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When furniture lovers look back on 2026, they may remember it as the year of the boneless couch. The trend has been taking off in a big way, as shoppers embrace the soft, unstructured loungers that basically blur the line between sofas and jumbo pillows. The Neche Corduroy Folding Sofa Bed offers a similar vibe in a more compact form.

That might be just the thing if you're looking to add extra seating to your home, but lack space for an actual sofa. This hybrid checks all of the boxes, combining classic style with unmatched support. Normally $160 at Walmart, the black, gray, and navy versions are now on sale for just $70. You can also score a white option for $90.

Neche Folding Sofa Bed, From $70 (was $160) at Walmart

Courtesy of Walmart

Shop at Walmart

The beauty of the boneless design is that it's very much a set-it-and-forget-it situation. The product arrives tightly sealed in a single box. Simply break the seal to release the couch, which begins to expand in seconds. Give it a good pat and wait about 48 hours for it to reach its full form. There's absolutely no assembly required, a key reason people have gravitated to the trend.

The sofa also happens to be incredibly plush and supportive. It's the ultimate comfort ecosystem, with a headrest and lumbar pillow included for cushioning that feels great whether you're kicking back with a book or lying down for a nap. Both pieces conform to your natural shape, creating an almost personalized feel when you sit or recline.

Boneless structures maintain a sense of stability despite their lack of framework. This Walmart option is a great example, with thick shredded foam creating a firm and substantial base on which to relax. The material is covered with rich corduroy, known for its distinctive ribbed appearance. "This sofa bed is amazing," one shopper wrote. "It's incredibly comfortable and soft!"

"I really like this chair," another person said. "I wanted something I could easily move from room to room for my kiddo or dog and it's perfect. It's slightly heavy, but well worth it given how comfy it is since it's made of foam."

Related: Walmart’s $4 Hoodie Is 'Soft,' 'Cozy,' and It Comes in 24 Colors

You can't put a price on your comfort, but you definitely don't have to spend a fortune on it either. Pick up the Neche Folding Sofa Bed for as little as $70 (that's a savings of $80!) at Walmart before the summer Deals event ends June 28. Don't miss it while it's available in your preferred color!

Kailyn Lowry is seeing just how different her oldest son's high school experience is from her own.

In a podcast clip shared on Instagram, the former Teen Mom 2 star spoke with her oldest son, Elliott, about his sophomore year, school involvement and the work he is doing to build his resume.

Lowry asked him what the experience has been like so far, including his time in the National Honor Society and his volunteering.

Kailyn Lowry Compared Her Teen Years to His View this post on Instagram

Lowry made it clear that her own high school experience looked very different.

"What has it been like for you?" she asked him. "Because I wasn't doing what you were doing, what you're doing right now."

Elliott seemed to know exactly what she meant.

"I know," he said. "The stories I hear, you know, the stories you've told me."

Lowry then got blunt about her own past.

"I was having sex and smoking weed," she said.

It was a candid moment, but it also showed how openly Lowry has talked to her son about the choices she made when she was younger.

Elliott Said He Loves Volunteering

Elliott's answer showed a very different focus.

"I love volunteering," he said.

He explained that while volunteering is not a typical job and does not come with a paycheck, he still sees real value in it.

"You're also giving back to the community," he said. "I really enjoy it."

He called the experience "beneficial" and "humbling."

"It helps a lot of people," he said. "It's not just for you. It's for everyone."

Lowry Has Been Open About Her Past

Lowry became known to viewers when she appeared on MTV's 16 and Pregnant and later Teen Mom 2, where audiences watched her become a mother as a teenager.

But in her conversation with Elliott, Lowry did not sound as if she were hiding it from him; instead, she seemed to be using it as a point of comparison as she asked about the choices he is making now.

Related: 'Teen Mom' Star Kailyn Lowry Receives Outpouring of Support After Loss

Elliott Has Shared More of His Own Story

Elliott has also spoken publicly with Lowry before.

According to People, Lowry's oldest son joined her on Barely Famous last year and shared that he had come out and started going by his middle name, Elliott.

The conversation was part of a larger effort for him to speak about his life on his own terms after growing up, in part, in the public eye.

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Meryl Streep is spending her birthday the way she has spent most of the past five decades: at the very top of her field.

The actress turns 77 on Monday, June 22, and no performer in Hollywood has ever matched what she has done at the Academy Awards.

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A Record That Stands Alone

Streep has been nominated for 21 Academy Awards, more than any actor in the history of the ceremony. No one else has ever topped 12, a number shared by screen legends Katharine Hepburn and Jack Nicholson. She broke the all-time record in 2003 with her 13th nomination, for Adaptation, and no actor has come close in the 23 years since.

Streep has won three times, for Kramer vs. Kramer in 1980, Sophie's Choice in 1983 and The Iron Lady in 2012, making her one of only a handful of performers ever to take home three competitive acting Oscars.

Her nominations stretch from her first nod for The Deer Hunter in the late 1970s to her most recent for The Post in 2018, covering drama, comedy, biopics and musicals along the way.

(Photo by Frederic J. BROWN / AFP via Getty Images)

Still Booking the Biggest Roles

Streep is not coasting on the record, either. She returned as fashion magazine editor Miranda Priestly in The Devil Wears Prada 2, which opened at No. 1 at the box office after hitting theaters on May 1, 2026. The sequel reunited her with Anne Hathaway, Emily Blunt and Stanley Tucci, 20 years after the 2006 original became a pop culture landmark.

The film reminded audiences why Streep has stayed at the center of Hollywood for so long. Few actors can open a movie, anchor a prestige drama and steal a comedy in the same career, let alone the same decade.

For now, the birthday milestone is a reminder of a simple fact. When it comes to Oscar recognition, everyone else is still chasing Meryl Streep.

