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20 Inspiring Ideas to Make the Most of Your Retirement Bucket List
Retirement isn’t the finish line; it’s the starting point. If you haven’t thought long-term about what you’ll do in retirement, it’s time to start making a bucket list. This isn’t just a cute idea; having a set of goals you want to accomplish helps you structure your days and bring purpose. Plus, you can mix high-adventure activities with cozy, home activities so you don’t feel like you’re pushing yourself too far.
Below, we’ve started a list of ideas to help spark your creativity. Take some of these, create some of your own. The goal is to make sure you have enough to fill your days with adventure, family, social gatherings, and memories that make the most out of this new chapter of your life.
Related: There Are Three Phases to Retirement Spending, but Most People Only Plan for One
Travel and AdventureMost retirees dream of traveling, but the idea of it can be so overwhelming that you never get going. Here are some ideas to get you started.
1.) The Dream Vacation - Let’s start off big. Identify your dream vacation. Whether you’ve always wanted to cook your way through Europe, visit the temples of Southeast Asia, or cruise to Antarctica, this is the time to plan that trip. It doesn’t have to be the first thing you check off your list, but you should begin planning for it as soon as possible.
2.) Touring National Parks - The U.S. National Park system has some of the most breathtaking landscapes in the world. Currently, the America The Beautiful Lifetime Pass grants entry to any park for a one-time $80 fee for anyone 62 and older.
3.) Enjoying the Journey - Have you ever wanted to take a slow road trip up the California coast or a train across the snowy Canadian landscape? Long trips like this are more about enjoying the journey than the destination. Grab the people you love, and take off on a multi-day adventure spanning a few hundred miles.
4.) Visit A New Country - This might be a shorter vacation than the big dream one. If you’ve never been to Canada or Mexico, those are easily accessible from the continental U.S. by car. If you want to go further, you could pick one country you’ve always been curious about and book a week there.
Learn Something NewLife-long learning helps older adults gain more than just knowledge. The Ohio State Health & Discovery department found that people aged 60 and older felt a sense of satisfaction and community when taking college courses.
5.) Get Your Degree - If there’s a topic you’ve always wanted to study, this is the perfect time. Many statesoffer free tuition for people over 60. Getting a bachelor’s in philosophy or studying marine life doesn’t have to lead to a career path; you could do it simply for the joy of learning.
6.) Master a Language - Maybe your grandparents only spoke Greek, or that delicious restaurant down the street has staff that speaks fluent Spanish. Whatever the reason, learning a new language can not only expose you to a new culture but also give you a deep sense of pride from the mastery.
7.) Write A Story - Want to try your hand at writing a novel or screenplay? Maybe you’d like to start blogging about your retirement experiences. You could even enter poetry competitions for money by submitting your work. Take a writing class to help you learn the basics, then write it all down.
8.) Become an Expert - Do you love deep dives into obscure topics like the migration patterns of Pacific sea turtles? Or did you like basic crochet patterns but want to make more? Whatever topic interests you, immerse yourself in it and become an expert.
Give BackIf you feel a call to help others, this could bring a lot of fulfillment. Below are some ideas for giving back to your community.
9.) Feed People - It’s no secret that living in America has become unbelievably expensive. Soup kitchens and organizations like the Mutual Aid help feed people for little to no cost. You could volunteer to serve food or cook dishes for these organizations.
10.) Host A Story Hour - Do you have a little flare for the dramatic? Or do you just really love to read? Contact a local library, bookstore, or community center to see if you can host a story hour for local kids. Acting out the stories and engaging with the kids may just be where you shine.
11.) Take Others On Errands - Helping older seniors to the grocery store or doctor appointments can relieve some of the stressors that the population faces. You’ll be providing a service and companionship to someone in need.
12.) Join A Non-Profit Board - Non-profit organizations need passionate board members who want to help further their mission. By joining the board of a non-profit, you can help shape services and programs that serve the entire community.
Related: Doctors Say This Retirement Problem Is as Harmful as 'Smoking 15 Cigarettes a Day'
Reconnect and CelebrateYou aren’t an island. Finding community in your retirement years can help stave off both emotional and physical decline, according to the Mayo Clinic. So take the advice you gave your kids when they were little: get out of the house and do something.
13.) Join A Group - Getting involved with a social interest group means you have a built-in social network of people with similar interests. A camera club will help you take amazing photographs of interesting subjects. Joining other readers for a weekly or monthly book club gives you an outlet to discuss your latest read. Whatever it is, get involved.
14.) Visit Friends - Are you still in contact with your college roommate who now lives across the country? Plan a visit. Or create a weekly or monthly rotation where your in-town friend group spends an afternoon at each other’s homes, just chatting or doing an activity.
15.) Host a Block Party - People are craving community, and with the landscape of neighborhoods changing so rapidly, you may not know all your neighbors. Organize and host a block party, getting as many families involved as possible.
16.) Plan a Family Reunion - Lives get busy, so bringing your entire family together to reconnect and celebrate helps everyone refocus on your relationships. Make sure to extend it out to the larger family, too. The Atlantic published a piece a few years ago about how cousins are becoming rarer, so get to know your 2nd- and 3rd-cousins to establish new connections.
Related: They Retired — Then Started Making More Money Than Ever Doing What They Love
Personal PursuitsRetirement can feel like a loss of identity for many working professionals. When you engage in personal pursuits, you help reconnect with yourself.
17.) Get Active - We all know that staying physically fit keeps you healthier, but it also gives you goals to hit. Learn that new yoga move or start lifting at the gym. The endorphins will make you feel good, and you’ll get some great gains.
18.) Art and Craft - Yes, arts and crafts are usually the first thing suggested to fill your retirement days, but learning a craft can be incredibly rewarding. The hobby of beekeeping has become popular lately, and you get honey! Try woodworking or macrame. Take up painting or pottery. Arts and crafts don’t have to be popsicle stick baskets; they can lead to creating something beautiful that only you could do.
19.) Pick Up A Side Job - Many people find fulfillment in retirement by having a small job that ignites their passion. If you love to thrift, consider flipping vintage jewelry online. Take a position at a bookstore and discuss your reading passion with customers. Just make sure you’re enjoying the work.
20.) Do Something Wild - In your next chapter, there are no rules. Jump in the car and drive to Vegas on a whim or dye your hair electric purple. Who cares what other people think? Do something wild for the thrill, rush, and joy it’ll bring.
The ideas listed here are meant to inspire activities that are unique to you. Pick a few to start and then build your bucket list. Writing it out and posting it somewhere you can see will make sure you take action and actually complete your goals.
So what are you adding to your bucket list?
Disclaimer: This article is for informational purposes only and does not constitute advice.
- USGS Store – "Lifetime Senior Pass"
- Ohio State Health & Discovery – "Lifelong Learning Benefits for Older Adults"
- Best Colleges – "Free College Tuition for Senior Citizens"
- Mayo Clinic Press – "A Surprising Key to Healthy Aging: Strong Social Connections"
- The Atlantic – "Cousin Relationships and Fertility Rate"
66 Years After Frank Sinatra’s Original Film, an Iconic Heist Franchise Returns
The Frank Sinatra, Peter Lawford, and Dean Martin-led 1960 action heist film that launched a five-movie franchise is gearing up for an additional installment.
That’s right, a new Ocean's Eleven film is in development.
The upcoming movie will be a prequel, set at the 1962 Monaco Grand Prix. It will follow the parents of con-man and heist mastermind, Danny Ocean.
The Warner Bros. feature will star Margot Robbie and Bradley Cooper, who will also direct.
“Before Danny Ocean ever stepped foot in Vegas, two masterminds taught him everything he knows — his parents,” Robbie shared at CinemaCon during a sizzle reel earlier this year. “You’ll see them in their prime, and in our new movie, pulling off an epic heist at the 1962 Monaco Grand Prix.”
According to Variety, Wagner Moura is in negotiations to join the cast.
Moura is known for his role in The Secret Agent, for which he earned a Golden Globe and a Cannes Film Festival Best Actor award. He is also recognized for Puss in Boots: The Last Wish, Sergio, and Civil War.
The Ocean's Eleven franchise includes the original from the 1960s and the 2001
Steven Soderbergh-directed remake, which spawned two sequels (2004’s Ocean’s Twelve and 2007’s Ocean’s Thirteen). The trilogy shared a rotating ensemble cast led by George Clooney, Brad Pitt, and Matt Damon. In 2018, Ocean’s Eight joined the universe as the all-female spin-off starring Sandra Bullock, Cate Blanchett, Anne Hathaway, and Rihanna.
The 2001 picture was a major box office hit, grossing over $450 million worldwide. It was even called one of the "greatest heist movies of all time” by The Week.
