensitive, she recommends introducing it slowly and reducing frequency if irritation occurs.

Ponzo also recommends azelaic acid formulas specifically for stubborn pigmentation, noting that it "targets melanin production for more resistant dark spots."

Best for Post-Shave Darkening: La Roche-Posay Mela B3 Dark Spot Corrector, $45

Amazon

Shop It on Amazon

Both Zalka and Zamani reach for this one, and shaving-related darkening is the specific use case it was built for. Zamani appreciates that it "focuses on correcting uneven pigmentation while remaining gentle enough for many people with sensitive skin."

Zalka's recommendation is similarly concise: "Nothing harsh, just helps dark marks," she says—which is exactly the brief for skin that's already been through the repeated micro-trauma of regular shaving.

Up Next:

Related: Here's Why 'Aquatic Notes' Are 1 of Summer 2026's Biggest Perfume Trends, Fragrance Experts Say

Sources:

• Dr. Alicia Zalka, board-certified dermatologist and founder of Surface Deep
• Dr. Marisa Ponzo, double board-certified dermatologist
• Dr. Viktoryia Kazlouskaya, owner of Dermatology Circle PLLC, NYC
• Dr. Maryam Zamani, aesthetic physician

Canned pantry staples have come a long way from their reputation as simple emergency backups. Today, they're a cornerstone of smart home cooking, offering convenience, affordability and surprisingly high quality.

While fresh produce certainly has its place, many canned ingredients are packed at peak ripeness or prepared to preserve their flavor and nutrients, making them reliable options year-round. That means you can whip up a hearty pasta sauce, a comforting soup or a protein-packed salad without making an extra trip to the grocery store.

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Professional chefs know this better than anyone. Restaurant kitchens depend on consistency, and canned ingredients provide dependable flavor regardless of the season. They also reduce prep time, minimize food waste and make it easier to create restaurant-worthy meals on busy weeknights.

Whether it's tomatoes destined for a slow-simmered marinara or beans transforming a simple soup into a satisfying dinner, these pantry staples prove that convenience doesn't have to come at the expense of taste.

To find out which canned ingredients deserve a permanent spot in every kitchen, I asked three chefs to name the product they never want to be without. While they highlighted two pantry MVPs, there was one clear theme—these ingredients are the workhorses of both professional and home kitchens, capable of turning everyday ingredients into flavorful, nourishing meals.

Our Panel of Experts

• Chef Tony Biggs is a globally experienced chef, culinary consultant and media personality with over 35 years in the industry, known for his leadership in fine dining and international hospitality. A Culinary Institute of America graduate, he has cooked for royalty, including the King of Jordan, and held executive culinary roles across hotels and programs worldwide. He currently serves as director of culinary arts for Certified Angus Beef, where he develops recipes, leads culinary education and works with chefs globally to elevate beef cookery.
• Chef Billy Parisi is a classically trained chef and recipe developer dedicated to helping home cooks build confidence in the kitchen through approachable, from-scratch cooking. A graduate of Scottsdale Culinary Institute, Parisi brings more than 15 years of professional restaurant experience and a deep passion for classical French and Italian cuisine. His recipes combine timeless cooking techniques with fresh, everyday ingredients, making restaurant-quality meals accessible for cooks of all skill levels. Through his website, videos and educational content, Billy inspires millions to elevate their home cooking with practical tips, expert techniques, and delicious homemade recipes.
• Chef Abbie Gellman, MS, RD, CDN, is a nationally recognized culinary nutrition expert, educator, spokesperson and author of three cookbooks. She is the director of teaching kitchen and culinary medicine at St. Barnabas Hospital and founder of ChefAbbieGellman.com, where she creates cooking and nutrition content across video, media and publications.

The Unanimous Winners: Why Chefs Swear by Canned Tomatoes and Beans

Nataliia Mysak / Getty Images

Although two chefs chose canned tomatoes and one championed canned beans, all three agreed that these pantry staples are among the most valuable ingredients a home cook can keep stocked.

Chef Tony Biggs calls canned tomatoes "incredibly versatile, affordable and available year-round at a consistent quality." He points out that unlike fresh tomatoes, which fluctuate with the season, canned tomatoes are "typically packed at peak ripeness, giving cooks a dependable ingredient that delivers excellent flavor every time."

Chef Billy Parisi echoed that sentiment, saying he always keeps San Marzano tomatoes on hand because they're "less acidic and sweeter than regular canned tomatoes," making them perfect for everything from pomodoro sauce to vegetable beef soup.

"I'm not sure there is another canned ingredient that is used more, both in the restaurant world and my house than tomatoes," he says. "There are only so many things you can do with black beans, corn, anchovies, olives, etc. that will have as much impact, or even be the hero of the dish, as tomatoes are."

Meanwhile, chef and registered dietitian Abbie Gellman made the case for canned beans as the ultimate convenience food. "It provides plant-based protein and complex carbohydrates plus it is extremely versatile and can be used so many different ways for any meal period or time of day," she says. "You can eat it as-is, puree them, add them to other dishes, mix with a bunch of different ingredients... Sky's the limit."

Biggs agrees that beans deserve just as much love. "A good can of cannellini, chickpeas or black beans can transform a simple meal into something hearty and nutritious within minutes," he says. "From a chef's perspective, canned beans are one of the smartest convenience products available."

