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To solve today’s NYT Strands puzzle, you might want to put on some gloves.

Move over, Wordle, Connections, Connections Sports Edition, and Mini Crossword—there’s a new NYT word game in town! The New York Times‘ recent game, “Strands,” is becoming increasingly popular as another daily activity fans can find on the NYT website and app.

With daily themes and “spangrams” to discover, this is the latest addictive game to cross off your to-do list before a new one pops up 24 hours later.

We’ll cover exactly how to play Strands, hints for today’s Spangram, and all of the answers for Strands #911 on Monday, August 31.

How to Play Strands

The New York Times

According to the New York Times, here’s exactly how to play Strands:

Find theme words to fill the board.

• Theme words stay highlighted in blue when found.
• Drag or tap letters to create words. If tapping, double-tap the last letter to submit.
• Theme words fill the board entirely. No theme words overlap.

Find the “spangram.”

• The spangram describes the puzzle’s theme and touches two opposite sides of the board. It may be two words.
• The spangram highlights in yellow when found.
• An example spangram with corresponding theme words: PEAR, FRUIT, BANANA, APPLE, etc.

Need a hint?

• Find non-theme words to get hints.
• For every three non-theme words you find, you earn a hint.
• Hints show the letters of a theme word. If there is already an active hint on the board, a hint will show that word’s letter order.

What Is Today’s Strands Hint for the Theme: “With a little elbow grease”

If that doesn’t help, here’s a hint for today’s Strands game: As a whistle.

What Are Today’s NYT Strands Hints?

Warning: Spoilers ahead!

In today’s puzzle, there are seven theme words to find (including the spangram). Here are the first two letters for each word:

• SC
• SO
• BL
• CL
• DE
• SO
• PO (SPANGRAM)

NYT Strands Spangram Hint: Is It Vertical or Horizontal?

Today’s Spangram is mostly vertical.

NYT Strands Spangram Answer for August 31

Today’s Spangram answer for today’s NYT ‘Strands’ Hints, Spangram, and Answers for Monday, August 31, 2026, is IDRATHERNOT.

What Are Today’s NYT Strands Answers, Word List for Monday, August 31?

• SCRUB
• SOLVENT
• BLEACH
• CLEANSER
• DETERGENT
• SOAP
• SPANGRAM: POWERWASH

Related: I Recreated the Strawberry Shortcake Ice Cream Bars Every ’90s Kid Loved

Fans devoted to a certain franchise have until next year to “catch ’em all.” That is, if they want to be finished by the time a new Pokémon hits theaters.

The beloved universe has been celebrating its 30th anniversary all year, as die-hards are well aware. And on Sunday night, August 30, a new teaser dropped for Pokémon: Wild Card, which is “coming 2027 and beyond.”

The 39-second spot features a shimmering card, a shimmering Pokémon and a trading-card player — followed by the title cards, of course, that reveal the 2027 release date and movie title itself. As it turns out, the Pokémon and player could be one and the same: Mimikyu, who disguises itself as the iconic Pikachu, yet its true form is hidden below its yellow clothing.

“Get ready for Pokémon: Wild Card, an all-new animated film featuring a Pokémon TCG player and Mimikyu! Stay tuned! 🎬” reads the caption of the YouTube upload’s caption. See below.

Fans have already flooded the post’s comments section to express their excitement and intrigue. “Art style looks amazing,” wrote one YouTube user, while another person commented, “Finally a new movie. Been wanting one for years.”

Variety reports that the film was announced during the closing ceremony of the 2026 Pokémon World Championships, held in San Francisco. Wild Card is the first Pokémon movie made since Pokémon the Movie: Secrets of the Jungle, which was released on Netflix in 2021.

Pokémon Has Made the Rounds Amid Its 30-Year Milestone

Earlier this month, to celebrate the celebrated video-game and trading-card franchise’s anniversary, Polaroid officially announced its biggest collaboration yet: a nostalgic collection that brings together the magic of photography with Pokémon.

The lineup features three limited edition Polaroid cameras, exclusive i-Type and Go film packs, and a range of collectible accessories. Each film pack includes custom Pokémon dark slides featuring different fan-favorite characters, turning every pack into a keepsake long after photos are developed. Find out more here.

The Go-Go’s didn’t just become one of the biggest bands of the early 1980s. They also made Billboard history, and Gina Schock was there for it.

Schock turns 69 on Monday, August 31. Growing up in Dundalk, Maryland, Schock started playing drums at 13. After school, she’d put on her headphones and practice for hours at a time.

Her first professional experience came with the Baltimore-area band Scratch N Sniff. She later played with the punk group Edie and the Eggs, led by Edith Massey, the actress and singer who became a fixture in John Waters‘ films.

The group eventually toured the country, including performances in Los Angeles. Charlotte Caffey, who would later become a founding member of The Go-Go’s, saw Schock play during one of those shows.

Schock soon moved to Los Angeles herself. Not long after arriving, she attended a Go-Go’s show and met members of the band at a party. The timing worked out because the group was looking for a new drummer, and Schock joined in 1979, replacing Elissa Bello.

By the time The Go-Go’s signed with I.R.S. Records in 1981, they had already built a loyal following in Los Angeles. Their debut album, Beauty and the Beat, quickly changed the trajectory of the band. 

Released in 1981, the record spent six weeks at No. 1 on the Billboard 200 in March 1982, making The Go-Go’s the first all-female band to write their own songs, play their own instruments and reach No. 1 on the U.S. album chart. 

The album also gave fans two of The Go-Go’s best-known songs, “We Got the Beat” and “Our Lips Are Sealed.” Over their initial run, the band landed seven singles on the Billboard Hot 100, including later hits like “Vacation” and “Head Over Heels.”

Their rise was notable not only because they were an all-female group, but because they were musicians who wrote and performed their own material in a male-dominated rock scene.

However, the success didn’t last forever. The Go-Go’s released Vacation later in 1982 and Talk Show in 1984 before breaking up in 1985. The members later reunited several times and eventually returned to performing together more regularly.

Schock has remained proud of what the band accomplished and what it represented for women in rock. “That kind of stuff isn’t just a victory for our group; it’s for all our people, the punks and the rejects,” Schock told the San Francisco Chronicle. “We’ve gone against the grain from the beginning.”

She has also reflected on how the band’s significance grew over time. “I knew being an all-girl band meant something then, but I didn’t realize it would mean so much all these years later,” Schock said.

In 2021, the Go-Go’s added one of the biggest honors in music to an already impressive career when they were inducted into the Rock & Roll Hall of Fame.

Even after all these years, Schock still sees something special when The Go-Go’s play together. “There’s this fantastic chemistry that we have, where we just bounce off of each other,” she told V Magazine. “We’re still together, and there’s a reason. I’m not sure what that reason is other than to say, we’re a family.”

Related: 1987 Rock Song, Written by Christine McVie, Is Still a Powerful Hit 39 Years Later

Today’s New York Times Connections puzzle covers a variety of topics, including lingo found on boxes, things similar to lip balm, popular serving vessels, and esteemed public figures.

There’s nothing quite as exhilarating as the feeling of completing the daily New York Times Wordle, Strands, Mini Crossword and Connections Sports Edition word games in one fell swoop. But sometimes that can be easier said than done. If you need help with today’s Connections puzzle, keep reading.

Spoilers ahead! We’ve warned you. We mean it. Read no further until you really want some clues or you’ve completely given up and want the answers ASAP. Get ready for all of today’s NYT ‘Connections’ hints and answers for #1177 on Monday, August 31, 2026.

Today’s NYT Connections Puzzle for Monday, August 31, 2026 / New York Times

The New York Times

If you’ve been having trouble with any of the connections or words in Monday’s puzzle, you’re not alone, and these hints should definitely help you out. Plus, I’ll reveal the answers further down.

Related: The 26 Funniest NYT Connections Game Memes You’ll Appreciate if You Do This Daily Word Puzzle

Hints About Today’s NYT Connections Categories on Monday, August 31

1. Totally tubular.
2. Handle with care.
3. Like Ghengis or Cleopatra.
4. Terrible as a haircut, great for a salad.

Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night

Ready for the answers? Scroll below this image (the image that represents your very appreciated patience!).

iStock

Today’s Connections Game Answers for Monday, August 31:

1. THINGS THAT COME IN TUBES: LIPSTICK, POSTER, TENNIS BALLS, TOOTHPASTE
2. WARNINGS ON A SHIPPING BOX: FRAGILE, HEAVY, PERISHABLE, THIS SIDE UP
3. HISTORICAL SOVEREIGN TITLES: CALIPH, KHAN, PHARAOH, SHOGUN
4. ___ BOWL: DUST, POKE, SALAD, SUPER

How’d you do?

