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Check please! A wildly popular restaurant chain has announced that it quietly raised menu prices nationwide. The news was shared in a quarterly earnings report, in which Texas Roadhouse outlined some of its financial results from the first half of the year.

And while some people may not have noticed the price hike, especially as prices on everything from gas to groceries continue to climb, it's clear that things aren't getting any more affordable anytime soon. So, just how much does it now cost you to enjoy a basket of rolls and Texas Roadhouse's famous butter? Keep reading to find out.

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View this post on Instagram Texas Roadhouse Announces Price Hike in Quarterly Earnings Report

Diners who hope to nosh on some of the fan-favorite menu items at Texas Roadhouse will now be paying more for the opportunity, according to a new quarterly earnings report from the company.

The company says it increased menu prices by 1.9 percent beginning in early April, which means you may have already noticed a slight bump. But the change in menu prices doesn't mean the company is in trouble. Instead, the earnings report suggests the steakhouse is booming.

Related: If You Want To Save Money, You Might Want To Start Carrying Cash

Texas Roadhouse Has Seen an Earnings Increase

The report went on to detail a few other important figures from early 2026, noting that the company's average weekly sales had risen to $174,151 in the first quarter, up from $163,071 at the same time last year. Additionally, the sales increased by 7.1 percent when compared to last year.

But the report also noted that the restaurant saw an increase in internal costs, including labor and healthcare. Which means that even though the restaurant saw a bump in sales, the revenue may not have exactly increased at the same time, hence the price increase.

“We kicked off 2026 with terrific momentum, thanks to the hard work and discipline of all our operators," Jerry Morgan, Chief Executive Officer of Texas Roadhouse, Inc., said in the quarterly report. "Our strong traffic trends continue to fuel sales growth, and it’s clear that our commitment to delivering a legendary experience is appreciated by our guests.”

Related: Trump Wants to Pause the Federal Gas Tax—Here's What That Could Mean for You at the Pump

During a time when absolutely everything seems to be getting more expensive, hopefully, the increase in menu prices doesn't backfire on the steakhouse, which offers affordable family meal deals for those looking for a mid-priced dining experience. With so many people cutting extra expenses and luxury spending, a steak that costs more this month than it did last month could fall into that category.

However, if Texas Roadhouse continues to lure customers with its beloved menu items and family-friendly dining experience, it may be able to stay afloat longer than other establishments that can't quickly adjust to changing consumer sentiment. Only time will tell how people actually feel about the price increase and whether or not it pushes the restaurant into unaffordable territory for some.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

Riley Green is taking cues from his corgi, Carl, through a new collaboration with Field & Stream Pack Provisions dog food.

The company announced the partnership on May 12, naming the singer as an “investor, ambassador and collaborator.”

The ACM- and CMA-award-winning artist is best known for hits such as “There Was This Girl,” “I Wish Grandpas Never Died,” and “Worst Way.” Green recently toured with fellow country singers Ella Langley and Vincent Mason.

The musician's latest pursuit takes him beyond the music world.

"For me, it's always been about the outdoors and the hunting side of things — that's just how I grew up," said Green in a press release. "The dogs I've got are like family, so I want to take care of them the best way that I can. Pack Provisions is a natural fit because it's about the same things I'm interested in and the lifestyle I live."

Green grew up in Alabama, where he developed a love for the wilderness. He often shares his hunting, fishing, and outdoor lifestyle with fans.

Pack Provisions is a new dog food line from Field & Stream Pet Food Co. It includes both dry and wet food, treats, and supplements. The dog food claims it was created with a “focus on performance-driven nutrition rooted in science.”

The company is embracing its new spokesperson. 

"Riley embodies the lifestyle Pack Provisions was built for," said William Broun, president and CEO of Field & Stream Pet Food Co in a statement. "He understands the bond between people and their dogs and the role those dogs play in the outdoors. His natural grit and passion make him an ideal partner as we continue to connect with dog owners who expect more from their dog's nutrition."

Pack Provisions is available for purchase at Tractor Supply locations and online.

Catching a viewing of the spectacular Northern Lights is on most people’s bucket lists—and you may just be able to check it off the list tonight. Here's the exciting part: a powerful solar flare erupted from the sun on May 10, unleashing an enormous coronal mass ejection (CME) that's heading our way. According to Space.com, this cosmic event is ramping up the chances of a magic light show in the sky from late May 12 straight into the early morning hours of May 13 for us Earthlings.

So what's actually happening up there? Space weather experts from NOAA and the UK Met Office are tracking a massive surge of solar material hurtling toward Earth. They predict part of it could reach us around May 13, potentially triggering a weak geomagnetic storm. 

Sounds scary, but here's the silver lining: these storms are what create those jaw-dropping aurora displays visible to the naked eye. When charged particles from the sun collide with Earth's magnetic field and atmosphere, they paint the sky in those mesmerizing greens, purples, and blues that make the Northern Lights so unforgettable. 

Related: 5 of the World’s Must-Visit Cities Are in Europe and They Need to Go On Your Travel Bucket List

When will the Northern Lights be visible tonight?

Forecasters say your best chance of catching the Northern Lights will likely be late on May 12, stretching into the early morning hours of May 13 during the darkest hours before dawn—if the weather conditions cooperate.

Set an alarm if you need to; missing this window means waiting for the next opportunity, which could be a while. 

Where will the Northern Lights be visible tonight?

The Northern Lights may be visible across parts of Alaska, Canada, the northern United States (think northern Michigan or Maine), and the northern UK. As with any celestial viewing, head to a rural area or find a spot with a clear view of the northern sky. The darker your location, the better your chances of actually seeing something spectacular.

Related: A Major Solar Eclipse Is Happening This Summer— Here’s the Best Place To Experience It With the Lowest Chance of Clouds

How to catch the Northern Lights tonight

Check NOAA's 30-minute aurora forecast for real-time updates on where the auroras are most active and what weather conditions might be affecting visibility in your area. Pair that with a space weather app that tracks solar wind and magnetic field activity, and you'll have the best information for timing your viewing. Bundle up, grab a blanket or chair, and get comfortable—sometimes these things take patience.