Related: The Greek Way To Make Chicken 10x Better

How to Best Use Canned Tomatoes and BeansCanned Tomatoes

dusanpetkovic / Getty Images

The beauty of these pantry staples is their versatility. For tomatoes, Biggs says the classics are just the beginning. "Of course, classic tomato sauce is an obvious choice, but I also love using canned tomatoes in beef braises, chili, shakshuka, tomato butter sauces and hearty soups." He also recommends thinking beyond traditional recipes by using tomato liquid in vinaigrettes, marinades or Bloody Mary mix, or blending tomatoes with roasted garlic and olive oil for homemade pizza sauce.

Parisi's list is equally impressive. "My favorite ways to use this sauce are in recipes like spaghetti sauce, Italian pot roast, goulash, pizza sauce or even chili," he says. "The applications are endless." He even suggests draining and dicing canned tomatoes into salads or incorporating them into barbecue sauce, Egyptian koshari or baked beans.

Canned Beans

Boston Globe / Getty Images

Beans are just as adaptable. Gellman says she regularly tosses them into salads or serves them as a simple side dish, but one of her favorite tricks is blending them into soups. "I love adding beans to pureed soups in place of dairy like cream," she explains. "It takes a typical vegetarian soup like butternut squash and adds protein and fiber without adding heavy cream or dairy."

Biggs also recommends pureeing cannellini beans into sauces and soups to create "natural creaminess without adding heavy cream," while chickpeas become homemade hummus and black beans bulk up chili, grain bowls and salads.

The Best Brands to Buy, According to the ProsBest Canned Tomatoes

Muir Glen

When shopping for canned tomatoes, both Biggs and Parisi emphasize reading the label.

Biggs recommends San Marzano D.O.P. products, Cento, Bianco DiNapoli and Muir Glen. "I look for tomatoes packed in their own juice with minimal ingredients—ideally just tomatoes, tomato juice and perhaps basil or a touch of salt," he says. He also avoids products with excessive citric acid, calcium chloride or unnecessary additives.

Parisi also favors San Marzano tomatoes with the D.O.P. certification. "The easiest thing to look for is the D.O.P. on the label," he says. "That is the signature of approval that they are what they say they are and where they come from." His go-to brands include Cento, Isola, Mutti, Rega and Strianese. Even outside of San Marzano varieties, he says he avoids tomatoes containing citric acid because "it can really overpower the tomato."

Best Canned Beans

Bush's Best Beans

For canned beans, Gellman recommends looking for low-sodium or no-added-sodium varieties. "I prefer low-sodium or no-added-sodium canned beans so that I can drain and rinse them without overdoing my salt intake," she says.

Her preferred brands include Bush's Beans and Eden Organic. Choosing lower-sodium options gives home cooks more control over seasoning while still delivering all the convenience canned beans offer.

Related: I Asked 3 Chefs What They Always Buy at Costco—Their Answers Completely Changed How I Shop

Are Canned Foods as Nutritious as Fresh?

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All three chefs agree that canned foods deserve more credit nutritionally.

"Fresh is wonderful when tomatoes are in peak season and locally grown," Biggs says. "However, for much of the year, canned tomatoes can actually offer superior flavor because they are harvested and packed at their ripest point." He also notes that canned tomatoes are rich in lycopene, an antioxidant that becomes even more concentrated during processing.

Parisi acknowledges that fresh tomatoes may contain slightly more vitamin C and that canned versions often have more sodium, but says the overall value is hard to beat. "The cost versus fresh versus overall flavor just cannot be beat with a good canned San Marzano tomato," he says. He also appreciates their long shelf life. "They're always in the cabinet and never come close to the expiration date because I use them in so many different ways."

Gellman says canned beans offer essentially the same nutrition as dried beans once cooked. "The nutrition is the same as making dried beans," she explains, noting that sodium levels are the primary difference. Draining and rinsing canned beans can help reduce sodium while preserving their protein, fiber and complex carbohydrates.

Final Thoughts

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The chefs' advice is clear — don't overlook the canned aisle. Whether you're stocking up on flavorful tomatoes for pasta night or protein-rich beans for soups and salads, these humble pantry staples deliver exceptional flavor, convenience and value.

Sometimes the secret to better cooking isn't buying the freshest ingredient — it's choosing the one that consistently helps you make delicious meals any day of the year.

Related: We Asked 3 Chefs the Best Thing To Make With Canned Tuna, and They All Said the Same Thing

Long before the Beach Boys were revolutionizing pop music with intricate studio production, Brian Wilson found his ultimate sanctuary in a simple, quiet bedroom.

Released in 1963, "In My Room" captured a level of raw, unfiltered vulnerability that was virtually unheard of in surf-rock at the time. Decades later, the bittersweet ode to solace remains a crowning achievement in Wilson’s song catalog and continues to prove that sometimes the most powerful hits come from the quietest moments of reflection.

Rolling Stone named the tune one of Brian Wilson's 25 Best Songs. It's a well-deserved nod that proves the bittersweet ballad's timeless magic is just as powerful today as it was over six decades ago.

The tune originally appeared on the Beach Boys' 1963 album Surfer Girl. It remains one of their most introspective and celebrated ballads.

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Co-written with Gary Usher, "In My Room" offers listeners a rare, intimate look into Wilson’s inner world long before the pressures of stardom took their toll. It transformed a private space of comfort into a universal anthem for anyone seeking a little peace of mind.