Related: Anne Hathaway Has 3 Words About a Possible 'Devil Wears Prada 3'

On this day in 1993, Liz Phair forever made history with her sensational debut album, Exile in Guyville.

Often described as one of the greatest and most influential albums of the entire 1990s, Exile in Guyville marked indie superstar Phair's first foray into the mainstream music industry after a few short years spent self-publishing her own work.

Recorded in 1992 and 1993 by Phair and Brad Wood, the album was soon released on June 23, 1993 by Matador Records. Upon its debut, Exile in Guyville earned standout acclaim from average listeners and veteran critics alike, with both Spin and Village Voice placing. it as the number one album of the year in their respective critics poll.

Envisioned by Phair as a track-to-track response to the Rolling Stones' iconic 1972 album Exile on Main St., Exile in Guyville combined Phair's penchant for indie rock with her candid observations about the world around her.

Despite its massive success and certified gold status by 1998, Phair continues to hold a complex view of the album, believing it to be a decent enough project, but perhaps not worthy of the standout celebration it often receives.

However, the album has since gone on to be frequentlyey referenced as one of the greatest albums of the decade, with Rolling Stone even featuring the project favorably on their list of the 500 greatest albums of all time.

As the magazine wrote of the project, "'Watch how fast they run to the flame,”'Liz Phair sang, and true to that promise her debut double LP set the underground on fire. Phair and co-producer Brad Wood built off the bedroom demo intimacy of Phair’s Girly-Sound cassette releases, creating a loose response record to the Rolling Stones’ Exile on Main Street ('I had a lot to say on the subject matter they put forth,' she told Rolling Stone)."

"Her strikingly frank sex talk caused a media stir unheard of for a 'low-fi' artist, but it was the caffeinated drive of songs like '6’1' and 'Never Said,' the painterly sonic impressionism of the piano piece 'Canary' or the sunset majestic “Stratford-On-Guy,” and the real hurt and hunger of 'F*ck and Run' and 'Divorce Song' that made Exile hit home," the outlet went on to add.

Sarah Jessica Parker is celebrating her twin daughters, Loretta and Tabitha, as they turn 17.

Parker, who is married to Ferris Bueller's Day Off star Matthew Broderick, took to Instagram on Monday to share a touching message in honor of her adorable twins. With a variety of throwback photos that show the dynamic duo floating in a swimming pool and eating ice cream cones together, Parker wrote a passionate message in the caption about her daughters' special day.

"Today you are 17. And wise. And good. And happy. And beautifully finding your way. And funny. And devoted friend. And beloved daughters. Happy birthday dearest Loretta and Tabitha. With admiration and every ounce of my love. XXX, Mama," Parker captioned the photo series.

View this post on Instagram What Do Sarah Jessica Parker's Twins Look Like Now?

Photo by Theo Wargo on Getty Images

Loretta and Tabitha looked so grown-up last year during an appearance alongside their mom and dad at the opening night of "Smash" on Broadway at the Imperial Theatre in New York City. 

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How Old is Sarah Jessica Parker and Matthew Broderick's Son?

James Wilkie Broderick, the son of Parker and Matthew Broderick, is 23 and showing off his stuff in a new book.

Broderick recently shared new pictures from a photo shoot with photographer Brad Walsh. Wearing a variety of outfits, including a black tank, the celebrity son, who graduated from college last year, made it clear he’s all grown up these days.

“So dope!! Thank you @bradwalsh ❤️,” James captioned the photo set. In the comments, his mother joined in, beaming with pride.

“Ah handsome. And happy. Xxx, mama,” Parker commented.

Walsh noted on his own page that the photos will be included in his forthcoming book FELLA: IMAGES OF MEN.

View this post on Instagram When Did James Wilkie Broderick Graduate From College?

James Wilkie Broderick graduated from Brown University in Providence, R.I., in 2025. The entire family descended on the tiny New England state in honor of the fun festivities.

Along with Parker and Broderick, twin sisters Tabitha and Loretta joined in for the fun and could be spotted strolling through the cobblestone streets with their elder brother. Looking dapper in a suit and tie under his black graduation gown, James Wilkie sported clean white sneakers and carried his graduation cap in his hands as he walked alongside his sisters, the Daily Mail reported.

For those who recallParker’s attempts to disguise her pregnancy during the fifth season of Sex and the City, it’s pretty wild to see her son graduate from college!

Parker Made Rare Comments About Her Family

While Parker tends to keep her personal life private, the Sex and the City alum made touching comments about her family while accepting the Carol Burnett Award at the Golden Globes’ first-ever Golden Eve ceremony earlier this year.

“And to my beloved family, my brilliant husband Matthew Broderick, who has been my husband for just shy of 30 years,” Parker said, PEOPLE reported. “Who has given me a family discount, an all-access pass to his masterclass in acting, comedy and dedication.”

“And to the family we have made. Our divine James Wilkie, Loretta and Tabitha, oh God. I love you so deeply and admire so much the people that you are becoming. That every day at home and at work, I want to make you proud,” she noted.

Related: Sarah Jessica Parker and Matthew Broderick’s Son, 23, Is So Handsome While Flexing in New Photos

David Beckham's Father's Day post has the internet divided on his family's drama amid his oldest son Brooklyn's estrangement from the family.

On Sunday, the soccer icon took to Instagram with a carousel of photos that, along with Brooklyn, consisted of sweet snaps of Cruz,Romeo, and Harper and a heartfelt caption to celebrate the holiday.

"Being a dad is my most important job... I love you all & thank you mummy @victoriabeckham For giving me our beautiful family," he wrote. "Happy Father's Day to all the Dads around the world"

View this post on Instagram

And while the photos seemingly represented happier times, before the couple's eldest son publicly cut ties with them, fans had mixed reactions to David's post:

"The group photo of all the kids together is a nice gesture, but the individual shot of Brooklyn just confirms his point that this family always has to air all their private business in the press," one wrote. "The son doesn't want that right now; it’s a trigger for him, and he probably feels like he isn't being taken seriously. Just let it go."