Up Next:

– 15 Fun Games Like Connections to Play Every Day
– Hints, Clues and Answers to the NYT’s ‘Mini Crossword’ Puzzle

Did You Miss a Few Days? Let’s Catch You Up With Recent Connections Answers

Related: I Recreated the Strawberry Shortcake Ice Cream Bars Every ’90s Kid Loved

As fall approaches, there’s one major change a lot of us are getting ready to make at home: switching from air conditioning to heating.

That said, there are actually a few other things homeowners and renters should check before the weather cools down for fall besides just their HVAC systems.

To learn more, we spoke with two professional home inspectors: Cameron Figgins, Owner, President and Founder of Absolute Maintenance and Consulting in Los Angeles, and Jonathan Ayala, a licensed home inspector in New Jersey and the founder of Real Estate Photography.

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“Performing routine maintenance on your home is crucial to maintaining your home’s value,” Ayala tells Parade.

Both Figgins and Ayala shared a number of spots around the house that you should inspect before fall starts, along with tips on how to check them. Keep reading to learn more.

Related: Black Kitchens Are Coming for White Kitchens—Designers Explain Why Everyone’s Making the Switch

Why It’s Important to Conduct Home Checks Before Fall

“One of the best times to do a maintenance check is in the fall so you can get ahead of issues caused by the changing weather that stress your roof, exterior, plumbing or heating systems,” explains Ayala.

“Conducting regular home inspections before fall is essential as it helps identify possible threats that could lead to greater problems in the future,” says Figgins.

“This includes checking all the conditions related to water penetration, dampness and decay, which can jeopardize the quality of a residential building or structure,” he adds. “By addressing these issues early, homeowners can maintain their properties and avoid larger scale problems down the line.”

Related: The ‘Genius’ Way To Slash Your Heating Bill This Winter That No One’s Talking About

7 Things Homeowners Should Check Before Fall Arrives, According to Home Inspectors 1. Gutters

Marc Dufresne / Getty Images

“It is essential to inspect and evaluate gutters and drainage systems to ensure they are free from blockages and leaks,” says Figgins. “This is because the gutters play a significant role in ensuring water runs off the building and into the drainpipes.”

If you find a clogged gutter, it could “cause water to seep into the house structure, damaging the walls, foundations and other components,” says Figgins. Ayala adds that clogged gutters can also cause significant damage to the roof.

Any clogged gutters you find should be cleared right away. You should make sure the water is “flowing correctly down the drainpipes,” per Figgins, and you should “direct the water from downspouts to be several feet away from the foundation,” adds Ayala.

2. Roof

aquaArts studio / Getty Images

“Homeowners should inspect their roofs to check for defects and replace any damaged parts,” advises Figgins. “This will ensure that the roof protects the house structure from severe weather such as heavy rains and extreme temperatures. While minor damages are easy to identify, it is advisable to contact a professional to handle the problem if the roof is faulty or damaged.”

You can start the roof inspection process from your yard, says Ayala. “From the ground, inspect the roof for damage,” he says. “Look for missing or damaged shingles [and] deteriorated flashing.”

Related: 9 Back-to-School Organization Tips Professional Organizers Swear By

3. Window and door seals

iiievgeniy / Getty Images

“The seals along windows and doors should be checked for cracks, ensuring they are not broken or defective,” says Figgins. “This is important as broken seals allow water and dampness to get inside the house structure, thereby damaging it in the process. In addition, broken seals also mean the home will be difficult to maintain and control its internal temperature.”

Ayala agrees adding that you should “check the exterior doors and windows for damaged seals, gaps, or cracks in the frames to check for problems that can allow cold air or moisture into the home. These problems also cause the heating system to work more to heat the home.”

To investigate the window and door seals, Ayala says you can simply open and close each window and door “to make sure it functions the way it is supposed to. Look around the frames for gaps and deterioration of caulking to check for damage, then replace the weatherstripping.”

4. Heating system

NC Photo / Getty Images

“Homeowners should have their heating systems checked and serviced before the first cold weather,” recommends Ayala. “Waiting until the heating system breaks down to fix it can result in costly replacement of expensive heating components. Addressing the system before the first cold weather can make the system run more efficiently.”

To do this, you should check and clean your HVAC filter, make sure all vents are clear of obstruction and set the thermostat to heat before the cold weather arrives. If your heating system is due for service, make sure to schedule that sooner rather than later.

Related: The Most Affordable Homes Are in These 17 States, Realtors Reveal

5. Plumbing

Mint Images RF / Getty Images

“Autumn is a great time to look for leaky plumbing and piping that may be exposed to freezing temperatures,” advises Ayala. “Leaky pipes can cause serious water damage to your home, while piping that does not have adequate protection can lead to the freezing of water and cause your pipes to burst.”

To inspect your pipes, you should look for water leaks, signs of corrosion or rust, moisture buildup and missing pipe insulation.

This is especially important in colder rooms like the basement and crawlspace, adds Figgins. In these rooms, the “presence of dampness is an indication that there may be an issue with the house structure, and homeowners should look out for smells and staining while inspecting these areas.”

6. Exterior walls

Rosmarie Wirz / Getty Images

“Exterior walls and coatings should be checked for cracks and other imperfections that may allow water to penetrate and cause damage to the house structure,” says Figgins.

“The walls and coatings protect the building from external forces,” he explains, “making it advisable to inspect them and replace any defective materials.” You can do this simply by walking around your house and looking for any visible damage.

Related: Starting a New Remote Job? Professional Organizers Say to Do These 6 Things First

7. Smoke and carbon monoxide detectors

Anchiy / Getty Images

According to Ayala, you should test your smoke detectors and and carbon monoxide detectors at least once annually, and “fall is a great time to check these before homeowners start using their HVAC equipment.”

Many detectors are outfitted with a “test” button, making testing them easy. If yours doesn’t have a button, you’ll need to take the detector off the wall and test the batteries. You should also check the detector’s age and make sure to replace it when the manufacturer advises.

Up Next:

Related: 7 Fall Home Decor Trends Designers Love—and 4 They’re Completely Sick Of

Sources:

• Cameron Figgins, Owner, President and Founder of Absolute Maintenance and Consulting
• Jonathan Ayala, a licensed home inspector and the founder of Real Estate Photography

Better late than never, they say. So when word got out that a Days of Thunder sequel was in the works, fans of certain generations were certainly delighted.

More recently, it was announced that Anne Hathaway is now joining Tom Cruise for follow-up to the 1990 NASCAR film, which also starred Nicole Kidman and Randy Quaid.

And on Sunday, August 30, Dennis Quaid‘s eccentric brother, 75, took to social media to share his, shall we say, unfiltered thoughts on Days of Thunder 2 casting Hathaway, 43, alongside Cruise, 64.

“Anne Hathaway is a leftist, woke, horrible choice for DAYS OF THUNDER NASCAR audience who are MAGA,” Randy wrote in his recent X post. “The sexy older chick for Tom in this film needs to be Nicole [Kidman]. That’s the casting that would sell the idea.”

Randy also addressed the making of the first movie in his fiery tweet Sunday, adding, “It’s interesting because when we made the first one there was also a rush to get it out; editors slept in the cutting room on shifts. This is a weird thing, like they want it to come out and tank.”

Anne Hathaway is a leftist, woke, horrible choice for DAYS OF THUNDER NASCAR audience who are MAGA. The sexy older chick for Tom in this film needs to be Nicole. That’s the casting that would sell the idea. It’s interesting because when we made the first one there was also a…

— Randy Quaid (@RandyRRQuaid) August 29, 2026 How Hathaway’s Casting Was Revealed to Fans

Cruise and the Devil Wears Prada actress shared the announcement on social media Saturday, August 30, releasing a promotional image of them posing next to a NASCAR vehicle wrapped with the words “Days of Thunder, Summer 2028.” In the photo, the actors match in button-down shirts and blue jeans, with Hathaway stunning in a cowboy hat.

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“Let’s make the movie,” Hathaway said to Cruise in an Instagram reel. “I’m gonna have this baby, and then we’re gonna make this movie.”

