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It’s getting hot out there. Seriously. There’s a heatwave gripping the country, and with record-high temperatures, you’re looking for an easy way to cool down. Luckily, Aldi is selling a four-pack of ice cubes…for $4.99. And bonus, they’re crystal clear.

If you’re thinking, “Hmm, $5 for four cubes of frozen water?” Or, “Um, Isn’t ice always clear?” You’re not alone. When news of the freezer section find hit social media, shoppers had plenty to say about this seemingly odd item.

Yes, we get it. Craft ice is an actual thing. 

As one shopper points out on the Aldi subreddit, “For those who are unaware, this is a real thing. The ice is supposed to be perfectly clear, which can be nice if you’re making cocktails with higher-end alcohol. Bordering the line between pretentious and a scam in my view.” And when one Redditor posted, “This can’t be a real thing,” another answered, “There is a guy named “the ice man” in Maryland, and they charge like $5 a cube and people pay it…Real crazy but it's real.” 

“This is a joke, right?” asked one Aldi shopper. While most of the people on this post seemed to have the same view, some clapped back with their own explanations: “It’s clear for cocktails. Clear ice is not easy to make at home,” and “It’s rather difficult to do, or at least requires some specialized equipment, specific technique, and time to tinker with it.”

Of course, critics had plenty of snarky remarks about the $4.99 four-piece pack. “Not just any ice cubes. Frozen ones!”, “And crystal clear!”, “What happens if they melt on the way home? Do they refreeze the same way?”, and “I’m betting the non-frozen ice cubes are cheaper.”

Want to know more about these craft cocktail cubes? Fortunately, an Aldi Redditor wrote a very thorough review that you can read right here. But if you’re looking for the highlights: “Opening the package, the ice did indeed come in cubes as advertised.” The review continued, “To my understanding, these cubes are meant to be used with a liquor such as scotch. In my humble opinion, it is entirely unfair to exclude the non-alcoholic demographic.” With that in mind, the reviewer adds the ice to reverse osmosis water and, “After allowing the cube to melt for approximately one minute in the water, I gave it a gentle sip…I give the taste a 9.5.”

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On @candyhunting's Instagram post, featuring the cubes, one shopper pointed out, "Aldi must think we are all crazy. But I guarantee people will buy these." Another commenter quipped, "Frozen ice cubes? As opposed to thawed?"

Bottom line—expensive, crystal clear ice is real, and there is a market for it. That said, $4.99 for four cubes from Aldi’s freezer section is something that most of the store’s shoppers just can’t get behind.

In 2025, Ferris Bueller's Day Off star Mia Sarahadher first big-screen role in ten years with The Life of Chuck. While talking to Pete Ferriero on his podcast, The Slice of Life Show, Sara admitted that it wasn't the acting she'd missed but the "camaraderie," she said. "I missed being on a film set because I grew up on a film set."

Sara had begun work on her first movie when she was 15. After she stepped away, she wrote poetry and spent more time with her husband, Brian Henson, and kids. But an unexpected dinner with director Mike Flanagan and his wife, Kate Siegel, lured her back.

After explaining to them why she stopped acting, Flanagan asked whether she would return to the industry. After telling him that she didn't know, Henson decided to jump in. "'Offer her something, and she'll do it,'" she recalled him saying to Flanagan. "And so he did, he called my bluff. I said, 'For you? Of course, of course.'"

Married to Luke Skywalker

Not only did he offer her a role in the Stephen King adaptation, but the icing on the cake was that she got to play Mark Hamill's wife.

"Mark Hamill is like a dream boat of a man, a dream boat," Sara gushed. The Life of Chuck is the first film Sara and Hamill have starred in together, but it's fair to say that she's a longtime fan.

"I grew up in the seventies. Are you kidding?" She told PEOPLE in 2025. "I couldn't believe when [Flanagan] told me that it was Mark Hamill [who] was going to play the grandpa, I couldn't believe it. I get to be married to Luke Skywalker. It's the greatest thing."

Sara also admitted that she "tried" not to fangirl over the Star Wars actor and instead focused on making their on-screen relationship as realistic as possible.

"We had so much fun actually," she said. "Because we knew we had just this little short moment, but we really had fun just trying to convey the loving relationship. And when it was over, we just thought, 'Oh, that's not enough. We want to do more.'"

A Short But Sweet Return

What started as a casual dinner conversation turned into the perfect Hollywood comeback for Sara. Driven by nostalgia for set life and the chance to work alongside Hamill, she found her role in The Life of Chuck to be an unforgettable experience. Though her time on screen was short, we doubt it'll be the last we've seen of Sara.

With Taylor Swift and Travis Kelce’s wedding reportedly taking place this weekend in New York City, the couple has made an astounding $26 million donation to at least 20 charities this week.

Although it hasn’t been confirmed if the wedding is taking place this weekend, Variety reported that “it’s clear that the donations are part of this week’s celebrating.”

A statement revealed that Swift and Kelce donated to charities across the United States, including City Harvest in New York City, Food Bank for NYC, New York Cares, Los Angeles Regional Food Bank and more.

The list also includes “Harvesters – The Community Food Network, Kansas City, MO; The Store, Nashville, TN; Helping Harvest, Reading, PA; Rhode Island Community Food Bank; Feeding America; ASPCA; Dolly Parton’s Imagination Library; Grammy In The Schools; Education Through Music, New York, NY; Answer The Call, New York, NY and Musical Mentors, New York, NY.”

Feeding America took to social media to express its gratitude for the $2 million donation it received from the couple.

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“This support builds on Taylor’s ongoing commitment to neighbors across the country and brings us all closer to a future where everyone has the food they need to thrive,” Feeding America posted on Instagram. “We’re so grateful to have partners like you in this work.”

The Grammy Museum Foundation’s president, Michael Sticka, also released a statement on behalf of the charity to say “thank you” to the couple for their donation to Grammy In The Schools.

“Their transformative gift will help expand our mission of bringing musiceducation to students across the country, creating opportunities that will inspire and empower hundreds of thousands of young people for years to come,” Sticka wrote. “With heartfelt gratitude, and on behalf of every student whose life will be touched by this gift, thank you, Taylor and Travis.”

Swift and Kelce’s wedding is rumored to take place on July 3 at Madison Square Garden. New York City Hall confirmed that there’s a permit for an event of over 1,000 people at the venue, but official details haven’t been announced yet.

Page Six reported that Stevie Nicks and Tim McGraw will perform at the wedding, and TMZ said that Paul McCartney’s name has been circulated as a potential performer. Find out more here.

Few songs evoke the spirit of America quite like "American Girl."

When Tom Petty and the Heartbreakers released the track on their 1976 self-titled debut album, its ringing guitars, driving rhythm and uplifting energy immediately set it apart.

Although it wasn't a major hit upon its initial release, the song steadily grew into one of Petty's signature recordings and a staple of classic rock radio. Nearly four decades later, it found a fresh audience when country star Dierks Bentley reimagined it for a new generation.

The song helped introduce one of rock's greatest storytellers.

