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No one wants to be told that their blood pressure is high. Hearing this means it’s time to make some changes to your diet and overall lifestyle. While medications can play an important role in managing blood pressure, there are a lot of day-to-day factors that can influence your blood pressure and heart health.

You likely already know what this means. It means making sure you’re regularly doing cardio-based exercise (the American Heart Association advocates for at least 150 minutes of moderate-intensity physical exercise a week) and going easy on processed meats, salty foods, fried foods and soda.

Related: The One Thing You Should Never Do Immediately After Waking up if You Have High Blood Pressure

If you currently have high blood pressure or are actively doing what you can to keep it in a healthy range, you may already know about the DASH diet, which is an acronym that stands for Dietary Approaches to Stop Hypertension. The DASH diet was based on research funded by the National Institutes of Health with the goal of determining which dietary habits were most effective in lowering blood pressure. 

The DASH diet recommends eating a diet consisting primarily of fruits, vegetables, whole grains, lean meats and some healthy fats. One of the biggest changes that people make when switching from a standard American diet to the DASH diet is eating less meat and more plant-based proteins. Lentils are one plant-based protein that’s a cornerstone of the DASH diet.

If eating lentils regularly is a new habit for you, it’s natural to wonder how eating this one food more impacts blood pressure. We talked to registered dietitians specializing in the DASH diet to find out. 

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Abbie Gellman, RD, CDN,a registered dietitian and the author of The Mediterranean DASH Diet, says that lentils are a very beneficial food for managing blood pressure as well as supporting heart health overall. One major reason why: its fiber content.

Gellman explains that foods high in fiber support heart health by fighting inflammation. “Eating enough fiber has been linked to lower levels of C-reactive protein, which is used to track inflammation. Lower inflammation is better for the body and linked to a lower risk of heart attack,” she says, adding that fiber-rich foods, like lentils, also help lower LDL “bad” cholesterol as well as decrease blood pressure.

Related: 'I'm a Cardiologist—Here's How To Know When You Should Go on Blood Pressure Medication'

Melissa Caiola, RDN, a cardiovascular registered dietitian with DukeWELL, says that scientific research shows that diets high in plant-based proteins, like lentils, are associated with a lower risk for high blood pressure and heart disease when compared to a meat-centric diet.

“Plant foods contain fiber, vitamins and minerals, and are lower in saturated fat, which in large amounts can increase LDL cholesterol. Adding in some plant-based sources of protein can help to promote heart health and help to stretch your protein budget as they tend to be more cost-effective than traditional animal proteins,” Caiola explains.

When it comes to how eating lentils impacts blood pressure specifically, she tells Parade that they do not impact blood pressure immediately after eating them. “The only food that can significantly affect blood pressure immediately after consuming would be salt. This nutrient can increase blood pressure,” Caiola says. 

Related: The Common Blood Pressure Mistake Cardiologists Are Begging People To Avoid

With this in mind, make sure that the lentils you’re buying do not have added salt (which is common in canned foods). “Long-term management for high blood pressure includes a low-sodium diet and the American Heart Association recommends limiting sodium to less than 1,500 milligrams a day,” Caiola says.

If you start eating lentils consistently, both dietitians say it can be beneficial for supporting blood pressure long-term. “Eating lentils in place of meat will increase nutrients like fiber, potassium and magnesium, which can be beneficial in blood pressure management. With this change alone, blood pressure can see improvement,” Caiola says. However, she emphasizes that what matters most is maintaining a nutrient-rich, balanced diet overall. 

“The good news is that to reap the benefits of fiber-rich foods like lentils, you don’t need to replace all the foods you enjoy. I suggest adding these nutrient-rich foods to meals you already eat, like soups, chilli and pasta salads,” Caiola recommends.

What’s great about integrating a heart-healthy food, like lentils, into your diet is that your entire body will benefit. Both dietitians say that lentils aren’t just good for the heart; they benefit the gut and brain too.

Scientific research shows that the fiber in lentils increases the amount of good bacteria in the gut, helps lower inflammation and is beneficial for weight management. Additional research shows that the fiber, antioxidants, protein and folate in lentils help lower inflammation in the brain and can even play a role in lowering the risk of Alzheimer’s disease. 

Gellman and Caiola both say that eating lentils helps keep blood sugar levels steady as well. This means it’s a great food for maintaining balanced energy and mood. Caiola points out that the protein and fiber in lentils help with satiety, helping to stay full longer.

“Lentils, and legumes in general, are a very cost-effective way to pack in nutrition,” Caiola says. As long as you aren’t adding a lot of salt to them when you’re cooking, they’re a great way to support your entire body, including keeping your blood pressure in check.

This is one food your cardiologist will definitely approve of!

Up Next:

Related: We Asked 4 Doctors What Habit Best Supports Weight Loss and Heart Health—They All Said the Same Thing

• American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association
• The DASH Diet: A Guide to Managing Hypertension Through Nutrition. StatPearls
• Abbie Gellman, RD, CDN, registered dietitian and the author of The Mediterranean DASH Diet
• Melissa Caiola, RDN, cardiovascular registered dietitian with DukeWELL
• Salehin, S., Rasmussen, P., Mai, S., et al. (2023). Plant Based Diet and Its Effect on Cardiovascular Disease. International Journal of Environmental Research and Public Health. 20(4):3337
• How Much Sodium Should I Eat Per Day? American Heart Association
• Alexander, R., Khaja, A., Debiec, N., et al. (2024). Health-promoting benefits of lentils: Anti-inflammatory and anti-microbial effects. Current Research in Physiology. doi: 10.1016/j.crphys.2024.100124
• Salinas, L. M. B., Marroquin, M., Mendez, M. (2025). How the Intake of Pulses May Impact Metabolic Disorders and Dementia Risk: A Narrative Review.Nutrients. 17(24):3898

Nowadays, Casablanca is frequently hailed as one of the greatest American movies ever made, its fame and popularity matched only by the likes of similarly well-loved classics like Citizen Kane, The Godfatheror Gone with the Wind.

