Parade
‘I’m a Cardiologist—This Is the First Thing I Always Look at in a Patient’s Lab Results'
It seems like there's scary news about heart health everywhere. On highway billboards, in news alerts about celebrities and politicians and in warnings from your doctor. You may have another underlying condition that puts you at a higher risk of heart disease, or have a family member or friend who is recovering from a heart attack or stroke. Plus, each year, the American Heart Association puts out statistics showing that, once again, cardiovascular disease is the top killer of adults in the United States.
When it comes to preventing cardiovascular disease—or at least lowering your risk — it's crucial to focus on numbers. Some are lifestyle-related, like tracking how many grams of saturated fat you consume and increasing your weekly exercise to 75 minutes of vigorous-intensity or 150 minutes of moderate-intensity activity.
Others require a trip to the doctor or lab for bloodwork, both of which may make you nervous (and queasy). Still, one cardiologist emphasizes how important they are.
"Regular bloodwork is important if you have a known cardiovascular problem or if you are taking cholesterol medication," states Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company. "It’s important to know about your risk or to determine if the medications are effective."
It can also help you make lifestyle tweaks to support your heart health. When looking at a patient's bloodwork, Dr. Serwer checks one (OK, two) numbers first. Below, he gives us the what, the why and how to improve your numbers (and heart health).
🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊
‘I’m a Cardiologist—This Is the First Thing I Look at in a Patient’s Lab Results'When Dr. Serwer scans his patients' bloodwork, he first focuses on LDL cholesterol and triglycerides. It helps him inform and empower his clients to take steps toward better heart health.
"Cholesterol is a significant modifiable risk factor for the development of coronary artery disease," he says. "Understanding your cholesterol levels enables you to assess your individual risk and facilitates early intervention, potentially preventing or mitigating future complications."
Coronary artery disease (CAD) develops when there's plaque buildup in the coronary arteries that supply blood to your heart. This plaque can narrow or block the arteries, obstructing this vital blood flow.
It sounds scary, but you won't know your risk until you roll up your sleeves, get lab work done and speak with your doctor about your LDL and triglyceride numbers.
"The best way to lower your cholesterol is first to know your level and your goal," Dr. Serwer says. "This is determined by seeing your primary care providers and discussing your individual risks."
From there, you can discuss how often to get blood drawn to check your LDL and triglyceride levels.
"The timing and frequency for testing your cholesterol levels depend on your risk of having complications," Dr. Serwer explains. "If you have diabetes, known coronary artery disease or if you have family members with severely elevated levels, knowing your levels is imperative to avoid downstream complications."
Related: This Is the Most Common Time of Day To Have a Heart Attack, According to Cardiologists
What To Know About LDL Cholesterol: Definition, Risks & TargetsLDL cholesterol gets thrown around a lot when discussing heart health, but what does it even mean? "LDL or low-density lipoprotein is commonly referred to as bad cholesterol," Dr. Serwer explains.
He adds that LDL cholesterol can be deposited in the inner lining of your arteries. "Over time, these cholesterol deposits thicken and are walled off with calcium," he notes. "This process is called atherosclerosis. If this occurs in your coronary arteries, it can lead to chest pain or increase the risk of a heart attack."
He explains that this buildup can also occur in your neck or brain, putting you at a high risk of a stroke—and, unfortunately, the risks of elevated LDL cholesterol don't stop there.
"Sometimes, these pockets of cholesterol can rupture within the arterial wall," he says. "The body immediately attacks this rupture by forming a blood clot. This blood clot can very rapidly stop blood flow and thus cause a heart attack or stroke."
Your target number is going to depend on your risk for heart issues, including coronary artery disease. Dr. Serwer looks for an LDL of below:
- 130 mg/dl for the general, low-risk population
- 100 mg/dl for intermediate-risk patients
- 70mg/dl for high-risk patients
- 55mg/dl for very high-risk patients
"Very high risk is defined by having known coronary artery disease and diabetes, kidney disease or active smoking history," Dr. Serwer shares, adding that you'll want to speak with your doctor about your personal risk level.
Related: Is Fatty Liver Disease Reversible? Experts Share the Truth
What To Know About Triglycerides: Definition, Risks & Targets"Triglycerides are fats in your blood that tell us more about your diet within the past 24 hours," Dr. Serwer says.
He explains that triglycerides are variable and will shift rapidly based on what you've eaten.
"Some people have very high levels if they are unable to clear them effectively," he reports. "High triglyceride levels can lead to acute issues such as pancreatitis." So, you'll ideally want to keep your triglyceride levels below 150mg/dL, according to Dr. Serwer and the American Heart Association.
Related: The Morning Habit People Over 50 Should Break Immediately, According to Cardiologists
How To Manage Your CholesterolFirst things first, you'll need to know your cholesterol numbers to manage them. Besides understanding your LDL and triglyceride numbers, Dr. Serwer urges people to know their HDL ("good cholesterol") levels.
"HDL levels for men are greater than 40mg/dl, and for women are greater than 50mg/dl," he states. "Any level above 60mg/dl is considered protective and helps lower your risk for coronary arterial disease."
With your numbers in hand, you can start taking steps toward managing your cholesterol—and lowering your LDL and triglyceride numbers if needed. Below, Dr. Serwer shares some of the tips he gives patients after seeing that their LDL and triglyceride numbers are too high.
- Prioritize physical activity. Your exercise minutes aren't the only number to focus on for your heart health, but it's still important to keep an eye on them. "Exercise is a great way to raise your HDL and thus lower your LDL," he explains. "When weight loss is achieved by 5-10% of your body weight, we can see a significant drop in LDL."
- Limit saturated fats. Dr. Serwer says diet is another important piece to managing cholesterol, especially if you're consuming a lot of saturated fats (found in foods like some baked goods and red and processed meats). The American Heart Association recommends limiting saturated fat intake to no more than 13 grams daily if you're following a 2,000-calorie diet.
- Boost fiber intake. Only about 5% of Americans get enough fiber. But getting enough fiber in your diet can help keep your cholesterol numbers in check. "Increasing daily fiber has shown a significant benefit," he reports. "This can be obtained from soluble fiber sources such as oats, barley and beans."
- Consider medication. Sometimes, diet and exercise aren't enough. In these cases, Dr. Serwer says it may be best to start a medication, such as a statin, ezetimibe or a PCSK9 inhibitor, to lower your cholesterol.
Your doctor is your best resource for determining which cholesterol-lowering strategies can help you.
Up Next:
Related: The One Carb (Yes, Carb) Cardiologists Swear by for Better Cholesterol
Sources:- Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health
- American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.
- Coronary Artery Disease. Cleveland Clinic.
- Lower Your LDL. American Heart Association.
- What Your Cholesterol Levels Mean. American Heart Association.
- Saturated fats. American Heart Association.
- Closing America’s Fiber Intake Gap. American Journal of Lifestyle Medicine.
Padma Lakshmi Reveals The Most Surprising 'America's Culinary Cup' Elimination (Exclusive)
Padma Lakshmi has spent nearly two decades shaping how America watches cooking competitions. But even she'll admit: this season, the show she built surprised her.
Ahead of her exclusive Parade cover story and the America's Culinary Cup season finale—both out May 6—the creator and host of the CBS hit reveals which Season 1 eliminations genuinely caught her off guard. "There are so many twists and turns as you go through the season that even though I was there tasting the food and part of the judging process, I certainly didn't know how my two co-judges would score," Lakshmi tells Parade in our cover story coming May 6.