Written by Petty, "American Girl" tells the story of a young woman longing for something bigger just beyond the horizon. While many listeners have interpreted the lyrics in different ways over the years, Petty consistently rejected urban legends surrounding the song, explaining that it was simply about hope, possibility and youthful dreams.

Although it peaked outside the upper reaches of the charts, "American Girl" became one of those rare songs whose legacy far exceeded its original commercial performance. It evolved into a concert favorite, a classic rock radio staple and one of the recordings most closely associated with Petty's career.

"American Girl" was recorded on July 4, 1976, the exact date of America's bicentennial. It was only fitting, as its distinctly American imagery also made it a natural fit for patriotic celebrations. Over the decades, "American Girl" has become a familiar soundtrack for Fourth of July barbecues, fireworks displays, road trips and summer gatherings, earning a reputation as one of rock's unofficial Independence Day anthems.

Petty, who died in 2017, continued playing the song throughout the rest of his touring career.

"Sometimes I feel like I don't want to play 'American Girl' anymore," Petty said in Paul Zollo's 2005 book,Conversations With Tom Petty. "But then maybe you'll get two hours into the show, and the place is frenzied, and the vibe is so great, and the first couple chords of that song come on, and there's such a rush of adrenaline throughout the building, that the next thing you know, you're really digging playing 'American Girl.' And I'll feel, I can't believe I am digging this again, but I am."

In 2024, Dierks Bentley paid tribute to the classic by recording his own version for the tribute album Petty Country: A Country Music Celebration of Tom Petty. Rather than dramatically reinventing the song, Bentley preserved its unmistakable spirit while adding his own country-rock vocals and bluegrass instrumentation, introducing the beloved favorite to a new audience of country fans.

"This song, 'American Girl,' I've listened to it so many times," Bentley told Taste of Country. "I'm convinced the second verse of this song is some of the best singing in the history of any rock or country band, because his voice … there's so much angst! You know, it's just his voice has that kind of brokenness to it to begin with — just the emotion behind his voice is just unparalleled."

The recording also underscored Petty's enormous influence across genres. Long admired by rock, country and Americana artists alike, his songwriting has inspired countless musicians, with "American Girl" remaining one of the most frequently covered songs in his catalog.

Nearly 50 years after its release, "American Girl" continues to symbolize freedom, optimism and the open road. Reimagined by Dierks Bentley almost four decades later, the timeless rock classic remains one of the songs listeners return to every summer, and especially every Fourth of July.

Related: 1977 Rock Classic, Once Spent 21 Weeks Charting, Became a Soft Rock Anthem

Elle marks James Van Der Beek's final role before his passing in Febuary aged 48, after he was diagnosed with stage 3 colorectal cancer. In the Legally Blonde prequel, he plays mayoral hopeful Dean Wilson.

After its third episode, the show makes a dedication to the late actor. A title card appears on screen, reading: "In loving memory of James Van Der Beek.” The show follows a young Elle Woods as she is forced to move out of Los Angeles and to live in grungy Seattle.

June Diane Raphael, who plays Elle's mother on the show, toldPeople working with the Dawson's Creek actor was "the most meaningful time I've spent in my career."

"I'm so honored to have had that time with him and to have shared those scenes with him," The Grace and Frankie star said, adding that Van Der Beek was "just so charming and easy, easy, easy to work with."

Related: Will There Be An ‘Elle’ Season 2? What We Know About The Future Of the 'Legally Blonde' Prequel

At the show's premiere in New York City on Tuesday, June 23, co-showrunner Caroline Dries spoke toPeopleabout the late actor.

"James told me that acting allowed him to be someone [else] and forget the pain he was in," Dries said on the red carpet. "But even off camera, James appeared to be buoyant and happy."

"He brought his daughters to set, he sat with us on plastic folding chairs in video village, he made us laugh, he told us stories and he showed us nothing but kindness," she recalled. "This would be James' last role. Our cast gave him the space to feel that joy."

She praised how Van Der Beek "effortlessly embraced and elevated" his character in the prequel to the 2001 Reece Witherspoon film.

Chandler Kinney, who plays Elle's friend Kimberley, also praised the late actor at the premiere. “James was such a beautiful individual and I am so incredibly grateful to have been able to share space with someone like that."

She added: “He took time with everyone, he always came in with a smile. We got to hang out with his daughters. We bonded over a time on Dancing with the Stars. He's just a wonderful, wonderful, wonderful human.”

Gabrielle Policano, who plays Liz in the Prime series, told the press he was an "incredible man, an incredible person, an incredible actor, and we were lucky to have him there."

Related: 'Elle' Ending Explained: Does Elle End Up With Miles Or Dustin?

Fifty-one years ago, '70s Southern rock band ZZ Top released "Tush"—a song that went on to become a major radio classic despite never topping the Billboard charts.

Released in July 1975 as the only single from their fourth studio album Fandango!, "Tush" quickly became a fan favorite. After rock radio disc jockeys heard the track, they began spinning it constantly, providing it with the momentum to push it into the Billboard Hot 100 chart. Even though the song never officially hit No. 1, it still peaked at No. 20, marking the band's first major mainstream hit.

Alongside the success of "Tush," Fandango! experienced massive commercial triumph. The parent album went on to be certified Gold by the Recording Industry Association of America (RIAA) for selling over 500,000 copies—an impressive feat for the then up-and-coming rockers.

Bassist Dusty Hill and guitarist Billy Gibbons of ZZ Top perform at the Atlanta-Fulton County Stadium on June 5, 1976 in Atlanta, Georgia.

Tom Hill/Getty Images

Produced by Bill Ham through London Records, "Tush" was instantly recognizable for its high-energy Texas blues-rock sound. The song featured late bassist Dusty Hill on lead vocals, who provided a much grittier vocal delivery than the band's primary vocalist, Billy Gibbons. Hill's raw voice enhanced the track's soundscape, cohesively blending with the searing slide guitar and driving rhythm section.

"Tush" featured an arrangement that immediately hooked listeners, and its widespread appeal helped it thrive across the nation on 1970s FM rock stations. Even today, the song remains a staple on classic rock radio, attesting to its unique ability to make a lasting impact on audiences.

Written by Gibbons, Hill and drummer Frank Beard, the single served as an uplifting anthem that explored the desire for companionship and a good time. The song's title works as a double entendre, simultaneously referring to a luxurious lifestyle and woman's buttocks. Its relatable lyrics about wanting an enjoyable life alongside human connection resonated deeply with audiences.

Over five decades after its release, "Tush" continues to find new ways to connect with listeners. Even in the ever-changing digital landscape, the track has found massive success on streaming platforms, accumulating over 251 million streams on Spotify alone—proving its endurance as a classic rock hit.

Related: 1973 Rock Song With Zero Chart History Remains a Classic 53 Years Later

There are three things guaranteed in the world today: Death, taxes, and Jeopardy! being on. Believe it or not, the iconic game show has been on the air for over 60 years (though the modern incarnation we know and love technically debuted in 1984). Under the watchful eye of Ken Jennings (who himself was a record-breaking champion), Jeopardy! puts three people's trivia skills and reflexes to the ultimate test. And so many of the greats to grace those podiums started by simply watching the show as it aired on weekdays, as millions have done for over half a century.

