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Wil Wheaton will narrate the audiobook version of Stephen King's 'The Body', 40 years after starring in the film adaptation that made him famous.

Simon & Schuster Audio announced in February that Wheaton has been cast to read King's 1982 novella for a new audiobook releasing March 24, 2026. The casting reunites Wheaton with source material that defined his early career. He played Gordie Lachance in Rob Reiner's 1986 film Stand by Me, which adapted King's coming-of-age story about four boys searching for a dead body in rural Oregon.

King has previously identified the short novella 'The Body' as one of his personal favorite works. During an appearance on The Late Show with Stephen Colbert, the author listed it among his top picks from his extensive bibliography, alongside novels like Misery and The Stand.

'The Body' first appeared in King's 1982 collection Different Seasons, which also included the novellas Rita Hayworth and Shawshank Redemption and Apt Pupil. All three stories were adapted into acclaimed films during the 1980s and 1990s, but Stand by Me became the most culturally significant, earning an Academy Award nomination for Best Adapted Screenplay and launching the careers of Wheaton, River Phoenix, Corey Feldman, and Jerry O'Connell.

Related: Will Stephen King’s 'The Mist' Remake Change That Devastating Ending?

The film grossed $52.3 million at the box office and introduced mainstream audiences to King's non-horror fiction. Unlike his supernatural thrillers, 'The Body' is a tale about childhood friendship, loss, and the end of innocence, all themes that resonated with 1980s audiences and continue to connect with readers today.

Wheaton's audiobook will mark the first time the actor has professionally engaged with the material since 1986. He has built a successful second career as an audiobook narrator, recording titles including Ernest Cline's Ready Player One and Ready Player Two, as well as various Dungeons & Dragons adventures. His work has earned multiple Earphones Awards and Audie Award nominations.

The new recording comes as King experiences renewed prominence in popular culture. Multiple adaptations of his work are currently in production or recently premiered, including MGM+'s The Institute, which was renewed for a second season in February 2026. Netflixalso recently added the 2016 miniseries 11.22.63 to its platform, where it climbed to the streaming service's top 10 most-watched shows within 24 hours.

'The Body' will be released as a standalone audiobook from Simon & Schuster Audio on March 24, 2026. The recording is available for pre-order through major audiobook retailers including Audible and Apple Books.

The timing coincides with the 40th anniversary of Stand by Me, which premiered August 8, 1986. Neither Wheaton nor King has publicly commented on the casting, though Stephen King's official website confirmed the announcement on February 5, 2026.

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King Charles has broken his silence after the news that his brother, ex-Prince Andrew, was taken into custody on charges of suspicion of misconduct.

In a statement shared by the BBC, Charles shared his first comments since his younger brother was arrested on the morning of February 19, 2026. The former Duke of York was taken into custody at a residence on Wood Farm on the Sandringham estate in Norfolk, England.

The king's statement is reprinted in full below.

"I have learned with the deepest concern the news about Andrew Mountbatten-Windsor and suspicion of misconduct in public office. What now follows is the full, fair and proper process by which this issue is investigated in the appropriate manner and by the appropriate authorities."

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The statement continued, "In this, as I have said before, they have our full and wholehearted support and co-operation. Let me state clearly: the law must take its course."

It concluded, "As this process continues, it would not be right for me to comment further on this matter. Meanwhile, my family and I will continue in our duty and service to you all. Charles R."

USA Today previously reported that the king shared a statement after the United States Department of Justice released documents connecting Mountbatten-Windsor to late sex offender Jeffrey Epstein were released on January 30, 2026.

"The king has made clear, in words and through unprecedented actions, his profound concern at allegations which continue to come to light in respect of Mr Mountbatten-Windsor’s conduct," a Buckingham Palace spokesperson said on February 9, 2026,

"While the specific claims in question are for Mr. Mountbatten-Windsor to address, if we are approached by Thames Valley Police, we stand ready to support them as you would expect. As was previously stated, their majesties’ thoughts and sympathies have been, and remain with, the victims of any and all forms of abuse."

Wiktor Szymanowicz/Future Publishing via Getty Images

Charles's son, Prince William, and his daughter-in-law, Kate Middleton, also shared a statement regarding Andrew's ties to Epstein. On February 9, they said, as shared by PEOPLE Magazine, “I can confirm The Prince and Princess have been deeply concerned by the continuing revelations. Their thoughts remain focused on the victims."

It concluded, "Their Majesties wish to make clear that their thoughts and utmost sympathies have been, and will remain with, the victims and survivors of any and all forms of abuse."

If you or someone you know has been a victim of sexual assault, help is available 24 hours a day through RAINN‘s National Sexual Assault Hotline at 1-800-656-4673.

Big news in the world of peanut butter sandwiches: Uncrustables is launching a new flavor later this year, and fans are already over the moon about the concept. 

The J.M. Smucker Company recently gave an overview of what investors can expect in 2026 from its brands, from retail coffee brands like Folgers and Dunkin’ to Jif peanut butter and Hostess snack cakes. 

Related: Coffee Fans Celebrate Return of ‘Too Good’ Canned Latte Flavor After ‘Waiting Patiently’

It highlighted one of the company’s most iconic brands, noting Uncrustables’ popularity across the country and sharing that the brand “continues to over-index to households with kids and Millennials.”

The investor presentation further revealed that “In addition to being kept in the freezer, all Uncrustables sandwiches will also be able to be kept fresh in the fridge for up to 5 days.” 

Related: Lunchables’ New Offering Solves Classic PB&J Dilemma for Picky Kids

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While it also focused on Uncrustables’ breakfast offerings like the Up & Apple and Bright-Eyed Berry flavors, it noted that a new blueberry flavor is slated for a spring debut. 

Burstin’ Blueberry, a peanut butter and blueberry spread sandwich with 12 grams of protein, is “coming this spring.” Parade has reached out to The J.M. Smucker Company for comment, but did not immediately hear back. 

Related: This High-Protein Costco Find is ‘Great for a Quick Dinner’

Food blogger Candyhunting took to Instagram to share the news about the new flavor, prompting fans to leap into the comments to share their excitement. “Finally! I really liked the apple ones,” said one enthusiastic fan as others agreed it is “huge news,” writing, “Loving the new flavors! Can’t wait for this one,” and “Ok now you talking delicious.” 

“WOW! I LOVE BLUEBERRY,” said one commenter in all caps, while another stuck to lowercase to say, “blueberry is the most under-done fruit flavor i feel like. this is exciting.”

Next: Snickers Ice Cream Brings Big Flavor in New Bite-Sized Treats

If you’ve been eyeing a family getaway to the magic of Orlando or a quiet, adults-only escape to the shores of Cancun, your timing couldn't be better.

Marriott Bonvoy has just launched a limited-time welcome offer for the Marriott Bonvoy Boundless Card that effectively hands over the keys to some of the brand’s most popular properties.

For a $95 annual fee, new cardmembers can earn five Free Night Awards after spending $3,000 on eligible purchases within the first three months of opening an account. With each award valued at up to 50,000 points, the total potential value reaches a staggering 250,000 points.

Related: The Top No-Fee Travel Card of 2026, According to Motley Fool

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What makes this specific limited-time offer stand out for travelers is the flexibility of those 50K certificates. Often, high-end resorts feel just out of reach for standard rewards, but this current bonus is specifically eligible at several heavy hitters in the Disney/Orlando area and the Caribbean.

If you’re planning a theme park marathon, you can redeem those nights at theJW Marriott Orlando Bonnet Creek Resort & Spa or the charming Inn at Celebration. For those looking to maximize their value, the offer also extends to the growing portfolio of All-Inclusive Resorts, including the family-friendly Royalton Splash Riviera Cancun and the Planet Hollywood Costa Rica.

Related: Disney Just Dropped a New $149 Credit Card—And It’s Built for Superfans

Adults looking for a child-free sanctuary haven't been left out, either. The 50K eligibility includes sophisticated spots like Royalton CHIC Punta Cana and the Hideaway at Royalton Punta Cana, where the "all-inclusive" tag means your points cover your room, meals, and drinks.

To sweeten the 2026 travel season, Marriott is also layering on an exclusive perk: both new and existing Boundless cardmembers can earn up to $100 in statement credits—distributed as $50 semi-annually—after spending $250 on eligible airline purchases. With the welcome offer only available until March 11, 2026, now is the moment to plot your escape to the sun before the window closes.

Related: This Travel Blogger Turned a Credit Card Bonus Into a 5-Night All-Inclusive Vacation

It's now! It's live! For everyone!

