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If you’re aiming for cocoon-like comfort, it’s hard to beat an egg chair. It creates a cozy, tucked-away spot that feels perfect for relaxing with a book or just unwinding after a long day. As you refresh your space for spring and summer, it also brings in that laid-back, boho-chic vibe that works beautifully in outdoor settings.

The Dakota Fields Switte Patio Wicker Indoor/Outdoor Egg Lounge Chair is a particularly great option that combines comfort, style, and durability. Right now, it’s 44% off at Wayfair, dropping the price from $301 to just $169. 

Dakota Fields Switte Patio Wicker Indoor/Outdoor Egg Lounge Chair, $169 (was $301) at Wayfair

Courtesy of Wayfair

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This chair is built with a powder-coated metal frame wrapped in durable wicker, giving it both strength and visual appeal. It supports up to 480 pounds and is designed for one person, creating a roomy and comfortable seat. The entire chair measures 13.6 inches long and wide and 55.2 inches tall. Despite its sturdy build, it’s relatively easy to assemble.

The cushions are a major highlight, as they’re designed for full-body comfort. They’re thick, tufted, and filled with high-density polyester fiber that holds its shape over time. They wrap around you with soft, supportive padding that includes built-in arm-rest areas and a cushioned back. It’s the kind of seat you can sink into and stay in for hours.

Related: Wayfair's 'Stunning' $139 Outdoor Storage Bench Is the 'Perfect Hideaway' for Patio Clutter

This chair works just about anywhere. The cushion fabric is water-resistant, stain-resistant, and UV-protected, so it’s designed to handle both indoor and outdoor use. You can place it poolside, on a patio, in a backyard, or on a balcony for a cozy outdoor retreat. 

Inside, it’d go well in a bedroom, living room, sunroom, or even a finished basement. One reviewer described it as “very nice and comfortable” in a five-star review. Another said they “totally love it,” adding that the “look and quality is amazing.”

Shop More Deals

• George Oliver Set of 2 Kaetlin Acacia Outdoor Lounge Chairs, From $240 (was $440) at Wayfair
• Latitude Run Set of 2 Kaiiden Patio Chairs, $420 (was $775) at Wayfair
• Dakota Fields Outdoor/Indoor Double Lounge Papason Egg Chair, $183 (was $255) at Wayfair

If you’re looking to upgrade your space with something that feels both stylish and inviting, the Dakota Fields Switte Patio Wicker Indoor/Outdoor Egg Lounge Chair is a great pick. With the current 44% discount, you can save over $100 and bring home a cozy, design-forward seat just in time for warmer weather.

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Growing up, one of the first things you may have learned is: "Please and thank you are the magic words." Dr. Brittany McGeehan, Ph.D., a licensed psychologist and performance coach, likes to say that "please and thank you are 'foundational to social cohesion,' or 'biological drive to belong to a group.'"

"It signals respect, reduces friction and communicates basic goodwill," she explains. "But like any learned behavior, when it becomes automatic, or is taught at a young age without intention behind it, it’s worth taking a closer look at."

Besides, Dr. McGeehan shares that it's a rite of passage to reflect more closely on some of the norms we were taught as kids to see whether they still align with our grown-up moral compasses.

"As adults, our relationships are more complex than childhood social scripts," she shares. "If politeness is purely reflexive, it can sometimes become disconnected from authentic feeling and present moment awareness."

She shares that women—who are often socially conditioned to be polite—are more likely to default to "please" and "thank you," sometimes to the detriment of their personal and professional growth. Stepping back lets you ask whether the appreciation is intentional or if you're using "politeness" to smooth over internal or external discomfort.

"The goal isn’t to stop being polite," she states. "It’s to align politeness with authenticity so that gratitude is felt and to not say something we don’t mean."

To help, Dr. McGeehan explains that people who automatically say "please" and "thank you" often share these seven traits. Plus, she breaks down the psychology behind thanking in general.

Related: People Who Were ‘Perfectionists’ in Childhood Often Develop These 7 Traits as Adults, a Psychologist Says

What’s the Psychology Behind Thanking Others?

Dr. McGeehan shares that gratitude can activate relationship and neurological systems. You may do a double-take, but it makes sense when you think about it. She shares that humans have evolved to seek closeness.

"When we thank someone, we reinforce prosocial behavior and signal safety," she adds. "On a neurological level, expressions of gratitude can activate reward pathways in the brain, strengthening positive association and connection. From an attachment perspective, thanking someone communicates recognition."

Underneath a "thank you" often lies an "I see your effort, and it matters."

"That acknowledgment strengthens bonds because humans are wired to want their contributions to be valued, and we naturally give what we want to receive ourselves," she shares.

She notes that practicing gratitude also has a self-regulatory component because it can divert attention away from a threat and toward appreciation.

"With women, there is a concept called tend and befriend, which is the idea that in order to communicate, we aren’t a threat, we tend to lean into caring for one another, and build relationships from here," she explains. "Over time, this can improve mood, reduce stress reactivity, and increase relational satisfaction."

Related: 7 Behaviors That People-Pleasers Don’t Even Realize They’re Doing, a Psychotherapist Warns

Iuliia Bondar/Getty Images

Is Politeness a Personality Trait? 

Not quite.

"Politeness can reflect personality traits, but it isn’t exclusively one," Dr. McGeehan explains. "A personality is a set of thoughts, feelings and behaviors that are relatively stable and generally define how a person interacts with and sees the world."

She notes that highly agreeable people are often more naturally polite because they are motivated to keep the peace.

"However, politeness is also a learned social behavior shaped by culture, family norms and early modeling," she says.

She shares that a person who is high in agreeableness, is well-regulated, values authenticity and has a family of origin that didn't intensely force societal norms may feel less inclined to use politeness to mask discomfort.

Related: 12 Things Confident Women Never Apologize For

7 Common Traits of People Who Automatically Say 'Please' and 'Thank You'1. High social awareness

Dr. McGeehan says that people who reflexively say "please" and "thank you" are hyper-aware of how others are moving and interacting, to the point that it nearly becomes neurotic.

"They tend to be attuned to how their behavior affects others," Dr. McGeehan states. "Overall, compulsive politeness often reflects sensitivity to social norms and relational impact."

2. Trained 'well'

"Well" is in parentheses for a reason. Dr. McGeehan shares that people who default to politeness were often conditioned to do so early.

"They were likely raised in environments where manners were emphasized consistently, and they were trained that how you are seen by others is more important than what’s happening internally," she explains. "Repetition in childhood often turns into an adult reflex because it’s such a sensitive period of neurological development." 

3. Conflict adverse

Politeness can sometimes be an attempt to avoid tension.

"Saying 'please' and 'thank you' can serve as a preemptive smoothing mechanism in potentially uncomfortable situations," Dr. McGeehan states. "Typically, if someone is moving from a place of social reflex, they struggle with regulation and conflict." 

Related: People Who Grew Up With Conflict ‘Swept Under the Rug’ Often Develop These 9 Traits as Adults, Psychologists Say

4. High empathy

Dr. McGeehan shares that people who are quick to say the magic words may have specific and aspirational imaginations.

"They may naturally imagine what it feels like to be on the receiving end of a request or service, prompting consistent appreciation," Dr. McGeehan says. "This heightened sensitivity is going to be a hallmark trait for this group." 

5. Superficial

Right off the bat, Dr. McGeehan wants to stress that this one is not always the case.

"Really, what I mean here is that this person may be too uncomfortable having a heart-to-heart because it introduces room for a conversation to get confrontational or emotional," she clarifies. "Typically, when a person moves from a space of social reaction, they are uncomfortable with emotion, and therefore, they focus on small talk or the weather to avoid depth." 

6. Submissive

Dr. McGeehan shares that people with high awareness of how they're perceived may gravitate toward "going with the flow." But it can make them not assert their authentic wants and desires—or even know what those are.

"They are going to move in rooms that support flow and harmony rather than being open to showing up as who they genuinely are and taking up space," she says.

7. High internal responsibility

Dr. McGeehan says that this trait is a "nod to all the oldest daughters out there."