Here's a spoiler-filled recap of who won Jeopardy! today, plus the answer to Final Jeopardy.

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Who won Jeopardy today?Caleb Groen

Caleb Groen defeated Richard Nguyen, a 2-day champ, for the title, earning $13,199 and becoming the new champion.

Who are the Jeopardy contestants today?Andy Briseño

Andy Briseño is a novelist and associate professor from Natchitoches, Louisiana.

Caleb Groen

Caleb Groen is a law and policy student originally from Thousand Oaks, California.

Richard Nguyen

Richard Nguyen is a research attorney from Placentia, California.

Related: Sam Heughan Surprises ‘Jeopardy!’ Fans With an ‘Outlander’ Category — Can You Answer the Clues?

What was Final Jeopardy today?

Final Jeopardy today was in the category "NORTHERN EUROPE"

The clue: "This country is said to have more islands than any other in the world; there are 30,000 just in the archipelago named for its capital."

The answer: "What is Sweden?"

The final Double Jeopardy! round ended with Groen in the lead with $23,800, followed by 2-day champ Nguyen at $17,200 and Briseño at $12,200. 

Since no one answered FJ correctly, it came down to the wagering strategies. Groen put up $10,601, got it wrong (“What is… Denmark?”) and walked away with $13,199, while Nguyen wagered $7,201, got it wrong (“What is Norway?”) and dropped to $9,999, losing his winning streak. 

Briseño wagered $5,001, got it wrong (“What is Copenhagen?”) and dropped to a third-place total of $7,199.

Groen will be back on Friday for his second shot at a win.

Did you get the answer? Sound off in the comments!

When is Jeopardy on next?

Jeopardy! will come back on Friday, July 3, with a new episode. Check your local listings to find out when to watch.

Where is Jeopardy streaming?

Jeopardy! is available on both Hulu and Peacock. Subscribers can enjoy watching new episodes the next day, as well as access a vault of many classic episodes to enjoy at a moment's notice.

Related: Ken Jennings Reveals If 'Celebrity Jeopardy!' Questions Are Easier

I've been a plus-size girl my entire life, and growing up in '90s diet culture didn't do much for my mental health. Not only were women chasing the "heroin chic" look, thanks to certain models, but anyone who was plus-size in the public eye was also brutally ridiculed. Every major TV show had a "fat" gag, and the clothing options for bigger gals were pitiful.

One of the people at the dead center of both fatphobia and diet culture was undoubtedly Oprah Winfrey. Winfrey was, in many ways, a victim of it. Despite becoming a local Chicago success in 1984 and, later, a nationally syndicated success in 1986, critics picked apart every inch of that poor woman's body. Naturally, it took a toll on her, and over the following decades, she would often yo-yo diet to the point where her body weight decreased and increased drastically.

Related: Oprah Winfrey and Jenna Bush Hager Agree These Are the 'Books That Got Away' From Their Clubs

Oprah's Dieting Throughout the Years

There were so many bumps in the road for Winfrey in her pursuit of a healthy lifestyle. Some of her biggest diet culture moments were extreme. In the '90s, she reached a peak weight of 237 pounds. She hired a personal trainer and a chef, drastically reduced her food intake, and ran the Marine Corps Marathon in 1994 at just 150 pounds.

Roughly a decade later, Winfrey purchased a 10% stake in WeightWatchers and became the face of its SmartPoints point-allocation system, which emphasized balanced eating rather than strict deprivation. She served on the company’s board for nearly a decade before officially stepping down.

However, of all the diet-related things Oprah has entangled herself with, there was one moment at the beginning of her career she regrets more than anything.

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Oprah Rolls Out the 'Fat Wagon'

In 1988, after spending four months on an all-liquid diet, Winfrey lost over 67 pounds. To "celebrate" the accomplishment, she loaded a wagon with visual representations of the 67 pounds of fat she had lost. The celebration wouldn't last long—she stopped the liquid diet and almost immediately began gaining the weight back.

It was truly a polarizing moment, one that seared itself into the brains of women around the country, and the gravity of that is not lost on Winfrey herself.

At a WeightWatchers event in 2024, she took accountability for her actions, according to People. She began talking about how done she was with the scrutiny and criticism of her body while taking accountability.

“I also want to acknowledge that I have been a steadfast participant in this diet culture through my platforms, through the magazine, through the talk show for 25 years, through online,” she said. “I've been a major contributor to it. I cannot tell you how many weight loss shows and makeovers I have done, and they have been a staple since I've been working in television.”

“I've shared how that famous ‘wagon of fat’ moment on the Oprah show is one of my biggest regrets,” she continued. “It sent a message that starving yourself with a liquid diet set a standard for people watching that I nor anybody else could uphold, and — I've said this before — the very next day, I began to gain the weight back."

Related: Oprah Winfrey Reveals How She Kept Whitney Houston's Onstage Fall Out of the Press

Oprah's Lifestyle Today

Today, Winfrey is taking a much more level-headed approach to maintaining a healthy weight. Oprah revealed that she completely exited traditional "diet culture." After years of relying on willpower, she now focuses on a combination of hiking, mindful whole-foods eating, and a medically approved GLP-1 prescription medication under a doctor's guidance.

It's good to hear a celebrity acknowledge the hurt and harm she's caused as part of diet culture, and hopefully her new lifestyle will bring her the peace she's sought for so many years.

It doesn’t matter if you’re looking for romance or a murder mystery; June 2026 was packed with some excellent reads. You likely slept on many of them, as the focus became on some of the big hitters.

There’s Only One Sin in Hollywood by Rasheed Newson and Harvest Season by Brynne Weaver quickly became some of the most talked-about books (and for great reasons). Yet, there were some worthy contenders lurking in the shadows.

As the heat goes up, you’ll spend more time at the beach or relaxing on the patio. These are the seven books to add to your list.

Courtesy of Hyperion Avenue ‘Death on the Lanai’ by Rachel Ekstrom Courage

Murder mysteries can be cozy and fun, and that’s certainly the case with Death on the Lanai by Rachel Ekstrom Courage. Not only is this a fun take on a murder mystery, but it’s a Golden Girls mystery. Yes, it’s fully licensed and official, and you’ll get to see your favorite women back on a mission to figure out a murder.

Blanche, Rose, Dorothy, and Sophia are invited to a lavish party. Well, one of them is, and they’re not sure which one, so they all go. Fortunately, the host is more than willing to let them all stay, but when the host turns up dead, things take a suspenseful turn. One of our Golden Girls ends up a suspect, and the others protect her knowing that she definitely didn’t do it. Who did, though?

Courtesy of Alfred A. Knopf Books/Penguin Random House ‘Shadow Reaper’ by Lynette Noni

For those on the hunt for a YA romantasy, Shadow Reaper by Lynette Noni is the June release that you will not want to sleep on any longer. Set in the city of Aravell, it follows 17-year-old Viridia Solace, who has trained for years to hunt beings that are called the reapers. She’s desperate to kill the one known as the Reaper Priest, who killed her parents.