The Mavericks announced on Wednesday morning that they released their first-ever live album, titled It's now! It's live! on all streaming platforms. Originally, the live album was released only in Canada via CD and cassette by MCA Universal in 1997. The record includes seven songs that were performed during live concerts from that era.

"We’re happy to share our first-ever live album, 1997’s It’s now! It’s live! is available to stream or purchase wherever you listen to music!" the popular country rock band wrote as their caption. "Big thanks to our friends at @umgcatalog for helping us resurface this and other treasures from the vault."

We’re happy to share our first-ever live album, 1997’s “It’s now! It’s live!”, is available to stream or purchase wherever you listen to music!

Originally released by @MCA_Universal and now available worldwide 🎧 Add it to your library & listen now!https://t.co/HU7lCdZr8E pic.twitter.com/FnLyPSdwD5

— The Mavericks (@MavericksMusic) February 18, 2026

When The Mavericks went on a touring and recording hiatus in December 1996, this was the only project that they released for fans. According to their Instagram caption, the live album was "recorded over a couple nights on the road in Canada." After the members pursued solo projects for a year, the band got back together and released their fifth studio album, Trampoline, in 1998.

Originally formed in Miami by Raul Malo, Paul Deakin, Roberty Reynolds and Ben Peeler in 1989, The Mavericks signed with MCA Nashville Records a year after they independently released their self-titled debut album. After recording four albums together, the group temporarily disbanded in 2000, but then reunited again for only a year to create a second self-titled album in 2003 with Sanctuary Records.

After multiple lineup changes and time apart, the band reunited for the second time in 2012 and has so far released one EP and seven studio albums, with their most recent being Moon & Stars in 2024. Additionally, The Mavericks have put out two other live albums: Live in Austin Texas and All Night Live: Volume 1, in 2004 and 2016, respectively. Current members include Deakin, Eddie Perez and Jerry Dale McFadden, while their touring band consists of Max Abrams, Julio Diaz, Percy Cardona and Scotty Huff.

JD McPherson and The Mavericks perform at Ryman Auditorium on December 05, 2025, in Nashville, Tennessee.

Tibrina Hobson/Getty Images

After the news was announced, fans filled their comment section with excitement.

"One of THE BEST driving CDs ever recorded!" a fan wrote on Instagram. "Always near the top of the stack! ❤️."

"Rancho Grande - live is a whole different vibe 💯," a fan commented, referring to one of the tracks on the album.

"I was at their show in Ottawa, my first ever Mavericks concert! I was the first one up dancing too……" a listener shared on X. "oh what a thrill! ❤️🇨🇦."

Another fan shared, "I love this album, I was at the toronto show."

"love a live album🤠," a user wrote.

"This [is] such awesome news!!!" another said. "Well done to all who made this happen!!!"

View the original article to see embedded media.

It's now! It's live! is available on all streaming platforms. The CD and MP3 versions can also be purchased on Amazon for $58.93 and $6.99, respectively.

Related: '90s Rock Band Announces 2026 Tour Dates With Special Guests

Taco Bell is making chicken bacon ranch its own tasty trifecta with two all-new menu items.

The popular flavor combo has been adored by fast-food connoisseurs for years, becoming a staple at pizzerias across the country and chains like Arby's, Costco, Domino's, Jimmy John's, Trader Joe's and Subway have all hopped on the trend at some point in the past decade. Now, it's Taco Bell's turn.

On Thursday, the internationally adored chain announced it would incorporate the trio of flavors into new menu options that could only be found at Taco Bell, including a riff on its cult-favorite Street Chalupas.

"Chicken Bacon Ranch is a flavor that people instantly recognize and love," Liz Matthews, global chief food innovation officer at Taco Bell, explained in a statement. "By pairing it with our Street Chalupas—a form that earns more and more fans with each passing iteration—we’re giving this iconic combo a new platform to shine in a way that’s unmistakably Taco Bell."

Related: Taco Bell Turns Up the Heat With a ‘Diabolical’ New Sauce

That's not the only plan Taco Bell has for the combo, though. It's also launching a new version of its Nacho Fries.

Taco Bell Takes on Chicken Bacon Ranch With 2 New Menu Items

Taco Bell's new Chicken Bacon Ranch Street Chalupas will be the third flavor iteration of the popular menu item, and the company says this recipe "transforms a fan‑obsessed combo into an indulgent, must‑try limited‑time offering."

The entrée features two toasted cheddar street chalupa shells filled with slow-roasted chicken, crispy bacon, freshly prepared daily pico de gallo, shredded cheddar cheese, and Taco Bell’s creamy Avocado Ranch Sauce, according to an official description. Each order includes two Street Chalupas.

Taco Bell's Chicken Bacon Ranch Street Chalupas.

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Related: Taco Bell Takes on a Menu Favorite With ‘Fiery’ New Addition: ‘The Lava Legacy Lives On’

The new Chicken Bacon Ranch Nacho Fries start with Taco Bell’s golden and crispy fries, which are then topped with slow-roasted chicken, flavorful bacon, warm nacho cheese sauce, Avocado Ranch Sauce, and pico de gallo.

Taco Bell's Chicken Bacon Ranch Nacho Fries.

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Taco Bell's new Chicken Bacon Ranch Street Chalupas ($5.99) and Chicken Bacon Ranch Nacho Fries ($4.99) will be available for a limited time at participating Taco Bell locations starting today (Feb. 19). Guests can also find Chicken Bacon Ranch Street Chalupas featured in the $9 Discovery Luxe Box, which includes: Chicken Bacon Ranch Street Chalupas, a Cheesy Bean & Rice Burrito, Chips & Nacho Cheese Sauce, and a medium fountain drink.

Fans looking for even more deals are encouraged to join Taco Bell Rewards, as new members are currently being offered an exclusive free welcome reward featuring Chicken Bacon Ranch Street Chalupas when they sign up in the app (promotion valid through March 18).

Beginning next Thursday, Feb. 26, and running through March 4, Grubhub diners can get $5 off orders of $20+ when they purchase Chicken Bacon Ranch Nacho Fries (that's basically a free order of the new fries).

Next: Wendy’s Goes Big With 2 Fresh Takes on Fan-Favorite Items

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Nothing beats that first cup of coffee. The only downside is the clutter that might accumulate as you amass a collection of assorted syrups, creamers, coffees, and accessories. Keeping those items in one dedicated spot can significantly elevate your coffee-making routine, making it easier to find exactly what you need without worrying about finding a new home for everything.

Something as cleverly designed as the Swtymiki Coffee Bar Cabinet can change the game completely. With ample counter space, shelving, drawers, and a cabinet all housed in a cute, farmhouse-style unit, this is basically the answer to your organizational dreams. While it retails for as much as $70 at Amazon, right now you can snag it starting at just $60 for the black and white colors. That’s the lowest the price of the cabinet has dropped since November 2025, and it's an outstanding value for a piece that brings instant functionality and style to your kitchen.

Swtymiki Coffee Bar Cabinet, $60 (was $70) at Amazon

Courtesy of Amazon

There's so much to love about this handsome piece. It's beautifully designed, with warm wood and robust steel providing essential structural support for everything you need to store. At 27.95 inches wide, the sturdy countertop is an ideal spot to position your coffee maker. The entire cabinet stands 31.5 inches tall and features multiple open shelves, a deep cabinet, and a roomy drawer to keep smaller items out of the way.

It's meticulously designed to give you a place for everything, from jars of tea bags to bags of sugar and coffee beans. The homey effect adds to its charm, taking it from a simple organizer to a more intentional piece of furniture that adds to your kitchen's coziness. The shelves and translucent cabinet door make it easy to display your favorite country accessories, from canisters to espresso cups.

Related: Ninja’s 'Incredibly Versatile' 8-in-1 Multi-Cooker Is $60 Off at Amazon, and It 'Makes Cleanup a Breeze'

Many shoppers noted the easy assembly process, with several stating that they set it up in under half an hour. It comes with everything you need to put it together, including hardware and video guidance. It even has adjustable feet, so you can conveniently position it even on more uneven surfaces without issue.

"A great addition for creating a clean and functional coffee station," one reviewer wrote, adding that it's "stylish and practical." Another person commented on the "warm, inviting" design. "It honestly makes me look forward to my morning routine a little more."

Versatility is another plus point. While it's an awesome option if you love a lived-in aesthetic and want to make your at-home barista goals a reality, you could just as easily make this work elsewhere in the home. Some people shared that they've used it for keeping craft materials organized and for holding electronics.