The film is currently untitled, while the screenplay and plot details are “locked in the vault.” Cooper is producing the movie alongside LuckyChap, which is led by Tom Ackerley, Josey McNamara, Milan Popelka, and Robbie.
The prequel is expected to hit theatres on June 25, 2027.
1939 Classic Has Generated Over $400 Million in Ticket Sales Since Last Summer
We’re currently living in a world where movies can bring in massive amounts of money at the box office, generating hundreds of millions of dollars for their distributors, but there’s a price: making those movies also costs a small fortune. Back in the 1930s, an Academy Award-winning film could be made for as little as $3 million. Of course, in those times, tickets to the movies cost around 25 cents, so recouping that investment was a little harder for the major studios.
Related: This Classic Novel Was Ranked the ‘Best Book to Read on a Rainy Day’ on Goodreads
The Wizard of Oz premiered in 1939, and now, 87 years later, it’s doing the unthinkable and continuing to succeed, bringing in a whopping amount of money through ticket sales. Last summer, the film premiered at The Sphere in Las Vegas, and since then has sold more than 3 million total tickets and generated over $400 million in ticket sales.
The Sphere, a new landmark in the Nevada city where artists like The Backstreet Boys put on immersive residencies, has taken the movie about a young girl transported to a magical world who just wants to go home, and breathed new life into it through a one-of-a-kind visual reimagining on a 160,000-square-foot interior display.
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“To take advantage of Sphere Immersive Sound’s 167,000 programmable speakers, and ability to direct sound anywhere in the venue, the original film’s score has been re-recorded to take on new clarity. Multi-sensory 4D elements have been combined and leveraged for maximum impact to make audiences feel like they are in the experience alongside the characters, such as high-velocity wind arrays, atmospheric fog, towering fire bursts, and infrasound haptic seats,” says the venue’s website, where individual tickets start at $104.
Nominated for several Academy Awards, including Best Picture, and winning two for its music, The Wizard of Oz was re-released in theaters twice after its initial premiere, first in 1949 and again in 1955. In 1956, it was aired on CBS, introducing even more fans to the timeless classic. It’s currently available to stream on HBO Max, or through HBO Max bundles on Hulu, Disney Plus, and Amazon Prime.
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Angelina Jolie Opens up About 'Renewed Desire to Live Life' and Her New Movie
The mother of six has older children, and Angelina Jolie is opening up about her new stage of life. Jolie, 51, revealed that she related to her new movie character's cancer journey and thinks about her mother, who didn't get to meet her grandchildren.
Angelina Jolie Says She Can Be Vulnerable AgainJolie plays an American film director who is diagnosed with breast cancer. The Oscar winner's real mother, Marcheline Bertrand, died from ovarian and breast cancer in 2007.
"Alice is a wonderful director and approaches the stories of the women in Couture with sensitivity and hope," the movie star said, according to PEOPLE. "The film is not about an end for my character but rather about a renewed desire to live life until your last breath which particularly resonates with me at this time in my life."
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Jolie admitted she wouldn't have done this role earlier. "I am not sure I was strong enough even five years ago to do this. To be open and trusting to share and be vulnerable again," she said.
Jolie also talked about her family and her mother. "Things happen in life that take us off path," she said. "We lose ourselves and we feel isolated. I would have given anything to have my mother alive to be there for her grandchildren."
The actress revealed she had a double mastectomy and then reconstruction surgery in The New York Times in 2013. She explained that she had the BRCA1 gene, which increased her risk of developing breast and ovarian cancer.
"I feel empowered that I made a strong choice that in no way diminishes my femininity," read the article. "For any woman reading this, I hope it helps you to know you have options."
Pax Thien Jolie-Pitt, Angelina Jolie, Zahara Marley Jolie and Maddox Chivan Jolie-Pitt at the red carpet premiere of "Maria"John Nacion/Variety via Getty Images
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Jolie was motivated to get tested to assure her children she wouldn't die like her mother. She has six children. Maddox is 24, Pax is 21, Zahara is 20, Shiloh is 20, and the twins Knox and Vivienne are 17.
The family is still adjusting after Jolie and Brad Pitt divorced in 2024. Maddox requested to change his legal name to "Maddox Chivan Jolie" without "Pitt" in May 2026, according to TMZ.
Jolie's comment about her strength five years ago being weaker aligns with her divorce from Pitt. There were also allegations of domestic abuse. The actress refused to give details about the situation to The Guardian that year, but answered if she feared about safety. "Yes, for my family," she answered. "My whole family."
Maddox is also credited as a second unit or assistant director on Couture. That credit is under the name "Maddox Jolie." The mother's other children, Shiloh, Zahara, and Vivienne, have dropped Pitt's name either legally or informally for work. The eldest son previously executive produced First They Killed My Father, which Jolie directed.
Couture is in theaters on Friday, June 26.
Related: Why Dennis Hopper’s Ex-Wife Believes He Haunted Her After His Death
Walmart’s ‘Super Fast’ E-Bike Is Now Nearly 50% Off, and It’s an 'Amazing' Way to Stay Active
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
An e-bike is one of the simplest ways to add low-impact exercise to your routine. You can pedal when you want a workout and let the motor take over and cruise when you need a break, which lets you gradually build endurance at your own pace. The only downside is often the price—which is exactly why we love this Walmart deal so much. Right now, the 5th Wheel WLB17 26-Inch Electric Bike is marked down to $356 — nearly 50% off its original $700 price.
Beyond fitness, this commuter-style e-bike is built for everyday use. It's quick enough for short rides into town and comfortable enough for errands, making it a practical option for both exercise and transportation. It comes in two colorways, black and white. Walmart shoppers love this model, with one calling it "reliable," "fast," and "easy to handle and maneuver."
5th Wheel WLB17 26-Inch Electric Bike, $356 (was $700) at Walmart Shop at WalmartIt runs on a 500W motor that reaches speeds up to 20 miles per hour and powers up inclines as steep as 25 degrees, which just means that the bike is powerful and can handle hilly terrain. That combination of speed and power may be why one shopper called it "amazing and super fast." The bike is also built with a high-carbon steel frame that supports riders up to 330 pounds.
It comes with a seven-speed gear system that adjusts to different terrain, whether you're climbing a hill or cruising on flat roads. It rolls on 26-inch pneumatic tires with a rear spring shock absorber, so bumps and rough pavement feel smooth.. An LCD display keeps track of your speed, battery level, and distance as you ride.
The removable lithium battery covers up to 31 miles in full electric mode, or up to 48 miles when using pedal assist. Charging takes about six and a half hours. The bike arrives about 85% pre-assembled, which reviewers say keeps setup manageable at home. One Walmart shopper ordered it for her teen son and noted, "The bike was easy to put together and made very well."
For added safety, the bike has front and rear disc brakes plus an LED headlight and taillight that come in handy after dark. It’s safety-certified and backed by a 12-month warranty.
Shop More Deals- Uwholf Electric Bike for Adults, $360 (was $600) at Walmart
- Gweit Electric Bike for Adults, $240 (was $300) at Walmart
- Osboo Electric Scooter for Adults, $140 (was $270) at Walmart
At under $400, the 5th Wheel WLB17 26-Inch Electric Bike packs plenty of features into one ride, making it a standout at its current price. Deals like this don’t tend to last long, so it’s worth heading to Walmart soon if you want to snag one before it’s gone!
Don’t miss future deals!Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.
Robert Irwin Reportedly Dating a Fellow Photographer
Dancing with the Stars' most sought-after bachelor is reportedly off the market.
According to an Us Weekly exclusive published Wednesday, the famed conservationist is dating wildlife photographer Ashleigh Scully. Apparently, the two have known each other since 2019 and were first romantically linked, thanks to photos captured by TMZ, in March while Irwin was filming Dancing with the Stars: Next Pro in Australia.
Scully is from New Jersey, per Us Weekly, and was also spotted with Irwin in a photo posted by Dylan Efron in February. Irwin and his sisterBindi both follow her on Instagram, which is filled with her photos of wild animals including bears, owls and sharks. The hobby obviously pairs well with Robert as he's also a photographer.
Witney Carson and Robert Irwin on 'Dancing with the Stars.'Photo by Eric McCandless on Getty Images
While it's unclear how long the two have been together, it's no secret that the DWTS winner has become a heartthrob for fans, not only thanks to his moves on the ballroom floor, where he'd regularly rip his shirt off as part of his routines, but when he posed for Bonds underwear brand last year.
Robert's love life came into question frequently throughout his winning season, especially as his partner Witney Carson told E! News for viewers to "submit your application" via her Instagram DMs to date the Australia native. However, she may have regretted that as her inbox was inundated with messages.
