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We're officially in the peak days of sunmmer, bringing with it climbing temperatures and high humidity throughout most of the U.S.

As most people continue to fend off the grueling summer heat, Starbucks has just gave consumers the ultimate seasonal escape with their brand-new line of Blended Energy Refreshers.

Though previously announced earlier this year, Starbucks has officially added the new line of beverages to their menu starting July 14.

Made with a mix of either lemonade or coconut milk, the Blended Energy Refreshers is then combined with cool ice and actual pieces of fruit, giving fans the most refreshing summer beverage they could hope to order on a hot summer day.

As per the company's announcement, the new Blended Energy Refreshers specifically include the following flavors:

• Blended Passionfruit Guava Lemonade Energy Refresher: "Available for a limited time, customers can enjoy the new flavor as a handcrafted Passionfruit Guava Refresher with popping mango-pineapple flavored pearls, or blended with lemonade for a smooth, frozen sip in the Blended Passionfruit Guava Lemonade Energy Refresher."
• Blended Mango Dragonfruit Lemonade Energy Refresher: "combines mango and dragonfruit flavors with real dragonfruit pieces, lemonade and ice for a bright, refreshing sip."
• Blended Mango Strawberry Lemonade Energy Refresher: "sweet mango and juicy strawberry flavors, blended with real strawberry pieces, lemonade and ice."
• Blended Pink Energy Drink: "Sweet strawberry and açaí flavors are blended with real strawberry pieces, coconutmilk and ice."

Like most new menu additions from the hit coffee chain, the debut of Starbucks' latest menu items have been met with significant praise across social media.

"Oh I'm obsessed," wrote one user on Instagram.

"So excited!!" added another.

As delicious as these new beverages no doubt sound, it's likely that the Energy Refreshers will remain on Starbucks' menu for a limited time this summer season. So if you're looking for a cool way to escape the heat, don't miss your chance to grab yours today!

Walls of Jericho's 10-year album drought is nearly over.

The beloved Detroit metalcore band has announcedSystem Error: Humanity, its first new studio album since 2016's No One Can Save You From Yourself. The record is scheduled to arrive Nov. 13 through Napalm Records, marking the group's long-awaited return to full-length releases.

The announcement arrived alongside the album's first single, "The Ascent," and an accompanying music video directed by Mateo Torres. Released on July 14, the song offers an early look at the aggressive, breakdown-heavy sound the band will bring to the new record.

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Frontwoman Candace Buckingham described System Error: Humanity as the group's "raw, unapologetic, and most aggressive record to date." She explained that the band wanted to capture the intensity of its live shows rather than create something overly polished in the studio.

The lyrics explore conformity, distraction and the pressure to constantly perform for other people. Buckingham said the album is ultimately about taking control of where people place their attention and refusing to let outside noise determine how they live.

"At its core, this album is about reclaiming your attention," she said in a statement. "Kill the noise. Reclaim yourself."

Buckingham said "The Ascent" focuses on confronting uncomfortable truths and accepting the discipline required for personal growth. Its tense guitars, forceful vocals and heavy final breakdown set the tone for what listeners can expect from the rest of the album.

System Error: Humanity was produced and engineered by Converge guitarist Kurt Ballou alongside Zach Weeks, with mastering handled by Nick Townsend. Lamb of God frontman Randy Blythe and The Red Chord vocalist Guy Kozowyk will also make guest appearances on the record.

Walls of Jericho formed in Detroit in the late 1990s and became known for combining metallic riffs with the urgency of hardcore punk. Albums including The Bound Feed the Gagged and With Devils Amongst Us All helped establish the band as an influential force in the heavy music scene.

Although the group has not released a full-length album in a decade, it has remained active through live performances and festival appearances. Its upcoming album now begins a new chapter while keeping the confrontational sound and message that have defined Walls of Jericho for years.

System Error: Humanity Tracklist

1. True Til' Death
2. Beginning
3. The Flame
4. The Ascent
5. Broken Mouths Can't Speak (feat. D Randall Blythe)
6. Untouchable
7. Rise
8. Agency
9. Unchained
10. The End Before
11. Humanity (feat. Guy Kozowyk)
12. Borrowed Ground
13. Last Judgement
14. A Brighter Fire (feat. Patsy Puopolo, Matthew Ruby)
15. The Reckoning

Related: '70s Metal Rocker, Nicknamed 'The Animal,' Turns 70

Summer is officially here, which means we are all looking for a quick escape from the everyday grind. If a tropical vacation isn't in your budget this month, Trader Joe’s has the next best thing. The grocery chain just dropped a brand-new frozen treat that brings the beach straight to your kitchen.

The brand-new Passion Fruit Guava Bars cost just $2.99 a box and are hitting the freezer aisle just in time for the heat wave. Perfect for hot days by the pool, these seasonal treats are about to become your new favorite dessert. Here is everything you need to know before you grab a box.

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Passion Fruit Guava Bars, $2.99 at Trader Joe's

Trader Joe's

Each 16-fluid-ounce box comes packed with major tropical flavor. The bars feature two distinct layers: a sweet, floral guava puree on one side, and a bright, tangy passion fruit juice on the other. It is a classic flavor pairing that balances sweet and tart perfectly.

Following standard Trader Joe's tradition, the ingredient list is totally clean. You won't find any artificial flavors or synthetic dyes here. Instead, that bright color comes from natural ingredients like beets and turmeric.

On top of that, they are completely vegan and kosher, making them perfect for summer parties. Pro-tip from the TJ's crew: drop one of these bars straight into a glass of chilled Prosecco for an instant summer cocktail.

Related: 5 Best Produce Items To Buy at Trader Joe's (and 4 To Skip)

What Shoppers Are Saying Online

Shoppers are already stocking their freezers with these tropical bars, and the early reviews have been overwhelmingly positive.

One Reddit user called them "BOMB," while another said they were "the last package" left at their local Trader Joe's after the freezer had been picked over. Plenty of commenters also said they couldn't wait to try them, especially if they're already fans of passion fruit and guava.

Not everyone had the same take on the flavor, though. A few shoppers said they loved the sweet guava half but found the passion fruit side much tarter than expected.

One Instagram reviewer also described them as a refreshing treat for hot summer days, but said they wished the overall flavor was a little sweeter. Even so, most agree they're a fun seasonal freezer find that's worth tossing into your cart while they're around.

