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Slice is entering the dirty soda chat—and its new launch is the first of its kind.

The fizzy beverage brand, first released in 1984 and now owned by Suja Life, has been reimagined by the health-conscious company to feature better-for-you ingredients. Now, it's taking on one of the "most talked-about beverage trends" by debuting its very own dirty soda, and unlike most, this one is ready-to-drink straight from the can.

"The first ready-to-drink 'Dirty Soda,'" according to a press release published on Wednesday, May 6, is being introduced in two flavors, Dirty Orange and Dirty Strawberry.

• Dirty Orange (60 calories) – A bright, bold orange soda with a creamy twist, delivering nostalgic flavor with a refreshingly modern upgrade.
• Dirty Strawberry(50 calories) – A fresh take on a classic favorite, blending juicy strawberry flavor with smooth, creamy indulgence.

"Inspired by the viral 'dirty soda' trend, Slice Dirty Soda is the first in the category to deliver an authentic dirty soda experience straight from the can. Unlike other ready to drink dirty sodas that rely on artificial cream flavoring, Slice Dirty Soda is crafted with coconut-derived MCT oil to create the rich, creamy texture fans expect, with no mixing required," the notice revealed.

Related: Dunkin' Launches New First-of-Its-Kind Menu Item Nationwide

Slice Soda Dirty Soda Flavors

The dirty soda trend rose to greater popularity in 2022 after Olivia Rodrigo's viral TikTok post at Utah-based dirty soda chain Swig, but it is largely owed to the Mormon community in the Midwest state (many of whom do not drink alcoholic beverages or coffee), according to Eater. Similar to Italian sodas, the drinks typically consist of club soda "spiked" with cream, flavored syrups, or other add-ins, with some now using popular soft drinks like Diet Coke or Sprite as a base.

"Dirty soda has quickly become one of the most talked-about beverage trends, but until now, consumers had to make it themselves or settle for versions that didn't quite deliver the full experience," said Nicole Portwood, Chief Marketing Officer at Suja Life, in Slice's press release. "Rather than artificial cream flavors, we've added MCT oil to create the smooth, indulgent mouthfeel that defines a true dirty soda, capturing the creamy indulgence people love while staying true to our mission of offering a better-for-you soda."

Each 12-ounce can of Slice Dirty Soda boasts the brand's signature combination of prebiotics, probiotics, and postbiotics to support gut health. With only four grams of sugar, real fruit flavor, and no artificial ingredients, the products are also non-GMO Project Verified, gluten-free, vegan, and contain no high fructose corn syrup.

Slice Dirty Soda is available now at select Target stores nationwide with a wider rollout to follow in the coming months, the brand promised.

Next, Dr Pepper’s Brand-New 'Special' Release Is Already Flying Off Shelves

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Summer will be here before you know it, and that means it is time to embrace the bronzed, sun-kissed look to its fullest. A baked bronzer is a fantastic way to achieve this, and CoverGirl gets it. The fan-favorite drugstore makeup brand just dropped a new luminous baked bronzer that you can pick up right at Ulta for just $12.99.

CoverGirl's TruBlend Skin Enhancer Baked Luminous Bronzer will give you the prettiest sun-kissed glow. Available in the shades Caramel Truffle (medium bronze) or Toasted Butterscotch (light-medium bronze), this bronzer delivers serious color payoff and glow without needing to break the bank.

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CoverGirl TruBlend Skin Enhancer Baked Luminous Bronzer, $12.99 at Ulta

Ulta

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Each bronzer features two bronzing hues swirled together to create a customized, multi-dimensional warmth with every application. It's easy to blend and buildable, making it perfect for makeup wearers of all skill levels. Its soft-focus effect blurs the appearance of your pores, wrinkles and texture, so you're left with a glowy, smooth finish.

This bronzer offers skincare benefits too, as it's baked with hyaluronic acid and white rose extract that work together to hydrate and sooth your skin. It's also safe for all skin types, including those with dry and sensitive skin.

Related: Ulta's New Mascara Is Lightweight, Volumizing and Clump-Free

Ulta shoppers are loving this baked bronzer, giving it an average rating of 4.5 stars on the Ulta website, with 100 percent of reviewers saying they would recommend it to others. Shoppers say they appreciate the bronzer for its ease of application, coverage, long-lasting wear, lightweight feel and effectiveness.

"Love the color of this baked luminous bronzer," wrote one impressed fan in a five-star review on Ulta.com. "Definitely perfect for tanned skin to give it that summer glow. It has no odor and the packaging is beautiful. It is also easy to remove with makeup remover. I recommended."

Another happy customer wrote in their five-star review on Ulta's website that "This bronzer is lovely. This is applied on top of a cream bronzer and gave a great glow to finish off my makeup. The color is perfect for my skin tone but it also buildable for increased coverage. It is lightweight and held up all night!"

This beautiful baked bronzer is available on Ulta's website and in select Ulta stores nationwide. It retails for $12.99.

Related: Ulta's Refreshing New Hair Product Is Perfect for Non-Wash Days

Supermodel Gigi Hadid made headlines at the Met Gala after stepping onto the red carpet in a nearly see-through gown that quickly stirred debate across social media.

The 31-year-old arrived at the Metropolitan Museum of Art on Monday wearing a custom sheer black dress by Miu Miu. The bold look featured a floor-length, mermaid-style silhouette with a flowing train and a glittery, transparent fabric that revealed her undergarments. A gray bralette and high-waisted underwear were clearly visible beneath the delicate mesh material, making the outfit one of the most talked-about of the night.

Photos and clips of Hadid’s entrance spread fast online, where users shared mixed reactions. Some viewers were critical of the revealing design. 

Gigi Hadid attends the 2026 Met Gala Celebrating "Costume Art" at the Metropolitan Museum of Art.

Photo by Michael Loccisano/GA/The Hollywood Reporter via Getty Images

“Can we bury transparent dresses in history already, zero aesthetics,” one comment read. 

Another wrote, “I do not like the revealing details Get in the art girl 🤦.” 

A user added, “I didn't expect this from you gigi.” 

Another questioned her fashion legacy, saying, “can you believe we had years where gigi was one of the most iconic of the night, right?”

Despite the criticism, others praised Hadid’s overall appearance. A video of her red carpet walk shared by Vogue drew supportive comments. 

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“Shut up she looks stunning,” one user wrote. 

Another noted, “At least her makeup looks nice.” 

A different viewer shared a mixed take: “I love her and this looks hot, could've been better if it was not transparent.” 

One more added, “She looks stunning but the dress was underwhelming for the Met.”

Hadid’s gown aligned with the 2026 Met Gala theme, “Fashion is Art,” which ties into the museum’s spring exhibition “Costume is Art.” The exhibit explores how clothing connects with fine art across history, placing fashion at the center of artistic expression.

The dress itself featured detailed black embroidery in swirling, almost botanical patterns placed across the bodice and extended into the train. The neckline included metallic accents with dangling chain-like elements, adding movement and edge to the design. The overall look was described as avant-garde, theatrical and body-focused.

Her styling was also carefully planned. According to her hairstylist Dimitris Giannetos, the look was a “fully collaborative process.” 

He explained to People, “I'm always inspired by how collaborative Gigi is.” He added, “Since she was wearing Miu Miu, I wanted her hair to feel romantic, effortless, and slightly retro. There's something timeless about a retro style, it's the most modern way to look undone.”