"Starting to think Brooklyn has been right all along," echoed a second, while a third said the post was "so staged and fake."

Another observed that "he chose the family photos before Brooklyn got married," acknowledging the fact that the alleged drama between the high-profile brood stems from tension leading up to Brooklyn's 2022 wedding to Nicola Peltz.

Related: Brooklyn Beckham's DoorDash Ad Nods To Family Drama

However, other fans threw their support behind David, showing admiration for his "unconditional love" for his kids.

"Every [sic] son deserves a Dad like you," one wrote. "Congratulations for setting an example to many."

"C’mon Brooklyn love your dad, you only get one," added another.

"Love how he’s not left Brooklyn out even given him his own photo with dad this is so sad," said a third. "Both must be hurting today I’m sure."

Another fan also brought up Victoria's Father's Day post and how it also included Brooklyn.

"As Victoria did… You chose a photo with all the children…" they wrote. "That just shows me that you are loving parents… I believe parents are the only people in the world who always love you, no matter what you do."

In the months since Brooklyn's Instagram post, where he shared his reasoning for wanting to cut ties with his family and saying that he does "not want to reconcile," he has continued to react to his parents' gestures, specifically when he bashed them for wishing him a happy birthday on Instagram.

Most recently though, Brooklyn starred in a DoorDash ad where he said it was a "long story" as to why he wasn't attending the 2026 FIFA World Cup in a snarky nod to his soccer star dad.

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In 1978, Steely Dan's Donald Fagen was asked to develop a rock track for an upcoming comedy-drama directed by John A. Alonzo. Based on the film's storyline, Steely Dan released "FM (No Static at All)" that became a radio hit and a Grammy winner.

"FM (No Static at All)" gained traction when released as a single by the band and included in the 1978 film. FM was a moderate success after its release, making over $32 million at the box office against its $2 million budget. It was produced by Universal Pictures and starred Michael Brandon, Eileen Brennan, Alex Karras, Cleavon Little, Martin Mull, and Cassie Yates, with special appearances byLinda RonstadtandJimmy Buffett.

The film follows a DJ at an FM radio station and a group of charismatic on-air personalities playing hit rock and roll tracks. A new sales manager is soon brought in to help capitalize on the station's popularity and suggests broadcasting cheesy ads as advertising for the U.S. Army. When the DJ refuses, and the higher-ups are displeased, he quits. He wakes up the gollowng da to learn the rest of the staff have taken over the station with a sit-in protest.

FM received poor reviews from critics due to its storyline, but its soundtrack caught attention and sold millions of copies. Steely Dan was at the height of their career in 1977 and were in the midst of creating their album Aja when Fagen and Walter Becker received a call.

“There was a film called FM and we were asked to do the title song. And I said, ‘Does it have to have any specific words?’ And they said, ‘No, it just has to be about FM radio.’ We wrote that very quickly, I remember, in one or two days. And we also recorded it very quickly, too. Johnny Mandel came in and did the string chart. It was fun to meet Johnny Mandel," said Fagen, according to American Songwriter.

The rock duo hadn't written a song for a feature film since You've Got to Walk It Like You Talk It or You'll Lose That Beat in 1971. About the production of the track, Fagen reported that they developed it to sound good with a big production and used overdubbed strings that would work with theater speakers.

"FM (No Static at All)" ended up becoming a hit at No. 22 on the Billboard Hot 100 chart and became a radio anthem. While the duo was told to make the track about FM radio, it gained popularity for its commentary on the industry's current state. The track commented on FM becoming increasingly corporate and homogenized at the time.

The track also gained another accolade when recording engineer Roger Nichols won a Grammy for Best Engineered Recording, Non-Classical in 1979. He received the same award a year earlier for Steely Dan's Aja.

Related: 1970 Rock Classic, Helping Define the Power Pop Genre, Remains a Timeless Anthem

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Now that the summer is officially here and the temperatures are rising fast, it's highly likely that you'll find yourself itching to spend more time outdoors. If your back or front yard needs a little refresh for the season, the warm glow of solar lights can instantly make your space feel cozy and inviting again. This Nacome Turtle Statue Solar Light at Amazon is a great option if you’re looking to set the perfect ambiance and add a touch of whimsy to your home! 

There’s no better time than right now to snag this turtle solar light because it’s currently on sale for less than $30 ahead of Prime Day, which runs June 23 through June 26! Normally retailing for $40, it’s now marked down to just $25. That's a nearly 40% discount! It’s also available in four other statue designs, including a bunny, gnome, angel, and frog, with prices varying between $27 to $35. That's still an amazing deal considering that this accent piece has racked up over 13,000 five-star ratings! 

Nacome Turtle Statue Solar Light, $25 (was $40) at Amazon

Courtesy of Amazon

Shop at Amazon

This gorgeous piece of decor has the power to transform any drab or gloomy space into something cheerful and magical. Featuring a smiling turtle statue, this solar light piece will perk up your outdoor or even indoor space with whimsy. One side of the turtle is adorned with vibrant succulents in blue, green, and orange tones, while the other side features a realistic shell with etched decorative lines. 

Seven of the succulents feature an LED lightbulb, casting a gorgeous warm glow. A sustainable choice, this turtle statue light doesn’t require any electricity or batteries, but rather relies on solar power. The non-succulent side of the turtle is equipped with a solar panel, strategically placed so it won’t draw away any attention from the succulents. It only requires six to eight hours of sunlight to charge and glows for up to 10 hours once it gets dark. For convenience, the lights automatically turn on at dusk. Reviewers noted that it still charges and radiates light even on cloudy and rainy days. 

