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Per the Mayo Clinic, adults with strong social connections have a lower risk of many health problems. Having a broad social life is good for your mind, body, and spirit. Further, expert numerologists and astrologers note that individuals born on the following four dates tend to be natural social butterflies. These souls adore connecting with others and thrive in relational settings. Most importantly, they discover more about themselves when they are surrounded by good company. While they appreciate their alone time like everyone else, they actively seek out friendships, connect with people, and learn more about the world by bravely and openheartedly engaging with those they meet along the way.

Which Birth Dates Are Most Likely to Be Social Butterflies?

Check for your birth date. Disregard birth months.

Born on the 2nd — The Welcoming Peacekeeper

People born on the 2nd of any month are ruled by the Moon, our celestial guide through the realm of emotional intelligence. These intuitive spirits are deeply attuned to the needs of others. As natural-born caretakers and peacekeepers, they hold human connection near and dear. While they may not be the most flashy person in the room, once you sit with them one-on-one, expect a personable conversation to naturally arise. With an instinct to make others feel welcome and safe, they effortlessly form lasting friendships.

Born on the 15th — The Quietly Magnetic Soul

Those born on the 15th of any month are often quietly influential. While they may not concern themselves with ego or pride, they hold something far more powerful: magnetism. Virtually everyone is drawn to their light, feeling relieved by their respectable conversation and kindhearted intentions. Ruled by the planet of love, Venus, their path is relationship-oriented. They love, love. Whether you are a close friend, family member, lover, or a stranger who is soon to become their acquaintance, they hold space for the good that lies within everyone.

READ: 4 Birth Months Everyone Feels a Special Bond With

Born on the 28th — The Radiant Energizer

Ruled by the Sun, people who are born on the 28th are exceptionally warm. Whether they spread big smiles, booming laughter, or playful banter, people let loose in their presence. They are headstrong and confident, with a lot of love to give. When they are in the spotlight, they shine. Even the most reserved of people with this birthdate feel at their best once surrounded by the attention of those they hold near and dear. The human embodiment of sunshine, these social butterflies make a positive impact on others' lives, inspiring hope.

RELATE?: The 4 Birth Dates Who Find Magic in the Ordinary

Born on the 30th — The Curious Connector

Do you know someone born on the 30th? Perhaps you are? This birthdate is ruled by Jupiter, the planet of luck and expansion. They thrive on adventure, whimsy, and exploration. Venturing out into uncharted territory gives them new philosophical material to stimulate their ever-curious minds. That includes introducing themselves to new friends or trying to get to know people with lifestyles different from their own. While we all have our shy moments, this birthdate courageously pushes past their fears to try to connect with people on a fun, yet intriguing level. As true social butterflies, they open the horizons of those who hang around them.

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You don't have to break the bank in order to invest in high-quality, durable, beautiful dinnerware. Just take a look at this 16-piece dinnerware set available at Target. It is sturdy, stunning and at a reasonable price. You really can't go wrong.

Elama's 16-Piece Stoneware Antique Elegance Embossed Dinnerware Set is an elegant addition to any dinnerware collection. The set also looks so high-end, despite its rather affordable price tag. Featuring a pretty sienna hue, these dishes have a textured rim with a gorgeous swirly design that gives major vintage vibes. The rims also have slight scalloped detailing, adding even more charm to the dinnerware.

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Elama 16-Piece Stoneware Antique Elegance Embossed Dinnerware Set, $55.99 at Target

Target

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Constructed from high-quality, durable stoneware with a glaze finish, these dishes are microwave- and dishwasher-safe, making them practical for everyday use and great for special occasions as well. You can simply toss these in the dishwasher when the time comes, making for fast and easy clean-up.

The dinnerware set comes with 16 pieces total, including:

• Four mugs (12-ounce capacity)
• Four bowls (14-ounce capacity)
• Four dinner plates (10.5 inches in width, one inch in height)
• Four salad plates (8.5 inches in width, one inch in height)

Related: Target's 3-Drawer Fluted Nightstand Has Built-In Charging for Chic and Functional Bedside Storage

Shoppers love this dinnerware set, giving it an average rating of five stars on Target.com, with 100 percent of reviewers saying they would recommend it to others. Fans of the set rate the dishes highly for their design, quality, value and ease of cleaning.

"Beautiful and elegant!" raved one happy fan in a five-star review on Target.com.

"Beautiful dark brown with wonderful curls on the edges. Lighter brown on the bottom inside brings out the wonderful brown. Bowls are small looking but deep. Cups are a good size for a mug. My husband says he's never had dinnerware so nice. I like that they are oven and microwave safe. Will be looking serving dishes to match," said another pleased Target customer in a five-star review on Target.com.

You can snag this dinnerware set on Target's website. It is not sold in stores. It retails for $55.99, which is such a bargain considering everything you get in the set. You really can't beat the quality for the price.

Related: Target's Stunning Cordless Table Lamp Lets You Bring Lovely Ambient Light to Any Space

Here's the thing about me: I love to layer. I'm one of those people who isn't really relaxed unless the temperature feels just right. It's a bit of an annoying trait, but at this point in my life, I prepare for it. It's just my thing. This goes for blankets and bedding too. I like to have options. I'm a bit like Goldilocks in that way.

When the weather warms up, finding the right throw blanket for my living room couch can really be a bit of a trial-and-error process. I want something that has just a little bit of weight to it to feel cozy, but is breathable enough where I'm not sweating underneath it. After all, I want to binge my shows in comfort. Who doesn't? If you find yourself in the same predicament (or just want a warm-weather refresh for your space), I think I've stumbled upon just the throw blanket to make everyone happy.

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Berkshire Artist Collection Cotton Gauze Throw, $21.99 at Costco Berkshire Artist Collection Cotton Gauze Throw

Costco

Costco just added this cheerful Berkshire Artist Collection Cotton Gauze Throw to the warehouse club's aisles, and you're going to love the feel. It's basically two moods in one. On one side, you've got lightweight cotton gauze that feels airy, breathable and perfect for when you want just a little coziness without overheating. Flip it over, and it's all about the plush printed Velvetloft side—soft, velvety and made for peak snuggling.

In other words, it's the kind of reversible blanket that totally gets that sometimes you want light and breezy, and sometimes you want full-on comfort mode.

Related: Dollar General's Vibrant Boho Rug Is Charming, Durable and So Affordable

While the lemon colorway is totally giving fresh, springtime Mediterranean vibes, this gauzey blanket does have two other colorways to choose from. There's also a really lovely blue floral and a cute dog print for all of the animal lovers out there.

As far as size, the blanket measures 60 inches by 70 inches, so it's really your standard-size throw—just don't expect it to be big enough to share among two people. A friend is going to have to get their own for everyone to have a decent amount of blanket coverage.

Costco is really rolling out a lot of goodness in May. Aside from this reversible throw blanket, there's the prettiest set of stoneware bowls for entertaining. And for everyone out there who spends a lot of time in the kitchen, you'll want to get your hands on a set of Costco's new comfort mats in stylish designs.