This year marks another appearance in Hadid’s long Met Gala history. Since her debut in 2015, she has attended every year and is known for standout fashion moments. Her 2025 look, a gold-embellished gown, offered a more covered and classic style, making this year’s sheer outfit a noticeable shift.

The event, co-chaired by major names including Beyoncé, Nicole Kidman, Venus Williams and Anna Wintour, once again brought together celebrities for fashion’s biggest night. Hadid’s look, however, became one of the most discussed, showing how quickly a single outfit can divide opinions online.

Related: Bella Hadid Gets Emotional About Disney Day With Big Sister Gigi Hadid

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Anyone who loves to dig in the dirt but struggles with knee pain, back strain, or the simple challenge of getting back up after kneeling knows how frustrating it can be to cut a gardening session short. A garden kneeler makes gardening comfy and accessible for gardeners of all ages, especially those with mobility concerns.

Right now, Walmart shoppers are snapping up the Costway Folding Garden Kneeler Bench, now on sale for just $29 (down from $69). It features a 2-in-1 design that works as both as a padded kneeler and a seated bench — so you can comfortably do yard work without putting extra strain on your body.

Costway Folding Garden Kneeler Bench, $29 (was $69) at Walmart

Courtesy of Walmart

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This versatile garden bench is designed to make time in the yard more comfortable. It transitions from a supportive kneeling pad to a sturdy seat, letting you give your back a break while planting or weeding. The durable steel frame supports up to 330 pounds, while a thick EVA foam pad with an extra-wide 8-inch surface helps cushion your knees during tasks. When you’re ready to sit, simply flip it over for a stable place to rest. It measures 23 by 11 by 19.5 inches when fully open. 

The bench weighs just 6.5 pounds and is lightweight enough to carry around the yard as you work. It folds flat in seconds using built-in side handles. As a bonus, it includes two detachable tool pouches with eight compartments, so your most-used tools stay within easy reach. 

Related: Walmart’s 'Gorgeous' $100 Raised Garden Bed With Built-in Trellises Elevates Any Outdoor Space

In reviews, many Walmart shoppers described it as “comfortable” and easy to set up, noting that it helped make longer gardening sessions possible again. One customer said it will “save your back and knees,” while another reviewer added that it “helped me get back up on my feet.” 

Shop More Deals

• Alljoy Foldable Garden Kneeler Seat, $56 (was $70) at Walmart
• Gonicha Outdoor Bench, $89 (was $130) at Walmart
• Grand Patio Outdoor Bench, $116 (was $130) at Walmart

At just $29, the Costway Folding Garden Kneeler Bench is a standout deal for anyone dealing with knee pain, achy backs, or mobility challenges. With savings of over 50% off, it’s a practical pick that can make time in the garden feel a lot more manageable and comfortable. Walmart shoppers may want to act quickly, as flash deals like this don’t tend to stick around for long.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

You wouldn't think something as innocuous as a bag would get so much attention. However, when it comes to Trader Joe's limited-edition mini tote bags, demand extends beyond the U.S. Fans have been waiting for more news about the rumored tote bags set to arrive this summer, but they're arriving sooner than anyone realized. The Trader Joe’s Summer Fun Mini Insulated Tote Bags will be in stores on May 20!

Coming in at a $3.99, a price point everyone can love, the 10”x6”x6” tote bag has a 1.5-gallon capacity, making it the perfect size for your beach or road trip snacks.

Trader Joe's Mini Insulated Tote Collection Summer 2026.

Tradeer joe's

"Many of our customers have also found that they make quite a statement when used to carry your lunch along to school or work, too," Trader Joe's public relations manager, Nakia Rohde, told Parade. "Just be sure to pick up a Tote while you can—supplies are limited."

When Trader Joe's influencers, such as Trader Joe's Obsessed, shared what appeared to be photos of the upcoming bags in striped pastels, many suspected the true design was still under wraps. They were correct.

The cube shape features a zipper top and two reinforced handles, and comes in an array of vibrant colors. While two of the six varieties are striped, four come in bright summery colors: blue, purple, green, and orange.

The fact that the Summer Fun Mini Insulated Totes are getting a nationwide release date will come as a big surprise and relief for many. In the past, the grocery chain has left it up to individual stores to drop the bags. This has created some frustration among its crew members, who have reported being constantly bombarded with questions from hopeful shoppers. Since Trader Joe's is only in the U.S., some stores have even reported busloads of tourists pulling up to buy the tote bags.

"My mom often goes to Trader Joe’s and buys the bags and cookies and other stuff as gifts for when we travel to Japan because we have relatives and friends over there," one customer based in San Francisco wrote on Reddit.

For many locations, the bags sell out almost immediately. Now that a specific release date is known, expect lines to form before the stores open.

Ted Turner, the founder of CNN and Turner Broadcasting System, has died. He was 87.

The media mogul, who pioneered the 24-hour news landscape with CNN, died peacefully on Wednesday, surrounded by his family, according to a news release from Turner Enterprises, CNN shared.

“Ted was an intensely involved and committed leader, intrepid, fearless and always willing to back a hunch and trust his own judgement,” Mark Thompson, Chairman and CEO of CNN Worldwide, said in a statement. “He was and always will be the presiding spirit of CNN. Ted is the giant on whose shoulders we stand, and we will all take a moment today to recognize him and his impact on our lives and the world.”

In September 2018, Turner disclosed that he was suffering from Lewy body dementia, a brain disorder that affects memory and other cognitive functions, Variety reported.  He had been hospitalized in early 2025 with a mild case of pneumonia, but recovered at a rehabilitation facility.

CNN noted that Turner is survived by his five children, 14 grandchildren, and two great-grandchildren.

How Did Ted Turner Start His Career?

Turner began his career in the billboard industry, following his father's shocking suicide. He took over the family's business, Turner Outdoor Advertising. However, he wanted to start promoting his own businesses, rather than other people's. He started buying radio stations and soon branched into television.

When he came up with the idea for a 24-hour news network, people thought he was insane.

“I worked until 7 o’clock, and when I got home the news was over,” he once said, referencing the 6:30 evening newscasts on the big networks, CNN shared. “So I missed television news completely. And I figured there were lots of people like me.”

He bet big, and on June 1, 1980, CNN hit the air.

Was Ted Turner Married to Jane Fonda?

Yes! Turner married legendary actress Jane Fonda in 1991. While the couple divorced in 2001, they stayed friends until his death. Fonda always spoke lovingly about Turner, sharing how she believed the mogul had a place in heaven.

“Given his childhood, he should’ve become a dictator. He should’ve become a not nice person. The miracle is that he became what he is. A man who will go to heaven, and there’ll be a lot of animals up there welcoming him, animals that have been brought back from the edge of extinction because of Ted. He’s turned out to be a good guy. And he says he’s not religious. But he, the whole time I was with him, every speech – and he likes to give speeches – he always ends his speech with ‘God bless.’ And he’ll get into heaven. He’s a miracle," Fonda shared in The Heaven Promise.

Photo by Ron Galella, Ltd. on Getty Images

Related: Netflix Bails on Warner Bros. — What It Means for Paramount, CNN, and You, the Viewer

People are complex, and so are their decorating tastes. What a person is drawn to involves both personality and a touch of mystery. While your ideal home exists solely in your imagination, getting all the details right can be influenced by astrology, which can reveal what you might be most inclined to appreciate. Read on to discover your ideal homeaesthetic based on your birth month.

Each Birth Month as a Home Aesthetic

Check for your birth month.