"Some individuals feel responsible for maintaining relational ease in their relationships," Dr. McGeehan explains. "Automatic gratitude can sometimes signal a deeper pattern of managing others’ comfort, even when other people’s emotions aren’t yours to clean up."

Related: 5 ‘Exhausting’ Habits of Eldest Daughters, a Researcher Warns

Final Takeaways1. Automatic politeness is often positive

Dr. McGeehan shares that, in many contexts, automatic politeness is often good.

Automatic politeness can create warmth and reduce friction in daily interactions—especially in professional or casual social environments," she shares. "It demonstrates baseline respect and social intelligence."

She shares that now more than ever, we need healthy relationships.

"Whether we want to think of it this way or not, all social relationships need some kind of social lube," she states. "Generally, I believe social niceties can help to break the tension, especially initially, in early relationships."

Related: 9 Phrases To Use Instead of Automatically Saying Yes, According to Psychologists

2. Politeness can go too far

Dr. McGeehan shares that automatically saying "please" and "thank you" can go overboard. She says intent, context and environment are important to take into account.

"What matters is whether your communication style conveys respect and attunement," she states. "Politeness is one way to do that."

She clarifies that automatic politeness becomes problematic when it:

• Replaces authenticity in an environment where you want it.
• Reinforces people-pleasing.
• Masks resentment and helps support conflict avoidance.
• Minimizes your own needs.

3. It's worth reflecting on this habit

Dr. McGeehan suggests reflecting on why you always say "please" and "thank you." She says that you can take this step by:

• Auditing your values and selecting your "top three," then thinking about how they impact relationships.
• Practicing mindfulness in relationships and situations. For instance, see if your body relaxes or tightens when you are automatically saying, "please" and "thank you."
• Reflecting after interactions by asking yourself, "Did I really mean to say 'please' or 'thank you?' What happens in my body when I reflect back on it?"

"I would say the goal here is to bring more internal awareness to who you are at your core, as well as building your ability to have present-tense mindful awareness," she adds.

Up Next:

Related: Psychologist Reveals People Who Always Say Goodbye to Pets Before Leaving the House Have These 7 Traits

Sources:

• Dr. Brittany McGeehan, Ph.D., is a licensed psychologist and performance coach.
• Neural correlates of gratitude. Frontiers in Psychology.
• Tend and Befriend Theory. UCLA.

FLRT energy drinks have just begun popping up in stores and fans have a lot to say about it.

The new energy drink concept comes from Monster Beverage Corporation, the makers of Monster Energy, Bang, Nos, Full Throttle, Reign Total Body Fuel, etc., but it's unlike anything the company has offered before.

Think of it this way, each brand is looking to serve a specific market—Monster offers a boost of energy (160 milligrams) with the most variety of flavors and recipes, similar to Full Throttle and Nos (160 milligrams) which are typically made with real sugar and marketed towards outdoors enthusiasts, while Bang and Reign for those who crave a beverage that packs a high-energy punch (300 milligrams) with zero sugar and added vitamins and minerals.

Now, it's expanding its reach with FLRT—the energy drink packing more caffeine than Monster but less than Bang, advertising lifestyle-driven benefits for consumers looking to support their glow-up from the inside out.

FLRT: The New Energy Drink From Monster With Lifestyle-Driven Benefits

Like other "better-for-you" beverage lines, FLRT contains functional ingredients and botanical extracts like green tea, guayusa, and ginseng to help sippers power through their morning workout, afternoon hike, or client dinner.

Related: New Monster Energy Drink Lands as ‘Top 5’ Favorite With Fans

What sets FLRT apart from other energy drinks under Monster Beverage Corp is its ingredient list, which includes additions like Vitamin A, Niacin, Biotin, Pantothenic Acid, and Zinc, all of which support skin and hair health and bolster the immune system (unlike other offers from the industry titan which focus on B-vitamins and electrolytes).

The 12-ounce cans are packed with 200 milligrams of caffeine, zero sugar, and are debuting in four flavors: Strawberry Fling, Guava Lava, Berry Tempting, and Sunset Squeeze.

FLRT Energy Drinks

Monster Beverage Corp

Parade was able to score a first taste, and can confirm Sunset Squeeze and Berry Tempting (the most elusively named) taste like pineapple and a mix of raspberry and blueberry flavors, respectively. While we haven't tested out the other flavors yet, we have high hopes based on the first two that we sampled, which were lightly carbonated and not overly sweet or syrupy.

What Are Fans Saying About FLRT Energy?

There does appear to be some slight controversy over the energy drink's branding.

Though it was originally touted as Monster's "energy line for women," that explanation oversimplifies it and overlooks the other Monster beverage offerings that women everywhere have been enjoying for years (not to mention, it reinforces stale opinions on gender). And the brand apparently agrees with the pushback, dropping the divisive and outdated verbiage from the materials completely before its official release.

Related: Monster Energy’s ‘Bold’ New Flavor Marks Major First

Here's what happened: Internet sleuths unveiled the new line before it was officially announced, lifting the "energy drink for women" phrasing from its website. Then, sometime between receiving the initial backlash and officially launching the product, FLRT revised its official website to read, "FLRT was born from a simple belief: energy should be as bold, vibrant, and as unapologetic as the people that drink it."

"Made for the ones who are flirting with it all, from adventure to greatness. Curiously chaotic, wildly charming, and they are always five steps ahead," the updated description continues, "For those who aren't sipping to survive the day but sipping it to make the day theirs."

The website goes on to joke that it provides the "energy for whatever you're FLRTing with next." Its vibes-inspired promotional imagery suggests Monster Beverage Corp. is launching it as a direct competitor to more lifestyle-oriented energy drinks like Alani Nu and Celsius, and not something that's "just for women" anymore.

Since actually launching with the updated language, consumers still appear torn. Some are excited to try it, while others can't look past the initial idea.

"Why’s female marketing always targeting a need to be so cutesy…?? Lolll we all still drink monster??" one top-liked comment suggested.

"This still feels lowkey insulting," a second wrote. "Like I get whhyyyyy they are doing this to compete with Celsius / of Alani / whatever but this feels really pandery."

"I feel like it’s them trying to hop on the Alani train after the Celsius buyout 😅," a second added, noting that it isn't going to stop them from trying it. "NEED to try the guava."

Influencer SnachWithZach, who shared a review of the beverages this past weekend, called the line "groovy" and "actually pretty good."

"I can’t wait to hand these out to all my coworkers," someone else admitted.

Where Are FLRT Energy Drinks Available?

An official list of retailers was not immediately available, but so far, shoppers have spotted the new energy drink line on shelves at major grocery store retailers like Hy-Vee. It doesn't seem to be exclusive to the retailer, as Parade spotted the item online via Walmart, and the brand suggested in a recent Instagram post that it would be available in the energy drink aisle elsewhere beginning March 16 (prices may vary).

Next: Previously Exclusive Monster Energy Drink Finally Expands Nationwide

Warning: This article contains Virgin River Season 7 spoilers.

Virgin River Season 8 is officially happening, as the next season was renewed long before Season 7 hit Netflix airwaves.

However, the upcoming season will look a bit different as two longtime cast members are confirmed to be exiting Virgin River following Season 7.

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Lauren Hammersley (Charmaine) and Marco Grazzini (Mike) are not returning for Season 8. Ben Hollingsworth (Brady) recently spoke about losing the two longtime cast members.

“We found out about a month ago, when [showrunner] Patrick Sean Smith reached out to the cast members. He didn’t want us to find out via an article, and I reached out to Marco immediately and offered my condolences. But also, I let him know how much the show won’t be the same without him, and how much he meant to all of us,” Hollingsworth shared with Entertainment Weekly.

The Hallmark star admitted that losing Hammersley and Grazzini stung a bit because the cast is like a close-knit family. It was hard for Hollingsworth to say goodbye to the twoVirgin River stars, but he knows they will both have great futures ahead of them.

Hollingsworth further shared that it was a bit unsettling to lose his two Virgin River cast members after Brady’s Season 7 motorcycle accident cliffhanger.

“You never know. There are a lot of cast members and storylines on the show. Part of what makes any show good is the unexpected!" he expressed.