If you're looking for an easy way to cool off this summer, these limited-time bars are worth adding to your next Trader Joe's haul. At $2.99 a box, they're an inexpensive excuse to treat yourself before they disappear from freezer shelves.

Related: This New Ready-to-Drink Latte Has Shoppers Saying They'll Be 'Sipping on These All Summer'

As the summer heat intensifies, it becomes harder and harder to keep your beverages ice cold. Natural Light has an exciting solution to the sweltering sun.

The beer company has created what they’re calling a CoolShed, a shed-sized cooler that uses solar panels to keep beverages cold.

Starting today until Friday, July 31st, anyone 21+ in the US can enter for a chance to win their very own CoolShed, which comes with what the company calls a “lifetime’s worth of beer money.” In the fine print, this consists of a $15,531.60 prepaid card, which is eligible to purchase two 24-packs of Natural Light a month for thirty-five years, the equivalent of 840 cases.

To enter, fans must provide their first and last name, date of birth, zip code, and email. The first 500 who submit their information will receive what Natural Light calls “beer money,” which is a $15 prepaid card.

The announcement included a YouTube video that shows a man mowing a lawn with the narrator stating, “Since the dawn of time, the sun's scorching rays have plagued thirsty do-it-yourselfers, making every job harder and every beer hotter during the long, sweltering days of summer.”

It shows the interior and exterior of the walk-in CoolShed. The company claims it features 250 cu. ft. of cooling space, an insulating aluminum composite interior, heavy-duty shelving, and monocrystalline solar panels.

“The CoolShed is a first in home refrigeration technology harnessing natural light from the sun and transforming it into a lifetime's worth of ice cold natural light beer,” the narrator said in the video.

Only one winner will be chosen for the CoolShed and “lifetime’s worth of beer.”

A top album of the 1990s is charting again almost 30 years after its initial release.

This week, John Mellencamp's The Best That I Could Do 1978–1988 returned to the charts as the beloved heartland rock singer kicks off his long-anticipated greatest hits tour.

The compilation album was originally released on Nov. 18, 1997 and features a selection of the musician's top tracks, spanning over a decade of his career. Songs like "I Need a Lover," "Ain't Even Done with the Night," and "Lonely Ol' Night" make up the 14-song album, in addition to a previously unreleased song titled "Without Expression" to close out the record.

First charting on Dec. 6, 1997, around three weeks after its release date, The Best That I Could Do 1978–1988 has reentered the Billboard 200 29 years later, placing at No. 120.

Marking the end of his contract with Mercury Records ahead of his move to Columbia Records, the album was a poignant tribute to the career-defining decade.

At the start of his career, Mellencamp went by the stage name Johnny Cougar, as dictated by his then-manager at MCA Records. The singer's manager believed that his birth name wasn't a name that was fit for a rock star. After MCA dropped him because of poor sales, Mellencamp began adopting the name John Cougar Mellencamp, before dropping the Cougar moniker and going by his real name starting in 1991.

On July 10, 2026, the Grammy-winning singer kicked off the " Dancing Words — The Greatest Hits Tour" at the Acrisure Amphitheater in Grand Rapids, MI. The epic 26-track setlist featured his latest and greatest hits, including 2014's "Lawless Times," 1986's "R.O.C.K. in the U.S.A. (A Salute to 60's Rock)," and 1982's "Jack & Diane," a song that Mellencamp famously said he isn't a fan of.

The tour runs through Aug. 12 and stops in major cities across the U.S.

Related: 1958 Hit, Sent Into Space, Ranked Among the 'Greatest Rock Songs of All Time'

FOX will begin its 2026-27 entertainment season with a lineup of returning drama, game shows, reality shows, animated series and lots of sports on Monday, Sept. 21.

The fall season kicks off with the fan-favorite musical guessing game Celebrity Name That Tune, hosted by Jane Krakowski with new bandleader Robin Thicke returning for another season on Monday, Sept. 21, followed by the Season 2 premiere of game show Celebrity Weakest Link, (9:00-10:00 PM ET/PT) hosted by Emmy Award winner Jane Lynch.  

On Tuesday, Season 2 of the charming and heartfelt series Best Medicine, starring Josh Charles, premieres, followed by the third season of the gripping medical drama Doc, led by Molly Parker with Blair Underwood joining the cast as a new series regular.

Television’s No. 1 primetime game show The Floor, hosted by Rob Lowe, begins its sixth season on Wednesday, Sept. 23, followed by the Season Two premiere of million dollar competition series 99 to Beat, hosted by Ken Jeong and Erin Andrews.  

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On Thursday, Sept. 24, Hell’s Kitchen makes its historic Season 25 premiere with host Gordon Ramsay, followed by the Season 5 premiere of Special Forces: World’s Toughest Test, featuring 15 new celebrity recruits testing their mental and physical resolve in the Malaysian jungle.  

The iconic “FOX Animation Domination” Sundaycomedies get a dose of live-action laughs when Animal Control joins the weekend line-up. Beginning Sunday, Sept. 27, all-new seasons of The Simpsons, Animal Control, Universal Basic Guys and Grimsburg  premiere.  

Additional series to premiere in the 2026-2027 season include Dramas: Baywatch, Memory of A Killer, Murder in a Small Town, The Interrogator; Half-Hour Animated Comedies: American Dad!, Bob's Burgers, Family Guy, and Krapopolis; Unscripted:  Crime Scene Kitchen, Don’t Forget The Lyrics,Extracted, Fear Factor: House of Fear, Gordon Ramsay's Secret Service, LEGO Masters, Marriage Market, Next Level Baker,Next Level Chef and The Masked Singer.

