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Fleetwood Mac’s 1975-era track “The Chain” has been ranked among the best classic rock songs of all time, reinforcing its status as one of the band’s most enduring releases. 

The song, featured on the 1977 album Rumours, continues to gain recognition decades after its debut due to both its musical structure and real-life origins.

The latest recognition comes from Collider, which included “The Chain” in its ranking of top classic rock songs. The list defines the genre as guitar-driven, widely accessible tracks released between the mid-1960s and late 1980s, placing Fleetwood Mac’s work among other influential recordings from that era.

“The Chain” stands out within the band’s catalog for several reasons. It is the only Fleetwood Mac song officially credited to all five members of its most famous lineup: Stevie Nicks, Lindsey Buckingham, Christine McVie, John McVie and Mick Fleetwood.

Mike Campbell, John McVie, inductee Stevie Nicks, Christine McVie and Mick Fleetwood of Fleetwood Mac pose in the press room during the 2019 Rock & Roll Hall Of Fame Induction Ceremony.

Photo credit should read ANGELA WEISS/AFP via Getty Images

The track was assembled from multiple unfinished recordings, combining different musical ideas into a single composition during the Rumours sessions.

The creation of Rumours coincided with internal relationship breakdowns within the band. These tensions directly influenced the songwriting process. “The Chain” reflects this period, with lyrics centered on separation, emotional strain and attempts to maintain connection.

Because of this context, the song has often been identified as a breakup anthem. Its lyrics address themes of loyalty and loss, while its structure builds from a restrained opening into a more intense instrumental section. The closing segment, driven by a distinct bass line and steady rhythm, has become one of the track’s most recognizable elements.

Despite its significance, “The Chain” was not released as a single during the original promotion of Rumours. The band instead prioritized other tracks from the album, including “Go Your Own Way,” “Dreams,” “Don’t Stop” and “You Make Loving Fun.”

Over time, however, “The Chain” developed into a core part of Fleetwood Mac’s catalog. It has remained a staple in live performances and is widely recognized by listeners, even those unfamiliar with the band’s full discography.

Recent data shows that “The Chain” continues to perform strongly across global charts. The track recently debuted on the Billboard Global Excl. U.S. chart, entering at No. 174. It has also spent 26 weeks on the Billboard Global 200, where it reached a new peak position of No. 121.

This performance has contributed to Fleetwood Mac increasing its presence on international charts. “The Chain” has become the group’s second-highest-charting track on the Billboard Global 200, surpassing “Landslide.” Only “Dreams” has achieved a higher position on that ranking.

Fleetwood Mac released Rumours during its most commercially successful period, often referred to as the band’s pop-rock era. The album has sold more than 40 million copies worldwide and won the Grammy Award for Album of the Year in 1978.

“The Chain” remains one of the defining tracks from that project. Its collaborative songwriting process, combined with its thematic focus on personal conflict, distinguishes it within the album.

As of 2026, Fleetwood Mac’s catalog continues to perform strongly across multiple platforms. While the band is not currently active as a touring group, its music remains widely consumed, with “The Chain” serving as a key example of its lasting reach.

Related: '90s Rock Legend, With 5 No. 1 Hit Songs, Turns 54

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If you’re anything like us, you can’t wait for the spring weather. Planning to spend your time in the sunshine, lounging at home, or hosting friends and family? If so, you may want to pick up a new patio set for additional space. Right now, you can get this “beautiful” patio furniture set for up to $93 off at Walmart, and shoppers said it’s “perfect for entertaining.” 

The Lofka 4-Piece Patio Set is on sale now in three colors: black, light gray, and dark gray. This patio set includes a loveseat, a glass table, and two rocking chairs. Its mid-century modern design would look wonderful outside any contemporary home. The furniture pieces will completely transform your space, creating a luxury poolside environment right in your own backyard. Assembly is required, but shoppers said it was easy to put together.

Lofka 4-Piece Patio Set, $103 (was $196) at Walmart

Courtesy of Walmart

Shop at Walmart

The “comfortable” loveseat measures 54 inches long, 23 inches wide, and 31 inches high. It adds extra seating and makes a great place to read, nap, or tan outside. The rocking chairs measure 23 inches long, 26 inches wide, and 29 inches high. They feature an ergonomic design and padded cushions for maximum comfort. You’ll feel like you’ve been transported to a tropical destination while relaxing outside in the sun, rocking back and forth, and sipping on your drink of choice. 

The table measures 30 inches long, 16 inches wide, and 15 inches high. It features UV-resistant glass and a steel frame, so it’s “sturdy” enough to hold your morning coffee, daily smoothie, or late-night glass of wine. If you’re hosting, you can also display a centerpiece or place snacks on the table for guests. 

Related: Walmart's 'Comfortable' $133 Gliding Outdoor Bench Is 'Perfect for Small Patios or Decks'

Crafted from strong rattan, the furniture is waterproof and rustproof, so you can safely keep it outside before, during, and after family gatherings and pool parties. You’ll be able to enjoy time lounging outside no matter the weather, with shoppers stating that the “durable” set is “great for daily use.” They also said that its compact size makes it ideal for small spaces, such as apartment patios. 

“We can sit on this set for long hours without any discomfort,” one shopper said. “This set adds a lot of warmth to our outdoor space,” another shopper said. “It feels cozy and inviting.” 

Hurry, because this deal won’t last long. Snag the Lofka 4-Piece Patio Set for up to $93 off now at Walmart. 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Ella Langley and Jo Dee Messina shared the stage at Country Radio Seminar (CRS) 2026 on Thursday, March 19, delivering a special keynote session called “The Conversation.” In the candid exchange — one of many highlights over the three-day event — the female country powerhouses reflected on their respective journeys both personally and professionally, while also asking each other questions. 

At one point, Langley addressed her struggles with mental health and imposter syndrome. She also recounted a story about a pivotal faith-driven moment she experienced during an encounter with an Uber driver that has stayed with her ever since. 

Fans will recall Langley stepped away in the fall of 2025, canceling a string of shows to focus on her mental health and reconnect with her roots. During the brief hiatus, she devoted time to reading her bible and rediscovering her faith. It appears doing just that has brought her to where she is today, as she prepares to release her sophomore album, Dandelion, due out April 10. 

@melindalorge

@Ella Langley and @Jo Dee Messina at #CRS2026 “The Conversation” #countrymusic #mentalhealth #career #women

♬ original sound - Melinda Lorge

In the months leading up to her break, Langley found herself in a whirlwind. As the most-nominated artist going into the 2025 ACM Awards, she was grappling with intense feelings of self-doubt.

She Felt Unworthy

Looking back, she said, “I remember waking up. I got the news in Canada, and it just rocked my world. I wasn’t even invited to the ACMs the year before. In my head, everybody’s watching me come in like, ‘Why is she here? She’s only been here for four seconds.”

“That was just attacking me,” she added. “I felt unworthy, even though I had worked so hard every single day.”