Born in January — The Sleek Minimalist Haven

People born in January are ambitious Capricorns or objective Aquarians, focused on the long term and the bigger picture. Therefore, their dream home is organized, functional, and looks pristinely clean. They carry a lot of burdens and responsibilities in their day-to-day. They long for an aesthetic that soothes, calms, and shows timeless class without overstimulating decor.

Born in February — The Romantic Parisian Retreat

Either an innovative Aquarius or a dreamy Pisces, those born in February are romantic beyond compare. Wearing their hearts on their sleeves, they make their space an extension of their rich inner world. Their dream home reflects their ethereal, otherworldly energy and nostalgic yearning.

Born in March — The Free-Spirited Bohemian Escape

Those born in March are either sensitive Pisces or a bold Aries, determined to live out their innermost passions. With a zest for life, they aren't afraid to break social expectations and rules. Their dynamic spirit should be mirrored in their home. In their dream home, they can relax with visuals of artistic self-expression.

Born in April — The Bold Modern Farmhouse

Individuals born in April are characterized by their strong confidence, whether they are adventurous Aries or practical Taurus. Their ideal home aesthetic reflects their proactive, energetic personality, incorporating rich colors and sophisticated elements.

RELATE?: 4 Birth Dates Who Shop Until They Drop

Born in May — The Lush Cottage Garden Home

People born in May, whether they are a sensual Taurus or a dynamic Gemini, are known for their communicative and gentle nature, which draws everyone in. They can be quite magnetic. Therefore, their home’s style should reflect the comforting energy of their grounded aura, incorporating elements that highlight the beauty of the natural world.

Born in June — The Breezy Coastal Oasis

June-born individuals enjoy a social and communal lifestyle, valuing close relationships with friends and family. Either a fun Gemini or a nurturing Cancer, their ideal home reflects their chatty, playful personalities. Further, it also provides a sense of grounding for their often-overwhelmed minds, which are constantly attuned to subtle changes in their environment.

Born in July — The Cozy Nostalgic Sanctuary

Those born in July are attuned to a life of cozy comfort, whether they are nostalgic Cancers or theatrical Leos. Their ideal home feels like a sanctuary of emotional safety. They enjoy spending days at home, especially when hosting or gathering with loved ones. As a result, the ideal aesthetic for them reflects the comforting, nurturing aspect of their personality.

NEXT: What Your Ancestors Are Trying to Tell You, Based on Your Birth Date

Born in August — The Maximalist Hollywood Glam

People born in August are either radiant Leos or mindful Virgos, with bold personalities. They know what they want and aren’t willing to settle for less! This determination extends to their home decor. In their ideal environment, their home shines as brightly as they do, reflecting their loud-and-proud self-expression in a regal, talented way.

Born in September — The Refined Scandinavian Studio

Whether you're a detail-oriented Virgo or a diplomatic Libra, you appreciate a space that embodies understated beauty. Your ideal home balances functionality with decor, ensuring that maintenance is simple without compromising aesthetics. As a practical individual, you thrive in an environment that is utilitarian yet offers a blank, serene space where your mind can relax without dwelling on what needs improvement.

RELATE?: 4 Birth Months Most Likely to Be People Pleasers

Born in October — The Moody Dark Academia Den

Individuals born in October possess deep souls. Whether they are charming Libras or soulful Scorpios, they hold a perceptive wisdom. Their ideal home reflects their profound awareness. Intense styles that draw you into introspective, ethereal wonder suit them best.

Born in November — The Eclectic Artisan Loft

People born in November are either intense Scorpios or adventurous Sagittarians, viewing the world with a sense of wonder. You lead with your guiding philosophies and beliefs, and you are not hesitant to share them with others. Your ideal home showcases your artistic tastes and core values, all while incorporating a touch of luxury.

FUN: Which Fashion Era Matches You, Based on Birth Month

Born in December — The Warm Rustic Cabin Retreat

Those born in December are known for their restless drive to realize their full potential. Their ideal home feels like a vacation, stimulating their senses and providing expansive opportunities. Whether you're a curious Sagittarius or a disciplined Capricorn, your domestic life encourages you to expand and never settle.

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After waking up, you may feel hangry or like you're barely functioning—depending on how you slept and your relationship with coffee. Regardless, gastroenterologists say that one of the best things you can do for your gut health is to eat a nourishing breakfast. It will do more than fill you up until your mid-morning snack or lunch. It will also set your gut up for long-term success.

"Starting your day with the right breakfast can do wonders for your gut," raves Dr. Vikas Taneja, MD, a gastroenterologist at Hackensack Meridian Jersey Shore University Medical Center. "Your digestive system is home to trillions of helpful bacteria, and what you eat, especially in the morning, plays a big role in keeping them happy and healthy."

Parade spoke with three gastroenterologists, who reveal that filling your belly with fiber, antioxidants, vitamins, healthy fats, protein and live cultures will provide the ingredients your digestive system needs to thrive. Your whole body and overall health—and maybe even your employer—will reap the benefits.

"While it’s not a guarantee for everyone, a healthy breakfast will help keep you full longer and prevent cravings throughout the morning," explains Dr. Andrew H. Moore, MD, a gastroenterologist with Endeavor Health and the section head for gastroenterology at Swedish Hospital. "Your energy will be more consistent, and there’s less of a chance of a crash."

A healthy breakfast is about more than what you eat, though.

"Beyond what you eat, when you eat matters, too," Dr. Taneja adds. "Your gut is most active in the morning, so eating a nutritious breakfast helps 'wake up' your digestive system and get things moving on schedule. Skipping breakfast, on the other hand, can throw off this natural rhythm."

Still, having some specific, gut-friendly breakfast ideas can help you, especially if you're in a rush or groggy in the morning (or both). To help, we asked three gastroenterologists, "What's the best breakfast for gut health?" They all gave the same answer. Scroll on for their recommendation.

Related: The Weird Way To Get More Energy Over 50 That No One’s Talking About

The Best Breakfast for Gut Health, According to 3 Gastroenterologists

Greek yogurt, nuts and fruit team up to make the best breakfast for gut health, three gastroenterologists agree.

"Three simple food groups make a great foundation for a gut-friendly breakfast: fruit, nuts and yogurt," Dr. Taneja tells Parade.

He reports that:

• Greek yogurt brings "live, friendly bacteria directly into your digestive system, adding to the diversity of your gut community."
• Nuts add more fiber and healthy fats, nourishing those beneficial microbes.
• Fruits (like berries, apples and bananas) have fiber and natural plant compounds that feed good gut bacteria and lower your risk of inflammation.

Below, Dr. Taneja and two other gastroenterologists dig into how each component of this breakfast makes it *chef's kiss* for gut health.

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Greek yogurt's probiotics nourish your gut

Dr. Rucha Shah, MD, a gastroenterologist and hepatologist at HonorHealth, shares that Greek yogurt is rich in probiotics that help improve the diversity of good bacteria in your gut.

"Think about it this way: Instead of spending money on expensive probiotic supplements, you could get the same benefit from a few spoonfuls of Greek yogurt," Dr. Shah says.

Dr. Moore adds that Greek yogurt is high in protein, explaining, "Protein is going to slow digestion and help you feel full throughout the morning, which helps with cravings and overeating."

Nuts can make a big impact on your GI system

"Nuts are a small but mighty food when it comes to gut health," Dr. Taneja says.

He highlights three key nutrients in nuts that can support gut health:

• Fiber
• Polyphenols
• Healthy fats

"Fiber travels to your large intestine, where it becomes food for the good bacteria living there," Dr. Taneja says. "As those bacteria break down the fiber, they produce substances called short-chain fatty acids, which help strengthen the lining of your gut, reduce inflammation and keep your digestive system running smoothly."

