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 Heather Locklear and Lorenzo Lamas looked so in love as she blew out her 65th birthday candles yesterday.

Lamas, 68, who got his start on Falcon Crest, is widely known for his role as a cop framed for murder on the popular TV series Renegade. Locklear rose to fame as Sammie Jo Carrington on Dynasty and the wild Amanda Woodward on Melrose Place. The dynamic duo, who confirmed they were dating back in April, just celebrated Locklear’s 65th birthday and looked happier than ever.

“Happy Birthday to my Queen today. I jumped in to help cause it’s the only cake we’ll be cutting together 🤣 #birthdaycake #celebration @heatherlocklear,” the star shared.

In the comments, Locklear wrote, “I love you from the bottom of my ❤️.”

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When Did Lamas and Locklear Make Their First Appearance As a Couple?

The dynamic duo made their first public appearance as a couple last weekend at the Chiller Theatre Expo in New Jersey. Both in black leather, the hot duo was a hit with the crowd as they walked in through the kitchen in classic Goodfellas style. Locklear waved at the camera as they walked in, greeted by a room full of eager fans.

View this post on Instagram What Has Locklear Said About Finding Love Again?

In December, Locklear spoke candidly on her podcast about her hopes of finding love again soon. Little did she know what was right around the corner!

Asked about her holiday wish for the season, Locklear shared a touching message that included wishes for health and happiness for her mother, daughter, and friends. But she also spoke about her optimistic perspective on finding love again after her two divorces.

“I pray about my family every night, and my mom especially, and my daughter being happy, and especially my dog staying alive,” Locklear shared. “But honestly, what I want is for God to direct me towards who I’m supposed to be with, because I can’t always make good decisions, and, um, that’s my immediate one.”

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Related: Heather Locklear, 64, Looks Incredible in New Magazine Spread 27 Years After End of ‘Melrose Place’

Fans have been anxiously anticipating what Days of Our Lives heartthrob Leo Howard‘s next move would be following his impending exit from the Peacock streaming soap opera, and now the actor’s next role has finally been revealed.

Howard will be joining the cast of the Showtime drama Yellowjackets for its fourth season in a role surrounded in mystery.

The actor will once again reunite with Liv Hewson, with whom he previously appeared in Santa Clarita Diet.

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Howard recently lent his voice to the Star Wars franchise, where he played Bennic Halloren in the video game Star Wars Zero Company.

Howard began his professional acting career at a young age when he appeared in a 2005 episode of the USA Network series Monk as a “Little Karate Kid”, but transitioned to becoming a mainstay of the Disney Channel in 2009 when he joined Zeke & Luther and portrayed the main role on Leo Little’s Big Show.

He would continue to play various roles on Disney until 2015, when he began appearing on projects such as Major Crimes, Freakish, Santa Clarita Diet, Why Women Kill, and The Vampire Diaries spinoff series Legacies before joining Days of Our Lives in 2024.

Howard portrays the legacy role of Tate Black on the soap opera, the son of Brady Black (Eric Martsolf) and Theresa Donovan (Jen Lilley and later Emily O’Brien).

Earlier this year, it was confirmed that Howard, along with his romantic co-star Ashley Puzemis and two other actors, Carson Boatman and Raven Bownes, would all be exiting the Peacock streaming soap opera; however, due to Days of Our Lives’ advance filming schedule, their exits have yet to air and are expected to take place between the end of this year and the start of next.

Brand new episodes of Days of Our Lives stream weekdays on Peacock.

Season 4 of YellowJackets premieres November 20, 2026 on Showtime.

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Dolly Parton fans know that a little country charm can make an everyday kitchen feel more special. From colorful kitchen towels to dinnerware, there are plenty of ways to bring the icon’s signature style home—and Amazon has another kitchen find worth adding to the list. 

The Dolly Parton Kitchenware Quilted 3-Pack Oven Mitten Set is $32 at Amazon. The three-piece set includes quilted oven mitts and a pot holder, all finished in a lovely teal plaid design. It’s a sweet way to add some Dolly flair to your kitchen and could also make a fun pick for someone who is a big fan of the country music legend. 

Dolly Parton Kitchenware Quilted 3-Pack Oven Mitten Set, $32 at Amazon

Courtesy of Amazon

Shop at Amazon

Whether you’re pulling a tray of muffins from the oven or moving a heavy casserole, this three-piece set has a mitt for the job. Made from 100% cotton, it includes a 13-by-6-inch puppet mitt with full hand and wrist coverage, a 7-by-5.5-inch mini mitt for smaller baking tasks, and an 8-by-8-inch oven mitt for handling hot cookware 

Each piece is made with thick cotton quilting and a soft cotton lining, so they feel comfortable in your hand while you cook. They’re also finished with Dolly Parton’s signature patch and removable butterfly hanging loops, so you can easily hang the pieces within reach when you’re not using them. The set is machine-washable, making it easy to clean after messy baking projects. 

Reviewers said this set makes an easy gift for Dolly fans. One shopper said their mom “absolutely adored it” and called it “worth the money,” while another said it was a “cute kitchen set” that their friend loved. 

If you’re looking to bring even more Dolly charm into your kitchen, her home collection also includes a six-piece towel set and a mixing bowl set.

Shop More Dolly Parton Kitchen Finds 

• Dolly Parton Caffeine Coffee Mug, $19 at Amazon
• Dolly Parton 4-Pack of Jeweled Mosaic Stackable Mugs, $31 (was $33) at Amazon 
• Dolly Parton Flower-Shaped Glass Candle Holder, $24 at Amazon

Related: Rachael Ray’s 10-Piece Mixing and Measuring Set Is $35 at Walmart — ‘Best Tools in the Kitchen,’ Per Shoppers

For just $32, the Dolly Parton Kitchenware Quilted 3-Pack Oven Mitten Set brings a playful country touch to an everyday kitchen essential. It also makes a fun option for a housewarming or holiday gift. Shop the set at Amazon while it’s still available!

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If you’re on the hunt for ways to welcome a little fall charm into your home, look no further than your local Dollar General. Chock-full of affordable home and kitchen essentials, the popular discount retailer has a knack for providing nearly everything you need to elevate your space without breaking the bank.

One of our favorite picks for fall? Dollar General’s Harvest Orange Rectangular Loaf Pan. Here just in time to start perfecting your favorite seasonal bakes, this $5 find is a must-have for any home cook’s collection. Best of all, it features a whimsical harvest-inspired design and a pop of orange that feels perfectly befitting of the season ahead.

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Harvest Orange Rectangular Loaf Pan, $5 at Dollar General

Dollar General

At $5 a pop, you can’t really go wrong with adding this charming little loaf pan to your bakeware lineup. Sporting a classic shape with an elegant wavy rim accent, it boasts just the right amount of decorative appeal while being a totally practical addition for the kitchen. With a smooth, glossy finish and a seasonal pumpkin and gourd pattern decorating its side walls, it’s equally pretty to look at and easy to use.

With Dollar General’s Harvest Orange Rectangular Loaf Pan, you’re essentially adding a versatile bakeware staple to the kitchen that doubles as stylish seasonal decor between uses. Set it up on your countertop to show it off between bakes or rely on it to tie a seasonal tablescape together while entertaining guests. And whether you’re bringing an autumnal loaf to life or using it for meatloaf and small casseroles, there are plenty of ways to put this $5 find to work.