“Girls I love ya, thank you for the applications through somehow my email and flooding the dms. If I could line you all up with Robert I would because you’re all 10/10 perfect cuties,” Carson wrote on her Instagram Stories in September.
Related: Robert Irwin Dodges Xochitl Gomez Romance Rumors Following Flirty 'DWTS' Performance
During his time competing on the show, he was also rumored to be romantically linked to former DWTS contestant Xochitl Gomez, following the pair's jive performance during the show's 20th birthday party episode.
“She’s the best, it’s been really really great,” he said, avoiding a question from a TMZ reporter who asked about a potential romance between the two.
Soon after, Irwin dodged another question revolving around Gomez, following Derek Hough's on-camera observation that the two had "chemistry."
“Derek is so like that,” he said. “It’s so funny, it feels like that in the ballroom, its like this little family vibe.”
According to Us Weekly, Irwin previously dated Rorie Buckey from 2022-2024.
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Jordyn Woods' 'Lucky' Knicks Accessory Sells Out — But Can Be Preordered
When it works, it works. If you're superstitious and you find certain things keep bringing good fortune, why mess with the groove?
The NBA Finals were just dominated by the New York Knicks, whose star players include Karl-Anthony Towns. The longtime player, 30, is set to tie the knot with Jordyn Woods, who was spotted at every one of his games with a certain accessory...
The New York team ultimately deemed Woods' standout orange clutch as their "lucky bag," and TMZ reports that the stylish item is now completely sold out due to "unprecedented demand."
The Woods By Jordyn brand Tux Clutch Mini, whose "orange ostrich" color complemented her Knicks-themed outfits, goes for $125 — but is now only available to preorder since it won't be in stock until September, TMZ also noted on Wednesday, June 17.
View this post on InstagramThe response has been "truly incredible, and we are so grateful for the overwhelming love and support," Woods' brand said in a statement, per the tabloid, adding that it it wants to make sure every customer can have a chance at snagging the product — asking for patience. "Thank you for believing in Woods and for being a part of this special moment for our brand."
Woods, 28, and Towns announced their engagement on December 25, 2025 in a joint Instagram post. “Marry Christmas 🎄❤️💍,” the caption reads.
View this post on InstagramWoods and Towns began dating 2020 and announced their engagementon Instagram in September of that year. The couple has been candid about their relationship online and how they have supported each other through difficult times — particularly, the death of Towns’ mother in April 2020.
“It just so happened, the COVID came and kind of brought its challenges and it kind of forced us to either pick where our relationship was going to go as friends or something more,” Towns said. “And we chose the latter.”
The 14 Best Jasmine Perfumes for an Intoxicating Floral Scent, According to Fragrance Experts
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
If you're a fragrance fiend, you've likely tried your fair share of scents over the years. It can take some time to stumble upon the right notes that make you smile whenever the scent wafts through the air, but finding the scent that's right for you can feel rewarding and empowering.
If floral fragrances have always been your go-to, jasmine perfumes can be a great pick. It can be tough to find the right Jasmine profile, so Parade polled a few pros to get their take and share their top picks for the 14 best jasmine perfumes for an intoxicating floral scent.
Octavia Morgan, the founder of OCTAVIA MORGAN Los Angeles, describes jasmine as "one of the most captivating and multifaceted floral notes in perfumery."
"It's often described as sensual and romantic, but it can also bring elegance, sophistication and radiance to a fragrance. Jasmine has the unique ability to feel simultaneously familiar and luxurious, which is why it has remained one of the most beloved flowers in perfumery for centuries," she says.
We also chatted with Vince Spinnato (aka The Couture Chemist), an award-winning cosmetic chemist and luxury product formulator, and asked him to share tips for choosing the best jasmine perfume for your scent preferences.
Related: These 7 Perfumes Actually Last All Day Long, Fragrance Expert Reveals
Top Jasmine Perfumes- Best Jasmine Perfume Overall: Frédéric Malle Carnal Flower Eau de Parfum
- Best Jasmine Perfume for Everyday Wear: D.S. & Durga Jazmín Yucatán
- Best Long-Lasting Jasmine Perfume:Amouage Honour Woman Eau de Parfum
- Best Jasmine Perfume for Summer:Octavia Morgan Los Angeles Summer Fleur
- Best Luxury Jasmine Perfume: Chanel Chance Eau Vive Eau de Toilette Spray
- Best Affordable Jasmine Perfume: Pacifica Tahitian Gardenia
- Best Fresh Jasmine Perfume: Dior Jasmin des Anges Eau de Parfum
- Best Warm and Spicy Jasmine Perfume: ROOM 1015 Jasmine Freak
- Best Jasmine Perfume for Date Night: Dior J'Adore Eau de Parfum
- Best Clean Jasmine Perfume:Jo Malone London White Jasmine & Mint Cologne
- Best Modern Jasmine Fragrance: Le Labo Jasmin 17 Eau de Parfum
- Best Jasmine Perfume for Layering:Chloé Atelier Des Fleurs Jasminum Sambac Eau de Parfum
- Best Iconic Jasmine Scent: Bvlgari Splendid Jasmin Noir Eau de Parfum
- Best Unisex Jasmine Scent:Tom Ford Jasmin Rouge
Describing a scent is a bit akin to describing a color, but Spinnato is up for the challenge:
"At its heart, jasmine smells richly floral, warm and slightly sweet," he tells Parade. "But it's far from a simple, pretty flower scent. It has a creamy, velvety depth that makes it feel almost lush or voluptuous rather than light and airy, like a lily or violet. If you had to describe jasmine, it is warm, sweet, creamy, heady and sensual."
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What Notes Pair Best With Jasmine in Perfume?Morgan says jasmine is "incredibly versatile and pairs beautifully with a wide range of notes."
"The best jasmine fragrances create contrast between floral brightness and deeper grounding notes," she adds.
While shopping for jasmine fragrances, keep an eye out for these notes that pair well with the scent:
- White florals: "White florals such as tuberose, orange blossom and gardenia amplify its floral elegance," Morgan says.
- Citrus: "The bright, zesty sharpness of bergamot or grapefruit cuts right through jasmine's richness, keeping the fragrance from feeling too heavy," Spinnato says.
- Sandalwood: "Its milky, smooth creaminess mirrors and amplifies jasmine's own creamy quality, making the two feel seamlessly unified," Spinnato explains.
- Vanilla: "Vanilla and jasmine are a deeply comforting, sensual combination. Think warm skin on a summer evening," Spinnato says.
- Green and herbal notes: "Green and herbal notes strip jasmine of its sweetness and push it in a cooler, more intellectual direction," Spinnato shares.
- Spices: "Cardamom adds a cool, slightly minty spice. Pink pepper brings a bright, prickly energy. Clove deepens the whole thing with an almost smoky note. Saffron wraps it in exotic, leathery warmth," Spinnato says.
- Rose: "Rose adds a crisp, velvety contrast to jasmine's creamy warmth," Spinnato reveals.
Related: These Are the 9 Best-Smelling Perfumes for Women, According to a Fragrance Expert
How To Choose the Best Jasmine Perfume for Your Scent PreferencesIn order to find the right jasmine perfume for your scent preferences, Morgan recommends starting by identifying the fragrance family you naturally gravitate towards.
"If you enjoy fresh scents, look for jasmine paired with citrus or green notes. If you prefer sensual fragrances, choose jasmine blended with vanilla, amber or sandalwood. For a modern floral, seek jasmine combined with soft woods and musk. If you love statement fragrances, jasmine paired with tuberose or spices can create a more dramatic effect," she says.
Here are a few other tips for finding your perfect fragrance match:
- Know your jasmine tolerance: "The single most important factor is how much of jasmine's warm, animalic depth you can handle comfortably," Spinnato says.
- Account for your skin chemistry: "Jasmine reacts to your individual skin pH, moisture and body heat more than almost any other fragrance note. Always test it on skin first," Spinnato explains.
- Match the fragrance to the occasion and season: "Fresh jasmine is great for summer and daytime. Rich, warm jasmine is ideal for fall, winter and evenings," Spinnato shares.
Morgan says jasmine sambac and jasmine grandiflorum are two jasmine varieties that offer "distinct olfactory experiences."
"Jasmine sambac is richer and more exotic, creamy and sensual, and slightly fruity and tropical," she explains, adding that the ingredient is often used in evening fragrances.
Jasmine grandiflorum, on the other hand, is "lighter and more airy" with "fresh floral character."
"It's softer and greener and frequently used in elegant daytime fragrances," Morgan says.