She Hoped a Trip to the Beach Would Put Her Mind at Ease

Just days before the awards and her 26th birthday, Langley’s team suggested a beach trip. While she hoped the getaway would take away her flood of self-doubt and reset her mind, it didn’t go as planned. Regardless, she and her crew made the most of bad weather with movies, naps, and a swim. But Langley still couldn’t shake the lingering sadness. 

“I just couldn’t get out of that feeling,” she admitted. “It sucked because I was supposed to be so happy....I felt like I wasn’t giving them the version of the artist they deserved.” 

She Experienced a Sudden Panic Attack

The morning they were set to leave, Langley experienced what she described as her most intense panic attack yet.

“I could not catch my breath,” she said. “I had to call my mom and sit on the floor…it took about 30 minutes.”

In the midst of it, her drummer offered to pray for her, but she declined. 

“I’ve always had a relationship with my faith and the Lord, but it’s been kind of a rocky road,” Langley acknowledged. “....I told him no for two reasons. One, I thought if I heard him pray for me for the first time, I would lose it all over again, and two, it made me feel uncomfortable. It scared me.”

The Turning Point

Langley says what happened next is an experience she will never forget. It shifted everything. She says she ended up in an Uber that had unusually patiently waited 45 minutes for her. While on the ride, she ended up overwhelmed with haunting thoughts, but something outside caught her attention. 

A Powerful Moment

“‘I’m like, ‘Wow. Way to go, winner. Here you are, the most nominated, and you’re having a terrible time. Of course, you’re trying to ruin this for you and everyone else.’ Those were all the thoughts going through my head,” she shared, adding that in that moment, she saw a white car surrounded by black vehicles, which sparked a thought. “I thought, ‘You know, that’s kinda like what the devil is trying to do to me right now.’ I hadn’t really thought this way before. All these thoughts come to my mind, and it feels like I’m getting attacked from all different angles. And there’s this one amazing thing happening, but for some reason, my brain is not letting it happen.” 

“I said, ‘It would be kinda crazy if another white car came,” she added. 

Then, more white cars began appearing, one after another.

“Here comes another white car. I said, ‘It would be crazy if another white car came,’ here comes another one. No way, and another one, and this flood of the same white car. I was like, ‘What? That’s a coincidence,” she said of the surprising moment, which she later took as a sign from above. 

“Then I heard on the radio, ‘religious radio.’ I look out the window, and there’s a white car with a ‘He’s greater’ sign. So I’m standing there having the most insane God moment in my entire life....” 

Langley described the moment as the most profound spiritual experience of her life, one she believes was God reaching out to her.

“I felt him talking to me. I heard him talking to me, but I was just like ‘this is what they talk about,’” she said. “I look back over, and my manager is like, ‘Well, I don’t think the bags are gonna make it.’ I think we’ll have to fly everything.’ I immediately snapped out of that. I don’t hear anything else. And, I’m just beating myself up again…”

An Exchange With the Uber Driver

Then, unexpectedly, the Uber driver spoke. 

“She looks at me in the rear view mirror, has no idea the moment I'm having, in the back seat. Looks at me in the eyes and says, ‘God’s got you.’ What?” 

Sharing a personal story of loss and faith, the Uber driver told Langley she felt called to deliver that message to her. The driver also reached her hand out to comfort Langley, and began singing a hymn to her — something the “Be Her” singer said her grandmother used to do. 

“I just cried like a little kid. For the first time in my life, I accepted that presence that has been there the whole time,” Langley emotionally said. 

“He never leaves you,” Messina said. 

“He never did,” Langley said, adding that the song has inspired her upcoming unreleased track, “Speaking Terms.” “But it took me to my knees, and I’m so grateful for the journey that He’s led me on because it genuinely has grown me into the human being that is made to do this, and He let me venture out far enough, but He was like, ‘You ain’t that far. I got you right here.’ [Since last year], every day, I pull my Bible out. I had dust all over it. I had to look for it for two days. That’s the thing, with all of these questions, ‘How are you getting through this?’ It’s that. It is truly that.”

Related: 1975 Hit Ranked Among ‘Greatest Songs of All Time' Was Just Reimagined by Ella Langley

Get excited—there's another New York Times game to add to your daily routine! Those of us word game addicts who already play Wordle, Connections, Strands and the Mini Crossword now have Connections Sports Edition to add to the mix.

So, if you're looking for some hints and answers for today's Connections Sports Edition on Monday, March 23, 2026, you've come to the right place.

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Today's NYT Connections Sports puzzle for Monday, March 23, 2026 / New York Times

The New York Times

What Is Connections Sports Edition?

Connections Sports Edition is just like the regular Connections word puzzle, in that it's a game that resets at 12 a.m. EST each day and has 16 different words listed. It's up to you to figure out each group of four words that belong to a certain category, with four categories in total.

This new version is sports-specific, however, as a partnership between The New York Times and The Athletic.

As the NYT site instructs, for Connections Sports Edition, you "group sports terms that share a common thread."

Related: The 26 Funniest NYT Connections Game Memes You'll Appreciate if You Do This Daily Word Puzzle

Hints for Today's Connections Sports Edition Categories on March 23, 2026

Here are some hints about the four categories to help you figure out the word groupings.

• Yellow: Overtime
• Green: Gridiron Alignments
• Blue: Red Birds
• Purple: Shai Gilgeous-Alexander

Here Are Today's Connections Sports Edition Categories

OK, time for a second hint…we'll give you the actual categories now. Spoilers below!

• Yellow: USED TO BREAK A TIE
• Green: OFFENSIVE FORMATIONS IN FOOTBALL
• Blue: CARDINALS
• Purple: ASSOCIATED WITH SHAI GILGEOUS-ALEXANDER

If you're looking for the answers, no worries—we've got them below. So, don't scroll any further if you don't want to see the solutions!

The answers to today's Connections Sports Edition #546 are coming up next.

Related: 15 Fun Games Like Connections to Play Every Day

What Are the Answers to Connections Sports Edition Today?

• USED TO BREAK A TIE: EXTRA END, EXTRA INNINGS, OVERTIME, SHOOTOUT
• OFFENSIVE FORMATIONS IN FOOTBALL: I, SHOTGUN, WILDCAT, WISHBONE
• CARDINALS: ARIZONA, BALL STATE, LOUISVILLE, ST. LOUIS
• ASSOCIATED WITH SHAI GILGEOUS-ALEXANDER: 2, KENTUCKY, MVP, THUNDER

Don't worry if you didn't get them this time—we've all been there.

Up next, catch up on the answers to recent Wordle puzzles.

Related: NYT Connections Sports Edition Today: Hints and Answers for Sunday, March 22, 2026

Countless performers succeed in either acting or comedy, but few bring the two together as effortlessly as Keegan-Michael Key.

The 2010s star, best known for his Emmy-winning work on Key & Peele, is celebrating his 55th birthdaySunday.

Born on March 22, 1971, in Southfield, Michigan, Key did not have a typical rise to fame. Instead of beginning through stand-up, he trained as an actor, studying theater at the University of Detroit Mercy and earning an MFA from Penn State. His background is evident in everything he does, from the way he fully commits to a character to the almost over-the-top physicality that became his signature.