Related: Dollar General’s $3 Kitchen Essential Brings Mystical Charm to Your Morning Brew

At the moment, Dollar General’s product page does not specify whether this dish is dishwasher- or microwave-safe, nor does it provide a maximum oven-safe temperature. That said, while similar ceramic dishes are generally safe for all three, it’s best to proceed with caution and stick to handwashing and skip the microwave unless the packaging says otherwise. As for the oven, you can likely rely on the dish being safe up to 400°F, which is totally enough for most loaves and casserole dishes.

Whether you’re eyeing it up for yourself or as a gift for a loved one, you can rely on this loaf pan for plenty of homemade recipes. Use it as a party dish for the holidays, a festive treat to share with a friend or a fun accent to tie a fall-forward spread together. If the overall goal is to create a warm, inviting food presentation throughout the season, you’ll be more than happy with this $5 investment. 

While you’re at it, check out Dollar General’s Holly Williams Fall Floral Print Pie Plate and matching Fall Pumpkin Print Oven Mitt for more seasonal essentials.

Related: Hobby Lobby’s $25 4-Tiered Metal Shelf Transforms Spaces With Rustic Flair

Living close to a Trader Joe’s is like a double-edged sword. On one hand, it’s a reliable stop for easy, delicious meals and an endless array of worldly ingredients, while on the other, it poses a constant struggle to avoid any number of tempting sweet treats. Whether or not you’re doing your best to stick to a predetermined grocery list, there’s always an internal battle to be had the moment you step through the retailer’s automatic front doors.

This week’s battle lost? A limited seasonal arrival by the name of Pumpkin Pie Spice Bark, found in an 8-ounce resealable bag for just $5.49. While I would generally agree we’ve long been oversaturated with pumpkin spice creations since Starbucks jumpstarted the trend back in 2003, I would be remiss if I didn’t highlight this decadent Trader Joe’s offering. 

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Bringing a seasonal twist to the classic holiday Peppermint Bark, Trader Joe’s Pumpkin Pie Spice Bark proves that, despite my pumpkin spice fatigue, there are still seasonal creations out there that can take you by surprise. With a mix of quintessential autumnal flavors and satisfying textures promised in each bag, I was more than willing to put my pumpkin spice opinions aside and give this limited-time snack a shot.

Pumpkin Pie Spice Bark, $5.49 at Trader Joe’s

Courtesy Nathan Hutsenpiller

At its core, Pumpkin Pie Spice Bark is a slab of chocolate studded with complementary flavors and textures and broken into pieces for easy handheld snacking. If you’re familiar with the retailer’s beloved Peppermint Bark, you might already be a fan of this seasonal blend.

It comes in a bright yellow bag that’s hard to miss, and it’s likely only going to stick around through Thanksgiving before TJ’s makes way for more Christmas-adjacent sweet treats. 

Related: 10 Trader Joe’s Frozen Foods That Make Weeknight Dinner So Much Easier

Rich Autumnal Flavors in Bite-Sized Form

Courtesy Nathan Hutsenpiller

Starting with a blank canvas of white chocolate, TJ’s Pumpkin Pie Spice Bark is brought to life with pumpkin pie spices, broken-up bits of pretzels and gingersnap cookies. From there, the slab is finished with a drizzle of dark chocolate and sprinkled with sea salt before being broken apart into a variety of bite-sized pieces. 

Sweet, but not too sweet, each bite offers a nice balance of salty, creamy and crunchy, almost like you’re eating a slab of chocolate with little bits of real pumpkin pie scattered across it. The only problem we can find is resisting devouring the entire bag in one sitting. Sure, the resealable bag suggests there’s an option to save some for later, but much like shopping at Trader Joe’s, once you take that first bite, the battle begins.

Final Thoughts

Courtesy Nathan Hutsenpiller

If you like the idea of chocolate mixed with leftover holiday dessert, this just might be the perfect seasonal indulgence for you. At $5.49 per 8-ounce bag, you’re getting a seasonal snack that effortlessly captures some of the best flavors of fall without going overboard on the pumpkin spice. The overall taste feels expertly balanced, with no single flavor overpowering the others. 

On its own, Pumpkin Pie Spice Bark is incredibly easy to eat without any need to zhuzh it up. However, beyond eating pieces straight from the bag, it also serves as a creative addition to a holiday snack spread, an extra add-on to a bowl of vanilla ice cream or a simple finishing touch to serve alongside a fresh slice of pumpkin pie.

Would I buy another bag? Yes, of course. Should you stock up before it disappears? Absolutely. If there’s space in the pantry, snag a few bags and call it a day. Otherwise, don’t miss out on this must-try seasonal arrival, and while you’re there, pick up Trader Joe’s Lemon Ricotta Pancake Mix and Deli Sandwich Style Potato Chips before they’re gone too.

Related: I Tried Trader Joe’s $8 Latin American Dessert, and Its Soft, Refreshing Bite Makes for a Sweet After-Dinner Treat

If you’re going to go viral, make sure it’s for the right reasons. A social media video showing what appeared to be a pest contaminant inside a jar of Mezzetta Greek Peppers has prompted the condiment brand to issue a swift voluntary recall. If you have a jar in your pantry, it’s worth checking the lot number right now.

G.L. Mezzetta Inc. confirmed that the recall was triggered by the circulating video, saying the company moved quickly to contact the consumer involved and investigate the situation. No illnesses or injuries have been reported to date, but the company isn’t taking chances.

What makes this recall stand out is both its origin and the company’s response. Mezzetta was upfront about the social media video and said it immediately took steps to identify where products from the affected lot had been distributed. The company has detailed production and distribution records and is working directly with customers who received the product to isolate and remove it from sale.

According to the FDA, the recall is limited to a single lot: Mezzetta Greek Peppers, 32 oz., SKU 10106328, Lot 720106. No other Mezzetta products or lot numbers are affected at this time.

If you have a 32 oz. jar of Mezzetta Greek Peppers at home, check the lot number printed on the jar. If it matches Lot 720106, do not consume the product and contact Mezzetta directly at CustomerSupport@Mezzetta.com for assistance and next steps.

The company is also retrieving and examining the product involved in the original consumer report and reviewing its relevant production, sanitation and food-safety records as its investigation continues.

So while a viral video might be great news for a brand under most circumstances, this is one instance where Mezzetta is undoubtedly hoping the internet forgets about it – and quickly.

There’s something undeniably comforting about classic, old-school Disney nostalgia. While modern park gear often leans into high-tech glow and iridescent sparkle, nothing quite hits the heartstrings of longtime fans like the timeless aesthetic of Main Street, U.S.A., circa October 1971.

Now, as Walt Disney World prepares to mark its official 55th anniversary on October 1, 2026, parkgoers are getting a preview of the commemorative keepsakes headed their way.

According to theme park outlet WDW News Today, Disney has officially pulled back the curtain on a charming, retro-forward capsule collection debuting across the Florida resort. As reporter Shannen Ace highlighted, “Our first look at this merch included a hoodie, t-shirt, and ear headband. These new images feature the same apparel and accessories, plus a backpack and Mickey plush.”