RELATED: 1966 Hauntingly Personal Brian Wilson Song From a Masterpiece Album Ranks Among His Best Ever

American Songwriter shared a quote from Wilson that he penned for the 1990 Surfer Girl/Shut Down, Vol. 2 reissue liner notes. “I had a room, and I thought of it as my kingdom,” Wilson wrote. “And I wrote that song, very definitely, that you’re not afraid when you’re in your room. It’s absolutely true.”

He explained why the song was so important to him. It evoked memories of times shared with Dennis and Carl, when they learned to sing harmony together as young men.

In the same liner notes, Wilson continued, ”When Dennis, Carl, and I lived in Hawthorne [California] as kids, we all slept in the same room. One night, I sang the song ‘Ivory Tower’ to them, and they liked it. Then a couple of weeks later, I proceeded to teach them both how to sing the harmony parts to it. It took them a little while, but they finally learned it."

RELATED: 1964 Brian Wilson Smash Based on a True Story Still Ranks Among His Greatest Songs Ever

He concluded, "We then sang this song night after night. It brought peace to us. When we recorded ‘In My Room,’ there was just Dennis, Carl, and me on the first verse, and we sounded just like we did in our bedroom all those nights. This story has more meaning than ever since Dennis’ death.”

Wilson's daughter, Carnie Wilson, shared her thoughts about the song in a Facebook post. She wrote, “In My Room” will always hold a special place in my heart. One of my dad’s most beautiful songs, filled with comfort, peace, and honesty."

Decades after its release, the song still hits the same way it did in 1963. It’s simple, personal, and a permanent standout in the Beach Boys' legacy.

Related: 1978 Pop Masterpiece That Left Brian Wilson in Tears: 'I Cried When I Heard It'

A powerful love song that debuted back in 1987 has just been declared the best song of the '80s by devoted music fans. The track in question is Starship's hit duet, "Nothing's Gonna Stop Us Now."

The song earned the impressive title thanks to a poll put on by SiriusXM. In June, the 80s on 8 radio channel asked fans to vote for the top 80 songs of the '80s. Fans shared their thoughts, and the resulting list was revealed on the channel at the start of July. A listener compiled the list and shared it online as well.

"Nothing's Gonna Stop Us Now" took the No. 1 spot on the official Top 80 of the '80s list, beating out many major names and beloved songs. In second place was Michael Jackson's "Man in the Mirror," followed by A-ha's "Take On Me."

The track was originally released as a single on Starship's 1987 album No Protection. Grace Slick and Mickey Thomas power the enduring love song with their emotional vocals. The song also served as the theme for the romantic-comedy film Mannequin.

When it was first released in the late '80s, "Nothing's Gonna Stop Us Now" was a hit. It topped the Billboard Hot 100 chart in the U.S. and soared up the charts in other countries. The track was also a No. 1 hit in Canada, the U.K., Ireland, and Portugal.

Related: ’80s Alt-Rock Icon Says Band Reunion Tour Is "Not Going to Happen"

With its history, it's not a huge surprise for the Starship power ballad to come out on top as the best song of the '80s in the new poll. But there were also many more timeless classics on the list.

Just in the Top 10 alone, there was also Tears for Fears' "Everybody Wants to Rule the World," George Michael's "One More Try," and Jackson's "Billie Jean." This was followed by Huey Lewis and the News' "The Power of Love," Bon Jovi's "Livin' on a Prayer," Van Halen's "Jump," and Prince's "When Doves Cry."

There are also a handful of artists included on the list multiple times, like Foreigner, Wham, Rick Astley, and Whitney Houston. While Starship is not one of them, the song "Never Gonna Stop Us Now" made enough of an impact on its own to beat all the other popular '80s songs.

Related: 1969 Rock Song, Once Spent 15 Weeks Charting, Became a Timeless Anthem

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Planning on hosting a dinner party this summer? If so, then you'll certainly need tools that will take your tablescape from pretty to jawdroppingly stunning. Macy's is currently deep in its Black Friday in July sale, which offers highly-rated summer items for up to 70% off. Some of our favorite on sale products stem from the kitchen, including the Lenox Butterfly Meadow Melamine Hors D'Oeuvre Tray, which is 45% off right now.

The tray initially cost $42, but has been reduced to just $23. Considering the incredibly affordable price, you can even snag two trays so that you have a matching set. The 100% melamine, essentially a synthetic resin, tray is 10 inches wide, 15.25 inches long, and 0.5 inches tall, which makes it an ideal choice to hold appetizers, snacks, and so much more. 

Lenox Butterfly Meadow Melamine Hors D'Oeuvre Tray, $23 (was $42) at Macy's

Courtesy of Macy's

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The tray is dishwasher-safe, but it's recommended that you place it on the top rack only. When in doubt, always choose to handwash as it's usually the safest option. The piece is not microwave- or oven-safe, but is BPA-free. It's described to be heavyweight and durable, so you can use it for indoor or outdoor entertaining. There are two hand openings on the side so that you can transport it easily. 

The best part about this off-white tray is that it features a "gorgeous" butterfly and flower design that will immediately elevate any table. There is a "pretty" pink flower graphic located on the left side, and a herd of blue flowers on the right side with a monarch butterfly flying out above them. Shoppers say the piece is "beautiful," "good-quality," "sturdy," "useful," and the "perfect size for serving drinks for one or two guests." 

Related: Macy's 'Dainty' $100 Diamond Love Knot Necklace Is Just $25 During Its Black Friday in July Sale

The tray is on the smaller side, so most customers noted that they use them to serve fruits, miniature treats, and beverages. It's also a great staple piece for summer cook outs, as it's "very versatile." This convenient tray is actually a part of the Butterfly Meadow Dinnerware Collection, including everything from plates to mugs, which you can shop entirely at Macy's. 