Viri gets a chance when the Priest’s most loyal follower, Reeve Aston, is captured. However, there’s a price that comes with the chance of revenge, and Viri has to decide if it’s worth it. This is a wonderful mixture of romance, fantasy, revenge-driven plots, and real character development. While it’s YA, it doesn’t read that way, and it’s perfect for all romantasy fans.

Courtesy of Little, Brown and Company ‘Wildcard’ by Jennifer Iacopelli

The sequel to Game, Set, Match came out in June, and you may have missed it. Wildcard by Jennifer Iacopelli continues Indiana Gaffney’s story, as she continues to push forward in her dream career. However, everything could come crashing down when it comes to her hidden romance — a romance that she’s even hiding from her best friend.

While Wildcard could have brought out all sorts of jealous-girl tropes, it finds a balance between the initial feelings of betrayal and the understanding of the situation. Sure, the women have their eyes set on winning, but they also know that winning can’t come at the cost of friendship, and it’s a true draw in the middle of this sports romance.

Courtesy of Penguin Random House ‘Self-Help for Serial Killers’ by Asia Mackay

What happens when two happily married serial killers reach a midlife crisis? Well, that’s what Self-Help for Serial Killers by Asia Mackay gets into. And you know you completely skipped out on this hilarious thriller novel. It’s packed with family drama and psychopathic moments that make you crave more.

Hazel and Fox seem to have it all. They have their children, and a beautiful home. They even seem to have the work-life balance perfected. That is until they draw a dangerous group of people to their doorstep. The couple isn’t afraid of bad men, but there is the fear of the neighbors learning what their extracurricular activities involve, especially when real family is on the line.

Courtesy of Del Ray Books ‘Wildflower’ by Becky Jenkinson

When it comes to the summer months, you want romance, fantasy, and flowers. Well, Wildflower by Becky Jenkinson offers all of that and more. At the same time, there’s a mystery to figure out that is laced with secrets and magic. This was the perfect release in June, focusing on LGBTQ+ romance in more ways than one!

Fliss is a woman simply trying to live with a curse. When she gets an anonymous request for a flower she’s never heard of, she doesn’t expect it to lead her on a journey that will get to the bottom of her curse. Could she end up removing it after all these years? Are the risks worth the reward?

Courtesy of Simon & Schuster ‘Winner Takes All’ by Emily Martin

If you love The Hangover but would like more of a romance element to it, then you’ll need to turn to Winner Takes All by Emily Martin. It brings the enemies-to-lovers trope, but adds in the wedding that neither of them remembers.

These two music moguls now need to figure out what happened the night before. They know they were both trying to win a particular band over, but somehow, a night in Vegas turned into a marriage…to each other. They don’t know how, but in the attempt to retrace their steps, could they realize that they actually have more in common than they originally thought?

Courtesy of Del Ray Books ‘The Winged Game’ by Sophie Kim

For those who need a mixture of everything, The Winged Game by Sophie Kim is a must. Now, it’s a little unfair to include this on a “books you slept on” type of list when it was only released on June 30, but it’s one that you need to read. It follows Taissa Cho and Kion Locke, as they figure out their not-quite-hatred for each other, learn what’s going on with the team, The Stymphs, and get to the bottom of a mysterious illness that’s affecting all the winged animals, except their own.

There’s mystery, intrigue, fantasy, romance, and sport, all thrown into one. The best thing is that it’s not just Taissa and Kion that get development. While it’s only told from their POVs, we get to know about the other members of the Stymphs, and the connection with the creatures is a wonderful addition. Chronos is sure to become your favorite character by the middle of the story.

Soft rock would not be quite the same without the iconic bass lines and warm vocals that Joe Puerta contributed throughout his career.

Now, the musician behind some of that sound is celebrating a milestone birthday. Puerta, the bassist, vocalist and founding member of Ambrosia, turns 75 on July 2 after decades of helping bring the band's music to life.

Ambrosia formed in Southern California in 1970 with Puerta, David Pack, Christopher North and Burleigh Drummond. With Puerta as part of the band's classic lineup, the group became known for blending soft rock, pop, progressive rock and soul into a sound that felt both smooth and ambitious.

The band went on to score several major hits between the mid-1970s and early 1980s, including "How Much I Feel," "Biggest Part of Me," "You're the Only Woman (You & I)" and "Holdin' on to Yesterday." Puerta co-wrote "Holdin' on to Yesterday," which became one of the band's early signature songs and earned three Grammy nominations.

Puerta once reflected on the emotional side of songwriting in an interview with ClassicBands.com, explaining that songs often come from real life. "You write a lot from experience," he said, "and if not personal experience, then people you come in contact with."

That approach allowed Ambrosia's music to connect with listeners long after its original release. The band's biggest songs remain staples of classic rock and soft rock playlists, carrying the same warm, nostalgic feel that made them stand out decades ago.

Puerta's career also extended beyond Ambrosia. During the 1980s, he became part of Bruce Hornsby and the Range, adding another major chapter to a career that had already made a lasting mark.

Now, as Puerta turns 75, his work continues to speak through the songs that made Ambrosia a lasting name in soft rock. Decades after those hits first reached listeners, Puerta remains a defining voice and musician from one of soft rock's most memorable eras.

Related: '70s Rock Legend, Nicknamed 'The Professor,' Turns 77

Carole King is celebrating the 10-year anniversary of one of her most epic concerts by giving fans a chance to rewatch it online.

Announced Thursday on Instagram, the music icon shared that the concert film of her 2016 show in London's Hyde Park — where tens of thousands of people enjoyed her hits from her 1971 album, Tapestry — will be released on YouTube on Saturday to mark a decade since the show.

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The concert film aptly named, Carole King: Tapestry – Captured Live at Hyde Park London is complete with interviews from King herself along with celebrities like Tom Hanksand Elton John, who not only attended the show but introduced the iconic songwriter to the stage.

"I knew that there would be a great crowd, I didn't know how great a crowd it would be" she said in the trailer. "It was huge, it was like 60,000 people?"

She was then corrected from a behind-the-camera voice, letting her know there were 65,000 attendees.

"65! Even better!" she said.

According to the BBC, the last time King performed in London, before the Hyde Park concert, was over 20 years prior in 1989.

Related: 1971 Ultimate Breakup Song by the 'Greatest Songwriter of All Time' Topped The Charts 55 Years Ago Today

Tapestry, which is also marking 55 years since its release, includes her famed songs including "I Feel The Earth Move," "You've Got a Friend," and "It's Too Late."

"It is remarkable to me that Tapestry is still resonating with people and into the youngest generations" King said in the clip. "I saw really young teenagers mouthing the words, it brings generations together."

"Tapestry became a part of our life, it became a tapestry of our lives in fact," John said, adding later in the trailer, "I can't thank her enough because without her I would have never wanted to write songs."

Hanks referred to the album as one, "that you could not escape, that entered into the zeitgeist, that became the stuff of our DNA."

"The music lifted you up," he said in another scene.

The concert film had a one-night showing in U.S. movie theaters in 2017 and went on to be released on DVD and Blu-ray.