Throughout his early career, he spent years on MADtv, quietly strengthening the skills that would eventually drive his success. Then in 2012, his career changed forever. Teaming up with Jordan Peele, the duo launched Key & Peele, a sketch show that became globally beloved and continues to consume the internet to this day.

The series is loved for its eccentric yet relatable characters and its skillful writing. It's smart without feeling forced, ridiculous in the best way, and filled with quotable lines. Sketches like "Substitute Teacher" and "Obama's Anger Translator" quickly went viral, and unlike most internet hits, they did not fade with time. They remain widely recognizable and continue to circulate today, reflecting the show's impact and strong connection with audiences.

This run led Key to earn a Primetime Emmy in 2016 and, more importantly, solidified him as one of the most defining comedic actors of the decade.

In an interview with Salon, Key reflects on the idea of success and its fleeting quality. He explains, "There is no top. You are never going to reach the top if you go for success. That way lies madness. Do what you love in your community."

Since the end of Key and Peele, Key has remained extremely active. He has appeared in movies, TV, voice acting and even Broadway, acting in everything from big studio films to animated hits like The Lion King. He has also undertaken various hosting gigs and leading roles, proving that despite being part of an iconic duo, he can carry the spotlight on his own as well.

At 55, Key is still actively building his legacy. His vibrant, quick-witted humor continues to draw audiences to his work. Whether it's a brief cameo, a voice role or an entire performance, he has a way of making moments feel a little more real and a lot more fun to watch.

Related: Beloved '90s Actress, With Major Emmy Award Nomination, Turns 71

Move over, Wordle, Connections, Connections Sports Edition, and Mini Crossword—there’s a new NYT word game in town! The New York Times' recent game, "Strands," is becoming increasingly popular as another daily activity fans can find on the NYT website and app.

With daily themes and "spangrams" to discover, this is the latest addictive game to cross off your to-do list before a new one pops up 24 hours later.

We'll cover exactly how to play Strands, hints for today's Spangram, and all of the answers for Strands #750 on Monday, March 23.

How to Play Strands

The New York Times

According to the New York Times, here's exactly how to play Strands:

Find theme words to fill the board.

• Theme words stay highlighted in blue when found.
• Drag or tap letters to create words. If tapping, double-tap the last letter to submit.
• Theme words fill the board entirely. No theme words overlap.

Find the “spangram.”

• The spangram describes the puzzle's theme and touches two opposite sides of the board. It may be two words.
• The spangram highlights in yellow when found.
• An example spangram with corresponding theme words: PEAR, FRUIT, BANANA, APPLE, etc.

Need a hint?

• Find non-theme words to get hints.
• For every three non-theme words you find, you earn a hint.
• Hints show the letters of a theme word. If there is already an active hint on the board, a hint will show that word's letter order.

What Is Today's Strands Hint for the Theme: "In pieces"

A hint for today's Strands game: Smash!

What Are Today's NYT Strands Hints?

Warning: Spoilers ahead!

In today's puzzle, there are seven theme words to find (including the spangram). Here are the first two letters for each word:

• SN
• CR
• RU
• SH
• FR
• SP
• BR (SPANGRAM)

NYT Strands Spangram Hint: Is It Vertical or Horizontal?

Today's Spangram is mostly vertical.

NYT Strands Spangram Answer for March 23

Today's Spangram answer on Today's NYT 'Strands' Hints, Spangram and Answers for Monday, March 23, 2026, is BREAKDOWN.

What Are Today's NYT Strands Answers, Word List for Monday, March 23?

• SNAP
• CRACK
• RUPTURE
• SHATTER
• FRACTURE
• SPLINTER
• SPANGRAM: BREAKDOWN

Related: Today’s NYT ‘Strands’ Hints, Spangram and Answers for Sunday, March 22, 2026

There's nothing quite as exhilarating as the feeling of completing the daily New York Times Wordle, Strands, Mini Crossword and Connections Sports Edition word games in one fell swoop. But sometimes that can be easier said than done. If you need help with today's Connections puzzle, keep reading.

Spoilers ahead! We've warned you. We mean it. Read no further until you really want some clues or you've completely given up and want the answers ASAP. Get ready for all of today's NYT 'Connections’ hints and answers for #1016 on Monday, March 23, 2026.

Today's NYT Connections puzzle for Monday, March 23, 2026 / New York Times

The New York Times

If you've been having trouble with any of the connections or words in Monday's puzzle, you're not alone, and these hints should definitely help you out. Plus, I'll reveal the answers further down.

Related: The 26 Funniest NYT Connections Game Memes You'll Appreciate if You Do This Daily Word Puzzle

Hints About Today's NYT Connections Categories on Monday, March 23

1. A good person.
2. The internet is another one.
3. Richard Branson's company name.
4. Sounds like...

Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night

Ready for the answers? Scroll below this image (the image that represents your very appreciated patience!).

iStock

Today's Connections Game Answers for Monday, March 23:

1. PRINCIPLED: DECENT, HONEST, MORAL, STAND-UP
2. GAME-CHANGING INVENTIONS: LIGHT BULB, PRINTING PRESS, SLICED BREAD, WHEEL
3. "VIRGIN" THINGS: MARY, MOCKTAIL, OLIVE OIL, VIRGO
4. ENDING IN NICKNAME HOMOPHONES: BRAIN STEW, BROCCOLI RABE, JUNGLE GYM, OPEN MIC

How'd you do?

Up Next:

- 15 Fun Games Like Connections to Play Every Day
- Hints, Clues and Answers to the NYT's 'Mini Crossword' Puzzle

Did You Miss a Few Days? Let's Catch You Up With Recent Connections Answers

Related: NYT ‘Connections’ Hints, Clues and Answers Today, Sunday, March 22, 2026

The day just isn't complete until I've solved all of the free word games from the New York Times, including Connections, Connections Sports Edition, Strands, and Mini Crossword. And, of course, I can’t forget about Wordle, too! If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle #1738 ahead.

Let's start with a few hints.

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How many vowels are in today's Wordle?

There are two vowels in today's five-letter word.

What kind of letter does today's Wordle start with?

Today's Wordle begins with a consonant.

Are there any double letters?

There are no double letters in today's Wordle.

Can you give another hint about today's Wordle?

A hint for today's Wordle is: can refer to small lines attached to larger lines that make up letters in some typefaces or fonts.

OK, that's it for hints—I don't want to totally give it away before revealing the answer!

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

We'll have the answer below this friendly reminder of how to play the game.

SPOILERS BELOW—do not scroll any further if you don't want the answer revealed.

The New York Times

Today's Wordle Answer for #1738 on Monday, March 23, 2026.

Today's Wordle answer on Monday, March 23, 2026, is SERIF.

-If you missed it, catch up with the answer to yesterday’s Wordle.

Related: Today’s Wordle Hint, Answers for #1737 on Sunday, March 22, 2026

Happy birthday, Keri Russell!

The Diplomat actress and ’90s icon joins the 50 club today. But that’s not the only big news this beauty has up her sleeve. 

At this month’s Actor Awards, the Americans star not only won the award for Best Female Actor in a Drama Series for her role in the hit political drama The Diplomat, but she dropped major news on the red carpet before the big show.