And if you're one of the lucky ones who can head to one of these spots, be sure to have your phone camera in Night Mode for the right exposure and to capture this once-in-a-lifetime experience.

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Whether you're brand new to receiving Social Security or you've been getting benefits for a long time, you may know that the Social Security Administration (SSA) tends to send direct deposits out on a rolling schedule, depending on a few different factors.

As a result, it can be hard to keep track of exactly when your retirement benefit payment will be issued. Not only that, some people are unsure when they will receive their direct deposit because they don't know which benefits they are receiving. Social Security and Supplemental Security Income (SSI) are both administered by the Social Security Administration, but at different times. With the first round of Social Security payments for May about to be sent out, many people want to know whether they'll be among the first recipients. Keep reading to find out if you're going to get your Social Security payment tomorrow.

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May's First Round of Social Security Payments Hit Tomorrow

If you're among those who have been eagerly anticipating this month's Social Security payment, you may be in luck if you were born between the 1st and 10th of the month. That's because those folks are the ones who will be included in the first round of payments, which are set to hit banks and financial institutions on May 13, 2026, according to the Schedule of Social Security Benefit Payments posted by the SSA.

Of course, this is different than the SSI payments, which were sent out to qualifying individuals on May 1.

Related: The Secret To Boosting Your Social Security Check by 30 Percent

What Should You Do if You Don't Get Your Social Security Deposit Tomorrow

Everything feels more expensive every day, which can make it hard to wait for your monthly Social Security deposit. And when that deposit doesn't appear when you expect it to, it can cause a lot of stress and frustration. However, there are a few perfectly reasonable explanations for why your Social Security deposit may not arrive tomorrow as you're expecting.

First, if you receive both Social Security and SSI, or you started collecting your benefits before May 1997, you likely received your combined May payment in two parts, with SSI dropping on the 1st and Social Security dropping on the 3rd.

Related: Why Your Social Security Benefits Might Be Taxed for the First Time Ever

Secondly, your payment could be getting held up by your bank. The SSA suggests reaching out to your financial institution before calling the administration, as the delay could be an internal issue with your bank and require a bank representative to get involved.

Lastly, if you didn't receive your payment and your financial institution says that the direct deposit didn't come through on their end, you should call the SSA to see if they can explain where your money might be. While payment errors aren't super common, they can happen from time to time, which could delay your payment.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

Sixty-three years ago today—on May 12, 1963—Bob Dylan walked off the set of The Ed Sullivan Show during a dress rehearsal when he was asked to sing a different song.

As Time recounts, Dylan, 21, performed his song "Talkin’ John Birch Paranoid Blues," which Ed Sullivan approved during his audition. A producer, however, heard him singing during the dress rehearsal and thought the track was too controversial. Fearing public backlash and/or a defamation lawsuit, the show pushed back on Dylan's song choice.

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The satirical song is written as if he were a John Birch Society member who was so paranoid of communists that he looked for them practically everywhere, even in his toilet and chimney. In it, Dylan referred to former President Dwight D. Eisenhower as a "Russian spy," and the founder of the American Nazi Party, George Lincoln Rockwell, as a "true American."

“I explained the situation to Bob and asked him if he wanted to do something else,” Bob Precht, the producer for The Ed Sullivan Show, recounted to History.com. “And Bob, quite appropriately, said, ‘No, this is what I want to do. If I can’t play my song, I’d rather not appear on the show.’”

And that's exactly what he did. Instead of picking a different song or changing the lyrics to" Talkin’ John Birch Paranoid Blues," he walked right out of The Ed Sullivan Show. Despite Dylan willingly missing out on the exposure of Ed Sullivan, his shocking walk-out brought its fair share of media attention.

Bob Dylan performs 'Talkin' John Birch Paranoid Blues' during rehearsals for an appearance on 'The Ed Sullivan Show' in New York City, on May 12, 1963. (CBS Photo Archive/Getty Images)

Two weeks later, he released his breakthrough album, The Freewheelin' Bob Dylan, on May 27, 1963. It featured iconic songs like "Blowin' in the Wind," "Don't Think Twice, It's All Right," and "A Hard Rain's A-Gonna Fall." Dylan went on to win 10 Grammys and the 2016 Nobel Prize in Literature, among countless other accolades. He was also inducted into the Rock and Roll Hall of Fame in 1988.

Today, Dylan is 84 and still touring.

Next: Goo Goo Dolls "Best" Song From 1998 Smash Hit Album Wasn’t "Iris" But This Other Power Ballad

Music icon Gene Simmons recently shared why he doesn’t believe in handing out money to his adult children. Even though the KISS co-founder has millions to his name, the legendary rocker reportedly doesn’t feel the need to give his kids a free ride.  

In a recent interview with Us Magazine, Simmons spoke candidly about parenting, “Well, the word ‘no’ means no. The word ‘no’ in these, let’s say, progressive times, and these woke times is children are allowed to roll their eyes or go into their rooms and slam the door, and that’s not allowed. It’s not your door. It’s my door.” 

LOS ANGELES, CALIFORNIA - APRIL 27: Sophie Simmons, Nick Simmons, Shannon Tweed and Producer Gene Simmons at Magenta Light Studios 'Deep Water' Premiere at Paramount Studios on April 27, 2026 in Los Angeles, California. (Photo by Stewart Cook/Magenta Light Studios via Getty Images)

The bassist continued, “Every breath of air you take is my air, at least in this house. So we have strict rules. There was never allowance.” Simmons then mused, “For doing what? For being alive? You’re training losers.” 

So what does it take for Simmons to give his kiddos some cash? He shared, “When the kids were growing up, we had to negotiate.” Simmons continued, “What do you want to do for the 20 bucks? What are you going to do? ‘Well, I’ll take the garbage out and then cut the lawn.’ Okay, well, let’s negotiate. How about 10 bucks? No, I think then you settle on 15. Life.” 