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Well, uh, I think it's safe to say it's very, very hot throughout the United States this week as the season's first heat wave makes its way across large swaths of the country ahead of the holiday weekend. And if you wear makeup, you understand the struggle of having it stay fresh in this sweltering weather. This is why setting sprays are an absolute must, especially during the summer. Well, if you're looking for a setting spray that keeps your makeup looking beautiful all day (or night), even during this heat wave, Sephora has you covered with this option from Caliray.

Caliray's Surfproof Setting Spray is a game changer during this time of year. This clean setting spray keeps your makeup in place for up to 24 hours while still giving it a natural look.

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Caliray Surfproof Setting Spray, $35 at Sephora

Sephora

This setting spray offers sweat-, water- and transfer-proof wear, all while being noncomedogenic and alcohol-free. Its formula also helps hydrate your skin, visibly minimize pores and absorb excess oil. And despite its long-lasting qualities, this product is lightweight and won't feel sticky or wet or tight on your skin. Plus, its ultra-fine mist will feel so refreshing when you apply it.

Related: Sephora Is Selling a Stunning New Neutral Eyeshadow Palette That's the Perfect Size for Travel

Shoppers love this setting spray, giving it an average rating of 4.5 stars on Sephora's website, with 87 percent of reviewers saying they would recommend it to others.

"I usually have low expectations with products that claim to be sweat, water and transferproof. I can say that I was pleasantly surprised. I have aways run hot and as I am hitting a certain point in life I need something that will work. This has become my holy grail product. So happy to finally find a product that will keep my makeup on then sweating it of after a minute," said one fan in a five-star review on Sephora.com.

"I live in tropical weather and have the oiliest eyelids and this product WORKS," raved another impressed shopper in a five-star review on Sephora's website.

You can pick up this setting spray at select Sephora stores or on Sephora.com. It retails for $35.

Related: Hailey Bieber's Creamy New Rhode Bronzers Are Finally at Sephora

There have been many cases where artists have proven that the record labels know what they’re doing, and the case of “Paranoid” by Black Sabbath is one of them.

The track, which was written in five minutes (or 25 minutes, depending on the band member you ask), was only supposed to be a filler track. Well, the riff itself took five to 25 minutes. The lyrics took a little longer, but it was still a blast compared to other songs. In the end, it became the first track to hit the charts in both the United Kingdom and the United States.

“Paranoid” was included on the second studio album, titled the same name as the track. That has its own story, as Black Sabbath didn’t want the album to go by that name. With hits like “War Pigs” and “Iron Man” on the album, they were sure that one of those would make for a better name. There was also the fact that “War Pigs” would be a little too offensive, especially during that time period!

The record label disagreed. While “Paranoid” may have been quickly put together and added more as filler — because the album was around three minutes too short — the label knew that it would make an excellent hit on the radio. Sure enough, it placed fourth on the UK charts and hit 61 on the Billboard charts in the U.S.

Guitar Worldlooked back on a 2004 interview with bassist Geezer Butler, who explained that after spending two or three days recording the album, he and guitarist Tony Iommi put everything together. "The song ‘Paranoid’ was written as an afterthought. We basically needed a three-minute filler for the album, and Tony came up with the riff. I quickly did the lyrics, and Ozzy was reading them as he was singing."

However, there was pushback after recording it. Both Butler and Osbourne were concerned it sounded too much like a Led Zeppelin song, and they worried that people would complain.

“Paranoid” has since climbed the charts, even hitting the No. 1 spot in 2025 on the UK Rock and Metal charts. It hit No. 8 on the Billboard Hot Rock & Alternative Songs chart in the U.S. The track would be the final song Black Sabbath would play live with Osbourne still singing live. He died just 17 days after the final performance.

Whether you’re a seasoned adventurer whose favorite travel pastimes include hiking, photography, and boating or you’re planning your first-ever national parkvacation with your family, you might be wondering which national park best appeals to your sensibilities, interests, and even personality. From tranquil destinations that are well-suited to self-reflective journeys to horizon-broadening terrain that will imprint on your spirit for years to come, there’s a national park for every personality and point of view. And for a sense of how you move through the world—and where you’d do best to plan your next trip—consider your birth date, which tells a story about your self-image, identity, purpose, and perspective. 

Your Ideal National Park, Based on Your Birth Date

Read on to learn which national park is your vibe, based on the date you were born.

RELATED: The National Park You Need to Visit, Based on Your Birth Month

Born on the 1st, 10th, 19th, or 28th: Hawaiʻi Volcanoes National Park 

As a person whose birth date is associated with the sun, the center of our solar system and a force of vitality, creativity, and self-expression, you’re a bright light in the world and, in turn, you tend to appreciate trips to destinations that deliver plenty of sunshine. You’re also fiery and passionate, which reflects the vibe of Hawaiʻi Volcanoes National Park. Located on the Big Island (aka Hawaii), the park offers you the chance to see two active volcanos—Mauna Loa and Kīlauea—and explore alpine terrain, rainforests, and the Pacific coastline. Your innate joie d’vivre will be stoked even further by taking in educational experiences, like local artists’ presentations or astronomy classes, and appreciating wildlife, such as the critically endangered honu ʻea (Hawksbill sea turtles).  

Born on the 2nd, 11th, 20th, or 29th: Great Smoky Mountains National Park

You came into the world on a day aligned with the intuitive moon, which exudes feminine energy and colors how we nurture others and want to be nurtured ourselves. Your most heartfelt bonds are central to your well-being, which is why a family trip to Great Smoky Mountains National Park in Tennessee and North Carolina would suit you. Pack up your nearest and dearest and check out beginner-friendly hikes, waterfalls like Abrams Falls and Grotto Falls, over 90 historic structures—houses, barns, outbuildings, churches, schools, and grist mills—and incredible wildlife, like black bears, in open areas like Cataloochee Valley and Cades Cove. You can also drive a short distance to visit Dollywood, which was voted the best theme park in the U.S. for the fourth year in a row.

NEXT: What Your Zodiac Symbol (Glyph) Means, According to Expert Astrologers

Born on the 3rd, 12th, 21st, or 30th: Grand Canyon National Park

Going bigger, bolder, more joyful, and more expansive is one of your most consistent goals, as your birth date is ruled by Jupiter, the “Great Benefic” in astrology which bolsters growth, fortune, abundance, and joy. As a visionary, natural-born philosopher, and someone who is eager to pursue spiritual growth, you’d enjoy visiting one of the most famous and magnificent national parks in the world: Grand Canyon National Park. The huge park, based in Arizona, offers 1.8 billion years of geology, stunning colors, vistas, hiking trails, and forests. Because you believe in making the most of your experience, you might opt to see the canyon via helicopter tour, mule ride, or even mountain biking excursion.

Born on the 4th, 13th, 22nd, or 31st: Channel Islands National Park

Birth dates that reduce down to four are associated with Uranus, the planet of revolution, change, and innovation. You tend to want to strike out on your own, rebelling against what’s mainstream, so Channel Islands, which is off the beaten path, feels right in line with your spirit. Located just off the Ventura coast in California, the “Galapagos of North America” is car-free and must be reached via a ferry ride. Once you’re there, you can check out miniature foxes, one of the largest, deepest sea caves in the world, and 145 unique species of plants and animals. You may even spot a whale! 