According to Variety, Cruise will reprise his role as Cole Trickle, with Hathaway playing a racecar team owner and engineer. Jonathan Levine will direct, and Cruise will produce the film alongside Jerry Bruckheimer and Tommy Harper.

Not to pile it on, but solving today’s NYT Wordle answer might make you collapse into a heap.

But the day just isn’t complete until I’ve solved all of the free word games from the New York Times, including Connections, Connections Sports Edition, Strands, and Mini Crossword. If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle #1899 ahead.

Let’s start with a few hints.

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How many vowels are in today’s Wordle?

There are two vowels in today’s five-letter word.

What kind of letter does today’s Wordle start with?

Today’s Wordle begins with a consonant.

Are there any double letters?

There are no double letters in today’s Wordle.

Can you give another hint about today’s Wordle?

A hint for today’s Wordle is: Like unwashed clothes or an ant’s home.

OK, that’s it for hints—I don’t want to totally give it away before revealing the answer!

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

We’ll have the answer below this friendly reminder of how to play the game.

SPOILERS BELOW—do not scroll any further if you don’t want the answer revealed.

The New York Times

Today’s Wordle Answer for #1899 on Monday, August 31, 2026.

Today’s Wordle answer on Monday, August 31, 2026, is MOUND.

-If you missed it, catch up with the answer to yesterday’s Wordle.

Related: Every 5 Letter Word Wordle Hasn’t Used Yet (Updated Daily)

In 1965, Rudolf Schenker was just 16 years old when he founded the band that would eventually become Scorpions, launching a musical journey that has now stretched across more than six decades.

On Monday, Aug. 31, the German guitarist and songwriter celebrates his 78th birthday, and remarkably, he’s still a member of the band he started as a teenager. Schenker is Scorpions’ sole remaining original member and has been the one constant throughout the group’s long history.

It has been quite a history. Scorpions went from a young German group playing covers of acts like The Beatles, The Rolling Stones, the Everly Brothers and the Ventures to one of the most successful hard rock bands in the world, eventually selling an estimated 100 million records.

Rudolf Schenker Founded Scorpions at Just 16

Schenker founded the group with several school friends in Hanover, Germany, in January 1965, initially calling themselves the Nameless before settling on Scorpions later that year. In those early days, Schenker even handled some of the vocals as the fledgling group absorbed the sounds of the British Invasion.

The band’s path from there was anything but straightforward.

By 1969, Klaus Meine had joined as lead singer, while Schenker’s younger brother Michael Schenker came aboard as lead guitarist. The lineup recorded Scorpions’ debut album Lonesome Crow in 1972, but Michael soon departed for UFO.

His departure ultimately led to the breakup of that version of Scorpions. Rudolf joined forces with guitarist Uli Jon Roth and members of Roth’s band Dawn Road, eventually bringing Meine into the fold. Although the new group contained more Dawn Road members than Scorpions members, they retained the Scorpions name because it was already known on the German hard rock scene.

It turned out to be a pretty consequential decision.

“The Rolling Stone Encyclopedia of Rock & Roll” would later describe Scorpions as “the most popular rock band to come out of Germany,” noting that the group emerged as a leading heavy-metal band during the mid-’80s.

Related: ’70s Legend, Who Left a Chemistry PhD Behind to Join a Future Rock Hall Band, Turns 81

Scorpions Finally Broke Through in America With ‘Lovedrive’

Scorpions had already built a following in Europe during the 1970s with albums including Fly to the Rainbow, In Trance, Virgin Killer and Taken by Force, but American success remained elusive.

That began to change with 1979’s Lovedrive. According to “The Rolling Stone Encyclopedia of Rock & Roll,” it became Scorpions’ first record for Mercury and their first album to chart in the United States.

The floodgates soon opened.

Blackout arrived in 1982 and became the band’s best-selling album to that point, eventually going platinum in the U.S. on the back of hit song “No One Like You.” Two years later, Love at First Sting propelled Scorpions even higher behind “Rock You Like a Hurricane,” with the album ultimately going double platinum in the United States.

Other enduring songs followed, including “Still Loving You,” “Rhythm of Love,” “Wind of Change” and “Send Me an Angel.”

Through every lineup change and musical evolution, Schenker remained.

Why Rudolf Schenker Refused to Become a ‘Band of Yesterday’

Perhaps part of the secret to Schenker’s longevity is that he never seemed particularly interested in turning Scorpions into a museum piece.

In a 2008 interview with Brett Emerson of Second Supper, Schenker reflected on how dramatically the recording industry had changed since the band’s early days. He recalled an era when Scorpions might play a song in the studio “50, 80, 100 times” while searching for what he called “that magic moment.”

But he wasn’t interested in simply recreating the past.

“We don’t want to be a band of yesterday; we want to be a band of today,” Schenker said, explaining that musicians had to embrace new possibilities without losing their own identity.

He expressed much the same philosophy when discussing his influences, saying that even after decades in music, he remained open to newer bands and sounds.

“If you’re always the same in a changing world, you’re losing,” Schenker said. “You’re going backwards to a world that doesn’t exist anymore.”

Nearly two decades after that interview, the philosophy appears to have served him well.

Scorpions celebrated their 60th anniversary in 2025, six decades after a 16-year-old Schenker first put the band together. Their most recent studio album Rock Believer arrived in 2022, while Coming Home Live followed in December 2025.

And Schenker, the teenager who started it all, is still there at 78.

Related: ’60s Hit, By a 19-Year-Old Dubbed ‘Britain’s Answer to Bob Dylan,’ Became a No. 1 Smash 60 Years Ago Today

Chris Stapleton wasn’t the first country artist to record “Tennessee Whiskey” — but it was his cover that brought the song to impressive new heights.

Stapleton, 48, released his version of the beloved country standard in 2015 as part of his Traveller album, and just over a decade later, he reached a major milestone that few songs have ever achieved.

Earlier this year, Stapleton’s version of “Tennessee Whiskey” was certified Double Diamond by the Recording Industry Association of America (RIAA), becoming the first-ever country song to do so. The esteemed certification from the RIAA signifies over 20 million units sold, which no other song in the genre’s history has ever achieved.

Written by Dean Dillon and Linda Hargrove, “Tennessee Whiskey” was first recorded by David Allan Coe for his 1981 studio album of the same. Just two years later, the classic country ballad was covered by none other than George Jones, who brought it to No. 2 on Billboard’s Hot Country Songs chart.

But it was Stapleton’s soulful version of the bluesy country track that made country music history.

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In addition to being the first country song to achieve Double Diamond status, Stapleton’s “Tennessee Whiskey” is only the third song across all genres to ever reach the milestone, along with Post Malone & Swae Lee‘s 2018 hit “SUNFLOWER” and Bruno Mars‘ 2010 smash “Just the Way You Are.”

Stapleton was celebrated by the RIAA after the certification was officially announced in January.

“Chris Stapleton’s undeniable vocal grit and storytelling have connected deeply – driving chart successes, earning major awards, and most importantly, resonating with fans,” said RIAA Chairman & CEO Mitch Glazier in a statement shared with Parade at the time. “RIAA is proud to celebrate him alongside MCA as ‘Tennessee Whiskey’ today makes history, becoming the first Country single ever to earn a Double Diamond certification with two million units in the U.S. alone.”

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Related: 1996 George Strait Hit, Inspired by a Blockbuster Film, Became One of the ‘Best Country Songs of the ’90s’

If walking is your primary form of exercise, it’s common to focus on logging daily steps or miles. Tracking these stats ensures you’re being consistent with and mindful of your weekly fitness goals, and that’s important. But there are other factors when walking that are just as impactful yet often overlooked. Enter lymphatic walking.

Lymphatic walking has gained much traction on social media—and on the pavement—for good reason. The added health benefits cannot be denied. This form of exercise adds intentional, relaxed breathing, solid posture and a smooth rhythm to your stride, giving your step count a wellness upgrade while supporting lymphatic system movement.

“Lymphatic walking is praised for its simple and accessible nature. It offers a straightforward, low-barrier way for people to target bloating, swelling and sluggishness,” explains David J. Sautter, NASM-certified personal trainer and sports conditioning specialist with WalkFit. “Gentle, rhythmic movement counteracts this by boosting blood flow, stimulating the gut and releasing endorphins that lift energy and mood.”