While other celebrity kids may see their parents as a financial safety net, Simmons doesn’t subscribe to that line of thinking. He told Us, “You got to make sure they understand that money doesn’t grow on trees. And I didn’t make up these rules. I’m just aware of it.” 

Despite requiring his kids to work for their money, Simmons did give freely to his mother, saying, “I hope I helped make my mom’s life easier so she didn’t have to worry about houses and food. It’s all taken care of, but only through work and through wisdom.” But he did note, “She went to work in a sweat factory, no minimum wage, and never complained about anything, because she understood the glory that is America.” 

And what does Simmons see as that ‘glory’? The rocker continued, “The American dream is not that the streets are paved with gold, but that if you work hard enough, harder than the person next to you, it doesn’t matter if you’re a first-generation legal immigrant, you can reach the top.”

Who Are Gene Simmons’ Children?

Simmons has two children with wife, actress and model Shannon Tweed-Simmons. The pair’s eldest child, Nick Simmons (born in 1989), is a writer and a musician. Their daughter, Sophie Simmons (born in 1992), is a singer-songwriter who also founded an inclusive fashion line, designs jewelry, and co-founded Sophie’s Place, a child advocacy center.

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If your kitchen, dining room, or living room has been short on storage, Walmart has a deal you need to see. Right now, you can get the bestselling Sincido Arched Storage Cabinet in four colors: nature, brown, cream, and gray, with the nature version marked down to the lowest price at $225 (originally $400). The brown, cream, and gray options are each on sale for $250, making now the perfect time to grab one if you’ve been wanting the arched cabinet look for less.

The cabinet measures 71 inches high by 31 inches wide by 16.34 inches deep and has a tall, arched silhouette that can work beyond the kitchen. It’s made from wood and designed with arched glass-panel doors, two lower drawers, adjustable shelves, and solid wood legs. The two drawers measure 4.72 inches high by 29 inches wide by 11.81 inches deep, offering covered storage for linens, utensils, candles, coffee pods, and other small kitchen items.

Sincido Arched Storage Cabinet, From $225 (was $400) at Walmart

Courtesy of Walmart

Shop at Walmart

The arched doors give the cabinet more charm than a standard rectangular piece of furniture, while the glass panels offer a more display-like style. It can hold pantry staples, mugs, dishes, serving bowls, barware, cookbooks, or anything else that needs a better spot than the counter. The adjustable shelves are also super helpful if you want to mix shorter items with taller canisters or small appliances.

One reviewer noted that “it looks really high-end,” while another said “it looks like something that would cost $1,000.” Other reviewers agreed, with one saying it’s ideal for anyone with “Crate and Barrel taste on Walmart budget.” Another called it “perfect for extra storage,” and one shopper wrote, “It looks absolutely stunning in any space.” 

Related: Target Has a Slim $85 5-Drawer Rolling Storage Cabinet That 'Fits Perfectly' In Narrow Spaces

The nature color would pair well with white dishes, woven baskets, wood floors, and neutral kitchen decor. The cream shade could brighten up a breakfast nook or dining room, while the brown style would work with brass accents, darker floors, or a moodier setup. The gray option is a great pick for cooler-toned rooms, apartments, or spaces with black, silver, or soft blue accents.

Shop More Deals

• Homfa 2-Drawer Kitchen Pantry Buffet Hatch, $210 (was $360) at Walmart
• Blotout Arched Kitchen Pantry Storage Cabinet, From $140 (was $340) at Walmart
• Curla Arched Kitchen Pantry Rattan Storage Cabinet, $200 (was $300) at Walmart

The Sincido Arched Storage Cabinet has the height needed for larger storage, drawers for smaller items, and gorgeous arched glass doors. If you’ve been wanting extra space that won’t be an eyesore or cost a fortune, be sure to snag this gem while the flash deal is still live at Walmart.

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It seemed like Academy Award-winning filmmaker Quentin Tarantino was everywhere in the '90s and early 2000s. Among all of his films, one established him as an undeniable force in the industry—one that just so happened to have a killer soundtrack.

In January, Ultimate Classic Rock selected the best rock-focused movie from each year between 1955 and 2025. Listed among classic films such as Martin Scorsese's 1990 film Goodfellas and Cameron Crowe's 1989 film Say Anything, Tarantino's Reservoir Dogs was selected as the best pick of 1992.

Released on January 21, 1992 at the Sundance Film Festival, Reservoir Dogs emerged as a critical indie sensation. The movie marked Tarantino's directorial debut and was produced on a budget of only $1.2 million. Even though the film only grossed $2.9 million at the U.S. box office, it flourished internationally and through word of mouth. Reservoir Dogs quickly earned a glowing reputation for its non-linear storytelling, a style that would later come to define indie filmmaking.

Katlin Hopkins, Judge Reinhold and guests attend Tarantino's 'Reservoir Dogs' premiere at the Loews 19th Street East Theater in New York City on October 12, 1992.

Eric Weiss/WWD/Penske Media via Getty Images

Reservoir Dogs is a crime thriller that starred then-up-and-coming Hollywood talent such as Harvey Keitel, Tim Roth and Michael Madsen. The film follows the aftermath of a jewelry store heist gone wrong. A group of criminals are forced to hide out in a warehouse until the coast is clear, all while growing increasingly paranoid that an undercover cop is among them.

The movie is defined by one of the most iconic soundtracks of 1992. The film utilizes retro '70s pop music incorporated through a fictional radio station, "K-Billy's Super Sounds of the '70s." Several pivotal and intense scenes are framed by ironically upbeat tunes, including "Stuck in the Middle with You" by Stealers Wheel, "Little Green Bag" by George Baker Selection and Blue Swede's "Hooked on a Feeling."

Today, Reservoir Dogs continues to be one of Tarantino's most notable works. Although the film was not an instant mainstream hit, it blossomed into an undeniable cult classic that shaped the landscape of independent cinema for decades.