With how beloved Casablanca proved to be among international audiences, it should hardly come as a surprise that studios sought out various ways to capitalize on the movie's success.

What is surprising is how downright disastrous the end results turned out to be, as seen through the short-lived Casablanca TV series that was canceled after just three episodes.

With its first episode airing on April 10, 1983, NBC's Casablanca acted as an outright remake of the original 1942 film starring Humphrey Bogart and Ingrid Bergman.

Set in the early days of World War 2, the series (like the film) followed American expat Rick Blaine as he's reunited with a former flame in Vichy France-occupied Casablanca, leading him into conflict with a romantic rival and an iron-fisted Axis officer seeking to assert control over the Moroccan city.

Starring David Soul, Hector Elizondo, Ray Liotta and Scatman Crothers, NBC's Casablanca proved incredibly short-lived upon its debut in 1983. After airing three out of five filmed episodes of the series, the network decided to pull the show due to its poor ratings.

"There’s no good reason to watch this outside of curiosity. The series’ depiction of the time period is only skin deep, and when it attempts to venture out of the politics of the war and into, say, the lives of the local Muslim population, it bites off more than it can chew," wrote one critic from The AV Club. "Casablanca suggests so readily how a good TV series of the film could be made that it’s all the more disappointing that it didn’t succeed.

Comedy legend David Letterman rarely hits the red carpet, but he took a rare spin in front of the camera with his wife, Regina Lasko, by his side.

The iconic comedian, 78, who is known for his beloved shows Late Night with David Letterman and TheLate Show with David Letterman, currently hosts Netflix’s My Next Guest Needs No Introduction with David Letterman. Now sporting a lengthy white beard that didn't exist back in his days on late night, Letterman hit the red carpet premiere of Lorne in New York City this week. If Letterman is a rare sight on the red carpet, Lasko is an even rarer one! The notoriously private duo, who share a son, Harry, do their best to avoid the limelight. But when they do step out, they look incredibly sweet together. With his arms wrapped around Lasko, Letterman smiled brightly for the cameras.

Photo by Cindy Ord on Getty Images

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While Letterman and Lasko aren't big on red carpet, they do love hanging out at home with their new pup.

“Old man. New dog,” the legendary late-night host captioned a recent Instagram photo, which showed him sporting lumberjack-esque clothing as he stood outside in the snow with his new furry friend. The tiny dog looked up at Letterman’s face, a sharp contrast to the tall, bearded comedian.

More recently, Letterman shared an update with his adorable pup.

“Watching ‘Wheel’! Sajak looks different,” Letterman captioned the photo, which showed the canine companion draped over his shoulders. The post even got a response from Wheel of Fortune legend Vanna White, who commented, "From one Letterperson to another - that is one cute dog!! 😍."

Back in January, Letterman spoke about his new dog, a yellow lab named Doc.

“A couple of days ago, we got a new dog. He takes a dump in the kitchen,” the comedy icon said in a clip posted to his YouTube channel from his appearance on The Barbara Gaines Show, a podcast hosted by his former executive producer.

Related: David Letterman Playing in the Snow With His Puppy Is Exactly the Winter Vibe We Need: ‘Old Man, New Dog'

On this day 44 years ago, Iron Maiden scored their first No. 1 album withThe Number of the Beast. 

Released in March 1982, the band’s third studio album topped the U.K. Albums Chart and was the first to go platinum in the U.S. The record also marked the debut of the band’s new lead singer, a 23-year-old Bruce Dickinson, and the final appearance of late drummer Clive Burr. 

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“The pressure was on the young band as never before,” Louder Sound wrote in October 2023 about the band hunkering down in December 1981 to show up and show out with their new sound.

“But with their backs to the wall, Maiden responded magnificently. Just four months later they emerged with The Number Of The Beast, a record that not only redefined their own career, but also served as a benchmark for every heavy metal album that has followed over the past 30 years,” they added.

Speaking in conversation with the band, the magazine shared more insight into how the album was crafted behind the scenes.

Related: ’80s-Defining Rock Band to Throw Legendary Summer Festival for 50th Anniversary

“When we got to the third album we had nothing,” bassist Steve Harris said. “We had to write from scratch. Pressure helps to make you come up with the goods. But you have to go through hell to get there.”

Dickinson responded, “It was quite good, in that way, because I wasn’t going to be asked to sing words that had already been written by [former lead singer] Paul [Di'Anno], or songs Steve had written with him in mind. It was all fresh.”

The album went on to become a defining record for the band, with several singles, including “Run to the Hills” and title track “The Number of the Beast” peaking at Nos. 7 and 18, respectively, on the U.K. Singles Chart, performing incredibly well.

“I remember saying to them when it was finished: ‘This is gonna be a big, big album. This is gonna transform your career,’” ​​Martin Birch, a British music producer and sound engineer, told Louder Sound. “It just had all the magical ingredients: feel, ideas, energy, execution. And I think the response I got was: ‘Oh, really?’”

Related: 1972 Hit Inspired by the Stones Became the Most Iconic Guitar Riff in Rock History

In celebration of what would have been Queen Elizabeth’s upcoming 100th birthday, the Royal Collection Trust just debuted a brand-new exhibit, Queen Elizabeth II: Her Life In Style. Not only does the event showcase the royal’s exquisite collection of elegant adult clothing, but it also includes a rare look into her childhood closet.