Since walking is one of my go-to forms of exercise and I deal with occasional bloating, I was eager to learn everything about lymphatic walking and whether it would be a smart addition to my routine. I already walk every day, so it was a simple two-week test. If you’re curious about my lymphatic walking results and how you can get started, read on to learn about my journey.

🩺SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self💊

Alexa Mellardo

What Is Lymphatic Walking (And Why Is It Trending Everywhere)?

Lymphatic walking involves taking your pace down to a slow, intentional rhythm and adding controlled arm movement. You know the saying, “Slow and steady wins the race!” This is incredibly relevant when it comes to lymphatic walking.

Although this form of walking may seem like a classic stroll, lymphatic walking focuses on relaxed diaphragmatic breathing while taking gentle, deliberate steps. Using good posture is essential to help the body move seamlessly and avoid fatigue.

“This is where it differs from a brisk power walk, as it should feel restorative rather than strenuous,” Sautter points out.

Why has lymphatic walking made waves recently? According to Dr. Mikel Daniels, DPM, MBA, FACFAS, board-certified podiatrist and chief medical officer with WeTreatFeet Podiatry, the physiology is actually not brand-new. Engaging in gentle movement like walking has always been considered one of the most effective ways to help move lymphatic fluid (which is made up of minerals, proteins, fats, germs and cells) throughout the body.

“What has changed is the packaging and the fact that a lot of people feel chronically puffy. This is from our lifestyles, things like sitting at desks or standing on hard floors all day in less than ideal shoes,” explains Dr. Daniels. “Patients don’t want high-intensity workouts when they’re already tired. This type of exercise that includes slow, easy walking might help [with] bloating and energy.”

While getting in your daily steps can help support lymphatic drainage and digestion, keep in mind that it isn’t a magical solution for bloating. If you experience prolonged bloating and discomfort, it’s important to reach out to your healthcare provider.

The Science: How Walking Actually Activates Your Lymphatic System

I didn’t realize that adding these little tweaks to my daily walks could make such a positive difference. With lymphatic walking, your legs are moving in the same manner; you’re basically just adding the right breathing techniques and arm work to help your lymphatic system do its job.

“[Lymphatic walking] optimizes the movement of lymph fluid around the body. Unlike the cardiovascular system, which relies on the heart, the lymphatic system doesn’t have a central pump. Instead, the circulation of lymph around the body is supported by muscle contractions, deep breathing and regular body movements,” explains Sautter.

Related: I Tried the Viral ‘Dark Showering’ Trend for Two Weeks—and My Sleep Tracker Was Shocked

How To Do Lymphatic Walking: The Technique, Posture and Breathing Cues

I was anxious to start lymphatic walking and learned from Dr. Daniels exactly how to do it.

Posture

The first thing he stresses is posture. Your spine should be long and your chest expandable. To do this, pretend a string is pulling the top of your head softly toward the sky. Pull your shoulders down and away from your ears to promote solid posture.

Pace

Keep in mind that you’re not power walking, but rather maintaining a medium, comfortable pace. You should be able to comfortably converse without feeling out of breath.

Technique

Let’s break down proper lymphatic drainage walking technique. Your stride should be natural while aiming for a complete heel-to-toe roll through each foot as you step forward. Swing your arms freely at your sides as your torso rotates naturally.

Breathing

This is a biggie. Dr. Daniels advises inhaling slowly through your nose every three to four steps, allowing your belly to rise. Exhale through your mouth or nose for four to six steps.

“That diaphragmatic motion acts like a piston on the thoracic duct and helps move lymph centrally (it also helps with resetting the vagus nerve, but that is another issue). If someone is very stiff across the shoulders and upper back, I’ll have them stop every few minutes, do a few gentle shoulder rolls and maybe a chest opening stretch, then keep walking. Those little add-ons are straight out of the lymph drainage exercise playbook,” Dr. Daniels explains.

Simply put, stand tall, step softly, swing your arms and breathe slow.

My 14-Day Routine: What I Did Each Day

My typical summer walking routine involves lacing up my sneakers, doing a few stretches and heading out for a mixed terrain route throughout my neighborhood, local community and trails along my travels. I usually walk for 30 to 45 minutes, but I started lymphatic walking for 15 minutes per day the first week and progressed to 30 minutes each day the second week, all while being mindful of my posture, breathing and technique.

I’m a morning person, so after my cup of joe, I carved out time for my lymphatic walking routine around 9 a.m. I’m also a firm believer that kickstarting the morning with a feel-good activity like walking can promote other healthy habits throughout the rest of the day.

Related: I Ate Dinner at 5PM for a Month—Here’s What Happened to My Belly Bloat

The Results: Changes in Bloating, Leg Swelling and Energy Levels

If you’re wondering, “Does lymphatic walking work?” I can confidently say I experienced certain benefits in just two weeks of sticking to my routine.

First off, I have a sensitive stomach and regularly experience bloating. That’s why I genuinely enjoy moving my body first thing in the morning. By my second week of lymphatic walking, I started to feel a bit lighter on my feet and less bloated after each walk.

While I don’t experience swollen legs, Dr. Daniels offers some promising insight for those who do: “Lymphatic drainage interventions in general are known to reduce swelling and water retention, which lines up with what people report when they pair daily walking with better breathing.”

What I do experience is fatigue when I wake up in the morning, even after a seemingly good night’s rest. By the end of week one, I absolutely felt more energized in the mornings. Combining low-intensity exercise and deep breathing clearly gave my oxygen delivery and circulation a solid boost.

By the end of week one, I fell asleep faster and slept better all-around, which was a big win for me. This year has been my year of wellness and adding more physical activity to my routine in general has proven to be beneficial for my sleep habits.

If your goal is to try lymphatic walking for weight loss, know that it could be a solid addition to any well-rounded routine when combined with a nutritious diet, calorie deficit, strength training and aerobic exercise. That said, lymphatic walking isn’t likely to result in significant weight loss on its own during a two-week time period.

“What I would not promise is dramatic scale weight loss in two weeks or permanent de-bloating, especially if everything else in your life stays the same,” Dr. Daniels explains.

Related: ‘I Tried Alo Wellness Club for 3 Weeks—Here’s My Honest Review’

Lymphatic Walking vs. Regular Walking: Is There a Real Difference?

When comparing lymphatic walking vs. regular walking, there’s a major difference to consider. Lymphatic walking calls for you to put your phone away and be more mindful of each step you take, whereas when going on a typical walk, you may be focused on speed, burning calories, or a certain distance.

Related: I Tried the Evening Walking Trend ‘Passeggiata’ That Italians Swear By

Final Verdict: Is It Worth Adding to Your Daily Routine?

If you’re already a walker, trying lymphatic walking is a no-brainer. It’s an excellent addition for anyone’s daily routine—and the power of diaphragmatic breathing walking for your nervous system cannot be beat. If you’re not already a walker, you may want to try it as the perfect complement to your already-established workout routine. According to Dr. Daniels, you really only need to walk for 20 minutes a day, five to seven times per week, for it to be beneficial.

Since I don’t mind slowing down my pace to give my lymphatic system a boost, I plan to continue lymphatic walking. If, however, I was walking to burn calories or achieve a certain step/distance goal, lymphatic walking might not be the best choice.

Up Next:

Sources:

• David J Sautter, NASM-Certified Personal Trainer and Sports Conditioning Specialist with WalkFit
• Dr. Mikel Daniels, DPM, MBA, FACFAS, board-certified podiatrist and chief medical officer with WeTreatFeet Podiatry
• Cleveland Clinic. (2023, July 31). Lymphatic System.

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Yes, temperatures are still warm, and no, you don’t have to retire your sandals just yet. But fall is rapidly sneaking up on us, and before you know it, flip-flops will be heading to the back of the closet and slip-ons, sneakers, and, of course, boots will be getting much more attention. If you’re thinking ahead to cooler days and want a pair that can handle plenty of walking, there’s a deal right now at Walmart worth checking out.

The Clarks Lileigh Charm Leather Booties combine the polished look of a fall boot with comfort-focused features that make them easy to wear for hours at a time. And right now, they’re marked down from the usual $130 price to just $70, which works out to 46% off. That’s a pretty good reason to get your fall footwear lineup sorted ahead of time!

Clarks Lileigh Charm Leather Booties, $70 (were $130) at Walmart

Courtesy of Walmart

Shop at Walmart

If you’re looking for “quality” boots that can handle everything from commuting to dinner plans, this pair has plenty of practical details built into its polished silhouette. The leather upper has a clean, streamlined shape with a softly rounded toe that gives your toes a little more room than a pointed style, while subtle stitching along the side adds definition without limiting what you can wear them with. 