Related: 1974 Classic, With Zero No. 1 Hit Singles on its Soundtrack, Ranked Among Best Rock Movies of All Time

68 years ago, The Everly Brothers reached the top of the Billboard Hot 100 chart with their iconic rock ballad, “All I Have to Do is Dream.” It remained at the top of the chart for four weeks in a row. The song also hit No 1. on the rhythm and blues chart and made Rolling Stone’s list of the 500 Greatest Songs of All Time.

“All I Have to Do is Dream,” which was performed by siblings Don and Phil Everly, only took two takes to record. It was written by the husband-and-wife songwriting team, Felice and Boudleaux Bryant, and had romantic lyrics like, “When I feel blue in the night and I need you to hold me tight, whenever I want you, all I have to do is dream.”

Due to its soothing, beautiful lyrics and rhythm, the song became a popular first dance song that many couples have played on their wedding day. It has also been featured in many different television shows and movies over the years. They include The Simpsons, The Handmaid’s Tale, Dexter: New Blood, A Nightmare on Elm Street, and Doctor Strange in the Multiverse of Madness. It was also featured in the video game Mafia II.

In a 1968 interview, Don contributed their success as a band to the fact that they didn’t stick to only one genre over the course of their careers. "We've recorded country, R&B, twenties songs, and semi-classical material," Don said. "If we'd stayed doing variations of one style, we wouldn't have held the public's interest for long. Of course, we can't expect everybody to like everything we do, though there is a group of fans who buy anything we do."

Don continued, "Phil and I often get goosebumps from the excitement of what happens when we're playing. We don't know how it happens, but sometimes SOMETHING does. It's a great feeling, like jazz musicians get when they're jamming."

Related:1960 Hit Song, Known as the Saddest of All Time, Was Banned From the Radio 66 Years Ago

Some other popular songs by The Everly Brothers include “Cathy's Clown” and “Bye Bye Love.” The band was inducted into the Rock and Roll Hall of Fame in 1986 and was added to the Country Music Hall of Fame in 2001.

Phil died in 2014 at the age of 74 due to complications from chronic obstructive pulmonary disease. Don died in 2021 at the age of 84.

In 1984, Lionel Richie scored one of the biggest hits of his career. 

We’re obviously talking about the classic ballad Hello, which reached the No. 1 spot on the Billboard Hot 100 chart and stayed there for two straight weeks.

In fact, it topped three music charts, finding its way to the R&B chart for three weeks and the Adult Contemporary Chart for six weeks.

The song followed Richie’s first hit single, Truly, becoming the second U.S. solo number-one single for the ‘80s artist.

Hello was released as part of his album Can’t Slow Down, which also saw plenty of its own success.

As for why it became one of the defining tracks of the decade that still holds up 40 years later, it had an instantly recognizable piano intro, along with the iconic lyrics, “Hello, is it me you’re looking for?" tapping into emotions of yearning, vulnerability and insecurity.

Showcasing Richie’s soothing, soulful vocals, the emotional ballad style became a trademark for Richie, blending pop, soul and soft rock sounds.

The single became a global success, reaching number one in many other countries, including the UK. 

And it came at the perfect time, as he was in the midst of his solo career following his success with the Commodores. 

Related: 1978 Classic Ballad, Originally Written for Another Artist, Became the Band's First-Ever No. 1 Hit

In 2017, Richie told CBS This Morning that the classic hit started as a joke before becoming a timeless love ballad, stating, “It was a joke. My producer, James Anthony Carmichael, was coming to the house. I came walking around the corner and I said, ‘Hello, is it me you’re looking for?’ He said, ‘Finish that.’” 

The song was also fueled by the music video, which scored plenty of airtime on MTV, though many have called it out in recent years. Richie starred as a professor who falls for a young blind student in his pottery class, who later reveals mutual feelings for him by showing him a large, sculpted clay model of his head and telling him, “This is how I see you.”

Despite the controversy, it’s recognized as an iconic moment in pop culture, particularly the clay head reveal, with the YouTube upload from five years ago amassing 131 million views. 

At the height of the song’s success, Richie was also hit with a lawsuit by songwriter Marjorie White, who claimed the song was based on her 1978 song, “I’m Not Ready to Go.”

Shortly after the release of Hello, Richie became one of the world’s best-selling artists with hits spanning All Night Long (All Night) and Say You, Say Me.

But whenever you think of Richie, even decades later, Hello remains the song that’s top of mind, a signature hit and one of the most recognizable ballads of the 1980s. 

Unlike many of the diseases of our modern world, dementia has limited treatment options. While some medications may slow the progression, their effect is limited, and as of now, dementia has no cure.

There's nothing any of us can do to 100% prevent dementia, but research shows that around 45% of cases can be avoided with lifestyle modifications, and potentially more. That number is nothing to sneeze at, which is why neurologists are always encouraging their patients to eat a healthy diet, maintain social connections and exercise regularly.

Related: A Doctor Says the Strength of This Body Part Predicts Longevity—and Almost No One Realizes It 

In fact, exercise is widely considered to be one of the most effective ways to boost brain health—yes, even above your daily crossword puzzle and "Connections" game. And you don't have to run a marathon to get the benefits—walking works great.

"Walking boosts blood flow to the brain and specifically to the hippocampus, which is the memory center that is most affected with Alzheimer's," Dr. Milica McDowell, PT, DPT and co-author of the new book Walk, tells Parade. "Walking boosts brain and nerve growth factors, which help our neurons stay healthy."

And there's actually a specific number of steps per day that could halve your dementia risk, according to the most recent research. Dr. McDowell breaks down what that number is, why walking should be considered the "sixth vital sign" and how to start walking if you've been sedentary for a long time.

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The Number of Steps To Walk Each Day To Halve Your Dementia Risk

According to a 2022 JAMA study of over 78,000 people, those who walked around 9,800 steps per day were 51% less likely to develop dementia, and even 3,800 steps per day was linked to a 25% reduction in risk.