Related: FOX Announces Fall 2026-2027 Schedule, Including Baywatch Reboot

FOX FALL 2026 PREMIERE DATES RECAP

(All Times ET/PT Except as Noted)

Monday, Sept. 21

8:00-9:00 P.M.                    Celebrity Name That Tune (Season Six Premiere)                          

9:00-10:00 P.M.                 Celebrity Weakest Link (Season Two Premiere)

Tuesday, Sept. 22

8:00-9:00 P.M.                    Best Medicine (Season Two Premiere)

9:00-10:00 P.M.                 Doc (Season Three Premiere)

Wednesday, Sept. 23

8:00-9:00 P.M.                    The Floor (Season Six Premiere)

9:00-10:00 P.M.                 99 to Beat (Season Two Premiere)

Thursday, Sept. 24

8:00-9:00 P.M.                    Hell’s Kitchen (Season 25 Premiere)

9:00-10:00 P.M.                 Special Forces: World’s Toughest Test (Season Five Premiere)

Fridays (Beginning Sept. 4)

8:00 P.M.-CC ET/ 5:00 P.M.-CC PT       Fox College Football Friday

Saturdays (Ongoing)

7:00-10:30 P.M.  ET/4:00-7:30 P.M. PT        Fox Sports Saturday

Sunday, Sept. 27

7:00-7:30 P.M.                   NFL On Fox

7:30-8:00 P.M.                   The OT / FOX Animation Encores

8:00-8:30 P.M.                   The Simpsons (Season 38 Premiere)

8:30-9:00 P.M.                   Animal Control (Season Five Premiere)

9:00-9:30 P.M.                   Universal Basic Guys (Season Three Premiere)

9:30-10:00 P.M.                 Grimsburg (Season Three Premiere)

Next, NBC Sets Fall Premiere Dates for 2026-27 Season, Including OneChicago Shows, The Voice and The Traitors: New Blood

With The Odyssey hitting theaters this weekend, the question is no longer "are you seeing it" but rather "how" are you seeing Christopher Nolan's buzzy new movie?

Filmed with IMAX cameras, the big-screen adaptation of Homer's renowned epic features a wide variety of big names, including Nolan regulars Matt Damon and Anne Hathaway.

Other American actors grace the highly anticipated release, plus a number of British celebrities. And how certain performers present — and voice — their ancient character has been the source of some backlash ever since the trailers started dropping, as fans are probably aware.

If you're in the mood for some cynical humor, just check out the recent comments on Universal Pictures' YouTube upload below. Yikes.

Esteban Touma, a linguistic and cultural expert at the language-learning platform Babbel, recently shared about why audiences are reacting so strongly to hearing American accents in a story set in ancient Greece, and what that reaction actually reveals — not about historical accuracy, but about a Hollywood convention nearly a century in the making.

"Christopher Nolan's The Odyssey has already drawn a negative reaction, with viewers questioning why the actors are playing ancient Greeks with American accents rather than the British accent Hollywood typically gives historical figures," said Touma in a statement shared with Parade. "Some have framed this as a lapse in historical accuracy, but that doesn't really hold up: a British accent wouldn't be historically accurate either, no one thinks the ancient Greeks sounded like they went to Oxford. What's actually being broken here isn't accuracy, its convention."

Touma continued, "No recording of ancient Greek speech exists, and no living audience has a reference point to be 'betrayed’. There's also a strange irony in this casting: Tom Holland and Robert Pattinson are both British in real life, yet here they're using American accents to play ancient Greeks, deliberately avoiding the British accent audiences have been trained to expect from 'the past.'"

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There's something about a well-styled kitchen counter that just feels calm. The kind of space where everything has a place, clutter is tucked away, and the details do the heavy lifting in the style department. Think warm textures, natural materials, and pieces that look like decor but work just as hard as you do in the kitchen.

If your countertops are currently a mix of loose utensils, mail, and that one random gadget you swear you'll use someday, you're not alone. The good news is you don't need a full kitchen renovation to make things feel fresh and intentional. A few thoughtful storage swaps, especially around your most-used utensils, can completely change how your kitchen looks and functions day to day.

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Threshold Woven Rattan Utensil Caddy, $25 at Target

Target

Shop It!

One of my favorite tricks is to treat utensil storage as a styling moment rather than an afterthought. Instead of shoving spoons and spatulas into a drawer, bring them out where you can see them, but give them a home that actually complements your decor. Natural textures, like the Woven Rattan Utensil Caddy, instantly soften all the hard lines of tile, metal, and stone you already have in the space.

Related: Sam's Club's 4-Pack Set of Large Storage Containers Will Actually Keep You Organized for Just $9

I also love creating mini work zones on the counter. Keep your go-to cooking tools grouped together spoons, tongs, whisks so you can grab what you need without digging. Add a small cutting board behind your organizer to frame the area, maybe a tiny plant or candle, and suddenly that corner looks styled on purpose instead of like a landing spot for random stuff.

If your style leans modern farmhouse, coastal, or even boho, this approach fits right in because it's all about layering texture and keeping things light and airy. And if you're working with a smaller kitchen, vertical storage and divided organizers will be your best friend; they corral everything without swallowing your precious counter space.

The goal is simple: less visual noise, more pieces you actually love looking at. When storage pulls double duty as decor, your kitchen feels curated, cozy, and ready for everyday life or last-minute guests no frantic cleanup required.

Related: Costco's Antique-Inspired Gold Wall Mirror Is a Charming Addition to Any Room

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Every few decades, a home trend circles back into the spotlight, and right now, the laid-back, earthy style of the 1970s is having a major revival. Natural textures are replacing wall-to-wall minimalism, with woven accents, dark wood furniture, and leafy houseplants, making homes feel a little more collected and lived-in. If you've been wanting to bring that look home, Walmart has the Martha Stewart Safavieh Natural Fiber Solid Area Rug marked down 55%, dropping the price from $56 to just $25. 

Jute rugs were one of the defining staples of '70s interiors, thanks to the decade's "back-to-the-land" movement and love of organic materials. Martha Stewart's version channels that same timeless appeal, offering the kind of woven texture and effortless warmth that still looks just as stylish today — only now, at a price that's much easier to love.

Martha Stewart Safavieh Natural Fiber Solid Area Rug, $28 (was $50) at Walmart

Courtesy of Walmart

Shop at Walmart

Crafted from hand-loomed natural jute, this rug embraces the rich texture that has made woven fiber rugs a design staple for decades. Rather than a perfectly uniform surface, the weave showcases subtle variations in thickness, tone, and texture that give each rug an artisanal, one-of-a-kind character. Warm golden-beige strands are interwoven with lighter and slightly deeper natural fibers, creating dimension. Along each end, a row of short fringe extends beyond the woven body, reinforcing its relaxed, vintage-inspired aesthetic while adding another layer of visual texture.