Related: 11 Perfumes Women Over 50 Get the Most Compliments On, According to Fragrance Experts
Are Jasmine Perfumes Better for Daytime or Evening Wear?Since jasmine is such a versatile scent, Spinnato says it can work for both daytime and evening, "depending on how the fragrance is blended."
"Jasmine is great for daytime when it’s paired with lighter notes like citrus, green tea, pear, neroli, fresh musk and light woods. These jasmine perfumes feel fresh, clean, floral and elegant without being too heavy," he tells Parade.
The fragrance expert says jasmine is "especially popular for the evening" when it's blended with rich notes like vanilla, amber, sandalwood, patchouli, tuberose, tonka bean and spices.
"These versions feel more sensual, warm, intense and sophisticated, making them ideal for dinners, dates or formal events," Spinnato says.
Related: A Perfumer Says This Is the Best Place To Apply Fragrance
How To Make Floral Perfumes Last Longer on the SkinWhen you invest your money in a perfume, you don't want the scent to wear off right away. Luckily, there are a few ways to make floral perfumes last longer on skin. For starters, Spinnato recommends applying them to well-moisturized skin right after showering.
"Since floral notes like rose and jasmine have lighter molecules, they evaporate faster than heavier, musky scents. Hydrating your skin gives the fragrance oils something to cling to, preventing them from soaking into dry skin," he says.
Morgan also recommends spraying fragrance on clothing "when appropriate" and focusing on "pulse points," like wrists, neck and behind the ears. Lastly, avoid rubbing the fragrance after application.
Related: How to Properly Layer Perfume, According to a Fragrance Expert
14 Best Jasmine Perfumes for an Intoxicating Floral Scent, According to Fragrance ExpertsHere are the favorites recommended by experts.
1. Best Jasmine Perfume Overall: Frédéric Malle Carnal Flower Eau de Parfum, $295Saks Fifth Avenue
Shop It at Saks Fifth AvenueMorgan describes this eau de parfum as a "modern masterpiece."
"It showcases jasmine and tuberose with incredible depth and sophistication," she says. The scent also features notes of ylang ylang, orange blossom absolute, coconut and more.
2. Best Jasmine Perfume for Everyday Wear: D.S. & Durga Jazmín Yucatán, $225D.S. & Durga
Shop It at D.S. & DurgaThe thing Spinnato loves the most about this eau de parfum from D.S. & Durga is the fact that it "can be worn every single day."
"It's a very outdoorsy type of scent," he says of the unisex fragrance. Fragrance notes include jasmine yucateco, jasmine sambac, clove, passion flower, bergamot, copal and more.
3. Best Long-Lasting Jasmine Perfume: Amouage Honour Woman Eau de Parfum, $395Nordstrom
Shop it at NordstromThis eau de parfum features notes of jasmine, tuberose, gardenia, amber, frankincense, lily of the valley and more.
"It has exceptional longevity with a rich white floral composition centered around jasmine," Morgan notes.
4. Best Jasmine Perfume for Summer: Octavia Morgan Los Angeles Summer Fleur, $45Octavia Morgan
Shop It at Octavia Morgan"Summer Fleur offers a fresh, modern interpretation of jasmine that feels luminous, elegant and effortlessly wearable," Morgan says.
Aside from jasmine, fragrance notes include pink grapefruit, white lily, sandalwood, vanilla, gardenia and cedarwood.
5. Best Luxury Jasmine Perfume: Chanel Chance Eau Vive Eau de Toilette Spray, $124Macy's
Shop It at Macy's"Luxury is synonymous with the name Chanel," Spinnato says of his pick for the best luxury jasmine perfume. The fragrance pro describes the perfume as "very sophisticated."
"It has a real richness to it and a dark nighttime vibe," he says. Key fragrance notes include jasmine, grapefruit, blood orange and cedar-iris.
6. Best Affordable Jasmine Perfume: Pacifica Tahitian Gardenia, $22Pacifica Beauty
Shop It at PacificaMorgan says this affordable find offers "beautiful white floral character at an accessible price point."
If you've ever dreamed of traveling to Tahiti, the eau de parfum has successfully bottled up the island vibe with notes of jasmine, gardenia, orange blossom and tea leaves.
7. Best Fresh Jasmine Perfume: Dior Jasmin des Anges Eau de Parfum, $350Dior
Shop It at DiorSpinnato describes Dior's Jasmin des Anges eau de parfum as a "sundrenched floral" and says it's "very fresh."
Notes of jasmine, apricot and honey join forces to create a sunny vibe that feels light, rather than heavy, on skin.
Related: 8 Best Solid Perfumes, According to a Celebrity Fragrance Expert
8. Best Warm and Spicy Jasmine Perfume: ROOM 1015 Jasmine Freak Eau de Parfum, $185ROOM 1015
Shop It at Room 1015Morgan appreciates the "bold blend of jasmine, spices and warm woods" that this eau de parfum offers.
The vegan formula features a mix of the following notes: jasmine, mango, sweet orange, black pepper, musk, tuberose, cashmere wood, blackcurrant and more.
9. Best Jasmine Perfume for Date Night: Dior J'Adore Eau de Parfum, $180Sephora
Shop It at SephoraIf you're looking for a "crazy sexy" scent, Spinnato suggests trying this iconic perfume.
The fragrance expert cites the eau de parfum's nearly 30-year "longevity" and says it's a "nice fragrance for everybody."
The warm floral scent has notes of jasmine grandiflorum, jasmine sambac, ylang ylang and damascus rose.
Related: This Pheromone Perfume Is the ‘Real Deal,’ Fragrance Expert Raves
10. Best Clean Jasmine Perfume: Jo Malone London White Jasmine & Mint Cologne, $170Jo Malone London
Shop It at Jo MaloneSpinnato calls this next perfume an "amazing summer scent."
"The combination of jasmine and mint creates a 'day at the beach' type of scent that's very light and fresh. It's really an everyday scent," he says. In addition to jasmine, notes of fresh mint leaf and maté leaf lend the fragrance an almost "oceanic" vibe, per Spinnato.
Related: 7 Best Luxury Perfume Dupes From Bath & Body Works, According to a Fragrance Expert
11. Best Modern Jasmine Fragrance: Le Labo Jasmin 17 Eau de Parfum, $240Le Labo
Shop It at Le LaboJasmine has been around for ages, but Spinnato says this fragrance offers a "very balanced" and more modern interpretation of the scent.
"The fragrance notes are very sophisticated. Think sensual musk, sandalwood and vanilla," he says of the unisex scent.
12. Best Jasmine Perfume for Layering: Chloé Atelier Des Fleurs Jasminum Sambac Eau de Parfum, $330Dillard's
Shop It at Dillard'sIf you've ever been baffled about fragrance layering, you're not alone.
"With layering, you normally can't do that with many fragrances because they cancel each other out," Spinnato says.
However, the fragrance pro says this eau de parfum is ideal for layering. "It's not overly complicated. It's a nice scent that blends well with other scents," he says.
In addition to jasmine sambac, other notes include hedione, vetiver and green floral accords.
13. Best Iconic Jasmine Scent: Bvlgari Splendid Jasmin Noir Eau de Parfum, $85FragranceNet
Shop It at FragrancenetSpinnato describes this as a "versatile" fragrance that's unisex. "It has a lot of dark richness to it," he says.
Ideal for a fancy "evening on the town," the iconic scent is chockful of "sophistication," per the fragrance pro. Fragrance notes include jasmine sambac, almond, tonka bean, amber, musk, patchouli and more.
14. Best Unisex Jasmine Scent: Tom Ford Jasmin Rouge, $300Nordstrom
Shop It at NordstromSpinnato is fond of this warm and spicy jasmine perfume that he describes as the perfect "unisex" scent.
"It leans more in the male direction thanks to notes of cardamom," he says. If you're not into feminine floral scents, the blend of amber, clary sage, jasmine sambac and jasmine absolute creates a "darker" scent that's reminiscent of a night out at a jazz club, per Spinnato.
Up Next:
Sources:- Octavia Morgan is a fragrance expert and the founder of OCTAVIA MORGAN Los Angeles.
- Vince Spinnato, aka The Couture Chemist, is an award-winning cosmetic chemist and luxury product formulator.
Beloved '90s Rock Band Announces Update to First North American Tour in 24 Years
Gene’s first North American tour in 24 years just got bigger.
The beloved British band has added a Los Angeles date to their first U.S. dates in nearly a quarter of a century.
The band was already booked to play the Darker Waves festival, headlined by Morrissey and the Smashing Pumpkins, on Nov. 14 in Huntington Beach, Calif. Often festival contracts forbid acts from performing dates near festivals, but apparently Gene didn’t face any such restrictions and were able to book a Nov. 13 date at the Regent Theater in Los Angeles, just a day before they play Darker Waves about 37 miles away.