In the upcoming season finale, one chef will walk away with a lot of dough. The grand prize is $1 million, the largest amount ever for a culinary competition show. Read on to discover more exclusive details from America's Culinary Cup.
The biggest twist of the season came at the show's halfway point, when the eight remaining chefs were asked to vote on which of their fellow competitors was most likely to win the competition—and who was least likely. The results made for genuinely emotional television as Beverly Kim broke down in tears after being named most likely to win, while Chris Morgan was left visibly stunned by his "least likely" vote.
The Season 1 cast of America's Culinary CupJackie Brown/CBS
Both votes left Lakshmi stunned, too. "I had tasted Chris Morgan's food, and I was surprised that he was voted the least likely to win by his fellow competitors," she tells Parade.
But the bigger shock came just one episode later, when Kim—the chef who had just been crowned by her peers as the most likely to take home the $1 million grand prize—was eliminated during the Culinary Science and Technology challenge.
"I was also very surprised that Beverly Kim went home when she did because she had been such a strong competitor and was so compelling the whole way through," Lakshmi adds.
Beverly KimPhoto: Jackie Brown/CBS
A James Beard Award winner and former Top ChefSeason 9 contestant, Kim had dominated earlier rounds—including winning the Sustainability commandment in Week 3. But the molecular gastronomy challenge—a category leaning into co-judge Wylie Dufresne's expertise—proved to be her undoing. Meanwhile, Morgan has made it to the final four.
Related: ‘America’s Culinary Cup’ Season 1: Who Went Home Last Night? (Night 7 Elimination)
Part of what makes the show's eliminations feel so unpredictable is the format itself, which Lakshmi—who baked up America's Culinary Cup from scratch after 17 years onTop Chef—designed intentionally to focus purely on technique. "Each episode is different and structured, designed around one culinary commandment or principle of fine cooking," she tells Parade. "I think the biggest difference between our show and other competition shows is that we don't throw in obstacles. We give them all the weapons they need to succeed, provide them with an unparalleled kitchen with as many beautiful ingredients as they could want, and enough equipment to go around."
That format has made every elimination feel earned—but also, occasionally, genuinely shocking. With the Season 1 finale set for May 13, viewers will soon find out whether Lakshmi has any final surprises in store.
America's Culinary Cup airs Wednesday nights at 9:30 p.m. ET on CBS and streams the next day on Paramount+. The Season 1 finale airs May 13. This interview was conducted by Paulette Cohn, whose Parade exclusive cover story with Lakshmi will be released on the same day.
David Letterman, 79, Lashes Out at His Former Network, CBS, Calling Them ‘Lying Weasels'
David Letterman isn't afraid to share his thoughts about his former network, CBS, in the wake of the cancellation of Stephen Colbert's The Late Show.
The iconic comedian, 79, who is known for his beloved shows Late Night with David Letterman and TheLate Show with David Letterman, currently hosts Netflix’s My Next Guest Needs No Introduction with David Letterman. But in a new interview with the New York Times, Letterman was asked if he believes The Late Show was canceled because of a financial decision.
Letterman responded by saying, "They don’t share the books with me. All of television seems to have been nicked by digital communication and streaming platforms and on and on. TV may be not the money machine it once was. On the other hand, what about the humanity for Stephen and the humanity of people who love him and the humanity for people who still enjoyed that 11:30 respite?"
The late-night legend continued, providing another reason why he thinks Colbert was fired.
"He was dumped because the people selling the network to Skydance said, 'Oh no, there’s not going to be any trouble with that guy. We’re going to take care of the show. We’re just going to throw that into the deal. When will the ink on the check dry?' I’m just going to go on record as saying: They’re lying. Let me just add one other thing, Jason. They’re lying weasels."
When asked about the staying power of late night, Letterman said, "We still have Jimmy (Kimmel). We still have Seth [Meyers]. It’s not completely dead on arrival, but I would be surprised if it lasts more than a year or so. But it’s such an easy soothing format that it’s got to stay on," he said, later specifying, "Well, maybe specific shows. I don’t think it’ll ever go away because it’s just the best. It’s humans talking to humans."
Letterman Called CBS News a “Wreck”This recent interview wasn't the first time Letterman has gone off on his former network. Back in January, Letterman introduced the world to his new dog, but proceeded to speak out about CBS.
“By the way, what about those idiots at CBS?” Letterman said. “CBS News is a wreck – it’s just gone. CBS News, for decades, going back to [the second world war], before [it], Ed Murrow would be broadcasting the blitz of London from the rooftop of buildings in London for CBS Radio, and it was that mentality that drove the integrity of CBS News, that has been trampled on, pissed on, and eviscerated by these idiots that have taken it over.”
Bari Weiss was named the new editor-in-chief of CBS News in October.
Skechers' 'Comfortable' Slide Sandals Have 'So Much Support,' and They’re $20 at Nordstrom Rack
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
When you're on your feet a lot, wearing supportive shoes can make all the difference. But when you need something to slip on at the end of a long day, after a hard workout or a run, nothing beats the pillowy softness of a great pair of recovery slides. If your current pair has seen better days, the Skechers Go Recover Refresh Slide Sandal is an excellent option to consider. The best part? Right now, you can snag a pair at Nordstrom Rack for just $20!
They come in four colors, though the best deal is on the white sandals at 63% off of the usual $55 price. For just a few dollars more, you can snag the black color for $25. The taupe and navy options are each $33, which is still a great deal at 40% off, but size availability is more limited than it is in white or black.
Skechers Go Recover Refresh Slide Sandal, From $20 (was $55) at Nordstrom Rack Shop at Nordstrom RackThese sleek recovery slide sandals are designed with premium foam that's meant to redistribute pressure and reduce impact, fully cushioning your feet. They feature a contoured footbed with ample arch support, which shoppers said is a standout feature for anyone recovering from injury or experiencing chronic pain.
You’ll want to slip into these sandals anytime your feet need support and comfort — they're perfect for everything from walking around the house to working in the yard or running errands. Lightweight and flexible, they're also a fantastic choice for throwing in a beach bag or wearing on vacation, as the textured sole provides plenty of grip to help you navigate slippery surfaces like pool decks and wet sidewalks.
Available in whole sizes only, it's recommended to size down if you're between sizes. Most shoppers agreed that the sandals fit true to size, though some mentioned they felt slightly larger than expected.
Related: Nike's 'Stylish' $27 Slides Feel 'Like Walking on Clouds,' and They Come in 9 Colors
Reviewers said these "comfortable" sandals provided the same type of cushioned comfort you'd expect from "more expensive options." One shopper was impressed by how these sandals felt from the moment they first slipped them on. "As soon as I started walking, I was just on cloud nine," they said.
"The shape of the arch and heel provides so much support for recovery," another reviewer raved, adding that they're a "great recovery slide for anyone with Achilles tendonitis or plantar fasciitis." The same shopper noted that they felt "very stable" walking in these slides.
Shop More Deals- Vionic Uptown Marin Sandal, $31 (was $130) at Nordstrom Rack
- Clarks Drift Twist Wedge Slide Sandal, $30 (was $55) at Nordstrom Rack
- Crocs Mellow Recovery Flip Flop Sandal, $16 (was $40) at Nordstrom Rack
It's hard to beat this $20 deal on the Skechers Go Recover Refresh Slide Sandal at Nordstrom Rack. With select colors and sizes already being snapped up quickly, you'll want to hurry and snag a pair while you still can!
Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.
Old Navy's New Cotton Boho Maxi Dress Is a Summertime Must-Have
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
There are many wonderful things about summer. The warmer weather, the sunshine, the longer days and the fact that it's finally sundress season. Sundresses are such a cute closet staple. These are so easy to throw on and get out the door while still looking styled and pulled together. If you're looking for a new sundress to add to your wardrobe this year, Old Navy has it handled with this boho-chic maxi dress that is absolutely adorable.
Old Navy's Sleeveless Boho Maxi Dress is a total summertime must-have. Available in five colors, including mauve floral, mustard yellow, pink floral, white and brown floral and a vertical purple stripe pattern, this dress also comes in inclusive regular sizes ranging from XS to 4X. For petite and tall sizes, these go from XS to XXL.
Sleeveless Boho Maxi Dress, $26.99 (originally $44.99) at Old NavyOld Navy
Shop It!Each of these maxi dresses features a pretty V-neckline and adjustable spaghetti straps with a charming boho detail. The a-line silhouette is flattering on pretty much everyone. Oh, and by the way? It has on-seam pockets—a major win.
Customers are super impressed with this maxi dress, earning it 157 five-star ratings out of 219 ratings total on Old Navy's website. Reviewers appreciate its flattering fit, lightweight feel and style.
"Perfect summer dress!" wrote one fan in a five-star review on Old Navy's website. "This is so so cute. I was looking for an easy sundress to throw on in the summer and this is the perfect pick! Flattering on my plus size body, fits well over the chest, and is flowy and comfortable."
"A must-summer addition," raved another Old Navy shopper on OldNavy.com. "The perfect summer dress. It's comfortable and not too low in the front. If you don't want to show your arms they have a matching blouse that has a cute opening in the back with a bow. Because it has beads on the strap you might want to wash it on the gentle cycle."
You can pick up this dress at select Old Navy stores and on OldNavy.com. It is currently on sale for $26.99.
Related: Old Navy's Fit and Flare Linen Mini Dress Is a Breezy Summertime Staple
'70s Rock Legend With a 6-Decade Career Announces Major Update to U.S. Tour
Graham Nash is hitting the road again this summer and into fall—and even at 84, the rock legend is set to play over 30 shows across the U.S. for the expansive concert series as he adds shows to his upcoming tour lineup.
One of the newly added dates was spotlighted in an Instagram post on Tuesday, May 5, with Lowell Summer Music Series sharing details of the Sept. 13 concert. "Just Announced: Legendary artist Graham Nash will perform a career-spanning retrospective of his six decades of contributions to contemporary music at Boarding House Park on September 13," the caption of the upload read.
The two-time Rock and Roll Hall of Famer shared a tour graphic in April, where the dates (including the April and May spring dates that have since passed) were posted for fans, but now, the update to his schedule includes even more opportunities for supporters to catch him playing in person in more locations.
All new dates, listed below in bold, are noted on his official website, grahamnash.com.
Graham Nash 2026 Tour DatesJuly 7 — Steamboat Springs, CO @ Strings Music Festival
July 9 — Beaver Creek, CO @ Vilar Performing Arts Center
July 10 — Beaver Creek, CO @ Vilar Performing Arts Center
July 12 — Morrison, CO @ Red Rocks Amphitheatre*
July 14 — Kansas City, MO @ Kauffman Center
July 15 — Iowa City, IA @ The Englert
July 17 — St. Louis, MO @ The Sheldon
July 18 — St. Louis, MO @ The Sheldon
July 20 — Madison, WI @ The Orpheum
July 21 — Champaign, IL @ Virginia Theatre
July 23 — Interlochen, MI @ Kresge Auditorium†
July 24 — Rochester Hills, MI @ Meadow Brook Amphitheater†
July 26 — Highland Park, IL @ Ravinia†
July 28 — Cincinnati, OH @ Madison Theater
July 29 — Knoxville, TN @ Bijou Theatre
July 31 — Henrico, VA @ Lewis Ginter Botanical Garden
Aug. 1 — Wilmington, NC @ The Wilson Center
Aug. 3 — Alexandria, VA @ The Birchmere
Aug. 4 — Alexandria, VA @ The Birchmere
Sept. 12 — Northampton, MA @ Academy of Music
Sept. 13 — Lowell, MA @ Boarding House Park
Sept. 15 — Portsmouth, NH @ Jimmy’s Jazz & Blues Club
Sept. 17 — Stowe, VT @ Spruce Peak Performing Arts Center
Sept. 19 — Fredricton, NB @ Harvest Jazz & Blues Festival 2026
Sept. 20 — Waterville, ME @ Waterville Opera House
Sept. 23 — Geneva, NY @ Smith Opera House
Sept. 24 — Bethlehem, PA @ Zoellner Arts Center
Sept. 26 — Troy, NY @ Troy Saving Bank Music Hall
Sept. 27 — Bethel, NY @ Bethel Woods Center for the Arts
Sept. 28 — Bethel, NY @ Bethel Woods Center for the Arts
Sept. 30 — Torrington, CT @ Warner Theatre
Oct. 2 — Morristown, NJ @ Mayo PAC
Oct. 3 — Wilmington, DE @ The Playhouse of Rodney Square
Oct. 6 — Lexington, KY @ The Kentucky Theatre
Oct. 8 — Mount Vernon, OH @ Memorial Theater
Oct. 9 — Shippensburg, PA @ Luhrs Center
The Crosby, Stills & Nash artist recently opened up about the tour, explaining that he plans to keep the band's legacy alive. "You know, Neil [Young] is never going to do CSN songs. Stephen [Stills] is never going on the road again and David [Crosby], unfortunately, has passed away," he told Ultimate Classic Rock last month.
Still, he has a plan for honoring the music regardless. "If anybody wants to hear any of those songs, they should come and see me, because I really loved the music that we made," Nash continued. "Now that I have Adam Minkoff, who plays drums and bass at the same time, by the way, on a couple of songs, and electric guitar and acoustic guitar. [We also have] Zach Djanikian on acoustic guitar, electric guitar, drums, bass, mandolin and tenor sax. I can do all that [material justice as a result]."
Next, 1971 Funk Rock Classic Ranked Among 'Best Breakup Songs' of All Time Became a Timeless Anthem
This Dr Pepper Dessert Is Returning Just in Time for Summer
The perfect summer treat has been brought back to a fan-favorite restaurant for a limited time. Freddy's Frozen Custard & Steakburgers is offering the Dr Pepper Frost at participating locations.
The treat returns from May 6 to July 7 at participating locations.
PR Newswire revealed the news of the Dr Pepper Frost return on April 29. The frozen treat will be available in restaurants, via the drive-thru, and in the mobile app for pickup or delivery orders.
The Freddy's Dr. Pepper Frost combines the restaurant's trademark vanilla frozen custard with Dr Pepper and tops it with whipped cream.
Freddy's Senior Director of Menu Strategy & Innovation, Rick Petralia, noted, "We first offered the Dr Pepper Frost last summer and it became an instant hit."
In addition to bringing the Dr Pepper Frost back until early July, Freddy's will keep the Steakburger Taco on the menu for a bit longer, as well.
The Steakburger Taco was introduced by Freddy's in January, and fans have begged for it to be available longer.