Related: Five Below's Chic $7 Jewelry Holder Looks Just Like a Kendra Scott Version That Costs Over 10x More

A new television special, NewsNation Presents: The Nancy Guthrie Mystery, will air on The CW on Wednesday, May 6 at 9 p.m. ET. Parade obtained preview clips from the program, hosted by Brian Entin and featuring criminal profilers Dr. Ann Burgess, Dr. Gary Brocato and Dr. Casey Jordan.

In one clip, the profilers are asked whether the individual seen on Guthrie’s front stoop acted alone. The experts suggest that it's possible there was more than one person involved in the abduction and that there could have been a "boss" type figure, orchestrating the crime behind the scenes.

During the discussion, Dr. Burgess brought up another plausible scenario.

"I just had a thought. That person [on Nancy's stoop] may have been eliminated," Dr. Burgess said. When asked who the person may have been killed by, she replied, "the boss."

"It was well-planned. They got away with it. And they pulled a type of case that we’ve never seen before, as far as we know," she added.

The possibility that the individual seen on the porch may no longer be alive has also been raised by other commentators following the case. For example, retired FBI agent Jennifer Coffindaffer discussed a similar theory during a live broadcast posted on X in mid-April. Authorities, however, have not confirmed any such scenario.

Parade spoke with Entin last week about the upcoming special, which will provide some new insight into the ongoing case.

"I think people [will find the special] interesting because [the profilers] have some fascinating theories based on past cases they’ve worked, as well as statistics," Entin told Parade. "They’re really focused on patterns in other crimes and kidnappings to help narrow down motive and who they think this [suspect] could be."

Authorities believe Guthrie, 84, was abducted from her Arizona home on Sunday, Feb. 1. Despite early leads, officials have not identified a suspect or determined her whereabouts. The case remains active as investigators continue to pursue new tips and forensic evidence.

READ NEXT: Former FBI Official Casts Doubt on Notes Promising to Reveal Nancy Guthrie’s Location

It's no secret that the Social Security Administration (SSA) is in financial trouble. And while the details surrounding just how much of a shortfall the SSA plans to have in the coming years still seem to be in question, it sounds like the agency is hard at work at finding a solution so that our most vulnerable seniors can still access the money they need in retirement.

However, a new proposal from one of the groups charged with finding an answer may limit the benefits for some retirees. Are you among those who could be looking at more strict earnings caps? Keep reading to find out more.

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Social Security Proposal Includes a Major Earnings Cap

The Committee for a Responsible Federal Budget has been hard at work in Washington, attempting to come up with a solution to ensure that the SSA doesn't run out of money in 10 years.

One of their big ideas for ensuring this doesn't happen includes a "Six-Figure Limit," according to AL.com, which is a proposal that would include the following earning limits for filers moving forward:

• A $100,000 cap for married couples
• A $50,000 cap for individuals

This would limit the amount of money each person is allowed to receive from the SSA each year, hopefully keeping more money in the agency's coffers. “Social Security faces a projected 4 percent of taxable payroll solvency gap over the next 75 years, necessitating increased revenue, slower benefit growth, or both,” AL.com says a white paper on the proposal explained. “In combination with other reforms, the Six-Figure Limit could help restore Social Security solvency in a targeted, timely, progressive, and pro-growth way.”

Related: 3 Worst States To Retire In If You Plan On Living On Social Security Alone

Who Does the Proposed Earnings Limit Apply to

The committee's plan will hit the country's highest earners the hardest. But the good news is, that's a really small pool of people. Of the estimated 56 million people who collect Social Security over age 65, fewer than 2 percent are likely to be affected. That's because this plan would only affect those who earned $184,500 a year for at least 35 years of their working lives and who delayed retirement until age 70.

Additionally, these high-income earners are likely to be less impacted by the change. That's because their high income likely means they have multiple other assets and income streams to rely on, and their Social Security payment of $5,181 (the max someone can receive as of 2026) is likely only a small part of what they bring in each month.

Related: You Can Live Like a Millionaire on a $50,000 Social Security Budget in These 5 States

And, it wouldn't take away their ability to collect a monthly Social Security payment. But instead, it will limit their benefits by about 5 percent, making a small adjustment that experts believe would save an estimated $100 billion over the first ten years of implementation.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

Pepperidge Farm has a new cookie on the market, and fans are almost unanimously in agreement, saying it sounds "so good."

The iconic brand is home to favorites like Milanos, Chessman, and a variety of soft-baked cookies and treats filled with chunky inclusions, and now it's launching an all-new option that appears to be a mashup of several fan favorites: sandwich cookies, apple pie and Pepperidge Farm!

Inspired by a classic American dessert, the company is taking the flavors of beloved apple pie and sandwiching it between two of its famous cookies in its all-new Maggie's Apple Pie Cookies.

Pepperidge Farm Maggie's Apple Pie Cookies Begin Rolling Out

While Pepperidge Farm hasn't officially announced the new Maggie's Apple Pie Cookies, packages of the distinctive treats have already begun popping up at some major retailers and fans couldn't be more excited.

Related: Pepperidge Farm Just Turned a ‘Timeless’ Classic Into Something Truly Unexpected

The cookies appear to include an apple pie-flavored filling between two shortbread cookies, one of which features a lattice-cut design, just like the traditional treat.

One Instagram user gushed over the new additions, suggesting they "look really good."

"These look great," a second exclaimed on Facebook. "Need to get these for my dad."

"Apple Pie Everything! 🔥," someone else cheered.

"It’s giving fall 😍😂," a different social media user teased, while another indifferent Instagram user joked, "It's summers version of the pumpkin spice plague."

Where Will the New Limited-Edition Pepperige Farm Cookie Be Available?

So far, the new treats have been spotted on shelves at select Walmart stores alongside other summery favorites, like its White Chocolate Mango, Strawberry and Lemon cookie flavors, for about $4.52 per 8.2-ounce bag (prices may vary). Whether it's exclusive to the mega retailer is unclear, but it doesn't appear to be, as the product is also listed as available via Instacart.

Parade reached out to a spokesperson for comment.

Next: Dove’s New Mini Ice Cream Bar Flavor Is the ‘Perfect Treat’

Things have changed since 2006, when The Devil Wears Prada was released. Lauren Weisberger wrote the fictional book based on her experience as an assistant to Anna Wintour. But did Vogue's former editor-in-chief inspire the 2026 sequel?

'Devil Wears Prada' Writer Separates Miranda Priestly from Anna Wintour

Aline Brosh McKenna wrote the screenplay for the first and second movies. She told Variety how much Wintour, 76, was on her mind while writing the second chapter of Miranda Priestly's story.

"I don’t process the story through the lens of Anna Wintour," McKenna, 58, claimed. "In my mind, it’s Miranda. In the first script, she was already scheming and now there’s a similar plot in the second. I don’t know that it correlates to real life."

Related: ‘The Devil Wears Prada 2’ Ending Just Blew Everything Up—Here’s the Betrayal No One Saw Coming

The sequel starts with Priestly aiming for a promotion with a global position. However, that is at risk after a scandal at Runway. Wintour became the Global Editorial Director at Condé Nast.