Speaking with Entertainment Tonight’s Nischelle Turner, the actress, who looked gorgeous in a custom one-shoulder Louis Vuitton gown and shimmering jewels, and her significant other, Matthew Rhys, 51, who was also nominated that night for his role in Netflix’s The Beast, talked TV, kids, and Russell’s milestone birthday.

“Does anyone have the kids tonight?” Turner asked.

“Who cares?” Rhys joked. “The window’s cracked. The TV’s on. They’re fine. They have DoorDash these days.”

A mom of three, Russell shares two children — River, 18, and Willa, 13 — with ex-husband Shane Deary, and one — Sam, 9 — with Rhys, per People.

Keri Russell on Turning 50

Midway through the chat, Turner asked Russell about “joining the 50 club,” telling the Felicity queen, “50 was a good year.”

“Is there something that you haven’t done that you really want to do this year?” Turner asked.

“Oh, God, I don’t know, but I feel good about it,” Russell said. “I feel like times have changed.”

“You have said you’re looking forward to giving less of a fudge,” Rhys popped in.

“Yes, yeah,” Russell said. “I think that it just feels good.”

Keri Russell on the Possibility of a Felicity Reboot

Getting to reboot news, Turner mentioned that she “was just with Scott Speedman,” who “said he wants to get the whole gang back together — Scott Foley as well — and do something. … We would love to see you guys get back together again.”

“You know, my friend Mandy who played Meg on the show, she said she has an idea for it, so we’ll see,” Russell said.

“Ohhh??” Rhys said, as interested as we still are. “What is it?”

“I don’t know!” Russell said.

“Anything for me?” he quipped, to which she laughed. 

Russell went on to win her category that night. Rhys lost the hardware to Owen Cooper for his role in the Netflix series Adolescence, but he won the night as Best Beau Ever when he scored green-flag buzz for fixing the train of Russell’s dress on the Actor red carpet. 

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Overall, it seemed to be a wonderful night for the couple and that the new decade for Russell is a welcome change. Keep an eye out for The Diplomat Season 4, which is in the works now, per Netflix. And keep an ear out for more Felicity buzz. 

Dear Sally, please make this happen!

Related: Denise Richards Shares Jaw-Dropping Before-and-After Face-Lift Photos

Keith Urban was among several artists who performed at Nashville’s Ryman Auditorium on Thursday, March 19, as part of the 17th Annual Team MCA: Live At The Ryman luncheon at Country Radio Seminar (CRS) 2026.

During his time on stage inside the historic venue, the country music superstar, 58, played a round of songs on electric guitar without a backup band. One of those stripped-down tunes was a cover of Robbie Dupree’s 1980s Top 10 hit “Steal Away.” The song was named a Greatest One-Hit Wonder of the 80s by VH1, according to Entertainment Weekly. 

@melindalorge

@Keith Urban at Nashville’s @Ryman Auditorium for the MCA Lunch at #CRS2026

♬ original sound - Melinda Lorge

For his performance, Urban kept it casual, sporting a short-sleeved T-shirt and blue jeans while seated center stage. Showcasing his signature country vocals and musical mastery, Urban had the crowd cheering throughout the mini jam session. 

“Why don't we steal away / Why don't we steal away into the night / I know it ain't right / Into the night, babe / Make it tonight,” the Australian-born singer crooned while tapping his toe and before incorporating some of his own lyrics into the tune on the fly. 

“I need a little blue sky / A little tail-gate home / I’m done with the rain / I’m done with the cold…” he sang. 

Keith Urban Plans to Release an Album of Covers

Urban’s version of the song will likely be one of the cover tracks on his next album, as he also revealed in the set that a new project is on the way. And, not just any album — a yacht rock-inspired one. 

“It’s the first time I’ve done an album of covers,” Urban told the crowd, which included radio programmers, journalists, publicists, and more. “There is one original on the record. It’s a thematic record… yacht rock songs.”

“You think I’m kidding? I’m not kidding,” he clarified. 

Urban didn’t specify anything further about the upcoming project. He also didn’t share a release date, but more information will be revealed in due time. Along with “Steal Away,” the Grammy Award winner treated the audience to a portion of  Stephen Bishop’s “On and On” and an original called “We Go Back.” 

He Was Also the Recipient of the Randy Owen Angels Among Us Award

Urban, who was also honored at CRS with the Randy Owen Angels Among Us Award for his commitment and service to aiding the St. Jude Children’s Research Hospital in its mission, took the stage toward the end of the event. Other artists who performed for Team MCA included Kassi Ashton, Dalton Davis, Wyatt Flores, Tyler Hubbard, and Kenny Whitmire. 

"This is an incredibly special year for us as it marks our first Ryman luncheon as MCA," said MA Senior VP Damon Moberly in a statement. "The legacy of this event runs deep at CRS and within the country music community, and we are honored to carry that tradition forward. With such an extraordinary lineup of artists representing the strength and diversity of our roster, we're excited to celebrate this new chapter as MCA while continuing to support and champion our partners at country radio."

Related: Nicole Kidman Flaunts Self-Love on Galentine’s Day Following Keith Urban Divorce

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Looking for the perfect home decor items to spruce up your home can be a daunting task. But it doesn't have to be, thanks to incredible deals and styles available at Wayfair. The retailer has everything you need — from this storage to luxurious sofas and loungers. Now we have our eyes (and credit cards) dead set on the Kelly Clarkson Home Valentin Striped Area Rug for 82% off — an over $700 discount. 

Shop the blue and charcoal colored 8-foot by 12-foot rectangle area rug at one of the lowest prices we've seen before it's gone. The machine woven style features a gorgeous striped pattern that would fit in with nearly any interior decor, making it the perfect addition to your indoor or outdoor space. It's stain-resistant, pet-friendly, and comes with a 30-day warranty (you may even qualify for Wayfair's credit card, earning 7% back in rewards). 

Kelly Clarkson Home Valentin Striped Area Rug, $102 (was $760) at Wayfair Shop at Wayfair

"Oh gosh, I got two of these rugs and LOVE them!" one shopper wrote. "The quality and style are far better than I expected and I am thrilled with them. The prices were fantastic too! Other reviewers cited the area rug as "beautiful," "really nicely made," and "very soft for an outdoor carpet." Some recommended purchasing a gripper underneath to keep it steady on slippery floors. 

The best part? The rustic design doesn't pill. To clean it, it's advised that you hose it down and line dry it for long-lasting results. Shake it out every now and then to remove unwanted debris that tends to accumulate, especially outside. Wayfair offers free shipping and free returns within the 30 day window, so you can receive it within a week of purchasing. 

Prepare to elevate your living area with this gorgeous Kelly Clarkson area rug at an unbeatable price!

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Few actresses of the 1990s brought as much depth and quiet intensity to the screen as Lena Olin.

The acclaimed star, known for her powerful performances in both film and television, is celebrating her 71st birthday.

Born on March 22, 1955, in Stockholm, Sweden, Olin was raised in a family deeply connected to the arts. Her parents, actors Stig Olin and Britta Holmberg, helped shape her early interest in performance. She initially studied at Sweden's National Academy of Dramatic Art before beginning her career on stage and eventually transitioning to film.