Related: Disney Store’s New ‘Mickey Mouse Club’ Collection Goes Retro in the Best Way

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The standout piece of the collection is undoubtedly the new Mickey Mouse plush, designed to channel the nostalgic spirit of early 1900s Americana that Walt Disney loved so dearly. As Ace reported, “Mickey is depicted in a turn-of-the-century patriotic outfit with a ‘55’ flag in his hand.” He sports striped trousers, a dashing red-and-white waistcoat, and a jaunty boater-style hat, looking like he stepped right off the steps of Town Square during a brass band concert.

For collectors who prefer everyday wearables, the line also includes a matching hoodie, a classic graphic tee, and an anniversary ear headband, alongside a stylish park daypack. As WDWNT described, “The backpack is blue with an all-over pattern of Walt Disney World iconography,” featuring retro park emblems, monorail motifs, and Cinderella Castle silhouettes that celebrate the resort’s opening decade.

Related: Disney Adults Are Officially Obsessing Over This Sleek New Monochromatic Park Merch

Fans won’t have to search far to track the collection down once it rolls out. The line is slated to land on shelves at major shopping hubs across the property, including Magic Kingdom’s legendary Emporium on Main Street and EPCOT’s Creations Shop in World Celebration. In addition to the main apparel drop, special 55th-anniversary Disney gift card designs have already begun popping up in the parks, with a collector’s edition Cinderella doll and limited-release commemorative trading pins also slated to debut around the milestone date.

Whether your first trip to Central Florida happened back in the 1970s or you fell in love with the parks decades later, this throwback drop proves that after 55 magical years, classic Main Street charm never really goes out of style.

Related: Disney Fans Are Officially ‘Freaking Out’ Over BÉIS’ Nostalgic New Travel Line

Heroes aired twenty years ago, on September 25, 2006. The series lasted four seasons, ending in 2010. To celebrate the milestone, creator Tim Kring spoke with Entertainment Weekly about the series, revealing details about the casting process.

Related: 1964 Western Song, From a Legendary ‘Bonanza’ Actor, Reached No. 1 on the Charts

“While my goal was to cast people that felt like they were ordinary people, you still are casting attractive people,” he said with a laugh. “Yes, they might be a little better looking than you or me, but I was going for that relatability of the everyman quality. For instance, everybody knows a guy like Greg Grunberg. Even with Hayden Panettiere, I described her as the cheerleader who you had the crush on, not the one that everybody else had the crush on. So not the golden girl, but slightly quirky, with something offbeat about her.”

When speaking about casting Panettiere, he said, “We did not look very far; we saw her, and that was it. First of all, she was an extraordinary actress. She just embodied that girl-next-door quality, and then her range was exceptional. So it was just pure talent that walked in the door. There’s nobody in my head that we saw other than her. For some of the other parts, I can remember other actors from casting, but no, she was it.”

Related: ‘Shameless’ Star, 40, Reveals Nudity on the Show Led to Problems in Her Dating Life

He also discussed the famous tagline for the show, “Save the cheerleader, save the world,” which referred to Panettiere’s character. When speaking about how the line was created, he said, “It came up in the writers’ room. As we were mapping out the board, we were saying, ‘Well, this part here is connected, and this part here is connected, and the whole idea is, if we save the cheerleader, we save the world.’ We were all like, ‘Oh, that’s pretty cool. Save the cheerleader, save the world, let’s definitely put a line of dialogue in Hiro Nakamura’s (Masi Oka) mouth.’ And then it ended up becoming a tool for the network to market the show. It was one of those happy accidents where one line of dialogue distills down to the essence of what the story was all about.”

Panettiere died on August 16 of this year. She was 36.

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When pests invade your home, you want the problem handled quickly. Before an exterminator applies pesticides or starts treatment, take a few minutes to verify who you’re actually hiring.

Licensing rules vary by state. The technician who arrives at your home may need a pesticide applicator license, certification or registration, while some states also regulate the pest control business itself. Insurance matters, too, particularly when treatment involves entering your home or working around structures.

A few simple questions can tell you whether you’re dealing with a properly credentialed professional.

Skip the hassle of verifying individual credentials and let proven, rigorously trained specialists protect your home. Request a free Orkin quote today to connect directly with a certified pest specialist in your area.

How do you check an exterminator’s license?

Start with your state’s pesticide regulatory agency. Depending on where you live, that agency might be called the Department of Agriculture, Department of Environmental Protection or Structural Pest Control Board. Search its website for a pesticide applicator or pest control license lookup, then verify the technician’s name, license number, status, expiration date, and category.

The U.S. Environmental Protection Agency establishes federal standards for commercial applicators who use restricted-use pesticides, but states administer their own certification programs and can impose additional requirements. Some states require credentials for broader categories of pesticide work.

Ask for the Exact Credential

Before scheduling treatment, ask:

• What is the technician’s full name and license or certification number?
• Is the credential current, and does it cover residential pest control?
• Does it authorize the specific type of pest treatment being proposed?
• If the technician isn’t individually licensed, what supervision arrangement does your state allow?

University of Minnesota Extension advises homeowners to verify that a pest control professional has a current license appropriate for the work being performed. If you can’t find the license through the state’s online database, contact the regulating agency directly rather than assuming the credential is valid.

What certifications should an exterminator have?

The required credential depends on state law and the treatment being performed. Additional certifications can demonstrate specialized training, but they don’t replace a legally required state license.

EPA standards for commercial pesticide applicators address areas such as pesticide safety, label comprehension, application practices, environmental protection and applicable laws. States determine how those standards are implemented and may add their own categories or requirements.

Related: Hidden Exterminator Costs: What’s Included in Your Initial Service Quote?

Check Who Will Actually Apply the Pesticide

Don’t assume the person who arrives at your home holds the company’s primary license.

Some states allow technicians who aren’t individually certified to perform certain pesticide applications while working under the direct supervision of a licensed or certified applicator. The rules governing supervision differ by state.

Ask the company whether the technician performing the treatment is independently licensed or working under another applicator’s supervision. Then check your state’s requirements to understand what supervision is permitted.

That distinction matters because a company’s credentials don’t automatically establish that every employee can perform every type of pesticide application independently.

Ensure your property is in expert hands with fully vetted technicians and board-certified entomologists. Request an Orkin quote now or schedule a free inspection for complete peace of mind.

How do you verify an exterminator’s insurance?

Ask whether the company carries general liability insurance and workers’ compensation coverage. For substantial work, request a current certificate of insurance and confirm that the policyholder is the company you’re hiring.

General liability coverage addresses certain claims involving property damage or injuries to third parties. Workers’ compensation serves a different purpose: It generally covers job-related injuries suffered by the company’s employees, subject to state law.

University of Minnesota Extension recommends asking pest control companies whether they carry insurance covering customers, property, and employees.

Insurance requirements and workers’ compensation laws vary by state, and exemptions can apply to some businesses. If a company says it doesn’t carry workers’ compensation, ask why and check the applicable state requirements before allowing employees to perform work on your property.

What should you verify before an exterminator enters your home?

Confirm the technician’s credentials, the company’s insurance, and the details of the proposed treatment before work begins. Orkin says its commercial pest specialists receive formal training through its Commercial Training & Certification Program, including coursework associated with Purdue University, and progress through five certification levels. Orkin also employs Board Certified Entomologists and Associate Certified Entomologists.