In a Snackwire Instagram post highlighting new fast food items, several followers gushed over the Freddy's news in the comment section.
"Oh yum the Freddy's Dr Pepper Frost and the Steakburger Taco look amazing," one follower wrote.
Another Instagram user declared, "I'm so happy Freddy's brought back the Dr Pepper frost."
In 2025, the Freddy's Dr Pepper Frost was available from July 9 to August 26.
During the initial run of the Freddy's Dr Pepper Frost, one fan on X, formerly Twitter, raved over it. "Freddy's now has a Dr Pepper frost and it's so good I hope they never get rid of it," they tweeted.
The return of the Freddy's Float is just the latest in a string of popular Dr Pepper releases.
Dr Pepper recently announced that it has developed merchandise to go with its Creamy Coconut and Summer Americana flavors. In addition, over the past few months, the brand has also released collaborations with Blue Bell and Dippin' Dots, as well as new Freeze Pops.
Over 100 Ancient Shipwrecks Discovered in Stunning Underwater ‘Museum’ Spanning 2,400 Years
History has a way of hiding in the most unexpected places—sometimes right beneath the hull of a modern cargo ship. In a stunning discovery that feels like something out of an adventure novel, Spanish archaeologists have identified a massive collection of ancient shipwrecks in the Bay of Gibraltar. While we often think of shipwrecks as lonely relics in the middle of nowhere, this "underwater museum" was found sitting directly under one of the planet’s most crowded maritime corridors.
A Deep Sea Time CapsuleThe discovery, led by researchers at the University of Cádiz working on Project Herkales, includes at least 134 shipwrecks, some dating back as far as the fifth century BCE. These aren't just empty boats—they’re incredible time capsules that tell the story of thousands of years of trade, travel, and tragedy. Because the Bay of Gibraltar has been a strategic bottleneck for millennia, the sea floor is littered with everything from Phoenician and Roman vessels to ships from the Napoleonic era.
View this post on InstagramThe conditions in the bay have surprisingly well preserved these fragile sites. Researchers used high-tech sonar and underwater drones to map the area, finding piles of ancient ceramic containers called amphorae, which were once used to transport olive oil, wine, and fish sauce across the Roman Empire.
One of the standout finds so far is the wreck of the Puente Mayorga IV—a small 18th-century gunboat designed for quick strikes on British ships near Gibraltar that, until now, experts have had little chance to study.
Related: Archaeologists Uncover Mystery Object Hidden in 2,000-Year-Old Egyptian Child Mummy's Chest
Protecting a Fragile Underwater LegacyFinding these ships is only the first step; now, the challenge is keeping them safe. Because these sites are located in such a busy area, they are constantly threatened by modern anchors, dredging, native invasive species, and even treasure hunters. Spanish officials are currently working on ways to protect this "fragile museum" without disrupting the vital shipping traffic that passes through the strait every day.
Miquel Mir, the Spanish Minister of the Environment, Territory and Housing, noted that the discovery highlights the importance of protecting maritime heritage as a collective responsibility for future generations. By documenting these sites now, historians can piece together the daily lives of ancient sailors and the vast economic networks that connected the Mediterranean to the rest of the world.
Related: Growingly Popular Blue-Water European Destination Put Under Security Alert
For those of us who love a good mystery, this find is a reminder that the world still has plenty of secrets waiting to be uncovered—even in the places we travel through every day. Whether it’s an ancient Roman galley or a 19th-century merchant vessel, these ships offer a rare, silent look at our shared human history.
“It tells us a story that we sometimes forget, which is that maritime societies, or peoples who have lived in coastal areas, have had a very intense relationship with the sea and have lived on the sea,” Felipe Cerezo Andreo, an archaeology professor at the University of Cádiz who led the research, told The Guardian.
“And being able to study these kinds of archaeological remains —to document them, to learn about them in situ and not just through the objects that sometimes end up in a museum, but to understand them in their context—allows us to carry out that process of reconstruction and to tell the story of these people.”
The research team plans to share their discoveries through virtual models and site videos in a public digital archive.
‘The Bear’ Just Dropped a Surprise Episode — Here’s How to Watch It
Death, taxes, and The Bear airing in June. Those have been the constants in life since 2022, when the hit Hulu dramedy first hit the scene. And fans are eagerly awaiting the Emmy-winning series to return, given the speculation that it may be one last go-around for Carmy (Jeremy Allen White) and crew. But Hulu was able to provide a surprise appetizer to the main course on May 5, dropping a special episode, "Gary," starring Ebon Moss-Bachrach and Jon Bernthal (both of whom also wrote the episode).
Here's what to know about the surprise episode of The Bear, including how to watch.
FX and Hulu dropped a previously unannounced episode of The Bear on Wednesday, May 5. While FX credits the episode as part of the series, notably, Hulu has it under its own title when searching: Gary.
When did The Bear's surprise episode come out?The Bear's surprise episode arrived on Wednesday, May 5. This is assumingly at least a month before any new episodes of the show were expected, given its usual timeline.
Related: Is The Bear Based on a True Story? Is the Restaurant Real?
What is The Bear surprise episode about?"Gary" is set entirely in the past, prior to the events of The Bear. It's only logical, given that one of the main characters is Mikey (Bernthal), who is dead by the time the season starts. The episode focuses on him and Richie (Moss-Bachrach) on a work trip to Gary, Indiana. Per the official description of the episode, it depicts "the two friends’ complicated relationship, uncovering new layers of Mikey’s mental state while offering crucial insight into the man Richie is when audiences first meet him in Season 1 — adding emotional context that reframes their story from the very beginning."
Related: ‘The Bear’ Season 4 Ending, Explained: Are We Saying Goodbye to Carmy?
How to watch The Bear's surprise episodeIt's simple enough to watch "Gary" on broadcast TV, as you can just go to FX under your cable provider. Finding it on Hulu, however, is a different story. As Moss-Bachrach said in his announcement of the special on his Instagram, this episode isn't under The Bear on the streamer. Instead, you'll need to search "Gary" specifically to find it. A bit of a roundabout way to discover this surprise gem, but we're happy it exists, no matter what the name!
View this post on Instagram When does The Bear Season 5 premiere?The premiere date for The Bear Season 5 has yet to be announced. However, the series has always dropped around the same time in late June. While this episode is certianly bringing the show into our lives a lot earlier this year, it would be shocking if Season 5 proper didn't air at the usual time.
Related: Emmy-Award Winning Series to End with Season 5, Actress Confirms
Former President Obama Shares Surprise Fandom of Legendary Film Series -- 'My Mind Was Blown'
Being the President comes with many responsibilities. Many have pointed out the stressfulness of the job with side by side photos of the President before and after their respective time in office. It takes its toll, to a point where the general public can often forget that they can have fun sometimes.
Out of any former President, I feel that Barack Obama's personal taste in the arts has shown through the most. Since his time in office, Obama has published a yearly, curated list of his favorite books, songs, and films of the respective year. Honestly speaking, he's got some good picks.
He's got a lot of books and songs down there, but I want to specifically highlight his film taste, which included a lot of 2025's best films.
Image above via Barack Obama/Medium
The former president has a good sampling of both American as well as foreign films. Jafar Panahi's It Was Just An Accident, Joachim Trier's Sentimental Value, and my personal favorite of 2025, Kleber Mendonça Filho's The Secret Agent. How's that for the spirit of international cooperation?