Related: Where Is ‘Virgin River’ Filmed?

Mike’s storyline was wrapped up nicely. After Brie (Zibby Allen) finally admitted that Brady was the one man who would always have her heart, Mike reconnected with Victoria (Sara Canning), a former Los Angeles cop turned medical investigator, looking into an allegation against Doc Mullins (Tim Matheson). The season ended with Mike hinting about visiting her in Los Angeles, making way for Grazzini’s exit.

Charmaine has been on the back burner ever since it was revealed that Jack (Martin Henderson) wasn’t the father of her twins. Season 6 saw Charmaine clashing with the baby daddy, Calvin (David Cubitt), and Jack witnessing the tension. In Season 7, Charmaine’s story took a turn when Calvin was killed, and she went on the run, so it makes sense that she won’t be back for another season. She's probably looking for a peaceful life far away from Virgin River.

Virgin River Seasons 1-7 are currently streaming on Netflix.

Next: Is a ‘Virgin River’ and ‘Sullivan’s Crossing’ Crossover in the Works?

It’s hard to believe because of her youthful appearance, but fan favorite actress Reese Witherspoon is celebrating her 50thbirthday.

Ahead of her March 22 birthday, the Legally Blondestar reflected on the decades of her life that have led her to who she is today and hinted at her next chapter.

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In an Instagram post shared before turning the big 50, Witherspoon shared an inspiring carousel of photos. The first one had Witherspoon kicking off her message by saying, “I am almost 50 but I was once.”

On each slide, the actress reflected on a decade of her life and what she learned during that time.

Witherspoon declared her 40s were for trying new things, embracing life fully, and being intentional. “Turning 40 felt like my first deep exhale I know who I am now and what I want. Producing, champion women’s stories and helping others find their voice lights me,” she wrote as part of her reflection.

In her 30s, Witherspoon was balancing motherhood, sharpening her path, and finding her voice. “I was learning how to trust myself more – figuring out how to be a mom while having a career. I started producing because I wanted to tell stories that mattered, stories about women that weren’t being told," Witherspoon declared as a snippet of her look back.

The Sweet Home Alabama beauty called her 20s a time of dealing with fame, feeling anxious, and being ambitious. “I was scared of everything but I kept going. I threw myself into roles like Election and Cruel Intentions, and then I won an Oscar at 20 for Walk the Line. I was working nonstop trying to figure out life how to be a mom and I had no idea what I was doing half the time,” the actress spilled reflecting on the decade her life changed forever.

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Witherspoon ended her post with a tease about life in her 50s, admitting there’s still so much she wants to do, especially when it comes to championing women, and she’s excited for the next chapter.

The Morning Show star has had quite a life and career. In her personal life, Witherspoon is the mother of Deacon and Ava with her ex-husband, Ryan Phillippe, and son Tennessee with her ex-partner, Jim Toth.

Related: Fans Can’t Get Enough of These Sarah Michelle Gellar ‘Cruel Intentions’ Moments 27 Years After Cult Classic

Professionally, she has over 30 awards and accolades to her name, including an Academy Award for Best Actress in 2006 for her performance as June Carter in Walk the Line.

Throughout her career, she's been a trailblazer in Hollywood, all while reshaping industry standards for women in the business. Her production company, Hello Sunshine, has become a female-driven powerhouse, focusing on telling women-centric stories in film, books and television.

Even though she sold the company in 2021, Witherspoon remains heavily involved, especially in the development of movies and television. Reese’s Book Club has become a major success, as each month she highlights a book with a woman at its center.

At 50, she’s still one of the most quoted stars of the ’00s, thanks to her defining and most recognizable role as the confident and often underestimated protagonist, Elle Woods—and the endlessly iconic line, “What, like it’s hard?”

Witherspoon has delivered countless iconic performances on screen while shaping even more stories behind the scenes. And there's plenty more to come!

Happy birthday, Reese!

Next: Chuck Norris’ Son Breaks Silence After His Death: ‘You Were the Greatest Father’

Yesterday, Saturday Night Live was brand new. Just not in the United States.

Fifty years after Saturday Night Live first aired in America, a British version arrived Saturday night on Sky One, live from Television Centre in London, watched by more than 220,000 people in the UK, and already available to stream in the US on Peacock.

The ambition behind the project is hard to overstate. Like it's US counterpart, Saturday Night Live UK is written, rehearsed, and performed entirely within the week of each broadcast, staged before a live studio audience and featuring an opening monologue, topical sketches, live music, and a British take on Weekend Update. Executive producer Lorne Michaels has unmatched experience in this area, and is hoping to make this jump across the pond a success. In a vote of confidence, before a single episode aired, Sky extended it from six to eight episodes.

Tina Fey hosted the premiere, with indie rock band Wet Leg as the musical guest. The cold open depicted Prime Minister Keir Starmer, played by cast member George Fouracres, as a nervous, hand-wringing figure trying to avoid a call from President Donald Trump, a sketch that immediately established the show's intent to bite.

Fey's opening monologue drew celebrity cameos from Bridgerton's Nicola Coughlan, who questioned from the audience why an American was hosting the inaugural episode, and Michael Cera, who probed Fey about the post-watershed freedom to swear. Graham Norton appeared to help manage the crowd. When Coughlan suggested a British icon, Beckham, Judi Dench, or Shrek, should have been the one to open the show, Fey's response drew the night's biggest laugh: "None of you f***ers would do it."

The cast drew from more than 1,200 applicants and includes Animashaun, Ayoade Bamgboye, Larry Dean, Celeste Dring, George Fouracres, Ania Magliano, Annabel Marlow, Al Nash, Jack Shep, Emma Sidi, and Paddy Young. Magliano and Young anchor the UK's Weekend Update segment.

The critical reception landed where many suspected it might: cautiously positive, with room for doubt. The Telegraph awarded four stars, calling the debut 'shockingly competent' and noting that predictions of a transatlantic crash-and-burn 'proved wide of the mark.' The Financial Times also gave four stars, saying the debut 'shows promise' and that British comedians 'deserve' a show like this. Comedy site Chortle gave four stars as well, calling the debut 'impressively strong' and adding, 'whisper it, but I think they might just have nailed it.'

Related: Ryan Gosling Sneaks a Marching Band Into the Tonight Show for Eva Mendes' Birthday

Variety's Scott Bryan noted that the show wisely took the American template's core elements and handed them to British performers, observing that the sketches skewed darker and more deadpan than the US original.

The Guardian awarded three stars, with critic Lucy Mangan writing that the cast of 11 actors and a 20-strong writing team 'only just got away with it', or perhaps 'managed a bit better than that.' The Independent matched that score, noting 'some hits, some misses,' while observing the show displayed 'a willingness to push the envelope' and that 'borrowing a beloved American format might feel a bit stale, but there are notes of new ingredients that could offer something fresh.'

The Sunday Times was the harshest major voice, declaring simply: 'Britain is funny but this isn't yet.'

Viewer reaction online split along similar lines, with some calling it 'brilliant' and others 'utter slop.'

Jamie Dornan hosts next week with musical guest Wolf Alice, followed by Riz Ahmed with Kasabian on April 4. The bigger question is whether the show can find its footing before the season is done, and whether British audiences will stick around long enough to let it.

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Yet another season hit western series has descended on Paramount+.

It's expectedly tied to the great Taylor Sheridan, a TV titan who rose to fame through the creation of Yellowstone years earlier. One of his latest projects is The Madison, starring Michelle Pfeiffer and Kurt Russell.

And while the first season was a mere six episodes, Variety reports that the second was filmed before the pilot even premiered. Leading-lady Pfieffer, 67, was thus able to share a few details recently about what fans can expect in future episodes.

“It’s after the initial stage of raw grief passes, and some time has gone by,” the ageless actress told Variety in an interview article published Saturday, March 21. “It’s the messy and profound rebuilding of everything that you knew after everything that you knew has fallen apart and what that looks like.”

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Russell, 75, also dished on what lies ahead in the second batch of episodes.

“I think it’s fair to say that in Season 2 — and I believe Michelle will agree with me — what happens is the level of real danger goes up,” he told the magazine. “Things begin to become dangerous in realistic ways.”