Credential or Detail

What to Verify

Why It Matters

Pesticide license

Current status and appropriate category

Shows the applicator meets applicable state requirements

Company registration

Business is properly registered where required

Confirms the company meets local regulatory requirements

General liability insurance

Current coverage and policyholder

Addresses certain property-damage and third-party injury claims

Workers’ compensation

Coverage or applicable exemption

Addresses job-related injuries to employees, subject to state law

Technician identity

Name matches the credential you verified

Confirms who will perform the work

Treatment details

Pest, products, application areas, and precautions

Tells you what treatment involves

Service agreement

Price, warranty, cancellation, and retreatment terms

Establishes the terms before work begins

Also, ask what pesticide products will be used and where they will be applied. EPA requires pesticide products to be used according to their registered labels, which establish directions and restrictions for their use.

Related: DIY vs. Professional Flea Control: Eradicating Deep-Carpet Infestations

What are some red flags when hiring an exterminator?

Be cautious when a provider refuses to give you license information, won’t identify the person performing the treatment, or pressures you to authorize immediate work without explaining the pest problem.

Another concern is a technician who recommends pesticide treatment without first identifying the pest or explaining why the application is appropriate. A legitimate evaluation should connect the recommended treatment to the pest, its behavior, and the conditions contributing to the infestation.

Orkin’s Dr. Ron Harrison, a longtime entomologist and former technical director, has emphasized that successful pest control begins with cooperation between homeowners and trained professionals. In one Orkin statement, Harrison described pest control as a partnership built around pest identification, behavior, and control methods.

Should you verify an exterminator’s license before every visit?

Verify credentials when hiring a new company, when a different technician will perform pesticide work, or when you’re unsure whether an existing credential remains current. For recurring service, ask whether the same applicator will return and whether any technician working under supervision is permitted to perform the treatment under your state’s rules.

Keep copies of important documents for significant pest-control work, including the service agreement, treatment records, license information, and insurance documentation.

If you’re unsure which agency regulates exterminators where you live, start with EPA’s directory of state and territorial pesticide agencies. From there, you can find the state office responsible for licensing and certification requirements.

If you have an active infestation and don’t want to spend time sorting through credentials on your own, you can request an Orkin quote and discuss the problem with a pest specialist.

This article was drafted with the assistance of AI and thoroughly reviewed, edited, and fact-checked by Parade editors. See our complete AI Policy.

Mike & Molly star Billy Gardell, who dropped 150 pounds, just opened up about how undergoing bariatric surgery “probably saved his life.”

Gardell, 57, skyrocketed to fame alongside Melissa McCarthy on the hit CBS sitcom, in which he played a Chicago police officer named Mike Biggs. But it was what happened after the series concluded in 2016 that has the comedy star back in headlines. Gardell dropped 150 pounds, aided by the weight loss surgery he underwent in 2021. In a new interview on the  “Breaking Bread” podcast, the star revealed just how serious his health situation had gotten before he decided to go under the knife.

“You can’t outrun those. I think the only reason I was able to survive as long as I did is one, I got decent genetics, and two was I played some sports when I was younger. So I was a big fat guy, but I was a pretty solid fat guy, and I could carry the weight for a long time, but eventually you can’t outrun that,” he noted, adding that he had type 2 diabetes. He also had “some cholesterol stuff, some heart stuff,” sharing that his doctor told him “after 50 the warranties start running out.”

Check out Gardell’s interview below:

Here’s how a slimmer Gardell looks in 2026 during a comedy set a few months back.

Michael S. Schwartz / Getty Images

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When Did Gardell Know He Had to Change His Lifestyle?

CBS Photo Archive / Getty Images

 At his heaviest, Gardell weighed in at 379 pounds. He realized things were serious when his doctor told him, “You have to do something.”

“I got to the point where I hurt my knee and I couldn’t even walk for exercise, and I was like, I have to do something drastic,” he said, Fox News reported. “So I got the surgery, and it’s been a couple years now and I probably saved my life. I’m not on any medication. Diabetes is gone.”

Happy, healthy, and able to go shopping and buy things off the rack, Gardell is feeling great these days.

Related: Melissa McCarthy Stuns in Black Beaded Gown as She Shows off Her Dramatic Weight-Loss Transformation

“Wild Night” was a popular rock song released by Van Morrison in 1971. The song only reached No. 28 on the Billboard Hot 100, but it hit the number one spot in Canada. A cover version by John Mellencamp and Meshell Ndegeocello rose all the way to number three on the charts in 1994.

In an interview with Rolling Stone magazine, Morrison admitted that the song was written in New York City. When asked why he has so many songs about wild nights, he said, “I don’t have a clue to what it’s all about. I think maybe the only person who knows is Phil Spector. I think he might know what it’s about.”

Related: 1976 Disco Instrumental, From the Composer Who Works on ‘Family Guy’, Became a No. 1 Hit

In his interview, he also spoke about his early work, revealing how he started writing songs to begin with. “I had a book of poetry, actually, at one point,” he said. “It was all put together in book form, stuff from the Sixties – but I burned it… The first time I was aware of writing was when I was in a band around 1962. I had written a couple of songs, and one day a trumpet player named Harry Mack said to me, ‘Let’s do one of your songs.’ And that was the first time it ever entered my brain. Later, other musicians said, ‘That’s good, you should record that song.’ But it hadn’t been for somebody saying it, I don’t think I’d ever have thought of it because at that stage of the game, everyone was doing cover versions of songs.”

Related: 1982 Hard Rock Song, by a Legendary Vocalist From Van Halen, Was His Biggest Hit as a Solo Artist

Morrison released several more popular songs throughout his career, including “Moondance,” “Jackie Wilson Said (I’m in Heaven When You Smile), and “Brown Eyed Girl,” which was inducted into the Grammy Hall of Fame. He was also inducted into the Irish Music Hall of Fame.

Morrison is currently 81 years old. He still performs to this day.

“A Fifth of Beethoven” was a disco instrumental that was released by Walter Murphy and the Big Apple Band in 1976. The song, which was inspired by Ludwig van Beethoven’s “Symphony No. 5,” rose all the way to number one on the Billboard Hot 100. It was also included on the Saturday Night Fever soundtrack. Despite its success, it was the only top 40 hit for the band. Their next biggest song, “Flight ’76,” which was inspired by “Flight of the Bumblebee,” only reached No. 44 on the charts.

Although Murphy never had another hit of his own, he wrote music for multiple movies and shows throughout his career. They included The Tonight Show Starring Johnny Carson, Buffy the Vampire Slayer, and Looney Tunes. He also composes the music for Family Guy.

In an interview with Awards Radar, he spoke about “A Fifth of Beethoven” being included in an episode. When asked whether it was his decision, he said, “No, they surprised me with that. I went to spot the show with the producers, and I said, ‘Oh my god.’ No, they didn’t tell me that.”

Related: 1982 Hard Rock Song, by a Legendary Vocalist From Van Halen, Was His Biggest Hit as a Solo Artist

Murphy also spoke about his process of writing for the series, which he called his dream gig. “First, it makes it easier for the producers to hear exactly what the score is going to sound like. I have an assistant take my demos, and lay them back against the QuickTime video, and they make comments or let me know if they want me to move something or start a little sooner or make it whatever. I can make these changes before we go to the studio with the orchestra, which saves time and ultimately saves money, rather than me dictating changes to the orchestra while they’re sitting there drinking coffee out of those paper cups. That way, we only hire as many people as we need, and it keeps the budget moving along the process.”

