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Bethany Hamilton is showing exactly what she believes a woman in sports can look like. The professional surfer and mother recently shared a series of photos of herself surfing—including images of herself surfing while pregnant—as backlash continues to grow over Sydney Sweeney’s new sports-betting advertisement for the sports-trading app, Novig.

“What one do you like the best?!” Hamilton captioned the post, adding, “Im not [wasting] my time with any statements here orrr [bringing] any attention to any individuals out there but… I just wanted to highlight what a woman in sport looks like.”

Hamilton did not mention Sweeney or Novig by name. But her timing comes as female athletes across several sports have publicly responded to the ad, which features Sweeney posing mostly nude with sports equipment and repeatedly talking about “sports.” Critics have argued that the campaign objectifies and sexualizes women in sports rather than highlighting their athletic accomplishments.

Female athletes are showing what sportswomen look like

Hamilton’s post echoes a message that has been spreading across social media in response to the campaign: that women’s bodies in sports aren’t defined simply by how they look, but by what they can do.

Four-time Olympic swimming gold medalist Ariarne Titmus was among the most outspoken critics.

“I can’t describe how infuriated I feel when I watch this,” Titmus reportedly reacted, questioning how society can still be “monetizing a woman’s body and sexualizing women’s sport.”

British sprinter Amy Hunt also addressed Sweeney directly during a BBC interview after finishing fourth in the 200-meter final at the World Athletics Ultimate Championship in Budapest.

“Sydney Sweeney, this is what women in sport look like,” Hunt said, before pointing to the physical reality of elite competition, calling it “not pretty” or “glamorous.” “Muscles, hard work, sweat, blood, tears.”

Australian boxer Skye Nicolson similarly drew a distinction between being an athletic woman who happens to be attractive and using sexuality to market sports.

“There’s a big difference between looking ‘sexy’ because you do sport compared to using sex to sell ‘sport,'” Nicolson wrote in an Instagram story, adding that there is nothing wrong with embracing femininity while being a “badass athlete.”

Former U.S. gymnast Gracie Kramer posted footage of herself competing with a caption that read, “Idk what Sydney Sweeney was doing but this is what a woman in sport looks like.”

Rugby player Sofie Fella also called the Sweeney campaign disrespectful to women who have spent years trying to separate athletic achievement from expectations about their appearance.

Hamilton, meanwhile, has decades of athletic achievements of her own to point to.

View this post on Instagram Bethany Hamilton’s remarkable surfing career

Hamilton became one of the world’s most recognizable surfers after surviving a 2003 tiger shark attack at age 13 that resulted in the loss of her left arm. She returned to the water and was competing within the same year. She went on to win a national title within two years.

She won the Explorer Women’s division at the 2005 NSSA National Championships and turned professional in 2007. In 2008, she finished third at the Roxy Pro in Australia and ended the year ranked No. 14 in the world on the Women’s Qualifying Series. The following year, she placed second at the World Junior Championships in Sydney.

Her accomplishments have continued well beyond her early career. In 2016, she finished third at the Fiji Women’s Pro, defeating six-time world champion Stephanie Gilmore and then-world No. 1 Tyler Wright during the competition. She also earned a nomination for a World Surf League Big Wave Award after surfing Jaws in Maui just months after giving birth to her first child.

And motherhood hasn’t meant stepping away from the waves. Hamilton has continued surfing and competing while raising her children, making the pregnancy surfing photos she shared particularly relevant to the conversation now unfolding around women in sports.

Rather than directly engaging with the controversy, Hamilton appears to be letting the images make the point for her: A woman in sports can be powerful, athletic, feminine, pregnant, a mother—or all of those things at once.

Nia Vardalos couldn’t get cast in Hollywood. She was a Second City alum from Chicago with real comedy chops, and nobody was calling. So she wrote a 45-minute, one-woman show about her Greek-Canadian family in Winnipeg and performed it in whatever Los Angeles theaters would have her. She left fliers at every Greek church in Southern California. She scraped together her last $500 for a single ad in the Los Angeles Times. Rita Wilson saw the ad. Wilson’s mother is Greek. She came to the show alone one night in 1997 at the Acme Comedy Theater and sat there recognizing everything — the family, the food, the pressure, and the weddings. After the show, she went backstage and told Vardalos it should be a movie. Vardalos had already written the screenplay. She handed it over so fast that Wilson later said her hair flew back.

Tom Hanks came to see the show the following week after Wilson’s raves. He agreed with everything she’d said. Here’s why Vardalos hung up when he called. Her friends had been calling her and pretending to be Tom Hanks as a joke — they thought she was exaggerating about Wilson’s interest, and they’d done it so many times that when Hanks actually called, she assumed it was her friend Brian doing the prank again. “Yeah, all right,” she said and hung up. He called back. She still wasn’t sure.

It eventually became clear it was really him and that he actually wanted to make her show into a film. Every major studio that looked at the script had the same note: recast the lead with someone recognizable. She’d written every word of it. It was her family, her wedding, and her life. She wasn’t giving the lead to someone else. Hanks and his producing partner Gary Goetzman, along with Wilson, were the only people willing to make it her way. HBO Films financed it. IFC Films got the theatrical release and opened it in 108 theaters on April 19, 2002, against The Scorpion King and a Sandra Bullock thriller.

KMazur / Getty Images

IFC’s whole strategy was word of mouth. They organized cast appearances at screenings and went after the Greek community and female audiences first. People who saw it told people who hadn’t. “You can’t manufacture word of mouth,” Vardalos said. “You can’t pay people to tell their 10 cousins.” By August, it was in over 1,000 theaters with $40 million already earned. It peaked at more than 2,000 theaters and stayed in cinemas until April 2003, nearly a full year after it opened.

Related: 1975 M*A*S*H Cast Filmed Henry Blake’s Happy Goodbye and Went Home; Their Phones Rang That Same Day – Nobody Knew Why

My Big Fat Greek Wedding earned $241 million in the United States on a $5 million budget — $58 million more than any romantic comedy had made before it — and $368 million worldwide. At the time, it was the highest-grossing film to earn that much domestically without ever reaching No. 1 at the box office. Not once during its entire run. The film that every major studio passed on because it didn’t have a recognizable star made more money than almost everything that did.

The Franchise That Started With 108 Theaters

Vardalos was nominated for the Academy Award for Best Original Screenplay for a movie written about her actual life. She lost to Pedro Almodóvar‘s Talk to Her. The film spawned two sequels, a television series and a franchise still running 24 years later.

Vardalos said she still feels like an outsider in Hollywood. After making the highest-grossing romantic comedy in American history, she still writes what she knows. Rita Wilson saw a $500 ad in the Los Angeles Times and went to a one-woman show alone. Tom Hanks came the following week. He called Vardalos. She hung up. He called back. She made $241 million.

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Another book adaptation is on its way, and this time Jensen Ackles will star in it. MGM+ will bring John Sandford’s Rules of Prey to life.

It comes just as many were likely hoping for a Tracker spinoff focused on Russell Shaw. Elwood Reid has made it clear that he would like to get Ackles for longer, but that’s going to have to wait.

MGM+ has greenlit an eight-episode adaptation of Sandford’s popular Rules of Prey, the first book in the Lucas Davenport series. Ackles will take on the lead role, who is a former Minneapolis PD detective pulled out of seclusion when there is a series of murders designed specifically for him to solve.

Davenport needs to decipher the twisty clues that the brilliant serial killer leaves behind. It’s a dark and gritty cat and mouse game that is surely perfect for fans of Cross and Reacher.

Courtesy of Putnam

Bruce Terris will act as showrunner and executive producer. Ackles will also take on an executive producer role, while Sandford will take on a co-producer role.

It’s the latest adaptation of a crime novel coming to streaming services. Prime Video has seen huge success in the development of this genre, with fans of the Reacher series and Cross series rallying behind the shows. On top of that, Tom Clancy’s Jack Ryan showed how it was possible to remain loyal while also bringing a modern-day take to a story.

Since the success of Reacher, the Neagley spinoff has dropped on Prime Video to rave reviews. In 2025, the Ballard spinoff from the Bosch series also impressed, cementing streaming as the place to turn for this genre. MGM+ was originally called Epix, but changed its name after Amazon acquired MGM Studios.