One reviewer said that the LED lights “create a magical ambiance” in their outdoor space. They also added that the combination of the succulents and lights “adds a whimsical and enchanting element” to their garden decor. 

"The details are beautiful, and the little succulent on its back makes it look even more special," another shopper raved.

Handcrafted and hand-painted, this turtle statue is made from high-quality resin with a stone-like texture. Several reviewers said that it looks like it's made from real stone! Shoppers also raved about how vibrant the hues of the succulents are and mentioned that the colors don’t fade. The resin material is weatherproof with a UV-resistant coating, designed to withstand rain, snow, humidity, and extreme temperatures, so you can keep it out year-round. 

You can place this adorable turtle statue anywhere in your back or front yard. Customers said that they’ve put it on their porch, patio, deck, and in their garden. A few mentioned that they’ve even used it as a centerpiece on their outdoor table. You can even keep it indoors and place it by your window with the solar panel facing the light.

Another reviewer commented: “This turtle makes a charming impression wherever you place it — whether on the balcony, patio, lawn, or even a wide windowsill.”

Related: Amazon's 'Sturdy' $27 2-Drawer Dresser Is a 'Nice Space Saver' With 'Lots of Storage'

Ready to welcome some much-needed spring energy to your outdoor space? Head to Amazon and snag the Nacome Turtle Statue Solar Light while it’s still on sale for just $25!

In May 1975, a song that would become one of the defining love songs of its era was nearly thrown away before anyone outside the band ever heard it.

"I'm Not in Love" became the breakthrough international hit for 10cc, reaching No. 1 in the U.K. and climbing to No. 2 on the Billboard Hot 100 in the United States. But the classic almost never made it past the recording stage.

The track began when songwriter Eric Stewart's wife told him he didn't say "I love you" often enough. Stewart later explained to Sound on Sound that he felt constantly repeating the phrase could diminish its meaning, which inspired him to write a song that expressed devotion in a completely different way.

"I had this crazy idea in my mind that repeating those words would somehow degrade the meaning, so I told her 'Well, if I say every day "I love you, darling, I love you, blah, blah, blah," it's not gonna mean anything eventually.' That statement led me to try to figure out another way of saying it, and the result was that I chose to say 'I'm not in love with you,' while subtly giving all the reasons throughout the song why I could never let go of this relationship," said Stewart.

But when Stewart brought the original version to his bandmates, the reaction was far from enthusiastic. The song was initially arranged as a bossa nova-style track built around guitars, and fellow members Kevin Godley and Lol Creme disliked it so much that the band abandoned the recording and even erased it.

Fortunately for music fans, the melody refused to disappear.

After noticing staff members at Strawberry Studios continuing to sing the tune around the office, Stewart convinced the group to give it another chance. Godley proposed a radical new approach: scrap the traditional arrangement and rebuild the song almost entirely from voices.

The result was one of the most distinctive recordings of the decade. The band painstakingly layered dozens of vocal parts and used tape loops to create the song's famous ethereal backdrop, transforming a discarded demo into something unlike anything else on the radio at the time.

The gamble paid off. "I'm Not in Love" became 10cc's biggest worldwide hit and helped secure the band a lucrative new recording contract. The success also cemented the reputation of a group that had already built an impressive résumé long before becoming stars themselves.

Formed in 1972, 10cc brought together four musicians who were all writers, singers, producers and multi-instrumentalists. Graham Gouldman had already written hits for acts including The Yardbirds, Herman's Hermits and The Hollies before joining forces with Stewart, Godley and Creme.

The band would go on to score three U.K. No. 1 singles, including "Rubber Bullets," "I'm Not in Love" and later "Dreadlock Holiday."

More than 50 years after its release, "I'm Not in Love" remains a staple of classic-rock and soft-rock radio, proving that sometimes the songs closest to being thrown away end up lasting the longest.

Related: The Album That Launched the Folk-Rock Revolution Dropped 61 Years Ago Today

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Whether you identify as an accessory person or not, everyone needs staple jewelry in their closet that can be their go-to for any occasion. Styles like stud earrings, hoop earrings, and pendant necklaces are perfect for everyday wear, and, luckily, JCPenney is selling them at unbeatable prices. Our latest favorite are these Liz Claiborne Hoop Earrings, which are on sale right now for under $10.

The accessory, which was originally priced at $12, has been reduced to just $8 during a summer sale. All you have to do is use the promotional code BEACHES at checkout to receive the lowest sale price. The earrings are available in gold or silver, with some shoppers adding both hues to their cart.

Liz Claiborne Hoop Earrings, $8 (were $12) at JCPenney

Courtesy of JCPenny

Shop at JCPenney

The earring design features a standard hinged back that you just have to clip in to keep them securely fastened. The classic hoop style is described to be a medium size, measuring at 20.8 millimeters long and 2.8 millimeters wide. The accessory is made of zinc and is considered hypoallergenic. To care for them, all you have to do is wipe them clean. We would recommend avoiding sleeping and showering with them to ensure they maintain their shine. 

What we love about this design is that the earrings are so chic and simple, so you can elevate any outfit with them. Pair them with your favorite sundress throughout the summer months, or sport them to holiday events throughout the winter — the options are endless! Shoppers agree that you can sport them everyday, adding that they're the "perfect size" and "go well with everything."

Related: Clarks' 'Comfy' Slide Sandals Feel Like 'Walking on Clouds,' and They’re Just $30 at JCPenney

Other customers described the "beautiful" earrings as "very pretty," "cute," "super comfortable," and "easy to put on." Reviewers also love that they're "lightweight," so they never feel overly bulky or get in the way during long wears. Some shoppers even purchased a pair as a gift, so they're a great affordable option for loved ones.

Mark our words: these sleek hoop earrings will become your staple accessory. Shop for them now while they're just $8 at JCPenney! 