Murphy is currently 73 years old. He still composes music for many of Seth MacFarlane’s projects.

“Intuitive” is a word that gets thrown around a lot, especially in Instagram Reels and TikTok videos, or some users’ bios. But it’s not all woo-woo; there’s something to the psychology of intuition.

“The non-woo explanation of strong intuition is the ability to quickly recognize patterns and make sense of information without consciously working through every step,” Dr. Brittany McGeehan, Ph.D., a licensed psychologist and performance coach, tells Parade. “Your brain may notice subtle cues, connect them with past experiences and give you a sense that something is ‘off’ or ‘right’ before you can explain why.”

Sure, there might be a connection to a higher power, but the psychologist says the scientific process is “deeply ingrained pattern recognition.”

She also shares that signs of strong intuition include the ability to:

• Make decisions more efficiently
• Recognize patterns
• Read social situations
• Navigate uncertainty

Yet, some habits of highly intuitive people get labeled as “bad.” She notes that strong intuition can sometimes turn negative—no one is perfect.

“The pitfall is assuming every strong feeling or prediction is accurate,” she explains. “Anxiety, bias, past experiences and fear can all feel like intuition. If you’re overly reliant on intuition, you can be missing key information or possibly miss out on new experiences.”

Still, Dr. McGeehan says some “negative” traits actually signal strong intuitions and are worth maintaining. She shares seven “bad” habits of highly intuitive people, plus how to determine whether you’re leaning into intuition or anxiety. Scroll on for a primer on the psychology of intuition.

Related: 7 Signs You’re Not ‘Too Sensitive’—You’re Actually Highly Perceptive, a Psychologist Says

The Science of Intuition: Why We Mislabel It as a ‘Bad’ Habit

Dr. McGeehan knows that intuition can sound like a mystical “sixth sense” or give off a woo-woo vibe. However, she says she’s looked into the psychology of it.

“Psychologically, intuition is just your brain recognizing a pattern before your conscious mind catches up,” she tells Parade.

She notes that Daniel Kahneman, author of Thinking, Fast and Slow, described this fast, automatic thinking as “System 1 processing.” Dr. McGeehan thinks the explanation helps explain the neuroscience and psychology of intuition.

“Your brain is constantly collecting information from past experiences and your current environment, and sometimes the result simply arrives as ‘Something feels off’ or ‘This feels right,'” she explains.

She adds that sometimes, the reaction shows up physically. You may get chills or notice the hair on your back standing up. She notes that neuroscientist Antonio Damasio’s Somatic Marker Hypothesis rests on the idea that bodily emotions affect human decision-making.

“This is why I think of intuition as information worth getting curious about, not necessarily a command you have to follow,” Dr. McGeehan explains. “Because at its core, it’s fed by how your brain is collecting, storing and interpreting information. This can be incredibly helpful and incredibly dangerous if not challenged occasionally.”

She explains that some habits of highly intuitive people are labeled “bad” because they don’t always look productive to others (thanks, hustle culture). Someone may seemingly overanalyze an interaction, daydream or hesitate because “something feels off.” She clarifies that these behaviors can become unhelpful, but they can also be highly beneficial.

“They can also be signs that the brain is still processing information and recognizing patterns outside of conscious awareness,” she states. “The key is remembering that intuition is information to investigate, not proof that your interpretation is correct.”

Related: When Did We Stop Borrowing Things From Our Neighbors? Psychologist Weighs In

7 ‘Bad’ Habits That Signal Strong Intuition

Some habits of highly intuitive people get a bad reputation. Dr. McGeehan wants these habits to get a second look because they may actually signal strong intuition.

1. You engage in subconscious processing

Dr. McGeehan notes that “subconscious processing” is a fancy term that means that your brain works with information, even when you’re not consciously aware of all of it.

“It is constantly taking in information, comparing it to past experiences and noticing patterns without you deliberately thinking about them,” she explains. “Sometimes that processing reaches your conscious mind as a sudden insight or a feeling that something just ‘clicks.'”

For instance, she says highly intuitive people may habitually replay conversations afterward, and others may label them “overthinkers.”

“Their brain may have picked up on something they haven’t consciously identified yet, a subtle change in tone, expression or behavior that suggests someone may be uncomfortable, withholding information or that something simply doesn’t add up,” she tells Parade. “Replaying can be a sign of strong intuition when it helps someone identify meaningful patterns and gain clarity.”

She shares that the key distinction between intuition and anxiety is whether subconscious processing leads to useful insight or becomes repetitive rumination without new information.

2. You notice very subtle changes in people and environments

Noticing very subtle changes in those around you is one of those “highly sensitive person” traits that can actually signal strong intuition. Dr. McGeehan says someone may quickly notice a pivot in another person’s tone, expression, energy or behavior. The person may get labeled “too sensitive” or “someone who reads into things.”

“It also means they’re collecting more information,” she shares. “The important caveat is that noticing something accurately doesn’t guarantee you’ll interpret it accurately.”

She notes that it’s crucial to acknowledge that just because you interpret information a certain way doesn’t mean it’s reality-based.

“We can only know our version/interpretation of things,” she says. “The people around us are doing the exact same thing through their own lens and histories.”

3. You daydream

“I feel like such a nerd saying this, but I am a huge fan of the default mode network,” Dr. McGeehan shares. “It’s my favorite part of the brain.”

She explains that the default mode network is a group of interconnected brain regions that support internally focused thinking, remembering the past, imagining the future, thinking about ourselves and others and mind-wandering. There’s a link between the default mode network and daydreaming.

“When you’re daydreaming or staring out the window, your brain isn’t necessarily doing nothing,” she states. “It may be connecting experiences, memories and possibilities in the background, which can be incredibly useful for intuitive thinking.”

But daydreaming at the wrong time can interfere with attention. Still, the psychologist insists that “not all mind-wandering is wasted time.” She even requires top C-level executive clients running major companies to put time on their calendars to daydream.

“Giving the brain periods without constant external stimulation can support reflection, creativity and new connections,” she says.

4. You trust your gut

“Trusting your gut” is sometimes billed as a good thing. People may even ask you, “What does your gut tell you?” when you have a tough choice to make. Other times, certain bosses or family members may think you’re making a mistake by not taking the more traveled, logical road. Trusting your gut is also a sign of strong intuition.

“A gut feeling can be the conscious signal of something your brain recognized before you could put it into words,” Dr. McGeehan says. “That’s why intuitive people often learn to pay attention when they get one. It’s also, at its base level, an easy way to make quick decisions and stay out of the anxiety of being unsure about something.” 

Still, she suggests using your gut as one data point, while still asking yourself, “What might I be noticing?” Then, look for more evidence.

“Intuition tends to be most useful in areas where we have meaningful experience and have had opportunities to learn from feedback,” she adds.

5. You notice inconsistencies

Intuitive people may hear “I’m fine” and know otherwise because the person’s behavior doesn’t align with their words.