Sadly, you need to visit England to get an IRL look at the Queen’s first frocks. Royal watchers and fans who happen to take a trip across the pond can catch this show at The King’s Gallery, Buckingham Palace, from April 10 through October 18, 2026. The exhibit features over 300 items from throughout Britain’s longest-reigning monarch’s lifetime. This includes real clothing she wore from birth (1926) through the end of her life in 2022. Notable pieces include her wedding dress (to Philip Mountbatten in 1947) and Coronation dress.

Of course, the Queen’s adult dresses aren’t the only designs on view. You can also catch a glimpse of what the monarch wore in her earlier years, before she became the Queen. 

Elizabeth II’s christening robe is one of the earliest items on display. The future Queen was christened on May 29, 1926, and according to an Instagram post from the Royal Collection Trust, “The Princess’s christening robe was originally created for the christening of Princess Victoria in 1841.” Queen (then Princess) Elizabeth was neither the first nor the last royal to wear this Spitalfields silk and Honiton lace robe. Royal infants donned the dress during christenings for 130-plus years!

Fans flocked to the Royal Collection Trust’s Instagram post, gushing over the dainty dress. One commenter wrote, “It’ll be amazing to finally see the gown in person. It’s such a huge part of royal history!” and another said, “The embroidery looks incredible…I will also look forward to seeing the real thing!” 

Along with her christening robe, visitors to the Queen Elizabeth II: Her Life In Style Exhibit can also see some of the outfits the royal wore during her childhood. These include idtical floral dresses that she and her sisterMargaret wore when “twin dressing.” 

Applause for the inclusion of these sweet selections poured in (on the Royal Collection Trust’s Instagram post), calling these “Dream dresses” and “Adorable.” One commenter even added her experience with the royal family, “When my child was still a baby the Duke and Duchess of Cambridge came to my old university for a visit. I sewed my child a little dress just like one of these for my child to wear to the event!” 

Charlie Hunnam has played heroes and outlaws and everything in between, but at 46, the Netflix star continues to steal the spotlight after landing a disturbing role that challenged his image.

Born on April 10, 1980, the Newcastle upon Tyne native was raised by a single mother who worked as a ballet dancer and as a business owner.

In one interview with Entertainment Tonight, he revealed having an “unpleasant” childhood but said he was grateful for the experience nonetheless.

When discussing a similar emotional connection to his role in King Arthur, the actor recalled the moment that still lingers in his memory.

According to him, he was around 15 when he was severely beaten up by six men, and he almost lost his eyesight.

“My face was swollen, my head got thrown into the window,” he said, adding, “It was a bad scene. I did not like the way it made me feel. I decided that I was never gonna be in that situation again. So I set about learning to fight.

Emma McIntyre/FilmMagic via Getty Images

However, that experience helped shape him into the person he is today.

With the start of his acting career in the late 1990s, it was his portrayal of Jax Teller in FX's Sons of Anarchy that became his breakout role.

For seven seasons, Hunnam perfectly showcased the charismatic character of the conflicted biker, who evolved from SAMCRO motorcycle club vice president to president, which earned him multiple nominations at the Critics' Choice Television Award for Best Actor in a Drama Series.

Following this, he once again wowed viewers with his strong and impressive acting in the 2005 cult classic Green Street Hooligans, followed by a major role in the 2013 movie Pacific Rim and the title role in King Arthur: Legend of the Sword.

With all the attention it received, it was the Netflix series Monsters that showed the public a different side of Hunnam’s acting spectrum.

In 2025, he played the role of the infamous murderer Ed Gein, known as one of history's most notorious killers.

The third season of the Ryan Murphy-directed series, where the story highlighted Gein’s life, debuted with 12.2 million views in its first three days and ranked second globally, as cited by Variety.

Monster: The Ed Gein Story maintained a strong viewership and reached 20.7 million views in its second week.

To perfectly portray the role, the 47-year-old actor underwent an extreme physical transformation and lost around 28 to 30 pounds in three weeks to highlight the character’s "lithe" appearance, he told People.

The role earned him a Best Actor nomination at the Critics' Choice Award as well as a 2026 Golden Globe nomination for Best Actor in a Limited/Anthology Series.

Related: Son of The Beatles Legend Turns 63 Today

The Country Music Hall of Fame and Museum made a major announcement involving Taylor Swift on Friday, April 10—and it gives fans a brand-new reason to plan a trip to Nashville.

According to a press release, the museum has updated the display inside the Taylor Swift Education Center with new artifacts tied to her record-breaking 2025 album The Life of a Showgirl. The items are now on view and will remain available to visitors through spring 2027, included with general admission.

The album itself was a massive milestone in Swift’s career. The Life of a Showgirl became her 15th No. 1 on the Billboard 200—the most among solo artists—and sold more than four million units in its first week, making it the fastest-selling album in U.S. history.

Country Music Hall of Fame and Museum

The updated exhibit features several standout pieces from the album’s visual era, including:

• A custom chainmail dress adorned with Swarovski crystals
• A mint green faux fur coat and rhinestone heels worn in the “The Fate of Ophelia” music video
• A painted antique toy piano used as a prop in the same video
• A vintage feathered headpiece originally designed for a Las Vegas revue

The new additions are displayed alongside earlier items from Swift’s career, including a 12-string guitar she played during her Fearless Tour and a poster from her first-ever stadium headlining show in 2010.