Born on the 5th, 14th, or 23rd: Joshua Tree National Park 

Born on a date that reduces down to five means your planetary ruler is Mercury, which oversees mental energy — how we think and share our ideas with others. You’re a social butterfly who loves to flit from one activity to the next, a supercommunicator, and a lifelong earner, which makes this California-based national park a perfect fit, given its lighthearted, nearly perpetually sunny feel that aligns with your own and artistic vibes that also nurture your soul. The Desert Institute, which offers seasonal classes and private tours, is a fantastic way to satiate your desire to soak up knowledge wherever you go. 

EXPLORE: The 4 Most Passionate Birth Months

Born on the 6th, 15th, or 24th: Yosemite National Park

You were born on a date that aligns with the planet Venus, the brightest one in our solar system, which means Venusian themes—pleasure, beauty, relating to others, art, music, poetry, and romance—are priorities for you. Iconic national park, Yosemite, which covers nearly 3,500 square miles across Wyoming, Idaho, and Montana, is known for its gorgeous wonders, like 

Yosemite Valley and other romantic landmarks like the fairytale-esque Mariposa Grove of Giant Sequoias or Under Canvas, glamping accommodations that offer s’mores, lawn games, and live music. 

Born on the 7th, 16th, or 25th: Isle Royale National Park

Birth dates that reduce to seven are aligned with Neptune, the planet of mysticism and illusion. You’re spiritual, intuitive, and imaginative, and being near the water is likely especially therapeutic for you, given your Neptunian influence. That said, you’d find a great deal of peace from exploring this remote archipelago on Lake Superior in Michigan. Consisting of nearly 450 islands, Isle Royale offers visitors the opportunity to hike, see mesmerizing wildlife such as wolves, moose, and otters, and even stargaze. And water-related activities, such as paddling, scuba diving, and guided boat tours, that are up your alley are also at the top of the list of must-dos here.

Born on the 8th, 17th, or 26th: Glacier National Park 

You’re responsible, mature, and pragmatic—strong, resilient, and wired to put your nose to the grindstone and lay foundations that will hold for years to come, because your birth date is associated with Saturn, the serious taskmaster planet that oversees boundaries and commitment. In turn, you’ll appreciate this Montana-based national park that boasts plenty of awe-inspiring nature throughout a rugged terrain that features valleys, granite peaks, glaciers, and mountains—all of which feels quite Saturnian. Nicknamed the “Crown of the Continent,” Glacier National Park is also a hot spot for seeing strong and resilient mammals, like grizzly and black bears, elk, lynx, mountain goats, mountain lions, and bighorn sheep—all of which you can appreciate given your salt of the earth, perseverant personality.     

Born on the 9th, 18th, or 27th: Canyonlands National Park

Your soul’s purpose is to be an example of courage, stamina, and passion, because your birth date  is associated with Mars, the red planet that oversees sex, energy, action, and war. You tend to be an action-oriented go-getter who appreciates a physical challenge, such as an advanced hike, or an artistic one, like getting jaw-dropping photos of the Mesa Arch Trail. You might also enjoy running the Murphy Point Trail. You’ll be inspired by the park’s breathtaking canyons, mesas, pinnacles, cliffs, and spires that make up 527 square miles.

UP NEXT:

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If you have a green thumb or want to develop yours this summer, right now is the optimal time to get outside and start working on your garden! Before you decide what flowers you'd like to bloom this year, you'll need to secure the right vessel to plant them in.

For hundreds of Walmart shoppers, the obvious choice is the Best Choice Products Raised Garden Bed. It's incredibly roomy and perfect for beginners and experienced gardeners alike. Plus, there are plenty of fun colors to choose from, and they're all on sale for a fantastic 60% off discount! Originally this garden bed cost $94, but now you can score it for only $30.

Best Choice Products Raised Metal Oval Garden Bed, $30 (was $94) at Walmart

Courtesy of Walmart

Shop at Walmart

This garden bed is a foot tall and 4 feet long by 2 feet wide. It's made with powder-coated steel and the oval shape features ridges on its sides that help distribute the bed's 51 gallon soil capacity. You're able to plant a variety of different things in this garden bed, including root veggies like carrots and turnips. The world is your oyster when it comes to how you use this planter, thanks to its substantial size and easy-to-work-with design.

Reviewers said that this planter's "excellent price" and "quality" materials are what motivated them to award it a perfect five-star review. "Best raised garden bed I've bought, and I've tried several," said one shopper, and another added that they're "surprisingly well made."

Related: Walmart's Bestselling Pop-Up Gazebo, Now $103, Is a 'Great Size' for Backyard Barbecues

Best of all, there are six color options to choose from, and they're all on sale! The selection includes one wood grain print that's perfect if you'd like a natural garden look, but all of these garden beds are equally "gorgeous" according to shoppers. Now that these reviewers have these garden beds on deck, they're "excited" to see their gardens grow and "have a great season of flowers" this spring.

Best Choice Products Raised Metal Oval Garden Bed, $30 (was $94) at Walmart

Courtesy of Walmart

Shop at Walmart

Countless Walmart reviewers also said that they "would buy" this Best Choice Products Raised Garden Bed again. According to reviewers it's "totally worth the money" and they "highly recommend" it to anyone — especially at this sale price. 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

You can't underestimate the reach of Love Island USA. Viewers tune in six days a week to see what the islanders are doing, and vote to change dynamics in the house. Former First Lady Michelle Obama revealed that she is one of those fans and linked her interest to her college major and daughters.

Michelle Obama Says 'Love Island USA' Is Mother-Daughter Time Sasha, Malia and Michelle Obama enjoy the performances during the opening of the Obama Presidential Center on Thursday, June 18, 2026, in Chicago’s Jackson Park.

Brian Cassella/Chicago Tribune

The IMO podcast with Obama, 62, and her brother Craig Robinson had Quinta Brunsonon as a guest. Robinson, 64, asked them to choose between sitcom or reality TV.

"The other answer, sitcom," Brunson, 36, answered, "Hate reality TV." That shouldn't be a surprise since she's the creator of Abbott Elementary.

"I mean as much as I love reality TV there's nothing like a good--," Obama said before Brunson cut her off to ask about her interest in unscripted TV.

"I consider it part of my major as sociology," Obama explained. "It's just a study of people and they are fascinating." The show creator asked if she watched Love Island.

"Yeah, I do," she answered and made a facial expression like it was a silly question. "That's mother-daughter time because and they're behind. They got me hooked." Malia and Sasha Obama told their mother that they've been busy and haven't watched new episodes. "You need to get some more free time," she said.

Related: Who Is ‘Love Island USA’s Carl Lee Schmidt? Everything to Know About the Casa Amor Bombshell

Where Are Sasha and Malia Obama Now? View this post on Instagram

Malia, 27, graduated from Harvard and then was a staff writer on Swarm starring Dominique Fishback. She released a 18-minute short film in 2023 called The Heart. It was shown at film festivals in the following year. There was some controversy that she went by "Malia Ann" professionally. Her mother publicly supported her decision.