“Others may call this overanalyzing, but detecting discrepancies can be valuable. Just remember: noticing a discrepancy isn’t the same as knowing what caused it,” Dr. McGeehan explains. “And ultimately, each person knows their reality best. Even the most adept and intuitive person cannot know someone better than they know themselves.”

6. You ask questions after everyone else has moved on

Case closed? Not quite, says your intuition.

“Sometimes an intuitive person knows something doesn’t quite fit before they know why,” Dr. McGeehan notes. “That can look obsessive or unnecessarily skeptical, but investigating those inconsistencies can uncover information others missed.”

7. You sleep on decisions

Today’s fast-paced society may demand immediate decisions, but people with strong intuition may balk at the idea. They may want to “sleep on it.”

“This can look indecisive, but stepping away from a complex decision sometimes allows information to settle and subtler concerns to emerge,” Dr. McGeehan states. “It becomes problematic when taking more time turns into chronic avoidance.”

Related: A Productivity Expert Says This Is What Everyone Gets Wrong About the Eisenhower Matrix

The Crucial Difference: Is It Intuition or Anxiety?

Intuition vs. anxiety: Which is it? That’s a good question.

“Intuition tends to flag something for investigation; anxiety tends to demand certainty,” Dr. McGeehan states.

For instance, she says your intuition might say, “Something about this situation doesn’t fit— let me figure out what I’m noticing.” On the other hand, she says that anxiety more often spirals into “what if” scenarios, and you keep searching for danger even after you receive reassurance.

“The reality is that we can never truly have certainty over most anything,” she explains. “So if a feeling is pushing for that certainty, I encourage folks to understand it as anxiety. At its core, anxiety is about protection and fear, so it makes sense that it’ll pull someone toward certainty.”

One useful question you can ask is, “When I investigate this feeling, do I gain clarity—or just find more things to worry about?”

“Strong intuition isn’t believing every feeling you have,” Dr. McGeehan states. “It’s learning to notice your internal signals, get curious about where they’re coming from and know when to pair them with deliberate reasoning.”

Up Next:

Related: The Everyday Habit Smartphones Quietly Replaced—And Why We Miss It More Than We Realized, Psychologist Explains

Sources:

• Dr. Brittany McGeehan, Ph.D., is a licensed psychologist and performance coach.
• The somatic marker hypothesis and the possible functions of the prefrontal cortex. (1996) Philosophical Transactions of the Royal Society of London.

If you’ve ever experienced a Disney theme park long after the daytime crowds have streamed out of the turnstiles, you know there is nothing quite like it. The walkways clear out, the queue lines shrink to walk-ons, and the entire atmosphere feels relaxed, intimate, and genuinely exclusive.

Among Disney Vacation Club members, no perk captures that nighttime magic quite like Moonlight Magic. The complimentary after-hours series grants eligible members and their travel parties private evening park access, ultra-short wait times on headliner attractions, rare character meet-and-greets, exclusive entertainment, and free snacks.

Now, Disney is surprising members with an unexpected bonus round.

According to updates confirmed by theme park outlet WDWMAGIC, Disney Vacation Club has officially added three brand-new Moonlight Magic dates to its 2026 calendar, splitting the evening celebrations between EPCOT and Disney’s Animal Kingdom.

Related: Disney Vacation Club Unveils Its Biggest Summer Perks for Members

View this post on Instagram The New Dates and a Rare “Double Dip” Rule

The newly announced dates give fall and holiday travelers a prime shot at catching the parks with minimal crowds:

• EPCOT: Thursday, October 15, 2026
• Disney’s Animal Kingdom: Monday, November 30, 2026
• Disney’s Animal Kingdom: Tuesday, December 22, 2026

What makes this surprise drop especially sweet for longtime DVC travelers is the registration policy. Typically, Disney limits members to one Moonlight Magic event per park each year to spread availability around. For this bonus batch, however, DVC confirmed that eligible members may register for one of these newly added dates even if they already attended another Moonlight Magic event earlier in 2026.

Related: The Disney Vacation Club Benefits Members Say Make It Worth It

How and When to Register

Because Moonlight Magic capacity is strictly capped to keep ride lines short, these spots disappear in a flash—so hitting the virtual queue the second registration opens is a must.

Registration runs in two separate waves:

Early Registration (Opened September 24, 2026)

Eligible members holding a resort reservation in the event state were able to jump into early registration starting September 24.

Disney set a strict cut-off clock for this window: any room updates or changes to party size had to be locked in by 11:59 PM Eastern Time on September 20, 2026. Any room changes made after that deadline won’t unlock additional event tickets.

This early window covered stays at all Walt Disney World DVC properties, Disney’s Beach Resorts (like Disney’s Vero Beach Resort), Disneyland Resort hotels, and traditional Disney-owned hotels—ranging from value resorts like Pop Century and the All-Stars up to deluxe mainstays like the Grand Floridian and Contemporary.

General Registration (Opens October 1, 2026)

If you don’t have a resort booking lined up, general registration kicks off on October 1. Spots during this phase are extremely limited, so having your account logged in and ready to go ahead of time is key.

Related: Disneyland vs. Disney World: Differences Between Resorts

Know Before You Go

As with all Disney Vacation Club “Membership Extras,” admission to Moonlight Magic requires a valid digital DVC Membership Card and a matching government-issued photo ID at check-in. To qualify for Membership Extras, owners must have purchased at least 150 Vacation Points directly through Disney Vacation Development.

Whether you find yourself floating through Pandora under the bioluminescent glow or strolling past a peaceful World Showcase under the stars, landing one of these surprise tickets is easily one of the best ways to experience Disney World this holiday season.

Related: I Tried Every Single Disney Vacation Club Perk—Here’s What Disney’s Most Exclusive Club Is Really Like

Every few months, a new round of Star Trek rumors convinces fans that Captain Kirk is finally coming back from the dead. This week, William Shatner answered them directly, laying out in his own words exactly what it would take.

Just days earlier, TrekMovie reported that Star Trek: Strange New Worlds executive producer Henry Alonso Myers had confirmed the show’s team tried, every single season, to bring Shatner back as a version of Kirk who never left 1930s New York in a follow-up to “The City on the Edge of Forever.” Scripts were written. None of them made it to screen.

Shatner, now 95, set the record straight himself. He said he wanted to stop the rumor mill before it produced more fiction than the franchise itself, and that he’d be delighted to consider a story that added something meaningful to Kirk and to the beauty and spirit of Star Trek. What he won’t do, he said, is bring Kirk back just for the sake of it.

This isn’t new territory for him. Shatner has previously turned down cameo offers to appear as Kirk in Star Trek: Enterprise and the 2009 J.J. Abrams reboot, arguing both times that a comeback needed to center the character rather than reduce him to a walk-on. It’s been a similar story for more than two decades: Kirk is available, on his terms, and only for an idea that earns the role back.

Related: 95-Year-Old William Shatner Has Had Enough: ‘Get a Life!’

He’s hardly been idle while he waits. Shatner spent the first half of 2026 assembling a heavy metal album for Cleopatra Records featuring 35 musicians, including Judas Priest’s Rob Halford, longtime Ozzy Osbourne guitarist Zakk Wylde and former Motörhead drummer Mikkey Dee, built around covers of Black Sabbath, Judas Priest and Iron Maiden. That project led to a live debut at Riot Fest in Chicago on September 18, where Shatner brought his new band, backed by members of the Nuclear Messiah collective, onto the same bill as Tool and Twenty One Pilots.