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Blood pressure is an important part of health, and it can be influenced by everything from your genetics to your lifestyle choices. That includes what you eat for breakfast. 

If you eat a variety of heart-healthy breakfast foods, you’re likely starting your day off right when it comes to blood pressure management. But if you always eat a certain “healthy” breakfast staple, you may be working against your goals.

“There are certainly foods with health halos that may not be as healthy as people think,” says Dr. Cheng-Han Chen, MD, interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA. “It is important to know how some of these foods may be high in components that may be detrimental to heart health.”

Nearly half of American adults deal with high blood pressure—many of whom don't even know it—making this a condition to at least be aware of. That said, you can think you’re doing everything right in terms of a blood pressure-friendly diet and still be accidentally raising your blood pressure. 

It’s difficult to say that any one food will raise your blood pressure, but healthcare providers say you’re not doing yourself any favors if you regularly start your day with this “healthy” breakfast staple. 

The 'Healthy' Breakfast Staple That's Silently Raising Your Blood Pressure

It’s granola. “Many granolas, especially processed granolas such as granola bars, can be high in components that are less ‘healthy’ for the heart,” Dr. Chen says. 

Granola usually packs a lot of calories into a small serving, points out Dr. Katherine N. Balantekin, PhD, RD, assistant professor in the Department of Exercise and Nutrition Sciences at University at Buffalo. “That makes it very easy to consume in excess,” she says.

Related: ‘I’m a Hepatologist—This Is the First Thing I’d Cut From My Diet To Protect My Liver’

Most granolas also have high levels of added sugar, points out Dr. Mary Mosquera Cochran, RD, a dietitian at The Ohio State University Wexner Medical Center. “Many brands can have 10 grams or more of added sugar per 1/2 cup serving, which could add up to closer to 20 to 30 grams in a larger serving if you aren't paying attention,” she says. 

Added sugar can impact blood pressure in a few different ways, Dr. Cochran says. Regularly eating higher levels of added sugar can lead to a condition called insulin resistance, where high levels of sugar circulate in the blood. “This prevents the kidneys from being able to excrete sodium through our urine leading to fluid retention, which can directly lead to higher blood pressure levels,” Dr. Cochran explains.

Too much sugar can also encourage inflammation in the body and impact the blood vessels, making it harder for them to expand and relax, Dr. Cochran says—that can raise blood pressure over time. 

Depending on the portion size, granolas can also be high in fat and calories, Dr. Chen says. That raises the risk of weight gain and high blood pressure, he points out. 

Related: Here’s How Eating Salmon Actually Impacts Your Heart, According to Cardiologists

How to Enjoy Granola When You Have High Blood Pressure

You don’t need to avoid granola entirely if you have high blood pressure or are trying to avoid the condition. Instead, experts recommend being mindful of what’s in your granola and how much of it you eat.

“Try using half the amount of granola you normally use, and replace it with fresh fruit, nuts, or seeds,” Dr. Cochran says. She also suggests using granola more as a topping for other heart-healthy foods like unsweetened yogurt or chia seed pudding vs the main component of your meal.

When you shop for granola, Dr. Cochran recommends looking for options with less than 200 milligrams of sodium per serving and less than 6 grams of added sugar per serving. 

You may want to consider making your own granola at home, per Dr. Balantekin. “There are many benefits to making your own granola, such as being able to control the ingredients and reducing the sodium, sugar and fat content,” she says.  

Related: This Surgical Procedure Lowers Blood Pressure, Cardiologists Say—Should You Consider It?

The Best Foods to Lower Blood Pressure

There is no single diet that will lower blood pressure, but healthcare providers generally recommend watching your sodium intake. The American Heart Association (AHA) suggests having no more than 2,300 milligrams of sodium a day. (In a perfect world, the AHA says you’d limit yourself to no more than 1,500 milligrams of sodium daily.) 

Beyond that, the AHA recommends the Dietary Approaches to Stop Hypertension (DASH) diet, which limits red meat, sodium and added sugars, while promoting fruits, vegetables, whole grains, lean poultry and fish, nuts and legumes, and low-fat dairy products. 

If you’re concerned about your blood pressure, talk to your healthcare provider. They should be able to give you an evaluation and recommend next steps for managing your blood pressure in the future. 

Up Next:

Sources:

• High Blood Pressure Facts, Centers for Disease Control and Prevention, January 28, 2025
• High Blood Pressure Risk Factors, Centers for Disease Control and Prevention, December 13, 2024
• Dr. Cheng-Han Chen, MD, interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA
• Dr. Katherine N. Balantekin, PhD, RD, assistant professor in the Department of Exercise and Nutrition Sciences at University at Buffalo
• Dr. Mary Mosquera Cochran, RD, a dietitian at The Ohio State University Wexner Medical Center
• Shaking the Salt Habit to Lower High Blood Pressure, American Heart Association, August 14, 2025
• Managing Blood Pressure with a Heart-Healthy Diet, American Heart Association, May 22, 2024

Emma Watson isn't one for public appearances, but the Harry Potter actress just made a rare exception for an important appearance alongside Prince William.

Watson, 36, rose to stardom in the role of Hermione Granger in the beloved Harry Potter series. She continued her reign as an acclaimed actress in films like The Perks of Being a Wallflower, The Bling Ring, and Little Women, while also earning a college degree at Brown University in 2014. These days, Watson prefers to fly under the radar. She hasn't appeared in a film since 2019, but she keeps busy with academic and activism work. She put that to use in a new appearance, appearing alongside Prince William and actor Benedict Cumberbatch at a landmark business forum for The Royal Foundation's United for Wildlife on Monday in London, England. 