The former Vogue editor-in-chief stepped down after 37 years. She has also been part of the press run for the sequel. Wintour took the stage with Anne Hathaway at the Oscars.

"I will say, Vogue started embracing the actors pretty early on," McKenna said. "And we all understood that a movie that brings fashion front and center, even if it’s not the beat-by-beat portrayal they would have preferred, is welcome to a place like Vogue."

Streep posed as her character with Wintour for Vogue's cover story. They were similar dark sunglasses.

The magazine's new editor-in-chief, Chloé Malle, said she pitched the cover photo to Wintour, who was hesitant, according to CNN. But she later approached the Oscar winner about the photoshoot, and she agreed.

Related: ‘The Devil Wears Prada 2’ Hired a Human Artist to Make the Film’s AI-Generated Meme

A Dancing With the Stars mirrorball-winning pro has walked away from the career that made her a beloved fixture on the ABC competition series and into a new life era.

Cheryl Burke, who won Seasons 2 and 3 of the series (with Drew Lachey and Emmitt Smith), left the series in November 2022 at the close of Season 31. She cited the toll dance had taken on her body and the realization she wanted to explore other opportunities as part of the reasons for retiring from the series.

"There is wear and tear," she told E! News in 2022. "But also, my heart is telling me to see what else is out there. We are human, and we evolve. I do. At least I would like to say that I am a work in progress forever."

Per PEOPLE Magazine, Burke has moved away from competitive dance and into the beauty space. She is currently working with Sephora as part of their 2026 Sephora Squad.

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"I am now actually into the beauty space," Burke revealed. "I’m still figuring life out, and the transition has been different for me, but it’s also been really fun doing new things."

She continued, “I have always had a passion for beauty. All the glam that we use — we are honestly so privileged to have amazing makeup artists."

RELATED: Iconic Talk Show Host Breaks Silence on ‘DWTS’ Casting Rumors

"Now I’m discovering who I am underneath it all and really trying to enhance my beauty instead of hiding it. It’s been an interesting journey and lots of learning new things and figuring out who I really am."

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Burke concluded, "I’m so used to illusions — how do I make my lips bigger, how do I make my cheekbones stand out more, especially when you’re doing stage makeup. Now it’s about embracing what I was given, with a couple of eyelashes still."

In an Instagram post, Burke explained her new role with Sephora. She revealed that the ballroom world was not only based on dance talent, but how a competitor could best "look the part."

RELATED: Tom Bergeron’s Secret ‘DWTS’ Instagram Surprise Has Fans Freaking Out

"It was all about bigger eyes, sharper cheekbones, bigger lips," the former professional dancer revealed. She said that when she began posting "get ready with me videos" on Instagram she "wasn't just talking about makeup. It was as if I was talking to a family member or friend on the phone as I was getting ready." These videos ultimately led to her current Sephora partnership.

Cheryl Burke seems genuinely excited about her future in the beauty space. If her track record is any indication, she will bring that same energy and determination to whatever turn life takes them comes next.

Dancing With the Stars is currently on hiatus.

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With spring's arrival and summer coming in hot on its heels, now is the perfect time to give your outdoor areas a refresh. When you want to transform your patio without overspending, a simple change like adding a cute new area rug can make all the difference. Thankfully, Walmart has an incredible deal on a reversible area rug that's as stylish as it is functional.

With its boho-chic floral design, the Mjiaexp Reversible Outdoor Rug will instantly brighten up any outdoor space. It's on sale in multiple colors and sizes, marked down to between $27 and $40 in the 6-by-9-foot size. There are also 8-by-10-foot and 9-by-12-foot options on sale for as low as $49 and $63, respectively.

Mjiaexp Reversible Outdoor Rug, From $27 (was $50) at Walmart Shop at Walmart

Made from recycled plastic straws, this outdoor rug features a tight weave that's designed to be water-resistant. Despite its lightweight build, it's sturdy enough to hold up in high-traffic areas, so you could even use it in indoor spaces like mud rooms and entryways. The versatile rug's material resists fading and stains and features reinforced sewn edges that won't fray.

Reviewers who have used this outdoor mat when traveling in their RVs or while tent camping appreciated its portability. It's easy to fold and comes with a storage bag, which makes it perfect for taking to the beach or setting up at a campsite. It also has convenient loops at each corner, making it easy to stake to the ground so it won't move around. 

Several shoppers said it's "easy to clean," noting that it dried quickly after being sprayed with a water hose. Another reason reviewers said they appreciated the quick-drying feature is that when used to keep their pool deck cool, this rug doesn't stay wet or get slippery from splashes.

Related: Walmart’s 'Beautiful' $80 Freestanding Storage Cabinet Is 'Perfect for Tiny Bathrooms'

Shoppers said this "bright, cheerful rug" boasts "great colors and quality." Several noted that it’s a "pretty" way to spruce up drab concrete on balconies and patios. 

One pet owner appreciated that this "beautiful" rug doesn't get too hot in the sun. "It not only looks nice, but my dogs love lying on it," they said. Another reviewer shared that the "durable" construction makes this a "fantastic outdoor rug."

Shop More Deals

• Sixhome Reversible Boho Outdoor Rug, $25 (was $46) at Walmart
• Deorab Reversible Leaf Motif Outdoor Rug, $32 (was $50) at Walmart
• Kueth Reversible Floral Outdoor Rug, $23 at Walmart

Blending functionality and style, the Mjiaexp Reversible Outdoor Rug can transform any outdoor space into a resort-like oasis — even the temporary ones. Snag one now for as low as $27 while it's on sale at Walmart.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

If you've been watching Perfect Crown on Hulu, it's become much more than a typical rom-com. Hulu's KDrama series is also a royal political thriller laced with palace intrigue. In recent episodes, another attempt on the Grand Prince's fiancée, Seong Huiju (IU),was made, but it's not as clear-cut as it seems. So who's trying to kill her and why?

Spoiler alert! If you haven't watched the most recent episodes, stop reading and return after you have done so.

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In the last episode of Perfect Crown, it was revealed that the newly minted Grand Princess suffered from drug toxicity. She would survive, much to the relief of her husband, Grand Prince I-AN (Byeon Woo-seok), but it turns out the poison was likely meant for him and not her. The drug would have been a fatal dose for him. Their goblets were mistakenly switched when Huiju tripped and knocked into the altar table. When the goblets were put back into their place, they were accidentally switched, thereby giving Huiju the dose and not I-AN.

There was previously an attempt on Huiju's life when someone tampered with her sports car and cut the brake line. Unfortunately, the young King (Kim Eun-oh) was in the car with her, which was likely not on the killer's bingo card. Are the two killings related? Or are they two separate incidents caused by two separate parties? Let's take a look at the possible suspects.