"This study is remarkable because it's very precise, but it's not surprising," Dr. McDowell says. "The difference between patients who walk daily and those who don't is easy to detect within the first few minutes of meeting them. Those who walk regularly are in better moods, report better sleep, have better pain tolerance, have better balance, lower fall risk and most importantly, have better cognitive clarity."

Related: Here’s Exactly What Happens to Your Body When You Walk 20 Minutes a Day

In the study, those who walked less declined faster on every metric compared to those who walked more. The reason the study is so important, Dr. McDowell emphasizes, is that it clearly states that 3,800 steps lowers the risk, rather than just establishing a correlation.

Walking as the ‘Sixth Vital Sign'

Walking regularly is important—clearly. But Dr. McDowell emphasizes that there's something you should pay attention to while you're walking that can help you detect cognitive changes significantly earlier than you would otherwise. "A slower gait can signal cognitive decline up to seven years before a clinical dementia diagnosis," she says. "Walking gait deserves the same attention we give blood pressure and heart rate." 

When your gait slows down, she adds, it's rarely because one system is failing in isolation—it typically reveals that your whole system isn't functioning as well as it was. "Checking your walking speed a couple of times a year is a responsible way to monitor your baseline data, just like you would have your blood pressure checked at a medical visit," Dr. McDowell says. "Beyond your walking pace, pay attention to other symptoms such as increased falls, losing your balance, needing handrails or reaching for the wall when you didn't do so before."

If you're starting to fall behind loved ones when walking with them, she says, or they're unable to hold a conversation at a typical walking pace, these are also signs and symptoms you need to be aware of.

Related: ‘I Tried Tai Chi Walking—and Was Honestly Surprised by the Results’

It’s Not Too Late To Start Walking for Cognitive Health

No matter how old you are or how long you've been sedentary, Dr. McDowell emphasizes that your brain still wants to change and grow; it's very neuroplastic.

"Research studies demonstrate that even sedentary older adults, when they start a walking program, can retrain their brains, and their brain health can improve," she says. "For those starting from zero, what's important is adding a minimum to get them to 2,500 steps a day. If we can increase that to 3,000 steps, it drops your risk of dying by 7%, and if you can get to 3,500 steps, it cuts all-cause mortality risk by 15%."

That's an incredible return on a 10-minute-per-day investment. And once you commit to walking around 3,500 steps per day, try to do this at least six to seven days a week for at least a month.

"After that, you can add about 10% per week," Dr. McDowell says. "If you stack walking with other activities you enjoy, such as talking to a friend, walking on a golf course or taking your dog for a stroll, it will reward you even more for showing up."

Up Next:

Sources:

• Dementia, Cleveland Clinic.

• Targeting 14 Lifestyle Factors May Prevent Up to 45% of Dementia Cases, Alzheimer's Drug Discovery Foundation.
• Dr. Milica McDowell, PT, DPT and co-author of the new book Walk
• del Pozo Cruz, B., Ahmadi, M., Naismith, S. L., & Stamatakis, E. (2022). Association of daily step count and intensity with incident dementia in 78 430 adults living in the UK. JAMA Neurology, 79(10), 1059–1063.

If you have high blood pressure, you already know you need to watch your sodium intake and cut back on foods like salty chips, French fries and processed meat. But when it comes to managing blood pressure through diet, knowing what to eat is just as important as knowing what to cut back on.

Dr. Maya Vadiveloo, PhD, RD, an associate professor of nutrition and health sciences in the department of nutrition and food sciences at the University of Rhode Island, recommends the Dietary Approaches to Stop Hypertension (DASH) diet to anyone who wants to support their blood pressure through what they eat. 

Related: The One Habit That Can Lower Blood Pressure Overnight, According to a Cardiologist

The DASH diet emphasizes eating lots of vegetables, fruit and whole grains, and moderate amounts of meat, low-fat dairy, nuts and seeds. “I always encourage people to think about their diet as part of an overall heart-healthy lifestyle rather than focusing on one ‘perfect’ food,” says Dr. Jayne Morgan, MD, a cardiologist, the vice president of medical affairs at Hello Heart and who is working with SeeYourRisks.com.

Dr. Morgan emphasizes that when it comes to eating for managing blood pressure, consistency is key. “Small, sustainable choices over time can have a meaningful impact on blood pressure and overall cardiovascular health,” she says.

While there are many, many foods that support blood pressure, one food people tend to overlook is beets. What makes this root veggie so beneficial for heart health? Keep reading to find out.

Related: The One Thing You Should Never Do Immediately After Waking up if You Have High Blood Pressure

Westend61/Getty Images

How Eating Beets Impacts Blood Pressure

Dr. Vadiveloo explains that beets have several nutrients that support blood pressure: potassium, fiber and antioxidants. Potassium supports blood pressure by reducing the effects of sodium and relaxing blood vessel walls. 

As for fiber, scientific research shows a direct relationship between fiber intake and lower blood pressure. There are a few reasons for this. One is that fiber increases nitric oxide, a molecule that relaxes blood vessels. Fiber also produces short-chain fatty acids in the gut, which help blood vessels relax. On top of that, it helps keep blood glucose levels steady, and better insulin sensitivity is linked to better blood pressure regulation. 

The antioxidants in beets support blood pressure by helping to reduce oxidative stress. Dr. Morgan and Dr. Vadiveloo explain that one reason why beets are especially beneficial for supporting blood pressure is that they contain nitrates, which act as antioxidants.

“Nitrates are converted to nitric oxide, which expands blood vessels,” Dr. Vadiveloo says. Dr. Morgan adds to this, saying, “Nitric oxide works on the blood vessels by causing relaxation, which lowers vascular resistance, and in turn then reduces blood pressure. This is actually the same pathway many cardiovascular therapies try to enhance.”

Both experts explain that the nitrates in beets (which are beneficial) are different from the nitrates found in processed meats (which are not beneficial). “Although they are chemically similar at the start, they behave differently because of their food context,” Dr. Morgan says. 

