Parade

Subscribe to Parade feed Parade
Your daily destination for celebrity news, videos, entertainment, food, recipes, health tips, fitness, and games from America's most popular magazine.
Updated: 27 min 32 sec ago

Steve Martin and Martin Short Honor Catherine O’Hara With Emotional Toast

Sat, 01/31/2026 - 12:34pm

The world is mourning the loss of Catherine O’Hara, and her fellow comedy legends Steve Martin and Martin Short raised a glass in tribute to her during the comedy show the night of her death.

RELATED:Catherine O’Hara Dead at 71

“Catherine O’Hara I met when she was 18 years of age,” Short, 75, said during a comedy show on Friday, January 30. “All these years later, she’s been the greatest, most brilliant, kindest, sweetest angel that any of us worked with so, God bless Catherine.”

He and Martin, 80, then toasted to O’Hara as the audience erupted into cheers and applause.

The Beetlejuice star’s passing shocked fans on January 30, with TMZ the first to report the news. Page Six later said O’Hara had experienced a brief illness, while TMZ reported she was transported to the hospital in "serious condition" just hours earlier.

Since news broke of her passing, tributes from fans and costars alike have flooded in. Eugene Levy, who was very close with O’Hara for over 50 years, told People that “words seemed inadequate to describe the loss” he felt when he learned of her death.

NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

"From our beginnings on the Second City stage, to SCTV, to the movies we did with Chris Guest, to our six glorious years on Schitt's Creek, I cherished our working relationship, but most of all our friendship," the American Pie star, 79, continued. “And I will miss her. My heart goes out to Bo, Matthew, Luke, and the entire O'Hara family.”

His son, Dan Levy, who also starred in Schitt’s Creek with O’Hara, echoed his dad’s sentiments in an emotional message shared via Instagram.

RELATED: Eugene Levy Remembers Catherine O’Hara After Her Death at 71

"What a gift to have gotten to dance in the warm glow of Catherine O’Hara’s brilliance for all those years," he wrote alongside a carousel of photos of him and O’Hara together. "Having spent over fifty years collaborating with my Dad, Catherine was extended family before she ever played my family. It’s hard to imagine a world without her in it. I will cherish every funny memory I was fortunate enough to make with her."

As tributes continue to pour in, no cause of death has been officially released, and her representative told People that the family plans to celebrate her life in a private ceremony.

Fashion Influencer Danielle Bernstein Shares New Update After Breakup From Fiancé Cooper Weisman

Sat, 01/31/2026 - 12:34pm

Fashion influencer Danielle Bernstein is offering a personal update after confirming her split from former fiancé Cooper Weisman.

One day after announcing the breakup, the WeWoreWhat founder returned to Instagram Stories on Saturday, January 31 with a simple message: “rly appreciate the kindness and support,” paired with a heart emoji. The post showed Bernstein sitting cross-legged on the floor in pajamas.

Bernstein also shared glimpses of how she’s spending her time in the immediate aftermath of the split. In one Story, she wrote “family weekend” over a serene photo of snowy water, signaling she had stepped away from the city. She later posted additional photos and videos of herself playing with a small child and a puppy.

Image: @weworewhat Instagram

The 33-year-old first confirmed the breakup on Friday January 30, explaining why she had chosen to keep the situation private until then. “I’ve been quiet about my personal life, and wasn’t ready to speak on it until now. We’re stepping away from our relationship with love and respect,” she wrote in an Instagram Story. She was clear that the decision wasn’t driven by scandal or a single incident, noting there was “no big dramatic reason” and that they ultimately weren’t “the right forever.”

READ MORE: Fashion Influencer Danielle Bernstein Calls Off Wedding to Cooper Weisman After Lavish Engagement Party

She also asked followers for understanding during the transition. “I’m not sure what the future holds, but this choice took courage. I would really appreciate privacy and grace for both of us during this time. Thank you for the support,” she added.

The breakup came just a few months after the couple’s lavish engagement party in October 2025, which Bernstein documented extensively on social media. Online speculation had swirled in recent weeks, with some Reddit users theorizing about prenuptial disagreements, though Bernstein has not addressed those claims. Weisman proposed to Bernstein back in June 2025.

At this time, Bernstein's rep has not responded to Parade’s request for comment.

The Best Way To Store Homemade Bread, According to Pro Bakers

Sat, 01/31/2026 - 12:32pm

There’s something deeply satisfying about making your own bread. The measuring, mixing, kneading and baking is nothing short of kitchen magic—especially when the temperature is frigid outside. Slicing into a pretty loaf that you made yourself is rewarding and is also the way to guarantee a next-level piece of toast.

After all of that work, you want to make sure you protect your homemade goodies the right way to help them stay fresh as long as possible, but figuring out how to store homemade bread can be a bit confusing, and everyone seems to do it differently. Some people swear by the refrigerator. Others insist on paper bags, plastic bags, kitchen towels or even those fancy little bread boxes. Then there’s always the question about storing your bread in the freezer, slicing versus not slicing...and suddenly baking a simple loaf feels far more complicated than it should.

The truth is that homemade bread just behaves differently from store-bought bread, and that’s not a bad thing. In fact, it's one of the main reasons people love to make their bread from scratch. No preservatives, additives or ingredients you can't pronounce—it's a total win! Fresh bread is alive in a way packaged loaves are not.

First of all, it’s still releasing moisture, its starches are continuing to change and its shelf life depends heavily on the type of bread you’ve baked—sourdough, banana bread and that beautiful braided challah shouldn't be stored the same. To help answer all of these questions, Parade went straight to the pros.

We tapped Ellen King, co-owner and director of baking operations at Hewn, the Evanston, IL-based bakery that was Food & Wine and Food Network's winner for best bread bakery in America and Gonzalo Lanao Tapia, vice president of retail & bakery operations at fan-favorite, award-winning Bread Alone bakery out of the Hudson Valley, New York region.

With their expert tips and tricks, you can keep your precious loaves fresher and more delicious longer. Bonus: Their advice can also help you protect those beautiful breads you pick up at your local bakery or farmers' market. That's what we'd call a real breadwinner!

Related:I Made the Viral Croissant Bread, and It’s a Deliciously Buttery Way to Start Your Day

😋😋 SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Parade Eats newsletter. 🍳🍔

How Long Will Homemade Bread Stay Fresh?

According to Tapia, how long homemade bread stays fresh depends on both the type of bread and how it was made. "Most lean artisan loaves are at their best for one to two days at room temperature, while softer enriched breads can hold quality for three to five days," he tells Parade.

King points out that the leavening method plays a major role, explaining, "If the bread is exclusively made with a sourdough starter, it should last four to five days (covered). If it's made with instant yeast, it will go stale within one to two days."

Tapia says that homemade bread tends to decline faster than store-bought bread because it doesn’t contain preservatives or anti-staling additives, and it usually isn’t sealed as tightly or as quickly after baking. Nothing's wrong—that faster aging is normal and expected when it comes to a homemade loaf.

Related: I Channeled My Inner Taylor Swift and Made Funfetti Sourdough—Here’s How it Went

Claudia Totir via Getty Images

What Causes Homemade Bread To Go Bad?

Staling and mold are often lumped together, but they’re caused by different factors. "Staling is caused by the recrystallization and rearrangement of starches, which makes the crumb firm over time," says Tapia. This process is largely unavoidable at room temperature.

Environmental conditions matter, too.

"Exposure to the air will dry it out quicker in some cases, especially in the winter when it is less humid," King says, which is why uncovered bread on the counter can deteriorate faster than expected.

Tapia also notes that pre-slicing your bread and then letting it hang out on the counter at room temperature isn't the best idea. "The less surface area exposed, the better the bread will stay fresh," he says. "If a loaf is sliced, it should be stored in the freezer and slices should be pulled as needed."