He adds that polyphenols are like fertilizer for beneficial gut bacteria.

"Polyphenols help [beneficial gut bacteria] grow and thrive while keeping less helpful bacteria in check," he notes. "Nuts also contain healthy unsaturated fats, including omega-3 fatty acids—especially walnuts—which can help calm inflammation throughout the body, including in the gut.

Related: Cardiologists Say This Fatty Food Is Actually Great for Heart Health

Fruit is so sweet for digestion

Nature's candy hits a sweet spot for your GI system.

"Similar to nuts, fruits are high in fiber and polyphenols, both of which support a healthy gut microbiome and have anti-inflammatory effects in the gut," Dr. Moore says.

Dr. Moore explains that the kiwi is one of the most studied fruits with the strongest evidence that it's good for your gut. Research suggests that eating two kiwis per day can keep your regular (with poop) and improve any abdominal pain you may have. He's also a fan of antioxidant and fiber-rich blueberries and bananas.

Related: We Asked 3 Gastroenterologists About the Best Morning Habit for Gut Health and They All Said the Same Thing

How To Keep This Breakfast Gut-Friendly

Combined, Greek yogurt, nuts and fruit are full of probiotics, compounds, protein, fiber and healthy fat that make it a great breakfast for gut health. But gastroenterologists say it can too easily become gut-unfriendly with some common mistakes.

For starters, you'll want to use a gut-healthy base, and not all Greek yogurts will provide it.

"A lot of yogurts that you buy in the store have the fruit at the bottom that is not actually fruit but is almost like a jam or jelly," Dr. Shah warns. "I would avoid these because you are getting added sugars even though you think you’re eating something healthy."

It's also possible to add sugars to DIY versions of this gut-friendly breakfast, even if you start with plain Greek yogurt.

"Avoid adding any processed foods with added sugars," Dr. Moore recommends. "This includes some granolas that are often highly processed and have added sweeteners."

Besides fresh fruit and nuts, Dr. Shah shares that gut-healthy additions to plain Greek yogurt include:

• Chia seeds
• Flaxseeds
• Hemp seeds
• A drizzle of honey

Related: Does Drinking Water During Meals Help or Hurt Your Digestion? Here’s What Gastroenterologists Say

More Great Breakfasts for Gut Health

Greek yogurt, fruit and nuts are one great breakfast for gut health, but there are others.

Dr. Moore's other go-to breakfasts include:

• Two eggs, typically scrambled, with a slice of whole-grain toast
• A smoothie containing Greek yogurt, kiwis, spinach, celery, apples, lemon juice and bananas
• Plain oatmeal with bananas and blueberries

"I like these options for breakfast because they consist of mostly raw ingredients and they’re high in good fats, fiber and protein," Dr. Moore tells Parade. "It provides the energy I need throughout the morning, and there are no added sugars, so I don’t generally have cravings or crashes." 

Related: The Best Carb for Aging and Gut Health, According to Dietitians

3 Tips for Making a Gut-Healthy Breakfast

Whether you're going with one of the above ideas for good-for-your-gut breakfasts or want something else, following the three general rules will help you build a meal your taste buds and GI system adore.

1. Go whole, skip processed

Dr. Taneja says that the more a food has been refined through processing, the fewer benefits it brings to your gut.

"Whole foods, such as fresh fruit, raw nuts, whole grains and plain yogurt, arrive packed with fiber, polyphenols and nutrients that feed your good bacteria," Dr. Taneja points out. "Processed foods strip all that out and replace it with sugar, emulsifiers, and additives that do the opposite. They shrink microbial diversity, weaken your gut lining and fuel inflammation."

2. Eat a variety of foods

"Diversity is everything," Dr. Taneja notes, explaining that your gut is home to hundreds of different bacterial species.

"Each one thrives on different foods," he adds. "The more variety on your plate, such as different colored fruits, a mix of nuts and seeds, fermented foods alongside whole grains, allows you to support more diversity in your gut flora."

Dr. Taneja encourages you to think of your gut like a garden, sharing, "The more types of plants you grow, the healthier the whole ecosystem."

3. Add something fermented

Dr. Taneja says fermented foods give you the "fastest shortcut to boosting your gut health at any meal."

"Yogurt, kefir or even a forkful of sauerkraut deliver live beneficial bacteria straight to your gut while also providing unique compounds that help those bacteria thrive," he explains.

Up Next:

Related: This Popular Drink Isn’t as Good for Your Gut Health as You Might Think

Sources:

• Dr. Vikas Taneja, MD, a gastroenterologist at Hackensack Meridian Jersey Shore University Medical Center
• Dr. Andrew H. Moore, MD, a gastroenterologist with Endeavor Health and the section head for gastroenterology at Swedish Hospital
• Dr. Rucha Shah, MD, a gastroenterologist and hepatologist at HonorHealth
• Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults: A Randomized Controlled Trial. The Journal of Nutrition.
• Dietary Polyphenol, Gut Microbiota, and Health Benefits. Antioxidants.
• Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort—Results of an International Multicenter Randomized Controlled Trial. The American Journal of Gastroenterology.

There’s never a slow moment in Costco’s bakery, but this time of year is when things really start to pick up. As spring moves toward early summer, desserts tend to lean lighter and a little brighter, and the latest addition in stores fits that shift.

This new bakery find has a look that stops you in your tracks. It’s layered, creamy, and finished with a glossy top that makes it feel extra special. And if you’ve had the bar cakes before, you already know they don’t miss with texture and flavor. They’re soft, rich, and built to serve a crowd.

You can see it up close in this May 3 Instagram from @costcobuys:

View this post on Instagram Costco’s Peaches and Cream Bar Cake Adds a Bright Spring Dessert Option

The Peaches and Cream Bar Cake is made with fluffy vanilla sponge layers, a sweet-tart peach filling, and plenty of whipped cream. It’s finished with that glossy fruit topping that gives it its standout look in the bakery case.

It’s a combination that works especially well as the weather warms up. The fruit cuts through the richness just enough to keep it from feeling heavy, while the whipped layers keep everything soft and balanced. It’s familiar, but still a nice change from the chocolate-heavy or ultra-decadent desserts that usually dominate the case.

Related: This New Bite-Sized Bakery Treat at Costco Might Be a Little Too Good

Shoppers didn’t need much convincing. Early reactions were quick and to the point, with comments like “Looks so yummy!” and “Need,” which usually says everything about how something like this is landing.

At around $17.99, it lines up with Costco’s other crowd-ready desserts, and the size alone makes it an easy option if you have a group to feed. It slices cleanly, serves about 15–20 people, and requires no extra work once it’s on the table.

Between spring get-togethers, weekend plans, and Mother’s Day, this dessert is an easy win. I picked up Costco’s Strawberry Cream Pie over the weekend, and it delivered on that lighter, fruit-forward flavor. And this peaches-and-cream cake lands right in that same sweet spot.

While many Americans can agree that dying right after you retire would be a major bummer, a new survey says that there's something even bigger keeping people of a certain age up at night.

According to the annual survey from the Allianz Center for the Future of Retirement, Americans are so lockstep in this one fear that it actually says a whole lot about how secure people feel in retirement. Keep reading to learn more about the new study.