Captain Kirk has been officially dead since Shatner’s final big-screen appearance in 1994’s Star Trek Generations, though the franchise has resurrected major characters before, including Spock. Shatner is set to headline Star Trek’s panel at New York Comic-Con on October 10, part of the franchise’s 60th anniversary celebrations, keeping him in the public eye.

At 95, Shatner is just confirming what he’s said all along; the character isn’t gone and the only thing missing is a pitch good enough to change his mind. Until then, rock on, Shat!

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After nearly a year of poisoning her husband, Hayley Hamilton (Marquita Goings) was finally caught on CBS daytime’s newest soap opera, Beyond the Gates. Now Goings has finally opened up about whether this is the end of the line for the schemer.

Following the broadcast of the twist, Goings was interviewed by TV Insider’s Stephanie Sloane, during which the two discussed Haley’s time in Fairmount Crest and her biggest mark yet.

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While Goings didn’t reveal anything specific about how the storyline will play out, she did tease that this isn’t the end for Haley’s story. “There are so many things that people are asking. I don’t want to give away too much, but I would hang tight. I love the twists and turns that the writers have written. There’s more to come,” she told the outlet.

Eagle-eyed fans paying attention to who has returned to the studio for production on Season 3 have noticed that Goings appears to be around still; thus, it appears that there are plenty of twists left in Haley’s storyline if she is going to get away with attempted murder.

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Hayley’s story began with the premiere of Beyond the Gates back in February of 2025, when it was revealed that Haley was marrying Bill Hamilton (Timon Kyle Durrett). It was quickly revealed that Hayley and Bill’s relationship stemmed from an affair while Bill was married to Dani Dupree (Karla Mosley).

As the story progressed, it was revealed that Hayley had specifically targeted Bill to obtain his fortune. She worked with her cousin Randy (Maurice P. Kerry) to infiltrate the family by being named the sole beneficiary of a $10 million life insurance policy and obtaining a deed to a house in St. Barts.

Hayley began slowly poisoning Bill with Randy’s help, causing Bill to have continuous health problems, including passing out. While doctors were unable to explain what was going on, Bill’s ex-wife, Dani, eventually figured out something was up with Hayley and quickly started putting the pieces together. Hayley confronted Dani, but was ultimately arrested when a vial of ethylene glycol was found on her. Bill’s blood was tested, and it was found to also be in his system.

Hayley was released on bail and the week ended with her confronting Bill. What happens next? Viewers will have to stay tuned to see how it plays out.

Beyond the Gates airs weekdays on CBS and streams weeknights on Paramount+. Viewers can catch up on all of the drama from the beginning on Paramount+, Tubi, or Pluto TV’s dedicated 24/7 Beyond the Gates FAST channel.

“Your Love Is Driving Me Crazy” was a hard rock song released by Sammy Hagar in 1982. It reached No. 13 on the Billboard Hot 100 and number three on the US Mainstream Rock chart. “Your Love Is Driving Me Crazy” was Hagar’s highest-charting song as a solo artist. It was ranked as one of the biggest hits of 1983 by Billboard magazine.

When speaking about the inspiration behind the song, Hagar told Ultimate Classic Rock, “I was asked by the head of promotions at Geffen Records to write a Top 40 hit like a hit song Eddie Money had out at that time (‘Think I’m in Love’). He said if I did, he would take it Top 10. The inspiration was the Eddie Money song. It was up-tempo, very catchy pop. Also ‘Jessie’s Girl’ by Rick Springfield, which I was very aware of because of [the Hagar-written] ‘I’ve Done Everything For You’ being on that same record. The song wasn’t a hit for me, but it was a huge hit for Rick, so I thought I would take another swing at it.”

He continued, “Having a song on Top 40 radio brings a whole different kind of exposure and fan base. My whole career, starting with Montrose, was always AOR-oriented, not Top 40. I relied on touring and classic fist-in-the-air, singalong hard rock anthems that always work in concert, which was the most important thing to me at that time. But once I had a real Top 40 hit … I saw the concert attendance increase, the record sales increase, and that felt pretty damn good. But it really didn’t change my style of writing. I still write album-oriented rock songs today.”

Related: 1987 Heartbreak Song, Recorded by Tiffany When She Was Only 16, Became a No. 1 Hit

Hagar was inducted into the Rock and Roll Hall of Fame in 2007 as a member of Van Halen. Some of his other solo songs include “I Can’t Drive 55” and “There’s Only One Way to Rock.”

In addition to singing, he has founded spirit brands, restaurants, and a private non-profit called the Hagar Family Foundation. It is focused on feeding families in need.

Nowadays, everyone seems pressed for time. There are never enough hours in the day—or the week—to squeeze in work deadlines, family plans, social obligations, cooking, errands—and the list goes on. At the same time, it’s essential to make fitness and wellness a priority. But where—and how—does exercise fit into the schedule, and the type that helps you stay in top shape?

One tool that works for some fitness enthusiasts is wearing a weighted vest while walking, climbing stairs and going about daily activities. Doing so can make the time dedicated to fitness more efficient, effective and challenging.

Wearing a weighted vest has become a popular trend—and for good reason. It’s a low-impact way to add resistance to everyday movements, helping you build strength while revving up the calorie burn.

Science backs up just how productive this training modality can be. A study published in Health Science Reports followed 34 participants. Some wore no weighted vest, some wore 10-pound vests, while others wore 20-pound vests. Seventeen of the participants took the vests home to use daily for two weeks. Of the lab group, 73% experienced better stability and posture, while 53% of the take-home participants planned to continue using their vests after the study. The research suggests that weighted vests can be a helpful addition to exercise and weight management routines.

But is a weighted vest right for you? We spoke with a cardiologist who says some people should think twice before using one.

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The Weighted Vest Trend: Why Are They So Popular?

Weighted vests have been making waves in the fitness community due to their simplicity. They increase the intensity of an exercise without walking or running faster or purchasing fancy equipment. It’s understandable why the weighted vest is a favorable workout tool.

“The primary objective of using weighted vests is to enhance calorie expenditure during exercise sessions, augment muscular endurance and leg strength, intensify the training stimulus for regular walking, improve balance and functional strength, and incorporate weight-bearing exercises for bone health,” explains Dr. Bradley Serwer, MD, an Interventional Cardiologist and Chief Medical Officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals nationwide.

Related: ‘I Tried Walking Backwards on a Treadmill—and Was Honestly Surprised By the Results’

How Weighted Vests Impact Your Heart

If you’re wondering, “Is a weighted vest good for heart health?” Dr. Serwer breaks things down. Essentially, wearing a weighted vest revs up the external load on your body.

“When exercising with additional weight, you experience a heightened increase in heart rate, systolic blood pressure, cardiac workload, and consequently, elevated oxygen consumption compared to the same workout performed without the vest,” Dr. Serwer tells Parade.

Related: I Tried the Evening Walking Trend ‘Passeggiata’ That Italians Swear By

Who Should Not Wear a Weighted Vest?

While weighted vests are trending, they’re not for everyone. Keep the below information in mind before adding this fitness tool to your routine.