She explains that, unlike in beets, nitrates in processed meats are often added as nitrate preservatives or as sodium nitrite. When they are exposed to high heat (such as during grilling or frying), it causes a chemical compound called nitrosamine to form, which is linked to cancer risk and endothelial dysfunction (a type of coronary artery disease that narrows arteries). 

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Other Ways Beets Support Heart Health

Supporting blood pressure isn’t the only reason why beets are good for heart health. Dr. Vadiveloo explains that their fiber, potassium, vitamin C and other antioxidants all help lower the risk of cardiovascular disease. 

“Additionally, as you increase vegetable and fruit consumption to the seven to nine servings a day [recommended by the DASH diet], you are replacing other foods that are high in added sugars, salt and saturated fats, which are related to a higher risk of cardiovascular disease,” she says.

Related: Exactly How Many Steps a Day Can Lower Your Blood Pressure

Dr. Morgan notes that she considers beets a multi-mechanism cardiovascular food. “This is because they are also a very good source of potassium, which promotes the excretion of salt and decreased blood pressure,” she says, adding that beets’ deep red color comes from an antioxidant called betalain, which lowers inflammation and also protects against endothelial dysfunction.

“Further, beets provide folate, which helps lower homocysteine. Homocysteine is linked to vascular injury and blood clot risk. And finally, beets contain dietary fiber and therefore improve lipid profiles and support glycemic control. This further feeds the gut microbiome, as well as providing downstream cardiometabolic benefits,” she adds.

As you can see, there are tons of heart-health benefits for eating beets. Whether you roast them with olive oil and your favorite spices, buy pickled beets and add them to your salads or drink beet juice, you’ll be taking one great step in managing your blood pressure. The cardiovascular benefits of this veggie are tough to, well, beat!  

Up Next:

Related: We Asked 3 Cardiologists About the Best Breakfast for Heart Health and They All Said the Same Thing

Sources:

• Dr. Maya Vadiveloo, PhD, RD, associate professor of nutrition and health sciences in the department of nutrition and food sciences at the University of Rhode Island and volunteer chair of the American Heart Association’s Lifestyle Nutrition Committee.
• Dr. Jayne Morgan, MD, cardiologist, vice president of medical affairs at Hello Heart and who is working with SeeYourRisks.com, a two-minute heart health assessment.
• How Potassium Can Help Prevent or Treat High Blood Pressure. American Heart Association.
• Tejani, V. N., Dhillon, S. S., Damarlapally, N., et al. (2023). The Relationship Between Dietary Fiber Intake and Blood Pressure Worldwide: A Systematic Review.Cureus. 15(9):e46116.
• Kizhakekuttu, T. J. and Widlansky, M. E. (2011). Natural Antioxidants and Hypertension: Promise and Challenges. Cardiovascular Therapeutics. 28(4):e20-e32.

Costco shoppers have started noticing a small but meaningful change at the warehouse food court, and it is getting people talking. In several U.S. locations, a familiar favorite is quietly making its way back after disappearing for years.

The return is part of a broader pattern of updates across Costco food courts. From condiment stations to side options, Costco seems to be making major moves. And at the center of this latest change is deli mustard, a longtime staple that many say once defined the classic Costco hot dog experience.

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Costco Deli Mustard Makes a Quiet Comeback at Food Courts

Deli mustard at Costco food courts refers to a grainy, brown mustard known for its coarser texture and stronger flavor compared to standard yellow mustard. It was a popular topping for Costco hot dogs before it largely disappeared during the pandemic, when many self-serve condiment stations were scaled back.

Now, Costco locations across the U.S. are reportedly bringing deli mustard back, with shoppers seeing it reappear alongside yellow mustard and ketchup. On Reddit, Costco members have been sharing sightings of the condiment returning at their local warehouses, with some saying it has been available for the past few weeks. Availability varies by location.

The change is not entirely uniform. Costco deli mustard availability still appears to vary by region and individual warehouse, with some stores restoring it earlier than others.

Related: We Asked 4 Chefs What They Never Leave Aldi Without—and We're Taking Notes

Costco Food Court Changes Spark Nostalgia and Strong Reactions

Iv-olga / Shutterstock.com

The return of Costco deli mustard has sparked a wave of nostalgia among longtime members who remember the original condiment setup. Online reactions show a mix of excitement and humor, with some shoppers saying they could not believe it was back after years of absence. Others are already pairing Costco deli mustard with hot dogs and chicken bakes, calling it a simple upgrade that makes a big difference in flavor.

Costco food court changes often draw attention because the menu is tightly tied to customer loyalty and habit. Even small updates like the return of deli mustard can quickly become talking points among members who closely follow warehouse offerings. Some shoppers are also hoping this signals a return of discontinued food court items, with sauerkraut frequently mentioned as another long-lost favorite.

I'm headed to Costco as soon as possible to try this one.

Related: This 'Italian Ice Cream' Costco Food Court Hack Has Shoppers Raving

The spring is a time of renewal and trying new things, and Noodles & Co. gets it. This spring, fan-favorite fast-casual chain is teaming up with none other than Cravings by Chrissy Teigen to bring two limited-edition menu items that deliver a "bold flavor, seasonal freshness, and a playful twist on comfort food," according to a statement shared by Noodles & Co. As a major Noodles & Co. fan, it's safe to say I'm definitely going to be trying this dish out!

"This partnership is a natural fit, bringing together two brands rooted in craveable comfort food," said Stacy Moss, VP of marketing at Noodles & Company, in a statement. "This collaboration brings our culinary expertise to life in a fresh, seasonal way, pairing a bright, elevated pasta with an indulgent treat. It's an experience designed to be shared, the kind of meal that brings people together and turns everyday moments into something more memorable."

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What's on the Chrissy Teigen x Noodles & Co. Menu?

Courtesy Noodles & Co.