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Americans are Afraid of Running Out of Money in Retirement

When it comes to the big concerns bothering U.S. retirees, the Allianz Life Study says that running out of money tops the list of fears. “Americans are well aware that preparing to fund a decades-long retirement is a big undertaking,” Kelly LaVigne, VP of consumer insights with Allianz Life, said in a press release about the study. “Rising costs and ongoing economic uncertainty are making many people wonder if their savings will run out. Setting money aside is an important step, but Americans also need a strategy to turn those assets into a reliable income stream that can last their lifetime.”

Related: The Secret To Boosting Your Social Security Check by 30 Percent

This is a marked change from previous years, according to the findings, which note that the number of people who said they were afraid of outliving their savings has "increased significantly" over the past five years, rising 10 percent since 2022.

According to the findings, Gen X is most concerned, at 73 percent, with Millennials coming in at 69 percent, and Baby Boomers bring up the rear with 59 percent.

People Have Other Major Concerns About Retirement

While inflation and rising costs are obviously a big worry for people in retirement, it's hardly the only thing they are thinking about, according to Allianz Life. That's because there are two other fears hanging over American heads, including:

• 48 percent lack a written financial plan
• 53 percent say they worry about healthcare costs
• 57 percent say they are anxious about the market
• 57 percent say that they are worried about high inflation

Related: You Could Take a 50% Social Security Benefit Hit if You Make This Decision

While some of these things are out of your control, there are steps you can take to shore up your retirement savings, including meeting with a financial professional to get a plan down in writing. Discussing your goals and creating a step-by-step plan to achieve them can go a long way toward easing some of these retirement fears.

Additionally, learning more about how Social Security can factor into your retirement can also be beneficial, since there are several things you can do before you retire to boost your benefits and ensure that you're getting the most money you can, like waiting until you are 70 to retire and making sure that you have at least 35 years of earnings for the Social Security Administration (SSA) to use when it calculates your final lifetime benefits when you reach full retirement age.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

The summer is officially on the horizon, bringing with it the promise of laidback outdoor barbecues, adventure-filled vacations and plenty of seasonal food and snack items in the coming months ahead.

With that being said, shoppers can look forward to a number of limited-edition offerings arriving this summer, including a brand-new version of Mountain Dew's Star Spangled Splash.

As fans might remember, Star Spangled Splash originally debuted as a limited-time flavor option from Mountain Dew, delivering a "red berry" forward flavor profile that featured a blend of strawberry, raspberry and citrus.

While many fans loved the unmistakable taste of the original bright red soda, Mountain Dew is rolling out a new version of Star Spangled Splash through their new partnership with Circle K.

According to Sporked, the beloved soda brand will be releasing a frozen version of Star Spangled Splash at the convenience chain, allowing fans to get their hands on the limited-edition soda in a fully dessert form.

While there's no word yet on when exactly the new Mountain Dew slushie will arrive, the item's release will likely coincide with the upcoming Fourth of July, effortlessly tying into the patriotic celebration with the country's 250th anniversary.

While we've yet to try the new slushie form of the soda ourselves, if past reviews are any indication, the new frozen version of Star Spangled Splash is sure to be a hit among longtime fans of the soft drink brand.

"Had this flavor yesterday for lunch and I can say that it was a tad bit better than Liberty Chill," one fan wrote on Reddit, comparing the flavor to another limited-edition Mountain Dew release.

"It wasn’t nearly as overtly sweet," the user continued. "Anyways, I couldn’t quite put my finger on what the red berry flavor was supposed to be. It tasted like either strawberry or cherry, which reminded me a lot of either code red or even citrus cherry burst. Solid flavor! 8/10."

The thing about Costco that really has shoppers returning is the simple fact that you truly never know what you'll find beyond those oversized warehouse doors. From bulk meal prep ingredients, ready-made meals and snacks to trending electronics, apparel, household essentials and more, the popular bulk retailer rarely misses an opportunity to provide exactly what you needed, plus a few things you didn't know you needed.

This week's unexpected arrival? A wildly cozy-looking Avocado Lounge Chair that already has shoppers racing to their local store to snag one for themselves. And while this extra-stylish, entirely too adorable novelty find appears to be designed for kids, that's not stopping anyone from taking to social media to rave about its playful, inviting design.

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Retailing for $79.99 in-store, this is one Costco drop you won't want to sleep on, as it'll likely be gone before you can even scan your membership card at the front door.

Brentwood Originals Avocado Lounge Chair, $79.99 at Costco View this post on Instagram

"You really never know what you'll find at Costco," @costconewdeals captioned their post after discovering the Avocado Lounge Chair in store. "Soft, cozy and machine washable," they added, "I already know kids are going to be obsessed."

Honestly, it's not just kids who are obsessed, as a quick look through the comments below the post shows everyone is already thinking the same thing: why isn't this available for adults too? Complete with a matching avocado-shaped pillow, it's easy to see why this extra-cozy find is already a massive hit.

Turning any room into a comfortable retreat, the Avocado Lounge Chair is designed for lounging, reading and playful relaxation alike. Made with an ultra-soft faux fur cover, it wraps your little ones up in plush comfort, with a foam insert design that expands from a compact box into a full-sized chair for easy setup. Lightweight and perfectly sized for kids, this chair doesn't just add a charming look to the room; it creates a fun, whimsical spot they will love to sink into every day.

Related: Five Below Is Selling a $5 Collapsible Essential Perfect for Summer Outings With Friends

Compact Design, Big Comfort

Costco

As for its overall footprint, the chair stands 30 inches tall, with a length of 29 inches and a width of 29 inches. It also features a machine-washable cover made of 100 percent polyester faux fur, so you can easily clean up spills and stains as they happen. And when it's first unpacked at home, it takes roughly 48 hours to expand into all of its plush, avocado-shaped glory. From there, it's ready to complement any room, from nurseries and living rooms to bedrooms, dens, daycares and beyond.

"So fun," one fan exclaimed in response to @costconewdeals' post. "Love this so much," another chimed in.

Of course, you don't have to scroll far to find shoppers voicing the quiet part out loud: "Why can't it come in adult sizes?" one person asked.

"Why is it only for kids?" another echoed the sentiment.

If you're eyeing one up for your own household, keep in mind that the in-store price isn't reflected online. So if you find it in a warehouse near you, snag it while the price is right at $79.99; otherwise, you can still get it shipped to you for just $10 more.

That said, don't sleep on this adorable home essential. As we mentioned before, it's the perfect example of Costco's ability to deliver campy, stylish and practical finds you never knew you needed in your life.

And if you really like what you see, don't miss out on Costco's gorgeous Metal Flower Wind Spinner or this massive Inflatable Family Lounge Pool.

Related: Shoppers Are Calling Costco's 'Heavy-Duty' Hauler a Must-Have for Summer Adventures

Coca-Cola and Lucky Brand just dropped a new merch collection inspired by road trip nostalgia and the kitschy souvenirs found at shops along major highways like Route 66.

On Wednesday, the fashion brand revealed its collaboration with the soda giant, which it said is designed to "remix Americana" style—and the timing couldn't be better as Coke fans prep for the upcoming Independence Day holiday, celebrating America's 250th birthday.

Equal parts fashion and nostalgia, the new collection is described as a "postcard from the road" and features "must-have" denim, accessories and more, all designed to keep fans looking and feeling cool even in the warmest months.

Lucky Brand and Coca-Cola Team Up for 'Iconic' Americana Collection

Lucky Brand's new Coca-Cola collection includes a range of items designed at the "intersection of heritage and culture".