There's one item that your dinner party needs, and it's this breathtaking serving tray. If you're into the cottagecore trend, then this piece is especially perfect for you. Shop for it now, while it's just 45% off at Macy's! 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Sharon Osbourne is sharing one heartfelt way fans of her late husband, rock icon Ozzy Osbourne, can pay tribute to The Prince of Darkness on the first anniversary of his death.

In an interview with BBC Radio WM published on Wednesday, July 22—the one-year anniversary of Ozzy's death at age 76 following a battle with Parkinson's disease—Sharon told fans to remember him by playing their music "really loud."

"As Ozzy would say, 'When you want to remember me, just yank up the music really loud, as loud as you can get it, and just head bang,'" Sharon, 73, continued.

Looking back on her four decades of marriage to the Black Sabbath rocker, Sharon described him as "authentic" over anything. "He never tried to be anything other than what he was, and he would tell you the truth about everything, and that was him; you knew where you were with him," she told the BBC, praising her late husband as "so genuine and funny," even in hard times.

"I mean we could have the worst arguments in the world but we would end up laughing because he would say something so ridiculous that we would just crack up," The Talkpersonality added.

As she marks the first anniversary of Ozzy's passing, Sharon made sure to visit the musician's hometown of Birmingham for its first-ever Ozzy Day celebration. Less than three weeks before his death, Ozzy performed alongside Black Sabbath at the band's Back to the Beginning concert in Birmingham's Villa Park to raise money for Cure Parkinson's, Acorns Children's Hospice and Birmingham Children's Hospital's charity.

Sharon assured the BBC that Ozzy's passion for charity will be honored after his death, especially when it comes to the support of Parkinson's research. "We will continue that until we find a cure for Parkinson's, because people don't realise it's more and more prevalent," Sharon said, adding of her late love, "He was just a real bloke, a really good bloke with a big heart and he wanted to give back."

Cruisers hoping to soar across one of the world's longest over-water ziplines or lounge on the white-sand beaches of Labadee will have to wait significantly longer than expected.

Royal Caribbean Group has officially extended its suspension of ship calls to Labadee, its private resort destination on the northern coast of Haiti, through June 2027. The prolonged pause comes as the region continues to face widespread gang violence and ongoing political instability, which triggered a Level 4 "Do Not Travel" advisory—the highest risk warning issued by the U.S. Department of State.

While the private, walled-off peninsula is located roughly six miles northwest of Cap-Haïtien and operates independently from the surrounding area, the cruise line confirmed that the decision was made to prioritize passenger and crew safety while conditions in the country remain uncertain.

"As we continue to evaluate conditions in Haiti and our ability to deliver the best vacations responsibly, we have decided to extend the suspension of ship calls to Labadee through June 2027," a Royal Caribbean Group spokesperson told Fox News Digital.

"This decision was made with the safety and well-being of our guests and crew members in mind. We have communicated these changes directly with guests."

Related: Why Everyone's Talking About Royal Caribbean's New Beach Club

View this post on Instagram What This Means for Your Upcoming Itinerary

For travelers currently booked on Caribbean sailings through mid-2027 that originally featured Labadee as a port of call, Royal Caribbean is actively adjusting schedules and reaching out directly to affected guests.

According to passenger updates shared across cruise forums, the cruise line is replacing the Haitian stop with alternative popular Caribbean destinations, including Grand Turk, Grand Cayman, Cozumel, and Nassau.

While travelers are expressing disappointment over missing out on iconic Labadee attractions like the Dragon's Breath Flight Line zipline, many acknowledge the safety necessity. Behind the scenes, Royal Caribbean confirmed it is reassigning local resort staff to other fleet and destination positions during the operational pause, while continuing to provide humanitarian support and monthly food donations to the surrounding local community.

Related: Every Incredible New Surprise Aboard Royal Caribbean’s Latest Megaship, Legend of the Seas

Ray Stevens wrote one of the biggest novelty hits of the 1970s, but he almost missed the boat.

The song was “The Streak,” and it came at the height of the nationwide streaking craze in 1974, which culminated with a jaw-dropping moment at the Academy Awards.

Written by Stevens for his album Boogity Boogity, the campy country classic featured an upbeat country-pop feel and lyrics satirizing the absurdity of the naked running trend that swept America that spring. “The Streak” soared to No. 1 on the Billboard Hot 100 in May 1974, where it spent three weeks as the top song in the country.

Stevens once admitted that he was almost too late when he wrote and recorded his song about the streaking trend.

In a video interview posted on David Carroll’s YouTube page, Stevens recalled that he wrote the song quickly while on a flight home after reading a blurb in a magazine about streaking.

"One of those little, short columns was about a UCLA student who took off his clothes and ran through a crowd, and they called it streaking,” Stevens recalled. “I thought, well, that is a good idea for a song, and so I started writing it on the plane, and I got home, and I finished it up, and I booked the session immediately when I got home."

“I made the record and got it out as soon as possible, but the idea was so hot that I couldn't get my record out in time to beat 12 other recordings that were already out,” Stevens added. “And I thought, well, who knows what's going to happen here. But mine was the one that made it, so it turned out okay, turned out all right.”

Stevens, who wrote the song on an airplane napkin, told the Nashville Songwriters Association International that given the competition, he was lucky that radio stations liked his ”Streak” song.