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Good farmhouse furniture can be costly, making the Swtymiki Coffee Bar Cabinet even more of a draw. It's timeless and smartly designed with useful features from top to bottom. This simple upgrade can make all the difference no matter how you choose to use it.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

When Boston Blue returns from the midseason hiatus, Danny Reagan (Donnie Wahlberg) has officially turned in his NYPD shield for a Boston PD badge.

“I think it was something we knew would happen eventually. It was just a matter of when,” Wahlberg told Parade during CBS’ virtual panel for the Television Critics Association. “That was the hardest part to decide, and we've gone back and forth from doing it right away, from doing it in the first episode to doing it in the season finale. And there is still going to be layers to it, because technically, Danny's accepting of the Boston badge over the New York shield, there's still a process to leave New York, which means he has to retire officially from New York.”

In the new trailer for Boston Blue, which will return with new episodes on Friday, Feb. 27, Danny makes the decision in order to become the lead detective on the investigation into whether it was Jonah Silver (Marcus Scribner) who gunned down Ronan Flaherty (Jack Murray), the man who went to prison for killing Jonah’s father, but has been released on a technicality.

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“It’s a very intense situation, and Danny jumps into action, knowing that Lena (Sonequa Martin-Green) won't be able to help because it'll be a conflict,” Wahlberg continues. “And so, he's jumping in and realizes if I have to be there for my family, my new family, it's going to take me to be a Boston cop to do it. And so, he makes the commitment and makes the change, and shows how committed he is.”

So, what does that mean for his relationship with Maria Baez (Marisa Ramirez), who is still on the NYPD? It’s been a long time coming. Will the long-distance relationship be able to survive?

“I think they're figuring things out,” Wahlberg said. “I'm not going to reveal too much to you right now. I will just tell you that it's not resolved and she will be back in the coming episodes, as will other people who have a reaction to this. Grandpa Reagan (Lou Cariou) is going to be showing up and Erin's (Bridget Moynahan) going to show up again.”

More specifically, Cariou will appear in Episode 13, which airs in April. Baez will return in Episode 15, and Moynahan, who guest-starred in the premiere, will return in Episode 17. Get a glimpse of Cariou in this recently released trailer for the return of Boston Blue.

Related: Boston Blue Showrunners Break Down That Shocking Midseason Finale Death (Exclusive)

“The one thing I can say is that everybody, including me, sometimes can't believe that this guy is in Boston,” Wahlberg said.  “How did he end up in Boston? He's going to come home eventually, he's so New York. Everyone is hoping and thinking and wondering, is he really going to do this? And I think more so Maria, she's like, ‘I know at some point in time he's going to come back home.’ In Boston, he has a phenomenal partner who makes him a better detective, and he's part of a surrogate family now that gives him what he's missing in New York. The only thing he's really missing is the relationship with his girlfriend. I think as she starts to realize he's really not coming back, she'll have a choice to make and she'll make it or she won't.”

Boston Blue returns with new episodes on Feb. 27 at 8 p.m. ET/PT on CBS. Streams next day on Paramount+.

Next, CBS Announces Its 2026 Midseason Premiere Dates, Including Survivor 50, CIA and The Grammys

After several episodes of heart-racing, cliffhanger diagnoses and treatments, The Pitt did a hard 180 during last week's episode, significantly bringing down the mood as Drs. Robby (Noah Wyle) and Langdon (Patrick Ball) tried—and failed—to save the life of a longtime frequent flyer, and a terminal cancer patient fought to stay strong after breaking her leg and requiring assistance to use a bedpan due to her excruciating pain levels.

With much of the focus on the harsher realities of the emergency room in the last episode, we're still waiting for plenty of answers for other patients. With a full room roster and countless more patients-to-be in the waiting room, anything could happen this week on The Pitt Season 2.

Here's everything you need to know about the new episode airing tonight.

Related: 'The Pitt': What Is a Pulmonary Hemorrhage, and How Does Liver Failure Cause It? Louie's Death, Explained

When does The Pitt Season 2, Episode 7 come out?

Season 2, Episode 7 of The Pitt will be released on Thursday, Feb. 19 at 9:00 p.m. ET/6:00 p.m. PT.

What time does The Pitt Season 2, Episode 7 air tonight?

All new episodes of The Pitt drop at 9:00 p.m. ET/6:00 p.m. PT on HBO Max.

What will happen in The Pitt Season 2, Episode 7 tonight?

It's hard to guess exactly how the next episode will begin after the devastating end of Episode 6, which found Dr. Robby and the rest of the ER crew of Pittsburgh Trauma Medical Center holding an impromptu memorial service for one of their favorite patients, Louie Cloverfield (Ernest Harden Jr.).

We hope to hear an update on Debbie Cohen, the waitress who is facing an above-the-knee amputation after a massive infection spread up her leg, and the prisoner who is experiencing his first semblance of compassion in what seems to be a very long time, plus the law student who was brought in for erratic behavior. That's not to mention the beloved Baby Jane Doe or deaf patient Harlow Graham, who has yet to be able to communicate her chief complaint with her care providers.

The brief trailer for the upcoming episode does show the return of nightshifter Dr. Abbot (Shawn Hatosy), and it looks like he may be ready to go toe-to-toe with newcomer Dr. Al-Hashimi (Sepideh Moafi). Dr. Javadi's (Shabana Azeez) father also shows up for a serious conversation—perhaps he's caught onto Dr. J's TikTok fame? And, of course, the ER continues to overflow with patients from another local hospital after an unspecified emergency caused an ambulance diversion.

Though not mentioned in the trailer, the aforementioned cancer patient, Roxie (Brittany Allen) is also on fans' minds ahead of the next episode, as many suspect she may be getting ready to pursue medical aid in dying, though the practice is currently illegal in Pennsylvania.

Related: 'The Pitt:' What on Earth Is a Death Doula?

As Dr. Robby said at the end of the preview, "This can't be good."

What is The Pitt Season 2 release schedule?

Here is the release schedule for the rest of The Pitt Season 2.

Episode 7: Feb. 19Episode 8: Feb. 26Episode 9: March 5Episode 10: March 12Episode 11: March 19Episode 12: March 26Episode 13: April 2Episode 14: April 9Episode 15: April 16

Related: 'The Pitt' Fans Feel Their Hearts Cracking Open All Over Again as Ernest Harden Jr.'s Niece Shares Video of Him 'Casually Watching Himself Die'

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With spring on the way, now is a great time to elevate your space, and the right piece of furniture can transform your room into something truly enchanting. Luckily, Walmart is offering an incredible deal on a beautiful Spanspace Farmhouse-Style 6-Drawer Dresser. Originally priced at $300, it could now be yours for just $188. 

This stunning piece can enhance your home's charm while providing the functional storage you need. At nearly 40% off, it’s an especially great find!

Spanspace Farmhouse-Style 6-Drawer Dresser, From $188 (was $300) at Walmart

The inviting rustic tones of this dresser will instantly add warmth to your bedroom. Thoughtfully designed with oversized drawers, it's perfect for keeping your clothes, blankets, and accessories neatly organized. 

This dresser is incredibly versatile, thriving not only in bedrooms but also in living rooms and hallways. With its classic farmhouse flair, combining a lovely wood finish and sleek metal handles, it brings a cozy atmosphere into your home that you'll absolutely adore.

Crafted from high-quality materials, it's built to stand the test of time and remain a staple in your home for years to come. The included anti-tip kit offers added safety for homes with children and pets, so you can enjoy your stylish furniture worry-free.

Related: Walmart’s ‘Beautiful’ Plush Pillow Cover Set Is Just $11, But Feels ‘Much More Expensive’

The easy-to-follow illustrated instructions make assembly a breeze, even for those who may not consider themselves DIY experts. Whether it becomes a standout in your bedroom, a chic sideboard in your living room, or a practical TV stand, this versatile piece of furniture will be ready in no time. Shoppers approve of this charming piece, with a brilliant 4.6-star rating reflecting their satisfaction with its quality and design.

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In a market where style can often come with a hefty price tag, this $188 Walmart farmhouse dresser proves you can have both elegance and practicality without compromising your budget. Make this dresser part of your organized, stylish home while it's still on sale for over $100 off.

Don't miss future deals! Sign up for Parade Picks to receive our commerce team's curated selection of discounts and sales twice a week.

For travelers seeking a deeper connection to France's most celebrated wine region, a historic gate in the heart of Pommard is about to open to a new kind of luxury. Château la Commaraine, an iconic estate dating back to 1112, makes its grand debut this March 2026 following a meticulous four-year transformation. Located just 2.5 miles from the wine capital of Beaune, it stands as Burgundy’s first five-star property to offer a truly "full immersion" experience within a working winery.