Ackles is a busy man. Not only will he return to Tracker Season 4 during the fifth episode, he will also headline The Boys spinoff Vought Rising, which wrapped filming in March 2026. Eyes have been on his next big project after Countdown was canceled after just one season, and Rules of Prey is it.

Rules of Prey is just the first in the iconic crime thriller series. Published in 1989, the series now consists of 36 main books, with the most recent, Revenge Prey, published in 2026, offering the creative team plenty to work with for fans of the original novels. There’s even a 37th book in the works, slated to be released in 2027.

Personal Pan Pizzas from your local Pizza Hut may have been played a crucial role in your upbringing — and they’re still popularly sold today.

This week, a higher-end chain that launched more recently is jumping on the bandwagon with its own “personal” edition of signature pies.

Prince St. Pizza, the New York City-native restaurant known for its Sicilian-style square pies and signature pepperoni-loaded slices, is now shrinking its most recognizable menu item into a meal for one with the debut of the Personal Prince Pie across all locations.

Right now, guests can choose from nine versions priced between $12 and $14, including the pepperoni cup-loaded Spicy Spring and the Naughty Pie. Each one arrives with a dipping sauce on the house — a side that’s normally a $2 to $3 upcharge.

Prince Street recently took to social media to promote its more personal new offerings. “Come meet your PERSONAL PRINCE,” reads the caption of its lively Instagram reel. Check it out below.

View this post on Instagram

Fans have since commented on the post to show their love for the new pies. “Spicy Vodka for me but I wouldn’t say no to any of those 😍,” wrote one Instagram user, while another person simply commented, “I’ll take one of everything.”

The Personal Prince Pie is sold exclusively through orderpsp.com and won’t show up on any other third-party app, according to a recent news release.

“Not every pizza night is a group project,” Lawrence Longo, CEO of Prince St. Pizza, said in a statement. “Sometimes it’s one person, one couch and zero interest in splitting anything. We built this option specifically for that, and keeping it on our own ordering platform is how we hold the price where it is instead of giving a cut to somebody else.”

The Personal Prince Pie is a limited-time offering, promising to give guests a new way to experience the flavors that made Prince St. famous — from house-made sauces and premium ingredients to the signature New York water dough the brand has perfected since 2012.

Kate Middleton and Prince William joined Tom Cruise on the red carpet at the premiere of his new movie this evening!

The Prince and Princess of Wales were the epitome of old-school glamor as they attended the premiere of Digger at the ODEON Luxe Leicester Square in London.

We were truly wowed by Kate’s billowing deep purple gown, with her half-up, half-down hairstyle giving a romantic softness to her look.

The dress was by Jenny Packham, one of Kate’s favorite designers.

The dress’s plunging V-neckline perfectly framed the dazzling necklace that Kate borrowed from the royal vaults.

The rarely-seen necklace is the Queen Mother’s Amethyst Sautoir Necklace, which features amethysts, diamonds, and pearls.

Related: Kate Middleton Stunned in Emerald Dress and $192 Chunky Chain Necklace For Prince George’s First Day at Eton

Its heart-shaped jewel is giving fairytale princess as well as Rose’s ‘Heart of the Ocean’ jewel from Titanic.

The last time the necklace was seen in public was when Queen Camilla wore it to the premiere of Skyfall in 2015.

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Kate also wore the pearl drop earrings that belonged to Princess Diana.

The Collingwood pearl earrings were an engagement present to the Lady Diana Spencer in 1981.

William wore a black velvet tuxedo and a large bowtie.

The reunion of Kate, William, and Tom Cruise on the red carpet was a throwback to May 2022, when the royal couple joined the movie star at the premiere of his new film Top Gun.

On that occasion Kate wore a slinky black and white tube gown by Roland Mouret, which she paired with $13,200 star-motif diamond earrings. This was one of the outfits that inspired Tatler to ultimately declare Kate its 2022’s Best Dressed.

That night out four years ago was the last time that Kate and William stepped out together on the red carpet for a movie premiere.

The couple were all smiles this evening in London as the cameras flashed, betraying no sign of the tension that has swirled around the royal family this fall.

At the beginning of September, Prince Harry and Meghan Markle made the shock move back to the UK with their children Prince Archie and Princess Lilibet.

Related: Princess Diana’s Brother Reveals Queen Elizabeth’s Final Offer After Diana’s Death—and Why He Rejected It

And William’s uncle Charles Spencer and King Charles III have been sniping at each other about shocking claims made by Spencer in his new book about his late sister Diana.

Titled Swan Song: Diana, My Sister the book contains an anecdote recounted by Spencer in which he recalls Charles saying, “We’ll forget her soon enough,” in the days following Diana’s death.

Meanwhile, Kate and William are quietly adjusting to a change in the life of their own family.

Their eldest son and future king Prince George (13) started at Eton College two weeks ago and is officially boarding away from home.

However his parents and siblings Princess Charlotte (11) and Prince Louis (7) live in Forest Lodge in the grounds of Windsor Castle only a 15-minute drive away from the school.

Next, This Is What Princess Charlotte’s New Title Will Be When Prince William Becomes King

Tillamook is bringing back a fan-favorite ice cream and officially introducing its first flavor of the holiday season, and a scoop of each together may make the perfect bite.

Ahead of National Coffee Day, which is observed on Tuesday, Sept. 29, the cult-favorite creamery is bringing back a related favorite. One that marries the bold flavor of espresso and the sweet, complex flavor of chocolate: its Espresso Chip Ice Cream.

And since coffee-flavored ice cream isn’t for everyone, Tillamook is also reviving its wintry Sugar Cookie Ice Cream, set to put consumers in a cozy, cheerful mood (even during this mildly warm transition from summer to fall).

Tillamook Brings Back Espresso Chip Ice Cream and Sugar Cookie-Inspired Holiday Flavor

Tillamook’s Espresso Chip Ice Cream debuted last year and quickly became a favorite (the brand suggested it sold out completely in only five months), so it knew it had to bring the flavor back this fall.

Related: Tillamook’s New Premium Ice Cream Bars Roll Out in 4 Classic Flavors

According to an official statement shared with Parade, this flavor is made with rich espresso ice cream and chocolate espresso beans that add an extra crunch and deliver true coffee flavors with “every irresistible bite.”

And the brand isn’t exaggerating in its description, as several fans have been begging for the “best coffee flavored ice cream on the market” to be added to its permanent lineup.

“Finally found this,” a second shared a few weeks ago. “Absolutely amazing.”

“Please make this a permanent flavor,” a third exclaimed. “This was so good!!!”

A different reviewer described it as a “rich, caffeinated” option and everything they would expect from Tillamook.

“Make permanent!!!” one more demanded, going so far as to call it, “One of the best flavors to date!!!” (My husband and i have tried every single one!).”

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As for Tillamook’s Sugar Cookie Ice Cream, it first debuted a few years back under a different name (Holiday Sugar Cookie) and has been offered several times since, with fans hunting it down season after season and calling it “really tasty.”

The festive flavor starts with a base of creamy cookie dough ice cream that’s stuffed with “delectable” sugar pieces and cookie dough bites.

“This is the best ice cream I’ve ever had,” one fan wrote online, joking that they’ve been “buying out the store.”

“I just [discovered] this flavor & i never want it to go away,” a third shared. “It’s absolutely perfect i love everything about it.”

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And now that both highly-rated flavors are back by popular demand in 1.5-quart containers at stores across the country, we can’t help but imagine how good a bite of each together must be!

To find the returning faves near you, try the official Tillamook product finder (prices may vary).

Next: Blue Bell Just Brought Back Its Popular Ice Cream Flavor Inspired by a Discontinued 2000s Treat

Braden Peters, better known online as Clavicular or Clav for short, has become one of the most controversial figures on the internet, but who exactly is Clavicular, and how does he make his money?

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What is Clavicular’s net worth in 2026?

According to multiple reports, Clavicular’s estimated net worth is $300 thousand.

What is Clavicular known for?

Peters is an online influencer known for his content on TikTok and the streaming platform Kick.

Peters is best known for his “Looksmaxxing” content. According to an addition to Merriam-Webster’s dictionary earlier this year, looksmaxxing is “the practice of taking one or more sometimes extreme or dangerous measures intended to increase one’s physical attractiveness.”

Throughout his time streaming, Peters has promoted various dangerous and potentially harmful practices, such as “bonesmashing,” which involves hitting one’s bones to create tiny cracks so they can “grow back stronger.”