"I was pretty fast,” he recalled, per The Tennessean. “I wrote the song the minute I heard about streaking and got in the studio and cut it.  People were just … I don't know how they got their records out so fast, but maybe they weren't all that good. When mine came out, it took the market. It was the one that radio liked."

RELATED: 1962 No. 1 Hit Song Was an Iconic TV Theme—But It Almost Didn’t Happen

A few days after Stevens’ “The Streak” was released, the streaking craze reached its peak when a streaker, later identified as Robert Opel, ran across the stage flashing a peace sign during the 46th  Academy Awards ceremony in Los Angeles.

The moment on the live TV broadcast took place just as actor David Niven was announcing the presenter for Best Picture.

“Well, ladies and gentlemen, that was almost bound to happen,” Niven said. “But isn't it fascinating to think that probably the only laugh that man will ever get in his life is by stripping off and showing his shortcomings.”

Niven proceeded to introduce Best Picture presenter Elizabeth Taylor, who quipped, “That’s a pretty hard act to follow.”

Related: The Wild Backstory Behind ‘Convoy,’ the Novelty Song That Hit No. 1 in 1976

Ryan Adams, the controversial rock star who was previously married to Mandy Moore, just revealed that he's canceling his tour because he's "broke and sick."

Adams, 51, who was previously a member of the band Whiskeytown, struck it big with a solo career. Known for diverse hits ranging from "When the Stars Go Blue" to his viral cover of the Oasis classic, "Wonderwall," Adams hit career struggles after seven women, including Moore, accused him of abuse and manipulation in a 2019 New York Times piece. However, it seems things have gotten worse since then. In a new Instagram post, Adams shared that he's canceling his scheduled tour after falling on hard times.

“Due to circumstances beyond our control, the upcoming Ryan Adams European Tour has been cancelled. We apologize to all those who bought tickets and were excited for these shows," his post shared, along with the caption that read, "Tough times. Been sick. Fall tour cancelled."

Check out the post below:

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Adams Shared That He Is 'Broke and Sick'

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The cancellation of his tour comes just a few days after Adams took to social media to share that he was struggling both physically and financially.

“I’m broke and sick and tired and defeated,” he wrote, adding that he felt he had “run out of options.”

The Daily Beast shared that Adams noted he was selling his personal belongings, including a car, guitars, and studio equipment.

“I’m broke and sick and tired and defeated but my heart is blasting with hope and love and riff optimism and I appreciate anybody who can give these treasured things a new life," he previously shared. “I’m proud that I did this. That I remain transparent. This business is vile and full of snakes."

Adam went on to say that he's "proud to call it and man up to this. I’ll keep making records as long as I can afford to. Now I’m going to go sit in the sunlight with my cats and cry because I need to and I’m not sure how many more times I can hit this wall. When is it enough?”

Related: Mandy Moore Shares Candid Selfie of Postpartum Body, ‘Loose Skin and All’

Arlen, Texas, is in its glory. "King of the Hill" returned to Hulu on July 20 with its second season since the animated comedy's 2025 revival, and critics are already calling it the strongest batch of episodes the show has produced in years.

All 10 episodes of Season 15 dropped simultaneously, picking up with Hank (Mike Judge) and Peggy Hill (Kathy Najimy) settling into retirement on Rainey Street while their now-twentysomething son Bobby (Pamela Adlon) navigates old friendships and the stress of running his own restaurant. Kathy Najimy, Stephen Root and Lauren Tom all returned to voice their original characters, joined by Toby Huss, who has taken over as Dale Dauterive following the death of original voice actor Johnny Hardwick.

The reviews have been close to unanimous. The new season debuted on Rotten Tomatoes with a Tomatometer score of 100 percent, edging out Season 14's already impressive 98 percent Certified Fresh rating. One critic went so far as to call it one of the best television revivals ever produced. Another reviewer, writing for Rotten Tomatoes, described the show as settling back into itself "like a farmhouse after a thunderstorm," praising it as a distinctly memorable reflection on American life nearly 270 episodes into its run.

Related: Disney 'Lion King' Legend Dead at 76

Much of that praise has centered on the finale, titled "Propane Recall," which finally answers a question that's lingered since the revival began: why Hank and Peggy moved to Saudi Arabia in the first place. The episode unfolds through an extended flashback, filling in eight years of backstory while bringing Hank full circle with his old employer, Strickland Propane. By the episode's end, Hank has taken over as the company's new owner, a status quo shift showrunner Saladin K. Patterson has said will shape where Season 16 goes next.

That revival could have gone poorly. The original series aired on Fox from 1997 to 2010 before Hulu revived it 15 years later, a gap long enough that many revivals would stumble trying to recapture their old chemistry. Season 14 largely earned praise for reintroducing longtime fans to an older, wiser Hank and company, but some reviewers noted it played things safe. Season 15, by contrast, has been credited with fully committing to the bit, tackling modern issues like the loneliness epidemic while keeping the show's dry, deadpan humor intact.

Hulu has already committed to the show's future, having renewed "King of the Hill" for Seasons 16 and 17 back in October. Patterson has said writing on Season 16 is already complete, meaning Arlen's residents aren't going anywhere anytime soon.

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At their best, friendships are relationships that fill our cups rather than empty them. However, psychologists warn that friendships can become draining, and many people attempt to stay the course out of guilt, obligation or fear of confrontation. However, it's crucial to consider your energy levels after connecting with a friend.