“From the beginning, we wanted Château la Commaraine’s incredible history to lead the design,” says Vincent Parinaud, the property’s General Manager. “It’s a 12th-century estate, so every decision was made to honor its heritage and regional identity while introducing contemporary comforts.” Working closely with the Architectes des Bâtiments de France, local artisans and stone masons utilized original white stone and traditional materials to preserve the soul of the fortress. "The interiors draw from Burgundy’s natural beauty, with original white stone, warm woods and soft light used to create a sense of calm and elegance."

Related: JW Marriott Opens Its First Property in Spain—Right in the Heart of Madrid

A Story in Every Suite Hotel & Resort Photography

The interior of a luxury bedroom suite featuring a mix of rustic and modern design. One wall is made of exposed natural stone, while the other is a soft, textured grey. The room includes a large bed with white linens and pink accent pillows, a cream-colored loveseat, and a mid-century modern lounge chair. Large windows with white drapes look out onto a sunlit vineyard, and a vaulted wooden ceiling spans the top of the room.

The result is a 37-room and suite retreat where the architecture acts as a bridge to the past. Guests can book the Rotonde Suite, set within a circular 14th-century medieval tower featuring original rafters, or the Cuverie Suite, which sits directly above the winery’s vat room to provide a "front-row seat to the winemaking process". The Mathilde Suite was named after a princess from the château’s history, and features a beautiful fireplace and sweeping vineyard views, explains Parinaud.

For ultimate privacy, the estate also features the Villa des Vignes, a standalone four-bedroom residence nestled within the vines. According to Parinaud, the goal was for guests to "step into a slower rhythm of life" where the vineyards are not just a backdrop, but the heart of the stay.

Beyond the rooms, everything from the architecture to the gastronomy creates an experience that’s deeply rooted in the region, says Parinaud. "The wine list curated by Burgundian sommelier Victor Petitot mixes iconic regional bottles with unexpected discoveries from around the world, the dining menus led by Chefs Christophe Raoux and Jérôme Rioux focus on seasonal dishes and regional classics, and the bar is tucked inside the 14th-century tower like a well-kept secret."

Premier Cru Gastronomy and "Wine Safaris"

A breathtaking aerial view of a historic French chateau with two pointed towers, surrounded by endless rows of vineyards in peak autumn color. The grapevines are a vibrant, glowing gold and orange, stretching toward the horizon under a soft, hazy sky. Smaller stone outbuildings flank the main chateau, and rolling hills are visible in the distance through the morning mist.

The immersion extends to the estate's two restaurants, helmed by Christophe Raoux, Meilleur Ouvrier de France. Le Clos, a relaxed bistro, serves regional classics in the 14th-century tower, while the fine-dining venue LE VIII is set within the château’s original vaulted stone cellar.

Because the property sits within an 8.9-acre Premier Cru Monopole—a rare designation where an entire vineyard plot belongs to a single estate—the wine experience is unparalleled. Guests can engage in:

• Winemaker-Led Tastings: Explore the terroir and cellar with resident winemaker Paul Krug.
• Wine Safaris: Venture to neighboring domaines in old-fashioned vehicles or by bike along the "Voie des Vignes".
• Exclusive Access: Participate in daily viticultural activities, from harvest to vine cultivation.

Beyond the vines, the property offers an 18-meter heated outdoor pool, a full-service spa with a sauna and hammam, and a fitness center. As Parinaud puts it, the experience is designed for the "welcomed insider," offering a level of personalized service that finally matches Burgundy's global reputation for excellence. "Our guests are invited behind the scenes in ways few places can offer."

Related: This Irish Castle is the Ultimate Wuthering Heights-Inspired Valentine's Retreat

Alysa Liucertainly has a reason to smile: The figure skater has already won a team gold medal at the 2026 Olympics! But fans across the globe can't help but notice a flash of silver every time she smiles. At first glance, it looks like Liu has braces on her two front teeth, but it's actually a smiley piercing—and she did it herself.

Today—Thursday, Feb. 19—the 20-year-old will compete in the Women's Free Skate finals, where she's currently in third place. We can't wait to watch her performance, but in the meantime, here's everything we know about her piercing—including why she did it, what doctors say and how much it costs. Plus, how her shocking retirement in 2020 got Alysa exactly where she is today.

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What is on Alysa Liu’s Teeth? Everything to Know About the ‘Smiley’ Piercing

Alysa has smiley piercings—also known as frenulum piercings—on her two front teeth. It is pierced through the thin webbing that connects your upper lip to your gums, but sits between the teeth and gums, staying hidden inside of your mouth until you smile. "I pierced them a little over two years ago now," she told TMJ4 News.

But she didn't go to a piercing shop—she did it herself! "I had my sister hold up my lip and I was looking in the mirror," she explained. "I had my piercing needle and then yeah, I just put it through!" While Alysa appears to have a circular barbell with spear ends, there are several other options—including captive and seamless rings.

Alysa Liu’s Olympic Style: An Artist at Heart

But Alysa isn't just making a statement through her pearly whites: From her costumes to her curated song list, she loves expressing herself on the ice. “This sport, it's also artistic," she told NBCOlympics.com. "You get to pick music, design dresses, do choreography and dance ... Music is big for me. If I really love what I’m listening to, my body just moves.”

And in case you were wondering about her unique hair color, her inspiration for that is amazing, too. She calls them angel halos. "You know how trees have rings for their age?" she told her hometown NBC affiliate. "I thought that every year, I'm gonna add a new halo around my hair. It's been two years, so I have two [and] pretty soon I'll have a new stripe!"

Alysa Liu adds a new stripe to her hair every year. She calls them 'angel halos.'

Photo by Andy Cheung on Getty Images

But unlike her piercing, she didn't do her own dye job. Instead, she visited a local salon in St. Louis, Missouri, where stylist Kelsey Miller provided her services. "I have a client who ... reached out and was like, 'We have a girl who needs her hair done and she couldn’t tell me anything or who it was or what we would be doing,'" Miller told 12KFVS. The stylist couldn't believe it was Liu. “I’m like oh my God, I cannot believe I’m doing Alysa Liu’s hair,” she added.

Related: Who Is Alysa Liu? Inside the Life of America’s Top Women’s Figure Skater

Is a ‘Smiley’ Piercing Safe? What Dental Experts Say

 While it looks great on the Olympic gold medalist, Healthline.com warns that this kind of piercing can cause gum damage, enamel damage, infections and other issues. "The mouth is a breeding ground for bacteria," says the team at A Lifetime of Smiles in LaSalle, Illinois. "It’s easy for them to slip into wounded areas of a new piercing and cause an infection."

Did Alysa Liu really retire from figure skating in 2020?

Believe it or not, the gold medalist actually retired from professional figure skating back in 2020, after her local rink shut its doors during the COVID-19 pandemic. “I really felt trapped and stuck, and the only way—in my brain—to try other things, was to leave the sport,” she explained.

But during those two years of retirement, Liu took advantage of finally having time for herself. She went to Nepal, Everest Base Camp and had memorable road trips with friends. Eventually, she rediscovered her passion for skating. "I really got to know myself," she said on 60 Minutes. "At 16, I really didn’t know myself. I learned that I have to listen to my brain and body, and taking a rest or knowing when to stop is crucial.”

Now, skating is a totally different experience. "I get to pick my own program music," she continued. "I get to help with the creative process of the program. If I feel like I'm skating too much, I'll back down. If I feel like I'm not skating enough, I'll ramp it up. No one's gonna starve me or tell me what I can and can't eat."

The Oakland, California native will compete for her second gold medal on Thursday, Feb. 19.

Photo by Atsushi Tomura - International Skating Union/International Skating Union via Getty Images

How is Alysa Liu Performing at the 2026 Winter Olympics?

Alysa is absolutely crushing it in Milan Cortina. In fact, on Feb. 8, she secured her first Olympic gold medal, leading Team USA to victory in the team event. Then, on Feb. 17, she scored 76.59 in her short program—a new personal best—and is currently in third place. "It felt great," she said after the event.

"I don't know if I felt this good because it was Olympic ice, or because my best friend, my siblings, my parent and my friends were watching," she continued. "I don't know which it is—I'm just really happy, and this moment is really exciting."

When does Alysa skate next?

The final segment of the Women's Free Skate is scheduled for today—Thursday, Feb. 19—at 1 p.m. ET. As the reigning 2025 World Champion, Alysa is a heavy favorite to finish in the top 3 and hopefully, she'll win her second medal at the Winter Games.

Up next: The ‘Blade Angels’ Go for Gold! How to Watch Alysa Liu, Amber Glenn and Isabeau Levito Skate for History Today

Iconic folk-rock singer-songwriter Labi Siffre is making fans' dreams come true in 2026, as he just announced that he is coming back with a new album after 28 years.