Is Clavicular from a wealthy family?

Peters shared with GQ back in February 2026 that his childhood was “probably the same as anyone else.”  

According to The New York Times, his mother was a stay-at-home mom, while his father was a businessman.

Why is Clavicular controversial?

In addition to the looksmaxxing content, Peters has been open about his alleged use of illegal substances as appetite suppressants as a form of “leanmaxxing.” Back in April of 2026, Peters was hospitalized in Miami with a suspected overdose while on a livestream.

What legal trouble is Clavicular in?

2026 has seen Peters face multiple legal issues since the start of the year.

In February, Peters was detained in Old Town Scottsdale, Arizona, outside of a nightclub due to allegations involving drug possession and the use of a fake ID.

The following month, in March of 2026, the Osceola County Sheriff’s Office arrested Clavicular on charges of battery, which, according to CBS News, stemmed from the streamer allegedly instigating a fight between two women and posting it on social media.

In May, Peters pled no contest to an incident involving the apparent shooting of an alligator in the Everglades. For these charges, he was given 20 hours of community service that he cannot stream, ordered to take a firearm safety course, and to complete a Florida Fish and Wildlife Conservation Commission wildlife safety course.

Most recently, in charges filed on September 8, 2026, in Massachusetts, Peters was charged with one count of rape, one count of drugging someone for sexual intercourse, and one count of procuring liquor for someone under 21 years old.

According to NBC News, Mitchell Jackson, a representative for Clavicular, shared that “Braden Peters has not been physically served. As usual, the Bulwark is exaggerating.”

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A little satin can go a long way when you want to dress up an outfit without looking too formal, and a good sale makes it even better. Right now, you can snag the Lomon Long-Sleeve Satin Blouse on Amazon for as little as $10, down from $33. It comes in 13 colors, including black, brown, champagne, wine red, light coffee, and printed options, and sizes range from small through XXL.

It’s made from 98% polyester and 2% spandex, which gives the blouse a silky finish with a bit of stretch. Its long sleeves offer more coverage on cooler days, while the V-neckline leaves room for a necklace or other accessories. It’s also machine washable, which makes caring for it easier than some dressier tops.

Lomon Long-Sleeve Satin Blouse, From $10 (was $33) at Amazon

Courtesy of Amazon

Shop at Amazon

You can wear the top on its own with a nice pair of pants, a skirt, or even jeans, or layer it under a blazer or cardigan for fall. The satin sheen also makes it an easy option for holiday dinners, parties, or family gatherings, especially if you want something festive without reaching for sequins or sparkle.

One reviewer called it “perfect for fall,” while another described the blouse as “super cute” and said it was “very soft and comfortable.” A third shopper wrote, “This blouse is beautiful, comfortable, and very stylish,” adding that it can easily be dressed up for work or a special occasion or worn more casually with jeans. Several people mention that it wrinkles easily though, so keep that in mind if you’re packing it for a trip or planning to wear it straight from the closet.

Related: Cable-Knit Sweaters Are a Fall Staple, and This ‘Luxe’ Slouchy Style ‘Looks More Expensive Than It Is’

Satin blouses can be expensive, so finding one for $10 lets you add something dressier without spending much. Similar styles at department stores can be $40, $50, or more, even when they’re discounted. This one also isn’t limited to the two lowest-priced shades, since 11 of the 13 colors are currently on sale, so you can choose a color you’ll actually wear instead of settling for whichever option happens to be cheapest.

Shop More Deals

• Zeagoo Satin Button-Down Shirt, $17 (was $27) at Amazon
• Zeagoo Satin Short-Sleeve Blouse, From $14 (was $25) at Amazon
• Zeagoo Satin V-Neck Blouse, From $14 (was $25) at Amazon

The Lomon Long-Sleeve Satin Blouse offers a lot for its ultra-low price, especially if your closet could use something a little dressier without adding another special-occasion-only piece. The current markdown also makes it easier to try a fabric or color you might normally skip at full price. Grab your favorite while it’s still on sale on Amazon.

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There are three things guaranteed in the world today: Death, taxes, and Jeopardy! being on. Believe it or not, the iconic game show has been on the air for over 60 years (though the modern incarnation we know and love technically debuted in 1984). Under the watchful eye of Ken Jennings (who himself was a record-breaking champion), Jeopardy! puts three people’s trivia skills and reflexes to the ultimate test. And so many of the greats to grace those podiums started by simply watching the show as it aired on weekdays, as millions have done for over half a century.

Here’s a spoiler-filled recap of who won Jeopardy! today, plus the answer to Final Jeopardy.

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Who won Jeopardy today? Jennifer Leavey

Leavey won her second consecutive game, earning $30,801 and pushing her 2-day running total to $50,801.

Who are the Jeopardy contestants today? Greg Fosheim

Greg Fosheim is a healthcare attorney originally from Milbank, South Dakota.

Lauren Schiebel

Lauren Schiebel is a fiber artist from Hightstown, New Jersey.

Jennifer Leavey

Jennifer Leavey is a technical writer originally from Ashland, Massachusetts.

Related: Sam Heughan Surprises ‘Jeopardy!’ Fans With an ‘Outlander’ Category – Can You Answer the Clues?

What was Final Jeopardy today?

Final Jeopardy today was in the category “17th CENTURY AUTHORS“

The clue: “A Mayo Clinic study regarding this poet’s health afflictions doubts glaucoma, suggesting retinal detachment instead.”

The answer: “Who is John Milton?”

Leavey had a small lead at the end of the final DJ round with $16,600, next to Fosheim’s $15,400 and Schiebel’s $2,900. Two of the three contestants got the FJ question correct, as Leavey made yet another big wager that paid off, adding $14,201 for a winning total of $30,801. Fosheim wagered $1,201 for a second-place total of $16,600, while Schiebel wagered $0 nothing, ending in third-place. 

Leavey will be back on Wednesday for attempt number 3.

Did you get the answer? Sound off in the comments!

When is Jeopardy on next?

Jeopardy! will come back on Wednesday, September 23, with a new episode. Check your local listings to find out when to watch.

Where is Jeopardy streaming?

Jeopardy! is available on both Hulu and Peacock. Subscribers can enjoy watching new episodes the next day, as well as access a vault of many classic episodes to enjoy at a moment’s notice.

Related: Ken Jennings Reveals If ‘Celebrity Jeopardy!’ Questions Are Easier

Apple is adding a new destination for music fans to the London travel map—and it’s hiding inside one of the city’s most recognizable landmarks.

The tech giant has opened Apple Music Hall, a 600-capacity live music venue inside Battersea Power Station, where Apple has housed its UK headquarters since 2023. The venue officially opens September 28 and is designed for intimate performances that combine the feel of a small concert with the production capabilities of a much larger venue.

“Apple’s deep love for music dates all the way back to the very beginning, from the launch of the iPod to the long-running iTunes Music Festival to the debut of Apple Music,” Oliver Schusser, Apple’s vice president of Apple Music and International Content, said in a statement. “Today, with the opening of Apple Music Hall, we are once again taking an unprecedented step further in our commitment to artists and fans by supporting live music in ways only Apple can do.”

A new way to experience live music in London

Apple Music Hall is relatively small compared with some of London’s biggest concert venues, but that’s intentional. The space can accommodate 600 people, allowing audiences to get much closer to performers than they would at a typical arena show.

The venue features a 38-foot-wide stage that can be reconfigured depending on the performance, including traditional front-facing concerts and setups that put the audience around the artist.

It’s also packed with technology designed to capture the performances. A 48-speaker Spatial Audio system surrounds the audience, while two recording and mixing studios allow performances to be recorded as multitrack audio and mixed in Spatial Audio. The venue can also support more than 16 broadcast cameras, alongside iPhone video capture.

That means an artist can essentially perform one intimate concert and leave with a finished recording, broadcast-ready audio, and multicamera video.

“At Apple Music, we care deeply about music, the artists who make it, and their life stories,” Zane Lowe, Apple Music’s global creative director and lead anchor for Apple Music 1, said in a statement. “We’re always looking for new opportunities to connect the artists and the fans because we are fans. What better way to celebrate this relationship than a new music venue where we get to experience amazing music in an amazing space and share it with the world.”

Apple says performances from the venue will be livestreamed globally, giving Apple Music listeners outside London a chance to experience concerts they couldn’t attend in person.