Who is trying to kill the Grand Prince and Seong Huiju on Perfect Crown? Queen Dowager Queen Dowager Yoon Yi-rang

The Queen Dowager (Gong Seung-yeon) might not have had a literal hand in either murder attempt, but she definitely is in on it somehow. Whether she greased the wheels or would reap the benefits from one or both murders is pretty much a given. Her main goal is to secure her son's ascension to the throne. Eliminating Seong Huiju out of I-An's life would have been a bonus for her.

As we saw from the last episode, the Queen Dowager's relationship with I-AN wasn't always contentious. It seems as though the Queen Dowager may have chosen one brother over another because she craved power over love or perhaps she was forced to do so by her father, who wants to maintain their family's political and royal status. This also leads into question about the young King's paternity.

Related: I Had a Problem With Hallmark’s Mahjong Movie—Until I Understood This

King I-yun King I-yun

The current King (Kim Eun-oh) is too cute for school. And while his mother is hateful, the young King is not. Hatred is learned, and if the King remains under the Queen Dowager's care, he'll likely turn into a spiteful king. But he loves his uncle, and he adores Huiju (she fed him ramen, for goodness' sake!) While he has the power to order deaths, the young royal would unlikely do so.

Grand Prince I-AN Grand Prince I-AN

There's no way on God's green earth that I-AN (Byeon Woo-seok) had a hand in Huiju's car accident, and he certainly didn't try to poison her or himself at his own wedding. While he was questioned during the inquiry, it was clear he was not a suspect. In fact, he was likely the intended victim.

Related: ‘Perfect Crown’ Is Hulu’s Hottest New Obsession. Here’s Why It Should Be Your Next Binge

Prime Minister Min Prime Minister Jeong-woo Min

I'm on the fence about the Prime Minister (Noh Sang-hyun). While I don't think he had a hand in tampering with Huiju's car, did he have a hand in tampering with the wedding goblets? We know he's not fond of the prince, and we definitely know he's not happy about the nuptials, as he's been in love with Seong Huiju since prep school. We also now know that Lee Areum (Choi Ji-su) was reporting to him and not the Queen or her father, as many of us had presumed.

Aide Choi Aide Hyeon Choi

What can we say about the Grand Prince's right-hand man, Hyeon Choi (Yoo Su-bin)? The adorable orphan-turned-best friend-turned-prince's aide only sees the good in people and has a positive outlook on life. He doesn't seem to bear any ill will toward anyone. He would never harm the prince and those the prince loves. Plus, we want to see a happy ending for him and the Grand Princess' aide, Ms. Do (Lee Yeon).

Related: Hallmark, Take Note — ‘Perfect Crown’ is the Kind of Show You Should Be Producing – Get All the Details on The New Hulu KDrama Series

Aide Do Aide Hye-jeong Do

Ms. Do (Yeon) has been a loyal employee of Seong Huiju and the Castle Group for years. While she wasn't too fond of the whole marriage of convenience between her boss and the prince, she didn't object. She has stood by her boss through thick and thin, so it's unlikely she's a suspect.

Huiju's father Seong Yeong-guk

The Chairman of Castle Group and Huiju's father, Seong Yeong-guk (Cho Seung-yun) might be cold and abrasive with his daughter, but he would not order her death and from his actions at the hospital, it's unlikely he tampered with the goblets. While Huiju thinks her father hates her, he obviously doesn't hate her that much if he gave her control of Castle Beauty. Like many Asian fathers, he likely can't express his affection for his kids (especially daughters) even if he is proud of them.

Screenshot Han Da-yeong

Huiju's sister-in-law, Han Da-yeong (Chae Seo-an) wants power and prestige, but would she go so far as murder to get it? Unlikely. She wants her husband to be the sole successor to Castle Group, and with Huiju joining the royal family, that's a given. Besides, she has no reason to kill the prince, nor would she have the means to tamper with the wedding goblets.

This might be a stretch, but she looks a little bit like Lee Areum, the spy in the Prince's private residence. Might they be related?

Related: He Voiced Jinu in ‘KPop Demon Hunters’—Now He’s Headlining Netflix’s Newest Rom-Com, ‘Sold Out On You’

Screenshot Court Lady Choi Jin-suk

Court Lady Choi (Park Jun-myun) has been with Grand Prince I-AN since childhood so it's unlikely she tampered with the goblets. While she disliked Huiju in the beginning, she definitely warmed up to her quickly enough.

Pictured (L to R): Jung Ji-an, Lee Si-hun The Grand Prince's Private Residence Staff

Steward Kim (Lee Si-hun) and Manager Kim (Jung Ji-an) are part of the prince's main staff at his private residence and fast fans of Huiju and the Prince as a couple. They would only want the best for the couple, so we're crossing them off the suspect list.

Lee Areum Lee Areum

The junior staff member at the Prince's private residence, Lee Areum (Choi Ji-su) is a known spy to the Prince and his inner circle. While viewers assumed she was working for the Queen Dowager or her father, it appears she may be spying for Prime Minister Min! Areum is too low level to pull off orchestrating Huiju's car brakes failing or poisoning the goblets, but we could easily see her as an accomplice for other crimes.

Lord Inpyeong Lord Inpyeong

Yoon Sung-won (Jo Jae-yoon) is the head of the royal court and the father of the Queen Dowager. He is at the top of our list of suspects as he has the means and motive for both attempts of murder. When his daughter pretty much confessed she set the fire that killed her husband, the King, after he signed a royal edict to abdicate the throne and named Grand Prince I-AN as his successor, the Lord started to take matters into his own hands to ensure his family's political and royal lineage would remain intact. He had the means to hire the mechanic that tampered with Huiju's car and then also had the means to have him eliminated as well.

With his daughter already in the palace, he likely has spies already entrenched there and is loyal to him and the Queen Dowager. We can easily see one of his lackeys lacing I-AN's wedding goblet with a fatal dose of medicine. He also jumped up from his seat and said, "Hold on..." when news of Huiju's collapse went public.

Next, Does Kitty End Up with Min-Ho in Season 3 of ‘XO, Kitty’?

Life is filled with beautiful moments, but the quality of our lives often depends on how we handle the rocky times. Perserverance is defined by our ability to withstand pressure and face challenges while making the most of what we have. Some people wait for everything to be perfect before taking action. However, those who truly persevere understand that time is precious. Rather than waiting, they aim to be proactive.

These souls hold steady during tough times, choosing to slow down and be intentional with their words and strategies instead of giving up. Although it may be tempting to quit, they recognize the importance of seeing things through to the end. According to expert astrologers, there are four birth months that are most likely to nurture naturally persevering personalities.

Which Birth Months Are Most Perservering?

Check for your birth month.

January — The Steadfast Achiever

People born in January possess a timeless commitment, and their word is their promise. Whether they are steadfast Capricorns or innovative Aquarians, January-born individuals are determined. Not only do they remain loyal to their loved ones, but they are also deeply devoted to completing whatever they set their minds to. They find fulfillment not just in initiating tasks but also in the long-term effort that leads to success. While many people get caught up in the idea of overnight success or quick gains, those born in January do not shy away from challenges. In fact, their strategies allow room for error. Their ability to embrace challenges as opportunities for growth makes them truly persevering.