The "It Must Be Love" singer announced the news alongside his record label, Demon Music Group, on Feb. 16, with the update on Instagram saying, "Today, Labi Siffre releases his brand new single ‘Far Away’, taken from new album ‘Unfinished Business’ due later this year, his first in 27 years!" While it is currently 27 years since Siffre released his last album, by the time Unfinished Business comes out, it will have been 28 years.

View this post on Instagram

The same day, Siffre shared the new song and the simple yet deeply impactful official music video, showing off his unique and soulful voice.

Fans new and old are very excited for the 80-year-old singer's new music, with one person declaring in the comments that it was the "Best news I’ve heard all week."

Someone else called it "the most gorgeous gift ever," and many shared love for Siffre and thanked him for the new music. Other kind comments included, "This is everything and more than I’d hoped for," "Beautiful song. You sound amazing," and "A new album?! At last."

Another particularly touching reaction to the news read, "It’s nice to hear your voice again."

As of writing, neither Siffre nor his record label has shared an official release date aside from saying it will come out in 2026.

Related: Beloved ’70s Rock Band Calls It Quits for Good After Five Sold-Out Shows

The last time Siffre released an album was in 1998, when he came out with two records. He released the aptly-titled The Last Songs in July 1998 and the spoken-word collection Monument.

While no other new albums were released in the years since, Siffre released a single called "(Love Is Love Is Love) Why Isn’t Love Enough?" in 2020, and a version of "Far Away" was actually featured in the documentary, Labi Siffre: This Is My Song, in 2022.

Fans are eager to hear new music from the legendary singer-songwriter, who has had an influential career since he released his first album in 1970. One of his songs, "(Something Inside) So Strong," became a landmark political anthem, with Siffre writing the track after watching a documentary about apartheid in South Africa in the early 1980s and infusing his own experiences into the song.

Other popular tracks from Siffre include "I Got The...," "My Song," and “Bless the Telephone,” the last of which recently got a resurgence of popularity, bringing new eyes to Siffre's music.

Related: People Are Rediscovering a '70s Folk Legend, 80: 'Truly Underrated Artist'

Anyone who's been in a narcissistic relationship—whether with a coworker, a romantic partner or even a friend—knows that they possess traits that make their counterparts feel drained. Often, it can be hard to know how to act around a narcissist and what not to do in their presence.

To understand this, it can be helpful to lean into what type you're dealing with, exactly. At the core, narcissism is a set of behaviors that affects people's conflict-solving skills and causes them to have a significant sense of self-importance. According to Dr. Maya Klein, PhD., this can be assessed on a wide spectrum.

That spectrum can start from a "hyper vigilant narcissist" to an "oblivious narcissist," she explains. She characterizes the former as a pernicious person who isn't aware of how they affect others, while the latter is someone who concerns themselves with how others view them—constantly scanning around to see if people notice their flaws.

Knowing this, a high-level narcissist fits along the lines of someone who possesses narcissistic traits more intensely. So as not to encourage the actions of this type of individual, it can be important to re-evaluate how we act around them in order to minimize emotional damage to ourselves. And that includes understanding what to never do with a high-level narcissist, along with how to deal with one.

Related: 13 Mind Games Played by ‘High-Level’ Narcissists, According to Psychologists

What Is a High-Level Narcissist? 

While not a clinical term according to some psychologists, a high-level narcissist can really describe someone who simply exhibits heightened traits of a "regular narcissist." According to Dr. Lainey Butler, PhD., it can "refer to someone with narcissistic traits that may be less obvious, that are still negative and impactful," she says.

"A person who displays a high level of narcissistic traits might appear very accomplished and charismatic," she says. "Or they might function very well or appear to in interpersonal relationships on the surface, while the impact of those traits can be felt more so in those close relationships."

Related: One Thing You Should Never, Ever Do if You Have a Narcissistic Parent

The #1 Thing You Should Never Do With a High-Level Narcissist, According to Psychologists

Juan Algar/Getty Images

Professionals agree that you should avoid doing anything that will cost you emotionally.

Essentially, psychologists suggest that you should avoid assuming responsibility for a narcissist's needs and emotions. Eventually, it'll come at the expense of your own well-being and cause you to feel exhausted.

According to Dr. Klein, to simply just accommodate a narcissist in a relational way is when you'll typically be left unsatisfied, and possibly hurt.

"You should avoid orienting your behavior around trying to meet a high-level narcissist’s emotional needs," she shares. "Their psychology is organized around self-protection, not reciprocity, and doing so reliably erodes your own well-being."

In a similar suggestion, Dr. Butler explains that when interacting with a high-level narcissist, it's crucial not to try to regulate their emotions. This could ultimately lead to higher tensions and can really wear down your own mental health.

"This is an especially important consideration when narcissistic patterns are present because it can be experienced as an attempt to control, subsequently increasing emotion dysregulation and conflict," she notes. "For example, saying, 'Don't get upset' or 'Let's calm down,' could escalate conflict, even if said to reassure and with the best intentions."

Related: 9 Things Children of Narcissistic Parents Often Struggle With as Adults, According to Psychologists

3 Other Things To Avoid Doing With a High-Level Narcissist

There are a slew of other things you should try to not do around a high-level narcissist. Here are three more examples.

1. Don't have expectations

If you avoid having expectations of someone, chances are you won't be so hurt when they act the complete opposite way you thought they would, says Dr. Tammy Causey, PhD.

"You don't expect that they can express empathy or compassion towards you. You don't expect that they can hear you and make changes. Sometimes we keep engaging and having expectations because we just want to be heard and understood," she says. "And if you don't have expectations of what that person can do for you, then it's so much easier to communicate and do what you need to do with that person."

2. Don't try and fix them

Dr. Klein explains that this type of person often comes from a background where they were used as "a narcissistic extension" to their own caregivers. This essentially means that they were never viewed or treated as someone with real feelings, but rather as a tool to cater to someone else's narcissistic needs.

She says it's important not to engage with trying to fix this aspect of their past.

"I would never recommend that someone engage with a narcissist around those more vulnerable elements," she states. "It can be very triggering for a person to beat a narcissist over the head with what happened to them in childhood. The context has to be forgiving for that."

3. Don't engage in the power struggle

According to Dr. Butler, sometimes interactions with a high-level narcissist can quickly turn into a battleground to "win" arguments and other escalations. She suggests that you avoid engaging in that dynamic altogether, as it can feel like "a game of tug-of-war."

"There's a struggle for power that can come out in conversations and arguments. Not engaging in that struggle for power can help cut things off before they get too far. Things like refusing to keep score of who did what or who said what," she shares. "At the end, you might end up exhausted and feel like no progress was made."

How To Deal With a High-Level Narcissist

Ultimately, this might be the biggest question most of us have when thinking of a high-level narcissist. It can feel impossible to deal with them, especially when you must interact with them in places like the workplace or community spaces.

But all hope is not lost. According to Dr. Butler, there are definitely situations, whether it's between family members or a boss at work, where "one might display those traits, and you can't always do something about that."

Related: 35 Phrases To Disarm a Narcissist and Why They Do the Trick, According to Therapists

Besides therapy and emotional regulation, she says even simple things like "boundaries and calmness can be really helpful."

Other times, it's sometimes better to walk away altogether, says Dr. Klein.

"Generally, the best thing to do is to exit the situation," she shares. "You're not going to get much traction fighting your side."

Up Next:

Related: 7 Things High-Level Narcissists Absolutely Hate—and Why You Should Do Them

Sources:

• Dr. Maya Klein, PhD. is a licensed psychologist and psychoanalyst in California.
• Dr. Lainey Butler, PhD., is a licensed psychologist for ChangeWell Psych in North Carolina.
• Dr. Tammy Causey, PhD., is a licensed psychologist for Integrative Psychology Solutions in Arizona.

Mike Patton is teasing a new project with his record label, and it’s taking fans back to the ‘70s. On Feb. 18, the eclectic Faith No More and Mr. Bungle frontman appeared in a cryptic Instagram post that featured him as the first and only face in a Brady Bunch-style square. The post, shared by Ipecac Recordings, had no caption.

Fans went crazy in the comment section, with many hoping the teaser was for a reunion with past bands Patton has fronted or played in, including Tomahawk, The Dillinger Escape Plan, and more.

“I hope it’s the MR BUNGLE BUNCH,” one fan wrote on Facebook.

“PLEASE be a teaser for a Dillinger Escape Plan featuring Mike Patton reunion tour!!” another wrote.