The Taylor Swift Education Center has been a centerpiece of the museum since opening in 2013, made possible by Swift’s donation that helped expand the institution. The space includes classrooms, interactive exhibits, and songwriting programs—and continues to host thousands of visitors each year.

Fans visiting on April 10 can also take part in a special friendship bracelet-making event at the center, tying directly into the fan culture that has become synonymous with Swift’s recent eras.

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If you’ve been looking for an easy way to get clutter under control this spring, Target has a deal worth checking out. The Acekool 10-Drawer Dresser is now on sale starting at $89, down from $178, which is a full 50% off. The tiger stripes option is the lower-priced version at $89, while the pink color is also 50% off at $95, down from $190. It’s a super practical storage piece for anyone trying to organize a bedroom, closet, nursery, or entryway.

This space-saving dresser tower features 10 drawers, a steel frame, and a waterproof wood top, providing extra surface space for decor, baskets, or everyday essentials. It also includes side fabric pockets and hooks, which are useful for holding smaller items like bags, scarves, or accessories. The dresser measures 39.4 inches wide by 11.8 inches deep by 39.4 inches high, and each drawer measures 12.2 inches wide by 11 inches deep by 7.1 inches high. It has a weight capacity of 15 pounds per drawer and up to 60 pounds on top, and it also comes with anti-tip hardware for added safety.

Courtesy of Target

The drawers make it a breeze to organize clothes, accessories, and miscellaneous household items, and the top provides space for frequently used products to stay easily accessible. It can also work well in more than one room, so even if you move or your setup changes, you’ll likely still be able to find a use for it.

One reviewer described it as “sturdy and spacious,” noting it’s “so useful.” They also mentioned that the assembly was easy and the material looks like real wood. You also get “plenty of storage space,” they added, rating it five out of five stars.

Related: Target Has a 'Spacious' $160 Rolling Storage Cabinet That'll Help Clear Clutter Fast

The tiger stripes version would look especially nice styled with woven baskets, neutral bedding, and warm wood accents, while the pink option could brighten up a kid’s room, dorm, or playful setup. You could even use the top for a mirror, lamp, or jewelry tray, then keep the drawers filled with everything you don’t want sitting out. 

• Jionjoy 10-Drawer Vertical Dresser, $54 (was $101) at Target
• Costway 12-Cube Kids Armoire, $60 (was $180) at Target
• WhizMax 6-Drawer Dresser, $190 (was $440) at Target

The Acekool 10-Drawer Dresser offers plenty of drawer space, extra side storage, and a wipeable top, all for under $100. If your room has been feeling chaotic lately, this could be a simple fix that makes everyday organization easier. Get yours now while it's still marked down this low at Target.

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For anyone who loves the ocean but worries about the footprint left behind by a massive cruise ship vessel, today’s news from Meyer Werft is a game-changer. The German shipbuilder just unveiled a groundbreaking concept called Project Vision, and it’s essentially the "Tesla of the Seas."

What's even better is that the world’s first-ever 100% battery-powered cruise ship—a sleek, 88,000-ton vessel designed to move through the water with 95% fewer greenhouse gas emissions—isn't just good for the environment, it's also a cleaner, quieter and more beautiful way to sail.

Because the ship runs entirely on a massive battery system, the traditional "funnel" (that giant chimney in the middle of the sun deck) is completely eliminated. Without the need for exhaust shafts, the ship’s architecture opens up in ways we've never seen, offering unobstructed 360-degree views and more space for those quiet, sun-drenched corners we all love.

Plus, without the vibration of heavy main engines, the onboard experience promises to be whisper-quiet—perfect for those peaceful mornings sailing into a Mediterranean port.

Related: This Cruise Line Just Made History With a First-Ever Forbes Five-Star

“We asked ourselves how we can use innovation to reduce CO2 and contribute to decarbonization—not in 50 years, but much sooner,” saidTim Krug from the Meyer Werft Concept Development Group in a press statement.

While the technology is ready to go today, the first of these electric beauties is expected to hit the water in 2031. It’s perfectly timed for the global "Green Port" movement, with over 100 European ports expected to have the high-tech charging infrastructure ready by 2030.

The ship is designed to master typical European routes—like the iconic run from Barcelona to Rome—on a single charge. And for those of us who aren't ready to give up our transatlantic crossings just yet, the design can even be customized as a hybrid to ensure you can cross the "big pond" with the same eco-friendly peace of mind.

Related: Michelin Says These 11 Caribbean Islands Have the Best Hotels Right Now

Project Vision isn't just a win for the planet; it's a smart choice for the future of luxury travel. It proves that we don't have to sacrifice the "mega-ship" experience or our favorite destinations to be better stewards of the ocean.

By the time 2031 rolls around, your biggest worry won't be the ship's carbon footprint—it’ll just be deciding which 360-degree view to enjoy first.

Related: Viking Just Launched a Massive World First for 2026

With the benefit of hindsight, most literary experts continue to circle a few select titles as the all-important "Great American Novel" at the center of the nation's canon.

While titles like The Adventures of Huckleberry Finn, Moby-Dick and Uncle Tom's Cabin have long been considered candidates for that prestigious title, many critics also look to The Great Gatsby as the standout example of America's single best literary work to date.

A short but endlessly rewarding story about love, identity, wealth and the American Dream, The Great Gatsby was published on April 10, 1925, serving as author F. Scott Fitzgerald's magnum opus.

While it has long since gone on to become a classic in American literature, most readers and critics back in 1925 viewed The Great Gatsby with a degree of indifference, leading the novel to become both a critical and commercial failure at the time of its release.