"Malia, who started in film, I mean, her first project, she took off her last name," she said on the Sibling Rivalry podcast. "And we’re like, ‘They’re still going to know it’s you, Malia.’ But we respect that she’s trying to make her way."

Sasha, 25, started her university career at the University of Michigan, then transferred to the University of Southern California, where she earned her bachelor's degree in sociology, according to the Los Angeles Times in 2023. It's unknown if or where she's working.

The daughters were seen with their parents at the opening of the Obama Presidential Center in Chicago on June 18. Their mother gave a tribute to them at the event, according to ELLE.

"To our daughters, Malia and Sasha, who will always be my babies," she said. "Even though we’re no longer playing hide and seek on the South Lawn with Bo, or hosting sleepovers in the solarium … You both have grown into such brilliant and beautiful young women, making your way out there in the world. Thank you for bringing so much joy and spirit and energy to a life you had no voice in choosing and for making us proud every step of the way."

Related: Alannah Keyser of ‘Love Island USA’ Speaks Out After Exit for Racial Slur Video

Lindsay Lohan is celebrating her 40th birthday today, on July 2nd.

The Mean Girls actress celebrated the milestone on Facebook for changing "everything in the most meaningful ways."

In the post, she celebrated life as a wife and mother and said she "understood a deeper kind of love, one that reshaped what matters most."

"Returning to Freakier Fridayfelt like a full-circle moment, a reminder of where I began and how much I've grown along the way. I'm no longer searching for who I am, I'm living it. Choosing family, choosing purpose, and creating a life that feels as good as it looks," she added,

Lohan wed financier Bader Shammas in 2022. In July 2023, the actress gave birth to their son in Dubai, where she has lived since 2014.

As for her 20s, Lohan wrote on Facebook and Instagram that she felt "unstoppable, exposed, becoming iconic."

"Everything moved fast, often faster than I could process," she reflected on her social media. "Mean Girls became a voice for a generation, Herbie: Fully Loaded carried me into something bigger, brighter, louder."

Lohan added, "There was success, attention, expectation — and underneath it, a girl still figuring herself out. I was learning through experience, through pressure, through mistakes, trying to hold onto who I was while the world decided who I should be."

She said there was "still so much I want to create" in her 40s

"Exciting stories, ones that connect with people and also make them laugh, stories that feel honest and moments that stay with people long after the screen fades," she said about her future. She hinted that she was "building with intention now" in both her business, career and personal life by "choosing what aligns, what lasts, what matters."

View this post on Instagram

Ahead of her birthday, the Freaky Friday star told People she was "feeling great" as she headed into her 40s.

"I don't feel it internally, so that's great," she told the outlet. "I'm excited. My life is great, and I'm very grateful, and I'm just very happy. Looking forward to it."

The actress said she was planning to celebrate the milestone "just with family and close friends."

On July 2, 1988—38 years ago today—Michael Jackson's smash hit rock song "Dirty Diana," from his celebrated album Bad, hit No. 1 on the Billboard Hot 100. While that was an accomplishment in and of itself, this milestone also set an all-time Billboard Hot 100 record, and even today, only one artist has ever tied it.

With "Dirty Diana," Jackson had officially become the first artist to ever have five No. 1 hits on one album. The other Bad songs that had already hit No. 1 at that point were the title song "Bad," "I Just Can't Stop Loving You," "The Way You Make Me Feel" and "Man in the Mirror." Although "Dirty Diana" spent just one week at No. 1, it's clear Bad's hit songs were competing with one another for that top spot.

"I Just Can't Stop Loving You" and "The Way You Make Me Feel" each also spent one week at No. 1, but "Bad" and "Man in the Mirror" both maintained the position for two weeks, respectively. These songs also aren't Jackson's best-performing chart toppers. "Billie Jean" and "Black or White" each spent a staggering seven weeks in the No. 1 spot, and "Say Say Say" wasn't far behind with six weeks at No. 1.

Clearly, the King of Pop frequently dominated the charts, and even today, no one has broken his record of five No. 1 hits on a single album. However, in 2011, one surprising artist did tie with Jackson—and she's the only one to ever do it.

Namely, Katy Perry's 2010 album Teenage Dream had five No. 1 hits: "Last Friday Night (T.G.I.F.)," "California Gurls," "Firework," "E.T." and the title track, "Teenage Dream." It was the first, however, that officially tied Jackson's record, as that was Perry's fifth No. 1 hit from Teenage Dream, which topped the chart on Aug. 27, 2011.

Later, her song "Part of Me" was released as part of the Teenage Dream: The Complete Confection expanded deluxe re-release, but that did not break Jackson's record, as she did not have six No. 1 hits from one single release.

Nearly four decades after launching his recording career, Paul Laine is opening an exciting new chapter.

The veteran Canadian rocker has announced his new solo album, The Long Road Back, which will arrive on Sept. 25 via Frontiers Music Srl. To coincide with the announcement, Laine also released the album's lead single, "Love Me Or Leave Me," giving fans their first taste of his latest collection of melodic rock songs.

Laine shared his excitement about returning to his solo roots.

"I'm so happy to launch a new era in my solo career with my new single 'Love Me Or Leave Me,'" Laine said in a statement. "I feel like I finally got a chance to pick up where I left off all those years ago, when I finished making Stick It In Your Ear. Come join me on my new musical journey with The Long Road Back album. See y’all out on the road in 2027.”

Laine first emerged on the rock scene in 1989, earning recognition for his powerful vocals before becoming one of melodic rock's most respected frontmen. He gained widespread attention as the lead singer of Danger Danger during the 1990s, recording acclaimed albums including Dawn and Cockroach. He later co-founded the melodic rock supergroup The Defiants, further cementing his reputation among fans of the genre.

Beyond his work as a performer, Laine has built an impressive career as a songwriter and producer, collaborating with numerous artists across the melodic rock and hard rock worlds. His combination of soaring vocals and hook-driven songwriting has made him a favorite among fans long after the commercial peak of the genre.

The Long Road Back marks Laine's first new solo studio album since 1996 and represents a return to the style that first established him as a standout vocalist. The album continues his tradition of combining polished production, memorable melodies and emotionally resonant songwriting while looking ahead rather than relying on nostalgia.

"I think any artist who cares about their art feels pressure to better themselves on the next release," Laine told Classic Rock in 2026. "I certainly tried to write the best I could on the Danger Danger albums. To me, they were like follow-ups to Stick It In Your Ear. I am proud of those records, as I also am of the Shugaazer album I released in 2004. I've never really felt a need to compromise in this industry."

With a new album on the horizon and plans to hit the road in 2027, Laine continues to prove that melodic rock still has plenty of life left in it. Thirty-seven years after beginning his career, the veteran singer is once again looking forward instead of back.

Related: 1976 Classic Ballad, Reimagined 31 Years Later, Became a Soft Rock Anthem

More than half of U.S. adults take medication to control their blood pressure. If you're one of them, you may come across advice on something else you can take for your health without a prescription: Supplements.

Supplements are often polarizing, especially online. Some people pitch them as "natural" and miracles for everything from heart health to overall longevity. Others warn they're all woo-woo and unproven health aids. As a cardiologist at Memorial Hermann, Dr. Majid Basit, MD, counsels patients from an empowering middle ground.