The Escape from New York actor also noted that the script’s relatability in season 1 was a main element that appealed to him about the project initially.

“It was a matter of reading it and saying, ‘Wow, at what point was [Sheridan] a fly on the wall in our house?'” he told Variety. “We lived part of the time in Los Angeles, but I did move to Colorado when I was 26 years old to live the way I wanted to live and still be in the business. When I read it, I realized how, for the first time, I was going to play somebody similar to myself, as opposed to somebody who was a broad character or something in a very different genre."

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If your outfits are ever feeling a bit drab, throw on some earrings to instantly spruce up your look. The right pair of earrings has the power to transform even the simplest of outfits into something chic and elegant. Every jewelry collection should have statement earrings for those days when you want a bold look, and versatile pairs that you can confidently style with any type of ensemble. 

Earrings come in a variety of different shapes and sizes, including studs, hoops, and drop designs. With so many options to choose from, it may be hard to decide which styles to add to your collection. Fortunately, we rounded up five of the trendiest and cutest picks at Anthropologie that range from eye-catching statement earrings to everyday understated studs. The best part? You don’t have to splurge because they’re all under $30. Read on to check out the variety of chic earrings Anthropologie has to offer, starting at just $25! 

Multicolor Crystal Drop Earrings, $30 (was $54) at Anthropologie

Courtesy og

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Adorned with six rhinestone crystals on either side, these earrings bring all the glitz and glam. The rhinestones elegantly cascade down, decreasing in size from the top. Delivering constant sparkle, the crystals are faceted with many flat surfaces, so they catch the light from every angle. 

Prong-set and loosely linked to each other, the crystals are designed to sway back and forth as you move around. These earrings are made of brass with a 14-karat gold plating. Along with the crystals, the gold plating gives these earrings a luxurious feel with its polished and shiny finish. 

The crystals come in various hues, designed to stand out and add a pop of color to your look. You can choose from a warm color palette with amber, coral, blush pink, and milky white tones, or a moody dark colorway with black, teal, and olive hues.

Wavy Crystal Hoop Earrings, $25 (was $44) at Anthropologie

Courtesy of Anthropologie

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These earrings put a little twist on classic hoops. They have the timeless hoop silhouette, but are set with oval-shaped faceted crystals that add a luxe touch. The crystals add depth and dimension, allowing these earrings to stand out more compared to most hoops. 

Set on post backings, these hoop earrings have a slightly open design and will dangle elegantly from your lobes. They’re made of zinc and plated with either gold, silver, or gunmetal. Bold yet versatile, these earrings will complement the most casual outfits, the fanciest ensembles, and anything in between. One shopper attested: “They go with everything and add a bit of glam to every outfit.”

3-Pack of Drippy Crystal Earrings, $30 (was $54) at Anthropologie

Courtesy

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If you have multiple piercings, this earring set can help you achieve an effortless stacked look. This set is ideal for those who love variation but still want a cohesive look. It comes with three very different styles, including studs, huggie hoops, and chain drop earrings. 

This set somehow manages to be simultaneously understated yet glamorous. The small studs are dainty and basic, while the chain drop earrings are striking and bold. The huggie hoops find the perfect middle ground.

The studs are prong set with three round-cut crystals, the huggies feature three diamond-shaped crystals of various sizes, and the chain drop earrings boast one large emerald-cut crystal. While they feature eye-catching crystals, they’re balanced by the simple gold frames. 

Related: Blazers, Brooches, and Bold Colors: Shop This Year’s Top Fashion Trends Starting at $10

Delicate Glitz Drop Earrings, $30 (was $48) at Anthropologie

COurtesy of An

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Made of 14-karat gold-plated brass, these drop earrings scream elegance and sophistication. They feature four cubic zirconia crystals that are linked and spaced out by bars, creating a flowy chain. The top three crystals are round-cut, while the bottom one is teardrop-shaped, acting as the focal point that draws the eyes. With a 2.5-inch drop, these earrings will gracefully frame your face and draw attention. 

While not real diamonds, cubic zirconia crystals are a great, affordable alternative. They’re designed to mimic the clarity and sparkle of the real deal, giving your look all the glam and luxury without the splurge. 

One reviewer described these earrings as “really beautiful” and said that they’re “a statement piece that will not go unseen.” 

Icon Post Earrings, $28 at Anthropologie

Curtesy of Anthropologie

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Playful and fun, these earrings are a great way to add a bit of personality to your everyday look. They come in 20 different styles, ranging from food motifs to floral designs. The whimsical food designs include: croissants, pretzels, cherries, bowtie pasta, and peppers. If you’re looking to add some spring or summer vibes to your look, you can choose from studs featuring either sunglasses or pave crystal flip flops. For those who are fans of the cottagecore aesthetic, you’re in luck because these earrings also come in a pave flower style and a bee design. 

These earrings are also available in various classic and elegant styles with glass crystals. Timeless and versatile, these classic studs are a jewelry collection must-have. You can effortlessly style them with both casual and dressy ensembles without hesitation. 

Shop More Deals 

• The Icon Juice Glass Tumbler with Lid, $15 (was $22) at Anthropologie
• Delicate Colorful Beaded Necklace, $30 (was $54) at Anthropologie
• Curved Bar Crystal Necklace, $25 (was $48) at Anthropologie

Anything catch your eye? If so, be sure to head to Anthropologie and snag a pair or two while your preferred style is still in stock. All under $30, these earrings are sure to be flying off the shelves! 

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Heading to The Cheesecake Factory is always a scrumptious treat. Flipping through the massive menu feels like an adventure as I browse the 250-plus menu items and more than 30 decadent cheesecake flavors. There’s something for everyone—from Crispy Chicken Costoletta to Fettuccini Alfredo to Strawberry Cheesecake, The Cheesecake Factory truly has it all. But no matter how many times I try to branch out and order something new, I always tend to return to one of my go-to favorites: the restaurant’s iconic Avocado Egg Rolls.

This longtime menu staple has become a cult favorite among Cheesecake Factory regulars—and for good reason. The crispy egg roll exterior is the perfect complement to the avocado, sun-dried tomato, onion and cilantro filling. It’s melt-in-your-mouth good—and a true staple everyone who loves The Cheesecake Factory must try.

That said, some nights, staying cozy in my PJs is far more appealing than heading out to dinner. So, I decided to recreate this famous menu item with Love Kari Cooking’s copycat recipe on deck. I brought The Cheesecake Factory’s Avocado Egg Rolls into my own kitchen to see whether this homemade version would taste as good as the original.

Courtesy Alexa Mellardo

What Are The Cheesecake Factory's Avocado Egg Rolls?

The Cheesecake Factory’s Avocado Egg Rolls are a timeless, crowd-pleasing appetizer that will never go out of style. The egg rolls are filled with avocado, sun-dried tomato, red onion, and cilantro; then, they’re fried in a crispy egg roll wrapper.

The restaurant slices the rolls diagonally and serves them alongside a tamarind-cashew dipping sauce for an aesthetically pleasing presentation.

Related: How To Make a Salad That Looks and Tastes Like it Came From The Cheesecake Factory

Courtesy Alexa Mellardo

Ingredients Needed for Copycat Cheesecake Factory Avocado Egg Rolls

To prepare copycat Cheesecake Factory egg rolls, you’ll need just a few simple ingredients: half of a red onion, a small bunch of cilantro, four ounces of sun-dried tomatoes, four ripe avocados, salt, the juice of half a lime and egg roll wrappers. 

While there are copycat recipes for Cheesecake Factory’s tamarind-cashew dipping sauce, tamarind puree, a main ingredient in the sauce, was challenging to find. So, I went with the next best thing: A creamy premade cilantro avocado yogurt dressing—similar to Karina's choice in her video—which was perfect for dipping.

How To Make Copycat Cheesecake Factory Avocado Egg Rolls

This recipe is simple to pull together. Start by chopping the onion and the small bunch of cilantro. Add them to a large mixing bowl.

Courtesy Alexa Mellardo

Next, chop the sun-dried tomatoes and avocado before adding them to the mixing bowl. Sprinkle in some salt to taste, then add the juice of half a lime. Mix everything until well-combined.