Related: Dr Pepper Keeps Fans Cool With 2 New Summer Merch Drops

Some standout summer staples in the collection include denim shorts embellished with a retro glass Coke bottle on the pocket, baby tees with the classic Coca-Cola logo and patriotic patterns, trucker hats, as well as embroidered denim jackets as timeless as they are stylish. Prices range from $39.50 to $169, depending on the piece.

Lucky Brand x Coca-Cola Americana merch collection arrives just in time for Summer 2026.

Lucky Brand

Where Is the Lucky Brand x Coca-Cola Collab Available?

Lucky Brand said its new merch collab with Coca-Cola is now available to shop online via its website and in stores at Lucky Brand retail locations, presumably through the summer season or while supplies last.

Next: Spam’s Unexpectedly Cute OluKai Sandal Collab Just Arrived—Where to Find It

Katie Holmes rarely shows up on the red carpet, but she always makes a good statement when she does.

The beloved actress, 47, rose to stardom as Joey Potter on the WB teen series Dawson’s Creek, and went on to roles in films like Batman Begins and Thank You For Smoking. Her 2006 marriage to Hollywood icon Tom Cruise sold endless tabloids and made Holmes a paparazzi target, despite ending in 2012. Now a devoted mom to the former couple’s daughter, Suri, Holmes does her best to fly under the radar. But in a rare red carpet appearance, Holmes went full flapper-girl chic to attend the 50th Anniversary of The Concert of the Century at Carnegie Hall this week in New York City. We love the fringe!

Photo by Rob Kim on Getty Images

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What is Katie Holmes Up to These Days?

This past summer, Holmes reunited with her Dawson’s Creek costar Joshua Jackson for Happy Hours, which she wrote, starred in, and directed. The dramedy, which is a trilogy, was described to Deadline as a “story about two people (Jackson and Holmes) navigating their relationship within the challenges of careers and family responsibilities and the pursuit of love, despite life’s inevitable obstacles. It’s a character-driven dramedy that explores the emotional journey of young loves who reconnect as adults, with the connective thread of shared joys, loss, and hope.”

Why Doesn’t Katie Holmes Speak Out to the Press?

Notoriously private, Holmes generally stays mum when it comes to the press. However, the actress spoke out last year after a Daily Mailstory referred to her daughter as “Suri Cruise the millionaire.”

“You can stop making stuff up,” Holmes wrote across the photo, adding, “Enough” in the caption. Someone in the comments snapped back, “Hey are you worried if you can pay your rent AND eat this month? No? Yea me either 😅🙄 I Wish these were my problems.”

In response, Holmes said she “doesn’t disagree” with that, but she still feels that it’s important to defend her daughter.

“But in the world today, I don’t want a target on my child’s back,” Holmes said. “It’s dangerous.”

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Related: Katie Holmes, 47, Looks So Refreshed in Rare Appearance That Internet Commenters Are Flipping Out

Music icon and legendary Italian tenor Andrea Bocelli is currently on his "Romanza – 30th Anniversary World Tour," which will run from February to December this year, and tickets for his upcoming performances in the United States would make the perfect Mother's Day gift.

With the "Romanza" tour, Bocelli is celebrating the 30th anniversary of his 1997 breakout album of the same name, which went on to sell more than 20 million copies worldwide.

Since then, Bocelli's career has included a number of remarkable milestones, from performing at the Opening Ceremony of the 2026 Olympic Winter Games in Milan to surprising fans with his performance during the NFL's Netflix Christmas Game Day Halftime Show, alongside names like Snoop Dogg, Lainey Wilson and KPop Demon Hunters stars EJAE, Audrey Nuna and Rei Ami.

Last year, Bocelli also directed and performed in the live "Grace for the World" concert in Vatican City, which was streamed on Disney+ and highlighted the voices of Pharrell Williams, Jennifer Hudson andJohn Legend, among others.On the current tour, Bocelli just played to a massive crowd of 300,000spectators in Mexico City.

Bocelli's United States tour dates are as follows:

• Tuesday, September 8, 2026 – Seattle, WA – Climate Pledge Arena
• Wednesday, September 9, 2026 – Portland, OR – Moda Center
• Saturday, September 12, 2026 – Sacramento, CA – Golden 1 Center
• Sunday, September 13, 2026 – San Jose, CA – SAP Center at San Jose
• Tuesday, September 15, 2026 – Los Angeles, CA – Hollywood Bowl
• Wednesday, September 16, 2026 – Los Angeles, CA – Hollywood Bowl
• Friday, September 18, 2026 – Phoenix, AZ – Mortgage Matchup Center
• Sunday, September 20, 2026 – Denver, CO – Red Rocks Amphitheatre
• Monday, September 21, 2026 – Denver, CO – Red Rocks Amphitheatre
• Thursday, December 10, 2026 – Boston, MA – TD Garden
• Friday, December 11, 2026 – Buffalo, NY – KeyBank Center
• Sunday, December 13, 2026 – Montreal, QC – Bell Centre
• Wednesday, December 16, 2026 – New York, NY – Madison Square Garden
• Thursday, December 17, 2026 – New York, NY – Madison Square Garden
• Saturday, December 19, 2026 – Hamilton, ON – TD Coliseum
• Monday, December 21, 2026 –Pittsburgh, PA – PPG Paints Arena
• Tuesday, December 22, 2026 – Philadelphia, PA – Xfinity Mobile Arena

To purchase tickets for Mom ahead of Mother's Day, or for any music lovers in your life, visit Bocelli's official website.

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Already planning your backyard barbecue this summer? We are too. That's why we've been searching high and low for outdoor furniture and decor items that will upgrade your space into an oasis. Some of our favorites lately have come from Target, Walmart, and Amazon, spanning from sofa beds to hammocks. Now, we're adding the Best Choice Products Outdoor Wicker Rocking Chair to the list, while it's 55% off at Target.

The chair initially cost $315, but has been reduced to $142 during a limited-time sale. The piece is also an online exclusive, so you'll want to take advantage of the deal while you can. It's 28.5 inches long, 24 inches wide, and 38 inches tall, and can support up to 250 pounds. The chair is made of a wicker frame with a polyester fill for the cushion. Due to the material, it's recommended to hand wash the chair for best results. 

Best Choice Products Outdoor Wicker Rocking Chair, $142 (was $315) at Target

Courtesy of Target

Shop at Target

The brown chair rocks back and forth on steel runners that offer a steady pace. There are high armrests that you can rest on for your comfort. The seat comes with red cushions, including one for the back, and a colorful striped throw pillow that adds to the design. The woven wicker is what really makes the chair stand out, as it looks incredibly intricate and will add a touch of charm to your space.

The chair is described to be weather-resistant, but even so, we'd advise taking in the cushion and pillow in the case of inclement weather. Depending on your area, the rustic style will arrive at your doorstep within the week. Assembly is required upon delivery, but shoppers noted that it's "easy to put together."

Related: Target's 'Very Comfortable' $150 Outdoor Rocking Chair Is a 'Beautiful' Spring Patio Upgrade

Reviewers placed the chair in their sunroom, on their deck,  and on the lawn. Other customers described the piece as "perfect," "very well-made," "beautiful," and "sturdy." Most shoppers agreed that the chair "looks great" in their homes, with one 78-year-old adding that it's "so comfortable" to sit on for long periods. 