As with most of Fitzgerald's work, The Great Gatsby draws on key biographical experiences from the author's life and career, most especially his brief romance to an eccentric socialite, as well as the rip-roaring parties he attended in 1920s Long Island.

Set against the backdrop of the Roaring '20s, The Great Gatsby follows World War I veteran Nick Carraway as he settles into an affluent Long Island community. As he spends time with his new neighbor, the mysterious Jay Gatsby, Nick begins to observe Gatsby's passionate infatuation with his former lover, Daisy, who is married to a cold and condescending "old money" millionaire.

Though critics at the time viewed The Great Gatsby as a disappointment compared to Fitzgerald's previous novels, the book has become the author's most beloved works, acquiring numerous accolades as the decades have gone by.

In addition to being read in over 50% of American schools, the book has ranked favorably on various outlets' lists of the best English-language novels, with the Modern Library ranking it number 2 in its list of the 100 Best Novels of the 20th century and the Library of Congress ranking it number 88 in its list of the "Books that Shaped America."

Amy Schumer has been very open about her weight loss journey, and the comedy queen's transformation was in full force on the red carpet this week.

The actress and comedian, 44, who transitioned from stand-up standout to Comedy Central fame with her beloved series, Inside Amy Schumer, went on to film roles in projects like Trainwreck and I Feel Pretty. In recent years, Schumer has spoken out about her weight loss transformation, including her use of GLP-1 medications like Wegovy and Mounjaro.

Sporting a pair of skinny jeans and a pink cardigan and top, Schumer showed off her 50-pound weight loss at the premiere of Focus Features' Lorne at Alice Tully Hall in New York City. The star was feeling so good, she even shouted out her pilates studio in her Instagram caption.

Photo by Cindy Ord on Getty Images

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Schumer has previously spoken out on social media about why she decided to lose weight. In a now-deleted Instagram reel, she said she did so to “survive” Cushing syndrome, a condition caused by too much of the hormone cortisol in the body, according to the Cleveland Clinic.

“I didn’t lose 30 lbs, I lost 50,” Schumer explained. “Sorry for whatever feeling it’s giving you that I lost that weight.” She went on to say that she’s now able to play tag with her son, Gene.

She also said that “whatever ends up happening” in her marriage to Chris Fischer has “nothing to do with” her weight loss. “Fingers crossed,” she shared. “He’s the best.”

However, Schumer announced her split from her husband of 7 years shortly after.

One thing fans can always expect from Schumer is honesty. The actress and comedian has spoken candidly with the press about her health. Back in 2023, she appeared on Watch What Happens Live with Andy Cohen and revealed that while she tried using Wegovy several years ago, the side effects were horrific, and she became devastatingly ill as a result. Schumer told Cohen the drug made her “so sick” that she couldn’t even play with her son and had to ditch the medication.

“Like, a year ago, I tried it. I was one of those people that felt so sick and couldn’t play with my son. I was so skinny, and he’s throwing a ball at me and [I couldn’t],” she shared.

More recently, Schumer said she’s been having a “really good experience” with a different drug called Mounjaro.

 “My symptoms of being in perimenopause have disappeared. My hair is fuller, my skin is better, I have more energy. I want to ‘get down’ more, if you know what I mean,” Schumer shared in a video taken while sitting in her car. “I’m talking about sex.”

Related: Amy Schumer Shows Off Dramatic Weight Loss in New Swimsuit Photo: 'You Look Absolutely Incredible'

If you've been stuck in a grab-and-go rut, there's a new option at Sam's Club that switches things up.

It brings together some of the best Mediterranean flavors in one compact package, making it easy to have something ready on busy days without planning ahead.

The Member's Mark Mediterranean Small Plate set includes small flatbread rounds, whipped feta, honey, and a fruit-and-nut mix, all portioned individually for freshness and ready to eat. At $10.44 for a three-pack, it's a solid deal with a lot of flexibility.

Check it out in this April 9 TikTok from @samsclubfavorites:

🫙 Member’s Mark’s Mediterranean Small Plate is NOW at Sam’s Club and it is the perfect grab and go meal! Flat bread, whipped feta, honey, and a fruit and nut mix all together in one little tray with 17 grams of protein per serving. 😍 Three packs in a set so you’ve got lunch or a snack ready for days! Clean, satisfying, and actually delicious. 🌿 ($10.44) #samsclub #samsclubfinds #mediterraneanplate

What makes this stand out is how easy it is to use in real life. It works just as well packed for a picnic at the park, a beach day, or a quick lunch at your desk. On a warm day, it's a light, no-prep option that actually feels like a break.

Related: This Sam’s Club Bakery Tray Is Reason Enough to Host Brunch

Each pack is individually portioned, so you're not committing to finishing everything at once. You can use one when you need it and keep the rest for later, making it easy to treat as a backup rather than something you have to plan around.

It also works in situations you don't plan for. If you have people stop by unexpectedly, you can put one or two of these out in minutes and have something that feels a little more put together than the usual cheese and crackers.

This isn't the only grab-and-go option showing up right now. Sam's Club has also been rolling out other ready-made meals, including a Chicken Shawarma Kit that leans more savory and works for quick dinners.

It includes six pitas, chicken shawarma, spicy tahini sauce, garlic sauce, bruschetta, and feta cheese crumbles, and it's ready in under 10 minutes.

🫓 Member’s Mark’s Chicken Shawarma Kit is at Sam’s Club and it is such a great find for an easy dinner! Everything is included…6 pitas, chicken shawarma, spicy tahini sauce, creamy garlic sauce, Mediterranean style bruschetta, and feta cheese crumbles all ready in just 6 minutes. 😍 No antibiotics ever and 20 grams of protein per serving makes this a dinner you can feel good about! Shawarma night just got so much easier. 🌿 ($15.82) #samsclub #samsclubfinds #chickenshawarma

On busy days, they're easy grab-and-go options to keep on hand when you want something quick that doesn't feel too heavy or complicated.