Mold is a separate issue altogether. "Mold...comes from fungal spores and is related to moisture and environmental conditions rather than staling," Tapia shares. High moisture, trapped humidity and warm environments create ideal conditions for mold growth, especially in breads with added sugars or fruit.

Understanding this distinction is key to storing bread well. The goal isn’t just to delay staling, but to manage air and moisture in a way that keeps bread enjoyable for as long as possible.

And the one mistake both experts see a lot of home bakers make? Storing your bread in the fridge. "For most breads, especially lean, crusty loaves, the refrigerator is the ideal temperature to accelerate the staling process," Tapia explains. The one exception? "High-moisture quick breads," says Tapia (think banana bread). "Refrigeration can help slow mold growth if freezing is not an option."

Related: The 8 Best Store-Bought Whole-Grain Breads, According to Dietitians

The Best Ways To Store Homemade Bread, According to Pro Bakers

Not all types of bread are the same, which is why it's important to choose the right storage method for the type of bread you have. Here are the expert tips you need to know.

How to store sourdough bread

Sourdough bread lasts longer than many other breads thanks to its natural acidity. "The lactic and acetic acids found in sourdough inhibit mold growth, which allows it to last longer than many other breads," Tapia shares. That said, sourdough can still stale, even if it doesn’t mold right away.

King agrees that sourdough has built-in staying power, explaining, "A sourdough starter adds acidity to the bread (and naturally leavens/ferments) and will naturally preserve the bread for four to five days if stored in a sealed container." She adds that refrigerating sourdough never makes sense, while freezing is a smart option if you can’t finish the loaf.

How to store sandwich bread

Olga Shumytskaya via Getty Images

Soft sandwich bread should be stored at room temperature in an airtight container or bag once it is fully cooled. This helps prevent both drying out and mold growth. If the bread won’t be used within a few days, Tapia recommends slicing it and storing it in the freezer, where slices can be pulled as needed. (If you're toasting the bread, you can put it straight in the toaster from the freezer.)

King goes another route with sandwich bread: "I love bread boxes, but the best way to store bread is investing in a Bees Wrap cloth [a cotton wrap infused with beeswax]. This is hands down the best way to keep bread fresh for several days. I will wrap the bread in it and then place it in a bread box," she tells Parade.

How to store enriched breads

Enriched breads (like brioche, challah or pain de mie) are designed to stay soft, so airtight storage is essential. Bread boxes offer a good balance by reducing drying but allowing some air circulation and plastic bags keep the bread soft by trapping moisture. However, plastic can encourage mold if the bread isn't fully cooled, so make sure that your loaves are room temperature before you wrap them up.

Related: I Made Ina Garten’s Signature Challah

How to store banana bread

Karl Tapales via Getty Images

Banana bread often looks sturdy, but it actually spoils faster than many other breads. "Banana bread has a high moisture content and a high level of natural sugars, which creates an ideal environment for mold growth," explains Tapia.

King notes that banana bread has a shorter shelf life at room temperature than other breads, so be prepared to eat it pretty quickly. "It should last four days wrapped on your counter," she says. Beyond that, tighter wrapping and colder storage (AKA the freezer) help to prevent mold.

Related: Willie Nelson's 'Famous' Chocolate Banana Bread Hits All the Right Notes

How to store crusty bread and baguettes

Tapia says that, unlike enriched breads, crusty bread or baguettes can be stored in paper bags and kitchen towels. This is helpful if you want to protect the crust, but they won't keep bread soft for long. 

A note here: Crusty loaves and baguettes seem to go stale overnight, but what’s often happening isn’t true staling. "Much of what people experience overnight is moisture migration rather than true staling," Tapia says. As bread releases moisture, it moves from the crumb into the crust, softening it. This happens especially quickly in baguettes because of their high crust-to-crumb ratio.

And when it comes to reviving baguettes, the pros have differing opinions.

Tapia says reheating with a light mist of water and a hot oven can restore crispness and improve the quality of a hard baguette. "While it will never be exactly the same as the first cooling," he says, "many breads develop deeper flavor as they age, and the results can be surprisingly good."

King has a slightly different take. "I will use a day-old baguette for toast or make bread crumbs with it," she says, saying that a baguette is meant to be eaten the same day, preferably within a few hours out of the oven. "Some breads have to be respected and appreciated the same day, and that is what makes them so special."

Up Next:

Related: The One Bread—Yes, Bread—Registered Dietitians Want Women Over 50 To Eat More Of

Sources:
  • Gonzalo Lanao Tapia, vice president of retail & bakery operations at Bread Alone Bakery in Hudson Valley, NY.
  • Ellen King, co-owner and director of baking operations at Hewn in Evanston, IL.

Holly Hunter Reveals the Unexpected Challenge of Her New ‘Star Trek’ Role

Sat, 01/31/2026 - 12:13pm

Actress Holly Hunterhas been donning a Starfleet uniform for her newest role as Nahla Ake in Star Trek: Starfleet Academy, which premiered in January 2026.

Hunter spoke about playing the Starfleet Academy chancellor, who happens to have quite a long lifespan due to being half-Lanthanite, during a January 30 interview onThe Kelly Clarkson Show, hosted by Kelly Clarkson. During the interview, Hunter told Clarkson that she remembered watching some of Star Trek: The Original Series when it first aired in the 1960s. She said, however, that she wasn't a fan of the science fiction franchise before being cast as Nahla. The actress explained that her lack of Star Trek knowledge made learning the franchise's terminology challenging.

"It's like, 'How do I pronounce this?' These are words that I've never heard of before. Some of them are definitely made up. Some of them are in the Trek, you know, terminology. And I'm not a Trekkie, so a lot of them I didn't know," explained Hunter on the talk show.

She clarified that she was eventually able to get used to the dialogue.

"I had to really verse myself in that language. Just real repetition. And then it was just so much fun," said Hunter during the January 30 interview.

Hunter also said that while her character is the head of Starfleet Academy, she views herself as an equal to her co-stars, even if they are playing academy students. She explained that while she has been in the entertainment industry longer than her younger castmates, they are still all learning from each other.

"Even though they're much younger than I am, I didn't care. they're my fellow actors. They are my coworkers," said Hunter in the interview. "We are cohorts, we are shoulder to shoulder. I didn't wanna take an advisory position, or a punitive. None of that. I'm learning alongside these young actors. And they're teaching me stuff, so it was a beautiful collaboration."

New episodes of Star Trek: Starfleet Academy air on Thursdays on Paramount+.

‘Beetlejuice' Director Tim Burton Remembers 'Special' Friend Catherine O'Hara After Sudden Death

Sat, 01/31/2026 - 12:02pm

Tim Burton is remembering his friend Catherine O’Harawith an emotional tribute following her sudden death.

“Catherine, I love you,” Burton, 67, wrote via Instagram on Friday, January 30, after news broke of the actress’s death. “This picture shows how much light you gave to all of us. You were a special part of my life and after life.” The post featured a behind-the-scenes photo from Beetlejuice Beetlejuice, showing Burton alongside O’Hara, Michael Keaton, Winona Ryder, and Jenna Ortega.

View this post on Instagram

Burton’s tribute clearly resonated with fans, as they took to the comments to also express their sadness over the loss.

“My all time fave movie, I’m glad she got to do number 2, rip legend,” one fan commented.

“Rest in peace our eternal Sally ,” another wrote, while a third said, “Truly one of a kind. I’m so heartbroken.”

READ MORE: Catherine O’Hara Died After Being Rushed to Hospital in ‘Serious’ Condition Following ‘Brief Illness’

O’Hara’s connection to Burton spanned decades. She memorably played Delia Deetz in the original Beetlejuice and reprised the role in the 2024 sequel. Beyond live-action, she also lent her voice to Burton’s animated projects The Nightmare Before Christmas and Frankenweenie, becoming a recurring presence in his creative universe.