Wearing a black scoop neck top and white tiered skirt, Watson looked better than ever during the appearance. She even took to the stage, speaking to the crowd. Check out the photos of Watson below:

Photo by WPA Pool on Getty Images

Photo by WPA Pool on Getty Images

Photo by WPA Pool on Getty Images

What Did Emma Watson Say Onstage?

In a video caught by HELLO!, Watson shared that she was trying to avoid the paparazzi one day. However, she discovered the men hiding outside her building were actually scoping out "a very rare bird." Seeing as the event was targeting the importance of protecting wildlife, her hilarious story makes a lot of sense.

Who is Emma Watson Dating?

Back in March, Watson was seen kissing billionaire Mexican entrepreneur Gonzalo Hevia Baillères in an airport, PEOPLE reported, sharing photos of the smooch.

While appearing on Jay Shetty's On Purpose podcast in September, Watson spoke about her dating life and made it clear she prefers to date people who aren't extremely familiar with her professional work.

Watson shared that she wants a potential partner to "appreciate my work, but I think knowing you don't have to navigate that extra degree of, like, weirdness is helpful, a relief."

Watson also opened up about constantly fielding questions about why she isn't married yet. Check out her poignant interview below:

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Related: Emma Watson's Net Worth in 2026 and How the 'Harry Potter' Star Earned It

https://www.facebook.com/watch/?v=1480827596697347

Fans of Blink-182 can soon head back to the rock show as the beloved band have unveiled a trio of huge headline shows across Europe.

The California rockers have announced a trio of concerts that will take place in June 2027. Kicking off in Berlin, Germany, on June 8, the band will head to Milan, Italy, on June 13, before closing out the short run on June 15 in Paris, France. The band will be joined by rock giants Billy Talent in Berlin, and in Milan and Paris, support will come from "So Far, So Fake" singers Pierce the Veil.

Per the announcement, shared on Instagram on June 22, presale begins on June 23 at 10:00 A.M. local time. Those hoping to score advance tickets can sign up for the presale via the band's official website, and general tickets will be available on June 26 at 10:00A.M. local time.

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Prior to the mini tour, Blink-182 will headline twin festivals Rock am Ring and Rock im Park from June 4 through 6.

Over the last few weeks, fans of the "What's My Age Again?" hitmakers have been speculating a tour announcement after they began sharing cryptic social media posts hinting at their fourth studio album, Take Off Your Pants and Jacket, which was released on June 12, 2001.

To mark the anniversary, the band released a special deluxe edition of the album, titled Take Off Your Pants and Jacket(25 Year Anniversary Edition), which includes all six of the vault tracks in one place. Defining late '90s pop-punk, the original release made history as the first punk rock album to debut at No. 1 on the Billboard 200.

While it's unknown if the recently announced shows will link to the album's monumental anniversary, the band will undoubtedly be playing a range of fan-favorite classics and newer material during the shows.

Related: Iconic Rock Duo Announces First-of-a-Kind Tour Update

Get ready for some exciting news, Backstreet Boys fans! Founding member of the best-selling pop vocal group, singer AJ McLean, 48, has announced his first-ever solo tour. Just one small change if you haven't already heard — he's now performing under his full name Alexander James. Don't miss your chance to see the singer live!

McLean recently took to Instagram to announce the exciting solo tour news, writing:

"For over 30 years, you’ve known me as AJ…

This fall, I’m inviting you into a different chapter.

I’m excited to announce The Better Man Tour, my first North American solo tour as Alexander James.

These songs come from the most personal project I’ve ever made. My Name Is Alexander James is about growth, gratitude, healing, and finding the courage to show up as your true self. Thank you for always showing up for me. Now it’s my turn to show up for you.

Tickets on sale this week. VIP details coming soon. Follow my @komihq page for updates.

So… who’s coming to see me?"

Ticket sales for the fall 2026 "Alexander James: The Better Man Tour" have kicked off in the first five U.S. cities, which include:

• Brooklyn, N.Y. (Brooklyn Bowl) - Oct 20, 2026
• Montclair, N.J. (The Wellmont Theater) - Oct 24, 2026
• Huntington, N.Y. (The Paramount) - Oct 25, 2026
• Atlantic City, N.J. (Hard Rock Live at Etess Arena) - Nov 6, 2026
• Indianapolis, Ind. (Clowes Memorial Hall) - Nov 13, 2026
• Plus, more dates to come.

View this post on Instagram

McLean has released two full-length studio solo albums. His debut solo album Have It All came out in 2010, and his most recent album, titled ⁠My Name is Alexander James, was released on January 9, 2026.

For tickets and information visit: alexanderjames.komi.io

Related: 1999 Hit by Iconic '90s Band 'Makes No Sense' But Reached No. 1 in Over 25 Countries

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Bobby Prince was a video game composer who worked on iconic games like Doom and Wolfenstein 3D. Only a month ago, the Library of Congress announced the score Prince created for Doom would be preserved in the National Recording Registry.

“The video game Doom brought a heavy metal energy to MS-DOS systems across the globe, while at the same time pioneering the ever-popular first-person shooter genre. Key to Doom’s popularity was the adrenaline-fueled soundtrack created by freelance video game music composer Bobby Prince,” the Library of Congress stated.

Related: ‘M*A*S*H’ Actress Dead of Natural Causes at 93

His music was beloved by many. As reported by Level Up, “Prince’s compositional style, often fast-paced, aggressive, and electrifying, drew heavy inspiration from heavy metal. Through his friendship with John Romero, he was introduced to the music of Alice in Chains, Pantera, and Metallica, whose raw energy heavily informed the iconic soundscapes he created for Doom.”

According to a statement released by his family, Prince died peacefully on June 16, 2026. In their eulogy, they explained that the composer had a love of music that started when he was young.

“During his youth and early adulthood, he performed with many talented musicians and bands throughout the Athens music community,” they explained. “Music remained a constant thread throughout his life and was shared with family, lifelong friends, and fellow musicians. Bobby served in the United States Army during the Vietnam War as a platoon leader. Following his military service, he pursued careers in counseling and law before ultimately becoming one of the pioneering composers and sound designers in the video game industry.”