"Supplements are heavily marketed on social media and varying forms of advertising where manufacturers and promoters exaggerate their benefits while downplaying risks," he points out. "As a cardiologist, my goal for my patients is to find a balance between prescribed medications and over-the-counter supplements."

It's worth having this conversation with your cardiologist or primary care doctor who prescribes your blood pressure medication. Dr. Basit notes that supplements aren't as tightly regulated as prescription medications. Quality and dosing may vary, so different brands of the same supplement may have different effects. Plus, some supplements can have negative side effects if you're already taking blood pressure medication.

"The consequences can range from a medication being less effective to side effects becoming more intense or even dangerous," points out Dr. Mary Greene, MD, a cardiologist with Manhattan Cardiology and contributor to labfinder.com. "Just because something is 'natural' or sold over the counter doesn't mean it's automatically safe to combine with prescription medications."

One supplement is hailed as heart-healthy. But cardiologists warn against taking it if you're on blood pressure medication without talking to a doctor first. Below, they explain the what and why.

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The Supplement To Avoid Taking With Blood Pressure Medication, Cardiologists Say

Cardiologists warn against taking fish oil with blood pressure medication without speaking to your doctor. Fish oil is often billed as a heart-healthy supplement, and consuming omega-3s may lower the risk of cardiovascular issues (including death). But it can have negative effects if you're on blood pressure medication.

Below, cardiologists explain what happens to blood pressure if you combine fish oil supplements with hypertension medications.

1. Fish oil may have a blood-thinning effect

"Fish oil can have a mild blood-thinning effect," says Dr. Kevin Shah, MD, a board-certified cardiologist and the program director of heart failure outreach at MemorialCare Heart & Vascular Institute at Long Beach Medical Center. 

He says that most data indicate that bleeding doesn't occur at typical dose recommendations, but higher-dose EPA fish oil supplements may slightly increase the risk.

"Higher doses of the supplement increase the bleeding risk more than lower doses," Dr. Shah clarifies.

2. It may lower blood pressure too much

"Fish oil can lower blood pressure slightly when it’s combined with blood pressure medications," Dr. Shah says.

The goal of blood pressure medication is to lower blood pressure to a healthy range (less than 120/80 mm Hg, but not lower than 90/60 mm Hg). Fish oil can have that effect on people taking medications for hypertension.

"Fish oil may help blood vessels relax and widen due to a process driven by prostaglandin, which relaxes blood pressure," Dr. Greene says. "When stacked on top of medication that's already doing the same job, this can lead to blood pressure dropping too low, causing dizziness, light-headedness or fainting."

Data suggest that 2 to 3 grams per day of combined EPA and DHA supplements can lower blood pressure by about 2 points systolic and 2.5 points diastolic in people with hypertension.

3. You may take too much fish oil with BP medications

Dr. Greene is also concerned about the "more is better" approach some people take toward supplements. "People often assume that if a little fish oil is good, more must be better, leading them to take high doses on top of their heart medications without telling their doctor."

4. It might be rancid

And now for arguably the least appetizing risk of fish oil and blood pressure medications: Some supplements may be rancid.

"Because omega-3 fatty acids are highly unsaturated chemical structures, they are exceptionally prone to degradation when exposed to light, heat, and air—a process known as oxidation," points out Dr. Patrick Kee, MD, Ph.D., a preventive cardiologist at Vital Heart & Vein. "When fish oil oxidizes, it becomes rancid, which can alter its biological activity."

Dr. Kee says large assessments of North American over-the-counter supplements suggest that "a substantial percentage of commercial supplements exceed voluntary international guidelines for oxidative freshness." Unfortunately, rancid oils can wipe out any heart-friendly benefits. Prescription formulas must adhere to stricter processing controls and barrier packaging to reduce oxidation risks.

Related: ‘I’m a Cardiologist—Here’s How To Know When You Should Go on Blood Pressure Medication’

Can You Ever Take Fish Oil While on Blood Pressure Medication?

Most cardiologists won't say that you can never take fish oil if you're on blood pressure medication. But they stop short of issuing blanket recommendations on whether it's right for everyone (or at what doses), because fish and blood pressure medications can interact.

"In most cases, it’s safe," Dr. Shah notes. "Fish oil lowers blood pressure modestly—usually only a few mmHg. The main caution is for people who already have low blood pressure on multiple medications."

For this reason, it's vital to speak with your specific cardiologist before taking fish oil supplements when you're already on hypertension medications.

"Always consult with your healthcare professional before adding any supplements to your routine, and promptly report any side effects—such as dizziness, light-headedness or unusual bruising—so your doctor can monitor for potential medication interactions," Dr. Kee stresses.

Related: Here’s How Eating Salmon Actually Impacts Your Heart, According to Cardiologists

Why You May Not Even Need Fish Oil for Heart Health

Instead of fish oil supplements, cardiologists recommend improving your heart health through diet and other lifestyle tweaks.

"There is no need to use over-the-counter fish oil supplements if your diet is well-balanced," Dr. Kee reports. "The immense cardiovascular benefits of omega-3 fatty acids are best obtained directly from dietary sources."

He points to The Dietary Guidelines for Americans, which recommends adults eat at least eight ounces of a variety of seafood per week for essential nutrients and heart health benefits. 

Dr. Greene says great sources of EPA and DHA are:

• Salmon
• Mackerel
• Herring
• Sardines
• Anchovies
• Albacore tuna

Other lifestyle improvements also have more backing than fish oil for heart health.

"Fundamental changes in...exercise, weight and blood pressure lead to a much greater benefit to overall health," Dr. Basit adds. "Smoking cessation and treatment of diseases like high cholesterol and diabetes have been shown to provide a significant reduction in cardiovascular events like heart attack and stroke."

Up Next:

Related: The ‘Healthy’ Breakfast Staple That’s Silently Raising Your Blood Pressure, According to Cardiologists

Sources:

• Dr. Mary Greene, MD, a cardiologist with Manhattan Cardiology and contributor to labfinder.com
• Dr. Majid Basit, MD, a cardiologist with Memorial Hermann 
• Dr. Patrick Kee, MD, Ph.D., a preventive cardiologist at Vital Heart & Vein
• Hypertension Prevalence, Awareness, Treatment, and Control Among Adults Age 18 and Older: United States, August 2021–August 2023. CDC.
• Dr. Kevin Shah, MD, a board-certified cardiologist and the program director of heart failure outreach at MemorialCare Heart & Vascular Institute at Long Beach Medical Center 
• Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. eClinicalMedicine.
• Bleeding Risk in Patients Receiving Omega‐3 Polyunsaturated Fatty Acids: A Systematic Review and Meta‐Analysis of Randomized Clinical Trials. Journal of the American Heart Association.
• Omega-3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose-Response Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association.
• Oxidation levels of North American over-the-counter n-3 (omega-3) supplements and the influence of supplement formulation and delivery form on evaluating oxidative safety. Journal of Nutrition Science.
• The Dietary Guidelines for Americans. USDA.