Burton joins a growing list of stars paying tribute to O’Hara, including Macaulay Culkin, Keaton, and her Schitt’s Creekcostars Eugene and Dan Levy. O’Hara died on January 30 at age 71 following what her agency described as a “brief illness.”

In the hours before her death, O’Hara was reportedly rushed to a Los Angeles hospital in “serious condition.” Paramedics responded to a medical aid call at her Brentwood home at 4:48 a.m., according to prior reporting. The actress also lived with situs inversus, a rare condition in which internal organs are mirrored, though it remains unclear whether it was related to her passing.

In a statement shared with Parade, Apple TV and Lionsgate honored O’Hara’s legacy, calling her “an undeniable legend, icon, and incomparable talent.” The companies added that her work “will forever bring humor, light, and love for generations to come,” while extending their condolences to her husband, Bo Welch, and sons Matthew and Luke.

Who’s Performing at the 2026 Grammys? Full Performer Lineup

Sat, 01/31/2026 - 12:01pm

The 2026 Grammy performer lineup is finally here and it’s stacked with pop icons, rock legends and emotional tributes. Whether you’re tuning in to see the Ozzy Osbournetribute—or waiting for Bruno Mars and ROSÉ to share the stage—the 68th Annual Grammy Awards promises to be a night to remember. This Sunday, viewers will witness electrifying performances from nominees like Lady Gaga and Justin Bieber—as well as emotional tributes to Osbourne, D’Angelo and Roberta Flack. Here is the complete list of artists performing at the Grammys.

🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 

Who is Performing at the 2026 Grammy Awards?1. Ozzy Osbourne Tribute: Andrew Watt, Chad Smith, Duff McKagan, Post Malone, Slash Osbourne onstage in 1989

Photo by Koh Hasebe/Shinko Music on Getty Images

On July 22, 2025, the world lost a music legend when Ozzy Osbourne died at the age of 76. Tributes flew in from across the globe, but the most emotional one of all could very likely happen on the Grammy stage. The performance will feature rock legends like Guns N' Roses members Slash and Duff McKagan and Red Hot Chili Peppers' drummer Chad Smith.

Joining them will be Post Malone, who collaborated with Osbourne on 2019's "Take What You Want" and 2020's "It's a Raid." Completing the tribute will be Andrew Watt—a very close friend and collaborator during the last chapter of Osbourne's career—who produced his final two solo albums.

Related: 1977 Hit Ranked Best ‘Classic Rock Song’ of All Time

2. Lady Gaga Lady Gaga onstage at the 2022 Grammy Awards

Photo by Emma McIntyre on Getty Images

While "Abracadabra” is nominated for three Grammys and “Disease” got one nod, that doesn't necessarily mean Gaga will perform either of them at the ceremony. If you remember, at the 2025 Grammys, she and Bruno Mars were nominated for their collaboration, "Die With a Smile." However, they chose to perform a stripped-down cover of The Mamas & the Papas' "California Dreamin'" instead—and dedicate it to the California wildfire survivors.

3. Justin Bieber A throwback to Bieber's first-ever Grammys performance in 2011.

Photo by Kevin Mazur on Getty Images

The 2026 Grammys mark Bieber's fourth performance at the annual awards show, and he's also nominated in four categories: Album of the Year and Best Pop Vocal Album for Swag, Best Pop Solo Performance for "Daisies" and Best R&B Performance for "Yukon"

4. ROSÉ & Bruno Mars Rosé will make history as the first-ever solo Kpop artist to perform at the Grammys.

John V. Esparza

They released what's arguably the most high-energy record of the year with "APT." So we wouldn't be surprised to see ROSÉ and Bruno Mars open this year's Grammys with the dance-inducing track, nominated for Best Pop Duo/Group Performance. In 2025, Bruno and Gaga were nominated in the same category for "Die With a Smile" and ultimately won. Will history repeat itself?

5. Sabrina Carpenter Carpenter performs at the 67th annual Grammy Awards.

Photo by Emma McIntyre on Getty Images

For her 2025 Grammy stage debut, Carpenter dazzled viewers with a jazzy medley of her two biggest hits: "Espresso" and "Please Please Please." That's why we're predicting she'll perform "Manchild," which is nominated for both Record of the Year and Song of the Year.

Related: Sabrina Carpenter’s Net Worth in 2026 Would ‘Please, Please, Please’ Anyone

6. Ms. Lauryn Hill: Roberta Flack & D’Angelo Tributes

Photo by Simone Joyner on Getty Images

Lauryn Hill is set to lead a tribute honoring two legends lost in 2025: Roberta Flack and D’Angelo. The singer famously covered Flack’s "Killing Me Softly" with The Fugees and it hit No. 1 in over 20 countries. Flack's original version and the Fugees cover both won Grammys in 1974 and 1997, respectively. Hill also collaborated with D’Angelo on her debut solo album, The Miseducation of Lauryn Hill.

7. Tyler, The Creator Tyler, The Creator performs at Coachella in 2023.

Photo by Frazer Harrison on Getty Images

With five nominations this year—including Album of the Year for CHROMAKOPIA—it's no surprise that Tyler, The Creator has been invited to perform on the Grammy stage. Since CHROMAKOPIA featured collaborations with so many beloved artists—including Daniel Caesar, Lil Wayne, Lola Young and Doechii, we won't be surprised to see a surprise guest or two joining him onstage.

Related: American Heavy Metal Band Announces Update on Live Show Outside the U.S

8. Clipse & Pharrell Williams Pharrell poses with Clipse (Malice & Pusha T) at the 2026 Recording Academy Honors.

Photo by Johnny Nunez on Getty Images

With Let God Sort Em Out nominated in four categories—including Album of the Year and Best Rap Album—we cannot wait to see Pusha T and No Malice take the Grammy stage. Produced by longtime collaborator Pharrell, Let God Sort Em Out marked Clipse's first album in 16 years. While they'll likely perform "Chains & Whips," we'd also love to see "Grindin'" in their set, too.

9. The Best New Artist Showcase: KATSEYE, Addison Rae & More KATSEYE is nominated for Best New Artist.

Photo by Jeremychanphotography on Getty Images

After rave reviews in 2025, we're pleased to report that the Recording Academy is bringing back the Best New Artist medley to this year's show. The performance will showcase every artist nominated in the category—including Addison Rae, Alex Warren, KATSEYE, Leon Thomas, Lola Young, Olivia Dean, SOMBR and The Marías. It’s a cool way to discover a singer or band that you may not have heard before music's biggest night.

10. In Memoriam: Brandy Clark, Lukas Nelson & Reba McEntire McEntire accepts the Grammy for Best Roots Gospel Album in 2018.

Photo by Theo Wargo on Getty Images

This year, the show's annual In Memoriam segment will be led by country icons Reba McEntire, Brandy Clark and Lukas Nelson. The Grammys website reads, "The Recording Academy remembers the artists, creators and music professionals we’ve lost over the years. Here, we honor their inspirational journeys, the music they created, and the works of art they brought to life."

Next up: The 2026 Grammy Awards Are Almost Here: Host, Performers and Every Nominee

Everything You Need To Know About the Black American Heritage Flag, Including Its History and What It Symbolizes

Sat, 01/31/2026 - 12:00pm

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

As the name of the flag suggests, the Black American Heritage Flag is a symbol that represents the culture and history of African Americans. For centuries, people from all over the world have waved the flags of their homeland to display a sense of pride for where they came from. And after being created in 1967, this flag is now embraced by Black Americans celebrating and honoring America's Black culture.

You will typically see the Black American Heritage Flag flown during Black History Month, if not year-round. And although the flag does not include all of the colors used to represent Black History Month, each color in this flag and its symbol has a distinct meaning.

Learn all about the Black American Heritage Flag as we look at the details of what the flag stands for, who designed it and why it needed to be created.

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Related: The Significance of Black History Month and Why It Is Celebrated in February

What Is the Meaning of the Black American Heritage Flag?