Other standouts include the instantly iconic Sinners, and the best picture winning One Battle After Another. It's a really good list that includes some of the best films of the year, popular or otherwise. Obama clearly knows his stuff, which is why it was a delight to see him talk about a very important theater experience to him: seeing the opening of Star Wars.
Barack Obama's Fandom of 'Star Wars'In celebration of May the 4th, (Star Wars day for all the uninitiated living under a rock) Former President Obama met up with Luke Skywalker himself Mark Hamill to wish the world a happy 'Star Wars' day.
@obamafoundationWhere were you when you first saw Star Wars?
♬ original sound - The Obama FoundationIn the video, Obama speaks with Hamill about seeing the film opening week in 1977. Like everyone who sees the film at a young age, he was deeply impacted. I think it's one of the most universal film experiences out there, even if it doesn't persist into adulthood. The Obama Foundation account issued a question to all the commenters: where were you when 'Star Wars' came out?
"I saw it at 4 years old at a drive in, when Vader walked in I was TERRIFIED!" one commenter writes.
"❤️ I was 17. saw it 7 times that summer," another commenter remembers.
And of course, Mark Hamill had his own response: "On set. what about YOU?"
The May 4th announcement coincides with the upcoming launch of the Obama Presidential Center, which will be opening on June 19th. Tickets will be available starting tomorrow.
Justin Bieber Breaks a New Record Weeks After Coachella Performance
Justin Bieber is riding a major music wave—and the numbers are proving it.
Just weeks after his highly anticipated Coachella performance, the pop star has officially has the most monthly listeners on Spotify globally, reaching a new career high. According to recent data which was shared with Rolling Stone on Tuesday, May 5, Bieber surpassed 140 million monthly listeners on May 3, marking a massive jump from just under 100 million in early April.
Notably, in the days leading up to Coachella, the 32-year-old’s streaming numbers steadily climbed, with each festival weekend pushing him up even further. By April 20, shortly after his set, he recorded his biggest single streaming day ever on the platform, pulling in more than 105 million streams.
Interestingly, it wasn’t just his newer music driving the surge. The outlet notes that older hits saw a major revival, including his 2012 collaboration “Beauty and a Beat” with Nicki Minaj, which racked up more than 75 million streams during the Coachella window alone.
Still, while the streaming success tells one story, the reaction to his Coachella set has been more mixed. Bieber headlined the April 11 show, leaning heavily into songs from his recent albums SWAG and SWAG II, with a stripped-down setup that featured little more than a laptop on stage.
READ MORE: Justin Bieber’s Coachella Set Was More Strategic Than Fans Realized, Expert Says
For some fans expecting a high-production spectacle, the performance fell short. Others, however, appreciated the more intimate approach, with many viewers calling it genius.
There was also speculation that Bieber’s 2022 decision to sell his music catalog may have limited what he could perform, but industry insiders quickly shut that down, with one noting to Billboard Canada that there are “no restrictions on what he can or can’t do in live performance.”
‘Family Ties’ Star Tina Yothers Turns 53, and She’s Still Friends With Michael J. Fox
Tina Yothers rose to stardom as a child star on Family Ties, but she's all grown up and turning 53 on Tuesday.
The former child actress played Jennifer Keaton on the hit NBCsitcom, which followed two former hippies, Steven and Elyse Keaton, played by Meredith Baxter and Michael Gross, as they raised their family during the Reagan era. Of course, that included their aspiring capitalist son, Alex, played by Michael J. Fox in his breakthrough role, and their superficial daughter, Mallory, played by Justine Bateman. The series became a favorite throughout the ’80s, and showed the sharp contrast between the ideals of the baby boomer generation and their children.
Back in 2023, Yothers reunited with her onscreen older brother, Fox, to attend the 2023 A Funny Thing Happened On The Way To Cure Parkinson's event at Casa Cipriani in New York City. 24 years after the show ended, the duo still keeps in touch!
Photo by Jamie McCarthy on Getty Images
Reality TV Show StardomIn her post-Family Ties life, Yothers appeared on a variety of reality shows, including Celebrity Fit Club: Boot Camp, Celebrity Wife Swap, and What Not to Wear. Check out her 2013 appearance on Celebrity Wife Swap below, where she switches places with Niecy Nash. While Yothers sported jet black hair for a few years back then, it looks like she's back to being a blonde these days.
Primarily living life outside of the spotlight these days, Yothers is a busy mom. She did step into the limelight for a bit back in 2016, when she helped advocate to keep a charter school, Oxford Prep Academy, open in a Chino neighborhood, CBS News reported.
Jennifer's Greatest TV MomentsJennifer added a sweet innocence to the Keaton family, serving as the youngest child on show until the latter seasons, when they introduced baby Andy. Check out a hilarious scene below, when Jennifer goes missing and finds her way home thanks to a kind city bus driver.
Related: ‘80s ‘Family Ties’ Star Justine Bateman Turns 60 and Isn’t Afraid To Voice Her Opinions
Nicole Kidman's Met Gala Hairstylist Reveals the 4-Step Technique To Get Her Stunning Look
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
Nicole Kidman always stuns at the Met Gala, but this year as a co-chair with Beyoncé, Venus Williams and Anna Wintour, her look was jaw-dropping.
You don't normally see a woman over 50 with hair past her waist, but Kidman, 58, showed us that age doesn't require any outdated beauty rules. And she wasn't the only star at the gala celebrating mature beauty—Naomi Watts, 57, wore bright pink lipstick and large colorful flowers in her hair. In a fun reversal, Cher, 79, went platinum blonde while Madonna, 67, went inky black.
Julianne Moore, 65, Kris Jenner, 70, and Angela Bassett, 67, all showed off especially glowing skin, with Bassett experimenting with an edgy makeup look.
Of course, all of these women have access to the best in beauty, including products, experts and treatments. But they inspire us to think outside of our self-limiting beliefs about how women "over a certain age" are supposed to look. And just in case Kidman's long tresses inspire you to try the look yourself, we tapped her hairstylist, Adir Abergel, for all of the details.
Related: The 9 Best Clip-in Hair Extensions, According to Stylists
How To Get Nicole Kidman's Hair from the Met Gala 2026Getty Images for The Met Museum/Vogue
To create an unforgettable look, Abergel wanted to play off of the shine of Nicole’s custom sequined Chanel dress, crafting a hairstyle that also played with light and movement, he says.
To create the style, he brushed out Kidman's towel-dried, freshly-washed hair and followed these four steps:
- Apply Virtue Damage Reverse Serum and a few pumps of Virtue Healing Oil to help protect and reverse damage in the hair prior to blowout.
- Blow-dry with a paddle brush and Shark Beauty FlexStyle Air Styling & Drying System to get the bangs to sweep perfectly and create just the right amount of shine and polish to the hair.
- Add 60 cm (or 24 inch) extensions in shade 9NG/11N by BHBD, a shade matching Nicole’s color and texture.
- To finish the look, warm a few drops of Virtue Healing Oil between the hands. "I gently tilted her head, and smoothed it through her long, golden locks for an added veil of luster and shine," he shares with Parade.
Related: 7 Best Face-Framing Hairstyles With Layers, According to a Celebrity Stylist
Extra Tips for Hair ExtensionsMatt Winkelmeyer/MG26/Getty Images for The Met Museum/Vogue
Kidman didn't walk the Met Gala carpet alone. Her daughter Sunday Rose Kidman Urban went with her, and she also wore gorgeous, impossibly long hair styled by Abergel.