“Still holding out hope that Patton will put together a Sessanta-esque tour with Mr. Bungle, Fantomas, and the X-Exutioners. I can dream dammit,” a third chimed in.

“Please God let it be the return of Fantomas,” another wrote.

“Faith No Tomahawk (A band that now sounds like Bungle),” another fan cracked.

Patton, 58, co-founded Ipecac Recordings with his friend Greg Werckman in 1999 to showcase alternative projects. The independent label strives “to include artists in all decisions related to their releases, to allow artists to retain release ownership, to only do one record licensing deals, and to avoid limiting themselves to a singular sound or genre,” per its website. The label has featured rock, country, hip-hop, electronic, comedy, classical, soundtracks, and more.

Patton's projects are all over the place

While Patton has performed with Mr. Bungle in recent years, he hasn’t appeared with Faith No More since their Sol Invictus Tour in 2015.  A 2021 reunion tour was canceled as Patton focused on his mental health, and the band has been in limbo ever since.

Speaking on the Let There Be Talkpodcast in April 2025, Faith No More drummer Mike Bordin claimed Patton was “unwilling” to do shows with the band that he made famous in the early ‘90s.

“So it’s my take, my position, my statement on it is that he’s gone from being unable to do the shows to clearly being unwilling to do shows with us,” Bordin claimed. “And that’s heavy. That’s a big difference. That’s a big difference. And we haven’t really had much dialogue on it. … It doesn’t feel great to me. It honestly kind of hurts my feelings a little bit, but that’s personal. That’s a private thing. It’s business."

RELATED:  ‘80s Rocker Calls Out Former Bandmates Amid Reunion Tours

Patton’s latest project is AVTT/PTTN, an album collab with the folk-rock group the Avett Brothers. In January, it was announced that Patton would join the Avett Brothers at the Grand Ole Opry in Nashville, TN, this spring.

In an interview posted by Rhythms magazine, Scott Avett said he considered Patton to like family. Patton joked that he played the part of distant cousin to the Avetts.

“My peculiar challenge in this was to become a long-distant cousin,” he said. “A brother that was orphaned. Maybe they kept him in the chicken coop or some s---. They brought him out years and years later.” 

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A little splash of color can have a profound effect on your day. Uplifting, vibrant tones can also transform a room, lending any space a little more personality. It's one of the reasons that the viral grandmillennial trend continues to reign. Defined by old world design aesthetics that you may have spotted in grandma's home growing up, this aesthetic is wonderfully nostalgic with a maximalist, millennial-forward twist.

That's what makes it so fun! It's fearless in its appreciation for the past, embracing bygone-era design concepts like ruffles, antiques, and vintage prints. The Laura Ashley Scalloped Crystal Lamp exemplifies the style perfectly, combining a bit of chintz with soft, granny-chic colors and a touch of contemporary quirk. Reduced from its usual $100 to just $70 at Marshalls, it brightens any room with its playful vibe and looks like something you might find in an antique store.

Laura Ashley Scalloped Crystal Lamp, $70 (was $100) at Marshalls

True to grandmillennial style, it's meticulously detailed from top to bottom. The scalloped fabric shade is slightly pleated, amplifying the vintage effect even more. Featuring a misty sage green hue etched with a medley of airy florals in soft blues, pinks, and creams, it's so charming that it feels like it belongs in your favorite storybook.

Related: Marshalls Has a Gauzy $20 Floral Blanket That Looks Like It Belongs in a Cozy Farmhouse

Adding to the distinctive design are a trio of ribbed, lime green orbs that run the length of the column. It nods a bit to luxurious Murano glass, but the vibrant color lends it a decidedly more eclectic feel. Coupled with a crystal base and gold-tone metal, the lamp exudes heirloom-inspired whimsy and modern drama in equal measure. 

The beauty of going grandmillennial, even in small doses, is that it adds an instant pop of cheer to virtually any room. This particular lamp has a three-way socket that supports up to 100 watts, so you can even control the brightness level. With its floral shade, a soft glow feels so fitting for this warm and inviting aesthetic. 

Shop More Deals

• PTS Genevieve Floral Teacup and Saucer Set, $20 (was $30) at Marshalls
• Valerie & Amelia Crochet Ruffle Pillow, $20 (was $28) at Marshalls
• Vista Home Fashions Ruffled Table Runner, $10 (was $25) at Marshalls

Whether you set it in the guestroom, the master bedroom, or even in a living room as a focal point, you'll see how easily the look can liven up a room. At this price, the Laura Ashley Scalloped Crystal Lamp brings that colorful character and texture to your living space without feeling overdone or breaking the bank.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

The 1970s produced some of the most iconic albums in rock history—but one 1975 release has just been ranked the No. 1 nearly perfect classic rock album of the decade.

In a new ranking of classic rock albums of the ’70s, Collider placed Led Zeppelin’s 1975 double album Physical Graffiti at the top of the list.

RELATED: 48 Years Ago Today, a 19-Year-Old Made Rock Music History

The outlet explained that these weren’t flawless, untouchable masterpieces, but albums that came remarkably close. Records that might be considered “A-minus” instead of a pure 10/10.

Released in February 1975, Physical Graffiti showcased Led Zeppelin at full creative force. The first half of the double LP—featuring the towering epic “Kashmir”—is widely regarded as one of the strongest runs in classic rock history. While Collider noted the album’s length keeps it from total perfection, much of it was described as “remarkable” and essential listening.

The album topped charts in both the U.S. and U.K., has been certified 16× Platinum in the United States, and remains one of the defining releases of the decade. In fact, the only Led Zeppelin album to sell more copies than Physical Graffiti is their 1971 untitled masterpiece, often referred to as Led Zeppelin IV.

RELATED: 1978 Hit That Was Kept From No. 1 by a 19-Year-Old Phenom Debuted 48 Years Ago Today

The Full Top 10 List

Here’s how the rest of the ranking shook out, from No. 2 on down to No. 10:

• Aladdin Sane (1973) – David Bowie
• The Wall (1979) – Pink Floyd
• The Wild, the Innocent & the E Street Shuffle (1973) – Bruce Springsteen
• Tusk (1979) – Fleetwood Mac
• A Day at the Races (1976) – Queen
• Talking Heads: 77 (1977) – Talking Heads
• Here Come the Warm Jets (1974) – Brian Eno
• Band on the Run (1973) – Paul McCartney and Wings
• Exile on Main St. (1972) – The Rolling Stones

RELATED: 1971 Smash Ranked One of the ‘Best Albums’ of All Time Still Holds a No. 1 Record 55 Years Later

From glam rock to art rock to arena-filling epics, the list spans some of the most influential artists of the decade, but it was Led Zeppelin’s expansive 1975 statement that ultimately claimed the top spot.

More than five decades later, Physical Graffiti is still towering over the competition.

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If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it. I love tackling new trails and varied terrain; since I work from home, I look forward to taking a brisk one-hour walk around my neighborhood. It gets me out in the fresh air with other walking enthusiasts who are working towards their own step goals.

Walking is an excellent routine—until the dead of winter brings snow, frigid temps and icy sidewalks to the Northeast. My backup plan? Hitting the treadmill in my fitness room. I can adjust the heat, turn on the TV and get in a solid cardio workout. Eager to switch things up this winter, I recently decided to try walking backwards on my treadmill, because I was intrigued by the benefits. 

“More and more frequently, we notice people walking backwards on the treadmill at the gym! I think it's gained such popularity in the general population just because of how abnormal it appears and how mentally stimulating it can be compared to backwards walking,” explains Justin Mendes, ATC, Certified Athletic Trainer at Cape Concierge Physical Therapy. “When you see 10 people at the gym on the treadmill, and one of those ten is going the opposite direction, it sparks interest. Then, with a quick Google search, you realize just how many positive health benefits retro walking can provide.” 

The results of backwards walking—also known as retro walking—really surprised me, and I'm excited to share my experience.

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What Are the Benefits of Backwards Walking?

CAlexa Mellardo

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern. After all, you don’t have eyes in the back of your head, so your brain has to work extra hard to make decisions at each step.

Personal trainers and physical therapists favor retro walking because it improves balance, coordination and strength while being low-impact on the joints. In fact, Josh York, Certified Personal Trainer, Founder & CEO of GYMGUYZ, puts it this way: “It’s a smart way to help people move better, not just work harder.”

When compared to walking forward, retro walking is actually much easier on the knees. It gets your heart pumping, fires up and strengthens the legs and serves as an invigorating challenge, keeping your workouts fun and sustainable for the long run. (Because, let’s be honest: Consistency is king if you want real results.)