The Black American Heritage Flag needs to be Nationally recognized let’s make it happen pic.twitter.com/MmrKuWIu2Y

— Melekym (@chosenfew850) November 10, 2022

The Black American Heritage Flag represents the pride and accomplishments of Black Americans. But it is even more than that. Along with celebrating the accomplishments and contributions of Black Americans, this flag also symbolizes the struggles and pain that were endured throughout history. In remembering both the accomplishments and the pain, this flag was created as a way to make progress and offer hope to Black Americans.

The flag consists of red and black with a distinct gold symbol. Its design involved a lot of thought, and each part had a significant meaning. Like the colors for Black History Month, red represents the innocent blood shed by Black Americans throughout America's history and black signifies pride in the Black race. The color gold, in the symbol, represents intellect, prosperity and peace. And the symbol itself—made up of a blunted sword and a fig wreath—has its own meaning. The sword is meant to instill pride, and the fig wreath symbolizes peace, prosperity and everlasting life.

🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox. 🎬

Who Designed the Black American Heritage Flag?

Happy New Year from the family of Melvin Charles. Cheers to 2023 and the new goals and plans for the #blackamericanheritageflag #movingforward #HappyNewYear2023 pic.twitter.com/BHeoRRFdYS

— The Black American Heritage Flag (@blackflag1967) January 1, 2023

Melvin Charles and Gleason T. Jackson designed the flag in 1967. However, their inspiration began much earlier, when Charles realized that other groups of people, like those with Italian and Hispanic heritage, had a flag at parades, while African Americans did not. Charles and Jackson put a lot of thought, research and intentionality into creating the Black American Heritage Flag, as Charles discussed with PBS

The Rallying Point by Melvin Charles
, $20.00 on Amazon

Amazon

Charles also wrote a book called The Rallying Point. In it, he describes the struggle to promote the Black American Heritage Flag. It details all of the ups and downs that Charles and Jackson went through while attempting to promote the flag. Their story is a lesson in perseverance against all odds.

As Charles says in the book, "That we have survived at all is testimony to that strength and greatness and that survival is warrant enough to justify finding pride in who we are. The flag was meant to symbolize that pride. It still does." To read their story and learn more about how the flag came to be, you can find the details in their book.

Related: 120 Inspiring Quotes for Black History Month: 'Freedom Is Never Given'

Why Was the Black American Heritage Flag Created?

In general, flags are used as a visual symbol of a cause or identity. The use of flags goes all the way back to ancient Roman times, representing military affiliations on the battlefield.

Today, flags are used to unite and remember the past. Each country can turn to its respective flag to feel that sense of solidarity and loyalty to its homeland. For this very reason, the Black American Heritage Flag was created.

Related: Who Are Martin Luther King Jr. and Coretta Scott King's Kids? All About the Racial Justice Activists' Family

Black American Heritage Flags for PurchaseBlack American Heritage Flag, $9.99 on Amazon

Amazon

This flag is the perfect way to celebrate Black History Month! It's made from a durable polyester material and features anti-UV dye to prevent fading. At 3' X 5', it's perfect for either outdoor or indoor use. 

Black American Heritage Flag for Windows, $8.95 on Amazon

Amazon

If you're looking for something a bit smaller, this 3" X 4" window flag is perfect for cars and interior glass. It features an elegant gold fringe, a sturdy crossbar and a high-quality suction cup.

Related: 23 Traditional Soul Food Side Dishes to Honor Black History Month

LeAnn Rimes and Jessica Capshaw 'Emotionally Sabotage' Fans With 'Traumatic' 'Grey's Anatomy' Nod: 'How Dare You'

Sat, 01/31/2026 - 11:40am

LeAnn Rimes and Jessica Capshaw have taken a break from their onscreen rivalry to have a little fun at their fans' expense, stirring up "a little emotional sabotage" with a "traumatizing" new social media video targeting Grey's Anatomy viewers.

On the set of 9-1-1: Nashville, Capshaw rested on a hospital bed with her eyes closed, while Rimes sat on a stool at her side and belted out “The Story”—the same song that Sara Ramirez’s Callie sang as her spirit watched over her fellow doctors fighting to save her life after being thrown through a windshield. 

Capshaw lay with her hands clasped over her waist and her eyes closed until Rimes broke out of the song, placing her arms on the edge of the bed and pleading, “Wake up, Blythe.”

Capshaw popped up, joking, “I’ve seen the light!” before the two celebrated their successful take at “drama, nostalgia, and a little emotional sabotage.”

But, seeing as Rimes’ Dixie and Capshaw’s Blythe are not on the friendliest of terms, the two quickly switched back into the mode of having to “hate each other again,” with Rimes throwing her middle finger up at Capshaw’s back as they left their little side set. 

@leannrimes

we understood the assignment: drama, nostalgia, and a little emotional sabotage. you’re welcome 😉 #ultimatecrossover #thestory #greysabc #911nashville #blyxie @911Nashville @Grey’s Anatomy ABC

♬ original sound - LeAnn Rimes Cibrian It Felt Like a Punch in the Gut to Fans Who Still Think About the Emotional Musical Episode

Fans joked that the video was the equivalent of "cyber-bullying," telling the country star and the Grey's alum, "We do not joke about this."

"my culture is NOT your costume," several quipped, while others asked, "so my trauma is joke to you?" and, "So you want to traumatize me 🤨?"

"I can’t go through this again !" one lamented.

Another demanded, "How. Dare. You."

"I feel personally attacked," someone else replied, with another agreeing, "Hey so I don’t like this."

"you just twisted the knife," another dramatic commenter declared, recalling the stress of thinking that Callie might not survive.

The 'Beautiful' Cover Is Available Online

But, amid all of the visceral memories caused by the video, a small few couldn't help but to point out how lovely Rimes' voice was on the quick cover, with one going so far as to write, "No but release this song as a full version you sing it so beautifully."

Rimes performed the full version of the Brandi Carlile track back in 2020, when she won The Masked Singer while disguised as the sun. What many haven't realized is that the singer actually did professionally cover the track on her 2016 album Remnants, so it looks like, for those not completely traumatized by the memories of Callie's almost-death, dreams do come true.

Related: Swifties Are 'Crying' Over LeAnn Rimes' Kind Gesture for Young Taylor Swift in Resurfaced Clip

Target is Selling a 'Well Built' 3-Tier Pantry Cabinet, and Shoppers Are Calling it the 'Perfect Little Gem'

Sat, 01/31/2026 - 11:36am

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

When it comes to our living arrangements, there’s no shortage of ways to feel comfortable and at home. No matter the size of the room you’re working with, there’s always a useful tool to help make your space work for you, not against you.

Take Target, for example. The popular retail giant always has a few tricks up its sleeve with multi-functional items that blend effortlessly with a wide range of home decor styles. Whether it’s your kitchen that’s in need of an upgrade or any other space around the house, Target’s Suxxan Metal Pantry Cabinet is a perfect example of an elevated approach to creative storage at home.

Suxxan Metal Pantry Cabinet, $94.99 at Target Suxxan Metal Pantry Cabinet, Blue

Target

Currently available at a hefty discount, bringing its price down to just $95 from $150, the Suxxan Metal Pantry Cabinet is a must-have addition to any home, office, garage, apartment or dorm room. This compact yet roomy 3-tier cabinet features a unique, eye-catching design with a metal finish, line-engraved barn-style thickened shelves and stylish handles. Its retro charm makes it a perfect fit for any decor style, whether its Modern, Retro, Boho, Industrial or Mid-Century.

Available in Blue, Black and Pink colorways, with Blue capturing our hearts for its whimsical appeal and vintage look, this versatile cabinet elevates any space by providing an extra countertop, more storage options and a touch of classic style and inviting color. It stands 42 inches tall, 26 inches wide and 14 inches deep, and despite being made from 100 percent recycled metal, it’s still lightweight enough to move around the room.