Measuring 3 feet 6 inches by 5 feet 6 inches, this rug is one of those rare sizes that can work almost anywhere in the house. It’s large enough to anchor a pair of accent chairs, define a small reading nook, or sit beneath a coffee table, yet it’s still easy to layer into tighter spaces where a full-size area rug would feel overwhelming. In an entryway, it softens the transition from outdoors to indoors, while beside a bed, it creates a warm landing spot for your feet first thing in the morning. It also works in a home office, at the foot of a bed, or even in a covered sunroom where its natural texture can really shine.

Shop More Deals

• Safavieh Natural Fiber Levi Solid Area Rug, from $22 (was $33) at Walmart
• Martha Stewart Safavieh Natural Fiber Diamond Area Rug, from $62 (was $87) at Walmart
• Martha Stewart Safavieh Natural Fiber Georgene Diamond Area Rug, $97 (was $157) at Walmart

A rug pad (sold separately) is recommended underneath to help minimize shifting and add extra cushioning. Regular vacuuming keeps the fibers looking fresh, and occasional rotation every few months helps distribute wear evenly. With proper care and placement away from prolonged direct sunlight, the hand-loomed jute should maintain its beautifully textured appearance year after year, adding character that only natural fibers can provide.

Related: Martha Stewart’s ‘Adorable’ $15 Nautical Platter Is Serving All the Coastal Charm

Whether you're leaning into the '70s revival or simply looking to add a little natural warmth to your home, this Martha Stewart Safavieh Natural Fiber Solid Area Rug is an affordable upgrade. Grab it at Walmart for just $25 while it's still 55% off!

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Henry Winkler has been involved in many, many, many different films and TV shows over the years, many of which might very well boast the actor's best performance to date.

But when looking at the larger expanse of his career, there remains only one project that Winkler himself rises above the rest: his celebrated stint on HBO's dark comedy crime series, Barry.

Speaking with Den of Geek back in 2022, Winkler hyped up the then-imminent return of Barry for the show's third season. At the time of the interview, Winkler specifically said the series remained the best thing he'd ever been a part of, even when compared to his career-making performance on Happy Days.

“I’ve been in some pretty great things. None of them touch this,” Winkler candidly said. “The Fonz introduced me to the world. He was so much fun to play. The people are still my family. But man oh man.Barry is in a category by itself.”

A critically acclaimed tragicomedy series from creator Alec Berg and Bill Hader, Barry follows Hader's title character, a depressed hit man who finds unexpected acceptance in an acting class led by Winkler's eccentric acting coach.

Among the most critically acclaimed HBO series in recent memory, the series earned a total of 44 Primetime Emmy Award nominations throughout its run, as well as 10 Golden Globe nominations and 12 Critics' Choice Award nominations.

Despite his appreciation for Happy Days, Winkler expressed his sincerest thanks to both Berg and Hader for including in their creative vision for the show, emphasizing just how much he enjoyed being a part of Barry throughout the show's run.

"They are an amazing team. They really are. They write a different kind of comedy. I am amazed when I see where the journey goes from script to script," Winkler said at the time. "I just hope that I’m able to get close to their vision.”

His nickname captured the intensity he brought to the stage.

Mark "The Animal" Mendoza, the longtime bassist whose powerful playing helped shape Twisted Sister's unmistakable heavy metal sound, turns 70 on July 13.

Born Mark Glickman in 1956, Mendoza found an early passion for music. Picking up a guitar at only 9 years old and discovering the bass at 12, he found his life's calling early on. By the 1970s, Mendoza began establishing himself in the New York rock scene. Before joining Twisted Sister, he played bass with The Dictators, one of the groups that helped connect hard rock with the emerging punk movement.

Mendoza joined Twisted Sister in 1978, shortly after leaving The Dictators. The addition of his hard-hitting bass style gave the band a heavier sound as it built a devoted following through years of demanding club performances.

That sound carried into Twisted Sister's breakthrough years. Mendoza played on the band's major releases, including Under the Blade, You Can't Stop Rock 'n' Roll and the multi-platinum Stay Hungry. The latter produced two of the group's most enduring anthems, "We're Not Gonna Take It" and "I Wanna Rock," which helped make Twisted Sister one of the most recognizable metal bands of the 1980s.

His contributions extended far beyond the bass. Mendoza developed a substantial production and mixing career, working on several Twisted Sister projects after becoming closely involved with the band's recordings. He produced and mixed Still Hungry, the group's 2004 re-recording of Stay Hungry, and later worked on the holiday album A Twisted Christmas.

The "Animal" nickname reflected both Mendoza's forceful stage presence and his direct, no-nonsense personality. Even away from Twisted Sister, he continued working with musicians as a performer, songwriter, producer and broadcaster.

Twisted Sister completed its farewell tour in 2016, but Mendoza reunited with the surviving members in January 2023 when the band was inducted into the Metal Hall of Fame. The group performed "You Can't Stop Rock 'n' Roll," "Under the Blade" and "We're Not Gonna Take It," marking its first live appearance in more than six years.

These days, Mendoza remains connected to music through production, independent projects and radio. He co-hosts A Rock & A Hard Place with Rob Rush and Billy Mira, bringing interviews and hard-rock conversation to listeners on Long Island's 94.3 The Shark.

"I love it as much as I did when I was 12 years old," Mendoza said in 2025 in reference to his continued work in the music industry.

At 70, Mendoza's enthusiasm remains closely tied to the attitude that earned him his nickname decades ago. His bass playing helped strengthen Twisted Sister's sound, but his work as a producer, broadcaster and supporter of other musicians has kept "The Animal" active far beyond the band's biggest hits.

Related: Legendary '70s Rocker and Founding Member of Beloved Rock Band Turns 77

If you’re juggling a jam-packed schedule each day and feel as though there’s little time to exercise, you’re certainly not alone. In fact, research from the World Health Organization (WHO) indicates that almost one-third of adults across the globe don’t meet the recommended physical activity levels. It’s all too easy to blame this on a lack of free time and push fitness to the back burner altogether. While we’re not judging, it’s important to know that inactivity and sedentary habits can place you at serious risk of suffering from strokes, heart attacks, type 2 diabetes, dementia and even cancer.

The fact is, you don’t need to carve out a huge block of time each day to move your body. We learned three simple moves from Pilates instructors that take just 10 minutes per day. If that sounds much more feasible, take a look below. These Pilates exercises may just be your new favorite part of your routine!