READ: Your Birth Month, Your Message for May 2026

April — The Unstoppable Warrior

April birthdays include the ambitious Aries and the sensual Taurus. Their proactive nature, combined with strong sensibilities and practical skills, makes them unstoppable forces. People born in April refuse to take orders from others, and their resistance to external authority positions them as strong warriors in life. They believe that if they want something done right, they should do it themselves. While these independent individuals love deeply, they also highly value their autonomy. This strong sense of self-worth helps them navigate through difficult times and turbulent situations. In the end, they persevere until they achieve their desired outcomes.

RELATE?: 4 Birth Dates With a Natural “Don’t Mess With Me” Aura

September — The Lifelong Learner

Whether you are a detail-oriented Virgo or a charming Libra, those born in September possess a wisdom beyond their years. Their intellect is sharp, and their wits know no bounds. People born in this month take great pride in being lifelong learners. They never assume they know everything, which keeps their minds active and agile. Often considered a jack-of-all-trades, they gather bits of information from various sources, making them knowledgeable and well-informed. When crises arise, they know how to ground themselves and restore order to chaos. They may not have everything handed to them, but their resilience ensures they achieve what matters most to them.

November — The Transformative Force

November birthdays are full of transformative power. They have the ability to shift darkness into light and do not shy away from life’s taboos. This confrontational and direct approach to life's challenges gives them tremendous courage. As either deep Scorpios or philosophical Sagittarians, November-borns are perseverant until the very end. Through sheer willpower and determination, they ignite their passions, even when the external world offers little evidence that their desires will come to fruition. While their stubbornness can sometimes hinder them, it never prevents them from pursuing what truly matters.

UP NEXT:

Lady Bird and Booksmart actress Beanie Feldstein, 32, is pregnant! She and her wife, producer Bonnie Chance Roberts, 32, just announced they're expecting their first child. The pregnancy announcement photos are pure, dreamy parents-to-be bliss. (Of course, this also means actor Jonah Hill is going to be an uncle again!)

In the ethereal Instagram pregnancy announcement, pregnant Feldstein is luminous in a blush-colored lace dress, alongside wife Roberts, who's smiling and proud in a coordinated and smart linen set, hand on Feldstein's belly. There are other pretty shots of the couple and one of Feldstein solo, as well as a tiered cake dripping with bows that reads, "B+B are having a baby!"

"Limited Edition Scouse Beanie Baby coming soon!! 🎀🍼," Feldstein and Roberts wrote in the caption.

Related: Gymnast Simone Biles 'Spiraling' Over the Cost of Recent Red Carpet Glam

Hollywood's coolest, including singerAriana Grande, actor Uzo Aduba, author Suleika Jaouad, and actor Jeff Hiller immediately jumped in the comments to congratulate the couple.

Actress Kaitlyn Dever, who co-starred with Feldstein in Booksmart, commented: "My pups are having a puppy !!!!!!!❤️❤️❤️❤️❤️❤️"

Actress, director, and producer Olivia Wilde, who directed Feldstein and Dever in Booksmart wrote, "Luckiest baby. And I’m finally a grandma!!!!"

Actor and singer Ben Platt wrote, "the universe is healing."

Fans and other loved ones in the comments are showing their excitement for the couple and their new babe:

• "A BEANIE BABYYYY"
• "Mazel!!!! ❤️"
• "YAY thanks for creating my favourite baby 🥰🥰🥰"
• "Sobbing. Best parents to be in the world. Mazel tov 💛💛💛"
• "OMG OMG OMG!!!! Beanie baby restoring my will to live!!!!! 🙌🙌🙌🙌"

Feldstein and Roberts married in May 2023, becoming one of the cutest zillennial-gen couples in Hollywood.

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Feldstein will be joining the fifth season of Hulu's Only Murders in the Building and is continuing work on the film project Merrily We Roll Along.

Huge congrats to the happy couple!

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When transitioning seasons, dressing for the day can be a challenge. Between fluctuating temperatures and unpredictable weather, it almost feels like you need to plan two outfits just to get through a single spring day.

That said, when the sun is shining, and temperatures climb above 75°F, those brisk spring days suddenly feel more like summer, with everyone ditching their winter layers for shorts, T-shirts and sandals. That's where Old Navy comes in clutch with warm-weather staples that make the seasonal switch feel effortless. Our favorite so far this year? The always-in-fashion Twill Jogger Shorts—currently sporting a hefty discount and retailing for just $19.79 for a limited time.

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Twill Jogger Shorts, $19.79 at Old Navy

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Shop It!

A true staple in Old Navy's rotating selection of fits, the Twill Jogger Shorts are an easy wardrobe upgrade, offering an array of seasonal colors to choose from. Designed to be your everyday pair, this classic spring and summer style features an elastic drawstring waistband, diagonal hip pockets, a single back-right welt pocket, and a soft twill construction made of 98 percent cotton and 2 percent spandex.

With a relaxed fit through the hip and thigh that hits right above the knee, shoppers can choose from seven- or eight-inch inseams, both of which work for casual outings and errands, physical activities and beyond. And with sizes XS–XXXXL available in colors like Black Jack, Moonlight Ocean, White, A Stone's Throw, Grayscale, Doe A Deer, Brown and Emerald Pigment, finding the perfect pair couldn't be any easier.

Related: Uniqlo's $40 Wardrobe Staple Is Peak '90s Grunge

What Shoppers Are Saying

Old Navy

Online, shoppers wasted no time leaving rave reviews, proving that not only are they scooping up pairs for themselves but also finding them to be a reliable choice when buying gifts.

"He loves these shorts, it's his third pair," one shopper wrote after purchasing them for a loved one. "They look expensive, fit great and feel good. An overall winner."

Another fan echoed the sentiment, calling Old Navy's Twill Jogger Shorts "comfortable and breezy" and noting their "very light fit."

"Fantastic shorts," a third shopper chimed in. "Exactly as I imagined them. Love the colour and it fits true to size."

On the off chance you don't see your favorite color available in the lineup of $19.79 options, don't fret, Old Navy actually has 11 other colors available for almost $1 more. Just keep in mind that availability varies by location, so you may need to check with your local store if something isn't showing online.

That said, don't waste any time adding a pair (or two) to your rotation this season. At such an affordable price, it's only a matter of time before every style sells out entirely. While you're at it, take a look at Old Navy's 90's Loose Lived-In Cargo Shorts and Classic Fit Everyday Linen-Blend Shirt for more must-have seasonal essentials.

Related: Shoppers Have 'Nothing Negative to Say' About Old Navy's $17 Warm-Weather Essential

Some stars are just perfectly matched.

Such is the case with Grace Kelly and Cary Grant in the romantic Hitchcock crime film, To Catch a Thief. While Grant stole a lot of hearts in his two decade run in Hollywood, his chemistry with Kelly is notable in the film and it landed the movie ranked among the best on screen romances of all time according to Variety.