Courtesy Alexa Mellardo

Now, it’s time to assemble the egg rolls. Place a tablespoon of filling on the top corner of an egg roll wrapper.

Courtesy Alexa Mellardo

Fold the top corner over the filling, then fold each side toward the center. Gently roll the wrapped, stopping before you seal the “envelope,” as I like to describe it. Add a bit of oil to the final tip and gently press down to seal.

Courtesy Alexa Mellardo

Once the egg rolls are assembled, set a large skillet over medium heat and generously coat the bottom with oil.

Courtesy Alexa Mellardo

Once the skillet is hot, add the egg rolls, cooking for roughly one and a half minutes on each side, or until golden.

Courtesy Alexa Mellardo

When the egg rolls are cooked, remove each one from the pan, slice (or enjoy whole, in true egg roll fashion), plate, and serve!

Courtesy Alexa Mellardo

Related: This Simple Recipe Is Our New Favorite Lazy Day Meal

Copycat Cheesecake Factory Avocado Egg Rolls: My Honest Review

Dare I say, these homemade egg rolls turned out just as delightful as the restaurant original! The real flavor comes from the sun-dried tomatoes—they bring the entire dish together. My entire family is completely obsessed—and we all agreed this copycat recipe is a total keeper. The egg rolls looked as professionally prepared as they tasted.

Courtesy Alexa Mellardo

Although the chopping and rolling can feel a tad tedious at first, after I make this recipe a few more times, I know it will become second nature. Next time, I may buy pre-chopped onions to save time. I’m also considering serving these egg rolls with a few different sauces, like a Thai peanut dipping sauce and Ranch.

All in all, avocado egg rolls serve as the ultimate low-fuss appetizer whether you’re whipping them up for a cozy night in playing games or hosting friends for a casual dinner party.

Final Thoughts and Tips

A couple of key tips for this recipe come into play during the rolling process. Egg roll wrappers are incredibly delicate, so handle them with care. (My long nails easily poked through some, so be mindful of this!)

Courtesy Alexa Mellardo

While rolling, be sure to seal the bottom tip with a little bit of oil—Karina recommends using the oil from the jar of sun-dried tomatoes—to keep each roll neat and tidy while preventing any filling from escaping. I also added a bit of extra oil on the outside of the final tip for a finishing touch.

Up Next:

Related: I Tried Recreating The Cheesecake Factory’s Most Popular Dish—Here’s What Happened

Trader Joe's has built a near-cult-like following around its ever-changing lineup of seasonal products—items that appear briefly, spark frenzy and often disappear just as quickly. That constant rotation is by design, as the grocer regularly introduces limited-time goods that keep shoppers coming back to see what's new.

The latest addition to that lineup is the Sliced Double Chocolate Brioche, a rich, cocoa-infused twist on the classic French-style bread that's already generating buzz among fans. Introduced as part of the grocer's spring offerings, the loaf features chocolate dough smattered with chocolate chips, making it an indulgent option that blurs the line between breakfast and dessert.

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Sliced Double Chocolate Brioche, $5.49 at Trader Joe's

Trader Joe's

On Reddit, where Trader Joe's devotees often gather to review new finds, reactions suggest the bread is a huge hit. One user described it as "a little more dessert-like, but not overly so," noting that the sweetness feels "sophisticated rather than sugary." That balance seems to be key to its appeal—it's rich enough to feel special, but not so heavy that it becomes overwhelming.

Related: Trader Joe's Is Bringing Back Serious Childhood Snack Nostalgia With This Find

But what's really capturing shoppers' attention is how well the brioche transforms into French toast. In the same Reddit thread, commenters quickly began swapping serving ideas, with multiple users pointing out that the chocolatey slices make for an especially decadent breakfast when dipped in custard and cooked on a griddle. The consensus? This bread isn't just good—it's "killer" when used for French toast, elevating a simple dish into something closer to a brunch-worthy dessert. Fans also note it's delicious simply toasted with nothing on it.

That versatility is part of what makes brioche such a staple in the first place. Known for its buttery, tender crumb, brioche readily absorbs liquid, making it ideal for recipes like French toast or bread pudding. The addition of chocolate only amplifies that quality, creating a finished dish that's crisp on the outside, soft on the inside and packed with cocoa flavor.

As with many Trader Joe's seasonal items, the biggest challenge may simply be finding it before it disappears. If early reactions are any indication, this double chocolate brioche will most definitely follow the familiar path of fan-favorite products—flying off shelves and leaving shoppers eagerly awaiting its return.

Related: Trader Joe's Latest Mini Sheet Cake Flavor Is Made for Your Easter Brunch Table

Fans of The Comeback have a major reason to be excited: Andrew Scott (aka "Hot Priest" from Fleabag) is joining the series.

During a conversation with Parade, creator Michael Patrick King shared what viewers can expect from Scott’s character in Season 3 of the hit HBO comedy, premiering March 22, and it sounds like he’ll play a significant role.

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“Andrew plays the head of the studio, which is interesting because he's in a lot of episodes,” King said.

Michael Patrick King is widely recognized for shaping some of television’s most iconic comedies. The Emmy-winning writer, director, and producer was a driving creative force behind Sex and the City (1998–2004), its feature films Sex and the City (2008) and Sex and the City 2 (2010), as well as the revival series And Just Like That… (2021–2025).

He also co-created The Comeback, the HBO comedy that first premiered in 2005 before returning for a second season in 2014. The series became a cult favorite for its sharp satire of Hollywood and its mockumentary-style storytelling, exploring the absurdities of fame, ego, and the entertainment industry with a unique blend of humor and discomfort. King’s work often blends comedy with an incisive look at celebrity culture, a tone that made The Comeback stand out in a landscape dominated by traditional sitcoms.

At the center of the show is Lisa Kudrow, who stars as Valerie Cherish, a former sitcom star attempting to revive her career while allowing cameras to document her journey for a reality show. Kudrow, best known for her Emmy-winning role as Phoebe Buffay on Friends, earned widespread acclaim for the performance, which blends cringeworthy comedy with genuine vulnerability. Her portrayal captures the awkwardness, ambition, and occasional desperation of someone navigating the world of Hollywood, making Valerie both relatable and unforgettable.

(L-R) Lisa Kudrow, Dan Bucatinsky and Andrew Scott in 'The Comeback'

Courtesy of HBO

Related: The Role That Proved Lisa Kudrow Was More Than Phoebe Is Back for the Last Time

Andrew Scott has become a fan favorite in recent years thanks to a range of memorable roles across television and film. The Irish actor earned global attention for playing the charismatic priest opposite Phoebe Waller-Bridge in Fleabag. Fans quickly dubbed the character the “Hot Priest” thanks to his undeniable charm and the electric chemistry between the two characters, turning the nickname into a pop culture phenomenon. Beyond Fleabag, Scott has impressed audiences in projects like Black Mirror, Catherine the Great, and the film 1917, showcasing his range from intense drama to sharp comedy. Most recently we saw Scott in the Knives Out franchise as Lee Ross in Wake Up Dead Man: A Knives Out Mystery, playing a best-selling author who has gone off the grid.

“We didn’t think we were going to do any guest star cameos, and we got a call,” King recalled. “Andrew’s like, ‘Anything?’ He loves The Comeback. We’re like, ‘Yes, everything! You can be in everything.’”

Scott will appear across multiple episodes, and while King kept many details under wraps, he hinted fans will be pleased. “He’s great,” King said. “And you'll be surprised. He's everything you'd want him to be.”

With King’s sharp writing, Kudrow’s fearless performance, and now Scott’s magnetic presence, the new season of The Comeback promises to blend biting satire with unexpected heart, giving fans both laughs and surprises along the way.

Related: 1999 'Friends' Episode Ranked 'Best of All Time' Is Still Hilarious 27 Years Later

Aida Turturro, who is best known for playing free-spirited Janice on The Sopranos, is looking svelte and healthy these days.