Related: Target is Selling a ‘Beautiful’ $30 Acacia Wood Carving Board, and Shoppers Say It's 'Even Better in Person'

Features Everyone’s Talking About

To complement its vintage-inspired look, this cabinet features two doors and two adjustable shelves, with both upper and lower compartments for extra storage. It’s perfect for expanding pantry space in the kitchen, serving as a charming coffee station, or keeping bathroom essentials like towels, toiletries, hairdryers and cosmetics organized. 

You can even use it in your home office to store supplies, a printer, or display photos and candles. And in the garage, it’s ideal for tools, cleaning supplies, sports equipment and so much more. The cabinet also comes with magnetic suction doors for smooth, secure opening and closing, as well as high, sturdy legs with adjustable feet to ensure stability on uneven floors.

Suxxan Metal Pantry Cabinet, Black

Target

“I needed a small cabinet to go at the end of my counter and breakfast bar,” one fan detailed in a review. “This cabinet fits perfectly,” they continued, “It came with all parts clearly labeled, was easy to put together and I was very happy with the purchase.”

Another fan echoed the sentiment, calling it perfect for storing “spare toiletries” at their lumber processing facility, while a different reviewer called it the “perfect little gem” and “just what I needed for my bathroom.”

Others took to the reviews to praise its “great quality” and “well-built” design, delivering “lots of value” for the price.

If you’re already thinking of ways to elevate your space with this vintage-inspired design, we recommend picking one up while this deal is still hot. At just under $100, it’s the perfect investment in creative home storage without breaking the bank.

While you’re there, check out Target’s boho-chic rug and 18-drawer organizer for more must-have home additions.

Related: Ikea's 'Wonderful' 3-Tier Storage Cart is a Versatile Must-Have That Works 'Beautifully' in Any Room

Jensen Ackles Reveals the Unexpected Thing He and His Wife Argue Over

Sat, 01/31/2026 - 11:34am

Actor Jensen Acklesrevealed that he and his wife, actress Danneel Ackles, have arguments about what most would consider a chore.

Jensen gave some unexpected insight into his 15-year-long marriage during the January 2026 Supernatural Convention in Las Vegas. During a panel, alongside his Supernatural co-star, Misha Collins, Jensen revealed that he and Danneel are both eager to power-wash their property. He said that they get disappointed if the other uses the water spray to clean their property.

"It is something we argue over who gets to do it. We both enjoy it so much. I come home and I see the whole back patio's been power washed and I'm like, 'I was going to do that!'" said Jensen, who played Dean Winchester on Supernatural throughout the show's 15 seasons.

He also said that his wife will sometimes get frustrated when his oldest child, Justice, asks his help with math homework, even when he's out of town for work.

"I got FaceTimed the other day by my seventh grader and she's like, 'I need some help with math.' And I'm like, 'All right, what do we do?'" said Jensen while speaking to the audience. "And then from the back [Danneel] is like, 'I can help you. You just have to tell me and explain it.' [My daughter's] like 'That's alright mom. I've got dad on the phone now.'"

Jensen joked that getting those "victories" are "so nice."

Jensen discussed Danneel and their three children in a July 2025 interview with People magazine. He described their Connecticut home as tranquil. The Boys star also credited his family as why he has remained grounded.

“I’ve got a really, really quiet, peaceful life. When I go home, I’m home. I’m not Jensen the actor. I’m Jensen the husband, the dad, the friend, the brother, the son. I think having that stability in my personal life has really given me a good grounding, a good foundation for what I do," said Jensen to the publication.

All of Reese Witherspoon’s 2026 Book Club Picks (List Updated Monthly)

Sat, 01/31/2026 - 11:32am

Over the past decade, Reese Witherspoon has expanded her extraordinary Oscar-winning acting career to include her own Emmy award-winning media empire—Hello Sunshine. In 2017, Witherspoon launched Reese's Book Club to spotlight stories focused on and written by women.

Every month since its 2017 debut, Reese's Book Club sees the beloved star spotlight a singular book with a woman at the heart of its story. And after choosing 13 high-quality titles for 2025 (including sultry adult romances and sweet YA stories), Witherspoon and Co. will continue the female-focused literary tradition throughout 2026—and hopefully, for years to come.

Looking for reading inspiration in the new year? Here are 2026's Reese's Book Club picks.

🎬SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬

Reese Witherspoon's 2026 Book Club Picks (Updating Monthly) The First Time I Saw Him by Laura Dave

Reese's Book Club

January 2026: The First Time I Saw Him by Laura Dave

On Tuesday, January 6, Witherspoon—with a little help from her fellow famous book-loving pal Jennifer Garner—unveiled the first Reese's Book Club selection of 2026 via Instagram video: The First Time I Saw Him by Laura Dave.

The new novel, which officially hit bookshelves on Jan. 6, is the highly-anticipated sequel to Dave’s 2021 title, The Last Thing He Told Me. Since Garner stars in the TV adaptation, it was only fitting for Jen to joined the book club fun. (Witherspoon is also an executive producer on the Apple TV+ miniseries, which returns for its second season on Tuesday, February 20.)

The first book ended with Owen's disappearance and picks up five years later, finding Hannah Hall and stepdaughter Bailey settled into their new life in Southern California. During this time, they've forged a relationship with Bailey's grandfather Nicholas and are trying to put the past behind them. "But when Owen shows up at Hannah’s new exhibition, she knows that she and Bailey are in danger again," reads the novel's synopsis, per Reese's Book Club. "Hannah and Bailey are forced to go on the run in a relentless race to keep their past from catching up with them. As a thrilling drama unfolds, Hannah risks everything to get Bailey to safety—and finds there just might be a way back to Owen and their long-awaited second chance."

“Could not stop flipping the pages!” Witherspoon exclaimed in the announcement video. “I think people are gonna love to have this in their book club.”

Parade will keep you posting on all other 2026 entries to Reese's Book Club. Happy reading!

February 2026: TBA

Next, Reese Witherspoon Takes On Netflix Adaptation of Emily Giffin’s ‘All We Ever Wanted’

10 Great Things to Do in the Orlando Area Before or After a Cruise

Sat, 01/31/2026 - 11:30am

It’s no secret that Orlando is a popular travel destination for cruisers. For starters, it’s where many people fly in for cruises out of Port Canaveral—the busiest port in the world for cruises. 

With 18 ships from seven cruise lines and over 1,000 sailings a year, it’s no wonder Port Canaveral welcomed 8.5 million passengers last year.

So, whether you're sailing on Disney Cruise Line, Celebrity Cruises, Carnival Cruise Line, MSC Cruises, Norwegian Cruise Line, Princess Cruises or Royal Caribbean International, chances are you’ll be in the Orlando area at least a day before or after your cruise. Remember, you should always plan to arrive a day before your cruise’s scheduled departure. 

Not sure how to spend your time? You’re in luck. We’ve found the best things to do in Orlando before or after your cruise. Whether you have just a few hours or several days before or after your cruise, this round-up will help you make the most of your time in the Orlando area. 

No matter if you’re driving to the port after landing at Orlando International Airport (MCO) or staying in Orlando to explore the city’s best attractions, this guide will help you plan an unforgettable stay.

Related: This Orlando Resort Is a Hidden Gem for Big Families—Patrick Mahomes Thinks So Too

1. Kennedy Space Center

Just 45 minutes from Orlando and 25 minutes from Port Canaveral, the Kennedy Space Center is one of the most popular attractions in the United States, and for good reason. With immersive, interactive experiences, it’s the perfect place for STEM enthusiasts of all ages. Bright-eyed space cadets can meet a real astronaut, go behind NASA’s gates, and even feel the rumble of a live rocket launch.