Olin's international breakthrough came with her role in The Unbearable Lightness of Being (1988), where her performance drew widespread attention. She continued to build momentum into the early 1990s, receiving critical acclaim for her role in Enemies, A Love Story, which earned her an Academy Award nomination.

Her success carried into television as well, most notably with her Emmy-nominated role in the hit series Alias. Playing the complex and mysterious Irina Derevko, Olin captivated audiences and proved her ability to command both the big and small screen.

Throughout her career, Olin became known for choosing roles that emphasized emotional depth and layered storytelling rather than chasing mainstream fame. Whether in romantic dramas, thrillers, or character-driven films, she consistently delivered performances that resonated with audiences.

Now at 71, Lena Olin's work continues to stand as a testament to her talent and lasting influence. Her career reflects a rare balance of artistic integrity and international success, earning her a place among the most respected actresses of her generation.

On March 23, 1974, a now-classic country song climbed to No. 1 on the Billboard Hot Country Singles chart, marking another major milestone in Conway Twitty’s extraordinary run of hits.

The song, "There's a Honky Tonk Angel (Who'll Take Me Back In)", had been released earlier that year and quickly connected with country audiences. It became Twitty’s 10th No. 1 hit as a solo artist and his 13th overall, holding the top spot for one week and spending a total of 12 weeks on the chart.

Written by Troy Seals and Denny Rice, the track was first recorded by Seals in 1973. But it was Twitty’s version that turned it into a radio staple. His smooth, expressive vocal delivery gave the song an emotional pull that resonated with listeners and helped push it to the top of the charts.

By 1974, Twitty was already firmly established as one of the biggest stars in country music. After launching his career in the 1950s rockabilly scene, he scored a massive crossover hit with "It's Only Make Believe" before shifting his focus entirely to country music in the mid-1960s.

That transition proved to be a turning point. Beginning in the late 1960s, Twitty became one of the most consistent hitmakers in the genre, rarely missing the Top 10 and frequently landing at No. 1. His ability to deliver deeply emotional, often romantic songs made him a favorite with fans and radio alike.

"There's a Honky Tonk Angel (Who'll Take Me Back In)" is a perfect example of that formula. The song blends heartbreak, longing and storytelling in a way that became a hallmark of Twitty’s sound throughout the decade.

Elvis Presley also recorded "There's a Honky Tonk Angel (Who'll Take Me Back In)", cutting his version in 1973 at Stax Studios. While it wasn’t released as a single until 1979—after his death—it still found success, reaching No. 6 on the country chart. Presley’s take brought a slightly different energy to the song, but its strong showing years later underscored just how powerful the track was across generations and artists.

Over the course of his career, Twitty would go on to earn 40 No. 1 hits on the country chart, a record that stood for 20 years. His influence on the genre remains significant, particularly for artists who followed in his footsteps with similarly emotional, narrative-driven songs.

Martha Stewart made a lively appearance at the New York Knicks as the team went against the Washington Wizards.

The lifestyle guru was among the fans who witnessed the team claim their sixth consecutive win, defeating their opponent with a 145-113 victory.

During the game, the crowd erupted with excitement as Madison Square Garden came alive on Sunday.

Beyond the enthusiasm and the energy of the jam-packed arena, the iconic TV personality’s presence drew attention from fans and media alike.

In an Instagram post shared on the Knicks' official account, the team featured the star-studded lineup of celebrities.

Joining Stewart on the courtside were Susan Sarandon, The Sopranos star Steve Schirripa with wife Laura Schirripa, Tracy Morgan, rapper and songwriter Kurtis Blow, former NBA players Stephon Marbury and Tim Thomas Sr.

“Star-studded Sunday,” the caption reads.

View this post on Instagram

The comment section was filled with reactions from fans buzzing about the OG lineup of guests.

“I’m sorry, MARTHA STEWART?!” one wrote.

“Awwwwe Nana Susan Sarandon looks so cute,” a commenter added.

“Ok @susansarandon. I see you. That jacket is on fire,” another user remarked.

“the OG’s are in the crowd tonight,” a follower noted.

While the recent game marked the Knicks’ consecutive victory, this is also Stewart’s return to watch the team after a minor accident during her last visit.

Back in 2025, she was spotted courtside for the team’s Eastern Conference Finals matchup against the Indiana Pacers.

Martha Stewart attends Game One of the Eastern Conference Finals of the 2025 NBA Playoffs between the New York Knicks and the Indiana Pacers at Madison Square Garden on May 21, 2025 in New York City.

Sarah Stier/Getty Images

However, her outfit did not quite match the occasion, as her open-toe shoes had caused the accident in which she suffered a broken toe.

The best-selling author revealed that the person behind it was the Knicks star Jalen Brunson.

“See those open-toe shoes? Never ever wear open-toe shoes to a game like that when you’re sitting on the floor,” she told The Tonight Show Starring Jimmy Fallon host as she warned the public not to commit the same mistake that she did.

“He broke my toe,” she confessed, referring to Brunson, adding, “and it was like in the last five minutes of the game with the Pacers, and they went into overtime, which made it even more painful because I couldn’t get up and leave to take care of my toe.”

Calling it the “Brunson fracture,” she also mentioned informing the father of the Knicks guard, Eric Brunson, who is also the team’s assistant coach.

“They were laughing,” she said, adding, “They thought it was so funny.”

To make amends for the mishap, Stewart revealed that she had gotten a signed basketball for her grandchild. This is also a lesson to her to steer clear of open-toe shoes in the future.

Related: Martha Stewart, 84, Looks Nearly Unrecognizable in New Photo

Renowned as one of the greatest guitarists of all time, George Benson rose to the top with nothing but pure talent.

George Benson, best known for his No. 1 hit "Give Me the Night," is celebrating his 83rd birthday.

Born on March 22, 1943, in Pittsburgh, Pennsylvania, Benson demonstrated his musical skill from a remarkably young age. He won a singing contest at only four and began performing at nightclubs by the time he was eight. As he continued his early career, he developed a deep love for jazz guitar and quickly built a strong reputation for his incredible skill and passionate playing.

In an interview with Red Bull Music Academy, Benson explained his introduction to guitar. "My stepfather was a guitar player, and ... that sound was like the most incredible thing I ever heard," he said. "He later made my first guitar. We were impoverished in those days, and the electric guitar I wanted cost $55. ... I drew the guitar on a piece of brown paper, and he traced it on a piece of oak wood and carved it with hacksaw blades."

Despite his humble beginnings, his devotion to music drove him to pursue a serious career. He began performing as a singer and guitarist in a series of bands, strengthening his performing abilities and growing his audience. Over time, he expanded his sound, blending jazz, pop, and R&B into a signature style that would eventually lead him to great success.

His most significant breakthrough came in 1980 with the release of "Give Me the Night," which reached No. 1 on the Billboard R&B chart. The iconic title track became beloved for its celebratory, positive vibes delivered by Benson's velvety voice and brilliant jazz guitar. It gained a massive audience and marked a major turning point in the guitarist's career.