Fans responded to the announcement of the additional date with enthusiasm. “Can’t wait. It’s going to be fantastic,” wrote one fan in a post on Gene’s official Instagram account.
Singer Martin Rossiter welcomed fans to attend the band’s North American dates with the statement: “In this increasingly bleak world, come and throw your arms in the air, and your legs if you must, for an evening of vim and vigour.”
Gene, which also includes Matt James (drums), Steve Mason (guitars) and Kevin Miles (bass), were encouraged to reunite by legendary Creation Records founder Alan McGee and Toura Toura’s Kevin Fitzgerald.
“All four of us met up, probably for the first time since our last gig [in 2004], and it immediately felt just like it had always been,” James said in a statement. “We were always very self-depreciating as a group and the banter quickly kicked back in. After a few quips barked across the pub table we relaxed and we all laughed a lot. Straightaway it felt like we were a band again.”
“We all put our energy into making this musically spectacular,” added Martin. “Within five minutes, the conversations between the four of us had reached the point of, 'how do we make this brilliant?' So that drive is still there, the dynamic was still there and so I started daydreaming about what it would be like to waggle my – slightly larger – ass on the stage one more time.”
To celebrate their return, Gene recently released the live album Apollo, recorded in London last fall. The album’s features the band’s best-known songs, including “Olympian,” “We Could Be Kings,” “Speak to Me Someone,” “Fighting Fit,” and “For the Dead,” as well as various rarities and deep tracks.
View this post on InstagramGene’s North American tour dates:
Nov 12 - San Francisco, CA - The Fillmore
Nov 13 - Los Angeles, CA - Regent Theater
Nov 14 - Huntingdon Beach, CA - Darker Waves Festival
Nov 16 - Chicago, IL - Bottom Lounge
Nov 17 - Toronto, ON - Danforth Music Hall
Nov 19 - Washington, D.C - Howard Theatre
Nov 20 - New York, NY - Sony Hall
Amazon's 'Lightweight' $18 Lounge Set Is 'Great for Travel' and Comes in 27 Colors
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No summer wardrobe is complete without an easy throw-on-and-go outfit to wear while lounging, traveling, or heading out on a coffee run. If you're looking for a stylish option that won't break the bank, the Wiholl 2-Piece Set at Amazon is comfy, lightweight, and perfect for warm weather activities, and it's now on sale for over 30% off in over 25 colors.
Available in sizes small to 2XL, the matching set comes with a ruched sleeveless top and a pair of flowy, wide-leg shorts. Though the all-black style is currently on sale for the lowest price at $18, you can shop it in a range of classic neutrals, striped patterns, and pretty florals at varying discounts.
Wiholl 2-Piece Set, $18 (was $27) at Amazon Shop at AmazonMade from a polyester-rayon-spandex blend, the cute two-piece set is designed to feel airy, breathable, and soft against the skin, with a gentle stretch that moves with you throughout the day. Featuring a classic round neckline, the top is accented with elegant ruched detailing at the front, adding a subtle touch of texture to the look. The shorts have an elastic drawstring waistband that you can tighten or loosen to fit your preference, with two side pockets for holding cash, keys, or a phone. Both pieces have a relaxed fit that's comfortable to wear all day long.
With a sleek and simple look, this set can be worn in countless different ways. You can wear it together, or mix and match each piece with other items in your closet, pairing the tee with denim shorts or the shorts with a flowy tank. It's also easy to dress up or down: Style it with sneakers and a hat while running errands, or elevate it with strappy sandals and jewelry.
The "super cute" two-piece matching set has earned over 400 five-star ratings from Amazon shoppers. One reviewer called it "lightweight, comfortable, and flattering," while another said the soft fabric and cozy fit is "great for travel." A third buyer noted that it's an "adorable summer set."
Shop More Deals- Anjue Cotton 2-Piece Lounge Set, From $15 (was $35) at Amazon
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- Ekouaer Ribbed Knit Lounge Set, $18 (was $29) at Amazon
Related: Amazon's $13 Cotton Button-Down T-Shirt Is 'Easy,' 'Breezy,' and 'Perfect for Summer'
If you've been looking for an easy, lightweight outfit that you can wear on repeat all season long, this two-piece set is a no-brainer. It's soft, stylish, and available in a range of colors and prints that will complement any wardrobe. Grab it while it's still on sale for as low as $18 at Amazon.
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Emilie Kiser Breaks Silence and Gives First Interview Since Son Trigg's Death
In May of 2025, TikTok star and influencer Emilie Kiser was faced with every parent's absolute worst nightmare. And now more than one year later she's giving her first interview since that harrowing, fatal day.
Speaking on the Jay Shetty podcast, On Purpose, Emilie opened up about the 2025 accident that led to the death of her three-year-old son, Trigg. She spoke candidly and vulnerably about forgiving her husband, Brady Kiser, who was home with Trigg and their other son during the incident, as well as grief and the reality of losing a child while needing to be there for her one who is still alive.
The podcast episode, which was released on June 17th, marks the first time Emilie has had a formal, sit down interview since the death of her son.
@jayshetty🚨Watch or listen🚨to this brand new episode with Emilie Kiser today by searching ‘Jay Shetty Podcast’ on your favorite platform 🎙️
♬ original sound - Jay ShettyEmilie also spoke about how she's found the will to keep going, and it involves a promise she made to Trigg right before he died:
"I made a promise to Trigg, right before we lost him, that I was going to take care of Teddy. That was actually my final promise to him: 'I will take care of your brother.' At that time, I felt like I couldn't. It really just was too much. It felt I couldn't even take care of myself. I'm going to fulfill it, and I'm gonna give Teddy the best life I possibly can, and that means showing up for him, showing up for myself, doing everything I possibly can to make sure that that happens."
What Happened to Trigg Kiser? View this post on InstagramTrigg was hospitalized on May 12th, 2025 after falling into the family pool at their home in Chandler, Arizona. Emilie Kiser was not home at the time, and her husband Brady was watching both Trigg and their second child, Teddy. Trigg passed away six days later on May 18th.
Following Trigg's death social media exploded with speculation and the Kisers remained relatively quiet following the accident. The Chandler Police Department initially reported that Brady stated he had lost sight on Trigg for "three to five minutes" before finding him the pool. However, video evidence later showed that Trigg had been alone in the backyard unsupervised for upwards of nine minutes, and in the water for seven of them.
Months after the fact, CPD announced that following their investigation into Trigg's death they recommend charging Brady with a Class 4 felony charge of child abuse. However, in July of 2025, the Maricopa County Attorney's Office stated that Brady would not face charges and there was "no likelihood of conviction" against him.
Emilie came back to Instagram that following August with a brief statement via social media: "Loss of this magnitude feels impossible to put into words."
In the year since Trigg's passing, Emilie has kept to social media until today on the Jay Shetty podcast, sharing about her grief journey and warning parents about the realties of drowning for children.
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Related: Emilie Kiser Returns To Instagram Following Hiatus For Anniversary of Son's Death
5 Things You Didn't Know You Could Order Off-Menu at Wendy's
Fast-food secret menus have become part of restaurant lore. Some chains embrace them, while others pretend they don't exist. Wendy's falls somewhere in the middle. Although the company doesn't officially advertise a secret menu, longtime fans have spent years discovering creative ways to combine ingredients already available in the Wendy's kitchen to create burgers, desserts and over-the-top custom orders that never appear on the menu board.
Part of what makes Wendy's secret menu so appealing is that many of these creations aren't especially complicated. Unlike some fast-food hacks that require employees to decipher a lengthy list of modifications, several Wendy's off-menu items simply combine ingredients the chain already uses every day. In some cases, they're even inspired by discontinued menu items that customers never stopped craving.
Of course, ordering secret menu items always comes with a caveat: availability can vary by location. Some employees may know exactly what you're talking about, while others may need you to explain the ingredients you'd like added. Being flexible—and polite—can go a long way.
While there's no guarantee every location will make every item, these unofficial Wendy's creations have earned a reputation among fast-food fans for offering something a little different than the standard menu.
Off-Menu Wendy's ItemsHere are five of the most talked-about Wendy's secret menu orders worth knowing before your next trip through the drive-thru.
1. Cheesy Cheddar BurgerCheesy Cheddar Burger
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u/AliciaDawnD in
wendys
Fans of Wendy's discontinued cheddar-heavy burgers have long turned to the Cheesy Cheddar Burger when they're looking for something richer than a standard cheeseburger. The secret lies in adding Wendy's cheddar cheese sauce—usually reserved for baked potatoes—to create a creamier, more indulgent sandwich than the chain's traditional cheese-topped burgers.