Why Pilates? This low-impact training method provides a stellar workout for your entire body while improving strength, muscle tone, mobility, flexibility and balance.

“Pilates is less about mindless repetitions and more about the quality of movement, breath awareness, alignment, and musculoskeletal coordination,” explains Brynne Billingsley, Pilates instructor and the founder of Progressive Pilates Williamsburg. “When exercises are performed with intention, even a short practice can be incredibly challenging and effective. This also creates more mind-body connectivity, which benefits us mentally, emotionally, and even spiritually.”

If you’re ready to add Pilates to your routine, let’s get started!

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3 Pilates Exercises for When You Only Have 10 Minutes To Spare

Here are a few productive Pilates moves to weave into your day, according to instructors.

1. The Hundred

Instructors agree that the Pilates hundred is a stellar time-saving move, as it blends breathwork, circulation, deep core activation and muscular endurance at the same time.

“It strengthens the abdominals and hip flexors while also stimulating the cardio-respiratory system through a rhythmic breathing pattern,” explains Billingsley. “It’s an incredibly efficient exercise for energizing both the body and mind.”

Even though the movement may look controlled, it can raise your heart rate quite fast, so you’re reaping the benefits of stamina, endurance and strength.

“It’s also fantastic for posture because it encourages the chest to open while strengthening the muscles that support the spine,” notes Ajia Lee Forster, Pilates instructor and program director at Move Union.

Here’s how to do it:

1. Begin by lying flat on your back on a workout mat.
2. Draw your knees in toward your chest.
3. Curl your head, shoulders and chest up.
4. Lift your legs up to a tabletop position. For an added challenge, extend your legs to a 45-degree angle.
5. Reach your arms out long beside your hips.
6. Start to vigorously pump your arms.
7. Inhale for 5 pumps, then exhale for 5 pumps.
8. Perform 1 round of 100 pumps.

Related: We Asked 3 Personal Trainers the #1 Move To Get ‘Pilates Arms’ and They All Said the Same Thing

2. Planks

The Pilates plank may look simple, but it’s incredibly effective at firing up the core—and you’ll feel the burn. Planks are one of the best total-body exercises you can do when short on time.

“It strengthens the core, shoulders, arms, glutes and legs all at once while also improving balance and coordination,” Lee Forster tells us. “Because it’s weight-bearing, it’s great for joint and bone health. too. I love it because it teaches the entire body to work together instead of focusing on just one area and helps people practice getting up and down from the floor independently!”

Billingsley also suggests testing out the reverse plank, because it strengthens your posterior chain while stretching out the front of your body.

“It builds strength through the shoulders, arms, wrists, lats, glutes, hamstrings, quadriceps and spinal extensors while stretching the chest and hip flexors, which are often tight from prolonged sitting and device use,” Billingsley says.

Here’s how to do a Pilates plank:

1. Begin by placing your hands under your shoulders on the mat.
2. Press into the pads of your fingers and hug your inner arms in toward your armpits.
3. Walk your feet out to hip-distance apart.
4. Gently lift through your pelvic floor and draw your waist in.
5. Be mindful of lengthening from head to heels as you hold the position with proper form.

Related: 7 Simple Wall Pilates Exercises for Lean, Sculpted Arms After 50

3. Shoulder Bridge

Whether typing on our laptops or scrolling social media, many of us spend most of our days sitting in a hunched-over position. That’s where the shoulder bridge comes in clutch. In fact, it’s Lee Forster’s go-to “reset” exercise.

“It opens the front of the hips and chest while strengthening the glutes, hamstrings and back body, which are often weak from sitting too much,” she shares. “It also gently mobilizes the spine, so people usually feel taller, looser and more energized afterward. It’s simple, incredibly effective and almost everyone benefits from it.”

Here’s how to do it:

1. Begin by lying flat on your back with bent knees and feet hip-distance apart on the floor.
2. Press through your heels as you lift your hips toward the ceiling into a bridge position.
3. Squeeze your hamstrings and glutes at the top as you hold your bridge.
4. Use control to release and lower.

Related: Pilates Instructors Say These 3 Moves Are the Fastest Way To See Results in Your Core

What Makes Pilates an Effective Choice for Short Workout Sessions

If you’re in a time crunch, you can count on a brief Pilates session to get the job done quickly and efficiently. According to Billingsley, Pilates exercises are specifically designed to integrate the whole body, making them incredibly intentional and effective.

“Many of the Pilates classical mat exercises simultaneously strengthen the entire body while improving breathing and postural patterns,” Billingsley says. “Pilates emphasizes quality over quantity. A focused 10-minute practice performed with concentration and proper alignment can be far more beneficial than rushing through a much longer workout without awareness.”

Whether you’re newer to the practice or well-seasoned, try these moves. Together, they deliver a well-rounded session that promotes solid strength, mobility, balance and nervous system regulation. So roll out your mat and get to it!

Up Next:

Sources:

• World Health Organization. (2024, June 26). Nearly 1.8 billion adults at risk of disease from not doing enough physical activity.
• Brynne Billingsley, Pilates instructor and expert, movement artist, somatic educator, and the founder of Progressive Pilates Williamsburg
• Ajia Lee Forster, Pilates instructor, yoga teacher, fitness instructor and program director at Move Union

Fifty-one years ago, iconic rock group Fleetwood Mac released "Rhiannon"—a song that, despite being penned in only 10 minutes, has persevered as an ultimate rock classic.

Released on July 11, 1975, as part of the band's self-titled album—often called The White Album—"Rhiannon" became a fan favorite. It was then released as the second single from the album in February 1976 and four months later, it peaked at No. 11 on the Billboard Hot 100, spending a staggering 18 weeks on the chart and marking an early breakthrough for the band.

Today, "Rhiannon" is one of the most popular songs on The White Album, following closely behind "Landslide." Their self-titled masterpiece is widely considered a masterclass of rock and the catalyst of their careers. The album has been certified 9x Platinum by the Recording Industry Association of America (RIAA), selling over 9 million copies in the U.S. alone.

Photo of John McVie, Lindsey Buckingham, Christine McVie, Stevie Nicks and Mick Fleetwood of Fleetwood Mac posed for a group shot in 1975.