The first performers have not yet been announced, but Apple says the venue will feature both live performances and other music-focused programming.

Related: Why Apple Music Is Raising Subscription Prices

Why Battersea Power Station?

The location is fitting for a company with such a strong connection to music.

Battersea Power Station is one of London’s most recognizable landmarks. The former power station opened in stages beginning in the 1930s and became one of the city’s most distinctive examples of industrial architecture. After years of redevelopment, it reopened as a mixed-use destination in 2022. Apple moved its largest UK location into the building the following year.

Apple Music Hall was designed to reflect that history. The space incorporates heritage brickwork, fluted arches, and bronze balconies inspired by the building’s original architecture, while a large glass wall offers views toward the River Thames and the building’s concourse.

For travelers, that means a concert at Apple Music Hall could easily become part of a larger Battersea outing. Visitors can explore the power station’s shops and restaurants, visit Apple’s retail store, and take in the Thames before or after a show. Apple already offers Today at Apple sessions at its Battersea store, including tours focused on the landmark’s architecture and history.

Apple is also opening new Apple Music Radio studios at Battersea. London-based Apple Music Radio hosts and shows will broadcast from the new facility, adding another music-focused element to the growing destination.

Emily Henry fans officially have another date to get excited about.

The bestselling romance author has revealed that her seventh adult romance novel will be titled Modern Classic—and readers won’t have to wait too much longer to get their hands on it. The book is scheduled to hit shelves on April 6, 2027.

The announcement comes after Henry took a year off following the April 2025 publication of Great Big Beautiful Life. And while she’s keeping most of the plot under wraps for now, she has dropped a few intriguing clues about what readers can expect.

On Tuesday, September 22, Henry shared the title and release date on her Instagram. The author posed outside the Esquire theater in Cincinnati, Ohio, with the marquee reading “Modern Classic by Emily Henry, 4 6 2027.”

View this post on Instagram

During an appearance on Jenna Bush Hager’s Open Book with Jenna podcast back in June, Henry described the new book as “a pretty straightforward romantic comedy.” She also revealed that the book takes some inspiration from the beloved 2006 rom-com The Holiday.
It’s safe to say fans are excited about the new drop.

READ MORE: Beloved New York Times Bestseller’s Film Adaptation Just Revealed Its Cast and The Internet Has Thoughts

“I’m seated. The book store employees are scared and asking me to leave because it’s ‘not April yet’ but I’m simply too seated,” one wrote on Instagram.

“Huge day for the most annoying person you know (ME!!!!!),” another replied.

Another commented, “I am being very normal and calm about this.”

“YEEES! When I got the announcement email, I couldn’t believe my own eyes ,” a fourth wrote.

Modern Classic follows an impressive run of romances from Henry, whose adult bibliography includes Beach Read, People We Meet on Vacation, Book Lovers, Happy Place, Funny Story, and Great Big Beautiful Life.

Henry fans have a lot to look forward to. People We Meet on Vacation, starring Emily Bader and Tom Blyth, became the first of Henry’s novels to make it to the screen when it premiered on Netflix in January 2026. More adaptations are on the way, with Netflix developing movies based on Happy Place and Funny Story—both of which Henry is writing herself. Beach Read is also getting the big-screen treatment, which will controversially star Patrick Schwarzenegger.

According to numerologists, there’s a Little Debbie snack that matches you based on your birth date. No need to beg your mom, because you can treat yourself to one as an adult! There’s nothing more nostalgic than having one of these treats.

You might have eagerly looked forward to having a Little Debbie snack at school lunch or enjoyed one as dessert throughout childhood. Although you may not reach for these nearly as often, you cannot help but still feel a sense of excitement when you indulge in a Little Debbie snack. Read on to discover how your numerological birth date influences your perfect Little Debbie snack.

memoriesarecaptured / Getty Images

Born on the 1st, 10th, 19th, and 28th: Mini Powdered Donuts

Courage finds those born on the 1st, 10th, 19th, and 28th. People born on these dates align with the bravery of 1 and the willpower of the sun, so they’re independent, confident individuals. These birth dates don’t back down from a challenge, so they’ll happily tackle a bag of  mini powdered donuts. Most would avoid these delicious treats out of fear of being too messy, but not these birth dates. They’ll happily enjoy their Little Debbie donuts without fear of getting the powdered sugar everywhere.

EXPLORE: Little Debbie Just Got a Gourmet Makeover From a Luxury Chocolatier

Your birthday is on the 2nd, 11th, 20th, or 29th: Mini Muffins

There’s something comforting about enjoying a Little Debbie snack for people who are born on the 2nd, 11th, 20th, and 29th. Individuals with these birth dates align with the nostalgic energy of the moon and the sensitivity of 2. They’re known for being highly receptive and perceptive of energies, so these birth dates know which Little Debbie snack packs a nostalgic punch. Mini muffins embody these birth dates’ cozy, warm energy. There’s no doubt that Little Debbie’s mini muffins are exactly what these birth dates want in a treat.

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Your birthday is on the 3rd, 12th, 21st, or 30th: Nutty Buddy

Individuals born on the 3rd, 12th, 21st, and 30th go nuts for Little Debbie snacks. These birth dates love their treats given that they’re ruled by Jupiter, the astrological planet of abundance, excess, and luck. Aside from being ruled by an insatiable planet, Numerology says they embody the curious spirits of 3, so they have to experience everything Little Debbie makes. After trying it all, Nutty Buddy is their perfect match, because Nutty Buddy shares these birth dates’ rich personalities and zany energy.

FUN!: We Asked 5 Chefs Their Favorite Little Debbie Snack, and Their Picks Were Pure Lunchbox Nostalgia

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Your birthday is on the 4th, 13th, 22nd, or 31st: Oatmeal Creme Pies

A Little Debbie snack cake should be something people born on the 4th, 13th, 22nd and 31st can count on. These birth dates are hardworking individuals who value consistency thanks to being ruled by 4. However, Uranus indicates that these birth dates aren’t afraid to go for the underdog of baked goods. Between their desire for something reliable and their love for something underrated, these birth dates are aligned with Oatmeal Creme Pies. Little Debbie’s Oatmeal Creme Pies are the reliable, arguably unpopular treat that these birth dates cannot resist.

Your birthday is on the 5th, 14th, or 23rd: Zebra Cake

Zebra Cakes align with people born on the 5th, 14th, and 23rd. Individuals with these birth dates are known for having quirky, fluid personalities thanks to being co-ruled by 5 and Mercury. Their astrological and numerological energies suggest that these birth dates want a unique treat. People born on these dates feel called to Zebra Cakes, because this treat embodies these birth dates’ fun energy and authenticity. Zebra Cakes are unlike any other Little Debbie snack or baked goods, making this a perfect match.

READ: The 4 Zodiac Signs With a Natural Sixth Sense

Your birthday is on the 6th, 15th, or 24th: Strawberry Shortcake Rolls

Venus guides those born on the 6th, 15th, and 24th, making these people romantics. Venus’ loving energy is perfectly complemented by the harmony and peacefulness of 6. These birth dates cannot help but favor light-hearted, cozy baked goods that reflect their kindness and vulnerability. Strawberry Shortcake Rolls are the treat these birth dates cannot help but gravitate to because it represents their tenderness. People born on these dates can taste their sweet nature in every bite of this Little Debbie Snack.

Your birthday is on the 7th, 16th, or 25th: Cosmic Brownies

People born on the 7th, 16th, and 25th are out of this world, so they align with Cosmic Brownies. Neptune’s and 7’s influences make these birth dates deeply introspective and reflective. They have a unique relationship with the universe, since they’re tapped into a higher consciousness. Cosmic Brownies embody their depth, complexity, and mysticism. Individuals born on these dates will feel like they’re ready to blast off to other dimensions every time they enjoy a Cosmic Brownie.

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Your birthday is on the 8th, 17th, or 26th: Honey Buns

Little Debbie is a luxury for people who are born on the 8th, 17th, and 26th. People born on these dates might not have enjoyed these snacks growing up given that they’re influenced by Saturn and 8. The astrological and numerological factors suggest restrictions around enjoying a sweet treat. Luckily, these birth dates can make up for lost time by enjoying Little Debbie’s signature Honey Buns. Having a Honey Bun will be a transcendental experience since this represents just how far these birth dates have come in their spiritual journeys.