"When you're consistently walking away from interactions feeling anxious, used or mentally foggy, that’s your nervous system signaling that something isn’t right," Dr. Sanam Hafeez, Psy.D., an NYC-based neuropsychologist and director of Comprehend the Mind, tells Parade. "Recognizing the emotional toll certain relationships take allows you to set better boundaries and prioritize the connections that genuinely restore and ground you."

To do that, you'll want to recognize the subtle signs that a friendship is draining you—including one specific warning sign that your connection is "definitely unhealthy." Here, psychologists share easily overlooked red flags that your friendship is a total energy vampire, plus what to do to feel less depleted and turn more toward the people who lift you up in words and overall vibes.

So, if you're feeling lonely even in a group of loved ones, or you get home after a hangout and realize you feel more mentally exhausted than before, read on.

Related: How To Stop Being Codependent, According to a Trauma-Informed Therapist

Psychologist Warns: 1 Subtle Sign That a Friendship Is 'Definitely Unhealthy': Unfriendly Competition

Friendships can involve a lot of fun and games. However, constant competition can become exhausting, especially because—outside of a friendly pickleball tournament—we should feel like we're on the same team as our "crew."

"If you feel like there is a competition between you and your friend and sense that they are comparing your lives to try to prove their point, it is definitely unhealthy," shares Kaja Sokola, CP, LPC, a clinical psychologist and psychotherapist. 

But that's not the only red flag to look out for...

Related: You Won’t Hear Emotionally Intelligent People Use This 1 Phrase With Friends, Psychologist Says

9 More Subtle Signs a Friendship Is Draining You, Psychologists Reveal

Mental health experts share other subtle signs to look out for that show a friendship might be more draining than life-giving.

1. Your joy levels are low when you see their name on your phone

Your joy and energy levels often go hand in hand when it comes to friendship. Healthy friendships energize you, and you get a pep in your step when you see that friend texted you. Depleting ones may prompt you to slog over to pick up the phone, the dread building with each step.

"Sometimes we’re tired, so we may chalk the lack of joy up to that, which it genuinely could be, but other times that internal sense is an indication that something has changed within the relationship and that it is not as fulfilling as it once was," points out Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks.

Related: 9 Phrases That Give Off a Bad Vibe Without You Even Realizing It, According to a Psychologist

2. You need a rehearsal before a hangout or call

The idea that "all the world is a stage" certainly feels true in a toxic friend's case. Dr. Hafeez says feeling the need to rehearse what you're going to say before seeing or calling a friend is another early sign that the relationship is going in the wrong direction.

"It can seem like you’re just being thoughtful, but it’s a sign you’re managing their reactions instead of showing up freely," she explains.

3. Not reaching out when they have major life events

Your pal reveals their engagement or that they got a puppy on social media. In the past, you'd immediately double-tap the post, comment and follow up with a gleeful phone call or text. Now? The post is lucky to get a thumbs-up reaction.

The same goes for when big things happen to you, and you don't feel the need to tell them.

"If you notice life events happening, and you aren’t sharing them with this person, it is worthwhile to explore why," Dr. Smith says. "We usually reach out to share cheer when joyful things happen and solicit support during a struggle. If these life events are happening and you’re not reaching out to this friend, it could be an indication that they are not nourishing you."

Related: 22 Surprising Habits That Make You 'Instantly Unlikable,' Psychologists Warn

4. Things feel lopsided

Friendships can ebb and flow. Like a seesaw, one friend may need more from you, and then it flips. However, there should typically be reciprocity, with the friend offering you the same grace during "your season." In draining friendships, one person seems to have an "eternal season of me." For instance, Dr. Smith says this sign can manifest as a pal who never asks how you're doing or insists on choosing activities you don't mutually like.

She also stresses the importance of reflecting before accusing a friend of this one. Look for patterns first.

"It is the frequency of them and how they are interspersed—or not—with questions about you and the inclusion of activities you enjoy too," she explains.

Related: 8 Common 'Dark Empath' Phrases in Relationships and How To Respond, According to Therapists

5. You share less

You may pick and choose what you tell certain friends. However, Dr. Hafeez notes that sharing less is a clue you're not feeling the same way about someone.

"It feels like you’re just becoming more private, but in reality, you might be protecting yourself from being judged, dismissed or overshadowed," she says.

6. You start feeling guilty for not responding quickly

This one is especially easy to overlook because your guilt may not be telling you what you think it does.

"Guilt can disguise itself as being a 'good friend,' but if you’re always feeling on edge about meeting their emotional needs, that’s not healthy reciprocity," Dr. Hafeez reveals.

Related: Psychologist Says if You Feel Relief When Plans Get Canceled (Even if You Made Them), You Likely Have These 9 Traits

7. You're second-guessing yourself

Dr. Hafeez says people in draining friendships often start as Monday-morning quarterbacks.

"When you leave interactions second-guessing yourself or feeling like you said the wrong thing, it often goes unnoticed because it gets chalked up to insecurity," she explains. "However, if that only happens with this one person, it's a sign their presence might be eroding your confidence."

8. You feel chronically exhausted after interactions

You're sleeping like a baby, work is going swimmingly and yet? You need 10 hours of shut-eye after an hour with this person. Dr. Smith says that feeling exhausted after interacting with a friend without a physical reason is a red flag.

"This can be an indication that you feel like too much is being taken from you or that you are giving too much," she says. "It can be tough to pick up on this sign when we are not being honest with ourselves about how we feel, or are not engaging in self-awareness or reflection to even notice it."