The beloved actress, 63, earned two Emmy nominations for her role as the chaotic sister of Tony Soprano, played by James Gandolfini, on the iconic HBO series. Janice, often known for sweeping into town and creating mayhem wherever she landed, also forged several hectic romantic relationships during her run on the series. Without any major spoilers, let's just say that you won't want to miss Janice's tumultuous storylines on the memorable series.

While The Sopranos concluded in 2007, the cast has managed to stay close. This week, Turturro took to social media to share a photo from a lunch reunion with two of her costars: Steven Van Zandt, who played Silvio Dante, and Steve Schirripa, who played Bobby Bacala on the series. Looking extremely svelte and healthy, Turturro smiled brightly alongside her former costars.

"Lunch with the boys❤️," she captioned the shot.

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What Has Aida Turturro Said about Living With Diabetes?

Turturro has spoken openly about her health issues, which have included rheumatoid arthritis and type 2 diabetes. In a 2017 interview with Ability Magazine, the actress spoke about how she discovered she had diabetes and came to realize she needed to take it seriously.

Photo by John Nacion on Getty Images

"A couple of years ago, my doctor said, 'Listen, your blood sugars have been out of control. Do you understand that if you don’t take care of this, you’re putting yourself at risk for problems like kidney disease, heart failure, blindness, neuropathy, possibly even death,' and it finally hit me," Turturro shared. "She told me I wasn’t controlling my diabetes with diet and oral medications, and I really needed to start insulin. So I did, and that was really the first time I took charge of my disease. I was scared about taking insulin, but if someone said, “You have cancer, and you really need to start chemo,' would you say no? Of course not."

What's Aida Turturro Up To These Days?

It's quite a departure from her role on The Sopranos, but Turturro is a frequent face on Law & Order: SVU, where she has played Judge Felicia Catano occasionally since around 2013. Who doesn't love to see the star with a gavel in her hand?

Photo by NBC on Getty Images

Related: Edie Falco on the Death of Her ‘The Sopranos’ Co-Stars: ‘It Still Knocks Me off My Feet'

The former Prince Andrew, now Andrew Mountbatten-Windsor, has been spotted publicly for the first time since his February arrest, which took place on his 66th birthday. The ex-prince was arrested on suspicion of misconduct in public office, but he was reportedly released from custody later that same day.

It has been more than a month since that arrest, and Mountbatten-Windsor has now been seen walking his dogs, alongside a bodyguard. Per People, the former royal was spotted in Norfolk, on the Sandringham Estate, on Saturday, March 21.

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Mountbatten-Windsor and his family have been the focus of public attention for several years now, due to Mountbatten-Windsor's connection to the late convicted child sex offender Jeffrey Epstein, which resulted in years of legal and personal troubles for Queen Elizabeth II's third-born child.

In addition to a lawsuit brought against Mountbatten-Windsor by Virginia Giuffre, who alleged that the then-prince had sexually abused her when she was a teenager, Mountbatten-Windsor has been stripped of his royal titles, duties and benefits on a rolling basis for the last several years. Giuffre's case against Mountbatten-Windsor concluded with an out-of-court settlement in 2022.

The same year, it was announced that Mountbatten-Windsor would no longer be using his "HRH" (His Royal Highness) title and that he would be stepping back from royal duties. However, in 2025, King Charles IIIformerly stripped Mountbatten-Windsor of his royal titles and duties, including that of prince.

Mountbatten-Windsor isn't the only member of his branch of the British royal family who has been making headlines of late, though. His ex-wife, Sarah Ferguson (often referred to by her nickname, Fergie), was also recently accused of sharing her goddaughter's contact information with Epstein in 2010.

Mountbatten-Windsor and Ferguson's two daughters, Princess Beatrice and Princess Eugeniehave seemed to largely keep away from the scandals regarding their parents, although it was recently reported that they were banned from the Royal Ascot amid these allegations against their parents.

If you or someone you know has been a victim of human trafficking, help is available 24 hours a day through the National Human Trafficking Hotline at 888-373-7888.

If you or someone you know has been a victim of sexual assault, help is available 24 hours a day through RAINN‘s National Sexual Assault Hotline at 1-800-656-4673.

Best-selling author Carley Fortune is once again capturing readers'’' attention with her latest novel, even before it hits shelves.

Her upcoming book, Our Perfect Storm, has been ranked the No. 1 most anticipated romance on Goodreads among titles publishing in the U.S. between March and May. According to Goodreads, the list is based on how many users have added each book to their "want-to-read" shelves, offering a snapshot of which upcoming releases are generating the most excitement.

Fortune is already a fan-favorite in the romance genre, known for bestselling novels like Every Summer After and One Golden Summer, both of which helped cement her reputation for emotionally rich, character-driven love stories.

Our Perfect Storm follows longtime best friends Frankie and George, whose complicated relationship is put to the ultimate test. On the eve of Frankie's wedding, tensions linger between the two until a sudden twist changes everything. After Frankie's fiancé abruptly calls off the wedding, she's left heartbroken and searching for answers.

In an unexpected turn, George suggests they take her honeymoon together, traveling to the ruggedly beautiful coast of Tofino. What begins as a chance to heal quickly becomes something deeper, as the pair confront years of unspoken feelings, buried truths and the possibility that their friendship could become something more or fall apart entirely.

With its mix of emotional stakes, romantic tension and a picturesque setting, Our Perfect Storm, which is expected May 5, 2026, is already shaping up to be one of the most talked-about love stories of the season.

"The setting is always a deliberate choice," says Fortune of her process for writing her novels. "The story ideas kind of come out of the setting. One Golden Summer is set in Barry;s Bay, which is a small town in eastern Ontario where I grew up. And it’s teeny tiny, just 1,200 people. I grew up on the lake—very rural, very isolated. My parents sold that house when I was in my early twenties, but I keep going back to the area."

Our Perfect Storm is no exception.

"It takes place mostly in Tofino, which is this incredible, small community on the west coast of Vancouver Island," she said. "It’s as far west in Canada as you can go and it’s surrounded by rainforests and misty beaches. It’s really the story of their friendship and falling in love and trying to figure out where you are. I’m really proud of it. I think it’s my best book.

With early reader interest pushing it to the top of Goodreads' most anticipated list, Fortune's latest novel is poised to be a must-read for romance fans.

Related: Award-Winning Author’s Novel Ranked as No. 1 ‘Most Anticipated Fiction’ on Goodreads

Little Debbie's famous Oatmeal Creme Pies are getting a "yummy" reimagining, and it's not one shoppers will find in the regular snack aisle.

The famous snack-sized cookie sandwich has been a favorite for decades, and if you didn't know, it was actually inspired by another popular treat at the time of its 1935 debut. Per the Little Debbie website, during the Great Depression, O.D. McKee began experimenting with his bakery's hard oatmeal cookies and changed the recipe to create softer cookies, which he then sandwiched with a "fluffy" and light creme filling.

Now, over 90 years later, the soft, gooey, nostalgic treat has inspired several spin-offs of its own. Ones that bring new flavors (such as Banana Puddin' Creme Pies and the seasonal Pumpkin Spice variety) and new formats (including pints of ice cream) to satisfy fan cravings—even ones they didn't know they had.

Building on its partnership with Hudsonville Ice Cream, Little Debbie is apparently launching an ice cream bar version of its beloved Oatmeal Creme Pies.

Little Debbie's Oatmeal Creme Pies Reimagined as Hudsonville Ice Cream Bars

Eagle-eyed shoppers spotted the new frozen treat in stores this past weekend, with at least one fan grabbing a box to try at home.

Related: Little Debbie Introduces 6 New Treats With ‘Big, Unforgettable Flavor’

"It's a little chewy, but these taste just like you would imagine they would taste," food blogger On Second Scoop wrote in a March 21 Instagram upload. "I definitely thought of Oatmeal creme pies while I was eating these," they added, noting that the "chunks [of Oatmeal Creme Pies] and the ice cream itself are both a bit chewy, but still a fun treat that I will be buying again."

According to a description on the box, the new treat features vanilla creme-flavored ice cream that's packed with "real Oatmeal Cookie pieces." The boxes include four 3.5-ounce bars, and prices start at about $5.69 per its current Instacart listing. Each serving size includes 160 calories, 7 grams of fat, 18 grams of sugar and 2 grams of protein.