Your birthday is on the 9th, 18th, or 27th: Swiss Rolls

Swiss Rolls are the undisputed snack for someone who’s born on the 9th, 18th, or 27th. The most powerful numerological energy, 9, guides these people. They’re incredibly well-rounded thanks to having a higher perspective. After trying all kinds of fun, nostalgic snacks, people born on these dates can confidently attest to Little Debbie’s Swiss Rolls. The well-balanced blend of chocolate, cream, and cake perfectly aligns with these birth dates’ own harmoniousness. Individuals born on these dates are attuned with Swiss Rolls, because this snack captures just how multifaceted they truly are.

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If you haven’t heard, The Early Spring is the series to watch on Netflix. The Chinese drama is abuzz on social media since the day it premiered. The sexy workplace romance stars Jing Boran and Sun Qian, two established actors in Chinese film and television, their chemistry palpable as their characters’ complicated romance unfolds on screen. The series has also been recognized with an couple of firsts – it was the first mainland Chinese production to incorporate the use of an intimacy coordinator and it is now also the first Chinese series to reach No. 2 on Netflix Global Top 10 List, making it the highest-ranking mainland Chinese series ever on Netflix Global charts.

Within days of The Early Spring‘s premiere, the series garnered over 2.4 million views and over 21.5 million hours watched. In comparison, Pursuit of Jade, another popular C-Drama series on Netflix, was the first C-Drama to breakthrough on Netflix’s Global charts, but peaked at No. 5 with 1.9 million views and 34.2 million hours watched (The Early Spring has 24 episodes while Pursuit of Jade has 40 episodes.)

What other C-Dramas are popular on the platform? Read on for more about The Early Spring, Pursuit of Jade, and other popular Netflix C-Drama series.

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What Is The Early Spring on Netflix About?

New to Beijing, Shang Zhi Tao/Flora (Sun Qian) crosses paths with Luan Nian/Luke (Jing Boran), a true creative genius. Bold and open-hearted, she grows stronger step by step and gradually breaks through the defenses around Luan’s guarded heart. Drawn to each other, they find themselves caught in an intense, on-again, off-again relationship in the urban jungle. To love is to summon all your courage and leave no regrets, to heal each other, and to grow together. But when love and her career pull her in different directions, she puts her career first. When she has come into her own and he has learned to soften his sharp edges, they finally stand as equals, ready to write a new ending together…

How many episodes are there in The Early Spring?

There are 24 episodes in The Early Spring.

Where can I watch The Early Spring?

The Early Spring is streaming internationally on Netflix.

Who Stars in The Early Spring? Sun Qian as Flora/Shang Zhi Tao

The Early Spring

Sun Qian as Shang Zhi Tao/Flora

Sun Qian is an actress and model from Harbin, a city in the northeast part of China. She is best known for her roles in Meteor Garden, Wild Bloom, and Love in Winter. She studied ballet for seven years before pursuing acting full time. She is a brand ambassador for Celine, Blue Erdos, and FILA. This year alone, Sun Qian has at least three projects in production or being released including the popular period romance Love Story in the 1970s opposite Arthur Chen, The Early Spring, and forensic drama Detective Hours in Our Prime alongside Bai Jingting.

Related: 41 Chinese Dramas So Addictive, You’ll Want to Binge Each and Every One

Jing Boran as Luke/Luan Nian

The Early Spring

Jing Boran as Luan Nian/Luke

Jing Boran is an actor-singer who came to prominence after winning the talent competition series, My Hero (think America’s Got Talent or American Idol). He joined forces with fellow contestant Fu Xinbo and formed the boy band, Bobo. Both singers transitioned into acting fairly quickly with Jing now having racked up over two dozen films and televisions series on his resume including Us and Them, The Shadow Play, and Time Raiders.

The 37-year old hails from Shenyang in the northeastern section of China. Both Sun Qian and Jing Boran were brought up in northeastern China and bonded quickly over the fact while getting to know each other on set of The Early Spring. In fact, many times, when the two were chatting in private they would revert back to their regional dialect.

Related: Viki’s Addictive New C-Drama, Blossom Through the Cloud Puts a Fresh Spin on the Enemies-to-Lovers Trope

Fun Fact: If you’ve noticed Luke’s stylish wardrobe, thank Jing Boran for that. Much of the character’s looks seen in the series came from Jing’s own closet! Jing Boran created about 120 outfits out of his own closer for his character before meeting with production!

Is The Early Spring based on a book?

Yes, the television series The Early Spring is based on the popular web novel, 早春晴/Zao Chun Qing Lang (A Clear Early Spring Day) by Gu Niang Bie Ku.

Related: One of Netflix’s Most Addictive New Romances Is Getting a Follow-Up—and Fans Think They Know the New Leads

Is there a trailer for The Early Spring?

Yes, check out the official trailer for The Early Spring below:

What other C-Dramas are popular on Netflix?

Here are a few other C-Dramas that have been popular on Netflix:

‘Pursuit of Jade’ (2025) Pursuit of Jade

Starring Zhang Linghe, Tian Xiwei
Available on Netflix, iQIYi
No. of Episodes: 40

If you’re going to fall down the C-Drama rabbit hole, this is the series to do it with. Based on a popular webtoon, Pursuit of Jade follows Fan Changyu (Tian), a butcher’s daughter after she finds an injured nobleman (Zhang) in a snowstorm. As she nurses him back to health, both of them find themselves in dire straits. He must keep his identity hidden until he weeds out the killer, while she must marry before her gambling good-for-nothing uncle lays claim to her family home. The scenario leads to a marriage of convenience that later evolves into genuine love. Part of what I liked about this series is that the female lead character is no shrinking violet waiting to be rescued. She makes her own path, is the breadwinner in the marriage (before discovering her husband is actually a nobleman and a warrior) and even knows how to fight the bad guys better than the bad guys do! The series is both funny and romantic with a palpable chemistry between the two leads.

‘Amidst a Snowstorm of Love’ (2024)

Starring Zhao Jinmai, Wu Lei
Available on Netflix
No. of Episodes: 30

Former professional snooker Lin Yi Yang (Wu) met the popular nine-ball player Yin Guo (Zhao) on a rare snowstorm night. With the help of Yin Guo’s cousin, they got to know each other. Yin Guo’s appearance changed his life; he fell in love with her.

‘The First Frost’ (2025)

Starring Zhang Rounan, Bai Jingting
Available on Netflix
No. of Episodes: 32

Two former high school classmates accidentally run into each other at a bar six years later, both pretending not to recognize the other because of their awkward parting. Due to circumstances, the two end up sharing an apartment and are compelled to face their past when Yifan (Zhang)—triggered by stress and trauma—begins to sleepwalk again and finds herself in her roommate’s room one night.

‘Shine on Me’ (2025)

Starring Zhao Jinmai, Song Weilong
Available on Netflix
No. of Episodes: 36

During university, Nie Xi Guang (Zhao) has a crush on an aloof but brilliant top student, but unfortunately, her feelings are unreturned. Upon graduation, she tries to forget about her one-sided love as she enters the workforce, where she meets Lin Yu Sen (Song), a former surgeon who pivoted to working in the solar energy industry after an injury ended his medical career. While their personalities initially cause some misunderstandings, Yu Sen is consistently drawn to Xi Guang’s warm personality, standing by her side with unconditional support. Xi Guang, in turn, begins to let go of her past regrets as she learns to embrace where her life is now and reciprocates Yu Sen’s affection.

‘A Princess Royal’ (2024)

Starring Zhang Linghe, Zhao Jinmai
Available on Netflix, Viki, Youku
No. of Episodes: 40

In this bittersweet romance, a princess and her husband’s long and loveless marriage ends in betrayal, but when they both wake up back when they were 18, they realize they have a chance to start life over and make different choices. When the two realize they both have memories of their previous existence, they decide to work together to figure out why they fell apart.

Next, These 47 K-Dramas Are Worth Losing Sleep Over

Japan has officially crossed a remarkable longevity milestone, and travelers looking to experience the country’s healthy living culture may want to look beyond the usual Tokyo, Kyoto and Osaka itinerary.

The country is now home to 107,677 people who are at least 100 years old, according to newly released data from Japan’s Ministry of Health, Labor, and Welfare. That’s an increase of 7,914 centenarians from last year and the first time the country’s centenarian population has surpassed 100,000. Notably, the number has risen for 56 consecutive years.