Fin Costello/Redferns

"Rhiannon" Was Written in 10 Minutes

Written by lead vocalist Stevie Nicks, "Rhiannon" was inspired by the 1973 supernatural novel Triad by Mary Bartlet Leader. After reading the name, Nicks became infatuated, wanting to write a song around its mystical allure. In total, it took the songwriter only 10 minutes to pen the track.

"I read the name [Rhiannon] of it in a novel and really liked it and thought, 'that's really a beautiful name,'" Nicks reflected in an interview. "Sat down, tap, tap, tap...about 10 minutes later wrote 'Rhiannon.'"

To Nicks, the song was about the empowerment of a magical woman. She and the band wanted it to feel like a bird flying away.

"So it's just about a very mystical woman that is finds it very, very hard to be tied down in any kind of way—and she's uplifting all through the song," Nicks told disc jockey Jim Ladd during a 1976 interview. "That's what I wanted to get and that's what the band got really well was that uplifting of wings kind of a feel, you know. When you feel like you see a seagull and she's lifting up. Well, that's Rhiannon. Rhiannon—yeah—she's moving up."

The Baby Name Boom & Digital Impact

Following the song's release, there was a major boom of baby girls being named Rhiannon. Prior to the single hitting the airwaves, the name was practically nonexistent in the U.S., deeply tied to ancient Welsh mythology and rarely heard outside of the U.K. However, the track's undeniable radio presence boosted it all the way to the No. 418 spot on the 1977 list of popular girls' names. Since then, the name has continued to remain popular in the U.S., serving as a permanent cultural footprint that can be traced back to Nicks' spellbinding songwriting.

Over five decades after its release, "Rhiannon" has persevered as one of Fleetwood Mac's most impactful tracks. In the digital era, the song continues to thrive, raking in over 659 million streams on Spotify alone. It also continues to see mainstream recognition on social media platforms like TikTok and Instagram, where new generations frequently use the audio to soundtrack their own videos.

Related: 1977 Rock Classic, Resurfaced 15 Years Later, Became a Timeless Motivational Anthem

If you watched Glee when it first premiered, chances are you remember one character who always knew how to steal the spotlight.

From her sharp one-liners to her larger-than-life personality, Sue Sylvester quickly became one of the show's most memorable characters. Behind the iconic role was Jane Lynch, who brought the character's unforgettable attitude to life. On July 14, the Emmy-winning actress is celebrating her 66th birthday—and she still looks great, more than a decade after the beloved musical series came to an end.

US actress and comedian Jane Lynch attends the Critic's Choice Association's 3rd Annual Celebration of LGBTQ+ Cinema & Television.

Valerie Macon / AFP via Getty Images

Since hanging up Sylvester's tracksuits, Lynch has starred in dozens of television shows and she's done quite a bit of voice acting. Over the years, she has proven that her talents go far beyond one iconic character, taking on everything from comedy roles to more dramatic performances. Her ability to make audiences laugh while bringing depth to her characters has made her one of Hollywood's most recognizable faces.

In May 2026, Lynch spoke at her alma mater, Cornell University.

"What I’ve learned is that life itself has a much bigger and better imagination than we do,” Lynch told the students, according to Fortune. "The best things that ever happened to me, without exception, are things I could never have planned, would have never had the audacity to put on a list."

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Needless to say, Lynch has been keeping busy. She's got a handful of upcoming gigs on the way, according to her IMDb page, including a role in a not-yet-named project with Katey Sagal. On July 1, nearly two weeks before her birthday, Lynch shared that she produced the audio version of the book "The Big Ask."

More than 30 years into her Hollywood career, Lynch continues to find new ways to entertain audiences—and her fans are loving every minute.

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The enchanting atmosphere of a magical place combined with daring, daunting moments makes for a memorable movie experience. This is exactly why fantasy adventure films tend to have dedicated fandoms. The publication Colliderrecently spotlighted some of the most popular films within the genre with a ranking of "the 10 greatest fantasy and adventure movies of all time."

The list, published on July 14, included fantasy movies like 2010's How to Train Your Dragon, The Princess Bride from 1987, and Princess Mononoke from 1997. Collider gave the number one ranking to Peter Jackson's 2001 film, The Lord of the Rings: The Fellowship of the Ring. The publication complimented the Oscar-nominated movie, adapted from J. R. R. Tolkien's 1954 novel, for being timeless and universally admired.

Peter Jackson Shared How He Ended up Directing the 'Lord of the Rings' Films

In a 2001 interview, Jackson explained how he ended up making the Lord of the Rings films, including The Lord of the Rings: The Two Towers (2002) and the Oscar-winning The Lord of the Rings: The Return of the King (2003). He said he had wanted to return to his home country of New Zealand to make another film, specifically a fantasy movie. He also said that while he and his writing partners were trying to come up with an original idea, they kept saying how they wanted to make "a Lord of the Rings-type of movie." The Heavenly Creature director said that they eventually decided to "see whether the rights to the Lord of the Rings itself was available."

Once he found out that he could make a Lord of the Rings movie, he went to different movie studios to try to get the film off the ground. After numerous rejections, New Line Cinema took on the project and agreed to let Jackson shoot the trilogy concurrently.

During the interview, Jackson also shared whether he believed Tolkien, who died in 1973 at the age of 81, would have approved of his version of The Lord of the Rings films, specifically The Fellowship of the Rings. He said he believed the author would have taken some issue with how the film differentiated from his original text.

"I would hope he'd like the film I guess is the only answer I can give you. I think, having spent his lifetime essentially working on the mythology of Middle-earth, I think, he would probably find it hard to accept changes that we made or things that weren't exactly like he wrote. But I would hope that he would feel as if he'd been taken to Middle-earth," said Jackson.

Ever since Jay-Z popped back onto the scene, he's been on a hot streak. The rapper not only made history with his Yankee Stadium performance over the weekend, but he also earned a brand-new career milestone with his first-ever No. 1 on a Billboard chart he has yet to top over the course of his career—until now, that is.

The iconic "Hard Knock Life (Ghetto Anthem)" artist just snatched the top spot on Billboard's Vinyl Albums chart amid 30th anniversary celebrations for his debut project, 1996's Reasonable Doubt. The accolade follows the release of special edition vinyls of the revered classic.

One of the most successful hip-hop musicians of all time, according to Forbes, the legendary hitmaker ranks No. 70 on Chart Masters' list of the best-selling artists in history.