2. Discovery Cove 

Ever dream of swimming with dolphins? Discovery Cove, an all-inclusive day resort gives guests the opportunity to partake in that once-in-a-lifetime experience. Plus, snorkeling with thousands of tropical fish and rays are also within reach. Need to recharge? No problem. Lagoons wrapped in lush landscaping make this a picture-perfect oasis. What’s more, food and drinks are included with admission throughout the day. 

3. Parrot’s Cove Mall

Calling all vintage and antique collectors! Parrot’s Cove Mall is home to over 60 booths of local art, collectibles, treasures and more ready-to-be discovered gems. 

4. New Smyrna Beach Photo by Roundhouse Creative

Want to get a dose of culture? New Smyrna Beach’s vibrant Downtown Arts District is the place to be. Centered around the iconic Canal Street, the walkable hub is teeming with galleries, murals, artisan studios, and one-of-a-kind creative experiences. Plus, it boasts colorful public art and lively energy that draws art lovers from across the country. 

Related: Orlando is Getting a Massive New Entertainment District—And It's Not in a Theme Park

5. Dezerland Park 

Let the games begin! Dezerland Park is Florida’s largest indoor attraction with 850,000 sq ft and nearly 20 activities under one roof. From an auto museum to arcade games galore, this one-of-a-kind facility is the perfect place for families who want to eat, play, and make unforgettable memories.

6. Sloth World

Photo by Michael J. Cohen, Photographer on Getty Images

If slinky, slow-moving creatures are your jam, then visiting Sloth World is a must. It’s the first and only Slotharium in the world and is guaranteed to wow guests. Set to open in February 2026, this unique animal experience will give visitors an up close and personal glimpse at sloths as they live freely in an open-air, rainforest-style habitat. The most interesting part? There are no cages, barriers, or enclosures separating guests from the environment. 

Related: Orlando is Getting a Whole Park Dedicated to Sloths in 2026

7. The Dinosaur Store 

Less than 10 minutes from Port Canaveral, The Dinosaur Store is just what the name suggests: a place dedicated to these beloved, prehistoric creatures. Guests can uncover fossils, pan for treasures, and so much more. It seamlessly blends education and fun for the whole family. 

8. Lake Nona Wave Hotel

Whether you’re booking a stay at this luxurious retreat or indulging in a well-deserved spa day, Lake Nona Wave Hotel'sMind-Body Spa offers the perfect escape to rejuvenate your mind, body, and spirit before or after a cruise. After your treatment, continue the relaxation with a visit to the Wave Hotel’s on-site sculpture garden, where you can wander through 50,000 square feet of striking works from one of the world’s largest private art collections.

9. Museum of Illusions Orlando

Step into a world where reality may not be what it seems. The Museum of Illusions Orlando offers trippy exhibits that challenge perception while inspiring creativity. From optical illusions to visual tricks, this interactive museum is bound to mesmerize.

10. Disney Springs

Disney Springs is a go-to hub for making the most of your time around your cruise. From standout shopping and diverse dining to live entertainment and immersive experiences, it offers something for every traveler. Spanning 120 acres and home to more than 150 venues, it’s easy to spend hours exploring and never run out of things to do.

Related: 10 Family Trips Parents and Grandparents Will Actually Enjoy, According to Travel Experts

Macy's 'Soft' $40 8-Piece Floral Comforter Set Adds So Much Vintage Charm to Any Room

Sat, 01/31/2026 - 11:30am

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you’ve been thinking about changing up your bedding but keep putting it off because it feels like a whole project, this set from Macy’s might just be the push you need. The Giada 8-Piece Reversible Floral Comforter Set is on sale for $40, marked down from $100, and the low price stays the same no matter which size you’re buying. Twin, full, queen, and king are all $40, which is a steal across the board.

The comforter is reversible so you get two looks in one, with a vintage-look floral print on one side and a medallion pattern on the other. It includes a comforter, shams, a bed skirt, a flat sheet, a fitted sheet, and pillowcases, depending on the size. The shell and fill are both 100% polyester, and it’s designed to offer lightweight warmth that you can use year-round without feeling buried under layers. Plus, it’s machine washable, so upkeep is a breeze.

Giada 8-Piece Reversible Floral Comforter Set, $40 (was $100) at Macy’s

Courtesy of Macy's

The floral side pairs well with neutral walls or lighter furniture, while the medallion print is slightly more classic. Neither design is overly seasonal, so you can use the floral side whenever you want to add some brightness to your space and opt for the medallion print the rest of the time.

One shopper described the set as “so soft and silky,” while another said it’s a “beautiful set, very soft, and the colors are amazing.” Someone else mentioned that it’s “more elegant and beautiful in person,” and noted that it’s “very cozy but lightweight enough to feel great on [their] skin.”

Related: Macy's Is Selling a 'Vibrant' $37 Boho Throw Blanket That Will Instantly Brighten Up Your Space

All-in-one comforter sets that include sheets and a bed skirt are often well over $100 at regular price — and that’s before you get into queen and king sizes, which typically cost much more. This set includes everything, and the $40 price doesn’t vary by size, making it a great deal to snag now while it’s marked down this low.

Shop More Deals

Macy’s Giada 8-Piece Reversible Vintage Floral Comforter Set is one of those rare bedding deals that truly delivers on value. It’s soft, easily pulls a room together, and saves you from having to buy everything separately. If you’ve been waiting for a reason to update your home decor, this is your sign to start with a new bedding set.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales twice a week.

‘Schitt’s Creek’ Star Annie Murphy Shares Touching Tribute to Costar Catherine O’Hara

Sat, 01/31/2026 - 11:26am

Annie Murphy is honoring her beloved Schitt's Creek costar, Catherine O'Hara, who died at the age of 71.

Murphy, 39, played O'Hara's flighty daughter Alexis Rose on the hit series, which follows the wealthy Rose family after they lose their fortune and are forced to seek refuge in a rural Canadian town named Schitt's Creek. The family patriarch, video tycoon Johnny Rose (played by the legendary Eugene Levy), once purchased the town as a joke for their son David's birthday decades prior. David is played by the show's co-creator, Eugene's son Dan Levy. O'Hara earned rave reviews and legions of new fans for her role as Moira Rose, the eccentric actress known for bizarre word pronunciations and an extensive wig collection.

On Instagram, Murphy shared a sweet post that featured photos of herself and the renowned actress, who was also known for roles in films like Home Alone, Beetlejuice, Best in Show, Waiting for Guffman, A Mighty Wind, and After Hours.

"Ha-ha-HAAAA?!?! Her laugh was a perpetual Yes, And... It challenged anyone who heard it to join in, and be as delighted as she was. Gosh, were we ever lucky to have her," Murphy captioned the photo series. She concluded the post with a hashtag that read "goodbye to a great actress," along with a smiling emoji wearing sunglasses.

View this post on Instagram

🎬 SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 

The Lessons She Learned From O'Hara

In a note written on her phone that was posted in the third slide of her Instagram post, Murphy elaborated on the important lessons she learned from working with O'Hara over the years on Schitt's Creek.

"She would have never presumed to call herself a teacher (too self-depricating, too Canadian), but holy f---, was I ever a student. Here are a few Coles Notes for those who want to study," wrote Murphy.

"Giggles always. Jokes first. As long as they feel right in your bones. When you find the people you love and make you laugh, stick with your lovers and laughers. Everybody on set is a part of a community who (ideally) wants to make something great - treat them as such. Make suggestions, even if that means overstepping sometimes. Acknowledge if it doesn't work. Be appreciate to this who appreciate when it does," Murphy concluded.

One of Their Best 'Schitt's Creek' Moments

Anyone who needs a smile will find one by thinking of Murphy and O'Hara onscreen together in Schitt's Creek during Alexis's performance of her song "A Little Bit Alexis." Don't miss O'Hara's reactions to her on-screen daughter's musical skills.

"Different orchard, Jocelyn," she deadpans.