“I’m very pleased that many people are living long, healthy, and active lives,” Health Minister Kenichiro Ueno told reporters, citing the country’s progress in medical technology, Japanese culture’s world-renowned healthy lifestyle, and overall diet as contributing factors.

Women account for the vast majority of Japan’s centenarians, making up 94,298, or about 88% of the total. The country’s oldest woman is 114-year-old Fuyo Kishimoto, who lives in Kyoto, while 112-year-old Hikaru Kato of Kumamoto is the oldest man.

For a country already known for its longevity, the milestone offers another reason for travelers to take a closer look at the everyday habits and regional cultures that have made Japan a global wellness destination.

Related: Portugal’s Secret Forest Is Now One of Only Four ‘Healing Forests’ in the World

Head to Japan’s “Blue Zone” (and beyond)

Okinawa has long been associated with longevity. The southern Japanese islands were once identified as one of the world’s so-called Blue Zones—places where people appeared to live exceptionally long lives. While researchers have debated how accurately the Blue Zone designation captures modern Okinawa, the region remains closely associated with traditional Japanese approaches to food, movement, and community.

“The young Okinawans eat and drink too much and are not physically active—but the older Okinawans are the healthiest of the Japanese prefectures,” Dr. Bradley Willcox, coprincipal investigator of the Okinawa Centenarian Study has stated.

Travelers can experience some of those older traditions firsthand by visiting local markets and restaurants, exploring the islands on foot, and seeking out traditional Okinawan cuisine. The region’s food culture has historically emphasized vegetables, sweet potatoes, tofu, seaweed, and other plant-based foods.

But Okinawa isn’t the only part of Japan associated with longevity.

According to this year’s government data, Shimane Prefecture has the country’s highest concentration of centenarians, with 186.65 people aged 100 or older per 100,000 residents. Kochi and Tottori followed, with 169.52 and 152.48, respectively. That could give travelers a reason to venture beyond Japan’s most famous tourist hubs and explore some of the country’s quieter destinations.

Hot springs are particularly woven into Japanese travel culture, as well. Rural destinations across the country offer traditional onsen towns where visitors can spend several days soaking, walking, and eating locally rather than simply stopping for a quick sightseeing excursion.

Slow down to see Japan

Japan’s longevity story isn’t simply about what people eat—or where. Experts and government officials have pointed to a combination of factors, including diet, lifestyle, and medical care. Japan has one of the world’s highest life expectancies, with average life expectancy reaching 87.33 years for women and 81.35 years for men in 2025.

For travelers, that can translate into an itinerary centered less around checking attractions off a list and more around experiencing the routines that shape daily life. That might mean spending an afternoon soaking in an onsen, walking through a neighborhood market, taking a slower hike through the countryside, or lingering over a traditional meal rather than rushing between restaurants.

Related: Burned Out? A New Survey Says Visiting Spain Is Basically Medicinal

Saturday Night Live star Ashley Padilla is known for her buttoned-up roles on the hit NBC sketch comedy series. However, Padilla recently revealed she wasn’t exactly the most strait-laced growing up.

During an appearance on the September 22 episode of Amy Poehler‘s podcast, Good Hang, Padilla revealed she was an “awful” student in high school, which surprised the Parks and Recreation star.

“I’m shocked. You’re so smart,” said Poehler to Padilla.

Padilla then explained that she simply wasn’t interested in the subjects being taught. She also clarified that not only did she not do so well academically, but she was also a “bad girl” in her youth. With some encouragement from Poehler, Padilla revealed that she was arrested when she was 16 years old after a party.

“I was like running from a party, but there had been a hit-and-run,” explained Padilla, who joined SNL during its 50th season in 2024.

Padilla then shared that police officers found her hiding in a rose bush, where she had been for about four hours.

“When they pulled me out, I said, and they wrote this down, it was in the police report, I said, ‘It’s about time you motherf****s caught me,'” said Padilla with a laugh, delighting Poehler.

The 33-year-old comedian also shared that she “was charged with obstruction of justice and resisting arrest.” She said, however, because she was just 16 at the time, she was given the option to have the arrest “removed from [her] record” if she attended “court-ordered therapy with [her] mother.”

Padilla went on to say that she and her mother did end up going to the court-ordered therapy. According to Padilla, her mother declined to participate in the session’s art therapy portion.

“She’s sitting there, and the therapist was like, ‘I want you guys to draw for me.’ And my mom was like, ‘No.’ And she was like, ‘Okay.’ And I remember she’s, like, flipping through a magazine, like, ‘I’m not doing that,'” said Padilla while recording the Good Hang podcast episode.

In 1991, Darkwing Duck swooped onto television screens with his cape, oversized hat and an unforgettable declaration: “Let’s get dangerous!”

Now he’s getting dangerous all over again.

Disney+ announced on Tuesday, Sept. 22, that it has greenlit an all-new Darkwing Duck animated series, bringing Drake Mallard back for a new adventure 35 years after the original series premiered.

And there’s a major star stepping behind the mask this time around: Star Wars legend and renowned voiceover actor Mark Hamill will voice Darkwing Duck.

Hamill is certainly no stranger to animated superheroes and villains. Hamill famously voiced the Joker in Batman: The Animated Series and numerous subsequent DC projects.

He’ll be joined by an impressive voice cast that includes Seth Rogen as Launchpad McQuack, Lizzy Caplan as Gosalyn Mallard and Lilimar as a new character named Duckie.

What Is the New ‘Darkwing Duck’ About?

The new series comes with a clever explanation for Darkwing’s lengthy absence.

According to Disney, Darkwing has spent the past 35 years trapped in his “worst nightmare”: an alternate world where nobody has ever heard about his superhero exploits.

That changes when Duckie, a rebellious teenager who knows about Darkwing’s heroic past, arrives and pulls the famously ego-driven vigilante back into action.

The pair will take on familiar villains including Negaduck and Megavolt while reuniting with characters from the original series, including Launchpad, Gosalyn and Morgana, as they attempt to save the universe.

The new Darkwing Duck comes from executive producers Sean Tretta and Borja Peña Gorostegui, with Rogen, Evan Goldberg, James Weaver, Alex McAtee and Gabby Grantham producing through Point Grey Pictures.

Original Darkwing Duck creator Tad Stones also consulted on the new incarnation.

“Like every other fan of the original show, I’m excited to see Darkwing getting dangerous again in a whole new series,” Stones said in the announcement.

He added that the creative team has “amped up the action and comedy without forgetting the Disney heart.”

Who Is in the New ‘Darkwing Duck’ Cast?

Beyond Hamill, Rogen, Caplan and Lilimar, Disney has assembled a sizable cast for Darkwing’s return.

Dan Stevens will voice Glade McTowers, Tiffany Shepis will play Rosa, Kathryn Newton will voice Firecracker, Teo Briones will play Timb and Tyler Dean Flores will voice Pondsy.

Katie Rich and Nat Faxon round out the announced cast as Officer Shanks and Officer Webb, respectively.

Point Grey’s team had a rather succinct response to getting the chance to resurrect the beloved superhero.

“Disney said ‘Let’s get dangerous’ and we said ‘hell yeah,'” the producers said.

When Did the Original ‘Darkwing Duck’ Come Out?

The original Darkwing Duck premiered in 1991 and ultimately ran for 91 episodes. The Emmy-nominated animated series initially aired on Disney Channel before expanding to ABC and syndication.

The original ABC run ended in 1993, while its syndicated run continued through 1995 and briefly returned from 1996 to 1997.

Darkwing didn’t disappear entirely after that. The character appeared in the more recent DuckTales series, while the original Darkwing Duck remains available to stream on Disney+.

The franchise also spawned Nintendo NES and Game Boy games in the early ’90s, along with comic-book appearances.

Disney has not yet announced a premiere date for the new series.

Related: ’60s Child Star Reveals He Turned Down Iconic TV Role; It Would Have Cost Him ‘Lost in Space’

You may know you can tap an endocrinologist for help managing prediabetes, diabetes, thyroid conditions and fertility issues. But what does an endocrinologist have to do with bone health? Dr. Reema Patel, MD, says that in her practice she regularly helps people pinpoint the cause of bone loss, such as osteoporosis or osteopenia.