The cast of Love on the Spectrum has been making big moves outside the show. Season 4 of the show introduced new singles and established couples.

David Isaacman wasn't a main cast member this season. But he revealed that he's releasing a children's book inspired by his love for lions.

The first episode of Love on the Spectrum showed David, 31, and Abbey Romeo having their first date at the zoo. She asked him what is his favorite animal. "The African Lion," he answered.

Related: ‘Love on the Spectrum’ Season 4: Where Is Tanner Now?

Now he's releasing a book about the lion, almost five years later, called The Big Five Save the Lions. He shared the cartoon cover of kids wearing lion-inspired clothing and holding lion stuffed animals on Instagram on April 9.

"This story is very personal to me—it’s inspired by me and my friends, reimagined as kids and superheroes," read part of the caption. "We care about protecting animals and standing up for what matters. The characters are also on the autism spectrum, just like me, and that representation means a lot."

The story is by David and Bonnie Bensur, and Bats Langley created the art. David talked about having synesthesia last season, and he associates numbers with colors. Abbey previously explained this in season 3.

"I'm glad you're learning it from me, Abbey," he told her. She learned what each number and color is to him. That aspect of his autism will be depicted in the book.

The book will be released on August 11. People can preorder the hardcover book on Amazon for $17.99, Bookshop.org, and request it at a library.

Related: ‘Love on the Spectrum’ Pari and Tina: Where Are They Now?

Sydney McGregor and Mikey Bivens dated for 1 and half years before Temptation Island Season 2. She struggled with trusting him, and believed the Netflix show would finally give them the test they needed.

Light spoilers for episode 2!

Sydney, 24 revealed to Xzavier Odom that she was surprised Mikey was dating other people in college. She gave him an ultimatum and he chose someone else. He went back to her after that person cheated. The aesthetician spent a lot of time with Xzavier. Here is everything we know about the tempter.

The 26-year-old project manager is a model who posts about his workouts on TikTok. Sometimes he's up as early as 4 a.m. to hit Planet Fitness. He used to do track at Michigan State, doing the sprints and hurdles.

Related: ‘Age of Attraction’: Andrew’s Unseen Big Reveal With Another Woman

He is also funny. Xzavier posted a video joking about his "family's issues," and it looks like he has a close family. Xzavier might post more about his fitness, but doesn't seem to be an influencer.

He works as a technical project manager for Volvo Group, according to LinkedIn. The tempter was also an Ai Project Manager at Lenovo.

One of his first scenes with Sydney was of him playing the guitar. Sadly, he has very few videos of himself playing the instrument online.

Xzavier lives in Los Angeles, and Sydney is in Charlotte. If they take their relationship further, then it would be long distance. Sydney will have to choose between another man, leaving with Mikey, or leaving alone. The same goes for Mikey.

All episodes of Temptation Island Season 2 are out now on Netflix.

Related: ‘Age of Attraction’: Logan Posts Secret Vanessa Photos From Hiding Their Engagement

All professional astrologers and mystics always get asked the same question: “Is happiness written in the stars?” While the answer is rich and complicated due to many different ways of being approached, the promise of happiness can and does show up in one’s birth imprint. According to numerology, the day someone is born acts as a blueprint or sacred soul code, unveiling the wide range of possibilities in this incarnation. While the numbers of someone's birth year and birth month are important, the birth date’s digits bring a more fated quality to the experience of the native. 

Read on to discover which four birth dates naturally attract happiness, according to experts.

Check for your birth date. Disregard birth months.

There is nothing more personal than happiness, and you were born to reach it! Numerologically, 29th is a very special number for a few reasons. Being one of the last numbers of the month, it represents your soul coming to a state of completion in this incarnation. Although you can and will experience it, you’re not here to chase worldly, relationship, or experiential success. What you attract is a bypass of your depth or character and great wisdom. Reducing 29 first yields 11, a master number associated with enlightenment and spiritual depth due to its perfect balance of feminine and masculine energies. Reduce to a single digit, 11 becomes 2, the purest manifestation of lunar wisdom, speaking of your ability to reach personal happiness as a result of your emotional depth and strong connection to the magic of the Moon. 

RELATE?: The 4 Birth Dates That Naturally Attract Success

If you were born on the 3rd of any month, congratulations! The day you were born responds to the purest numerological influence of Jupiter. Strongly connected with the Wheel of Fortune, Jupiter is the planet of abundance and prosperity. Some of the actions you performed in your past lives were benevolent, acquiring the karma points you’re cashing on right now. These karma points translate into an optimistic outlook on the world around you, as well as a gift for being “in the right place, at the right time.” You were given the gift of imagination, which you can utilize to create the life of your dreams. As you joyfully chase your dreams, your charisma lands you the favor of mentors, spiritual guides, and powerful friends. As long as you channel your creativity and keep your long-term priorities in perspective, the sky is the limit in terms of happiness. 

FUN!: The 4 Birth Months With an Ethereal, High Priestess-Like Aura

Some people are born for professional success, others for creativity—and while you can have those two, you were born to create long-lasting, happy relationships. The number 15 reduces to 6, the only single-digit ruled by Venus, the celestial overseer of relationships. Even from a young age, it may have been easy for you to attract friends and admirers. And once invested, you’re one to stay committed to making the relationship work. Your happiness derives not just from luck but also from your desire to make things work, regardless of the nature of the relationships. Honoring this happiness, however, also involves honoring yourself and your boundaries when the time comes. Knowing when to retreat and put yourself first ensures how valuable your love and support are. Queen-like Venus wouldn’t have it any other way! 