“For Nicole and Sunday’s first Met Gala together, I wanted to create a meaningful connection for this special moment," he shares. "Hair became a subtle yet beautiful unifying thread, tying their looks together through a shared expression of modern elegance."
Abergel followed the same steps for Urban, but used the 60 cm extensions from BHBD in shades 5NG/6NG, "for the perfect match and to achieve the desired length."
These extensions are made from "Remy hair," or 100% human hair that keeps the cuticles intact and are aligned from root to tip. Abergel likes them because they are less likely to get tangled and the extensions blend seamlessly and last longer than synthetic hair.
Related: Forget Expensive Treatments: This ‘Holy Grail’ Serum Helps Fix Split Ends Overnight
BHBD tape-in hair extensions can have two types of attachments: standard and invisible. "Standard attachments are used in most applications and provide stability, durability and an even result. Invisible attachments are primarily placed in the top rows or in areas where the hair is finer, creating a completely seamless blend," the company says.
It's best to combine both, so the application can be customized so the extensions remain invisible, even when the hair is styled up. If you try Remy hair extensions, it's best to wash hair using a special shampoo and conditioner made for extensions.
Up Next:
Related: 11 Best Hair Thickening Products for Fullness and Lift, Tested by Trichologists
Source:- Adir Abergel, celebrity hairstylist and Virtue creative director
Which Fashion Era Matches Your Birth Month
Fashion is more than just the clothes we wear or our personal style; it represents cultural movements and social attitudes, and it serves as a powerful form of self-expression that can set us free. Throughout history, clothing has reflected the consciousness of our ever-evolving humanity and categorized people into subcultures. Which fashion era resonates with you the most? According to astrologers, your birth month may provide cosmic clues that align with your personality. Read on to discover which fashion era best mirrors each birth month.
Each Birth Month as an Fashion EraBirth months are listed.
Learn more about your birth month:
Born in January | Born in February | Born in March |
Born in April | Born in May | Born in June | Born in July |
Born in August | Born in September | Born in October |
Born in November | Born in December
People born in January carry the timeless energy of old Hollywood glamour.Photo by urbazon on Getty Images
January — The Old Hollywood Glamour EraIcons such as Marilyn Monroe and Audrey Hepburn embody the allure of old Hollywood glamour fashion. This iconic era, spanning the 1920s to the 1950s, showcased a classic, timeless style inspired by golden-age cinema. Whether you're an ambitious Capricorn or an intellectual Aquarius, those born in January resonate with this elegant charm.
February — The Romantic Victorian EraThe Victorian era was a beautiful time for fashion, filled with romance. Pressed flowers, lace, and corsets created a style that appealed to our fantasies and emotions. This era, characterized by deep feelings and poetic devotion, resonates particularly well with those born in February. Whether you're an objective Aquarius or a sensitive Pisces, these individuals share a strong sense of imagination.
MORE: Which Aesthetic Matches Each Birth Month
March — The Free-Spirited Bohemian EraThe 1960s and 1970s showcased the beauty of the Counterculture movement, characterized by ethereal energy, flowy fabrics, earthy tones, and a sense of barefoot freedom. Similarly, people born in March are often very creative and exude an aura of spiritual wisdom. Whether you are a soulful Pisces or a pioneering Aries, this birth month is associated with rebellion, heartfelt energy, and aesthetics that transcend the mundane.
April-borns align with the power dressing era.Photo by Vinnie Zuffante on Getty Images
April — The Bold Power Dressing EraPeaking in the 1980s, the bold energy of power dressing reflects the commanding presence of those born in April. Whether you are an active Aries or a practical Taurus, you will resonate with structured blazers, bold colors, and sharp shoulders that demand respect. This authoritative and ambitious style highlights the rise of women in corporate spaces, showcasing your main character energy.
May — The Feminine New Look EraPeople born in May are often associated with a gentle sensuality. Whether you are a grounded Taurus or a curious Gemini, the modern feminine style reflects your intentional beauty. Inspired by Christian Dior's "New Look," this fashion trend features full skirts, cinched waists, and feminine silhouettes that embody your soft luxury.
June — The Breezy 1970s Disco EraHalter tops, shimmering fabrics, and vibrant movement abound! The breezy disco era showcased slinky dresses and a carefree energy. This period was marked by magnetic looks that dominated nightlife aesthetics, where disco, dance floors, and freedom soared into mainstream culture. Whether you're a dynamic Gemini or an intuitive Cancer, people born in July resonate with this fashion era of artistic expansion.
July-borns are paired with the classic American preppy era of fashion.Photo by Graphic House on Getty Images
July — The Classic American Preppy EraThe classic American preppy fashion era peaked in the 1950s and 1960s, but its influence endures to this day. Think cardigans, polo shirts, and tennis skirts, characterized by clean lines and an All-American charm. The "Ivy League look" dominated the fashion scene, evoking images of effortless East Coast summers and a classy old-money legacy. People born in July, either a nostalgic Cancer or a bold Leo, align with this refined look.
August — The Maximalist 1980s EraThe 1980s were characterized by a "more is more" attitude towards fashion. This era was filled with bold prints, big hair, gold jewelry, and a sense of luxurious confidence. People born in August, whether they are flamboyant Leos or mindful Virgos, connect with this peak of pop culture abundance. With an unapologetic presence, you embrace the era's boldness and willingness to be loud and proud.
September — The Sleek Minimalist EraThe sleek minimalist era reached its peak in the 90s, emphasizing neutral tones. Clean tailoring and the philosophy of "less is more" brought a sophisticated, understated confidence to pop culture. Calvin Klein was a significant influence, introducing the idea of quiet luxury. Whether you're a detail-oriented Virgo or a charming Libra, you'll appreciate this realistic yet classy form of fashion.
People born in October are aligned with the '90s grunge fashion era.Photo by Jetrel on Getty Images
October — The Edgy 1990s Grunge EraThe 1990s were defined by the edgy grunge era, characterized by flannel shirts, combat boots, and messy layers. This look emphasized imperfect appearances, reflecting an anti-establishment attitude and a cool detachment from societal norms, all rooted in grunge culture. Whether you identify as a justice-seeking Libra or a mysterious Scorpio, you can connect with the emotionally rich fashion of this era.
November — The Dark Romantic Gothic EraFrom the 1800s through the 1980s revival, the dark romantic gothic fashion era brought a sense of intensity. Imagine silver jewelry shimmering under the moonlight, velvet glowing in candlelight, and an abundance of black lace. Whether you're a deep Scorpio or an adventurous Sagittarius, you'll resonate with these mysterious and sensual gothic aesthetics.
December — The Eclectic Y2K EraDuring the late '90s and early 2000s, the Y2K era was marked by playful chaos. Britney Spears rose to prominence, and trends like low-rise jeans, metallics, and rhinestones became popular. With a sense of futuristic optimism, pop culture was on the brink of exciting developments. Whether you are a freedom-seeking Sagittarius or an ambitious Capricorn, this birth month resonates with the vibrant fashion of that era.
UP NEXT:
Police Respond to Home of Frankie Valli, Iconic Singer and 'The Sopranos' Star
The iconic singer and Sopranos star,Frankie Valli, had a run-in with authorities when police were called to his Los Angeles home. Reports claim the incident occurred over a violation of a restraining order pertaining to a domestic dispute.