“Endocrinologists are specialists in hormones and metabolism, and bone is a highly active metabolic tissue,” she tells Parade. “Your bone is a living, metabolically active connective tissue that is constantly breaking down and rebuilding itself, and hormones act as the directors of this entire process.”

Dr. Patel says that endocrinologists like her look beyond bone density scales and evaluate whether you have a hormonal imbalance, such as a thyroid or parathyroid issue, that’s weakening your skeleton.

For instance, Dr. Patel explains that estrogen helps protect our bones from breaking down, which is why women experience rapid bone loss post-menopause. Estrogen drops. Parathyroid hormone (PTH) can affect the amount of calcium in your blood and bones, and vitamin D is a pro-hormone. She explains that its main role is to maintain calcium and phosphate balance for mineralization in the skeleton. But it plays many roles throughout your body because its receptors are expressed in almost all of your tissues.

There are targeted medications and lifestyle plans that can help lower your odds of experiencing bone loss and fractures if you have a hormonal imbalance. Diet—especially breakfast—is often part of the lifestyle plan.

“Breakfast breaks your overnight fast and sets the nutritional tone for the entire day,” Dr. Patel says, noting that when you make smart choices at breakfast, it can contribute to better bone health over time. This endocrinologist has a favorite breakfast for bone health, and she reveals it below.

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‘This Is the Breakfast I Recommend for Bone Health as an Endocrinologist’

Dr. Patel says her go-to recommendation for patients looking to improve bone health is “a bowl of plain, fortified Greek yogurt topped with sliced almonds, chia seeds and fresh strawberries.” This nutrient-dense breakfast has protein, calcium, vitamin D and more to support bone health.

Broadly speaking, breakfast supports bone health in two ways. “Eating in the morning suppresses bone resorption and blunts the overnight and fasting peak in bone breakdown,” she says. “It is [also] an important opportunity to meet your daily calcium, vitamin D and protein requirements for the bone.”

Dr. Patel shares that an “ideal breakfast” has a few core bone-healthy components:

• 300 mg of calcium (Most adults need 1,000 mg to 1,200 per day, depending on age and sex. Calcium is best absorbed when you only take in 500 mg or less at a time)
• Some vitamin D (Adults need 15 to 20 mcg or 600 to 800 IU daily)
• 20 to 30 grams of protein (Daily needs vary)

So, how does her highly recommended breakfast of plain, fortified Greek yogurt topped with sliced almonds, chia seeds and fresh strawberries stack up?

Related: Doctors Say Many People Take This Vitamin Too Close to Their Thyroid Medication

How an Endocrinologist’s Favorite Breakfast Supports Bone Health

Dr. Patel says that an excellent, bone-healthy breakfast is a bowl of plain, fortified Greek yogurt topped with sliced almonds, chia seeds and fresh strawberries. It includes many ingredients that support bone health. For instance:

• Greek yogurt. She describes Greek yogurt as an “incredible base” for a bone-healthy breakfast. “It is packed with calcium and high-quality protein, and protein makes up to about 50% of your bone volume,” Dr. Patel says.
• Almonds. Dr. Patel points out that magnesium is one of the most concentrated micronutrients in these nuts. “Magnesium is a structural component of bones,” she says, noting that research suggests that magnesium intake can affect bone mineral density and fracture risk.
• Chia seeds. Plant-based calcium, phosphorus, magnesium, iron and zinc for the win.
• Strawberries. Dr. Patel shares that strawberries have vitamin C, antioxidant and anti-inflammatory properties and promote bone remodeling.

“Together, this meal provides…the exact macronutrients and micronutrients your skeleton needs to stay resilient,” she tells Parade.

Related: Registered Dietitians Are Begging People To Do This One Thing To Prevent Bone Loss

3 Tips To Build a Better Breakfast for Bone Health

If you want more variety or aren’t a fan of Dr. Patel’s favorite breakfast, you can build your own. Below, she shares three dos and don’ts for creating a breakfast menu (and diet plan) for better bone health.

1. Eat plenty of fruits and vegetables

Dr. Patel says people usually think of dairy as the only food type for better bones. However, fruits and vegetables are underrated for bone health.

“Fruits and vegetables are loaded with potassium, magnesium and vitamin K,” she explains. “These specific nutrients help neutralize acids in the body that can otherwise leach calcium out of your bones over time. Eating a colorful diet rich in produce helps maintain a favorable, balanced environment for bone preservation.”

2. Don’t rely exclusively on supplements to do all the work

Taking a calcium or vitamin D supplement likely won’t be the single magic bullet you need.

“While supplements are incredibly helpful if you have a known deficiency or dietary restriction, getting your nutrients from real food is always the preferred route,” Dr. Patel explains. “Whole foods contain a complex web of vitamins, minerals and fibers that work synergistically in your digestive tract in ways a pill cannot replicate.”

For this reason, she always tells patients to “build a nutrient-dense plate first, and then we can talk about filling in any remaining gaps with supplements.”

3. Don’t overdo the salt

Yes, eggs have protein. Ditto for other popular breakfast foods. But dousing them in salt won’t do the bones any good.

“A highly salty diet is harmful to your skeleton because sodium and calcium share the exact same pathway in the kidneys,” Dr. Patel says.

When your body lets go of too much sodium (in your pee), she says it “drags the calcium along with it.”

“To protect your bones, try to limit heavily processed foods and season your meals with herbs and spices instead of the salt shaker,” Dr. Patel emphasizes.

Up Next:

Related: The One Simple Workout Move an Endocrinologist Is Begging People Over 50 To Do for Bone Health

Sources:

• Dr. Reema Patel, MD, the medical director of the Diabetes and Endocrinology Center of Old Bridge at Old Bridge Medical Center
• Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
• Calcium. Office of Dietary Supplements.
• Vitamin D. Office of Dietary Supplements.
• Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis. American Journal of Clinical Nutrition.
• An update on magnesium and bone health. Biometals.
• Sodium and potassium in the American diet. Advances in Nutrition.

In a world where many of us are surrounded by screens of all sizes all day long, being productive is more challenging than ever. Personally, having my phone, laptop and TV at my fingertips when I’m trying to work can be a serious distraction—especially on days in which I’m running on a poor night’s sleep.

That got me thinking about the connection between sleep and productivity. Could improving my sleep help me be more efficient during the workday? And for that matter, could improving my nighttime routine be the key to bolstering my productivity?

To find out, Parade spoke with Dr. Meghan Eberle, PsyD, a licensed psychologist and the Director of Integrated Behavioral Health for Ovatient, a virtual-first telehealth platform. And according to her, there is a significant connection between our bedtime regimens, our sleep and our productivity.

Curious to learn more about the healthy bedtime habits of highly productive people—as well as the unhealthy behaviors that can harm our capacity to work? Keep reading for Dr. Eberle’s insights.

Related: A Productivity Expert Says This Is What Everyone Gets Wrong About the Eisenhower Matrix

Highly Productive People Often Share This Secret: A Healthy Bedtime Routine

“Highly productive people often have healthy bedtime routines as they realize that sleep is connected to whole-body health and peak performance,” Dr. Eberle tells Parade.

“Our ability to concentrate, organize, and perform at the highest level is dependent on being well-rested,” she adds. “To be well-rested, consistent and healthy bedtime routines are a must.”

And the most effective routines begin earlier than what you might consider “bedtime.” Some habits that you should implement, and others you should avoid, have to do with your actions hours before you put your head on your pillow.

Related: This 3-Minute Habit Could Help You Sleep Through the Night

Fiordaliso / Getty Images

Highly Productive People Avoid This 1 Major Sleep Mistake: Using the Bed for Work-Related Activities

Remote workers, especially, listen up.

“The bed should not be a place for any types of work activity,” Dr. Eberle states.

She explains that doing so can send “messages to our brains that this is a place to be awake and productive. It can also impede falling asleep because it can trigger thoughts of work-related stress.”

Instead, carve out a separate area in your home to get your work done, or even go work in a cafe, library or coworking space.

The 5 Bedtime Habits of Highly Productive People

“Most highly productive people develop their bedtime routines early on and may use a combination or all of the following habits,” Dr. Eberle shares with Parade.

1. Having a consistent bedtime and wake time

“Having a consistent bed and wake time every day is key for restful sleep,” Dr. Eberle states.

“This consistency allows our brain to keep our internal clock on track,” she adds. “It also sends a message to our body that it is time to wind down, making the act of falling asleep more seamless.”