A warm-toned welt and stacked heel break up the black leather and make these boots especially easy to pair with denim, trousers, skirts, and dresses during transitional weather. The 4.5-inch shaft also hits relatively low on the ankle, so it can slip beneath longer pant legs or sit neatly with cropped jeans without creating too much bulk.

Comfort is especially important for boots you’ll potentially have on for hours, and this style pairs an ultimate comfort cushioned insole with a soft textile lining. The approximately 2.4-inch stacked block heel provides a substantial lift, but its wide, sturdy shape is “easy to walk in,” according to Walmart shoppers, making it a more practical choice. 

Shop More Deals

• Clarks Breeze Derby Ankle Boots, from $47 (were $70) at Walmart
• Clarks Hearth Maye Slate Nubuck, $97 (were $130) at Walmart
• Clarks Cloudsteppers Solevana Knit Slip-Ons, from $56 (were $70) at Walmart

A manmade outsole adds another durable element to these boots for everyday wear, while the 11.4-inch calf circumference provides useful context for how the ankle opening will fit. Rather than tugging each boot over your foot, a side zipper opens the shaft so they’re easy to put on and take off. A loop at the back gives you something to hold onto as you pull the boot into place. 

Related: Clarks’ Comfortable and Classic Leather Booties Are So Chic for Fall, and They’re 44% Off at Macy’s

If you’re already thinking about your fall wardrobe, this is one pair worth adding to the list. Shop the Clarks Lileigh Charm Leather Booties at Walmart while they’re 46% off!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

By 1978, Don Williams had perfected a style that required little more than his warm baritone, an unhurried melody, and a good story to command attention.

Nicknamed “The Gentle Giant” for his imposing stature and laid-back delivery, Williams brought that approach to “Tulsa Time,” a rollicking country song that became another No. 1 hit during one of the most successful periods of his career. Written by Danny Flowers, the track gave Williams a classic that would eventually reach well beyond country music.

Flowers was a guitarist in Williams’ band when inspiration struck.

The songwriter reportedly came up with “Tulsa Time” while stranded in a snowstorm in Tulsa, Oklahoma, during a trip home to Nashville. Its narrator has tried his luck in Hollywood only to discover that chasing dreams in California isn’t working out. His solution is simple: head back to Oklahoma and start living on “Tulsa time.”

Williams recorded the song for his 1978 album Expressions.

Rather than treating the narrator’s disappointment as heartbreak, his recording moves with an easygoing swagger. The steady groove and Williams’ relaxed vocal made the prospect of abandoning Hollywood sound less like defeat than a welcome homecoming.

Country radio embraced it.

Released as a single in 1978, “Tulsa Time” climbed to No. 1 on Billboard’s Hot Country Singles chart, becoming the eighth chart-topper of Williams’ career. It followed a remarkable succession of hits that included “You’re My Best Friend,” “Till the Rivers All Run Dry” and “Some Broken Hearts Never Mend.”

Williams wasn’t the only musician who immediately recognized the song’s brilliance.

“Don and Eric and I were sitting around playing,” Flowers told Tulsa World. “Don said ‘Play that new song you wrote.’ So I did. Don is playing rhythm guitar and I’m playing rhythm guitar and Eric is playing a slide on a dobro thing. I thought, ‘This is great.'”

A playful argument ensued between the two artists.

“I just put both hands up and said, ‘Stop! If you are going to fight about it, I’m not going to let either one of you do it,” Flowers said.

Clapton eventually got his turn with the track and recorded “Tulsa Time” for his 1978 album Backless, giving Flowers’ composition a bluesier rock treatment. Clapton also made it a regular part of his live performances, and a concert version later appeared on his 1980 album Just One Night.

For Williams, “Tulsa Time” was one milestone in a career filled with them. His understated approach eventually produced 17 No. 1 country hits, and in 2010, he was inducted into the Country Music Hall of Fame.

“I think it’s super amazing,” Williams said in an interview reflecting on the longevity of his career. “The fans are still there and they seem to like what I’m doing, and y’know, that makes me real happy.”

Nearly five decades after its release, “Tulsa Time” still captures what made the Gentle Giant so distinctive. Williams never needed to overpower a song to make it memorable. On this 1978 No. 1, his effortless delivery did all the work.

Related: 1970 Iconic Ballad, Written by Andrew Lloyd Webber, Made 18-Year-Old Singer a Major Star

Upon A Burning Body, the heavy metal band from San Antonio, Texas, delivered unexpected news regarding their exit from DevilDriver’s Strike And Kill Tour.

The band, fronted by lead vocalist Danny Leal with guitarist Ruben Alvarez and bassist Thomas Alvarez, has announced their departure from the ongoing tour as a supporting act.

In an official statement posted on their Instagram, they announced that they were dropping off the remaining U.S. dates of DevilDriver’s tour due to “unforeseen circumstances.”

According to the statement, the decision came after members of their touring camp contracted COVID-19, prompting the band to step away from the tour to avoid putting others at risk.

Danny Leal of Upon a Burning Body performs at the Rockstar Energy Drink Mayhem Festival 2014

David A. Smith/Getty Images.

“Unfortunately, due to unforeseen circumstances and the safety of others, we will not be playing the remainder of the Strike & Kill Tour. Some of our camp has tested positive for COVID and it just wouldn’t be right to continue putting everyone else at risk. We are sorry, and it hurts us to not be able to play these shows. We promise to make it up to everyone soon. Thank you for understanding. – UABB & CREW,” the caption reads.

Despite the comment section being filled with mixed reactions, many expressed their support and understanding of the band.

“Good on y’all for prioritizing safety above all else!” one wrote.

“Thanks for doing the right thing!” a follower said.

“Good call boys. Much love,” a commenter added.

“Given Dez’s history, I highly respect this,” a fan echoed.

The same goes for another commenter who said, “Seeing as you guys are touring with DevilDriver, I totally commend you on this choice! Dez’s health is more important. Hard choice. But no brainer at the same time.

Some of the fans’ concern was in reference to DevilDriver frontman and founder Dez Fafara, who has been dealing with a non-cancerous tumor near his salivary gland above his jawline.

As for the Strike And Kill Tour in the U.S., DevilDriver will continue the run with Ov Sulfur as the supporting act following Upon A Burning Body’s departure.

The tour’s remaining U.S. dates are scheduled to conclude in Anaheim, California.

Strike And Kill Tour U.S. Dates:

• Sept. 1, 2026 — Boise, ID — Treefort Music Hall
• Sept. 2, 2026 — Reno, NV — Club Underground
• Sept. 3, 2026 — Sacramento, CA — Goldfield Trading Post
• Sept. 4, 2026 — San Jose, CA — The Ritz
• Sept. 5, 2026 — Anaheim, CA — House of Blues

Related: 1970 Protest Song ‘Ohio’ Is Still a Powerful Supergroup Hit 56 years Later

Fleetwood Mac‘s members didn’t always agree on much, but they seemed to agree that complicated relationships could make for good songs. “Little Lies” was another example of that unusual chemistry.

Released on August 31, 1987, “Little Lies” came from Tango in the Night, an album that reunited Fleetwood Mac in the studio after a five-year gap between albums. Written by Christine McVie and her then-husband, Eddy Quintela, the song became one of the band’s biggest hits of the decade, reaching No. 4 on the Billboard Hot 100.

By the time Fleetwood Mac recorded “Little Lies,” McVie had already written “Songbird,” “Don’t Stop” and “You Make Loving Fun.” Her songs usually got to the point quickly, with strong pop melodies and lyrics that felt conversational. That was a different lane from Stevie Nicks‘ more mystical writing and Lindsey Buckingham‘s more experimental approach in the studio.

But McVie didn’t always feel confident about her songwriting. In a 2019 interview with Harper’s Bazaar, she recalled starting to write songs when she was young but feeling that she wasn’t very good at it. 

“I started writing songs when I was very young, but I wasn’t very good,” she said. “In fact, I was quite paranoid about it. Then I joined Fleetwood Mac and Mick [Fleetwood] encouraged me to keep trying. I wrote all the time during that time and my pop developed into more of a blues style. It was Mick who told me to persevere and eventually I wrote a few good songs.” 

“Little Lies” is a snapshot of how her songwriting had matured. Its bright melody sits against lyrics about the painful realization that a relationship may not have much time left.