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"OH EMM DEBBIE!🙌🏻," influencer Markie_Devo cheered in a separate upload, "As if the sandwiches were not enough!!"

"Summer is coming Little Debra," another fan teased, "please get your knee off our necks 😭."

A third joked, "Sounds like Debbie is getting kinda personal."

"At least its classified as ice cream not [frozen dairy] dessert," someone else shared.

"Yummy!" another cheered, while a different social media user called it "quite the find."

Others only seemed interested in the bars because they still haven't been able to get their hands on the Little Debbie x Hudsonville ice cream sandwiches.

"I want them sandwiches to show up somewhere. Pass on the bars," one suggested while one more lamented: "I guess I’ll have to take this, since I can’t get the sandwich 😢."

Where Are the Little Debbie Oatmeal Creme Pie Ice Cream Bars Available?

As of writing, it's unclear which stores are stocking the new Little Debbie Oatmeal Creme Pie Ice Cream Bars or whether it's being released as an exclusive to any one family of stores.

While neither Little Debbie nor Hudsonville Ice Cream has officially announced the new ice cream bars, we'd expect them to be stocked at retailers carrying the related ice cream bars, pints and sandwich flavors (Kroger, Giant, Walmart, etc) and will likely become easier to find in the coming weeks, as it appears to have only begun rolling out for the spring-summer season.

A spokesperson was not immediately available at the time of publishing; we will update this story with any relevant information that may be shared.

Next: Tillamook’s New Premium Ice Cream Bars Roll Out in 4 Classic Flavors

Why do some people live into the triple digits while others die prematurely in mid-life? It’s a complicated question, and often, it doesn’t boil down to just one factor. Certainly, no one can control how long they live completely, particularly when you consider that accidents are the third leading cause of death in the U.S.

That said, you can control how long you’ll likely live more than you probably realize. The risks of many of the other leading causes of death (including cardiovascular disease, cancer and strokes) can be drastically reduced by having healthy habits in place. 

Related: I Took a 'Longevity Vacation—Here's What I Learned, and How You Can Book One Too'

Life-lengthening habits include eating a nutrient-rich diet, exercising regularly, not smoking, wearing sunscreen when you’re in the sun for extended periods of time, consistently getting enough sleep and having effective stress management habits in place.

But which of these habits is the most important when it comes to longevity? Part of what makes this question hard to answer is that many people who prioritize their well-being have more than one healthy habit in place. This can make it difficult to know if their longevity is due more to their diet than their exercise habits, for example. 

That said, there’s one habit that’s so intricately connected to healthy lifespans that it’s hard not to believe that it’s one of, if not the, most important habit for longevity. 

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The Habit That Matters Most for Longevity, According to Doctors

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If you want to adopt one habit that’s repeatedly shown to add years to your life, you can’t top living an active lifestyle. All three doctors and longevity specialists we talked to said that it’s hands-down a crucial habit for longevity. 

“Physical activity doesn’t just strengthen your heart or burn calories. It reaches into nearly every organ system in your body and fundamentally changes your biology,” says Dr. Dawn Mussallem, DO, a lifestyle medicine doctor, Mayo Clinic consultant and chief medical officer at Fountain Life.

According to a study published in JAMA Network Open, people who live an active lifestyle have a 29 to 36% lower risk of all-cause mortality than people who are inactive. Dr. Massallem says that there are several reasons for this. One is that regular exercise strengthens the cardiovascular system, making it less susceptible to heart disease, which is the leading cause of death in the U.S. 

Longevity physicianDr. Jennifer Timmons, MD, echoes this. “It affects you on a physiological level by improving your cardiovascular system, lowering your blood pressure, improving blood flow and supporting your endothelial function, which is the lining of the blood vessels,” she says. Additionally, Dr. Timmons notes that living an active lifestyle lowers the risk of obesity, a medical condition that significantly reduces life expectancy.

Related: Longevity Experts Say This Daily Habit Matters Much More Than Supplements

Improving Health at the Cellular Level

Dr. Natalia Sadowski, MD, an internal medicine doctor, geriatrician and photobiomodulation advisor to Recharge Health, tells Parade that exercise improves health deep down at the cellular level, improving mitochondrial efficiency, which helps maintain the body’s ability to produce cellular energy as we age.

“In simple terms, movement tells the body to stay adaptable and resilient. Decades of population research consistently show that people who remain moderately active throughout life experience lower rates of cardiovascular disease, metabolic illness and cognitive decline,” she explains.

Dr. Timmons adds to this, saying that on a cellular level, being active protects DNA by keeping the telomeres in cells lengthened. “These naturally get shorter as you age, and walking and staying active increases telomerase activity, the enzyme that helps your telomeres stay strong,” she says.

As if these benefits weren’t enough to motivate you to be more active, Dr. Mussallem adds that exercise majorly benefits brain health too. “A landmark 2025 analysis of more than 4,300 adults followed for up to 37 years found that people with the highest physical activity levels in midlife and late life had a 45% lower risk of developing all-cause dementia—including Alzheimer’s disease—compared to the least active. Critically, this protective effect held even for carriers of the APOE ε4 allele—the strongest known genetic risk factor for Alzheimer’s. Exercise is one of the most powerful interventions we have for preserving cognitive function as we age,” she says.

Related: The One Thing That's More Important for Longevity Than Your Genes

How Much Exercise Is Needed To Actually Increase Longevity?

It’s clear that living an active lifestyle is intricately linked to longevity. But how much exercise should you aim to get regularly for it to have a noticeable impact on your lifespan? All three doctors say that any amount of exercise is beneficial, and the more active you are, the more your health will benefit.

“Benefits begin at approximately 2,600 to 2,800 steps per day, which is roughly 20 to 25 minutes of walking. That’s where mortality risk starts to bend,” Dr. Mussallem says, citing a 2023 scientific study published in Cureus. Both Dr. Mussallem and Dr. Timmons explain that the benefits of exercising make an even more substantial impact on longevity when increased to getting at least 7,000 steps a day. 

That said, Dr. Mussallem recommends aiming for getting at least 8,800 to 10,000 steps a day to really impact your longevity. “[This] represents roughly a 36% absolute risk reduction compared to the least active individuals. That’s about 60 to 75 minutes of walking—but not necessarily all at once,” she shares.

Dr. Sadowski emphasizes that physical activity doesn’t have to be super intense to add years to your life. She says regular walking can be a powerful form of moderate exercise because it activates large muscle groups, improves circulation and supports metabolic health without placing excessive stress on the body. 

“From a longevity perspective, consistency matters far more than intensity. Walking is also highly sustainable. It is something most people can continue for decades, and that long-term consistency is exactly what protects health over time,” she notes.

How To Work More Movement Into Your Daily Routine

If you want to live a more active lifestyle, Dr. Sadowski recommends weaving movement into routines that already exist. This can look like walking after meals, while talking on the phone, parking farther away and choosing the stairs instead of the elevator. 

Dr. Timmons also recommends walking after meals as a way to integrate more movement into your routine. “Walking after a meal is especially beneficial because, in addition to the general health benefits, it helps lower your blood sugar and manage your glucose from food,” she says.

Dr. Timmons is also a fan of “exercise snacks,” which are small bursts of movement throughout the day. “For example, every time you go to the bathroom, you could do 10 squats, or you could set an alarm and do 10 squats every hour when you get up from your desk,” she says.

If you don’t typically enjoy exercise, using it as a form of social connection could change the way you think about it, such as going on neighborhood walks with a friend or taking a group fitness class at your local gym. Dr. Mussallem says that group-based programs with goal setting, progress monitoring and social support are among the most effective for long-term behavior change.  

“It’s important to find something you love to do that involves movement,” Dr. Timmons says. “That could be a sport or any activity that feels enjoyable, rather than just going to the gym and grinding through a workout. It’s even better if it’s social, like tennis, where you can combine movement with connection.”

When you start integrating more movement into your routine, you’ll likely find yourself wanting to live healthier in other ways too, such as eating nutrient-rich meals that provide you with the energy you need to sustain your physical activity levels. This positive domino effect is what will have the biggest impact on your longevity. The more you support your health, the more it will support you! 