Depending on the location, customers may be able to recreate the burger by requesting cheddar cheese sauce on a Dave's Single or another burger of their choice. The result is a messier but undeniably satisfying burger that feels like a throwback to some of Wendy's most beloved limited-time offerings.
2. Barnyard Burger View this post on InstagramThe Barnyard Burger is exactly as excessive as its name suggests. This off-menu favorite combines a beef burger with a crispy chicken filet and bacon, creating a sandwich packed with multiple layers of flavor and texture. The beef delivers Wendy's signature burger experience, while the chicken adds crunch and the bacon provides a smoky finish.
It's one of the chain's best-known secret menu items, and it has appeared on unofficial Wendy's menu lists for years. For customers who struggle to choose between a burger and a chicken sandwich, the Barnyard Burger offers a way to enjoy both at the same time. And if you're feeling adventurous, you can even ask for it spicy.
3. Chili CheeseburgerWendy's chili has been a menu staple for decades, so it was only a matter of time before someone decided to put it on a burger.
The Chili Cheeseburger combines a traditional cheeseburger with a scoop of Wendy's signature chili, adding extra beef, beans and spice to every bite. It's one of the most logical secret menu items on the list because it combines two of the chain's most iconic menu offerings into a single meal.
While not every restaurant may be willing to make it, its saucy, messy comfort-food appeal may be reason enough to order a cup of chili and a cheeseburger and build your own, just as YouTuber @theendorsement did.
Related: The 'Staff-Only' Chipotle Upgrades They Don't Put on the Menu
4. Frosty Float @nevinmacTag @wendys in the comments. They need to notice me! #fyp #wendys #frosty #secretmenuitems #fastfood #drivethru #Boo #BBMAs #foryou
♬ Sugar, Sugar - The ArchiesNot every secret menu item has to involve piling more meat onto a burger. The Frosty Float takes Wendy's famous frozen dessert and combines it with a fountain soda to create a drink that's part dessert and part beverage. The concept is similar to a classic root beer float, although some fans experiment with a different soda or Frosty flavors depending on what's available.
The combination creates a creamy, fizzy treat that feels surprisingly nostalgic. It's also one of the easier secret menu items for many locations to accommodate because it relies on ingredients already used throughout the restaurant.
5. Grand Slam Burger View this post on InstagramIf the Barnyard Burger sounds excessive, the Grand Slam Burger takes things even further, even getting called a "crazy monstrosity" by Instagram reviewer the Knockout Kitchen.
This secret menu item, also known as The Meat Cube, is for Wendy's fans who felt like the iconic Dave's Triple just wasn't enough. The burger includes four beef patties stacked together with cheese and traditional toppings, creating a monster burger that weighs in at a full pound of beef. While it isn't an official menu item, it's generally considered one of the more well-known secret-menu burgers because it can be assembled fairly easily in the restaurant.
Honorable Mention: The T-Rex BurgerPosts from the wendys
community on Reddit
No discussion of Wendy's secret menu would be complete without mentioning the legendary T-Rex Burger. The burger originated at a Wendy's location in Canada and featured an astonishing nine beef patties and nine slices of cheese stacked into a single sandwich. Photos of the burger quickly spread online, helping it become one of the most famous secret-menu items in fast-food history.
The catch is that the T-Rex Burger is more legend than practical menu hack. Most Wendy's restaurants don't officially offer it, even as a menu hack. While some locations might be willing to build a version, it's generally something you'll have to DIY by combining three Dave's Triples and assembling it yourself.
Can You Order Secret Menu Items on the App?Because Wendy's secret menu isn't officially recognized by the company, most of these items won't appear as standalone options in the Wendy's app. However, some can potentially be recreated through menu customizations. For example, adding extra patties, bacon or specialty toppings may allow you to build something similar to a Grand Slam Burger or Cheesy Cheddar Burger.
Other items, such as the Chili Cheeseburger or Barnyard Burger, may require ordering in person and explaining exactly what modifications you'd like. Even then, availability depends on the location and whether employees are willing and able to accommodate the request.
The best approach is to think of the Wendy's secret menu as a collection of customer-created hacks rather than an official list of hidden products. Some locations may happily make them, while others may not. Either way, it never hurts to ask—especially if you're looking to try something beyond what's listed on the menu board.
Related: 7 'Secret Menu' Items at Texas Roadhouse Even Regulars Don't Know About
1976 Debut Single, Originally Given a Risqué Title, Was Released 50 Years Ago Today
In the mid-'70s, Blondie released their debut song, but it wasn't a simple process.
"X Offender" was released on June 17, 1976 and was the track that earned the band their record deal. The song, which was co-written by singer Debbie Harry and bassist Gary Valentine, was originally written about a man sleeping with his underage girlfriend.
“It just came to me one night at Max’s [the famed New York City nightclub,]” Valentine said, per Far Out. “I was just sitting there and the melody got into my head so I rushed back to our Blondie loft and picked up a guitar and got it down that night.”
Valentine penned the lyrics, and once Harry heard the track, she jumped on board to tweak the lyrics to make the central character a sex worker, flipping the narrative so it was from the female's point of view.
"It was about a teenager coming of age and having to deal with a statutory-rape charge when he was 17 and then turned 18," Harry explained in an interview with Vulture. "It’s like one of those catch-22s of law. It didn’t have anything to do with selling sex or anything like that. It was a sex offender, but not a sex offender in that he was an aggressive rapist. But he was lumped into this category."
The song's original title was "Sex Offender," but it was changed to "X Offender" after the record label expressed their concerns that it was too vulgar and would cause the band to face radio bans and controversies.
In 2003, late drummer Clem Burke said that "X Offender" was his favorite Blondie song because it "opened up the door" for the band. In the earlier days of their career, Blondie would often close out their concerts with the track.
"I feel we really achieved something with that record," he added. "The first time I heard that on the jukebox at CBGBs was a really elating moment for me, more so than hearing it on the radio," he recalled in a 2003 interview. "Knowing that someone went to the jukebox and played the song and hearing it in the background - I'm big on hearing songs in the background while other things are going on and seeing what it creates."
Related: Legendary '70s Rock Band Performs Classic Song for First Time in 47 Years
Here’s How Eating Salmon Actually Impacts Your Heart, According to Cardiologists
If one of your health goals is supporting your cardiovascular health, you probably already know that bacon, burgers and steak all need to be eaten in moderation, while plant-based proteins should be front-and-center on your plate.
Scientific research shows a clear connection between a diet high in red meat and an increased risk of cardiovascular disease, stroke and diabetes. But a diet that prioritizes plant-based proteins, on the other hand, is linked to a decreased risk of these life-threatening health conditions.
Related: So, How Nutritious Is Salmon Really? Registered Dietitians Break Down the Benefits
You may be wondering where fish falls in the hierarchy of heart-healthy proteins, particularly salmon, which is the most commonly consumed fish in the U.S. Unlike meat, which is high in saturated fat, salmon is high in unsaturated fats. When eaten regularly, salmon supports brain health, vision and provides the body with energy.
How does eating salmon regularly impact your heart? Here, cardiologists answer this very question, including how it affects cholesterol.
Related: Here's Exactly What Happens to Your Blood Pressure When You Eat Salmon
Is Salmon Good for Your Heart?Both cardiologists Parade consulted say that salmon is a heart-healthy protein, especially compared to red meat. “Compared to beef and pork, salmon has lower amounts of unhealthy saturated fat. A decrease in saturated fat helps to lower LDL cholesterol,” says Dr. Heather Johnson, MD, FACC, the director of preventive cardiology for women’s services at the Baptist Health Christine E. Lynn Women’s Health & Wellness Institute in Boca Raton, Florida.
Dr. Nina Radford, MD, FACC, a cardiologist at the Cooper Clinic in Dallas, Texas, says this too. “Salmon is very low in saturated fat. The vast majority of its fat consists of heart-healthy, unsaturated fats, specifically omega-3 fatty acids like EPA and DHA."
Dr. Radford adds that replacing foods high in saturated fats with foods high in unsaturated fats, like salmon, has a powerful effect on heart health. These benefits include reducing inflammation, lowering the risk of thrombosis (the formation of blood clots inside a blood vessel or the heart) and improving vascular reactivity (blood vessel function).
Related: 7 Foods Cardiologists Always Eat for Heart Health
In fact, salmon (and other seafood sources high in unsaturated fats) are so beneficial for heart health that the American Heart Association recommends eating at least two 3.5-ounce servings of fish a week. (Just don’t fry it, which negates the health benefits.)