And it’s not only our brains that respond well to having a consistent bedtime and wake time—our bodies do, too.

“From a physical standpoint, research has shown that consistent bed and wake times also help to stabilize blood pressure, heart rate and blood sugar levels,” she shares.

2. Limiting screen time before bed

Dmytro Betsenko / Getty Images

Dr. Eberle recommends having “no screen time for at least 30–60 minutes before sleep.”

“Screen time includes phones, televisions, computers, tablets and electronic reading devices,” she says. “These screens emit blue light that sends a message to our brain that it is time to be awake. The use of screens also encourages brain stimulation that keeps us active and engaged instead of relaxed.”

This even goes for using your electronic devices in night or dark modes, which reduce blue light exposure.

“Even then, our minds remain engaged in the activity and may not wind down,” the psychologist explains.

Related: ‘I’m a Cardiologist—This Is the Sleep Position That’s Hardest on Your Heart’

3. Use of meditation or relaxation strategies

“Many highly productive people engage in meditation or relaxation exercises before bed to encourage rest,” Dr. Eberle says.

“These exercises help to switch the brain’s focus from the activities of the day to a quiet and calm state of mind,” she explains. “Entering sleep with a calmer mindset can make for a more peaceful and restful sleep.”

To improve your evening relaxation techniques, Dr. Eberle suggests downloading an app that offers guided meditation, deep breathing exercises and calming music. Personally, I’ve enjoyed the apps Headspace and Calm.

Natalia Lebedinskaia / Getty Images

4. Reduced consumption of caffeine before bedtime

Dr. Eberle says productive people often cut off caffeine consumption at least six to eight hours before bedtime.

“Caffeine remains in our system on average for four to eight hours,” she states. “As caffeine can cause feelings of alertness and sometimes jitteriness, it is counterproductive to the feelings of relaxation and rest that are conducive to falling asleep.”

Not only can an evening cup of coffee make it hard to fall asleep, but it can also impact sleep quality.

“The quality of sleep is impaired as well because it reduces moments of deep sleep,” she explains. “It is important to pay attention to all sources of caffeine, including sodas, tea, chocolate and certain medications.”

5. Making their bedroom dark, quiet and cool

“Dark, quiet and cool bedrooms send a message to our brain and body that it is time to relax and begin the process of falling asleep,” says Dr. Eberle. “The coolness of the room allows your body to decrease its core temperature, which in turn releases melatonin.”

To help keep your bedroom dark, she recommends investing in blackout curtains to cover your windows. She also suggests using a small book light to read before bed rather than just using overhead lighting. And to cover any disruptive noises, Dr. Eberle says you can play white noise.

Related: Parents Often Rush This Part of Bedtime—but Child Psychologists Say It’s the Most Important

2 More Unhealthy Bedtime Habits That Can Seriously Hinder Productivity

If you’re looking to improve your sleep and productivity, Dr. Eberle says you should also avoid these two unhealthy bedtime habits.

1. Eating a meal or consuming alcohol

“Eating a meal before bed can interrupt the ability to fall asleep because our bodies enter digestion mode, which causes us to feel more alert,” Dr. Eberle says.

Similarly, drinking at night can make it hard to sleep.

“Alcohol consumption before bed might cause initial drowsiness,” she states, making it seem like a drink could help with sleep. However, as the night goes on, alcohol “can detract from high-quality REM (rapid eye movement) sleep, which is the part of our sleep that is the most restorative.”

2. Taking long naps late in the day

“Taking a long nap late in the day can confuse our sleep and wake cycles,” says Dr. Eberle. “Long naps also allow our bodies to enter deep sleep, which can then cause the inability to fall asleep at bedtime.”

If you really are having trouble remaining awake and alert during the day and feel you need a nap, she recommends keeping the nap to 30 minutes maximum and waking up before the late afternoon.

Up Next:

Related: Psychologist Says People Who Handle ‘Difficult People’ Well Usually Do These 5 Things

Source:

• Dr. Meghan Eberle, PsyD, is the Director of Integrated Behavioral Health for Ovatient.

Jonathan Bailey is embracing a bold new look with a freshly chopped hairdo. The actor was spotted in London on Sept. 21 at the star-studded Burberry show during Fashion Week.

The 38-year-old star showed off dark, curly hair that fell on his forehead. He paired his new locks with a tight black turtleneck, black leather pants, and tiny round sunglasses.

The Wicked star opened up to People in the outlet’s Sexiest Man Alive issue from November about being comfortable in the spotlight.

“At various moments in my life I’ve been like, ‘I’ve got this,’ which is sometimes met by a deep spike of fear and self-doubt,” he said. “When I was really young, I was very confident about who I was, and maybe I lost that as I grew up. We’re all sort of trying to get back to the origin, aren’t we?”

LONDON, ENGLAND – SEPTEMBER 21: Jonathan Bailey attends the Burberry show during London Fashion Week September 2026 at Chelsea College of Arts on September 21, 2026 in London, England. (Photo by Joe Maher/Getty Images)

Joe Maher / Getty Images

Bailey is not an official ambassador of Burberry, but has a clear relationship with the brand. He joined them for their Spring campaign, “The Trench: Portraits of an Icon,” alongside fellow celebs, singer and actress Teyana Taylor, actress Daisy Edgar-Jones, and UK Tennis player Jack Draper.

LONDON, ENGLAND – SEPTEMBER 21: Jonathan Bailey attends the Burberry show during London Fashion Week September 2026 at Chelsea College of Arts on September 21, 2026 in London, England. (Photo by Joe Maher/Getty Images)

Joe Maher / Getty Images

The fashion show was held at the Chelsea College of Arts. The event featured A-listers such as Romeo Beckham, Poppy Delevingne, Rosie Huntington-Whiteley, and her husband, Jason Statham.

Charlie Hunnam and Morgana McNelis have spent nearly two decades keeping their relationship largely out of the spotlight, but McNelis may have just revealed a major update.

The jewelry designer recently returned to Instagram after years away from the platform to share the story behind the custom pieces she created for the 2026 Emmy Awards. While celebrating Hunnam’s nomination for Monster: The Ed Gein Story, McNelis referred to her longtime partner as her “husband.”

“To stand beside my husband as he celebrated his Emmy nomination made the evening infinitely more meaningful,” McNelis wrote. “I am so proud of him…. of his work, his artistry, and everything that brought him to this moment 🖤.”

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McNelis shared the message through her Maison de Morgana Instagram account, which had been inactive for years. “After a long silence, a return,” she wrote.

Her post initially focused on the pieces she designed for the evening, including the Serpent Dress, Beatrix Bag, and Dragon’s Blood Ring & Earrings. “For the Emmys, I wanted to create something deeply personal….something made not simply to be worn, something to celebrate,” she explained.

McNelis described the three creations as “a study in transformation, protection, seduction and remembrance,” adding that they were “made with magic” and “made with a piece of myself.”

She then shifted the focus to the Sons of Anarchy star, explaining that the pieces were worn “on a night that belonged, most importantly, to someone I love.”

McNelis ended the post by describing the Emmys as “a beautiful reason to step out of the shadows.”

The couple’s relationship stretches back nearly 20 years, though they have made relatively few public appearances together. One of their earliest came in August 2008, when McNelis joined Hunnam for a screening of Sons of Anarchy.

Hunnam has spoken more openly about McNelis recently while discussing the support she gave him during his demanding transformation into Ed Gein for Monster: The Ed Gein Story.

“Morgana is always so generous with me,” Hunnam told Entertainment Tonight in October 2025. “We made a rule a long time ago: When I finish a job, I sort of disappear to go do the job, and she said, ‘When you come back, just make sure you’re ready to see me.’ I took a week when I finished this and just decompressed, went up to Plainfield where Ed Gein was from, and visited his grave, which was just something I decided was like a fitting way to say goodbye.”

Ahead of the Emmys, Hunnam also told E! that McNelis “was an amazing support” during the project. That support included occasionally reminding him to leave part of the character at work. Hunnam told the outlet at the 2026 Critics Choice Awards that he sometimes used Gein’s voice at home while preparing for the role.

“I was slipping in and out of it all the time,” Hunnam recalled. “And she would say, ‘Dude, you have to stop at the voice. At breakfast, it’s a little too much.’”

Neither Hunnam nor McNelis has confirmed that they are, indeed, married.