By the time Tango in the Night was recorded, Fleetwood Mac had already spent years dealing with breakups, romantic complications and disagreements. The band wasn’t exactly known for keeping its personal lives separate from its music.

That doesn’t mean “Little Lies” was necessarily about Fleetwood Mac’s internal relationships. McVie wrote the song with Quintela, and it works perfectly well as a song about a relationship coming to an end.

Whatever inspired it, the song connected in a big way. Tango in the Night gave Fleetwood Mac four Top 20 hits in the U.S., but “Little Lies” stood out from the rest. It climbed to No. 4 on the Billboard Hot 100 and also became a major hit in the U.K. and across Europe.

“Little Lies” was Fleetwood Mac’s last U.S. Top 10 hit, and it’s still one of the first songs many people associate with the band.

Related: Mick Fleetwood Took a Chance on Two Unknowns — Accidentally Assembling One of Rock’s Greatest Bands

To solve today’s NYT Mini Crossword puzzle, you’ll need to know shorthand, titles for English upper class, common word associations, and a little bit of French.

Working on the daily Connections, Connections Sports Edition, Wordle, and Strands is a whole ritual for many of us. And we can’t forget about the NYT’s The Mini Crossword, too!

Although the NYT is known for “The Crossword,” a larger puzzle for paid subscribers, The Mini has quite the fan following as well. This particular game resets at 10 p.m., unlike some of the others that start over at midnight.

So, if you’re working on today’s Mini Crossword on Monday, August 31, and need some help (I’ve been there), get ready to read the clues and solutions for each line. We have them separated into hints first for both “Across” and “Down” words, followed by “Across Answers” and “Down Answers,” so be careful if you want to avoid spoilers as you scroll!

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Hints for NYT’s The Mini Crossword on Monday, August 31, 2026

Here are additional clues for each of the words in today’s Mini Crossword.

NYT Mini Across Hints

1 Across: Spider ___ — HINT: Starts with the letter “M”

4 Across: Quaint term for a boyfriend, from the French — HINT: Ends with the letter “D”

5 Across: Crocodile ___ — HINT: Ends with the letter “P”

6 Across: ___ bird — HINT: Starts with the letter “E”

7 Across: ___ wolf — HINT: Ends with the letter “N”

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

NYT Mini Down Hints

1 Down: Feeling tired and worn out — HINT: Ends with the letter “H”

2 Down: British noble title — HINT: Starts with the letter “C”

3 Down: ___ bee — HINT: Ends with the letter “N”

4 Down: Panda ___ — HINT: Starts with the letter “P”

5 Down: Detective, in old shorthand — HINT: Starts with the letter “T”

Answers to NYT’s The Mini Crossword for Monday, August 31, 2026

Don’t go any further unless you want to know exactly what the correct words are in today’s Mini Crossword.

NYT Mini Across Answers

1 Across: Spider ___ — WEB

4 Across: Quaint term for a boyfriend, from the French — BEAU

5 Across: Crocodile ___ — TEARS

6 Across: ___ bird — EARLY

7 Across: ___ wolf — CRY

NYT Mini Down Answers

1 Down: Feeling tired and worn out — WEARY

2 Down: British noble title — EARL

3 Down: ___ bee — BUSY

4 Down: Panda ___ — BEAR

5 Down: Detective, in old shorthand — TEC

Related: I Recreated the Strawberry Shortcake Ice Cream Bars Every ’90s Kid Loved

The girl-group boom of the early 1960s produced plenty of unforgettable hits, and the Angels’ “My Boyfriend’s Back” was one of the biggest. Released in 1963, the song topped the Billboard Hot 100 for three consecutive weeks.

By the early ’60s, doo-wop’s harmonies and call-and-response vocals had found a new home in girl-group pop. The Ronettes, the Blossoms, the Supremes and the Shirelles all helped shape the era, with the Angels bringing a cheekier attitude to the mix. 

That personality came through especially well on “My Boyfriend’s Back,” which turned a story about a persistent admirer into a catchy pop song. The upbeat arrangement makes the lyrics feel almost teasing, even though the singer is clearly telling someone to watch out. 

The Angels’ lineup at the time featured Peggy Santiglia and sisters Barbara Allbut and Phyllis Allbut, all of whom were from New Jersey. Santiglia had been performing with another group when she met the Allbut sisters through the local music scene. The three eventually joined forces and formed the Angels in 1961.

“My Boyfriend’s Back” wasn’t initially intended to be an Angels song. Bob Feldman, Jerry Goldstein and Richard Gottehrer wrote it as a demo for the Shirelles, but the Angels ultimately recorded their own version.

The Brooklyn songwriting and production trio had plenty of experience with catchy pop songs. Feldman, Goldstein and Gottehrer later wrote “Sorrow,” while the three also performed as the Strangeloves, who scored a 1965 hit with “I Want Candy.”

The Angels’ version feels more like a conversation than a typical pop song. It starts with handclaps and Santiglia delivering a spoken telephone exchange that sets up the whole story.

“He went away, and you hung around,” she sings, making her frustration with the unwanted attention pretty clear. The cheerful vocals and bouncy rhythm make the song feel fun, even when the lyrics get a little tougher.

The song was reportedly inspired by a real incident involving a young girl who ran into a Brooklyn soda fountain and told off a boy who had been bothering her. The relatable situation made the song easy to connect with, while the upbeat sound kept it fun.

“My Boyfriend’s Back” remained the Angels’ biggest hit by far. They followed it with several charting singles, but none came close to its No. 1 run.

The years that followed brought some changes to the group itself. Santiglia briefly left in 1965, and a dispute over the Angels’ name eventually led the trio to perform temporarily as the Halos. Still, the Angels continued performing as their lineup changed over the years.

The group toured internationally and even shared stages with artists such as R&B legend Al Green. They were eventually inducted into the Vocal Group Hall of Fame in 2005.

The Angels released Love, The Angels in 2008, nearly five decades after “My Boyfriend’s Back” first became a hit, and continued touring until 2017.

Related: 1977 Rock Song, Sung by the ‘Queen of Country Rock,’ Is Still a Powerful Hit 49 Years Later

Crosby, Stills, Nash & Young, the folk-rock supergroup, released the 1970 song “Ohio,” which remains one of the most powerful protest songs in rock history.

More than five decades later, it still packs the same emotional punch that made it one of the defining tracks of its era while continuing to resonate with a new generation.

In fact, acoustic rock duo Dave Matthews and Tim Reynolds revived the song “Ohio” and included it on their setlist during the ninth annual Dave & Tim Riviera Maya concert vacation on Jan. 23, 2026.

Apart from this, Collider ranked the Crosby, Stills, Nash & Young song as the second-greatest protest song in classic rock, behind Creedence Clearwater Revival’s 1969 song “Fortunate Son,” which ranked No. 1.

Written by Neil Young, the song was released by the supergroup just 10 days after the recording session and was introduced as a standalone single in June 1970, during a turbulent moment in Ohio, United States.

Crosby, Stills, Nash & Young perform at Olympia Stadium on June 12, 1970

Tom Copi/Michael Ochs Archives/Getty Images

The song was written in response to the tragic Kent State Shootings that took place on the campus of Kent State University, where four students were killed and nine students wounded.

“He was silent for a long time, then picked up his guitar and 20 minutes later had this song,” David Crosby recalled of his bandmate reading the stories and seeing the photos about the tragedy.

The meaning of the song conveyed raw anger and emotion that can be heard in every line.

“We killed our song ‘Teach Your Children,’ which was my song and we didn’t care about any of our rules,” Graham Nash shared in an interview with David Hoffman as they talked about prioritizing the release of the protest song despite the record label’s hesitation.

“What we wanted to do was bring it out instantly. We were angry now. The kids were angry now. We wanted to speak and scream about this now. We wanted to put that record out on top of our other record and we killed it stone dead and we didn’t care.”

Although Crosby, Stills, Nash & Young were already climbing the charts with “Teach Your Children,” the release of “Ohio” quickly drew public attention because of its connection to the tragic incident.

The 1970 protest song ultimately peaked at No. 14 on the Billboard Hot 100, securing its place among rock’s most enduring political anthems.

Related: 1986 Soft Rock Song by Berlin Is Still a Major Hit 40 Years Later

As summer winds down and we prepare for cooler weather here in the Northern Hemisphere, there are so many things to look forward to. Personally, I’m ready for sweater weather, soup season, crunchy leaves and pumpkin-based baked goods.