Following this recommendation reduces the risk of cardiovascular events such as heart attack, stroke, heart failure and death from cardiovascular disease. “Including oily fish in the diet provides omega-3 fatty acids and is a great substitute for less healthy protein foods,” Dr. Radford says.
How Does Eating Salmon Impact Cholesterol?If you have high cholesterol, you may be wondering if eating salmon regularly can help bring your LDL cholesterol down to a healthy range—especially now that you know it’s such a heart-healthy food. According to both Dr. Johnson and Dr. Radford, it absolutely can.
Dr. Radford says that according to scientific research, eating salmon regularly can help lower total cholesterol and LDL cholesterol as well as moderately raise HDL cholesterol.
Dr. Johnson agrees, adding, “Analysis of over 80 randomized clinical trials demonstrated that healthy consumption of omega-3 fatty acids lowers triglycerides, which are fatty cholesterol molecules, and lowers non‐high‐density lipoprotein cholesterol, which is a measure of bad cholesterol. These changes support a lower risk of heart disease if included as part of a balanced diet and an overall healthy lifestyle.”
The Importance of Eating a Healthy DietWhile eating salmon can positively impact cholesterol, both cardiologists say that this impact will only happen if salmon is incorporated into an overall healthy diet. If you eat salmon regularly, but your diet primarily consists of nutrient-poor, ultra-processed foods, you likely won’t experience a beneficial change in cholesterol—or any of the other heart-healthy benefits that salmon is connected with. Both add that salmon shouldn’t be seen as a replacement for cholesterol-lowering medications either.
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“Salmon is a healthy source of protein, but it should be balanced with other healthy proteins during the week, such as lean chicken, turkey and plant-based proteins, while limiting red meat,” Dr. Johnson says. When you’re prepping your salmon at home, Dr. Johnson recommends using olive oil instead of butter to make your meal as heart-healthy as possible.
If you are used to your main protein sources being beef or pork and you start eating salmon regularly instead, Dr. Johnson says you can expect to experience a noticeable change in cholesterol in about six to 12 weeks, as long as the rest of your diet is healthy and you’re exercising regularly. “Significant reductions [in cholesterol] can be seen within one month, with continued modest improvements over the next several months,” Dr. Radford adds.
There’s no question that eating salmon regularly is beneficial not only for cholesterol but also for overall heart health. Incorporating it into your diet will help turn your cholesterol numbers around sooner than you think!
Up Next:
Related: Here's How Dark Chocolate Actually Impacts Your Heart, According to Cardiologists
Sources- Micha, R., Wallace, S. K. and Mozaffarian, D. (2011). Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes: A systematic review and meta-analysis. Circulation. 121(21):2271-2283.
- Salehin, S., Rasmussen, P., Mai, S. et al. (2023). Plant Based Diet and Its Effect on Cardiovascular Disease. International Journal of Environmental Research and Public Health. 20(4):3337.
- Top 10 Lists for Seafood Consumption. National Fisheries Institute.
- Dr. Heather Johnson, MD, FACC, director of preventive cardiology for women’s services at the Baptist Health Christine E. Lynn Women’s Health & Wellness Institute in Boca Raton, Florida.
- Dr. Nina Radford, MD, FACC, cardiologist at the Cooper Clinic in Dallas, Texas.
- Fish and Omega-3 Fatty Acids. American Heart Association.
- Sujatha, R., Ella Hasso, H., Alfredo, M., et al. (2009). Walnuts and fatty fish influence different serum lipid fractions in normal to mildly hyperlipidemic individuals: a randomized controlled study. The American Journal of Clinical Nutrition. 89(5):1657S-1663S.
- Abdelhamid A. S., Brown, T.J., Brainard, J. S., et al. (2020). Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease.Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD003177.pub5.
Walmart Has a 'Soft' and 'Comfortable' $269 Accent Chair With a Built-In Table and Storage Ottoman
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Creating the perfect cozy corner at home usually requires a surprising amount of furniture. You need a comfortable place to sit, somewhere to stretch out, a spot to keep your essentials within reach, and ideally a convenient place to charge your devices. In many cases, that means purchasing an armchair, an ottoman, a side table, and extra storage pieces just to create the ideal setup for relaxing.
That's why multifunctional furniture can be such a smart investment. The Muumblus Accent Chair combines several must-have features into a single compact setup, including a built-in side table, charging ports, a cup holder, and a storage ottoman. Right now, it's on sale for up to 33% off at Walmart, dropping the price from $399 to as low as $269.
Muumblus Accent Chair with Storage Ottoman, From $269 (was $399) at Walmart Shop at WalmartThe chair is upholstered in soft corduroy fabric that feels cozy while also being durable and easy to maintain. Generously padded high-rebound foam cushioning provides supportive comfort for long reading sessions, movie marathons, gaming nights, or simply unwinding after a busy day. The plush design also offers excellent lumbar support, making it comfortable enough for extended use.
The proportions strike a nice balance between spacious and practical. With a 21.5-inch deep seat, a 300-pound weight capacity, and overall dimensions of 56.5 inches long, 34.5 inches wide, and 34.5 inches tall, it feels roomy without overwhelming a room. It's large enough to curl up comfortably while still maintaining a relatively compact footprint considering everything it includes.
One of the standout features is the integrated sliding side table. It's hidden neatly inside the armrest when not in use, and glides out smoothly whenever you need it. Measuring 25.4 inches long and 11.4 inches wide, it provides a handy surface for laptops, tablets, books, snacks, drinks, or remote controls. The smooth-gliding track and locking mechanism help keep everything stable while you use it.
The built-in charging station makes the chair even more convenient. It includes two USB ports and one USB-C port, allowing you to charge multiple devices without leaving your seat. Whether you're powering up your phone, e-reader, tablet, or wireless headphones, everything stays within easy reach. A built-in cup holder also helps keep drinks secure and reduces the risk of spills.
The matching ottoman adds another layer of functionality. Not only does it provide a comfortable place to prop up your feet, but it also features a spacious hidden storage compartment. It's perfect for storing blankets, pillows, books, magazines, gaming accessories, or other living room essentials you want nearby but out of sight. Measuring 28 inches long, 22.5 inches wide, and 9.5 inches tall, it can even serve as occasional extra seating when guests visit.
Despite all its features, the chair maintains a clean, modern look that works in a variety of spaces. It's well suited for living rooms, bedrooms, home offices, dorm rooms, or reading nooks.There are six color options available — black, blue, gray, green, orange, and white — with prices ranging from $269 to $299.
One shopper dubbed it the “perfect reading chair,” noting the “quick” assembly. They added, “The material is soft, and the chair is very comfortable. I love the storage ottoman and use it for blankets.” Another reviewer described it as “easy to assemble and affordable,” writing, “The chair is great quality and sturdy. It's my new reading chair for my home library.”
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- Gaohapy Sleeper Chair, $170 (was $200) at Walmart
- Bonzy Home Power Electric Recliner Chair, $300 (was $460) at Walmart
For anyone looking to create the ultimate relaxation spot without buying multiple pieces of furniture, the Muumblus Accent Chair is an excellent option. Between the built-in table, charging ports, cup holder, storage ottoman, and comfortable design, it delivers a surprising amount of functionality in one package. With Walmart's current 33% discount, you can save $130 on this all-in-one seating solution right now.
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Aldi Just Dropped a Series of Glassware That Looks Eerily Similar to a Popular Anthropologie Style Over 3x the Price
Aldi's in-house brand Crofton just dropped a series of drinking glasses that look strikingly similar to a popular Anthropologie style. However, Aldi's glasses retail for just $4.99 each, while Anthro's go for $16 each. That is over three times the price. What a bargain. Some of the icons are even the same.
Crofton's Icon Drinking Glasses come in seven different icon designs, including bees (pictured below), cherries, croissants, lemons, popsicles, pretzels or red stars. You can opt for glasses with the same icons for a cohesive look, or grab different icons for a more eclectic collection. It's totally up to you. Each of these glasses has an 18.26-ounce capacity, making them perfect for serving cocktails, drinking juice and more.
Constructed out of soda lime glass, these drinking glasses are durable and built to last. They are also heat-resistant up to 140°F. Do note that you should avoid sudden temperature changes to prevent potential breakage.
Crofton Bee Icon Drinking Glass, $4.99 at AldiAldi
The Crofton drinking glasses are dishwasher-safe for practicality. This makes them practical enough for everyday use, despite how cute each one is. Keep in mind that Aldi recommends washing before your first use.
Aldi's Crofton Icon Drinking Glasses are available now at select stores as part of the German grocer's next rotation of Aldi Finds, weekly specials that rotate in and out every Wednesday. These limited-edition products are only available while supplies last, so make sure to grab these while you can! Aldi Finds never stick around for very long.