According to TMZ, police arrived knocking on the singer's door on Sunday, May 3rd at 5 p.m. Details in the report state that the call that was made was in relation to a 38-year-old male, later identified as Valli's son, Francesco. By the time police arrived at the residence, Francesco had already left, and his rep details that what occurred was a "private family matter." No arrests were made at the time.
News of the incident comes after Valli's other son, Emilio, 31, was granted a temporary restraining order in 2024. The order was given after Emilion allegedly said that his older brother tried to break into their father's home and made threats against him and the singer. As a result, the restraining order orders Francesco to stay away from his father.
According to reports, the need for a restraining order came months after brewing tension within the family. Emilio accused his older brother of opioid addiction, erratic behavior, and pawning his father's items to support his addiction. People reported that Francesco had also "repeatedly physically threatened to harm or kill" Emilio and their father. Tensions only escalated when Valli had cut off Francesco financially. The "Sherry" and "Big Girls Don’t Cry" singer has previously commented that he is "saddened" by what has occurred.
Related: 1982 Rock Classic, That Spent Two Weeks at No. 1, Was Released 44 Years Ago
Following the end of the initial temporary restraining order, a new one was issued to span three years and expire on April 29, 2027.
Emilion and Francesco are two of the six children Valli has fathered. His first marriage was in his early 20s with a woman named Mary, who already had a daughter, and the two had two more daughters before divorcing in 1971. Valli's stepdaughter and his youngest, Celia and Francine, died in 1980. His third marriage was to Randy Clohessy in 1984, and he had three sons, Francesco, Emilio, and Brando.
Besides being a legendary singer, Valli is also known for his acting credits. He appeared in Miami Vice as a mob boss, Full House, the TV movie Witness to the Mob, and the film And So It Goes. He largely became known for his recurring role as mobster Rusty Million in The Sopranos.
'90s Sitcom Star Jenna Elfman Returns to FOX in New Spy Thriller
The cast of the upcoming FOX drama The Interrogator just got a lot more interesting. Popular '90s sitcom star Jenna Elfman, best known for her role as Dharma Montgomery on Dharma & Greg, has signed on.
Initially announced in February 2026, The Interrogator's premiere season is slated for 12 episodes starring Sir Stephen Fry as MI6 agent Conrad Henry. The series will also feature cast members Luke Kleintank and Michael Beach.
The Interrogator's logline (via Variety) says that the upcoming drama will feature "MI6 agent Conrad Henry (Fry) and his elite team. When conventional methods have failed, Henry’s quirky charm, superior intellect, and mind-bending behavioral maneuvers make him the only man able to lockpick the minds of the world’s most dangerous criminals."
As for Elfman's character, she will play Woodrow, who "was a rising star in the CIA, until a mission gone awry sent her tumbling down the ladder. Now she finds herself at the D.I.A. as a handler for Henry’s group. She sees it as a demotion — the first step on her climb back up to where she fell from. She supervises Henry’s cases, pushes him, and often quarrels with him — Conrad is always seven steps ahead, and Woodrow is rarely more than five steps ahead. But the pair have a grudging mutual respect that makes for a fun, strange-bedfellows partnership."
This role will show a different side of Elfman when it comes to her acting chops. Her most recent role of Eve Drake alongside Tim Allen in Shifting Gearsleaned into her signature comedic timing and lighthearted charm.
In tone and intensity, The Interrogator is shaping up to be more in line with Homeland, which starred another beloved '90s star, Claire Danes. This upcoming FOX series also leans into the same type of high-stakes storytelling and psychological tension, allowing Elfman to really show off her acting chops.
This will mark an evolution from Elfman's other recent roles in drama series, including Dark Winds, as well as her longer series arc in Fear the Walking Dead, which showcased her ability to handle intensity and survival-driven storytelling.
The Interrogator is being developed by Fox Entertainment Studios and Lionsgate Television. While no premiere date has been released yet, it is expected to air in the 2026-27 TV season.
Fans React as Country Legend Shares Rare Family Message
Country music superstar Tim McGraw is celebrating his baby girl today.
"Our little Gracie turns 29 today!!!!" McGraw captioned an Instagram post that included a throwback photo of his youngest daughter. "Goes by so fast that it’s hard to comprehend where we are today! We could not be more proud of the young woman you have become and are becoming! Such heart, grace and talent! You are the best of the best and as your father, I can’t imagine how I could be more proud! Have the best day ever sweetie!!!"
View this post on InstagramGracie McGraw popped up in the comments section to react to her dad's post.
"Love you!!!!!!" she wrote. Her younger sister, Audrey McGraw, also commented on the post, leaving three heart eye emoji. McGraw and his wife, Faith Hill, are parents to one other daughter—Maggie McGraw.
It didn't take long for fans to react to the post, many wishing Gracie a happy 29th birthday.
"Happy Birthday @graciemcgra Best wishes for a great year ahead! Truly amazing talents," one comment read.
"Amazing how fast time goes, congrats on your family," someone else wrote.
"Happy Birthday Gracie! You are so talented, funny, and beautiful too! May this be your best birthday yet," a third comment read.
View this post on InstagramGracie has followed in her parents' footsteps, pursuing a career in entertainment. She has done some acting and she has a beautiful singing voice, too.
"Gracie, our oldest daughter, is an actress in L.A., and she makes me proud every day because she's such a strong, independent young lady who speaks her mind. And she makes me proud every day of the way she lives her life," Tim told People magazine in 2020.
Walmart's Adorable Smocked Dresses Are a Summer Wardrobe Essential
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
There are certain fashion trends that always come back around as staples every summer. One that is worth revisiting each year is the smocked dresses. This comfortable, effortless and lightweight silhouette has become beloved as a go-to for warm weather fashion. Equal parts comfortable and stylish, we found the cutest smocked dresses at Walmart that are definitely worth the scroll — and start at just $13.
Smocked dresses are the casual dresser’s best friend in the summer, but they can also easily be dressed up with a strappy sandal for a nice dinner on vacation or a weekend brunch with friends. Walmart is currently stocked with a surprisingly strong range of smocked dress options, from mini styles to maxis and everything in between. These affordable picks strike a perfect balance of comfort and versatility — and might just become your go-to uniform this summer.
Time and Tru Smocked Cotton Peasant Midi Dress, From $13 (was $28) at Walmart Shop at WalmartMeet your new favorite dress for running errands. The Time and Tru's Smocked Cotton Midi Dress gives a very vintage-inspired design that helps to add a little extra whimsy to your ever-growing summer wardrobe. The dress has a tiered skirt and smocked bodice that gives what reviewers are saying is a "flattering" fit. The fluttery sleeves and scoop neck add that extra little something, too.
Free Assembly Smocked Cotton Mini Dress With Puff Sleeves, $28 at Walmart Shop at WalmartThis mini dress from Free Assembly does not miss. The smock mini delivers that true “throw it on and walk out the door” vibe, while still looking like you thought your outfit through. This particular print (we love the pineapples) would look so cute while out on vacation, and we love that it's 100% cotton, which ensures it stays as easy and breezy as it appears.