Related: ‘Doogie Howser, M.D.’ Star Dead at 73

The family continued, “His innovative work helped define an era of gaming and influenced generations of players around the world. Through his compositions and sound design for landmark titles including Doom, Doom II, Wolfenstein 3D, Rise of the Triad, and Duke Nukem 3D, Bobby helped establish video game music as a respected art form. In 2005, the Video Game Industry honored him with a Lifetime Achievement Award.”

Prince is survived by his wife, two sons, and a granddaughter as well as extended family. As they stated, “Bobby Prince's Legacy lives on through his music... His love lives on through our hearts.”

Some girls just love to have fun. That is certainly the case for Cyndi Lauper, who turns 73 today, June 22, 2026.

Born on June 22, 1953, Lauper became known as the “Queen of Quirky Pop” thanks to her iconic track, “Girls Just Want to Have Fun.” It’s a song that is sung by millions even today, becoming an anthem for many.

Lauper has sold 50 million copies of her songs worldwide, standing out thanks to her neon hair and powerful vocal range. Did you know that she has a four-octave range?

While many remember her for “Girls Just Want to Have Fun,” she stood out with the power ballad “Time After Time” and “True Colors.” The more you think of her songs, the more you realize just how much you know! It’s also easy to see how she’s become the inspiration for artists such as Katy Perry and Lady Gaga. This is a woman not afraid to be herself, and she shines in positivity while doing it.

What few people will realize today is that Lauper isn’t just an amazing singer. She has been praised for her humanitarian efforts. In 2010, she was diagnosed with psoriasis, an autoimmune skin condition that causes painful, flaking rashes all over the skin. It’s something she has had to manage while performing live, and it’s something that many people struggle with.

LOS ANGELES, CALIFORNIA - NOVEMBER 08: Inductee Cyndi Lauper performs onstage during the 2025 Rock & Roll Hall of Fame Induction Ceremony at Peacock Theater on November 08, 2025 in Los Angeles, California. (Photo by Amy Sussman/WireImage)

To help raise awareness, Lauper has been vocal about her medical journey. She wants others to seek treatment as soon as possible, allowing them to manage the progression of the issue. For Lauper, it started as a minor scalp rash that was managed with the right shampoo, but after that, it spread to other parts of her body.

Also dubbed as “The Queen of Having Fun,” she hasn’t just raised awareness for psoriasis. In 2022, she launched the Girls Just Want to Have Fundamental Rights Fund, which is focused on abortion rights and reproductive healthcare. She has also long been an advocate for LGBTQ+ rights, with her third single from her first album, “She Bop,” becoming the first (and only) Top 10 song to have a direct mention of a gay porn magazine. It even ended up with a Parental Advisory sticker for the meaning behind the story in the song. “True Colors” is also a gay anthem, advocating for LGBTQ+ who have run away or are homeless.

Her first track will always be the one most people immediately think of when they consider the 73-year-old icon. “Girls Just Want to Have Fun” didn’t just bring about something fun that everyone could dance to, but it brought a new role model for women around the world, focusing on playfulness and differences in self-expression. It became the first music video to win the Best Female Video prize at the MTV Video Music Awards in 1984, and it quickly proved she was one to watch.

Few songwriters have left a mark on country music quite like Kris Kristofferson.

Born on June 22, 1936, in Brownsville, Texas, the singer-songwriter, actor and poet would have celebrated his 90th birthday today.

Although Kristofferson built an extraordinary career spanning music, film and television, he remains best known for writing one of the most beloved songs in country music history: "Me and Bobby McGee."

The song has become a timeless classic since its release, but its journey to legendary status was anything but ordinary.

Kristofferson wrote "Me and Bobby McGee" in the late 1960s, and it was first recorded by country singer Roger Miller.

However, it was Janis Joplin's version, released after she died in 1971, that transformed the song into a cultural phenomenon and sent it to No. 1 on the Billboard Hot 100.

Over the decades, "Me and Bobby McGee" has been recorded by countless artists across multiple genres, cementing its place as one of the most enduring songs of the 20th century. The track's themes of freedom, loss and longing continue to resonate with listeners more than 50 years after it first appeared.

While "Me and Bobby McGee" may be his most famous composition, Kristofferson's influence extends far beyond a single song.

He also penned classics including "For the Good Times," "Help Me Make It Through the Night" and "Sunday Mornin' Comin' Down"—songs that became major hits for artists like Ray Price, Sammi Smith and Johnny Cash.

His songwriting helped redefine country music in the late 1960s and early 1970s, bringing a more personal, literary style to the genre. Alongside fellow legends Willie Nelson, Johnny Cash and Waylon Jennings, Kristofferson later became a member of the iconic country supergroup The Highwaymen.

In addition to his music career, Kristofferson found success in Hollywood, appearing in films such as A Star Is Born, Blade and Pat Garrettand Billy the Kid. But despite his accomplishments on screen, he was always revered first and foremost as a songwriter.

Kristofferson was inducted into the Country Music Hall of Fame in 2004, a fitting honor for an artist whose words shaped generations of country music.

Following his death in September 2024 at age 88, tributes poured in from across the music world, with fellow artists praising his storytelling, artistry and lasting impact.

Hoda Kotb had a travel surprise that made fans very happy.

In a photo shared to Instagram, the former Today host posed with Mel Robbins after the two appeared to cross paths at the airport.

"I love a random airport surprise!!!" Kotb wrote in the caption, tagging Robbins and adding a red heart emoji.

Mel Robbins Responded to the Sweet Photo View this post on Instagram

Robbins made it clear that she loved the run-in, too.