Related: Catherine O'Hara Dead at 71

Bill Gates Says 'Absurd' Epstein-Related STI Claims Are 'Completely False'

Sat, 01/31/2026 - 11:26am

Bill Gates is forcefully denying a set of shocking allegations that resurfaced this week following a massive document release tied to the late Jeffrey Epstein.

On Friday, January 30, the U.S. Department of Justice released more than three million files connected to Epstein’s criminal investigations, per PEOPLE. Among them were draft emails Epstein allegedly wrote to himself that included unsubstantiated claims about Gates, 70, including assertions that the Microsoft co-founder contracted a sexually transmitted infection and attempted to conceal it from his then-wife, Melinda French Gates.

According to the outlet, one email dated July 18, 2013, with “Bill” listed as the subject, contained graphic allegations, including the claim that Gates sought antibiotics after contracting an STI from “Russian girls.” In response, a spokesperson for Gates issued a statement calling the accusations baseless. “These claims are absolutely absurd and completely false,” it read, adding that the emails reflect Epstein’s “frustration that he did not have an ongoing relationship with Gates and the lengths he would go to entrap and defame.”

READ MORE: JonBenét Ramsey’s Father Breaks Silence After Explosive Epstein Files Claim

The drafts appeared to be written as if they were intended for Boris Nikolic, a former adviser to the Bill and Melinda Gates Foundation, though there is no indication the emails were ever sent or that Nikolic was aware of them. Nikolic resigned from the foundation in 2014.

Gates has previously acknowledged meeting Epstein, calling it “a huge mistake” in a January 2025 interview with The Wall Street Journal, where he said the relationship failed to advance any philanthropic goals.

The Gates allegations arrive amid growing concern about how Epstein-related materials are being interpreted—and misinterpreted—online. Earlier this week, John Ramsey—the father of JonBenét Ramsey—publicly pushed back against viral claims suggesting his late daughter appeared in Epstein-related files. “Absolutely no truth to it,” Ramsey told TMZ on Tuesday, January 27, warning that redacted images and speculation fueled by social media and AI can quickly spiral into harmful misinformation.

‘I Climbed Mount Kilimanjaro at 70—Here’s How I’ve Gotten Into the Best Shape of My Life’

Sat, 01/31/2026 - 11:25am

Inderjit (“Indu”) Chandra, now a 72-year-old retiree living in Texas who once worked in special education, completed her bucket list at age 70. That last task? Climbing Mount Kilimanjaro. 

She’d hiked before, listing the foothills of the Himalayas, the Valley of Flowers and the Hemkund Sahib as previous achievements. “I was born in Tanzania, so climbing Kilimanjaro had always been a dream of mine,” she tells Parade.

On her 70th birthday, she decided to take on the challenge. “Years earlier, I had wanted to do it, but caring for my husband when he became ill delayed those plans,” she says. “After he passed away, the opportunity came again, and I knew it was time.”

While she was healthy, after two months of training, she realized she didn't have the strength or stamina to climb a mountain—who does?—so she needed to pivot. She realized that going to the gym alone wouldn’t be enough, so she fully committed to training, nutrition and hydration. Chandra rewired her approach through the BetterMe app and guidance from her coach, Daniella.

Four months later, in August of the year she turned 70, Chandra made the climb. Even with all of that preparation, she remembers that the climb was challenging, and understandably so. The altitude, long hours, scrambling over rocks, final push and her short stature of 5’1” tested her physically and mentally. 

Related: ‘I’m 85 and in the Best Shape of My Life—Here’s the Exact Workout Routine I Swear By’

“On the final day, after nearly 12 hours of walking, I almost gave up,” she recalls. “I prayed, took a few steps at a time and reminded myself of the hard work I had put in and the people who were supporting me.”

Finally, Chandra reached the peak. It was an unforgettable moment, she says, in which she felt incredibly proud.  Jealous? Curious? Want to know what exactly helped her get into the best shape of her life? Read on to find out how she made it happen.

🩺SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self💊

Indu Chandra

Chandra’s Weekly Workout Routine

Chandra works out five days a week, following a consistent, structured routine that focuses on both strength and stamina. “This routine has helped me stay strong, build endurance and prepare my body for long hikes and physically demanding challenges,” she says.

Related: ‘I’m a 66-Year-Old Ultra-Marathoner—Here Are My Tips for Staying Active at Any Age’

Monday, Wednesday and Friday

On these days, Chandra hits the gym. She starts with 30 minutes on the treadmill to get her steps in, then moves to the strength machines. Strength work includes the following: 

  • 25 repetitions of the leg press
  • 25 repetitions of the leg curl
  • 25 repetitions of the shoulder press
  • 25 repetitions of the bicep curl
  • 25 repetitions of the lat pulldown
Tuesday and Thursday

These two in-between days are for group and functional workouts. Chandra participates in a one-hour group power-walking class, which she says improves her stamina and keeps her motivated. Additionally, she does Pilates-based wall exercises from the BetterMe app. This includes wall shoulder presses, leg swings and knee-to-chest movements; she performs each exercise for two sets of 10 repetitions.

“This weekly routine keeps me active, improves my endurance and allows me to continue doing the things I love, including hiking and trying new activities,” she says. 

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'

CIndu Chandra

Other Ways Chandra Stays Healthy and in Shape

Along with regular exercise, Chandra stays healthy by eating more. Yep, you read that right! She used to skip meals—especially dinner—but doesn’t anymore.

“My coach helped me understand how important it is to fuel my body correctly and encouraged me to follow balanced meal plans,” Chandra says. “Adding dinner back into my routine was challenging at first, as I had not eaten three meals a day in years, but within days, I noticed improvements in my strength and stamina.”

Additionally, Chandra knows the benefits of a positive mindset when it comes to staying in shape. She enjoys being challenged and having meaningful goals to work toward.

Needless to say, her fitness journey is far from over. Still feeling strong, healthy, grateful and proud, she looks forward to future hikes, potentially even the Camino de Santiago. She also tries different sports out and has participated in skydiving, gliding, river rafting and more.

“My message to others is simple: Never assume you cannot do something because of your age,” Chandra says. “Take care of your health, stay active and give your best—you may surprise yourself.”

Up Next:

Source:
  • Inderjit (“Indu”) Chandra is a 72-year-old retiree living in Texas who once worked in special education. Originally from Tanzania, she climbed Mount Kilimanjaro at age 70.

Alyssa Milano Gets Candid About Living With Anxiety as Her Empowering New Series Debuts

Sat, 01/31/2026 - 11:21am

What do Charmed, Melrose Place and Who's the Boss? all have in common?

Alyssa Milano is still keeping busy in Hollywood all these years later. And in a new interview with AARP’s Movies for Grownups, the longtime actress, 53, revealed that she hasn't "had a panic attack in years" after living with anxiety for decades — a change she connects to finally understanding and treating her perimenopause symptoms.

The actress and activist is the executive producer of Balance: A Perimenopause Journey, a new four-part documentary that dropped on Amazon Prime Video and Apple TV on Friday, Jan. 30. It follows women around the world as they navigate a life stage that affects tens of millions — yet remains widely misunderstood, under-diagnosed and culturally silenced. Check out the impactful trailer below.

View this post on Instagram

Milano's Instagram post featuring the trailer received an outpouring of support in the comments section. "Let’s make this type of documentary trend, please!! 🤞🏽," wrote one user, while another person commented in part, "I’m really glad this topic is being talked about. Sometimes it catches us by surprise because it’s hardly discussed at home, and many times we don’t even realize we’re going through it."

Milano described to AARP her years of intense symptoms, which include insomnia, brain fog, hot flashes, and anxiety, which went undiagnosed and were often dismissed.

“When I look at those lists of perimenopause symptoms now, I had every single one of them,” she told the magazine in an article published on Friday. “A week after starting hormone replacement therapy, I felt like a whole new person.”

With her newfound power, Milano says she has been writing a screenplay and now carves out some time for herself.