MORE: The 4 Birth Dates With a Natural Gift for Making Any House a Home

Happiness has many manifestations, and for you, it is experiential. Like a white canvas and an open book, you’re eager to be filled with new experiences, which is no surprise! Your birth date digits reduce to 5, a number ruled by Mercury, the swift planet of movement and communication. You desire to accumulate many life experiences, and most of the time, the universe matches your desire. The happiness you were born to have is experiential, which you attract by being adaptable and open-minded. Since Mercury is the planet of communication, your sharp mind and talent for expressing yourself also play a key role, too. You may decide to find either a career or a hobby that aligns with your creative speaking or writing. As you express yourself authentically, more adventurous people and experiences find you. 

UP NEXT:

Elizabeth Olsen has fans talking today.

In pictures posted online by “culture curators” DeuxMoi, the Avengers actress is seen out with her husband, Robbie Arnett (no relation to Will), in Los Angeles. 

The MCU’s Scarlet Witch is wearing an oversize light blue button-down with dark baggy pants and a beige baseball cap. She’s also sporting black sunglasses and a crossbody bag.

Elizabeth Olsen and husband Robbie Arnett in LA 📸@backgrid_usa pic.twitter.com/dwsV9BCxA6

Olsen’s S.O. is wearing an all-black athleisure fit with white sneakers. 

In one of the photos, Olsen holds the area just below her waist, as if to be cradling a baby bump. And now, people are talking: The internet is alive with the sound of pregnancy news. 

“Omg. Is Elizabeth Olsen actually pregnant this time. No no no,” one fan writes.

“Lord make sure her scenes are filmed for avengers,” another comments.

“Aubrey Plaza and Elizabeth Olsen are pregnant at the same time!” another says with cry-face emojis. 

“Aubrey and Lizzie, moms of the year,” yet another posts with more crying emojis.

Related: Aubrey Plaza With a Baby Bump: First Photos Revealed

Olsen and Arnett tied the knot before the pandemic, announcing their union in 2022. Arnett is a musician and member of the band Milo Green.  

In 2014, Olsen commented on potentially becoming a mom, telling ABC News, "I probably didn't have a mother instinct until recently to tell you the truth. I wasn't the kid growing up who loved babies. I think only recently I've found something really beautiful and brave and modern to be a mother.”

The youngest of six siblings (and two very famous Olsen twins), Liz said she loved being the baby. "I'm one of six [siblings]," she told Jenna Bush Hager and guest co-host Barbara Bush in March 2025, per People. "I loved it, especially being the baby. I really enjoyed it."

Notoriously private about her personal life, Olsen has shared no verdict on whether or not she’s starting a family with Arnett. We will all just have to wait and see.

Related: Married NFL Head Coach and Sports Reporter Get Handsy at Luxury Hotel

There's nothing quite like a piping hot bowl of mac and cheese, making a potentially burdensome weeknight dinner into a quick and easy process that yields plenty of tasty results.

Such is especially the case when talking about a brand as altogether beloved as Annie's, one of the premier mac and cheese brands next to Kraft and Velveeta.

For the past several decades, Annie's has continually found new ways to emphasize quality first and foremost, paving the way to rich, fluffy servings of mac and cheese that are as gorgeous to look at as they are to sit down and actually enjoy.

And once again, the iconic mac and cheese brand has managed to outdo themselves with their latest and greatest product innovations.

According to Allrecipes, Annie's has officially added two new flavors to their expansive lineup in the form of their new Chipotle Queso Mac & Cheese and Alfredo Mac & Cheese.

As the names might suggest, each new product offers a wildly different flavor profile sure to please fans across the country.

With Chipotle Queso, fans can tuck into a bold Tex Mex-inspired dish that's smooth and savory in all the right places, yet zesty and slightly spicy in a few others. Alfredo, meanwhile, delivers the same standout flavors of an actual bowl of Alfredo pasta, right down to its eye-catching velvety texture.

As with almost all of Annie's permanent products, the new mac and cheese flavors rely on natural ingredients, rather than artificial additives to make their pasta come to life. Arriving in stores this coming spring, they're also sure to prove popular among everyone in the mood for a hearty bowl of mac and cheese.

Whether looking for a fast and convenient weekday dinner or a simple afternoon snack to enjoy on the weekend, Annie's once again has shoppers covered with all their basic mac and cheese-centric necessities.

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As summer inches ever closer, we're counting down the days to balmy evenings spent relaxing on the patio, fun afternoons barbecuing with friends and family, and the general joy of spending more time outside. A great furniture set can make all the difference in any of these moments, elevating both the experience and the ambiance. For hundreds of shoppers, the Devoko 3-Piece Conversation Set is the perfect choice.

It's a classic outdoor set, complete with beautiful wicker construction that lends both the armchairs and the matching table a distinguished appearance. It also happens to be an excellent deal at Walmart right now. Normally $160, it's reduced to only $90 in the beige color right now. Each of the other colors in the range, including blue, gray, red, and dark gray, is also on sale for prices ranging from $100 to $110.

Courtesy of Walmart

The $70 savings makes this an opportune time to invest in a set that shoppers referred to as "high-quality" and "stylish." The star of the show is the manually woven rattan, which gives the set its strong, durable structure. The set is powder-coated for added durability and strength.