Related: Amazon's Cutest White T-Shirts Are Versatile, Perfect for Spring, and Start at Just $10
PrettyGarden Summer Maxi Dress, $43 (was $72) at Walmart Shop at WalmartThis bestselling summer maxi dress at Walmart comes in a whole slew of styles and patterns, and each one is absolutely perfect for spring and this coming summer. Originally $72, the dress is on sale for just $43 too, which is a bargain given how versatile it seems. It's long enough that it can easily be dressed up with some heels for dinner, or you can wear it to feel a bit more elegant at the grocery store. The smock detailing helps cinch in the waist, and shoppers are really obsessed with how comfortable it is. "No one would ever believe this dress was sold from Walmart," one shopper wrote. "The fabric is soft, comfortable and beautiful.” And honestly, comfort and beauty? That’s exactly the energy we’re going for this summer.
Time and Tru Tiered Skirt Ruffle Smocked Midi Dress, $18 (was $25) at Walmart Shop at WalmartSmock detailing… but make it modern. We're so obsessed with the more 2026-vibe of this one, with its high neck and fully smocked bodice for a figure-grazing silhouette. Shoppers apparently love it too. “These dresses are adorable and have pockets!" one shopper raved. "The skirt is super full and flowy and very lightweight, but not super thin and see-through.” And honestly, if it has pockets and passes the sheer test? That’s a win in our book.
Related: Walmart's Has Gorgeous Sparkly Earrings Starting at $14 That Elevate Any Outfit
Time and Tru Smocked Bodice Midi Woven Dress, $19 at Walmart Shop at WalmartWith its smocked bodice and subtle fluttery cap sleeves, this midi dress feels just polished enough for the office when it might be too hot out to dress with more layers. Reviewers note the dress does run a bit large, so you may want to size it down, but for $19, it’s an easy, work-to-weekend win.
Shop More Deals- Free Assembly Embroidered Cotton Midi Dress, $19 (was $38) at Walmart
- Fantaslook Short Sleeve Pleated Floral Midi Sundress, $16 (was $31) at Walmart
- Fantaslook Casual Boho Dress, $20 (was $36) at Walmart
If you are leaning into the ease of summer fashion and are looking for options to add to your closet that are truly “throw on and go," these smocked dresses prove that great summer style doesn’t have to come with a high price tag.
Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.
Reese Witherspoon Names May Book Club Pick: 'Too Good Not to' Share
Reese Witherspoon is all wrapped up in a new book, and the brand-new, gripping novel was just announced the May 2026 Reese's Book Club Pick of the month.
The newest addition to The Morning Show actress' wildly popular lineup of reads is The Fine Art of Lyingby Alexandra Andrews. "This book is crazy," she teased in an Instagram video shared on Tuesday, May 5. "It is all about lying and making horrible decisions, and they're all so wealthy, and it's New York, and it's the world of art."
"And there's a murder," she whispered.
"I shouldn't be this invested in other people's secrets..." the founder of the book club admitted via overlay text on the social media upload.
The video was captioned, "This book feels like a secret I’m not supposed to share…but it’s too good not to! Set in New York’s art world, full of lies, money, and very messy choices, our May @reesesbookclub pick is The Fine Art of Lying by Alexandra Andrews. Read or listen on @applebooks, our official ebook and audiobook partner."
View this post on Instagram The Fine Art of Lying by Alexandra AndrewsOfficially, the book tells the story of "a young wife and mother thrust into a world of wealth and privilege, whose rash mistake sets off a domino effect of murder and betrayal," according to a Harper Collins synopsis. The "riveting" psychological thriller, from the critically acclaimed author of Who Is Maud Dixon? is a brand-new release, available for purchase today, May 5.
In the comments section of Witherspoon's post, fans reacted to the announcement, sharing excitement to read the novel for themselves.
"'These people are in so much trouble.' Oh, got me hooked, girl. I’ma stay on my good side of the street! 👀," one admitted, while another said it "Looks soooo good!!!!" and a third confirmed they already "ordered!"
Andrews herself also popped in with a note, writing, "This is amazing — thank you, thank you, thank you! I’m beyond excited!"
1984 Hit Ranked Among ‘Greatest Rock Duets of All Time’ Became a Movie Classic— ‘A Magic Moment’
In 1984, two rock icons released a magical duet. The song, titled “Almost Paradise,” was recorded by Mike Reno and Ann Wilson as part of the soundtrack for the movie Footloose. The power ballad, penned by Eric Carmen and Dean Pitchford, peaked at No. 7 on the Billboard Hot 100 that summer and was one of three songs from the soundtrack to hit the Top 10.
At the time, “Almost Paradise” was the highest charting song to date for both Heart legend Wilson and Loverboy frontman Reno.
Ultimate Classic Rock ranked the power ballad one of the "greatest rock duets” of all time, noting, “Together, the vocalists’ intertwined their voices in a soaring, heartfelt ode to romance.”
Pitchford was happy to get two of music’s biggest voices for the songFootloose was one of the biggest movies of 1984. Not only did Pitchford write the screenplay, but he also penned the lyrics to all the soundtrack songs. In an interview with Songfacts, he revealed he spent 12 hours writing "the song "Almost Paradise" with Carmen, then pitched it to the movie director.
“We turned out a song that a lot of people wanted to record, and we were able to get Ann Wilson of Heart and Mike Reno of Loverboy,” Pitchford added. “Being able to snag two of the monster voices in '80s pop music was a real feather in our cap.”
RELATED: 1978’s Biggest No. 1 Hit Song Was Written in Ten Minutes
Ann Wilson called it a ‘killer’ songWilson was reportedly the first approached to record the song. In an interview with Professor of Rock, she shared, “They asked me to sing the song, and they gave me my choice. They said in a perfect world, which man would you like to sing with? I went, ‘Paul Rodgers,’ you know, without even skipping a beat. But he wasn't available, and then I said Robert Plant, and of course he wasn't available. None of the ones that I chose were [available]. … Lou Gramm definitely was one … it would have been a whole different thing with Steve Perry, you know."
Ann Wilson performing onstage in 1983.Photo by Paul Natkin on Getty Images
Wilson added that she was very happy to ultimately work with Reno, whom she described as “a great guy” and “a gentleman.”
“It was the first of its kind,” Wilson told Songfacts of the completed song. “It was at the very dawning of the bombastic ballad era. I just think it was a great song. A killer song.”
RELATED: 1976 Top 10 Hit Song Led to Career-Defining Movie Role
Reno called the recording session 'a magic moment'Reno also shared his side of the song’s backstory. In an interview with The Huffington Post, he said of Wilson, “I’ve always loved Heart, I love the way she sings, and she’s a wonderful person–I don’t know if there’s any better singer out there than Ann Wilson.”
The Loverboy legend told Professor of Rock he flew to Chicago to record with Wilson during a touring break, and they recorded the song in one take after he asked her if she had learned her part of the song.
“They closed the curtains to the sound room, engineering room, and we were just chatting," he recalled. "And around the end of the chat, I asked, ‘Do you know the song, did you learn it?’ She goes, ‘Oh yeah, I know it.' And I said, ‘Do you want to try it?’ And there was a microphone just above us, so she said, ‘Sure.”
“So we stood facing each other with one microphone, and I said, ‘Keith, can you roll and we're going to record one?’" Reno continued. "And he just recorded one, and he just went, 'Thank you. Perfect.’ Like, when does that ever happen? Singing in the same microphone like that, you know what I mean? And it's boom, done. One take and... it's literally like a magic moment. And that's kind of why I don't know, it's just every time I hear it, I just remember singing it. It wasn't like a big deal; we just sang it. She knew her part, I knew mine.”