“After I did Chicago on Broadway, I rediscovered my love of dance," she told AARP. "So a bunch of my mommy friends get together every Tuesday night to dance. There’s a lot of resistance training in dance. There’s something so magical about coming together in community and moving your body.”

Beloved Singer-Songwriter, Producer & ELO Part II Member Dead at 70

Sat, 01/31/2026 - 10:34am

Parthenon Huxley, known for his solo work, producing and collaborating with alternative rock band Eels, and touring with ELO II, died on Jan. 30 at the age of 70.

According to a post on Facebook by his wife, Helle Huxley, he died in his sleep. No cause of death was given.

🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬

“This is Parthenon’s wife, Helle Huxley. I’m so sad to share the heartbreaking news that Parthenon passed away peacefully in his sleep early this morning,” she wrote in the Jan. 30 post.

Born Richard Willett Miller in Baton Rouge, La., Huxley first gained notice in Chapel Hill, N.C. with the single “Buddha, Buddha, Buddha” in 1983. He later moved to Los Angeles after he was signed by Columbia Records, which released his debut album, Sunny Nights, in 1988. His adopted stage name reflected his love of Greek culture (he spent some of his youth in Athens, Greece) and author/philosopher Aldous Huxley.

He later spent time as a staff songwriter for MCA Music Publishing and worked with Mark Oliver Everett, the artist known as E and frontman of Eels, co-producing the albums A Man Called E and Broken Toy Shop, and co-writing the top 10 alternative hit “Goodbye Cruel World.”

Everett posted a tribute to Huxley on the Eels official Instagram account on Jan. 31.

“So sad to hear of the passing of my old friend Parthenon Huxley. He was a big part of my early days in Southern California. The first person I ever met who had put out a record. We wrote songs together and he produced my first album, A Man Called E. We kept in touch over the years and he joined us onstage at The Fillmore in Silver Spring, Maryland, one of the last shows of our latest tour, a full-circle moment I’m very grateful for. Parmesan Huntsley, as I knew him (I never could get his name quite right) was one of the funniest people I’ve ever met and we’ve had countless laughs over the years, starting with the endless pile of hilarious cartoons he drew at my expense while making A Man Called E. I already miss him. -E #parthenonhuxley,” he wrote.

In 1998, Huxley was recruited to join ELO Part II, an offshoot of the Electric Light Orchestra formed by original ELO drummer and co-founder Bev Bevan without ELO frontman Jeff Lynne. Huxley toured the world with the group, which was later renamed The Orchestra and continued to record several solo albums, including 2005’s Homemade Spaceship, 2006’s Mile High Fan, and his most recent effort, 2023’s As Good as Advertised.

He also penned an autobiography, Electric Light Odyssey: My Zigzag Life and the Iconic Band that Changed Everything, about his life in the music business.

Huxley is survived by his wife, Helle, and daughters, Fiona and Imogen; his mother, Phyllis; his older brothers, Tim, Tom, and Chuck.

Friends and fans left comments praising Huxley on Helle’s post announcing his death.

“A very great man and songwriter. I listen to his original music almost every day,” wrote one.

“I’m so sorry. He was a huge influence on me as a songwriter,” added another.

View this post on Instagram

Cheri Oteri and Laraine Newman Mourn Catherine O’Hara: 'An Incomprehensible Loss'

Sat, 01/31/2026 - 10:10am

The comedy world is reeling from the news that icon Catherine O’Hara has died. Known for her indelible performances in Schitt’s Creek, Home Alone, and Best in Show, to name a few, O’Hara was considered one of our comedy greats. Two Saturday Night Live alums were quick to share their heartache over O’Hara’s passing, joining the many fans, luminaries, and celebrities shocked by her untimely death.

Tributes From SNL Alumni View this post on Instagram

In a post shared by Cheri Oteri, who dazzled audiences with her sidesplitting characters on Saturday Night Live from 1995–2000, she shared a tribute on her Instagram account, writing:

“What an inspiration. She carried a light with her comedy that you took in whenever you saw her. May perpetual light shine upon her beautiful soul. 💔”

Fans and fellow comedians were quick to offer condolences and their own reactions to the comedy legend’s death, including original Saturday Night Live cast member Laraine Newman, who wrote, “A true genius and an incomprehensible loss.”

Fans React to the Loss

Fans echoed the SNL alums’ sentiments, with one writing, “I’m simply devastated.” Another added, “I admired this woman. She was definitely in the class with Lucy and Carol.”

“One of the greats,” gushed one more.

News of the comedy legend’s death was shared by the Creative Artists Agency on Friday, stating only that she had died after a “brief illness.”

A Legendary Career in Comedy

Considered one of the comedy greats, Catherine O’Hara is best known for her roles in Beetlejuice, Home Alone, Waiting for Guffman, Best in Show, A Mighty Wind, and Schitt’s Creek. The Canadian-American actress hosted Saturday Night Live twice, the first time in 1991 and a second time in 1992. O’Hara was actually hired as a cast member on the late-night sketch show in 1981 but lasted just one week. Feeling a loyalty to her original comedy troupe on SCTV (Second City Television), O’Hara left Saturday Night Live to return to SCTV.

Though Laraine Newman and Cheri Oteri were part of different Saturday Night Live eras, the two iconic comediennes were recently part of Sketch Fest in San Francisco, which brought together an illustrious group of women cast members of Saturday Night Live, including Rachel Dratch, Ana Gasteyer, and Julia Sweeney.

More Celebrities Pay Tribute

Cheri Oteri is among many celebrities sharing their heartbreak over Catherine O’Hara, including The Studio co-star Seth Rogen, Katie Couric, Viola Davis, and her Schitt’s Creek co-star Dan Levy.

🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬

This Bestselling Crock-Pot Is Down to $36 on Amazon, and It’s Great for Cooking Game Day Feasts

Sat, 01/31/2026 - 10:00am

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you're planning to host football watch parties for the upcoming big game, you're probably already thinking about your food strategy. The grub is one of the highlights of the entire event, making it especially important to give your guests a feast to remember. The Crock-Pot Oval Slow Cooker is an excellent choice that makes meal prep on game day easy and enjoyable.

With just a little over a week to go until the big game, this is the perfect time to snap it up. It's marked down from its usual $60 to just $36 at Amazon for a limited time. Moving fast at 40% off, this is the lowest price that this seven-quart Crock-Pot has been in at least a month. 

Crock-Pot Oval Slow Cooker, $36 (was $60) at Amazon

Courtesy of

That generous capacity makes it especially well suited for serving big crowds. It's designed to serve nine or more people and can fit at least a seven-pound roast with room to spare. You can easily prepare all of the classic, crowd-pleasing favorites in the pot. No matter what’s on the menu, from chili to queso to buffalo chicken dip, this is the go-to appliance that does it all.

Related: Amazon’s ‘Festive’ $15 Football Stadium Serving Tray Is the Perfect Big Game Party Centerpiece

Measuring 16.9 inches deep by 11.8 inches wide by 10.4 inches high, it's substantial and extremely easy to use. It features both high and low slow-cooking settings, along with a keep-warm function. Some dishes might require you to begin hours before kickoff, while others might be ready more quickly. A Crock-Pot makes it really easy to plan ahead!

It's very straightforward to use, even if you don't consider yourself a cook. "This is awesome. It made me a master chef," one happy shopper wrote. "It makes cooking a breeze!" Another person added, "I cooked chicken in it and it came out delicious. It holds heat and makes the food tender. Very durable and not too heavy!" 

Shop More Deals

Several people also noted that it's a staple during football season. That being said, it's such a useful and time-saving addition to your kitchen that you might find yourself relying on it all the time! Pick up the Crock-Pot Oval Slow Cooker while it's still on sale for this excellent price at Amazon.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Pages

New Haven Independent News

405 Charles Cook Plaza

New Haven, MO 63068

(573) 237-5600

nhnews2017@gmail.com