Shop More Deals

• Costway Glider Outdoor Patio Rocking Bench, $196 (was $450) at Target
• Becky Cameron Delicate Blossoms 4-Piece Bed Sheet Set, $38 (was $63) at Target
• Costway 3-Piece Aluminum Patio Furniture Set, $170 (was $360) at Target

This is the item that guests are going to ask about. Add this gorgeous rocking chair to your cart before your summer gatherings, while it's 55% off at Target!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

In 1977, Peter Gabriel took a major creative leap and led to the creation of one of the most celebrated songs of his career.

"Solsbury Hill," released shortly after Gabriel left Genesis, was later ranked by Rolling Stone among the "Greatest Songs of All Time," earning acclaim for both its emotional honesty and groundbreaking musical structure.

At the time, Gabriel's departure from Genesis shocked fans. As the band's charismatic frontman during its progressive rock peak, he had become closely associated with the group's identity. Leaving behind that success to pursue a solo career was a major risk, one that could have gone either way. Amidst the transition from frontman to solo artist, Gabriel wrote "Solsbury Hill," and its success affirmed his decision.

"When I left Genesis, I just wanted to be out of the music business," Gabriel told Rolling Stone in 2011. "I felt like I was just in the machinery. We knew what we were going to be doing in 18 months or two years ahead. I just did not enjoy that."

Gabriel later explained the song's deeper meaning, saying, "It's about being prepared to lose what you have for what you might get, or what you are for what you might be. It’s about letting go."

That sense of uncertainty and transformation runs throughout the track, which captures the emotional complexity of walking away from something familiar in search of personal growth.

One of the song's most remarkable features is its use of a 7/4 time signature, an extremely unusual rhythmic structure for any song, especially a pop or rock single. While most mainstream songs are written in standard 4/4 time, "Solsbury Hill" uses its off-kilter rhythm to create a feeling of movement and tension that perfectly matches its themes of transition and change.

Despite its unconventional structure, the song connected deeply with listeners thanks to its uplifting melody, introspective lyrics and Gabriel's distinctive vocal delivery.

The track also marked Gabriel's successful solo debut, proving he could thrive outside the shadow of Genesis and helping launch a career that would eventually make him one of the most influential artists of his generation.

Decades later, "Solsbury Hill" remains a timeless classic that's celebrated not only for its emotional resonance, but for daring to sound completely unlike anything else on the radio at the time.

Related: 1977 Classic Ballad Claimed No. 1 Rank for Six Weeks—Five Years After Release

While summer travel to Europe often brings to mind the crowded canals of Venice or the packed beaches of the Amalfi Coast, United Airlines is betting that travelers are ready for something a bit more soul-stirring.

As part of its massive 2026 transatlantic expansion, the carrier is launching several high-profile routes to cities like Split, Bari and Glasgow. However, it’s the addition of Santiago de Compostela, Spain, that has history buffs and "slow travel" enthusiasts buzzing.

Starting May 27, United will launch its "first-ever service to Spain's historic pilgrimage destination" with three weekly flights departing from Newark/New York. This is a significant pivot for a major U.S. carrier, as Santiago de Compostela is the famous terminus of the Camino de Santiago (the Way of Saint James).

Related: JetBlue Just Launched Its First-Ever Flight to This Sun-Drenched Mediterranean Hub

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For centuries, travelers have trekked hundreds of miles on foot to reach the city's breathtaking cathedral; now, United is providing a direct 3,000-mile shortcut for those who want to experience the magic of the Galicia region without the blisters.

The move comes as United continues to see "growing interest in destinations that go beyond traditional European travel destinations." According to the airline, "United's summer 2025 schedule expansion set a record for the most new destinations the airline has introduced in a single season," and the momentum is only building.

By offering "nearly 770 weekly transatlantic roundtrips in summer 2026," the airline is catering to a customer base that is "increasingly seeking coastal, cultural and off-the-beaten-path experiences."

Santiago de Compostela fits that "off-the-beaten-path" bill perfectly. Located in the lush, green northwest corner of Spain, it offers a stark, beautiful contrast to the arid plains of Madrid or the Mediterranean heat of Barcelona.

Related: 10 New Flight Routes That Make 2026 a Really Good Year to Travel

Visitors can wander through the UNESCO-listed Old Town, indulge in world-class seafood (Galicia is famous for its octopus and white wines), and soak in the atmosphere of a city that has welcomed global travelers for over a millennium.

Whether you're a serious hiker looking to fly home after completing the Camino or a luxury traveler seeking a "culturally rich destination," this new route makes the historic streets of Spain feel closer than ever. As United puts it, these flights "connect travelers directly to some of Europe's most stunning summer destinations," proving that sometimes the best way to move forward is to head toward something ancient.

Related: The Underrated Italian Port City You Can Finally Fly to Nonstop This Summer

Sometimes, all you need is a good shopping spree. With so many fun finds available online and cute local shops in various cities, it’s easier than ever for a shopping connoisseur to add to their cart. According to numerologists and astrologers, four birth dates stand out for their ability to shop 'til they drop. These shoppers can spend hours at their favorite stores, bringing high energy and unlimited enthusiasm. Whether riding solo or sharing time with friends, don't underestimate their credit card swipe-happy moods - they can be dangerously fun.

Which Birth Dates Love to Shop?

Check for your birth date. Disregard birth months.

Born on the 3rd — The Joyful Impulse Buyer

People born on the 3rd are known for their expansive nature. Ruled by Jupiter, the planet of luck and growth, they have a strong inclination toward self-improvement, which influences their shopping habits. They seek out bigger and better finds, believing that more is often better. Those born on this date feel joyful and giddy when they start browsing, making it hard for them to resist a good deal. They particularly enjoy shopping for items that enhance experiences, such as travel gear, excursions, and fun gadgets.

Born on the 19th — The Confident Splurger

People born on the 19th are known for their self-assured nature. Ruled by the Sun, the cosmic source of willpower, those with this birth date are enthusiastic about constant progress. Their journey of self-improvement seems never-ending. They enjoy celebrating by treating themselves to shopping sprees as a reward for both small victories and major milestones. They believe life is worth living, and these rays of sunshine love to gift themselves and their loved ones with treasures that reflect their greatest strengths and positive traits.

NEXT: The 4 Birth Months With Divine Wisdom, According to Experts

Born on the 24th — The Born-to-Browse Aesthete

Ruled by Venus, the planet of magnetic allure and love, you are governed by the cosmic principles of beauty and pleasure. This suggests a strong affinity for luxury, doesn’t it? You might be a natural when it comes to shopping, effortlessly skilled at makeovers and helping others dress like Barbie or Ken dolls to highlight their best features. Your self-love shines through as you add to your cart, stocking up on the latest trends and fashion that align with your keen eye for detail.

RELATE?: 4 Birth Months Most Likely to Be People Pleasers

Born on the 29th — The Sentimental Shopper

People born on the 29th of any month are sensitive individuals who tend to follow habits. Ruled by the intuitive Moon, those with this birth date have a fondness for sentimental treasures. You can often find them thrifting, browsing yard sales, or curating vintage items. They seek emotional connections through their finds, so objects that lack deeper sentiment, memory, or are too modern may not capture their interest. They enjoy buying for their family and friends, as well as finding items that enhance their cozy spaces and align with their vision of domestic bliss.

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Nursing is the nation's largest healthcare profession, with nearly 4.7 million registered nurses (RNs) nationwide. They work in hospitals, clinics, nursing homes and more. They see people at their worst and care for them selflessly. And with National Nurses Week lasting from May 6 to 12, it's the perfect time to feature some nurseInstagram captions on social media to share your appreciation and admiration.