The album itself was also an outstanding success, earning multiple Grammy Awards and highlighting Benson's versatility by blending his jazz roots with more mainstream pop music.

It cemented the musician's role as one of the most influential guitarists of all time, a status already suggested by the impressive catalog he had built in the '70s. His album Breezin' helped define jazz throughout the era, with its title track becoming one of the decade's most recognizable tunes.

With a career spanning over six decades, Benson has won 10 Grammy Awards and contributed to some of the most memorable, beloved music of the '70s and '80s. His deep appreciation for music is evident in his work, setting him apart in the industry and drawing millions of fans who still love him today. Whether through intricate guitar solos or radio hits, his music has remained both accessible and extremely impressive.

Now at 83, George Benson’s legacy is still felt across jazz, R&B, and pop, influencing and uplifting listeners across generations. His remarkable story continues to inspire artists to pursue their dreams.

Related: ‘70s Rock Legend Gets Honest About His Autism

If you're anything like me, the day is not complete until I finish all of the free word games from the New York Times. Working on the daily Connections, Connections Sports Edition, Wordle, and Strands is a whole ritual for many of us. And we can't forget about the NYT's The Mini Crossword, too!

Although the NYT is known for "The Crossword," a larger puzzle for paid subscribers, The Mini has quite the fan following as well. This particular game resets at 10 p.m., unlike some of the others that start over at midnight.

So, if you're working on today's Mini on for Today's Mini Crossword on Monday, March 23, 2026, and need some help (I've been there), get ready to read the clues and solutions for each line. We have them separated into hints first for both "Across" and "Down" words, followed by "Across Answers" and "Down Answers," so be careful if you want to avoid spoilers as you scroll!

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Hints for NYT’s The Mini Crossword on Monday, March 23, 2026

Here are additional clues for each of the words in today's Mini Crossword.

NYT Mini Across Hints

1 Across: Often-skipped parts of podcasts — HINT: Ends with the letter "S"

4 Across: German wine valley whose name rhymes with "wine" —HINT: Starts with the letter "H"

6 Across: Stopped sleeping — HINT: Starts with the letter "A"

7 Across: Contents of a bear-shaped bottle — HINT: Ends with the letter "Y"

8 Across: ___ Liu, gold medal-winning figure skater at the 2026 Olympics — HINT: Starts with the letter "A"

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

NYT Mini Down Hints

1 Down: Sheer torment— HINT: Starts with the letter "A"

2 Down: "The ___ of Hazzard" — HINT: Ends with the letter "S"

3 Down: "Catch you later!" — HINT: Ends with the letter "A"

4 Down: Text reaction button between "👎" and "‼️" — HINT: Starts with the letter "H"

5 Down: Nowhere to be found, for short — HINT: Ends with the letter "L"

Answers to NYT’s The Mini Crossword for Monday, March 23, 2026

Don't go any further unless you want to know exactly what the correct words are in today's Mini Crossword.

NYT Mini Across Answers

1 Across: Often-skipped parts of podcasts — ADS

4 Across: Netherlands city that's home to the International Court of Justice, with "The" —HAGUE

6 Across: Stopped sleeping — AWOKE

7 Across: Contents of a bear-shaped bottle — HONEY

8 Across: ___ Liu, gold medal-winning figure skater at the 2026 Olympics — ALYSA

NYT Mini Down Answers

1 Down: Sheer torment— AGONY

2 Down: "The ___ of Hazzard" — DUKES

3 Down: "Catch you later!" — SEEYA

4 Down: Text reaction button between "👎" and "‼️" — HAHA

5 Down: Nowhere to be found, for short — AWOL

Related: NYT Mini Crossword Answers, Hints for Sunday, March 22, 2026

Tracker's latest episode is getting a wrestling crossover.

On Tracker Season 3 Episode 13, titled "Breakaway," Justin Hartley's Colter Shaw is called in to investigate the disappearance of a veteran stuntman.

His investigation leads him to a B-movie set, " uncovering shady producers and a trail that leads into a dangerous underground world."

One of those producers will be played by Chris Jericho.

Who Plays Virgil Dean on ‘Tracker’ Season 3 Episode 13?

Chris Jericho shared the major news of his guest appearance on his social media ahead of the episode airing on Sunday, March 22.

"Stoked to announce I’ll be playing the lead bad guy on this Sunday’s episode of @trackercbs, the NUMBER ONE SHOW on network tv!!!" he captioned the post.

"The episode is called #Breakawayalso starring @justinhartley, @fionarene, @davidpaulramsey & @durance.erica and was directed by @davidmbarrett395 ! I play #VirgilDean and let’s just say, he’s not a nice guy. Can’t wait for you all to see it," he concluded.

View this post on Instagram Where Is Chris Jericho From?

There's a reason Jericho looks so familiar and why so many are thrilled with his casting for the CBS hit drama.

The pro-wrestler first rose to fame in World Wrestling Entertainment (WWE) during the late ’90s and 2000s, becoming the first-ever Undisputed WWE Champion in 2001.

Later in his career, the Canadian wrestler signed to All Elite Wrestling (AEW), going on to become the inaugural AEW World Champion.

As one of the most enduring stars in pro-wrestling, he's also managed to successfully balance his time in the ring with his music and media careers.

A man of many talents, he's the lead singer of Fozzy, with the band releasing multiple albums and tours.

Additionally, he's a podcast host on Talk Is Jericho and the author of several books spanning from memoirs and autobiographies to motivational, including A Lion’s Tale: Around the World in Spandex and No Is a Four-Letter Word.

With his ever-evolving persona and famous matches, there's no surprise that Jericho has such a devoted fanbase, one that's now seeing him flex his villainous muscle on Tracker.

“Breakaway” – After Baxter, a veteran stuntman, disappears following a risky stunt, his girlfriend, Laura, calls Colter to investigate a B-movie set, uncovering shady producers and a trail that leads into a dangerous underground world. Pictured: Chris Jericho as Virgil Dean. Photo: David Bukach/CBS ©2025 CBS Broadcasting, Inc. All Rights Reserved. Who Else Will Appear on Tracker Season 3 Episode 13?

In addition to the regular cast of Tracker, Jericho will star David Ramsey as Baxter, the veteran stuntman in Jericho's character's orbit. Ramsey is best known for his work on Arrow, Blue Bloods and Mr. Bones.

Tracker airs Sundays at 9/8 CT on CBS and is available live or on demand on Paramount+.

Pantera, the legendary American heavy metal band, sent fans on a major nostalgia trip as they looked back on a career-defining moment that occurred over three decades ago.

Known for their heavy and rhythmic riffs and considered among the driving forces in the 1990s heavy metal scene, the four-member band cemented their legacy when they scored a rare No. 1 album milestone.

In an Instagram update, Pantera spotlighted one of their most standout releases.

Thirty-two years ago today, the Grammy-nominated band released their third studio album, Far Beyond Driven.

The 1994 album contains their smash hits "5 Minutes Alone" and "I'm Broken," with the latter being one of the group’s signature songs and peaking at No. 19 on the U.K. Singles Chart.