"The BEST surprise!!" Robbins wrote in the comments. "I loved running into you @hodakotb - you made my day."

The photo was simple, with Kotb and Robbins smiling together for the camera.

But for fans of both women, the unexpected pairing was more than enough.

Fans Loved the Airport Run-In

Photo by NBC on Getty Images

The comments quickly filled with excited reactions.

"This is so cute," one person wrote.

"Cuties!" another added.

One fan commented, "Love the two of you!"

Another wrote, "My favorite two women."

Someone else called it "The best kind of surprise!"

One fan summed up the excitement by writing, "OMG! The way the stars aligned, my absolute favs!"

The Photo Brought Together Two Fan Favorites

Kotb has long had a devoted following from her years on Today, where viewers connected with her warm, emotional on-air style.

Robbins has also built a major audience through her books, podcast and motivational advice, including The Let Them Theory.

So when Kotb and Robbins turned up together in a single airport photo, fans treated it as a mini crossover.

Related: ‘Today’ Host Al Roker Shares Weirdest Way He’s Ended a Party Early

Kotb Has Been Sharing More Personal Moments

Kotb has continued to stay connected with fans on social media since leaving her full-time role at Today.

Her posts often include family moments, travel updates, friendships and small slices of her life outside the morning-show routine.

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Now that summer's here, you may find yourself on the hunt for bedding that won't cause you to overheat. If that’s the case, it’s worth making sure your bedding feels as good as it looks. For something that offers soft comfort without the stuffiness, bamboo sheets are an ideal choice, thanks to their smooth texture and breathable feel.

Naturally silky, lightweight, and gentle on the skin, bamboo sheets work well in every season. Right now, the highly rated Sonoro Kate Bamboo Sheet Set is on sale at Walmart for as low as $22 for a queen-sized set. With their blend of softness, durability, and cooling properties, these sheets are a worthwhile upgrade — especially at this price.

Sonoro Kate 4-Piece Bamboo Sheet Set, From $22 (was $43) at Walmart  Shop at Walmart

The set is made from a 60% rayon derived from bamboo and 40% polyester blend, offering moisture-wicking and temperature-regulating benefits that make it perfect for hot sleepers. Each set includes one flat sheet, one fitted sheet, and two pillowcases, and comes in sizes from full to California king. The fitted sheet has deep pockets that stretch up to 16 inches, ensuring a secure fit even on thicker mattresses. The fabric is breathable, antibacterial, and ideal for sensitive skin, while its smooth finish feels comfortable all night long.

These sheets come in 19 colors, from calming neutrals like beige, gray, and black to richer shades like burgundy, green, and blue. The flowy, lightweight material adds a touch of elegance to any bed setup. For a cozy yet elevated look, pair the sheets with a textured quilt or a chunky knit throw. Earthy hues like sage or taupe complement a minimalist or Scandinavian-inspired bedroom, while deeper tones like navy or wine bring warmth and depth to your space.

Related: Walmart’s $4 Hoodie Is 'Soft,' 'Cozy,' and It Comes in 24 Colors

Shoppers praised the set’s comfort and quality. One reviewer said, “The fabric is incredibly soft and feels smooth and cool against the skin,” adding that the fitted sheet “stays in place even with a thick mattress and mattress protector.” Another noted they "hold up well in the washer and dryer” and that the material “gets softer with use.”

If you’re a hot sleeper or not quite prepared for the seasonal temperatures, the Sonoro Kate Bamboo Sheet Set is a perfect upgrade. Starting at just $22 during the Walmart summer deal event, this luxurious, breathable set is an affordable way to refresh your bedroom for the summer.

It’s been 71 years since moviegoers were first charmed by Lady and the Tramp. The animated Walt Disney classic made its debut in theaters on June 22, 1955.

The film, the love story of a pedigreed cocker spaniel named Lady and a street-smart, homeless mutt, Tramp, featured the voices of Barbara Luddy, Larry Roberts, Peggy Lee, Bill Baucom, and more. Future Fred Flintstone actor Alan Reed even lent his voice to the film.

One of the most iconic scenes in the film features Lady and Tramp sharing a plate of spaghetti, leading to their first kiss as the romantic song "Bella Notte" plays for them.

Disney himself reportedly didn’t want to include the scene at first, writing off the premise as “silly,” according to CBR. Animator Frank Thomas was able to change Disney’s mind after he animated the sequence and personally presented it to the legendary entertainment mogul.

That famous scene and others landed Lady and the Tramp on the American Film Institute’s list of 100 Greatest Love Stories of All Time.

Disney once explained that he got the idea for Lady and the Tramp after reading Ward Greene’s story Happy Dan, the Whistling Dog. In a vintage video posted by Yahoo Entertainment, Disney recalled dreaming up the pairing of a rogue pup with a classy Lady.

In another archival video, Disney described Lady and the Tramp as a “fun picture” to make. "It was an original story to start with, and as we made the picture and got to know the characters, we kept getting new ideas, and we had to fully wait to expand them because there wasn’t any set storyline," he shared.

According to a post by The Walt Disney Family Museum, Disney made a bold decision to present “Lady and the Tramp” in the widescreen format, Cinemascope, which meant the backgrounds were widened to fill the wider format. Two versions of the film had to be created for different theater formats, which meant a lot of extra work for the animators.

Lady and the Tramp remains a timeless masterpiece that continues to captivate audiences decades later. Rolling Stone ranked it among the best Disney films, adding, “The widescreen compositions are some of Disney’s very best.”

And Rotten Tomatoes still gives Lady and the Tramp an impressive  91 percent “fresh” rating on its Tomatometer, describing it as a “nostalgic charmer” and noting, “The songs and richly colored animation are technically superb and make for a memorable experience.”

Related: 1973 Oscar-Winning Hit Ranked Among ‘Greatest Love Stories’ by the American Film Institute