Jay-Z Brings Ultimate Star Power to Yankee Stadium With Finale 'Extra Innings' Show

Just before clinching another No. 1 spot, the legendary hitmaker performed the third and final show—a date added due to popular demand—of his Jay-Z 30 limited residency at NYC's Yankee Stadium on Sunday, July 12.

Despite fans rushing the stadium, prompting security concerns and causing an extreme four-hour delay to the concert's original 8 PM start time, the industry veteran brought the heat to the stage—and the A-list talent, too.

Included in his set were a roster of notables one could only hope to see in concert one day, much less, all together in one place: Usher, Beyoncé, Jadakiss, Pharrell, Clipse, Jeezy, Fat Joe, Teyana Taylor, Swizz Beatz, Jermaine Dupri, and The-Dream.

Even Rihanna—who fans have acknowledged is more or less retired since starting her Fenty Beauty empire and having children (over the years, she has pretty much all but made the official announcement that she's decided to hang up the mic)—made a surprise appearance. Hitting the stage in a custom brown leather ensemble, the Bajan billionaire performed the duo's collab, "Run This Town," as well as her solo hit, "B--ch Better Have My Money," for a roaring crowd at nearly 2 AM.

For Jay-Z, after an on-stage haircut debut that effectively transformed him back into his old self and renewed fan energy for fresh music to match the look, what's next? Will an official tour announcement follow? Only time will tell.

Related: Iconic '80s Band's Frontman Impresses With Remarkable Performance 59 Years After Beginning Career

Admittedly, I've always had an affinity for the strange and unusual. While a lot of kids my age were obsessed with Disney princesses (and, to a degree, I was too), I was largely obsessed with the weird, slightly disturbing versions of literary classics. Remember that Alice in Wonderland adaptation that starred Carol Channing? It was on repeat. Labyrinth featuring the one and onlyDavid Bowie? I can recite every single line. But one of my longest and most random obsessions was with the movie The Wiz.

The Wiz served as the film adaptation of the Broadway play based on L. Frank Baum's classic novel The Wonderful Wizard of Oz. Starring Michael Jackson and Diana Ross, the film is a straight-up fever dream from top to bottom.

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Its eccentric take on the classic didn't earn it many accolades, but rather gave it a rather unfortunate ranking. Thanks to Far Out Magazine, the movie was officially dubbed the most "pretentious" film of the 1970s. The site defines "pretension" as a film that is so "high on its own supply" that it does too much to convey an assumed deeper meaning.

Related: Diana Ross Inspired Her Teenage Co-Star to Set Boundaries That Later Saved Her Career

And honestly? The film's director, the acclaimed Sidney Lumet, agreed it was not his finest work and was filled with more ambition than know-how.

"It was a disaster," Lumet said, according to Entertainment Weekly. "I had this idea that a great fantasy could be made out of New York - that I could make Oz out of reality. We could have the lion statue in front of the New York Public Library come to life and turn into the Cowardly Lion and things like that. But that didn't happen because I didn't know enough technically. Generally, I'm pretty good about failure. I don't go hog wild when things are going marvelously, and I don't go into despair when they're not. That's why I haven't read a review of one of my films since 'The Sea Gull' in 1968. All the reviews were bad and I thought I had done some of my best work in that movie. So I just figured, What's the point?"

Related: ’70s Funk Legend and Triple Grammy Winner Turns 76

Far Out also noted that a 30-something Ross, who played Dorothy as a 24-year-old NYC schoolteacher, was wholly unbelievable, and that the film emphasized Jackson's "creepy" persona. Though one opinion writer for TheGrio deemed it the "death knell of the once-thriving blaxploitation film genre," they acknowledged that the film has a sort of legendary impact on Black culture, especially Jackson's performance.

According to the outlet, Jackson proved he was truly a dynamic actor. He allegedly studied hours of footage of cheetahs and gazelles to nail the Scarecrow's lithe, uncoordinated movements. And his starring song, "Ease on Down the Road," is still beloved today.

Pretentious or not, the film certainly made its lasting mark on the industry, and I, for one, will always have a special place in my heart for it.

David Wilcox has spent more than five decades turning his guitar skills and blues-rock songs into a lasting career.

Born on July 13, 1949, the Canadian blues-rock singer-songwriter turns 77 after a career that began with the country-rock movement of the early 1970s and has since produced some of Canada's most enduring rock songs.

Wilcox was born in Montreal and raised in Toronto, where he began developing his distinctive guitar style. His first major opportunity came in 1970 when he joined Ian and Sylvia Tyson's Great Speckled Bird, replacing their original guitarist, Amos Garrett. He appeared on the albums You Were on My Mind and Ol' Eon before leaving the group in 1973.

After also working with singer Maria Muldaur, Wilcox established his own rock trio in 1975. Briefly known as the Teddy Bears, the group helped him build a following on Canada's nightclub and university circuits through his energetic performances, blues-driven guitar work and humorous stage presence.

His debut solo album, Out of the Woods, was released in 1977 and featured several songs that would become longtime fan favorites, such as "Bad Apple," "Do the Bearcat" and "That Hypnotizin' Boogie." After Capitol Records reissued the album in 1982, it became his first gold record.

Wilcox followed it with My Eyes Keep Me in Trouble in 1983. The album included "Downtown Came Uptown" and "Riverboat Fantasy," one of the best-known songs of his career, and gave him a second consecutive gold album. Later releases produced more staples, including "Layin' Pipe," "Breakfast at the Circus" and "The Natural Edge."

His playful approach was an integral part of his music. In an interview, Wilcox explained, "Life is a humorous thing if one looks at it that way. I'm not a comedian per se, but I like to have a little bit of whimsical humor in there. Just to not get too serious."

Wilcox continued recording in the decades that followed, releasing albums including Thirteen Songs, Rhythm of Love and Boy in the Boat. He later joined guitarists James Burton, Albert Lee and Garrett for the concert project Guitar Heroes, which was released as a live album in 2015.

At 77, Wilcox remains an active performer. His official schedule includes a July 18 appearance at the KEE to Bala, followed by festival and fair dates across Ontario later in 2026.

More than five decades after first emerging on the Canadian music scene, Wilcox's unmistakable guitar sound, humor and collection of blues-rock favorites continue to make him one of the country's most recognizable rock originals.