The Chrissy Teigen's Cravings Menu at Noodles & Co. will offer a flavorful noodle dish as well as a tasty dessert to finish off your meal:

• Chicken Artichoke & Asparagus Rigatoni: Perfect for springtime, this pasta pairs rigatoni with tender chicken, artichokes and fresh asparagus, all together in a light garlic-herb sauce. The perfect combination of seasonal taste with comforting indulgence.
• Cravings‑Inspired Crispy: The best of both sweet and salty, this dessert is inspired by the Cravings' Glorious Golden Cookie Mix and a twist on Noodles' signature treat. This was made with cornflakes, peanut butter and butterscotch chips.

Online, fans are super excited to try these delish new flavor offerings from Teigen and Noodles & Co.

"NOW WE'RE TALKING," commented one thrilled fan on an Instagram post sharing the news.

"I need to get my paws on this immediately," said another person on the Instagram post from Noodles & Co.

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These limited-time menu offerings are available at Noodles & Co. locations nationwide now through May 31. Try them out while you can!

Related: Target's Charming Floral Stoneware Dinner Plate Is Pure Vintage Elegance

Back in late 1985, Irish rock band U2 was fresh off The Unforgettable Fire Tour and buckling down to record the songs they'd begun writing while on said tour. A very rough first draft of "With or Without You" was in progress, with the opening chords being written by Bono. Despite trying many variations of the song, the band wasn't making any progress and lead guitarist, Edge, even considered what they were coming up with to be totally "awful."

As sessions for what would become the album The Joshua Tree were underway in 1986, the band continued to attempt to make sense of the song, but Bono was reluctant to change it. Because of all of the back and forth about the track, the band considered scrapping it entirely as they couldn't find a version that they all agreed they liked.

After Edge was sent a prototype of the Infinite Guitar and Bono continued working on the song with friend Gavin Friday, they were able to create a sustained effect with the prototype and the backing track. Edge recorded the guitar part on the model in just two takes, and Bono started to come around to the sound of the song. Bono would end up writing the lyrics to the song while in Côte d'Azur, and "With or Without You" was finally fully realized.

U2's manager was reluctant to release "With or Without You" as a single given how different it is sonically. However Gavin Friday was certain they had a hit on their hands and the song was released as the lead single for The Joshua Tree two weeks after the album's release. "With or Without You" debuted at number 64 on the US Billboard chart in March of 1987, but by May 12th, 1987, the song officially became the band's first number one hit in the United States. The song spent three weeks at the top of the chart, and 18 weeks in total on the Hot 100.

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"With or Without You" was released to universal acclaim. Rolling Stone called the song an "inventively arranged tune... that builds from a soothing beginning to a resounding climax." The song frequently appears on lists of the best rock songs of all time including those from Rolling Stone, Blender, and The Guardian.

Fans love "With or Without You" and it is the second most covered song of all time for U2. It is almost always included when U2 tours and no set list from the band 39 years later would be complete, with or without it.

Related: 1987 Rock Album Ranked Among 'Greatest of All Time' Hit No. 1 39 Years Ago Today

100 days after her abduction in Tucson, Ariz., Today co-anchor Savannah Guthrie‘s mother, Nancy Guthrie, remains missing. Now, Pima County Sheriff Chris Nanos is making a bold vow.

On Tuesday, May 12, Nanos spoke with local news station KGUN-TV about the latest updates as the investigation hit the triple-digit milestone.

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"Every passing second to that family probably seems like 100 days," he pointed out. "So yeah, there's a lot of stress there for them, but they just need to know that we're not giving up."

After again addressing FBI Director Kash Patel's criticism of the Pima County Sheriff's Department's handling of the case, Nanos addressed the DNA evidence.

"We know we have some very good DNA, and that DNA is being worked with by several labs," he explained. "You know, I get the frustration. Everybody wants to know what's going on, what do you have, but we have rules, and science has rules. They have guardrails in place to make sure that that science is solid, that they understand the importance of their DNA analysis."

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Related: Nancy Guthrie Update: Retired FBI Says Lack of Updates Is Calculated as Search Hits 100 Days

As investigators continue to pore through forensic analysis, video evidence, and other tips, Nanos said Nancy's case is far from going cold. He also acknowledged that some information is being withheld from the public to "protect the integrity of the case."

Finally, Nanos said that although the number of tips coming in has waned, he remains hopeful.

"I've just got all the confidence in the world," he told the outlet, before promising, "This case will not go cold. We will, we will resolve it."

Those with information about Nancy's disappearance are asked to call 1-800-CALL-FBI, and can remain anonymous.

Nancy was last seen at her Tucson home on the evening of Jan. 31. As of writing, no suspect has been named in her case.

Next: Nancy Guthrie Update: Brian Entin Addresses "Twist" in Case

In 1960, American girl group The Shirelles released "Will You Love Me Tomorrow," a song that became one of the most talked-about songs of their career.

Some of the more conservative radio stations reportedly banned the track from being played due to suggestive lyrics that were deemed unacceptable for the time. However, this didn't stop the song from becoming a big hit, as the controversies pushed it to become a best-selling chart-topper.

Released in November 1960, the song entered the Billboard Hot 100 on November 21, 1960, and reached number one just a couple of months later, on January 30, 1961. It was the first-ever song by an all-black female group to chart on the Billboard Hot 100, and it stayed at the number one position for two weeks.

The song was written by a legendary songwriting duo: 18-year-old Carole King and her then-husband, Gerry Goffin. Exploring themes of intimacy and the implication that a young woman lost her virginity after a first date, the lyrics were said to have been too "sexually charged" for the time.

Per Rolling Stone, The Shirelles almost didn't record "Will You Love Me Tomorrow". In a podcast interview with the outlet, songwriter King, who also composed the music and worked on the string arrangements for the recording, revealed that the song originally sounded quite different from the now-iconic finished product.

When it was first written, the track had a country vibe, as opposed to the more pop-R&B sound that we now know and love. The Shirelles had originally turned down the country-esque version, which the group reportedly weren't on board with.

"I heard in later years that the Shirelles didn’t want to do it because it sounded too country,” King recalled. “That’s a thing I’d never put together until now.”

Of course, the group ultimately decided to go ahead and record the redefined track, and evidently, the decision paid off.