If you're interested in other Aldi Finds, be sure to check out this versatile $10 men's staple that's a stylish pick for summertime, the retailer's fan-favorite pilates reformer than is finally back just in time for summer workouts, these breathable new four-piece sheet sets that are perfect for hot sleepers, these whimsical sun catchers that add a pop of color to any home or these chic weekender bags that are giving major Beis vibes for so much less.
Related: The Blind Box Craze Has Reached Aldi—and It's Completely Free
This Beloved Retailer Originated in 1983, and It's Prepping for a Massive 2026 Comeback
The 1980s were a golden age for retail, a glorious decade when a trip to the mall wasn't just an errand—it was an event. Kids begged their parents for visits to Toys "R" Us, where Geoffrey the Giraffe practically felt like a celebrity. Shoppers browsed the endless aisles of RadioShack in search of the latest gadgets, flipped through racks at Chess King, and spent hours wandering stores like Waldenbooks and B. Dalton before online reviews and e-readers were even a thing. The mall food court was booming, the neon was bright, and consumerism was having a moment.
Of course, not every beloved retailer survived the decades that followed. Many once-mighty chains have faded into retail folklore, living on mostly through nostalgic social media posts and "remember this?" conversations. But a few have managed to stand the test of time—or at least reinvent themselves along the way.
Courtesy Spirit Halloween
Take Spirit Halloween, which debuted in 1983. While it didn't become the seasonal powerhouse we know today until later, it's one of those rare retail success stories that's still going strong. And now, as it gears up for its 2026 return, shoppers are once again preparing for that annual ritual: watching an empty storefront magically transform into a Halloween wonderland seemingly overnight.
If anyone needs proof that Spirit Halloween isn't merely hanging on but absolutely thriving, this is it. As the 2026 spooky season slowly emerges, starting with Summerween, the retailer is gearing up for its largest hiring push in history.
Spirit plans to hire more than 52,000 seasonal employees to open over 1,500 locations across the U.S. and Canada for Halloween shopping in 2026. For millions of shoppers, spotting that familiar orange-and-black sign is now as much a part of fall as pumpkin spice and changing leaves. Not bad for a retailer that only sticks around for a few months each year.
Related: Target's Innovative Grill Caddy Makes the Perfect Father's Day Gift
How Can You Apply to Work at Spirit Halloween?If you're looking for part-time or seasonal work, Spirit is a great option for earning a little extra cash. The retailer recommends texting "REAPER" to 85000 to apply for the 2026 season, or visiting Work4Spirit.com for more information. It's looking to fill all kinds of positions, from sales associates to store managers, and with that sweet 30 percent employee discount, you'll definitely have the best costume in town.
Related: 8 Under-$25 Stylish Costco Finds to Pack for Your Summer Getaway
This Is the Best Travel Advice for 2026 and It's the Perfect Time to Take Advantage of it
For the first time since mid-March, international flights have finally gone down considerably, but we're not counting on them staying that way.
According to the New York Post, weekly flight tracker Kayak has reported that there are currently deals worth booking if you've been looking for an excuse to go on a global adventure. The platform has seen the international ticket average hit $980 as recently as last week.
Why You Need to Book NowWith flight prices reaching the year's second-lowest average, chances are deals won't be around for long, so now's the best time to book travel for 2026. “When you see a price that looks good to you, hop on it. Even though they’re cooling off a bit, you just never know,” said Brian Kelly, founder of travel website The Points Guy, told The Post. “Waiting around in 2026 has not been a great strategy."
This all stems from the underwhelming number of travelers showing up for FIFA World Cup events, which were expected to drive tourism but haven't in the way major players in the airline industry expected. Kelly explained that he's seen "people will just cut back on travel," noting reluctance to travel to and from the US. "People will take a road trip; people will stay domestic." In response, carriers are willing to lower prices to fill flights.
Here's Where the Deals AreMajor tourist destinations are seeing the impact of fuel cost disruptions, according to IATA reports. To offset that, major airlines are buckling as the findings project that "Airlines are expected to achieve a combined total net profit of $23.0 billion in 2026, which is roughly half the previously projected $41 billion. It is also roughly half the $45 billion net profit estimate for 2025."
Places worth looking into right now on various price trackers include Japan, where on Kayak, prices in October from LAX to Tokyo have been as low as $875, and Paris, from LGA to CDG,for as low as $806. Other fares have plummeted for bucket-list destinations like Barcelona, Madrid, Athens, Dublin, and Stockholm.
Related: Two New Massive Superman Rides Are Coming to This Global Theme Park Hub
Based on reports earlier this year, the key to finding the most affordable month to travel is to look at dates. Melanie Fish, head of public relations for Expedia, detailed in a Business Wire report on Expedia 2026 Air Hacks that "new opportunities are opening up for leisure travelers to save by choosing smarter travel days" and cited Fridays as the cheapest days to fly.
For the first time in months, you can travel with an advantage and seek out those destinations you have been wanting to hit. We recommend using Kayak or Google Flights to get a sense of prices to the places you want to visit, and start from there. Just be advised that these low fares will fly quickly, so happy hunting.
Who Won ‘Jeopardy’ Today? (June 17, 2026) Plus, the Final Jeopardy Answer
There are three things guaranteed in the world today: Death, taxes, and Jeopardy! being on. Believe it or not, the iconic game show has been on the air for over 60 years (though the modern incarnation we know and love technically debuted in 1984). Under the watchful eye of Ken Jennings (who himself was a record-breaking champion), Jeopardy! puts three people's trivia skills and reflexes to the ultimate test. And so many of the greats to grace those podiums started by simply watching the show as it aired on weekdays, as millions have done for over half a century.
Here's a spoiler-filled recap of who won Jeopardy! today, plus the answer to Final Jeopardy.
Adam Remsen won his fourth consecutive game, earning $15,000 and bringing his three-day running total to $72,601.
Who are the Jeopardy contestants today?Carolyn BavingtonCarolyn Bavington is an actuary originally from Highlands Ranch, Colorado.
Adam RemsenAdam Remsen is an attorney and theater producer from Memphis, Tennessee.
Matt FinkMatt Fink is a lawyer from Philadelphia, Pennsylvania.
Related: Sam Heughan Surprises ‘Jeopardy!’ Fans With an ‘Outlander’ Category — Can You Answer the Clues?
What was Final Jeopardy today?Final Jeopardy today was in the category "TV PERSONALITIES"
The clue: "Perhaps destined for success, she has 1st & last names that are associated with the Hindu goddess of prosperity & good fortune."
The answer: "Who is Padma Lakshmi?"
Remsen ended DJ on a high with $20,000, securing himself a promising FJ round, despite being the only one to get the answer incorrect. He wagered $5,000, dropping down to $15,000 for a 4-day championship total of $72, 601.
Fink and Bavington didn’t stand a chance, with $400 and $5,000, respectively, going into FJ. Fink wagered $400, doubling his total for third place, while Bavington wagered nothing, staying at $5,000 in the second-place spot.
Remsen will be back on Thursday for attempt number 5.
Did you get the answer? Sound off in the comments!
When is Jeopardy on next?Jeopardy! will come back on Thursday, June 18, with a new episode. Check your local listings to find out when to watch
Where is Jeopardy streaming?Jeopardy! is available on both Hulu and Peacock. Subscribers can enjoy watching new episodes the next day, as well as access a vault of many classic episodes to enjoy at a moment's notice.
Related: Ken Jennings Reveals If 'Celebrity Jeopardy!' Questions Are Easier
Beloved Rapper Reveals Bipolar Diagnosis: 'Living Life on Extreme Hard Mode'
Rapper Lil Nas X made his return to social media after more than two months away, where he shared a vulnerable life update.
"There's no way I'm going to be able to make this not awkward. Because it's really awkward for me," Lil Nas X — real name Montero Lamar Hill — began in a Wednesday, June 17, Instagram announcement.
"First, where I've been. I've been in rehab for a few months," he said. "And since then I've been, you know, back at home. Whether it's in Atlanta with my family or in Los Angeles with myself...trying to ground myself down to Earth and get out of my head."
The "Old Town Road" artist added that he now has a therapist and a psychiatrist.
"Which has been really helpful. When I got my bipolar disorder diagnosis—I feel like I had known for like the past few years, but I wouldn't admit to it because I didn't want to have to take medication and have people think different of me," he explained.
View this post on Instagram"I'm already Black and gay," he laughed. "Damn, God, give me like—I'm like living life on like extreme hard mode."
The Grammy Award winner, who was arrested in August 2025 after being found wandering the streets of Los Angeles nearly naked, was granted mental health diversion program in April.