Individuals with balance or orthopedic impairments

Those who have balance or orthopedic impairments should exercise with caution when considering a weighted vest. This could mean you find it challenging to stay stable on your own two feet or safely tolerate added load on your joints or bones. When your balance is impaired, you may experience symptoms like dizziness or feeling a floating sensation, faintness, changes in vision, confusion or frequent falls.

Individuals with preexisting cardiovascular conditions

In addition, individuals with preexisting cardiovascular conditions such as congestive heart failure, coronary artery disease, hypertrophic cardiomyopathy, valvular heart disease (severe aortic stenosis), severe pulmonary hypertension or unexplained syncope should steer clear of weighted vests altogether.

“If you fall into one of these categories, it is advisable to consult with your healthcare team to determine the appropriate type of exercise for you. They can assess your individual needs and recommend the most beneficial exercise regimen that minimizes risk while maximizing benefits,” Dr. Serwer stresses.

Who Should Wear a Weighted Vest?

Those who are most suitable to wear a weighted vest during exercise should have a solid fitness foundation, good balance and no substantial orthopedic concerns. They also should not have exertional chest pain and their blood pressure should be under control, Dr. Serwer notes.

Related: I Tried the Viral ‘Dark Showering’ Trend for Two Weeks—and My Sleep Tracker Was Shocked

How to Safely Start Walking With a Weighted Vest

If you’re cleared and ready to get started, Dr. Serwer suggests taking a conservative approach, increasing the intensity gradually. 

How heavy should a weighted vest be? A common recommendation is for beginners to wear 5% of their body weight, Dr. Serwer notes. Keep in mind that the main focus should be assessing your respiratory, cardiovascular and musculoskeletal responses to training with this extra load.

“Once the individual can sustain a 30-minute exercise session, three to four times per week, the duration or weight can be incrementally increased by 2% to 5% of their body weight. This process should be repeated every two weeks, but the total bodyweight should not exceed 20%,” Dr. Serwer says.

Related: Fitness Instructors Say This Is One of the Most Overlooked Exercises for Stronger Legs

Signs You Should Take the Vest off Immediately

If you notice new or exacerbated dizziness, chest pain, shortness of breath, near-fainting episodes, unusual fatigue or irregular/rapid heart rates, Dr. Serwer says it’s essential to stop exercising immediately.

“It is advisable to exercise caution when wearing the weighted vest on exceptionally hot or humid days. The vest may hinder temperature regulation. Additionally, maintaining adequate hydration is crucial during exercise, irrespective of whether you are wearing a weighted vest or not,” he adds.

If you’re considering walking with a weighted vest, it’s always wise to be mindful of any risks before getting started. If it’s safe for you to do so, this tool can offer a plethora of benefits to your regular workout routine.

Up Next:

Sources:

• Paniak, I, Soni, D, Tsotsos, L, & Stoneham, S. (2025). Assessing the impact of wearing a weighted vest on balance, stability, and quality of life in older adults: A pilot study. Health Science Reports, 8(11), e71509. 
• Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution
• Mayo Clinic Staff. (2020, June 18). Balance problems: Symptoms and causes. Mayo Clinic.

Sony Pictures has rounded out the cast for Tom Holland‘s long-in-the-works Fred Astaire biopic, adding Margaret Qualley and Sabrina Carpenter. Holland, who first revealed he’d play Astaire nearly five years ago, will be joined by Golden Globe nominee Qualley as Fred’s sister and original dance partner, Adele Astaire, and two-time Grammy winner Carpenter as his famed screen partner, Ginger Rogers.

Paul King directs from a script he co-wrote with Steven Levenson, based on Kathleen Riley’s book The Astaires: Fred & Adele. Amy Pascal and Rachel O’Connor are producing for Pascal Pictures, alongside Holland himself through his Billy17 banner. King said bringing Adele to life was a unique challenge, since no footage of her dancing survives, calling it a task he “could not imagine” without this cast. Astaire’s daughter, Ava Astaire McKenzie, is backing the project, with her son Tyler serving as a consultant and co-producer.

Qualley, a classically trained dancer, is coming off The Dog Stars and earned a Golden Globe nomination last year for The Substance; Carpenter, primarily known for her music career, recently landed her first Emmy nomination for producing and performing on The Muppet Show. Holland has his own dance background; he played the title role in Billy Elliot The Musical on London’s West End from 2008 to 2010, and has said he wants Astaire’s dance numbers filmed in single continuous takes, the way Astaire himself insisted on shooting them.

The timing lines up with a massive year for Holland, who’s currently starring in Spider-Man: Brand New Day, which has grossed more than $2 billion worldwide, and The Odyssey, which has topped $1.72 billion. King, fresh off directing Wonka and the first two Paddington films, which together earned nearly $500 million globally, is also writing a Wonka sequel. No release date has been set for the Astaire film, which remains untitled.

With every change of season, it’s only natural to feel inspired to do a little home refresh. Whether it’s your living room, bedroom or kitchen that needs an upgrade, or an overly cluttered closet you’ve been putting off cleaning up, there are plenty of ways to bring order to your home while welcoming in a bit of fall charm.

Fortunately, Hobby Lobby is already ahead of the curve with a wide range of affordable finds just begging to jumpstart your seasonal refresh. Our favorite pick of the week? This Black 4-Tier Metal Storage Shelf, which brings rustic charm to any space with a compact yet roomy design that makes displaying and organizing your essentials easy and aesthetically pleasing.

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Black 4-Tier Metal Storage Shelf, $24.99 at Hobby Lobby

Hobby Lobby

Backed by an average five-star rating and a sturdy, lightweight construction, Hobby Lobby’s Black 4-Tier Metal Storage Shelf takes a simple design and makes it easy to blend with a range of interior styles. Creating a modern aesthetic with a splash of practical flair, this industrial farmhouse piece is a must-have for spaces like bathrooms, craft rooms, kitchen pantries, laundry rooms and beyond. 

Made entirely of metal with a glossy black finish, each shelf features a mesh design and plenty of space for storing all kinds of essentials. Use it to display bottles of lotion, washcloths, soap, toiletries and hairstyling tools in the bathroom, or take advantage of vertical space in your pantry or kitchen and store items like spice jars, boxed mixes, snacks and canned beverages. You can even use it to transform a back patio with small potted plants or an entryway with framed photos and a catchall for your phone, keys and wallet.

Related: Dollar General’s $3 Kitchen Essential Brings Mystical Charm to Your Morning Brew

While the reviews are still pouring in, one shopper gave the rack five stars while calling it both “perfect for storage” and “just what I needed” for their small bathroom in their tiny home. 

Considering the rack stands 33 inches tall, 14.96 inches wide and 4.7 inches deep, it makes sense that shoppers would appreciate it in areas where space is limited. Its spacious design, coupled with its slim, sturdy construction, makes it a reliable choice for both practicality and style. And with a timeless industrial look, you’ll never have any problem finding the perfect space for it to live or keeping it clean.

Snatch one or two up while it’s still around, and instantly bring order and natural style to the spaces that need it most. While you’re at it, check out Hobby Lobby’s Kinkeeping White & Beige Fluted Edge Ceramic Pie Dish and Market Square Blue Floral Ceramic Plate for a couple of kitchen essentials to add to your cart.

Related: Shoppers ‘Love Love Love’ Hobby Lobby’s $13 2-Tier Organizer