The chairs have thick, plush seat cushions made with polyester and nicely padded to give you a comfy spot to relax for hours! Measuring 18.1 inches wide by 34.1 inches high, these chairs are well-sized and designed to accommodate up to 250 pounds. The table, meanwhile, comes in at 15.7 inches wide by 15.7 inches long by 17.7 inches high. It features a tempered glass top that provides the perfect spot to rest a drink, snack, or sound system while you relax and unwind.

Related: Walmart’s $4 Hoodie Is 'Soft,' 'Cozy,' and It Comes in 24 Colors

The reviews for the set are outstanding, with hundreds of shoppers awarding it five stars for everything from its good looks to its easy installation. "I'm very pleased with this purchase! Excellent quality product for a great price."

"Absolutely charming set for my front porch," wrote another. "It's so comfortable and sturdy! I love it and it was so affordable. Well worth the money." A third agreed, noting, "It gives my home an inviting look to the front yard. Great buy."

Get set for the season with the Devoko 3-Piece Conversation Set for as low as $90 at Walmart — but be quick, as this deal won't last for long.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Emma Roberts is officially returning to American Horror Story as Madison Montgomery for Season 13. The news dropped on Thursday, April 9, when AHS creator Ryan Murphy shared a video on Instagram captioned: "@emmaroberts Returns as Madison Montgomery. AHS 13. September."

In the clip, the 35-year-old Scream Queens alum sits at a piano in a candlelit room, turns slowly to the camera, and says: "Surprise, b***h. Bet you thought you'd seen the last of me." The screen cuts to black. "AHS 13" flashes. Then: "September."

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It didn't take long for the comments section to lose its collective mind.

"AS MADISON MONTGOMERY??? this is insane," one fan wrote. 

"Oh my god, our favorite movie star is back," said another. 

"I used to pray for times like this," chimed in a third. 

Celebrities showed up too. Noah Cyrus wrote "THATS F***ING RIGHT," Nicole Richie commented "Obsessed," Bebe Rexha dropped an "Omggggggg," and even Walmart's official account got in on it: "I have nobody to talk to about this."

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Roberts first played the telekinetic witch and former movie star in AHS: Coven in 2013 and brought her back in Apocalypse in 2018. Madison Montgomery has been killed off and resurrected more than once across the series, so this is very on-brand. Season 13 will mark Julia Roberts' niece's seventh season of AHS overall, having also appeared in Freak Show, Cult, 1984, and Delicate.

She’s back from the dead. Again? What’s your favorite Madison Montgomery quote? #AHS13 pic.twitter.com/rYrSBAmQsE

Her reveal capped off a week of announcements from Murphy. On Monday, he shared first-day-on-set photos of Jessica Lange, who hadn't appeared on AHS since Season 8 and previously told an Irish radio station: "Oh Christ, no. I'm not doing it." She's doing it.

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On Tuesday, Murphy confirmed Sarah Paulson is back as Cordelia Goode, writing: "The Supreme Rises. And yes, we have rebuilt the entire Robichaux Academy."

The Season 13 cast also includes Evan Peters, Angela Bassett, Kathy Bates, Billie Lourd, Gabourey Sidibe, Leslie Grossman, and Ariana Grande, who is making her AHS debut. Filmmaker John Waters confirmed his involvement during a live show in Baltimore in February: "I can't say what role, but I have a big new part in American Horror Story."

The season premieres in September 2026 on FX.

Related: Read Next

If there is one thing the "Fun Ships" know how to do, it’s lean into the flavors that make a sea day feel like a celebration. While we all love a Guy’s Burger, Carnival is currently testing a new complimentary lunchtime concept that is making a serious play for the title of "Best Free Lunch at Sea."

Enter: Chicken, Waffles & Waves.

Currently popping up as a pop-up test on fan-favorite ships like the Conquest, Glory, Freedom and Liberty, this new station is all about Southern comfort and maximum flexibility.

Related: Carnival Just Solved the Biggest ‘Time Tax’ of Your Cruise Vacation

Replacing the older "Ol’ Fashioned BBQ" on Deck 10, this new spot feels like a curated mashup of Shaq’s Big Chicken and Guy Fieri’s Pig & Anchor. A recent menu shows slow-cooked pork butt, BBQ brisket and mac and cheese, alongside the namesake chicken and waffles.

While the superfans on social media are already buzzing about the flavors, the real test will be in the execution—after all, a waffle is only as good as its crunch. It’s a bold move that shows Carnival is listening to the demand for high-quality, "grab-and-go" comfort food that doesn't cost an extra dime.

But the innovation doesn't stop at the chicken coop. Carnival is also rolling out Express Dining in its main dining rooms, a move designed for the traveler who wants a multi-course meal without the two-hour commitment.

For those of us who would rather spend our evening at a comedy show or the casino than lingering over coffee, this option promises a full dinner in under an hour. It’s part of a broader "trial-and-error" strategy that has also seen the successful expansion of Bagels @ Sea—a fresh bagel breakfast concept that started on the Panorama and has since migrated to nearly half a dozen other ships.

Related: Carnival Issues a Warning Over the ‘Bonkers’ New Trend Taking Over Cruise Ships

Whether it’s a quick bagel before an excursion or a 45-minute sit-down dinner, the message from Carnival HQ is clear: they want you to spend less time waiting and more time enjoying. By testing these smaller, niche concepts rather than forcing a fleet-wide overhaul, they’re letting guest feedback steer the ship. For the "Loyal to Royal" crowd or the Carnival faithful, it’s a refreshing reminder that sometimes the best upgrades are the ones that make your day-to-day vacation just a little bit tastier—and a whole lot faster.

Related: Why Refurbished Ships Like the Carnival Dream are the Best Kept Secret in Cruising