However, as the weather starts to chill, something else happens: mice get cold and seek shelter. And as adorable as mice can be, they are not the best roommates… So, it’s time to start weatherproofing our homes to prevent mice from moving in this fall.

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To find out how to protect a home from mice as autumn approaches, we spoke with two pest experts: Caleb Fabry, a Pest, Wildlife & Rodent Specialist and the President of Town & Country Pest Solutions Inc., which serves Upstate New York cities including Rochester, Buffalo, and Syracuse, and Tony King, pest control expert, owner and manager of The Pied Piper in London.

Below, Fabry and King share the six things you need to do to prep your house for fall and prevent rodents like mice, as well as a few ways to humanely handle a mice problem without hurting or killing them. (And for anyone with a phobia of mice, don’t be scared to read on—there are no photos of mice in this article!)

Related: 7 Fall Home Decor Trends Designers Love—and 4 They’re Completely Sick Of

6 Things to Do Before Mice Enter Your Home This Fall 1. Find and seal entry points

ArtMarie / Getty Images

The first thing you should do, according to Fabry, is check around the house’s foundation level for gaps and entry points. Common spots include the spaces near where the air conditioning line enters the house, dryer vents, utility pipes, the house’s foundation and beneath decks.

“Seal gaps with a durable material such as copper mesh, steel wool and exterior-grade silicon sealant over top,” Fabry tells Parade. “Mice can get through surprisingly small openings as little as a quarter to half an inch, so closing those access points is the most important step.”

King concurs that inspecting the outside of your home for openings is an important first step.

“Before the fall, homeowners should visually inspect every area of the exterior of their home for any cracks and openings through which mice can enter,” King tells Parade. “All small openings should be filled with steel wool with a strong sealant, such as caulk. Larger openings are best covered with wire mesh.”

And to take things to the next level, you might consider sealing entry points near the roof. “If you are certain you did a great job sealing the foundation level, do know that if the problems continue, mice are well know for getting in through the roof via chimneys, soffit junctions and ridge and box vent areas up high,” Fabry adds.

2. Remove the outdoor clutter that mice love

aire images / Getty Images

According to Fabry, mice like clutter around the home, as it helps them stay protected and provides them with loose materials to build their nests as the weather keeps getting colder. Outside of the home, this outdoor clutter includes firewood, leaf piles and dense vegetation that is near or touching the house.

All of this “needs to be kept away from the foundation,” says Fabry, and should be moved to the other end of your yard. “Moving these items will make the house less inviting and will help make activity easier to spot.”

This rule can also apply to clutter in rooms used for storage, including the garage, basement and attic. “Remove cardboard boxes from the floor if possible,” says King, adding that you should also “remove piles of paper, cloth, leaves or other nesting materials” and store everything in airtight plastic containers.

3. Seal away food

Edwin Tan / Getty Images

“A dependable and consistent food source gives mice a reason to never leave,” explains Fabry. That being said, all pantry goods and food should be kept in “tight and fully sealed containers” and you should always “clean up anything that spills” right away.

“It is important to follow food storage and disposal practices to avoid or minimize attracting rodents to your home,” adds King. “Store pantry foods in tightly fitting containers; do not leave pet food unattended outside overnight. Remove crumbs and food scraps from floors and shelves [and] under appliances and furniture, where they often accumulate.”

And this doesn’t only go for your food—birdseed, dog food and cat food should also be in airtight containers, as should any grass seed. “A cool fact that may not be widely known, one of mice’s favorite food sources is grass seed!” says Fabry.

Related: 5 Outdoor Lighting Mistakes Designers Say Can Make Your Home Look Worse

4. Repair outdoor faucets and pipes

Guido Mieth / Getty Images

“Water damage and leaking faucets are the No. 1 cause of uninvited pests to your home,” says Fabry, specifically referring to outdoor faucets and pipes. For this reason, you should “repair dripping outdoor faucets, leaking pipes and poor drainage near the foundation.”

5. Clean areas where mice have been

Petra Richli / Getty Images

To determine where you may have already had mice visit your home, Fabry says to start by inspecting the garage, basement and attic for droppings (feces), gnaw marks, oil rubs (sebum) and nesting materials.

“These are all signs of where the mice are located,” he says. “Catching early signs now is much easier than dealing with an established problem later in the season.”

Once you identify any problem areas, Fabry says to clean these areas using a cleaning agent and disinfectant. This “will not only keep them away, it will break up the natural scents that they use to travel safe points back and forth. Mice stay where they are comfortable; keep them uncomfortable and they won’t want to stick around, especially in the early stages.”

6. Replace worn weather stripping

Jens Danny Schneider / Getty Images

Check your weather stripping and door sweeps. If anything has worn down and now leaves a gap, replace it.

“These areas are common weak points and can give mice an easy route indoors,” says Fabry.

Related: Why Your Pumpkin Plant Has Flowers but No Pumpkins

What to Do if You Find Mice in Your House 1. Use live catch traps

DebraMillet / Getty Images

Once you identify the spots where mice have been spotted, King recommends setting live catch traps along the walls. “First, place live rodent traps along walls and near areas where rodents are active,” he says. “Rodents tend to walk along edges rather than across open spaces.”

You can put a small amount of bait inside, such as bird seed, chocolate or peanut butter, adds Fabry. From there, King says you should “check traps frequently”—because if you don’t, the captured mouse could starve to death.

“A live trap is only humane if the animal is not left stressed, hungry or exposed for long inside that trap,” Fabry explains. “But just releasing them right back into your yard, they will come right back in, unless of course you are certain you found the entry points and sealed them. If you haven’t, take them far away.”

King adds that you should always “handle captured rodents with care and release them in accordance with local wildlife and animal welfare regulations.”

2. Remove food, water and nesting materials

Mukhina1 / Getty Images

“They only need these three items to attract them and keep them there,” Fabry says of food, water and nesting materials. “What you might suspect is not enough to keep them alive, is generally a lifetime supply for a mouse. If you can remove at least of one these resources, the mice will need to find another place to go naturally.”

3. Bring in a rodent specialist

AndreyPopov / Getty Images

If you’ve done all you can but are still finding mice in your house, it’s time to “bring in a professional for a thorough inspection and an evaluation,” says Fabry.

“A proper inspection can identify the entry points and conditions that are supporting the problem, so the solution is focused on prevention instead of repeatedly trapping mice,” he explains. “Many homes are challenging to climb, access, and so on. A great rodent specialist will often have the knowledge and tools to identify where the places are that often homeowners might never notice.”

Up Next:

Related: 5 ’90s Home Trends Making a Major Comeback, According to Interior Designers

Sources:

• Caleb Fabry, a Pest, Wildlife & Rodent Specialist and the President of Town & Country Pest Solutions Inc.
• Tony King, pest control expert, owner and manager of The Pied Piper in London.

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There is no denying the magic of The Nightmare Before Christmas. Whether you watch Tim Burton’s beloved 1993 classic at the first sign of a cool breeze or happen to enjoy it year-round, there’s no denying the magic of this iconic film. And if you want to bring some of those cozy-meets-spooky vibes into your home, we found an adorable accessory to honor the movie without overpowering the room.

The Silver Buffalo Disney The Nightmare Before Christmas Glass Jar is an inventive ode that’s as functional as it is decorative. It’s an amazing value at Amazon right now, too, reduced from its usual $39 to only $23 — 40% off the usual price! You can also find other film-themed varieties, including a $30 Lord of the Rings jar and a Hogsmeade-themed vessel straight out of Harry Potter for $23. 

Silver Buffalo Disney The Nightmare Before Christmas Glass Jar, $23 (was $39) at Amazon

Courtesy of Amazon

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If you love the idea of bringing some of that Halloween Town spirit to your space, this is ideal. At 6 inches tall, it’s just substantial enough to stand out. Any loyal fan will recognize Jack Skellington and Sally standing on top of Spiral Hill overlooking the graveyard. The crisp yellow moon almost seems to glow, drawing attention to the couple and the many jack-o’-lanterns dotting the patch below.

The jar measures six inches tall and four inches wide. As much as it is a festive accent, it’s also great for storing snacks like fun-size candy bars, energy bars, festive little cookies, or anything you might want to nibble on at your desk. The thick glass is sturdy, and the lid’s rubber seal ensures that everything inside stays super fresh. Keep in mind that it’s hand-wash only, so you’ll want to keep both pieces out of the dishwasher to maintain their integrity.