It only makes sense that we take time to give some “thanks” back to nurses, who have one of the most difficult jobs in the world. Long hours, long weeks and shortages in staffing everywhere have put strains on the healthcare system. Nurses are the anchors that keep everything floating.

May 12 is also celebrated as International Nurses Day in honor of pioneering nurse Florence Nightingale’s birthday. Florence was a British nurse nicknamed “The Lady with the Lamp,” whose experiences during the Crimean War led to the foundations of her beliefs about sanitation. She was the founder of modern nursing.

To go along with the celebration, we have come up with 80 nurses’ Instagram captions that are funny, sassy and inspirational. So whether you're celebrating the loved ones in your life who have chosen the nursing career path or you're a nurse yourself, you'll find the perfect captions to use.

Related: 55 Chronic Pain Quotes for When You Need Motivation, Empathy and Understanding

80 Nurse Instagram Captions

Canva/Parade

1. Cold hands, warm heart.

2. Nursing isn't what I do, but it’s who I am.

3. “I may be short, but my reach goes far.” – Maya Angelou

4. I’m not a doctor, but I am a nurse.

5. Keep calm and be a nurse.

6. Nurses are superheroes without capes.

7. Nurses are angels in comfortable shoes.

8. "Nurses are the beating heart of the medical system." – Alex Nicholson 

9. "Nurses are there when the last breath is taken, and nurses are there when the first breath is taken." – Christine Bell 

10. "Being a nurse means holding all your tears and starting to draw smiles on people’s faces." – Dana Basem

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11. “And what nursing has to do in either case is to put the patient in the best condition for nature to act upon him.” – Florence Nightingale

12. “Where there is love there is life.” – Mahatma Gandhi

13. "Nurses—one of the few blessings of being ill." – Sara Moss-Wolfe

14.I’m a nurse because a 'miracle worker' isn’t an official title.

15. “Nurses are the heart of healthcare.” – Donna Wilk Cardillo

16. “From caring comes courage.” – Lao Tzu

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17. Nurses—the first people you see after saying, "Hold my beer and watch this!"

18. 'Nurse'—just another word to describe a person strong enough to tolerate anything and soft enough to understand anyone.

19. "Caregiving often calls us to lean into love we didn’t know was possible." – Tia Walker

20. “Have a heart that never hardens, a temper that never tires, a touch that never hurts.” – Charles Dickens

21. You know you’re a nurse when your hand has gone places you never thought possible.

22. You know you're a nurse when you can eat lunch while talking about puke and bowel movements.

Related: In a Health Rut? These 110 Health Quotes Will Inspire You to Get Back on Track

23. I’m a nurse—nothing scares me.

24. Be nice to nurses; they choose your catheter size!

25. Value what you do and add value by what you do.

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26. If love can’t cure it, nurses can.

27. Don't mess with a nurse, they get paid to poke people with needles!

28. "Be kind, for everyone you meet is fighting a battle." – Plato

29. "Care for one, that’s love. Care for hundreds, that’s nursing." – Unknown

30. I'm tough, but I could never be a nurse—they're next-level.

31. Not all angels wear wings, some wear scrubs.

32. "To know one life has breathed easier because you have lived; that is to have succeeded." – Ralph Waldo Emerson

33. I’m a nurse because "miracle worker" isn’t an official title.

34. The only thing ugly about a nurse are their shoes.

Related: 50 Grey's Anatomy Quotes That Will Give You All the Feels

35. "Whether a person is male or female, a nurse is a nurse." – Gary Veale

36. "When you feel like quitting, remember why you started." – John Di Lemme

37. You can't cure stupid, but you can sedate it.

38. “Nursing is not for the empty nor the faint of heart.” – Meaghan Lynch

39. "The simple act of caring is heroic." – Edward Albert

40. "Nothing is impossible. The word itself says 'I’m possible'!" – Audrey Hepburn

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41. Not easily grossed out.

42. "Do small things with great love." – Mother Teresa

43. Be the nurse you would want as a patient.

44. “Nothing will work unless you do.” – Maya Angelou

45. I’m a nurse. What’s your superpower?

46. “Save one life, you’re a hero. Save 100 lives, you’re a nurse.” – Rich Porter

47. "Our fingerprints don’t fade from the lives we touch." – Judy Blume

48. Hand sanitizer has started to become my best friend.

49. “Constant attention by a good nurse may be just as important as a major operation by a surgeon.” – Dag Hammarskjold

50. “The doctors may be mapping out the war games, but it is the nurses who make the conflict bearable. – Jodi Picoult

51. "As a nurse, we have the opportunity to heal the mind, soul, heart, and body of our patients, their families, and ourselves." – Maya Angelou

52. "To do what nobody else will do, in a way that nobody else can do, in spite of all we go through. That is what it is to be a nurse." – Rawsi Williams

53. “Nurses dispense comfort, compassion, and caring without even a prescription.” – Val Saintsbury

54. “I am of certain convinced that the greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel.” – Florence Nightingale

55. “A nurse will always give us hope; an angel with a stethoscope.” – Carrie Latet

56. “As a nurse, we have the opportunity to heal the mind, soul, heart, and body of our patients, their families, and ourselves. They may forget your name, but they will never forget how you made them feel.” – Maya Angelou

57. "A nurse will always treat you like family." – Unknown

58. "It would not be possible to praise nurses too highly." – Stephen Ambrose

59. "Our job as nurses is to cushion the sorrow and celebrate the joy, every day, while we are ‘just doing our jobs.’" – Christine Belle

60. "I attribute my success to this: I never gave or took any excuse." – Florence Nightingale

61. "The character of the nurse is as important as the knowledge she possesses." – Carolyn Jarvis

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62. May your cup runneth over, unless it is the specimen cup you are trying to hand me.

63. We make a living by what we get, but we make a life by what we give." – Winston Churchill

64. Dear Lord, Please Help me get through this 12-hour shift without killing anyone or losing my job.

65. "I feel the capacity to care is the thing which gives life its deepest significance." – Pablo Casals

66. God found some of the strongest people and made them nurses.

67. "Act as if what you do makes a difference." – William James

68. Making hearts flutter since 1899.

69. "Hardships often prepare people for an extraordinary destiny.” – C.S. Lewis

‍70. “You know you’re a nurse when your finger has gone places you never thought possible.” – Jodi Picoult

71. "Where the needs of the world and your talents cross, there lies your vocation." – Aristotle

‍72. "I’ve come to the realization that I’ll touch anything as long as I have gloves on." – Unknown

73. “The character of the nurse is as important as the knowledge she possesses.” – Carolyn Jarvis

74. "Sometimes medical treatment is not enough for recovery of a patient." – Unknown

‍75. "Be kind whenever possible, and it is always possible." – Tenzin Gyatso

76. “Nursing is one of the fine arts: I had almost said ‘the finest of fine arts.'” – Florence Nightingale

77. “A nurse is compassion in scrubs.” – Lexie Saige

78. “Bound by paperwork, short on hands, sleep, and energy…nurses are rarely short on caring.” – Sharon Hudacek

79. “America’s nurses are the beating heart of our medical system.” – Barack Obama

80. “Just so you know, doctors are here to diagnose, not heal. We heal.” — Edie Falco, Nurse Jackie

Now that you have 80 great Instagram captions, the only hard part is choosing the one that perfectly sums you up as a nurse! Thank you, nurses, for all you do—a week isn't enough time to show our appreciation and gratitude.

Related: 40 Nurses Week Memes To Let Our Nurses Know We See Their Pain (And We Appreciate Them Soothing Ours)