How I Started Backwards Walking

I reached out to trainers to learn the best way to get started. Safety is key, so I wanted to make sure I avoided any potential risks. I learned top-recommended techniques, speeds and more from the pros.

York recommends starting very slow, assuming a pace of 0.5 mph. Take short, controlled steps.

“Keep your posture tall and don’t rush it,” he adds. “Once it starts to feel comfortable, you can gradually increase the time before worrying about speed.”

Because I was new to retro walking, I began with a quick warm-up walking forward for a couple of minutes. Then, I straddled the belt of the treadmill with my feet on the sides, facing the console, holding onto the handrails. Next, I set my backward walking speed, and, with control, turned around and stepped backward onto the treadmill using the balls of my feet. I kept using the handrails for support. Note that using a harness system to further reduce the risk of falls is also an option available at most gyms.

I then started walking backward on the treadmill, keeping the incline set to 0%, as recommended by Mendes. Using proper hand placement on the rails is an important factor.

“Hand placement should be close to the body, with a relaxed grip and keeping the tops of your shoulders relaxed,” Mendes explains. “The rails should just be used as guidance, not to be pulled on or to put all of your weight through.”

Once you get used to balancing, you can easily progress by taking your hands off the rails, revving up the speed or adding an incline.

Related: ‘I Tried Tai Chi Walking—and Was Honestly Surprised by the Results’

Here’s What My 3 Weeks of Retro Walking Looked Like

Mendes recommends retro walking three days a week while gradually building up your time, so that’s exactly what I did. Before I began each session, I completed a quick warm-up walking forward for a couple of minutes.

“After a few weeks of consistency, you will start to notice a difference in stability, gait and posture,” Mendes says.

Week one

During week one, I walked backwards for 10 minutes, lightly holding onto the handlebars and maintained a speed of 1.0 mph, as 0.5 mph felt a bit too slow to start with.

By the end of week one, I definitely felt my muscles working in a new way. In fact, retro walking activates different muscles than forward walking—especially the glutes, calves and quads. I felt the burn mostly in my quads, which gave me the motivation to continue, because clearly I was engaging muscles that don’t get worked enough!

Related: How Long Should Your Daily Walks Be To Stay Fit After 50?

Week two

Week two, I increased my walking time to 15 minutes and the speed to 1.5 mph. Fifteen minutes may not seem like a long time, but it is when learning how to walk backwards.

Week three

During week three, I retro walked for 10 minutes at 1.5 mph, then increased the speed to 2.0 mph for 10 more minutes each day. Increasing the speed from 1.5 to 2.0 mph was very noticeable—although faster, it was still doable while providing a solid challenge.

By the end of the third week, I felt more confident that my brain was getting conditioned to the movement.

Related: Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

My Experience With Backwards Walking

CourtesAlexa Mellardo

Walking forward is so ingrained in the brain and quite effortless. I usually have the same walk routes, with minor variations in terrain, so I always know what to expect and walk on total autopilot.

Retro walking, however, proved to be a great workout for my mind as well as my lower body. Rather than streaming my go-to reality TV flick and moving through the motions, I had to shift my focus to every single step and take my time progressing. I was surprised by the amount of coordination backwards walking entails.

Heel-toe gait was something I was constantly mindful of—hitting the treadmill surface with the ball of my foot, carrying the movement out through the heel and keeping my toes lifted. I also maintained good posture and braced my core.

“When you walk backward, your body can’t rely on habits or momentum,” explains York. “You’re forced to slow down, stabilize and engage muscles that don’t usually do the heavy lifting, especially your quads, glutes and the muscles around your knees.”

Since retro walking is a gradual effort—as experts emphasize nailing down technique above all else—I didn’t think I’d get as great of a workout compared to walking forward at my typical brisk pace. I also knew it would take me much longer to achieve daily step goals with this method because I was so focused on safety and foot placement.

That said, once I become a more advanced retro walker, I think it will be an incredible addition/switch-up to my regular workouts. I won’t look at it as getting my steps in, but rather a productive cardio session for both the mind and body.

Up Next:

Sources:

• Justin Mendes, ATC, Certified Athletic Trainer at Cape Concierge Physical Therapy
• Josh York, Certified Personal Trainer, Founder & CEO of GYMGUYZ

Cruising is seeing a surge of excitement this year, and it’s not just because people want sunshine in February. The numbers back it up: Cruise Lines International Association reported 34.6 million cruise passengers in 2024, with a 37.7 million surge forecasted for 2025. And, in the U.S., AAA is projecting 21.7 million Americans will take an ocean cruise in 2026, and nearly half of U.S. cruise passengers travel as couples.

As someone who has been on over 12 cruises, some with my family and some just with my husband, the best cruise line for couples is less about one perfect ship and more about the right match for the couple. Sarah Vaughn, a Virtuoso top 1% travel planner, puts it plainly: “I would definitely have to qualify the couple prior to answering this question, depending on budget, what they would like to pay for in addition to the cruise price, age and the dress code they would prefer while traveling.”

Still, when she’s choosing an option for couples who want romance and ease, these are the ones she always recommends.

Related: 7 Best Family Cruises Adults Will Love Too

Why Cruising is So Big This Year

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A few things are converging at once. Cruise demand is strong and starting earlier, with Royal Caribbeanstating that about two-thirds of its 2026 capacity is already booked. That urgency is pushing travelers to lock in the itinerary and cabin they actually want earlier to avoid losing it. At the same time, more travelers are using cruises as a clean, efficient way to visit multiple destinations at one time. CLIA’s 2025 report also points to continued growth and new ships coming online, which expands choice across styles, budgets and ship sizes.

And then there’s the simplicity factor. For couples, one booking that bundles transportation, lodging, activities, meals, excursions into one is an appealing option, especially for couples looking to maximize their time together in a shorter timespan. AAA’s forecast also states that cruising has become a default option for a lot of Americans, and not just families.

Related: More Than 50 New Cruise Ships Are Coming Out Over the Next Decade

What Makes a Cruise Great for Couples

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Vaughn’s take is that romance is usually ruined by friction, not a lack of amenities. She’s listening for the little things that decide whether a trip feels smooth or slightly annoying all week, and small ships matter more than most people realize. “The smaller the ship the more staff to guest ratio, which helps couples feel truly taken care of," she says. Plus, smaller ships can fit into smaller ports, making it easier to visit towns you may not with a larger ship.

She also mentions how important dining is before you book, just not when you're on the ship. She often asks her couples a list of questions, like "Do you care about cooked-to-order meals and lingering over a bottle of wine, or are you fine with quicker, mass-service meals?" These answers help her determine what type of ship is right based entirely on their food preferences. “I feel like luxury should feel effortless; they should know the details that make a difference like remembering a drink, an allergy, or your name," she says.

Vaughn also says the best answer depends on the couple, but her top pick for romance is Regent Seven Seas. As she puts it, “The smaller the ship the more staff to guest ratio,” and that’s where couples tend to feel the difference most. Here's a breakdown on why she recommends this one most, as well as other ships she also sells to couples.

Regent Seven Seas Cruises (fits between 400–750 guests) View this post on Instagram

• Best for: Couples who want true date-night energy and a seamless, all-in week
• Why it works: All-inclusive approach so you do not feel “nickle and dimed,” plus a couples-heavy onboard mix
• What to know: Dressier dinners, relaxed breakfasts and lunches, and very few kids (Vaughn estimates under 1%)

Tauck Small Ship or River Cruising (between 110–300 guests) View this post on Instagram

• Best for: Outdoorsy couples who still want five-star handling
• Why it works: All-in feel with excursions and special land experiences like private events and VIP entry
• What to know: Very small groups, lots of active days, minimal wallet-out moments

Seabourn (between 200–600 guests) View this post on Instagram

• Best for: Couples who want an ultra-luxury vibe similar to Regent
• Why it works: Elevated service and a smaller-ship feel
• What to know: Excursions are not included the same way, so you will want to budget accordingly

Azamara (around 650 guests) View this post on Instagram

• Best for: Couples who want casual luxury without dressing up to get great service
• Why it works: Food and drinks included, smaller-ship experience at a strong price point
• What to know: Shore excursions and specialty dining cost extra; Wi-Fi is not included

Virgin Voyages (adults-only, around 2,800 passengers) View this post on Instagram

• Best for: Younger couples who want nightlife, energy, and an adults-only scene
• Why it works: Big social vibe, late nights, lots happening onboard
• What to know: You still need to plan for add-ons depending on how you travel

The Most Romantic Itineraries for Couples

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Vaughn says the most romantic itineraries are the ones that match you and your spouse or partner's shared pace. For classic romance, she loves the South Pacific for “beaches and beautiful sunsets,” and the Mediterranean for “some of the most romantic cities in the world.” If you’re more active, she points to Northern Europe and the UK for “grassy hills and castles,” while Asia delivers “beauty, sand, turquoise water and activities.”