Reviewers love both the look and the quality. One person dubbed it a “sweet little jar,” noting that it’s “beautiful” and feels “weighty and solid” for its size. Another shopper mentioned that it “stands out as a fun decor piece” in their kitchen and makes an “excellent showpiece” anywhere in the home.

Shop More Deals

• Silver Buffalo The Nightmare Before Christmas Tumbler 4-Pack, $20 (was $25) at Amazon
• Richard Leeds The Nightmare Before Christmas Pajama Set, $20 (was $35) at Amazon
• Futerly The Nightmare Before Christmas Wooden Utensil Set, $12 (was $14) at Amazon

Related: Shoppers Walked ‘10,000 Steps a Day’ in These ‘Cute’ and ‘Comfortable’ Mary Jane Sneakers from Amazon

Don’t miss the chance to snag the Silver Buffalo Disney The Nightmare Before Christmas Glass Jar while it’s on sale at Amazon! It’s a charming little treat for yourself, and an equally great gift for anyone who loves the movie or who wants something cute they can decorate with all the way through to Christmas. 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Some of the most extreme results of cardiovascular disease—heart attacks and strokes—are loud, jarring events. Yet registered dietitians who work with heart patients say warning signs often appear long before these scary, life-changing events, often without our noticing.

“There are a number of reasons why heart disease is called the ‘silent killer,’ such as the fact that it can develop without any obvious symptoms for years before something like a heart attack or stroke occurs,” says Destini Moody, RD, CSSD, LD, a registered dietitian at Live It Up.

Diet is a big piece of the heart health puzzle.

“If you have a poor diet that’s high in sugar, sodium and saturated fat, [the] silent killer could already be on your trail,” Moody explains. “The importance of prevention through diet and exercise cannot be overstated. Many people are unaware they have underlying heart issues until it’s too late and their life is in danger.”

Registered dietitians want to help you avoid that. They shared their pick for the worst dairy food for heart health, mindful eating tips and some delicious alternatives.

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The Worst Dairy Food for Heart Health, RDs Warn

The cold, hard truth is that ice cream is one of the worst dairy foods for heart health because it’s high in sugar, saturated fat and calories. It’s sad, we know, in part because ice cream is so good. That’s actually part of the problem.

“Ice cream is one of those foods that can be difficult to control,” concedes Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. “It can often lead to overconsumption.”

Zumpano notes that ice cream is a processed food—it’s literally made so you say, “More, please.”

“[Processed foods] are designed to stimulate cravings, frequency and excessive consumption because they trigger several pleasure centers in the brain,” says.

Unfortunately, Zumpano explains that ice cream’s great taste can harm the rest of your body, especially your heart.

Related: This One Morning Mistake Makes You Crave Sugar All Day, Registered Dietitians Warn

The Heart-Health Risks of Ice Cream

Registered dietitians say ice cream is high in added sugar, saturated fat, and calories, all of which pose risks to your heart health. Here’s the scoop on how eating too much ice cream can be bad for your heart.

1. You may consume a high-sugar diet

Unlike whole fruits such as strawberries, ice cream isn’t naturally sweet.

“Ice cream has a lot of added refined sugar to give it its indulgent flavor,” Moody explains.

For instance, a half-cup serving of chocolate ice cream can contain more than 20 grams of total sugar—how much of that is added sugar depends on what you’re choosing. Toppings like chocolate syrup and sprinkles layer on even more sugar.

“Sugar is a lesser-known contributor to high cholesterol, but it has a big impact due to the inflammation it causes in the artery walls,” she explains. 

The American Heart Association suggests that women limit daily added sugar intake to 100 calories or less (about 6 teaspoons) and that men cap theirs at 150 calories (about 9 teaspoons).

2. You may load up on saturated fat

Not all fat is bad for your heart health—omega-3s (found in salmon and olive oil) can have a protective effect. However, most ice cream is high in another type of fat, which the American Heart Association advises limiting.

“Ice cream’s cream content is high in saturated fat,” explains Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished.com.

Routhenstein explains that saturated fat can increase levels of LDL (“bad”) cholesterol and Apolipoprotein B (ApoB, a protein that transports fats throughout the body, including cholesterol).

“Elevated LDL/apoB levels can contribute to plaque buildup in arteries, narrowing vessels and increasing the risk of heart attack,” Routhenstein notes.

3. You may consume too many calories

While a half-cup serving of ice cream without toppings can have fewer than 100 calories, many people go over that amount.

“A single pint of ice cream can be over 800 calories, which is even more than a Big Mac,” Moody warns.

And her calculation does not include mix-ins like chocolate chips and cookie dough.

“You can easily get over 1,000 calories,” she says. “High-calorie diets can lead to conditions like obesity. Obesity itself creates a cascade of mechanisms that cause chronic inflammation, which increases the risk of heart disease.”

Related: Here’s What Actually Happens to Your Blood Pressure When You Drink Alcohol

3 Ways To Include Ice Cream in a Heart-Healthy Diet

Is ice cream completely off the menu if you’re trying to improve heart health? No way.

“Don’t restrict completely,” Routhenstein says. “Telling yourself you can never have ice cream often backfires. Instead, be strategic and intentional with when and how you enjoy it.”

Here are some top tips for consuming ice cream without increasing your risk for long-term heart issues:

• Don’t buy it at the grocery store. Note: This tip does not mean you can’t eat ice cream. Rather, it’s about where you purchase it. “Having ice cream in your fridge can be difficult for some people to control,” Zumpano reports. “Instead, go out for a small ice cream cone or buy a pint or half pint to share.”
• Consider how much and how often you eat it. Ice cream can fit into a heart-healthy diet, but it shouldn’t be the centerpiece. “Stick to about half a cup and consider it within your daily saturated fat allowance,” Routhenstein advises. “Enjoying it occasionally in sensible portions allows it to fit into a balanced diet.”
• Choose lower-fat, lower-sugar alternatives. Moody shares that these ice cream varieties have less inflammatory ingredients, making them heart-friendlier.
  

Related: This Is the #1 Best High-Protein Snack for Heart Health, According to Cardiologists

Dietitian-Favorite Ice Cream Swaps

If you want to give your heart and taste buds a taste of the sweet life, swapping ice cream for other delicious treats all or some of the time can help. Registered dietitians share a few favorite ice cream alternative below.

• Frozen bananas. Moody swears that blending frozen bananas with a little milk produces a similar consistency to ice cream without all that added sugar and fat. “I even like to add a bit of protein shake to the blend to make the treat more satiating,” she says. “The big bonus is that bananas are high in potassium. High-potassium diets have been shown to help lower blood pressure and keep the heart healthy.”
• Nice cream. Nice cream is a dairy-free variety of ice cream. Zumpano loves these versions, especially this cherry-chocolate chip recipe. Like Moody’s frozen banana suggestion, this recipe contains no added sugar but does have fiber, vitamins and minerals, making it heart-friendlier. Note: “There are versions where coconut milk is used to blend, which would provide a slightly higher fat content,” she adds. “Be sure to use unsweetened coconut milk, or light coconut cream if you choose this route.”
• Greek yogurt bark with blueberries and pistachios. Routhenstein hails this one as her “favorite heart-healthy swap for ice cream.” “It is frozen, so it gives the same chill and indulgent feel as ice cream, and I can make it versatile by adding different berries, chocolate, nuts, seeds and flavor enhancers like vanilla extract or cocoa powder,” she says.

All of these sound delicious to us, but your tastes may vary, so whatever you do:

“Choose options that satisfy you,” Routhenstein suggests. “Picking ‘healthier’ versions is only helpful if you actually enjoy them. Make sure your choice leaves you satisfied so it fits sustainably into your eating pattern.”

Up Next:

Related: Don’t Order This at a Restaurant if You Want To Protect Your Heart, Cardiologists Warn

Sources:

• Destini Moody, RD, CSSD, LD, a registered dietitian at Live It Up
• Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished.com
• Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition
• Ice cream, chocolate. FoodData Central.
• Added sugars. American Heart Association.
• High versus low-added sugar consumption for the primary prevention of cardiovascular disease. Cochrane Library.
• Saturated fat. American Heart Association.
• Adipocytes orchestrate obesity-related chronic inflammation through β2-microglobulin. Nature.
• Blood Pressure Control Should Focus on More Potassium: Controversies in Hypertension. Hypertension.