Phil Anselmo, Charlie Benante and Zakk Wylde of Pantera perform at Pine Knob Music Theatre on July 17, 2025 in Clarkston, Michigan.

Scott Legato/Getty Images

Beyond the songs’ success, the parent album made its debut at No. 1 on the Billboard 200.

“‘Far Beyond Driven’ was released on this day, 32 years ago! We shattered expectations and debuted at #1 on the Billboard charts,” the caption reads.

The post resonated with fans, with many responding to the throwback.

View this post on Instagram

“I’m Broken is my favorite Metal song ever,” one wrote.

A follower couldn't believe that it had been over three decades since the release, noting, “Can’t be that long ago because I’m only 23 still.”

“This album is iconic,” a commenter said.

“This record is a masterpiece,” a fan echoed.

The same goes for another who wrote, “The best metal album of all time. Coincidentally, it is also the most well-done mixed/mastered heavy album. The louder and better your stereo, the better it sounds.”

Far Beyond Driven was Pantera’s only studio album to reach No. 1 on the Billboard chart.

“All of a sudden, the media was going, 'Who's this Pantera band?'” former drummer Vinnie Paul told Revolver as he recalled the album’s release.

At the time, Paul spoke about the pressure to “sell out,” but instead of being discouraged, it motivated the band to push boundaries and embrace an even more extreme sound.

“Everybody expected us to write the 'sell-out' record and kind of go the Metallica route, with a more commercial sound," he shared with the outlet, adding, "That made us want to approach it even more from the other side of the spectrum and be even more extreme. That's where the title came from. We had the name before we even started working on the record."

With Pantera’s continued legacy, it proved that a heavy metal band willing to bet everything on pure conviction could redefine what it means to win.

Related: '90s Metal Band Announces Update on First-Ever Show in Beloved Country

Episode 3 of Marshals raised the stakes in a major way by putting Kayce Dutton (Luke Grimes) at the center of an escalating conflict with the Clegg family. What began as tension surrounding the Broken Rock mining dispute turned violent when two of Randall Clegg’s (Michael Cudlitz) sons opened fire on civilians and later targeted Kayce himself, prompting him to chase them down and kill one of the brothers. By the end of the episode, Kayce was facing the fallout of his actions with the Cleggs positioned as an even more dangerous threat moving forward. The episode ends with a single bullet left on Kayce's doorstep. 

In Episode 4, “The Gathering Storm,” the Yellowstone spinoff gives viewers a much clearer sense of who Randall Clegg really is. Determined to damage Kayce after the death of his son, Randall files a complaint with the Department of Justice claiming the marshal violated his son’s civil rights by shooting an unarmed man. Randall insists his son had dropped his weapon before Kayce fired, giving Chief Marshal Harry Gifford (Brett Cullen) all the reason he needs to sideline Kayce and open an investigation.

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Because of Kayce’s friendship with Cal (Logan Marshall-Green), Gifford puts Cruz (Ash Santos) in charge of the investigation and strongly hints that if she finds the result he wants, it could help get her reassigned to Washington, D.C. sooner. He also warns of "Dutton skeletons” that could bury the team. As Cruz, Miles (Tatanka Means) and Skinner (Arielle Kebbel) dig into Kayce’s past, they uncover one of his clearest examples of “frontier justice” — his retaliation against the militia group that kidnapped Tate (Brecken Merrill), a direct callback to one of Yellowstone’s darker storylines.

Meanwhile, Kayce and Cal help with a Forest Service rescue mission involving Tom Weaver (Chris Mulkey), a California transplant who crashes his helicopter in the Montana wilderness. But the bigger story remains the investigation, which ultimately collapses when the team finds trail cam footage proving the younger Clegg was armed when Kayce shot him. The evidence clears Kayce for now, but it also makes Randall look even more like the true villain of the season.

Keep reading for our spoiler-filled recap of Marshals Season 1, Episode 4, "The Gathering Storm."

That Yellowstone callback

The kidnapping of Kayce’s son that comes up in Episode 4 of Marshals is a direct nod to one of the most intense storylines from Yellowstone Season 2. In Episode 9, “Enemies by Monday,” the Duttons’ feud with Malcolm (Neal McDonough) and Teal Beck (Terry Serpico) takes a horrifying turn when Tate is kidnapped from the Yellowstone Ranch, leaving Kayce and Monica desperate to get him back. 

That story continues in Episode 10, “Sins of the Father,” when Kayce goes into full rescue mode, tracks down Teal and learns Tate is being held by a militia group in the Crazy Mountains — then shoots Teal while he’s sitting on the toilet in one of the episode’s most unforgettable moments. Kayce then joins the mission to rescue his son, while John Dutton (Kevin Costner) confronts Malcolm and shoots him in the stomach, leaving him to die. It’s one of the darkest and most emotionally charged stretches of the series.

Related: Every Taylor Sheridan Series Ranked — Including ‘Marshals’ and ‘The Madison’

Cal and Maddie's shocking connection

Throughout the first three episodes, Cal has had a tense, often awkward dynamic with Maddie (Morgan Lindholm), the bartender at the local watering hole, the Bullet ’n Barrel Saloon. At first, it seemed like Maddie was simply keeping her guard up around a customer she viewed as abrasive. But as the season went on, her jabs at Cal became more pointed, while his response — mostly sitting quietly and nursing a beer — suggested there was more going on beneath the surface.

Episode 4 finally explains why. While sitting at the bar with Skinner, Cal starts talking about Tom and Dolly Weaver’s close father-daughter bond and suddenly blurts out, “The bartender’s my kid. Been out of her life for more than 20 years. I took this posting to move closer to her, but it’s becoming clear she’d rather have me out of her life than in her bar.” The confession reframes all of Maddie’s earlier hostility and turns what first looked like random tension into something more personal. Skinner, caught off guard by the revelation, offers the best advice she can: “Give it time.”

A new Kayce Dutton romance?

Throughout his time on Yellowstone, Kayce Dutton’s heart belonged to one woman: his wife Monica (Kelsey Asbille). Even after Monica’s offscreen death, Marshals didn’t seem in any hurry to introduce a new romance for him, especially with one teammate married (Skinner) and another (Cruz) already starting something with a local. Episode 4 changes that, thanks to Tom Weaver and his daughter Dolly (Ellyn Jameson). Dolly appears mid-episode while helping search for her missing father, and after Tom is rescued, both father and daughter are grateful for Kayce’s help.

The bigger surprise comes later at the saloon. After repeated nudging from the team to finally join them for a night out, Kayce shows up — and he doesn’t come alone. The episode closes with the two sharing some easy, flirtatious banter, and when Dolly asks if Kayce might teach her more about Montana, he answers with a teasing, mysterious: “Maybe.”

Related: The Dutton Family Tree, Explained: Every Generation From '1883' to 'Yellowstone' and Beyond

One of the main traits of a good mom or good dad is working to keep their child well. No one is perfect at this, of course, and that’s OK. We all get sick at times and just have to do what we can. For example, you might encourage your child to wash their hands thoroughly or add a couple of extra immunity-boosting foods to their dinner plate. You probably taught them to cough or sneeze into their elbow, and you might encourage them not to touch surfaces when you two are running errands. These are all key steps that help prevent a kid from getting sick (at least not as often or as seriously). 