Up Next:

Related: The One Exercise Mistake Longevity Experts Are Begging People Over 50 To Stop Making

Sources

• Leading causes of death. Centers for Disease Control and Prevention
• Dr. Dawn Mussallem, DO, lifestyle medicine doctor, Mayo Clinic consultant and chief medical officer at Fountain Life
• Saint-Maurice, P. F., Coughlan, D., Kelly, S. P., et al. (2019). Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Network Open. 2(3):e190355 
• Dr. Jennifer Timmons, MD, longevity physician and founder of Timmons Wellness
• Djalalinia, S., Qorbani, M., Peykari, N., et al. (2015). Health impacts of Obesity. Pakistan Journal of Medical Sciences. 31(1):239-242 
• Dr. Natalia Sadowski, MD, internal medicine doctor, geriatrician and photobiomodulation advisor to Recharge Health
• Marino, F. R., Lyu, C., Li, Y., et al. (2025). Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart Study.JAMA Network Open. 8(11):e2544439
• Arya, A. K., Garg, A., Pal, S., et al. (2023). Evaluation of Rapid Antigen Test as a Marker of SARS-CoV-2 Infectivity.Cureus. 15(3):e36962

Savannah Guthrietook to Instagram to share a heartfelt message amid the ongoing search for her mother, Nancy Guthrie. Posting a religious image with the words "I believe, I believe," Savannah’s return to social media drew an outpouring of prayers and support from followers, highlighting the enduring concern for her 84-year-old mother’s safety. The post comes as authorities continue to investigate Nancy Guthrie’s disappearance, which has captivated the Tucson community and beyond.

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Dozens of social media users sent prayers and well wishes to Savannah in the comments section of her post.

"We are still praying," one person wrote.

"Praying so so much for your dear mom and all of you Savannah as you navigate this very difficult time," someone else said.

"God Bless and keep your family safe. Praying for the return of your Beloved Momma," a third comment read.

"Thinking of your mom everyday. Praying everyday that tomorrow morning I’ll wake up to news that your Mom has been found," a fourth Instagram user added.

Guthrie's post comes on the heels of a television special that aired on KVOA News 4 Tucson on Saturday, March 21. At the end of the segment, the Guthrie family released a statement, which you can read here.

Guthrie has been missing since Sunday, Feb. 1. Anyone with information about what may have happened to her or her whereabouts are asked to contact the FBI (1-800-CALL-FBI).

READ NEXT: Recently Vacant Home Could Have Been Guthrie Suspect’s ‘Staging Location,’ Retired SWAT Commander Says

Iconic actor William Shatner is celebrating an equally iconic milestone birthday.

Shatner, whose career has spanned more than six decades, turns 95 on Sunday. He first rose to fame in the 1960s as Captain James T. Kirk on Star Trek, a role that would become one of the most recognizable in television history and help define science fiction for generations.

"I thought of Kirk as being so courageous in life that when he faced things that he didn't know about, like the strange, the weird… the entities that the writers thought up, when he faced death, he would face death with a sense of adventure. 'Oh, what's going to happen now?'" Shatner told ScreenRant in 2024.

While Star Trek made him a household name, Shatner continued to build a long and varied career across television and film. Decades after his initial rise to fame, he earned major critical acclaim for his work on the legal dramas The Practice and Boston Legal.

In 2004, Shatner won a Primetime Emmy Awards award for Outstanding Guest Actor In A Drama Series for his role as the eccentric and sharp-witted Denny Crane on The Practice. The following year, he won another Emmy, this time for Outstanding Supporting Actor in a Drama Series for reprising his role in The Practice's spinoff, Boston Legal. The back to back wins marked a major career milestone and introduced him to a new generation of viewers.

Beyond acting, Shatner has also worked as an author, director and producer, and has remained active well into his later years. In 2021, he even made headlines by traveling to space, becoming the oldest person to do so at the time.

And yet, Shatner never seems to look his age, nor does he show any signs of slowing down.

"I don't have any secret potions," he told The Guardian in 2021. "It must be genetic. I ride a lot of horses and I'm into the bewilderment of the world, so I open my heart and head into the curiosity of how things work."

As William Shatner turns 95, his enduring legacy, from pioneering science fiction television to award-winning performances, continues to captivate audiences around the world.

Related: Iconic '90s Actor With Major Oscar Award Turns 68

Kathy Ireland is loving life as a commercial fisherman, and she's making it look good, too.

Ireland, 63, was one of the most iconic supermodels of the '80s and '90s. The stunning beauty added another career to her resume back in July: Ocean commercial fisherman. These days, she’s out on the high seas with her husband, filling bait jars and wearing wading pants. Who knew bright orange fishing waders could look so good?

In a new video, the beauty sported braids and fishing waders as she pulled in lobster traps and counted lobsters from the boat. Anyone who manages to make that heavy labor look glamorous has some great skill.

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Did Kathy Ireland Really Become a Commercial Fisherman?

Yes! Last summer, the legendary beauty took to Instagram to share a sweet photo of herself holding her license from the state of California’s Department of Fish and Wildlife. Boasting a beautiful smile and golden-highlighted hair, the natural beauty sat in the front seat of her car.

“Got my license!!! This is more exciting than getting my driver’s license! Open Ocean Commercial Fishing License! I’m Lobster Crew for the 4th Watch with Captain Greg Olsen! Some say spouses shouldn’t work together, but I think it will be great! We drop bait at the end of September!” Ireland shared in the caption.

Back in October, she shared a shot of herself squishing mackerel into jars on the high seas. Clearly, life on the ocean is a good fit for Ireland.

View this post on Instagram Will Kathy Ireland Quit Modeling?

While some wondered if Ireland would be ditching her role as a model, spokesperson, and philanthropist, the supermodel clarified that she’ll still maintain her busy role in various careers.

“I’m keeping my day job! Much to accomplish ahead! I’ll get out to sea whenever possible, so grateful for the world’s most wonderful team for their amazing work at growing our company in the most meaningful ways!” she noted. Who doesn't love a multitasker?

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Related: Model Kathy Ireland, 62, Wears Her Newspaper Delivery Uniform From 50 Years Ago and Still Looks Gorgeous

Matthew Modine, the actor known for a string of memorable roles in the 1980s and beyond, turns 67 on March 22.

Modine rose to prominence during the 1980s with leading roles in films like Birdy (1984), Vision Quest (1985) and Married to the Mob (1988), quickly establishing himself as one of the decade’s most recognizable young actors. But it was his performance as U.S. Marine James T. “Joker” Davis in Stanley Kubrick’s 1987 Vietnam War film Full Metal Jacket that became one of the defining roles of his career.

Related: ‘Police Woman’ Star Dies at 86

The film, now widely regarded as a classic, showcased Modine’s ability to balance intensity with humanity, helping anchor one of the most talked-about war films of its era. His performance remains a key part of the film’s enduring legacy and continues to introduce him to new generations of viewers.

Throughout the late 1980s and 1990s, Modine continued to build a diverse filmography. He starred in the World War II drama Memphis Belle (1990), the thriller Pacific Heights (1990) and Robert Altman’s ensemble film Short Cuts (1993), the latter earning him a special Golden Globe as part of the cast. He also received a Golden Globe nomination and a Primetime Emmy nomination for his performance in the HBO film And the Band Played On (1993).

Related: ‘Happy Days’ Icon Henry Winkler Returning to TV in April

In more recent years, Modine has remained a steady presence on both film and television. He gained a new wave of popularity for his role as the villainous Dr. Martin Brenner on Netflix’s Stranger Things, appearing across multiple seasons of the hit series. He has also appeared in major films including The Dark Knight Rises (2012) and Oppenheimer (2023).

Beyond acting, Modine has worked as a director and filmmaker, with several short films debuting at festivals including Sundance and Tribeca. His career has spanned more than four decades, marked by a willingness to take on a wide range of roles across genres.

As he celebrates his 67th birthday, Modine’s legacy as a versatile actor with one of the most recognizable roles of 1980s cinema remains firmly intact.

Related: ’70s Rock Icon With Four No. 1 Hits Turns 72 Today

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