Related: '60s Rock Legend and Founding Member of Beloved Rock Band Turns 82

If I'm shopping at Trader Joe's, the first thing I'm on the hunt for is a new easy dinner staple. And over the years, I've learned the most reliable place to find one is usually in the freezer section. It's here where you'll discover a variety of worldly flavors packaged into convenient, heat-and-eat forms, all designed to be ready in minutes and satisfy just about any craving.

Recently, I decided to pick up a familiar Trader Joe's find that generally only makes an appearance for short spurts of time: Vegetable Dumplings. Retailing for $3.99, this bag of delicate, floral-shaped dumplings serves as a wonderful base for a larger family meal and makes for a quick solo dinner when you need something easy. And if you haven't tried them yet, I can honestly say you've been sorely missing out.

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Vegetable Dumplings, $3.99 at Trader Joe's

Nathan Hutsenpiller

Made by Trader Joe's own supplier in Vietnam, this classic dim sum-style appetizer features a delicate, floral-shaped wrapper filled with a well-seasoned mix of chives, shiitake mushrooms, bamboo shoots and cabbage. Frozen for convenience yet super quick to prepare, they require only a few minutes in a steamer, microwave or on the stovetop before becoming plump, flavorful bites that are satisfying to eat.

Sold in a 10.58-ounce bag with roughly 12 dumplings, this limited-time freezer find is already an incredible deal at just $3.99, bringing the cost of each dumpling down to around $0.33.

Why These Dumplings Are Worth Keeping in Your Freezer

Nathan Hutsenpiller

Whether you're like me and just want something quick and easy to enjoy after a long day, or you're on the hunt for an at-home alternative to ordering out, these tasty little dumplings effortlessly fit the bill. And if you go the extra mile and prepare them properly, you can actually achieve a finished product that comes pretty close to what you'd find at your favorite Chinese restaurant.

Where these dumplings really shine, however, is in their compact packaging, making stocking up easier than ever. Thanks to its smaller footprint, this 12-count bag can be tucked into crowded freezers, making it easy to keep a few on hand for whenever a craving strikes. Even better, you can cook just a few at a time when all you crave is a quick snack or a light appetizer between meals.

Related: Trader Joe's $4 Snack Is a Sweet and Salty Trip Down Memory Lane

Final Thoughts

Nathan Hutsenpiller

When you break it down by price, convenience and flavor, it's hard to argue with the incredible value of Trader Joe's Vegetable Dumplings. And if you're wondering which cooking method produces the best results, I prefer tossing them in a hot skillet until their bases turn golden brown and crispy. After that, just add a bit of water and cover them for five to seven minutes until they're perfectly steamed.

While a microwave or steamer will always do the trick, this method creates a satisfyingly soft, delicate exterior paired with a wonderfully crisp bottom that, in my opinion, takes these dumplings to a near-restaurant-worthy level. From there, all you need are garnishes like soy sauce, chili onion crunch and sesame seeds, plus a side of rice, stir-fried veggies and plenty of dipping sauces to complete the meal.

Like what you're seeing from Trader Joe's and need more easy meal inspiration? Check out TJ's $8 Detroit Style Uncured Pepperoni Pizza and $5 Spicy Alfredo Fusilloni Pasta.

Related: I Tried 9 Trader Joe's Olive Oils and Ranked Them Worst to Best

Retro fashion continues to have a major moment, and Costco shoppers are spotting another nostalgic find that's already creating buzz. The warehouse giant just added a sporty wardrobe staple that feels like it came straight out of an '80s mall, giving longtime fans another reason to browse the clothing section.

While plenty of retailers are leaning into throwback style, this latest find stands out thanks to its recognizable logo and under-$20 price tag. It's also arriving just in time for chilly summer evenings, air-conditioned offices and the first hints of fall weather.

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Costco's Esprit Logo Fleece Crewneck Is Bringing Back an '80s Favorite @only.costco.clothes

⭐⭐⭐⭐⭐ 5/5 Stars Esprit Women’s Logo Fleece Crewneck ⭐️ $16.99 🌐 Online $18.99 Colors: Cream, Green, Blue Sizes: XS, S, M, L, XL, XXL Size Conversion: XS = 2 | S = 4-6 | M = 8-10 | L = 12-14 | XL = 16 | XXL = 18 Features: • Relaxed fit • Ribbed neckline, hem & sleeve cuffs • Embroidered logo 📍 SLC, Utah location — check your local warehouse. #FYP #Costco #CostcoFinds #costcohaul #esprit

♬ original sound - Jeremy Davis

TikTok creator @only_costco_clothes recently shared the new Esprit Women's Logo Fleece Crewneck, and commenters say they're grabbing more than one.

The sweatshirt features Esprit's signature logo across the chest in three easy-to-wear color combinations:

• Cream with rainbow lettering
• Royal blue with matching blue lettering
• Kelly green with cream lettering

The women's crewneck comes in sizes XS through XXL and sells for $16.99, making it an affordable way to tap into one of fashion's biggest comeback trends.

According to shoppers, the sweatshirts fit true to size, and several people said they planned to buy one in multiple colors.

The lightweight fleece also makes it an easy layer to keep on hand. Toss it on during cool evening walks, wear it while the air conditioning is blasting or pair it with leggings or jeans for an effortless casual outfit.

Related: Costco Stocked an Airy Cotton Gauze Shirt That's a Summer Wardrobe Essential

Why Esprit Still Brings Back So Much Nostalgia

For many Gen X shoppers, spotting the Esprit logo instantly brings back memories of the brand's heyday.

Esprit was one of the defining fashion brands of the 1980s thanks to its colorful designs, relaxed silhouettes and instantly recognizable logo. At its peak, wearing Esprit was a status symbol, and the company helped shape the decade's casual California style with bold catalogs featuring everyday people instead of traditional fashion models. It also stood out for supporting environmental causes and other social initiatives long before many major retailers did.

Esprit's presence in North America faded over the years, but its vintage-inspired look has remained popular.

That's why Costco's latest find feels especially timely. The classic logo, sporty styling and comfortable fleece fabric capture the easygoing look that made Esprit famous decades ago while fitting right into today's casual wardrobes.

For shoppers who love nostalgic fashion or simply want a cozy sweatshirt that won't break the bank, this Costco find offers vintage appeal and everyday comfort for less than $20.

Related: Costco's Antique-Inspired Gold Wall Mirror Is a Charming Addition to Any Room