What’s interesting, though, is that’s far from all you can do to help your child stay healthy. According to a psychologist, certain emotional traits and behaviors can help your child stay in good physical shape, too. Yep, your emotional health and your physical health—just like your mind and body—are more tightly connected than you might realize. When you’re supporting their emotional health, you’re not only supporting them with emotion management.

Ahead, that psychologist shares with Parade what it can mean if your kid hardly ever catches a cold, stomach bug or flu, five traits of parents whose kids rarely get sick and other ways you can boost their emotional and social health.

Related: ‘I’m an ER Doctor—This Common Cold Remedy Sends People to the Hospital Every Year’

What Can It Mean if Your Kids Rarely Get Sick?

As mentioned, helping your child avoid sickness is more about encouraging them to wash their hands and wipe surfaces.

“When children rarely get sick, it is often a reflection of the ‘biological safety’ created by their environment,” says Dr. Golee Abrishami, PhD, a psychologist and the Vice President of Clinical Care at Octave.

Biological safety is a mix of the tools and approaches that create safety and protect the environment’s health. That includes various facets and variables, including the three mentioned here:

Low toxic stress load

Remember how the body and the mind are tightly connected? That’s shown here.

“When a child feels emotionally secure, their nervous system stays in a ‘rest and digest’ state,” Dr. Abrishami says. This is known as the parasympathetic nervous system; it helps the body relax and recover.

On the other hand, a stressful environment creates stress in the body.

“Chronic stress floods the body with cortisol, which suppresses the immune system,” she continues (cortisol is the stress hormone).

The benefit of co-regulation

When you’re able to regulate and calm your emotions, your child is better able to, as well—and that has health benefits.

“By providing a predictable and nurturing presence, you act as a biological buffer, protecting their developing immune systems from the inflammatory effects of emotional distress,” Dr. Abrishami explains. Chronic inflammation can lead to various diseases, research says, including cancer, cardiovascular disorders and autoimmune conditions.

Attachment and the nervous system

Yet another body-mind connection that deals with inflammation and immunity: “Positive parenting and secure attachment stimulate the vagus nerve, which acts as a direct line between the brain and immune system,” Dr. Abrishami says. “A healthy vagal tone helps the body regulate inflammation and recover from minor pathogens more effectively.”

You can engage your vagus nerve with a deep breathing technique, she adds, which is naturally relaxing and brings you back to the “rest and digest” state.

Related: Psychologists Say Parents Who Raise Kind Kids Share These 9 Unexpected Habits

5 Common Traits of Parents Whose Kids Rarely Get Sick, According to a Psychologist

MoMo Productions/Getty Images

Besides things like cleanliness, what are some emotional traits of parents whose kids rarely fall ill? Dr. Abrishami shares five major examples below.

1. Emotionally predictable

When a child knows what to expect from their parents, their body is less likely to get inflamed from stress. They might be able to trust that their parents won’t yell at them, for example, even when they mess up. That increases feelings of safety. On the other hand...

“Chronic hypervigilance floods the body with cortisol, which suppresses the immune response,” according to Dr. Abrishami.

2. Employs active co-regulation

As you may have witnessed, children aren’t fully able to calm themselves independently—but you can help.

“Parents who co-regulate, which means staying calm when the child is upset, help settle the child’s heart rate and breathing,” Dr. Abrishami says. “This prevents the inflammatory spikes associated with toxic stress that can wear down immune defenses over time.”

3. Empathic while holding boundaries 

Empathic listening is crucial not only for relationships but also for overall health and well-being.

“These parents can empathize with a child’s distress without becoming overwhelmed by it themselves,” Dr. Abrishami states. “By maintaining their own regulated baseline, they prevent the ‘stress contagion’ effect, ensuring the household environment remains a place of recovery rather than a source of physiological strain.”

Related: 35 Simple, Sincere Phrases To Express Empathy, According to Therapists

4. Committed to their own healing

Parenthood isn’t only about keeping your child well, but keeping yourself well, too.

“Parents who address their own intergenerational trauma through therapy break the cycle of inherited stress,” Dr. Abrishami explains. “By resolving their own triggers, they provide a sort of biological buffer that allows their children's immune system to focus on growth rather than defense.”

5. Consistent and reliable

Parents employing the aforementioned traits (and other positive ones) consistently and reliably also support their child’s health.

“Expectations and routines send a message to their children that they are safe,” Dr. Abrishami shares. “This sense of stability allows a child’s body to spend less time in ‘alert mode’ and more time in other natural states, which support healthy development.”

How To Positively Impact Your Kids’ Social and Emotional Health

Those five traits aren’t the only ways to keep your child healthy in a physical, social and emotional sense. Dr. Abrishami shares additional recommendations.

Prioritize ‘repair’ over perfection

Relationships will have conflict. That’s not only inevitable, but good, because it provides us with the healing opportunity to repair.

“When you lose your cool, apologize and reconnect,” Dr. Abrishami encourages. “This teaches your child that relationships can be strained but still remain safe and mending, reducing the social anxiety that comes from not knowing what reaction to expect.”

Related: 9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist

Reach toward other people rather than your phone

We get it: Turning to your phone can be incredibly tempting. Challenge yourself not to.

“Parents who are present rather than ‘distractedly present’ (physically present but distracted on a screen) foster deeper attachment with their children,” Dr. Abrishami explains. “In our hyper-digital world, 10 to 15 minutes of undivided, child-led play where the screen is away and the child picks the activity can be a powerful way to connect and keep sickness at bay.”

Model self-regulation

As mentioned, emotion regulation is huge for helping your child avoid getting sick. Your emotional regulation is key, too, because your kids are watching and learning. For example, you might say something like, “I’m feeling a bit stressed, so I'm going to take three deep breaths before we drive.” This is a real-time tutorial in nervous system management that Dr. Abrishami recommends.

“[Kids] learn that emotions are manageable moments in time, not permanent states,” she adds.

Model sleep hygiene

Sleep hygiene, not just personal hygiene, is crucial. After all, not getting enough sleep increases inflammation in the body, which, again, can contribute to the development of disease. So, keep up with sleep hygiene tips, such as limiting screen use and engaging in a relaxing bedtime routine.

“When parents prioritize their own rest and digital boundaries, they are modeling nervous system stewardship,” Dr. Abrishami shares. “By visibly showing that you value sleep, you teach your child that rest is a non-negotiable pillar of health, not a chore to be avoided.”

As evidenced here, emotions and safety are non-negotiable pillars of health, too, reducing the likelihood of sickness. Consider keeping that in mind as you go about your day.

Up Next:

Related: Psychologists Reveal: You've 'Succeeded' as a Parent if Your Adult Child Has These 11 Subtle Habits

Sources:

• Dr. Golee Abrishami, PhD, is a clinical psychologist and the Vice President of Clinical Care at Octave.
• Inflammation: The Cause of All Diseases, Cells