• South Pacific, including Tahiti, Fiji, and the Cook Islands
  Vaughn loves this route for couples chasing “beaches and beautiful sunsets,” with plenty of slow, sun-soaked downtime built in.
• The Mediterranean, including Greece, Italy, and France
  This is romance on easy mode, with “some of the most romantic cities in the world” and long, lingering evenings that feel made for two.
• Northern Europe and the UK
  Perfect for active pairs who want “grassy hills and castles,” plus pub nights and scenic hikes that end at golden hour.
• Asia, including Thailand, Singapore, and Indonesia
  Vaughn recommends it for the mix of “beauty, sand, turquoise water and activities,” so you can balance beach time with big, vibrant days.

Related: These Are the 10 New Cruise Ships Everyone Will Be Talking About in 2026

Fresh off an explosive second season, Peter Sutherland (Gabriel Basso) and Co. are back for another adrenaline-pumping installment of The Night Agent, the Netflix spy thriller inspired by Matthew Quirk‘s 2019 eponymous novel and centered on a low-level FBI agent who is tasked by the U.S. president to take on off-the-books cases that the government's traditional intelligence agencies can't handle.

The drama's third season premieres on the streamer on Thursday, February 19, and follows Peter's desperate mission to track down a dangerous, dark-money network leading back to the most powerful figure in American government: President Richard Hagan (Ward Horton). With allies like Secret Service agent Chelsea Arrington (Fola Evans-Akingbola) and relentless journalist Isabel De Leon (Genesis Rodriguez) by his side, Peter works to uncover the high-level corruption, even if it's the last thing he does.

As of press time, The Night Agent season 4 hasn't yet been officially greenlit, but the writers' room is already reportedly underway on even more cases for the Night Action crew, per Deadline. But before we can get into what's next, here's everything that happened in The Night Agent season 3 finale.

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Warning: Spoilers ahead for The Night Agent season 3 episode 10, entitled "Razzmatazz."

The Night Agent season 3 ending explainedDoes Adam kill Chelsea in The Night Agent season 3 ending?

In the penultimate episode of the season, President Hagan gives his old operative pal Adam (David Lyons) the order to kill Chelsea; once the latter figures out that their seemingly innocent drive is a nefarious one, she sends an SOS and her location to Peter. Following his heated call with POTUS last episode, Sutherland has basically gone rogue from his official orders (and has seemingly had his access removed from any Night Action correspondence) and is doggedly tailing Adam and Chelsea.

However, though she tries to remain cool and collected while listening to Adam's chatter, Chelsea's hyper vigilance is a silent tell to Adam that she knows exactly the dangerous situation she finds herself in. He pulls a gun on her, telling her that he doesn't want to end her life but that her predicament is simply a case of "bad luck." Chelsea's not going out without a fight and attacks him at the wheel, sending their truck flying and flipping over a highway barrier.

Both are pretty banged up, but Chelsea comes to first and manages to escape the wrecked car to a nearby barn, with gun-blazing Adam on her tail. Luckily, Peter drives up, spots the accident and follows in hot pursuit. "A real-life showdown," Adam says of Peter's arrival, as the men engage in a standoff. Peter informs Adam that his buddy Hagan and the First Lady (Jennifer Morrison) are simply using Adam, that POTUS is corrupt and has proof, but Adam questions Sutherland's credibility. With some quick gun work, though, Peter and Chelsea get away.

Related: Does Gabriel Basso Have A Wife? What We Know About ‘The Night Agent’ Star’s Romantic Life

David Lyons as Adam in episode 310 of The Night Agent

Netflix

Does Isabel expose Hagan's corruption in The Night Agent season 3 ending?

At the offices of The Register newspaper, financial analyst Jay Batra (Suraj Sharma) and Isabel — who is the daughter of Jacob Monroe (Louis Herthum), the international intelligence broker involved in the President's major money-laundering scheme — are determined to get the paper's staff to agree to publish their findings about the White House, Walcott Capital and the larger intelligence corruption. Understandably, the newsroom team wants to get someone on record and want their reporters to vet everything on the proffered hard drive, but that can take weeks and Isabel is worried that that'll be too long to wait. Ultimately, her editors decide to proceed with caution and tell her they can't rush publishing such a monumental story.

Peter calls Isabel and informs her of the hit job against Chelsea, telling her to stay at The Register building. She lets him know that the paper won't publish the story without a meaty source, so he suggests they go to the Walcott Capital banker who approved all of those shady financial transactions. They make a plan to meet at the banker's residence.

Isabel shows up at the palatial apartment of the banker, Freya Myers (Michaela Watkins), which prompts the latter to call The Father (Stephen Moyer) in a panic, though he refuses to fall to her many threats and offer up any assistance. Isabel's takedown of the corrupt woman is interrupted, however, by the arrival of two armed henchmen masquerading as maintenance workers. Freya manages to get away via a second elevator and Isabel initially slinks away as well, until one of the henchmen catches up with her out on the street.

Related: When Does The Next Episode of ‘The Night Agent’ Come Out? Cast, Release Schedule, Episode Count and More

While Chelsea helps take down Isabel's assailant and get her safely back to The Register offices, Peter goes after Freya, who is on the run through Grand Central Terminal from Adam and the other henchman. Sutherland manages to usurp her and disguises her with a hoodie, but the henchman catches up with them on the subway, where the men brutally duke it out on a deserted train platform. Peter and Freya get away, only to have a bloody encounter with Adam on their way back to the newspaper headquarters (more on that in a minute).

However, Freya gets to the office in one piece and is ushered into a live interview with Isabel where she not only cops to her own involvement in the fraud scheme but also the President's. She has proof, she says, but will only disclose everything she knows about the Hagans and their criminal conduct if the Department of Justice makes a deal with her, she says.

Fola Evans-Akingbola as Chelsea Arrington, Genesis Rodriguez as Isabel, Suraj Sharma as Jay Batra in episode 310 of The Night Agent

Christopher Saunders/Netflix

Does Peter die in The Night Agent season 3 ending?

Though for a minute there, it definitely looked like Peter was going to die under the watchful eye of Adam's gun, as President Hagan had officially put out a hit on Peter's head as "a matter of national security."

Peter does suffer several painful gunshots when Adam catches up with him and Freya in that church right across from The Register building, but he is successful in convincing Adam that the POTUS and FLOTUS have been lying to him, with Freya corroborating his claims that the President laundered millions into his campaign. Sutherland reminds Adam that he's been exactly where he is right now and that he needs to listen to his gut; it's an argument that works, as Adam lets both him and Freya go.

Jennifer Morrison as Jenny Hagan, Ward Horton as Governor Richard Hagan in episode 303 of The Night Agent

Christopher Saunders/Netflix

What happens to President Hagan in The Night Agent season 3 ending?

Following Freya's televised interview with Isabel, the Hagans' White House days are unsurprisingly over. A news brief shows that Hagan has pardoned himself and his wife ahead of Senate conviction; they're seen exiting the White House grounds via helicopter, though a new media deal is in the pipeline.

For her part in the fraudulent mess, Freya is seemingly successful in avoiding jail time and is watching the news brief from a seaside bar. However, karma does sneak up on her in the form of The Father, who unknowingly sidles up to the woman as a flirty prospect, only to drop a fatal substance into her "perfect" martini.

Albert Jones as Deputy Director Aiden Mosley, Gabriel Basso as Peter Sutherland in episode 310 of The Night Agent.

Christopher Saunders/Netflix

How do things end for Peter in The Night Agent season 3 ending?

Peter meets up with Isabel in the park; she's off to Barcelona for a few months seeking balance, she tells him. (Meanwhile, Chelsea is also looking ahead, specifically at her upcoming nuptials to Theo.) So what's next for Peter himself? He tells Aidan Mosley (Albert Jones) that he, too, is looking for some balance in his life, asking for an extension before he heads back into the field. Mosley agrees and says that he has a potential partner in mind for him when Sutherland decides to come back to Night Action.

The last we see of Peter, he approaches an ice cream cart in the park. He finally finds a Razzmatazz, an elusive ice-cream bar he remembers from one of his last memories with his mother, before she got sick. When the cart vendor asks what he's going to have, Peter smiles in response, and the credits roll.

Next, ‘The Hunting Party’ Season 1 Now on Netflix, When to Expect the Rest of Season 2