Set in the dreamy French Riviera, To Catch a Thief follows cat burglar John Robie (played by Cary Grant) who has retired from his thieving days and is instead tending to vineyards. A series of copy cat robberies make it appear he's back in action, so John sets out to clear his name and uphold his reputation. John meets Frances Stevens (played by Grace Kelly), the daughter of a wealthy widow with many of the most expensive jewels in the area. The two begin a heated romance before Francie and her mother's jewels are stolen, which destroys the budding love between the two and gives the retired burglar yet another reason to set the record straight.

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While the film has widely been praised for the connection between the stars and their performances in general, overall critics were mixed about it upon release in 1955. The Guardian even went on to call the film "a thorough disappointment." Despite this, To Catch a Thief has withstood the test of time and maintains a 92% on Rotten Tomatoes with filmgoers calling it "pure charm" and "a pair of perfectly matched stars in Cary Grant and Grace Kelly."

To Catch a Thief would go on to win the Academy Award for Best Cinematography. In 2002, the film was included in "AFI's 100 Years...100 Passions" at number 46 for The American Film Institute.

Because at the end of the day, passion and chemistry between stars is what makes for a best love story of all time.

Related: 1957 Classic, Nominated for 4 Oscars, Ranked the ‘Saddest Movie of All Time’

There's nothing quite like tucking into a freshly opened bag of Lay's Chips, is there?

Providing the perfect blend between a crisp potato chip and flavorful savory seasoning, Lay's remains the go-to choice for anyone in the mood for a salty snack for a reason.

While we're always partial to any one of Lay's classic potato chip products, the iconic chip brand just confirmed the return of a signature flavor. The only downside is that said limited-time flavor can be found at only one exclusive supermarket location.

According to Allrecipes, Sam's Club is once again bringing back Lay's best-selling All Dressed Chips. As shoppers might remember, the flavor blends a motley mix of spices into the ultimate flavor combination, ensuring shoppers have the perfect savory snack for the spring and summer season.

Originally launched in Canada, Lay's All Dressed Chips specifically refers to the mix of flavors and spices featured in its diverse mix. For example, the brand specifically highlights the chip's "sweet, savory, tangy" flavor profile as one of the product's biggest, most unique features, leaving little reason to wonder about its popularity among shoppers.

If past reviews are any indication, the returning chip flavor is guaranteed to prove a smash hit among frequent visitors to Sam's Club. Previously, multiple social media accounts shared their personal love for the flavor, highlighting its bold and zesty taste and naming it among Lay's best limited-time releases.

"I've been dying to get my hands on these. THEYRE AMAZING!!" one fan wrote on Reddit. "I took a pic of the chips themselves in the bag, and I think they look great. You'll notice they're not covered in seasoning flavor, which had me suspicious at first, but the flavor is like inside the potato chips! They're full of flavor and so good."

"I highly recommend them, try and buy them so that they become more popular," the user went on to say.

If you’ve been counting down the days for the 16-month refurbishment of Big Thunder Mountain Railroad to end, you aren't alone. As of May 3, the construction walls finally came down at the Magic Kingdom. However, in true "wildest ride" fashion, the mountain is already proving difficult to tame.

By midday, reports began flooding social media and the My Disney Experience app that the attraction was experiencing downtime. As one frustrated fan noted on Reddit, the ride was "down on opening day," leaving hundreds of guests who had rope-dropped Frontierland standing in the sun. While technical growing pains are common for an attraction that just underwent a "mountain-top to cavern-deep" rebuild, it’s a big moment for Disney as fans flock to see the new updates.

Before you head off on the 'Wildest Ride in the Wilderness,' here is everything you need to know about the update—and why you should check your app before you trek to the back of the park, as the spirits of the mountain seem to be causing some more down time.

Related: Big Thunder Mountain Railroad is Reopening With a Major Change for Families

The 38-Inch Height Milestone

The biggest win for families is the official lowering of the height requirement to 38 inches (down from 40). Disney safety teams gave the green light for this change following the installation of brand-new track and refreshed trains. For parents, this means many preschoolers can finally experience their first "big kid" coaster alongside their siblings, provided the trains stay on the tracks.

Related: Big Thunder Mountain Railroad Is Reopening With a Major Change for Families

Inside the 'Rainbow Caverns'

For those who do get a chance to board, the highlight is the debut of the Rainbow Caverns. This scene is a stunning subterranean world filled with "phosphorescent pools, shimmering and illuminating iridescent stalagmites and stalactites." It’s a beautiful tribute to Disney history, but the experience still packs a punch—a "menacing rumble from deep within" suggests that the mountain spirits aren't exactly thrilled about their new visitors.

Related: Disneyland Just Banned Phones and Stanley Cups on These Popular Rides

Smoother Rails, Shinier Gold

The total track replacement was intended to preserve the ride's "hootin’ an’ hollerin’ energy" while smoothing out the jerky transitions that often left guests reaching for the Advil. Early riders have also noticed more vivid storytelling, including shimmering gold-filled veins in the rock work that highlight the ill-fated dreams of the mountain's fictional founder, Barnabas T. Bullion.

The Insider Tip: If you're in the park today, don't just trudge to Frontierland blindly. Use the live wait-time trackers and be prepared for "intermittent downtime" as Disney works out the kinks in the new system. As the miners say: hold onto your hats and glasses, because this reopening is off to a bumpy start.

Related: The One Disney Attraction Built 37 Years Ago Today That Everyone Still Wishes They Could Ride One Last Time

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For those who prefer to never leave the house without all their essentials, a comfy, roomy tote bag is a must-have. If you’re looking to upgrade your current everyday bag, this Valleycomfy Corduroy Tote Bag from Amazon might just be the replacement you’re looking for. 

Better yet, it’s currently on sale! It normally retails for $20, which is already an amazing price considering that some shoppers said they’ve owned the tote for years. However, you can now score this bag for just $11 to $14, depending on the size and style. 

Valleycomfy Corduroy Tote Bag, From $11 (was $20) at Amazon Shop at Amazon

Available in 24 styles, you’ll find one perfectly suited to your tastes. Choose from neutrals like beige, black, brown, gray, or khaki. For those who prefer deep rich hues, opt for green, dark green, navy blue, sapphire blue, dark red, or dark pink. If you like vibrant colors, the bag is also available in pink, yellow, grass green, orange, purple, rose red, and a whimsical strawberry print. Some styles even come with a matching corduroy pouch, so you can get two practical bags for the price of one!

With a chic corduroy exterior and an interior polyester lining, this tote bag effortlessly combines style and practicality. It has a structured silhouette that delivers a sleek, polished look and maintains its boxy shape. 

Related: Amazon’s ‘Very Classy’ $15 Plaid Shacket Is a Perfect Layering Piece for Spring

You can carry it as a shoulder bag using the top handles, or you can use the long adjustable strap to drape it over one shoulder or sling it across your body. Shoppers mentioned that the straps are comfortable to wear no matter how much they carry in their bag.

Ideal for work or school, the large bag measures around 14 inches wide, 12 inches tall, and 5 inches deep. Many shoppers raved about how spacious the bag is and said they were able to fit all their essentials with room to spare. For example, a customer was able to fit in their laptop, water bottle, notebooks, and daily necessities. 