In a recent Q+A with the Wheel of Fortune studio audience, host Ryan Seacrestanswered a question that, it turns out, many fans have been wanting to ask.

Asked how he knows how many of each letter is in each puzzle — and how quickly he knows — the longtime host shared that while he does his homework before the show, he has somewhat of a "cheat sheet" to help him out.

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"Last night I memorized all of the puzzles, and I do my exercises in the morning to remind me," he explained.

"It's funny, that's all I wanted to know when Pat [Sajak] hosted this show, I'm like, 'How does he know?' Growing up I wondered that, and then I got to find out," he added. "The secret is there's a little monitor down there and it flashes quickly, the number, if I miss it, then I don't say it. If I see it, I say it."

"So when you watch, if I don't say 'four!' then I missed it," he shared.

The exchange, which was posted to Instagram garnered a bunch of comments from viewers, and even a former contestant, who had the same question.

"This has been my biggest Wheel question for so many years," one said.

"I was a contestant on the show and I still wondered this forever," said another.

"So interesting!!! I always wondered that too," added a third.

Related: ‘Wheel of Fortune’ Player Breaks Silence After Costly Puzzle Mistake

Other commenters, however, just gushed about how they love Seacrest, who is also the host of American Idoland Dick Clark's New Year's Rockin' Eve.

"Never did I think I would love someone hosting this show other than Pat… but he is the BEST!" one viewer said.

"Ryan is so fun and personable with the contestants. Love him!" added another.

Seacrest took over the hosting gig in September of 2024 following Sajak's 40-year stint on the show. While Sajak has retired, Vanna White has remained and is Seacrest's counterpart. Sajak's daughter also serves as the show's social media correspondent.

Wheel of Fortune airs Monday-Friday at 7 p.m. on ABC and can be streamed on Hulu.

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The wait is almost over to see Hallmark starJohnathan Bennett on General Hospital.

It was announced last month that Bennett would be joining the ABC soap in a new role. As Parade reported, Bennett will play Port Charles Officer Joe Fitzpatrick.

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In an interview featured in the latest issue of TV Guide magazine, it was confirmed that Bennett will debut as Joe on Monday, May 18. Details of how Fitzpatrick fits into Port Charles and how long Bennett will be sticking around are being kept under wraps.

FINALLY! Another police officer!

He can take Chase’s place!

And Chase can go live in Seattle permanently(A girl can dream)#GH pic.twitter.com/0xOEucv9Ha

— Salina🤍✨ (@Salinaverse) May 11, 2026

Bennett did admit it was a bit challenging to get back into the daytime groove after nearly 25 years. The actor previously starred on All My Childrenas Adam "J.R." Chandler Jr. from 2001 to 2002.

There’s no question that the fast pace of filming General Hospitalwas quite different than filming Hallmark movies, but Bennett admitted it didn’t take him long to find his daytime groove.

“I’m feeling excited, and I’m also laughing because I can’t wait for the world to see what Joe Fitzpatrick is really all about,” Bennett teased to TV Guide magazine. He also admitted that he did not have returning to soaps on his bingo card for 2026.

Related: ‘General Hospital’ Spoilers: Nina Faces Sidwell’s Wrath as Lulu Spills All to Dante

The timing of Joe's arrival in Port Charles has some fans speculating that the character could be a possible love interest for Lucas (Van Hansis). However, if that is the case, it probably won’t happen for a while.  

Lucas is still reeling from Marco’s (Adrian Anchondo) death and is out for revenge against Cullum (Andrew Hawkes) and Sidwell (Carlo Rotta) for it. Perhaps Joe will help Lucas find justice for Marco, but only time will tell.

Whatever happens, Bennett is thrilled to be back in the soap world. The actor previously called going to General Hospital a no-brainer, and he’s thrilled to be part of the show.

General Hospital airs weekdays on ABC.

Next: ‘General Hospital’ Star Returns to TV After Abrupt Exit From ABC Soap

Robert Irwin is walking in his late father's footsteps as a wildlife conservationist and photographer. Also like his father, Irwin researches crocodiles in the wild, which led to a hilarious yet terrifying story about one croc, which was named after The Tonight Showhost.

While appearing on stage alongside Jimmy Fallon on Friday, May 4, Irwin opened up about the encounter with a "boss croc" named after Fallon.

In the TikTok clip, which was shared the following Tuesday, Fallon asked, "You have a baby crocodile that you named Jimmy Fallon?"

"I did!" Irwin exclaimed, before explaining, "You know what, Jimmy, he's not a baby anymore. I named this crocodile years ago, and he's now what you'd call a boss croc. He's huge, right? So we research crocodiles in the wild to better conserve them, right?"

@fallontonight

Jimmy Fallon the Crocodile “death rolled” @Robert Irwin 😭 #FallonTonight #TonightShow #RobertIrwin #JimmyFallon

♬ original sound - FallonTonight

Irwin went on to share, "So the way you do that, my dad came up with this, is that you have to jump on them, right? So I jumped on the back of Jimmy Fallon and get this... the little.... deathrolled me. I jumped onto him, I kid you not, 14 foot of crocodile, big croc, deathrolled me."

"So I'm stuck underneath him with my arm hanging out, I've got like probably, I don't know, maybe 700 pounds on top of me, and I'm just like 'What do I do?' And luckily, he rolled back the other way, and I was fine, but he's a goer!"

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Fallon, clearly tickled by this story, cheered on his namesake crocodile as both men laughed.

For those unfamiliar, a death roll is when a crocodile spins its body lengthwise after grabbing hold of its prey. In this case, the prey, or at least the intended prey, was the 22-year-old Dancing with the Stars winner, who voluntarily jumped on the crocodile's back in the name of science.

The harrowing encounter is all in a day's work for Irwin, who has spoken openly about how honored he is to continue his late father's work. "Behind everything I do is a conservation mission that my dad started," Irwin declared in October 2025, while paying tribute to the late crocodile hunter, Steve Irwin.