9. Your gut is screaming at you

It's a good idea to tune into what your gut is telling you.

"Figure out how you feel just before talking or meeting your friend," Sokola says. "If you feel tense and don't want to follow up... it means that your instinct is telling you to step away."

Related: 15 Genius Phrases to Respond to a Toxic Friend's Text

5 Helpful Tips for Coping With Draining Friendships

Try these expert-backed tricks and methods if the subtle signs above sound familiar.

1. Gain perspective

People can be "friends forever." However, Sokola notes that it's crucial to remember that people aren't stagnant, and neither are relationships.

"Friendship goes through different phases," she says. "Sometimes, we just need a space and distance, but if the friendship is real, it will survive."

2. Reflect and decide 

You may think—especially in the polarizing age of TikTok—that psychologists will recommend you walk away from a friendship that is draining you to protect your mental health. However, Dr. Smith takes a more nuanced approach and reports that even a draining friendship can turn around. She suggests asking yourself:

• Do I want to have a conversation with the person to discuss potential changes we can make together?
• Are there things I can change within what I'm doing, saying or expecting that can help things improve?
• Might I want to end the relationship?

"Depending on the length of time and quality of the friendship, I recommend at least considering what you can do on your own or a conversation with the person to ensure you are not engaging in problematic avoidance coping," she says. "However, sometimes ending a friendship will be what is needed, whether it is an early step or an eventual step."

Related: Self-Absorbed People Often Display These 12 Traits Without Realizing It, Psychologists Say

3. Engage with intention

If you want to maintain the relationship and are scared it will continue to deplete your life energy, Dr. Smith and Dr. Hafeez suggest being intentional about how you connect with this person.

"Set up time together in a way that works for you both, not just that person," Dr. Smith says.

Dr. Hafeez recommends avoiding late-night calls, especially if they devolve into a venting session that casts you in the role of an unpaid therapist. She adds that you might start to limit the frequency of contact and suggests sticking to neutral locations for get-togethers.

"Meeting for a group activity, a walk or a brief coffee makes the time feel contained and less emotionally loaded," she suggests.

Related: 12 Phrases to Shut Down a Toxic Friend, According to a Psychoanalyst

4. Don't overshare

They say sharing is caring. However, not oversharing with a friend who depletes you is a form of self-care.

"Keep your updates light and general," Dr. Hafeez recommends. "The less personal material you offer, the less you feed a dynamic where they vent and you absorb. It helps shift the tone from emotional dumping to something more manageable."

Related: 7 Subtle Signs You Might Be ‘Oversharing,’ a Psychologist Warns

5. Empower yourself

Even if your friendship goes back decades, it's worth remembering that you still have choices in how you show up for relationships in your current era.

"Remind yourself that you have a choice each and every time you interact and that you are choosing to interact for X, Y and Z reasons," Dr. Smith says. "Reminding yourself of the reasons [for the friendship] can be helpful because it reconnects and grounds us in why it is meaningful and valuable to us."

Up Next:

Related: 9 Signs Someone Is a Negative Influence on You, Psychologists Warn

Sources:

• Dr. Sanam Hafeez, Psy.D., an NYC-based neuropsychologist and director of Comprehend the Mind
• Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks
• Kaja Sokola, CP, LPC, a clinical psychologist and psychotherapist

Millie Bobby Brown is paying tribute to Godzilla vs. Kong co-star Kaylee Hottle following the actress' death on Tuesday, July 21, at 18.

The Stranger Thingsstar, 22, took to her Instagram Story after TMZ broke the news that Hottle was killed in a car crash to share a black-and-white image of Hottle holding up a Kong toy during their film together.

“I’m so devastated to hear this,” Brown wrote. “You will be deeply missed Kaylee.”

Actress Rebecca Hall, who played Hottle's on-screen mother in both Godzilla vs. Kong and Godzilla x Kong: The New Empire, also honored the young deaf actress following her death, sharing photos from their time together on Instagram with the caption, "Devastated to hear this news. My heart goes out to your family. You will be missed Kaylee."

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Hottle was one of two passengers in a car that was involved in the fatal car crash in Maryland on Tuesday, and she died while being transported to the hospital, the Frederick County Sheriff’s Office confirmed to CNN.

Excessive speed is believed to be a factor in the crash, which occurred when the vehicle went off the road and hit a culvert in Ijamsville, as per the sheriff's office. The crash is under investigation.

Hottle's parents, Joshua and Ketsi Hottle, both shared emotional video statements on social media following the loss of their daughter.

“Kaylee’s mom and four siblings are crushed,” her father said in ASL in a Facebook post, as per CNN. “They are together at home, grieving. I am on my way to Maryland to bring Kaylee’s body back home.”

He continued that he was "very grateful for the 18 years we had together and wish we had more."

Hottle's mother similarly called it a “privilege to be” the mother of her late daughter in a tearful ASL message shared to Instagram.

Nearly 60 years after it was written during one sleepless night, one of rock's biggest ballads is still a timeless classic that resonates with music fans today.

Decades ago, Justin Hayward, the guitarist and songwriter in the rock band the Moody Blues, was on tour in Belgium when inspiration struck. He was just 19 years old and had only recently joined the band. In the course of one night, he wrote a song that would become a huge hit called "Nights in White Satin."

Talking to Guitar Player, Hayward recalled how he started writing the track, saying, "I sat on the side of the bed and just wrote the two verses. I was at the end of one big love affair and the beginning of another... I lived every one of the lines in that song." A girlfriend who gifted him satin bedsheets was a big inspiration.