“I call it my ‘Mary Poppins’ bag because of how much I’m able to fit in it!” one shopper said. 

Valleycomfy Corduroy Tote Bag, From $11 (was $21) at Amazon

Courtesy of Amazon

Shop at Amazon

“This bag is incredibly practical — it's spacious enough to hold all my essentials without being bulky.” another reviewer raved. “It's stylish, functional, and built to last.”

Slightly smaller, the medium size bag measures around 12 inches wide, 10 inches tall, and 4 inches deep. However, it’s still roomy enough to hold everything you’ll need for errands and casual outings. A customer described it as “perfect for everyday use.”

To keep everything organized, this tote bag features one zippered and one slip pocket on the inside. The exterior also has a roomy slip pocket where you can store essentials like your phone and wallet for easy access. It’s finished with a magnetic snap closure to keep everything secured.

Practical, comfortable, and gorgeous it’s no surprise that this Valleycomfy Corduroy Tote Bag has racked up thousands of five-star ratings. Grab yours now from Amazon for as low as $11 before the sale ends!

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John Moyer, a longtime member of the iconic band Disturbed, shared personal news that prompted an outpouring of support from fans.

The bassist is taking fans on a deeply personal journey as he opens up about what lies ahead with the band and his commitment to lasting change and a healthier future.

In a recent post on Instagram, the 52-year-old musician shared a live broadcast he did on Saturday, May 2, where he spoke about a major milestone that marks a turning point in his life.

According to him, he is celebrating a “really special day” for him, adding that he wanted to commemorate his one-year sobriety with his fans.

“Today I am one year with no drinking, no alcohol. It's a big deal for me,” he said, as transcribed by Blabbermouth, "I have been a lifelong drinker since I was a teenager. It seems like it was tied up with every part of my life, my social circles, my professional life.

The bassist also mentioned his experience in the rock and metal scene, noting the environment’s unhealthy connection to drugs and alcohol.

John Moyer, Dan Donegan, David Draiman and Mike Wengren of Disturbed pose for a group portrait on 6th September 2008 in Melbourne, Australia.

Martin Philbey/Redferns via Getty Images

Moyer continued by revealing what pushed him to change his habits and leave the unhealthy lifestyle.

According to him, it was during Disturbed’s The Sickness Tour in celebration of their 25th anniversary.

He considered this his breaking point and realized that he “had been wanting to quit for a while.”

“The first half of the tour I was drinking a lot, and my behavior was becoming erratic and I wasn't the person I wanted to be,” he mentioned on his Instagram live. “And I was struggling. And we took a break in the middle of that tour — it was, like, a week or week-and-a-half-long break between the first leg and the second leg — and it had become clear to me that my bandmates were worried about me.”

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He mentioned the second leg of their tour was a “wake-up call” that hit him when his bandmates encouraged him to “clean up” and “get some help” once the tour was over.

“ I took it very seriously, and when I went back out on the road, my very first show was in Seattle, and that was the first show in as long as I can remember that I didn't drink after the show,” the bassist recalled, adding “I never really drank that much before the show — maybe a shot or two, which when you're drinking a lot of alcohol, that's not much.”

Their show in Seattle was a memorable one for him because it was the first time he “didn't drink at all,” which was a big deal for him.

During the early stages of his sobriety, Moyer realized that he was “drinking to escape the problems” caused by his habits.

Calling it a “weird, vicious and terrible cycle,” he was proud to have finally broken free from it.

“And the reason I'm sharing this is not because I'm looking for congratulations or anything like that, but I feel like it's important that if anyone out there is struggling with alcohol and drug abuse, that if I can beat it, I truly believe anyone can beat it,” he said, assuring his fans and followers that “there is help out there.”

Like the Disturbed member, several musicians have publicly embraced their journey to sobriety. This includes Elton John, who has been sober since 1990 and has been an advocate of it, helping fellow artists like Eminem.

Adding to the list is “The Godfather of Shock Rock,” Alice Cooper, now more than 30 years into his sobriety.

Related: 55 Years Ago, '70s Rock Legend Performed Rare Song Live for the First and Only Time

Bindi Irwin recently missed the Steve Irwin Gala for a second year in a row amid her ongoing health battle. The DWTS champ's mom, Terri Irwin, shared an honest health update on the red carpet.

On May 2, Terri, 61, and her son, Robert Irwin, 22, spoke to reporters and posed for photos ahead of the annual fundraising event in Los Angeles. The Steve Irwin Gala honors Bindi and Robert's late father, who died in 2006 after being pierced in the heart by a stingray barb.

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"Bindi is doing so much better now," Terri told E! News of he 27-year-old daughter. "Things like a lot of travel are a bit challenging for her at the moment, and so she'll be here next year to celebrate this wonderful night."

She added, "But this year, she's just staying a little close to home. So ironically, it's less taxing for her to be home feeding crocodiles. But that's what she's doing every day in our Crocoseum."

To that, Robert pointed out, "You gotta remember, like, Australia Zoo is 500 in our team. There's about 500,000 acres of conservation land, and someone's gotta hold down the fort. So Bindi's doing a great job at that. They're with us in spirit, for sure."

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Related: Robert Irwin Goes Red Carpet Official With Lucky Lady: "It’s a Big Step"

In 2025, Bindi also missed the Steve Irwin Gala after undergoing an emergency appendectomy. Terri took to Instagram to share a photo of her daughter in a hospital bed and praise her strength.

“I am so proud of you, Bindi. Facing another surgery with courage and determination," the former Crocodile Hunter star began her update.

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Terri continued, “Removing your appendix was expected, but also having 14 endometriosis lesions removed, and a hernia repair, was a lot. "I love you so much and I know you will recover stronger than ever. 💕.”

In May 2025, Bindi shared a hopeful health update on Instagram, writing, "Healing. Thank you for your incredible words of support and kindness."

She added, “The reason I share my health journey is because more girls and women desperately need answers to their undiagnosed pain. I’ve battled with endometriosis for more than 12 years. This disease is crippling and can make you feel incredibly isolated.”

Next: Robert Irwin Is Returning to Dancing With the Stars in a New Way

We often consider habits a "small" part of our day. In fact, we may literally refer to certain routines, like having a piece of fruit at breakfast every day, as "small habits." Yet, brain health experts say this term is a total misnomer. The things we do daily can significantly affect our cognitive function.

Small habits—how we eat, move, sleep, manage stress, and even how often we pause—send constant signals to the brain about whether the environment is safe, nourished and sustainable," states Dr. Dung Trinh, MD, an internist at MemorialCare Medical Group and the chief medical officer of Healthy Brain Clinic.

Over time, these signals affect inflammation, blood flow, blood sugar balance, stress hormone levels and how well our brain cells "talk" to one another, he explains.

For fellow normies in the back: "The brain is always 'listening' to our routine," Dr. Trinh says. "When people understand that, they stop thinking of brain health as something abstract or genetic-only and start seeing that everyday choices can either protect the brain or wear it down."

That means our lunchtime routines matter for our brain health, even when we have zero time to think about it, because we're working or on the go. Yet we may sabotage our thinking later in the day by—however understandable the reason—not remaining mindful of our afternoon rituals. Brain health experts are begging people to stop one particularly popular habit because it can affect our short and long-term cognitive function (and work quality—just saying).

Related: I Asked Dietitians What Women Over 50 Are Getting Wrong About Their Diets, and They All Said the Same 2 Things

The Popular Lunchtime Habit Brain Health Experts Are Begging You To Stop

Maskot/Getty Images

Multiple brain health experts agree that eating lunch at your desk is a habit that can impact your cognitive function. Research backs up their advice. A 2021 Cell Reports study suggested that taking short breaks can help our brains learn new skills.

Below, brain health experts used this research and their clinical insights to explain why it's worth eating lunch away from your desk moving forward.

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1. It helps your brain process your day (so far)

Brain health experts advise against waiting until you clock out to let your brain process what you've already done.

"Stepping away gives the brain a chance to consolidate information," says Dr. Jasdeep S. Hundal, Psy.D. ABPP-CN, the director of The Center for Memory & Healthy Aging at the Jersey Shore University Medical Center's Hackensack Meridian Neuroscience Institute.

He knows taking a mid-day break can feel like a big ask—you're busy, after all. Yet, he says that a break is actually an investment in your efficiency later in the day.

"You are not losing time but instead allowing the brain to organize and store what you just worked on, which supports learning and memory," he tells Parade. "This is part of how the brain strengthens new information throughout the day, not just overnight."

2. You'll reset attention

Humans weren't wired to work nonstop for eight-plus hours without a brain break.

"Attention declines the longer you work without a break," Dr. Hundal says. "Over time, your brain becomes less efficient, even if you are still sitting at your desk. Taking time away allows those systems to reset so you can return with better focus, fewer errors and improved mental efficiency."

Plus, one neurologist points out that the eyes and brain share the "same fuel," so not giving both a beat now and then can do a number on your cognitive function.

"Sustained visual focus on a screen depletes a neurotransmitter called adenosine, building up 'attention fatigue,'" states Dr. Sanam Hafeez, Psy. D., a New York-based neuropsychologist and director of Comprehend the Mind. "Your brain isn't broken. It's genuinely running low."

When you step aside or into a different environment, Dr. Hafeez says you'll give your visual cortex new input, such as distance, movement or natural light.

"This input helps flush that fatigue and essentially recharges your attentional battery before the afternoon," she explains.

3. You'll unlock your brain's creative problem-solving network

You'll actually become more of a rockstar at work (and even at home with kids who are always bickering) if you take a minute away from your desk.

"The brain’s save mode, the default mode network (DMN), allows for creativity," explains Dr. Julie Pilitsis, MD, a physician executive for functional neurosurgery at Banner Health. "When you step away from a problem and let your mind wander, the DMN begins generating new spontaneous associations between ideas."

Not sold? Dr. Pilitsis encourages you to think about your latest "aha" moments. Did they happen at your desk or while you were showering, walking or—dare we say it—eating somewhere other than your work station?

"'These 'aha' moments are not when you are completely immersed in what you are doing at work,  but rather they happen in a restful, less demanding state, like while eating a sandwich on a bench," she shares.

4. Stepping away dials down your stress hormones and protects your memory center

We likely don't need to tell you that your day can get rather stressful, but eating at your desk—even if you're behind on something—can make it even worse.

"Sustained work without breaks keeps the brain's stress-response system activated and raises cortisol levels," Dr. Pilitsis says. "When cortisol stays high, new cells are not formed, and existing cells are not kept healthy."

She adds that taking a genuine break, like eating, can lower your body's cortisol levels.

"It also allows the brain’s 'save mode' to be activated, not only allowing memories to be integrated but also emotions to be regulated," she says.

5. It supports digestion

Wait, aren't we talking about brain health? Dr. Trinh shares that digestive health is part of brain health

"Better digestion supports better brain function," he says. "The brain and gut are in constant communication. If you are hunched over a keyboard, distracted, rushing and barely tasting your food, your body may not digest that meal as efficiently."

Instead, Dr. Trinh says you'll eat in a stressed and distracted state, potentially contributing to overeating, indigestion and unstable energy later—none of which are brain fuel.

Related: A Neuroscientist Swears by This Simple Morning Habit for All-Day Mental Clarity

Other Brain-Healthy Habits To Adopt

Besides taking breaks throughout the day, especially at lunch, there are other habits you can add to your brain health toolbox.

Dr. Pilitsis shares that other habits to adapt for better brain health include:

• Exercise
• Diet
• Getting enough sleep
• Stress management

"The brain is constantly remodeling itself in response to daily behaviors, a property called neuroplasticity," she says. "Every day habits are direct inputs into the brain's hardware, shaping its structure and function over a lifetime."

Related: ‘I’m a Neuropsychologist—Here’s the One Thing I Never, Ever Do Before Bed’

3 Steps To Building Brain-Healthy Habits

Changing and maintaining habits is challenging, but your brain will thank you for giving it your best shot. Brain health experts shared top tips for how to slowly but surely overhaul your habits, like eating lunch at your desk, to support your noggin.

1. Avoid shame

Sometimes, we're hardest on ourselves, but Dr. Hafeez shares that shame can make it harder to change.

"When we beat ourselves up over our habits, our brain goes into a stress response, which tends to push us right back toward the very behaviors we're trying to break," she points out. "Think about it: Most people don't eat junk food or skip the gym less after feeling terrible about themselves; they usually do it more."

2. Reframe goals

Eldest daughters may cringe, but remember that perfection is not the goal when it comes to habits.

"Sustainable change comes from consistency, not perfection," Dr. Hundal says. "Small, incremental improvements repeated over time are what actually reshape habits and have a meaningful impact on brain health."

3. Think small for big changes

This one combines the first two steps—reducing shame and aiming for small, consistent changes.

"Instead of saying, 'I’m terrible at this,' it is much more helpful to say, 'What is one small thing I can improve today?'" Dr. Trinh reports. "That approach lowers resistance, builds confidence, and creates habits that actually stick."

Then, go out there and take action—like taking 10 minutes for lunch.

Up Next:

Related: Neurologists Say This Nutrient Is Critical for Brain Aging—but Most Adults Don’t Get Enough

Sources:

• Dr. Dung Trinh, MD, an internist at MemorialCare Medical Group and the chief medical officer of Healthy Brain Clinic
• Consolidation of human skill linked to waking hippocampo-neocortical replay. Cell Reports.
• Dr. Sanam Hafeez, Psy. D., a New York-based neuropsychologist and director of Comprehend the Mind
• Dr. Julie Pilitsis, MD, a physician executive for functional neurosurgery at Banner Health
• Dr. Jasdeep S. Hundal, Psy.D. ABPP-CN, the director of The Center for Memory & Healthy Aging at the Jersey Shore University Medical Center's Hackensack Meridian Neuroscience Institute