He claimed the other band members were "indifferent" to the track until keyboardist Mike Pinder added in an interesting riff. Hayward noted, "Suddenly everyone was interested and the song just seemed to make sense."

Related: ’70s Rock Band In Talks For Huge New Chapter Amid Reunion Tour

The Moody Blues decided to take a chance with the track, and it was released as a single on the 1967 album Days of Future Passed. When it first came out, it was very successful in the U.K., reaching No. 19 on the U.K. Singles Chart. In the U.S., it peaked at 103 the year after it was released.

But that's not where the song's legacy ends. "Nights in White Satin" was reissued in 1972. This time, the song reached the No. 2 spot on the Billboard Hot 100, becoming the Moody Blues' most successful U.S. single. It was later certified gold after over one million copies were sold.

Over the decades, "Nights in White Satin" has charted a few times again. It has become an enduring hit and a true rock classic that fans can't seem to forget, even 60 years later.

Related: 1977 Rock Song, Written in 15 Minutes, Remains a Classic 49 Years Later

Matthew McConaughey's tequila brand is bringing happy hour to the ice cream shop this summer.

In honor of National Tequila Day, Pantalones Organic Tequila is teaming up with the boozy ice cream company Tipsy Scoop for a limited-edition frozen treat that will make staying cool taste better than ever.

Available starting Wednesday, July 22, fans can take a break from the summer heat with the new limited-edition Pantalones Peaches & Cream Margarita Ice Cream, a creamy, fruity and irresistibly indulgent frozen take on one of the summer's most iconic cocktails.

Pantalones x Tipsy Scoop

Featuring a fresh peach ice cream infused with Pantalones Organic Reposado Tequila and a hint of tangy lime, the flavor captures the essence of a perfectly crafted peach margarita in every bite.

"Most margaritas are served on the rocks. This summer, we’re deciding to serve ours by the scoop," Persia Tatar, CMO, Pantalones Organic Tequila, said in a press release shared directly with Parade. "National Tequila Day is one of our favorite holidays, so partnering with Tipsy Scoop to turn a summer margarita into ice cream felt like a no-brainer. It’s fun, unexpected, and proof that tequila belongs in more places than just your glass."

The limited-edition Pantalones Peaches & Cream Margarita Ice Cream will be available from July 22 through August at all Tipsy Scoop Barlours, where guests can enjoy a scoop for $8.50 or take home a pint for $16. Fans nationwide can also order the flavor via Goldbelly as part of a four-pint pack for $109.95.

Pantalones x Tipsy Scoop

But that's not the only treat that will be giving fans a brain freeze this summer, as Tipsy Scoop will also be debuting the Pantalones Dallas Margarita Sorbet, an exclusive offering at its new Dallas Barlour, where it will become a permanent menu offering.

Later this summer, fans in Dallas will be able to chill out with the dairy-free, vegan sorbet, inspired by the classic Texas margarita. It features citrus sorbet infused with Pantalones Organic Reposado Tequila, orange liqueur, and fresh lime juice for a bright, balanced scoop that delivers the perfect blend of sweet and tart.

The sorbet will also be available for $8.50 per scoop and $16 per pint in-store.

Pantalones x Tipsy Scoop

"We love transforming iconic cocktails into unforgettable love transforming iconic cocktails into unforgettable frozen desserts, and margaritas have always been a customer favorite," said Melissa Tavss, Tipsy Scoop founder and CEO. "Partnering with Pantalones Organic Tequila allowed us to create a flavor that captures everything people love about a refreshing tequila cocktail in a fun, scoopable format."

Disclaimer: Content related to alcohol is intended only for readers who are 21 or older.

Related: Cheers to Mom: Matthew McConaughey’s Mother Steals the Show in New Tequila Spots

Nobody does hard rock quite like Angus Young, the legendary lead guitarist of AC/DC. The titans of hard rock shot out of Australia with a rebellious sound that captured the ears of rock fans around the world. Known for their massive onstage presence, the band took over and positioned themselves as one of the foremost hard rock groups.

A massive part of that success is Angus Young, who remains as one of the most singular guitarists in music history. With his iconic outfit, moves, and sound, he's one of the most instantly recognizable musicians out there.

That leads all the way to today, where Young is still rocking away into his twilight years, making everyone forget that he's in his 70s. Age hasn't slowed him down a bit, and fans are absolutely loving it. A recent concert proved why he's one of the best working today.

@acdc_usa

AC/DC - Riff Raff (2026 Madison) @AC/DC #acdc #acdcforever #acdcrocks #acdcfan #acdcfans

♬ original sound - acdc_usa

Young can be seen doing his signature move running down the stage with the guitar, which is heavily inspired by Chuck Berry. Aside from the white hair flowing, there's no indication he's gotten any older. He's still putting in all the work it takes to sell out arenas like AC/DC does.

Fans were absolutely blown away by the performance, taking to the comments to praise Young's youthful playing.

"Me and my buddy have always said nobody knows how to end a song like AC/DC... Angus running across the stage and jumping in front of the drummer.. thunderous endings."

"Keeps him alive!"

"Angus has to be without a doubt the hardest working guitar player on the planet. He never stops moving. He is so great."

It takes a serious amount of drive to keep going as hard as Young does every night into old age. He's without a doubt one of the hardest working performers out there.

Related: Remembering Ozzy Osbourne One Year After His Death

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